Sound Baths offer a grounding space to slow down, breathe and let the body soften. Each session invites you to settle into stillness as the waves, frequencies and gentle vibrations move through you, supporting deep rest and release. No experience needed — simply arrive in comfortable clothing and get cosy!

Charlotte’s musical journey began at an early age, exploring and playing multiple instruments. This passion led her to the wonderful path of Sound Therapy, which began here at the Jamyang Buddhist Centre - a beautiful whole circle!

In Tibetan, Jamyang འཇམ་དབྱངས།་ means sweet sound, melody, gentle voice. so it has a very beautiful resonance with sound baths. Jamyang is also associated with the name of Manjushri the Buddha of Wisdom.

As a Sound Therapist, Charlotte holds space with care and intention, ensuring every session feels welcoming and deeply connected. Her love for nature naturally infuses her work, creating experiences that are grounding, restorative, and deeply relaxing. The energy, frequencies and vibrations of the earth come alive through the enchanting rumbles of the gong. Charlotte is honoured to support others’ wellbeing and share the transformative power of sound.

Registration essential. Please register using this link https://www.tickettailor.com/events/soundwaveswithcharlotte

£17 per session. Pay by card on registration or cash on the day.

About the Class:

These Vinyassa Flow Yoga classes are designed to build strength, stability and balance, both physically and mentally, through creative sequencing and a grounding focus on breath.

This drop in class is suitable for everyone

About the Teacher - Giulia Ferrari:

Giulia is a yoga teacher with a passion for empowering people through dynamic, energising movement and mindful breathing. She strives to create a supportive, inclusive space where students feel safe to express themselves, open their hearts and release what no longer serves them.

With a background in ballet and a passion for rock climbing, Giulia’s approach blends grace, strength, and playful energy. She first came to yoga 20 years ago during a time of difficulty and anxiety, and it became a source of healing and resilience. That transformative experience made Giulia want to give back by sharing the acceptance and encouragement she received through the practice.

In 2025, Giulia completed 200-hour Yoga Flow teacher training at Yoga Hero in Leeds. Outside of the studio, she works as a veterinary surgeon. Giulia’s other passions are the mountains and the great outdoors, and you'll often find her ice or rock climbing when she is not on the mat.

Whether through movement, breath, or stillness, Giulia’s goal is to help you reconnect with yourself, feel empowered, and move through life with greater ease.

Contact:

All enquiries to Giulia on mountainsyoga@gmail.com

https://www.instagram.com/mountains_.yoga/

http://www.momoyoga.com/mountainsyoga/teacher-profile

About the Class:

These Vinyassa Flow Yoga classes are designed to build strength, stability and balance, both physically and mentally, through creative sequencing and a grounding focus on breath.

This drop in class is suitable for everyone

About the Teacher - Giulia Ferrari:

Giulia is a yoga teacher with a passion for empowering people through dynamic, energising movement and mindful breathing. She strives to create a supportive, inclusive space where students feel safe to express themselves, open their hearts and release what no longer serves them.

With a background in ballet and a passion for rock climbing, Giulia’s approach blends grace, strength, and playful energy. She first came to yoga 20 years ago during a time of difficulty and anxiety, and it became a source of healing and resilience. That transformative experience made Giulia want to give back by sharing the acceptance and encouragement she received through the practice.

In 2025, Giulia completed 200-hour Yoga Flow teacher training at Yoga Hero in Leeds. Outside of the studio, she works as a veterinary surgeon. Giulia’s other passions are the mountains and the great outdoors, and you'll often find her ice or rock climbing when she is not on the mat.

Whether through movement, breath, or stillness, Giulia’s goal is to help you reconnect with yourself, feel empowered, and move through life with greater ease.

Contact:

All enquiries to Giulia on mountainsyoga@gmail.com

https://www.instagram.com/mountains_.yoga/

http://www.momoyoga.com/mountainsyoga/teacher-profile

About the Class:

These Vinyassa Flow Yoga classes are designed to build strength, stability and balance, both physically and mentally, through creative sequencing and a grounding focus on breath.

This drop in class is suitable for everyone

About the Teacher - Giulia Ferrari:

Giulia is a yoga teacher with a passion for empowering people through dynamic, energising movement and mindful breathing. She strives to create a supportive, inclusive space where students feel safe to express themselves, open their hearts and release what no longer serves them.

With a background in ballet and a passion for rock climbing, Giulia’s approach blends grace, strength, and playful energy. She first came to yoga 20 years ago during a time of difficulty and anxiety, and it became a source of healing and resilience. That transformative experience made Giulia want to give back by sharing the acceptance and encouragement she received through the practice.

In 2025, Giulia completed 200-hour Yoga Flow teacher training at Yoga Hero in Leeds. Outside of the studio, she works as a veterinary surgeon. Giulia’s other passions are the mountains and the great outdoors, and you'll often find her ice or rock climbing when she is not on the mat.

Whether through movement, breath, or stillness, Giulia’s goal is to help you reconnect with yourself, feel empowered, and move through life with greater ease.

Contact:

All enquiries to Giulia on mountainsyoga@gmail.com

https://www.instagram.com/mountains_.yoga/

http://www.momoyoga.com/mountainsyoga/teacher-profile

About the Class:

These Vinyassa Flow Yoga classes are designed to build strength, stability and balance, both physically and mentally, through creative sequencing and a grounding focus on breath.

This drop in class is suitable for everyone

About the Teacher - Giulia Ferrari:

Giulia is a yoga teacher with a passion for empowering people through dynamic, energising movement and mindful breathing. She strives to create a supportive, inclusive space where students feel safe to express themselves, open their hearts and release what no longer serves them.

With a background in ballet and a passion for rock climbing, Giulia’s approach blends grace, strength, and playful energy. She first came to yoga 20 years ago during a time of difficulty and anxiety, and it became a source of healing and resilience. That transformative experience made Giulia want to give back by sharing the acceptance and encouragement she received through the practice.

In 2025, Giulia completed 200-hour Yoga Flow teacher training at Yoga Hero in Leeds. Outside of the studio, she works as a veterinary surgeon. Giulia’s other passions are the mountains and the great outdoors, and you'll often find her ice or rock climbing when she is not on the mat.

Whether through movement, breath, or stillness, Giulia’s goal is to help you reconnect with yourself, feel empowered, and move through life with greater ease.

Contact:

All enquiries to Giulia on mountainsyoga@gmail.com

https://www.instagram.com/mountains_.yoga/

http://www.momoyoga.com/mountainsyoga/teacher-profile

About the Class:

You will learn a combination of simple qigong exercises to totally transform your body and mind

• This transformation is a rediscovery of your natural state of being, your innate natural potential, currently obscured by the problems and health issues of life.

• Through this practice you will experience increased vitality, mobility, and a positive frame of mind. You will cultivate physical wellbeing, inner peace and insight

• You will feel more youthful and resilient, with the energy to live life to the full.

• People often report an alleviation of persistent health issues. When the body and mind are in harmony, the body’s innate healing powers come to the fore.

This drop in class is suitable for everyone

No registration necessary - just turn up on the day in loose comfortable clothing.

About the Teacher - Arun Gujaran:

You may already know Arun from our popular wellbeing days where he very kindly donates his time for free to offer Tai Chi classes. You can also find him at the Leeds Tai Chi acamdemy

Arun has kindly offered this taster class in July with all donations going to support Jamyang. If it is popular he will consider holding it on a monthly basis.. so please come along.

Are you keen to work on your well-being and want to connect with others trying to make their life a little better for themselves and those around them? Join our uplifting Sunday Community Meditation Session (in person), centered around the transformative 16 Guidelines for a Happy Life.

Each hour-long gathering begins with a soothing meditation to calm your mind, followed by an inspiring discussion on a core human value, like patience for example, that enriches your everyday life. We then dive into a focused meditation designed to help you embody that value fully.

Wrap up your morning with a cup of tea and friendly conversation in a welcoming, relaxed atmosphere. Absolutely everyone welcome.

Meet us every Sunday at 10:30 AM and start your week feeling refreshed, connected, and inspired. Your journey to a happier, more mindful life begins here!

Cost: Generosity Model: Pay as you feel.

The 16 Guidelines are simple steps for a happier life, inspired His Holiness by the Dalai Lama. They teach us to manage our thoughts, actions, and connections positively. They revolve around four key themes: thinking wisely, acting kindly, building strong relationships, and embracing change for deeper meaning. This approach promises not just personal joy but a better world for all.

The 16 Guidelines are underpinned by four philosophical themes:

Session overview:

Welcome, Introduction and Motivation 5 mins
Settling Meditation 10 mins
Meditation topic introduced then participants briefly share their experience 15 mins
Guided meditation 15 mins
Feedback from participants 10 mins
Closing and Dedication 5 mins

In Person on Sundays 10:30 to 11:30 with coffee / chat in the café afterwards until 12:00pm.

April:

5th: Humility

12th: Patience

19th Contentment

26th: Delight

May:

3rd: Kindness 10th: Honesty

17th: Generosity

24th: Right Speech

31st: Respect

June:

7th: Forgiveness

14th: Gratitude

21st: Loyalty

28th: Aspiration

July:

5th: Principles

12th: Service

19th: Courage

About the Class:

These Vinyassa Flow Yoga classes are designed to build strength, stability and balance, both physically and mentally, through creative sequencing and a grounding focus on breath.

This drop in class is suitable for everyone

About the Teacher - Giulia Ferrari:

Giulia is a yoga teacher with a passion for empowering people through dynamic, energising movement and mindful breathing. She strives to create a supportive, inclusive space where students feel safe to express themselves, open their hearts and release what no longer serves them.

With a background in ballet and a passion for rock climbing, Giulia’s approach blends grace, strength, and playful energy. She first came to yoga 20 years ago during a time of difficulty and anxiety, and it became a source of healing and resilience. That transformative experience made Giulia want to give back by sharing the acceptance and encouragement she received through the practice.

In 2025, Giulia completed 200-hour Yoga Flow teacher training at Yoga Hero in Leeds. Outside of the studio, she works as a veterinary surgeon. Giulia’s other passions are the mountains and the great outdoors, and you'll often find her ice or rock climbing when she is not on the mat.

Whether through movement, breath, or stillness, Giulia’s goal is to help you reconnect with yourself, feel empowered, and move through life with greater ease.

Contact:

All enquiries to Giulia on mountainsyoga@gmail.com

https://www.instagram.com/mountains_.yoga/

http://www.momoyoga.com/mountainsyoga/teacher-profile

Are you keen to work on your well-being and want to connect with others trying to make their life a little better for themselves and those around them? Join our uplifting Sunday Community Meditation Session (in person), centered around the transformative 16 Guidelines for a Happy Life.

Each hour-long gathering begins with a soothing meditation to calm your mind, followed by an inspiring discussion on a core human value, like patience for example, that enriches your everyday life. We then dive into a focused meditation designed to help you embody that value fully.

Wrap up your morning with a cup of tea and friendly conversation in a welcoming, relaxed atmosphere. Absolutely everyone welcome.

Meet us every Sunday at 10:30 AM and start your week feeling refreshed, connected, and inspired. Your journey to a happier, more mindful life begins here!

Cost: Generosity Model: Pay as you feel.

The 16 Guidelines are simple steps for a happier life, inspired His Holiness by the Dalai Lama. They teach us to manage our thoughts, actions, and connections positively. They revolve around four key themes: thinking wisely, acting kindly, building strong relationships, and embracing change for deeper meaning. This approach promises not just personal joy but a better world for all.

The 16 Guidelines are underpinned by four philosophical themes:

Session overview:

Welcome, Introduction and Motivation 5 mins
Settling Meditation 10 mins
Meditation topic introduced then participants briefly share their experience 15 mins
Guided meditation 15 mins
Feedback from participants 10 mins
Closing and Dedication 5 mins

In Person on Sundays 10:30 to 11:30 with coffee / chat in the café afterwards until 12:00pm.

April:

5th: Humility

12th: Patience

19th Contentment

26th: Delight

May:

3rd: Kindness 10th: Honesty

17th: Generosity

24th: Right Speech

31st: Respect

June:

7th: Forgiveness

14th: Gratitude

21st: Loyalty

28th: Aspiration

July:

5th: Principles

12th: Service

19th: Courage

Sound Baths offer a grounding space to slow down, breathe and let the body soften. Each session invites you to settle into stillness as the waves, frequencies and gentle vibrations move through you, supporting deep rest and release. No experience needed — simply arrive in comfortable clothing and get cosy!

Charlotte’s musical journey began at an early age, exploring and playing multiple instruments. This passion led her to the wonderful path of Sound Therapy, which began here at the Jamyang Buddhist Centre - a beautiful whole circle!

In Tibetan, Jamyang འཇམ་དབྱངས།་ means sweet sound, melody, gentle voice. so it has a very beautiful resonance with sound baths. Jamyang is also associated with the name of Manjushri the Buddha of Wisdom.

As a Sound Therapist, Charlotte holds space with care and intention, ensuring every session feels welcoming and deeply connected. Her love for nature naturally infuses her work, creating experiences that are grounding, restorative, and deeply relaxing. The energy, frequencies and vibrations of the earth come alive through the enchanting rumbles of the gong. Charlotte is honoured to support others’ wellbeing and share the transformative power of sound.

Registration essential. Please register using this link https://www.tickettailor.com/events/soundwaveswithcharlotte

£17 per session. Pay by card on registration or cash on the day.

About the Class:

These Vinyassa Flow Yoga classes are designed to build strength, stability and balance, both physically and mentally, through creative sequencing and a grounding focus on breath.

This drop in class is suitable for everyone

About the Teacher - Giulia Ferrari:

Giulia is a yoga teacher with a passion for empowering people through dynamic, energising movement and mindful breathing. She strives to create a supportive, inclusive space where students feel safe to express themselves, open their hearts and release what no longer serves them.

With a background in ballet and a passion for rock climbing, Giulia’s approach blends grace, strength, and playful energy. She first came to yoga 20 years ago during a time of difficulty and anxiety, and it became a source of healing and resilience. That transformative experience made Giulia want to give back by sharing the acceptance and encouragement she received through the practice.

In 2025, Giulia completed 200-hour Yoga Flow teacher training at Yoga Hero in Leeds. Outside of the studio, she works as a veterinary surgeon. Giulia’s other passions are the mountains and the great outdoors, and you'll often find her ice or rock climbing when she is not on the mat.

Whether through movement, breath, or stillness, Giulia’s goal is to help you reconnect with yourself, feel empowered, and move through life with greater ease.

Contact:

All enquiries to Giulia on mountainsyoga@gmail.com

https://www.instagram.com/mountains_.yoga/

http://www.momoyoga.com/mountainsyoga/teacher-profile

Are you keen to work on your well-being and want to connect with others trying to make their life a little better for themselves and those around them? Join our uplifting Sunday Community Meditation Session (in person), centered around the transformative 16 Guidelines for a Happy Life.

Each hour-long gathering begins with a soothing meditation to calm your mind, followed by an inspiring discussion on a core human value, like patience for example, that enriches your everyday life. We then dive into a focused meditation designed to help you embody that value fully.

Wrap up your morning with a cup of tea and friendly conversation in a welcoming, relaxed atmosphere. Absolutely everyone welcome.

Meet us every Sunday at 10:30 AM and start your week feeling refreshed, connected, and inspired. Your journey to a happier, more mindful life begins here!

Cost: Generosity Model: Pay as you feel.

The 16 Guidelines are simple steps for a happier life, inspired His Holiness by the Dalai Lama. They teach us to manage our thoughts, actions, and connections positively. They revolve around four key themes: thinking wisely, acting kindly, building strong relationships, and embracing change for deeper meaning. This approach promises not just personal joy but a better world for all.

The 16 Guidelines are underpinned by four philosophical themes:

Session overview:

Welcome, Introduction and Motivation 5 mins
Settling Meditation 10 mins
Meditation topic introduced then participants briefly share their experience 15 mins
Guided meditation 15 mins
Feedback from participants 10 mins
Closing and Dedication 5 mins

In Person on Sundays 10:30 to 11:30 with coffee / chat in the café afterwards until 12:00pm.

April:

5th: Humility

12th: Patience

19th Contentment

26th: Delight

May:

3rd: Kindness 10th: Honesty

17th: Generosity

24th: Right Speech

31st: Respect

June:

7th: Forgiveness

14th: Gratitude

21st: Loyalty

28th: Aspiration

July:

5th: Principles

12th: Service

19th: Courage

About the Class:

These Vinyassa Flow Yoga classes are designed to build strength, stability and balance, both physically and mentally, through creative sequencing and a grounding focus on breath.

This drop in class is suitable for everyone

About the Teacher - Giulia Ferrari:

Giulia is a yoga teacher with a passion for empowering people through dynamic, energising movement and mindful breathing. She strives to create a supportive, inclusive space where students feel safe to express themselves, open their hearts and release what no longer serves them.

With a background in ballet and a passion for rock climbing, Giulia’s approach blends grace, strength, and playful energy. She first came to yoga 20 years ago during a time of difficulty and anxiety, and it became a source of healing and resilience. That transformative experience made Giulia want to give back by sharing the acceptance and encouragement she received through the practice.

In 2025, Giulia completed 200-hour Yoga Flow teacher training at Yoga Hero in Leeds. Outside of the studio, she works as a veterinary surgeon. Giulia’s other passions are the mountains and the great outdoors, and you'll often find her ice or rock climbing when she is not on the mat.

Whether through movement, breath, or stillness, Giulia’s goal is to help you reconnect with yourself, feel empowered, and move through life with greater ease.

Contact:

All enquiries to Giulia on mountainsyoga@gmail.com

https://www.instagram.com/mountains_.yoga/

http://www.momoyoga.com/mountainsyoga/teacher-profile

Are you keen to work on your well-being and want to connect with others trying to make their life a little better for themselves and those around them? Join our uplifting Sunday Community Meditation Session (in person), centered around the transformative 16 Guidelines for a Happy Life.

Each hour-long gathering begins with a soothing meditation to calm your mind, followed by an inspiring discussion on a core human value, like patience for example, that enriches your everyday life. We then dive into a focused meditation designed to help you embody that value fully.

Wrap up your morning with a cup of tea and friendly conversation in a welcoming, relaxed atmosphere. Absolutely everyone welcome.

Meet us every Sunday at 10:30 AM and start your week feeling refreshed, connected, and inspired. Your journey to a happier, more mindful life begins here!

Cost: Generosity Model: Pay as you feel.

The 16 Guidelines are simple steps for a happier life, inspired His Holiness by the Dalai Lama. They teach us to manage our thoughts, actions, and connections positively. They revolve around four key themes: thinking wisely, acting kindly, building strong relationships, and embracing change for deeper meaning. This approach promises not just personal joy but a better world for all.

The 16 Guidelines are underpinned by four philosophical themes:

Session overview:

Welcome, Introduction and Motivation 5 mins
Settling Meditation 10 mins
Meditation topic introduced then participants briefly share their experience 15 mins
Guided meditation 15 mins
Feedback from participants 10 mins
Closing and Dedication 5 mins

In Person on Sundays 10:30 to 11:30 with coffee / chat in the café afterwards until 12:00pm.

April:

5th: Humility

12th: Patience

19th Contentment

26th: Delight

May:

3rd: Kindness 10th: Honesty

17th: Generosity

24th: Right Speech

31st: Respect

June:

7th: Forgiveness

14th: Gratitude

21st: Loyalty

28th: Aspiration

July:

5th: Principles

12th: Service

19th: Courage

About the Class:

These Vinyassa Flow Yoga classes are designed to build strength, stability and balance, both physically and mentally, through creative sequencing and a grounding focus on breath.

This drop in class is suitable for everyone

About the Teacher - Giulia Ferrari:

Giulia is a yoga teacher with a passion for empowering people through dynamic, energising movement and mindful breathing. She strives to create a supportive, inclusive space where students feel safe to express themselves, open their hearts and release what no longer serves them.

With a background in ballet and a passion for rock climbing, Giulia’s approach blends grace, strength, and playful energy. She first came to yoga 20 years ago during a time of difficulty and anxiety, and it became a source of healing and resilience. That transformative experience made Giulia want to give back by sharing the acceptance and encouragement she received through the practice.

In 2025, Giulia completed 200-hour Yoga Flow teacher training at Yoga Hero in Leeds. Outside of the studio, she works as a veterinary surgeon. Giulia’s other passions are the mountains and the great outdoors, and you'll often find her ice or rock climbing when she is not on the mat.

Whether through movement, breath, or stillness, Giulia’s goal is to help you reconnect with yourself, feel empowered, and move through life with greater ease.

Contact:

All enquiries to Giulia on mountainsyoga@gmail.com

https://www.instagram.com/mountains_.yoga/

http://www.momoyoga.com/mountainsyoga/teacher-profile

Are you keen to work on your well-being and want to connect with others trying to make their life a little better for themselves and those around them? Join our uplifting Sunday Community Meditation Session (in person), centered around the transformative 16 Guidelines for a Happy Life.

Each hour-long gathering begins with a soothing meditation to calm your mind, followed by an inspiring discussion on a core human value, like patience for example, that enriches your everyday life. We then dive into a focused meditation designed to help you embody that value fully.

Wrap up your morning with a cup of tea and friendly conversation in a welcoming, relaxed atmosphere. Absolutely everyone welcome.

Meet us every Sunday at 10:30 AM and start your week feeling refreshed, connected, and inspired. Your journey to a happier, more mindful life begins here!

Cost: Generosity Model: Pay as you feel.

The 16 Guidelines are simple steps for a happier life, inspired His Holiness by the Dalai Lama. They teach us to manage our thoughts, actions, and connections positively. They revolve around four key themes: thinking wisely, acting kindly, building strong relationships, and embracing change for deeper meaning. This approach promises not just personal joy but a better world for all.

The 16 Guidelines are underpinned by four philosophical themes:

Session overview:

Welcome, Introduction and Motivation 5 mins
Settling Meditation 10 mins
Meditation topic introduced then participants briefly share their experience 15 mins
Guided meditation 15 mins
Feedback from participants 10 mins
Closing and Dedication 5 mins

In Person on Sundays 10:30 to 11:30 with coffee / chat in the café afterwards until 12:00pm.

April:

5th: Humility

12th: Patience

19th Contentment

26th: Delight

May:

3rd: Kindness 10th: Honesty

17th: Generosity

24th: Right Speech

31st: Respect

June:

7th: Forgiveness

14th: Gratitude

21st: Loyalty

28th: Aspiration

July:

5th: Principles

12th: Service

19th: Courage

Sound Baths offer a grounding space to slow down, breathe and let the body soften. Each session invites you to settle into stillness as the waves, frequencies and gentle vibrations move through you, supporting deep rest and release. No experience needed — simply arrive in comfortable clothing and get cosy!

Charlotte’s musical journey began at an early age, exploring and playing multiple instruments. This passion led her to the wonderful path of Sound Therapy, which began here at the Jamyang Buddhist Centre - a beautiful whole circle!

In Tibetan, Jamyang འཇམ་དབྱངས།་ means sweet sound, melody, gentle voice. so it has a very beautiful resonance with sound baths. Jamyang is also associated with the name of Manjushri the Buddha of Wisdom.

As a Sound Therapist, Charlotte holds space with care and intention, ensuring every session feels welcoming and deeply connected. Her love for nature naturally infuses her work, creating experiences that are grounding, restorative, and deeply relaxing. The energy, frequencies and vibrations of the earth come alive through the enchanting rumbles of the gong. Charlotte is honoured to support others’ wellbeing and share the transformative power of sound.

Registration essential. Please register using this link https://www.tickettailor.com/events/soundwaveswithcharlotte

£17 per session. Pay by card on registration or cash on the day.

About the Class:

These Vinyassa Flow Yoga classes are designed to build strength, stability and balance, both physically and mentally, through creative sequencing and a grounding focus on breath.

This drop in class is suitable for everyone

About the Teacher - Giulia Ferrari:

Giulia is a yoga teacher with a passion for empowering people through dynamic, energising movement and mindful breathing. She strives to create a supportive, inclusive space where students feel safe to express themselves, open their hearts and release what no longer serves them.

With a background in ballet and a passion for rock climbing, Giulia’s approach blends grace, strength, and playful energy. She first came to yoga 20 years ago during a time of difficulty and anxiety, and it became a source of healing and resilience. That transformative experience made Giulia want to give back by sharing the acceptance and encouragement she received through the practice.

In 2025, Giulia completed 200-hour Yoga Flow teacher training at Yoga Hero in Leeds. Outside of the studio, she works as a veterinary surgeon. Giulia’s other passions are the mountains and the great outdoors, and you'll often find her ice or rock climbing when she is not on the mat.

Whether through movement, breath, or stillness, Giulia’s goal is to help you reconnect with yourself, feel empowered, and move through life with greater ease.

Contact:

All enquiries to Giulia on mountainsyoga@gmail.com

https://www.instagram.com/mountains_.yoga/

http://www.momoyoga.com/mountainsyoga/teacher-profile

Are you keen to work on your well-being and want to connect with others trying to make their life a little better for themselves and those around them? Join our uplifting Sunday Community Meditation Session (in person), centered around the transformative 16 Guidelines for a Happy Life.

Each hour-long gathering begins with a soothing meditation to calm your mind, followed by an inspiring discussion on a core human value, like patience for example, that enriches your everyday life. We then dive into a focused meditation designed to help you embody that value fully.

Wrap up your morning with a cup of tea and friendly conversation in a welcoming, relaxed atmosphere. Absolutely everyone welcome.

Meet us every Sunday at 10:30 AM and start your week feeling refreshed, connected, and inspired. Your journey to a happier, more mindful life begins here!

Cost: Generosity Model: Pay as you feel.

The 16 Guidelines are simple steps for a happier life, inspired His Holiness by the Dalai Lama. They teach us to manage our thoughts, actions, and connections positively. They revolve around four key themes: thinking wisely, acting kindly, building strong relationships, and embracing change for deeper meaning. This approach promises not just personal joy but a better world for all.

The 16 Guidelines are underpinned by four philosophical themes:

Session overview:

Welcome, Introduction and Motivation 5 mins
Settling Meditation 10 mins
Meditation topic introduced then participants briefly share their experience 15 mins
Guided meditation 15 mins
Feedback from participants 10 mins
Closing and Dedication 5 mins

In Person on Sundays 10:30 to 11:30 with coffee / chat in the café afterwards until 12:00pm.

April:

5th: Humility

12th: Patience

19th Contentment

26th: Delight

May:

3rd: Kindness 10th: Honesty

17th: Generosity

24th: Right Speech

31st: Respect

June:

7th: Forgiveness

14th: Gratitude

21st: Loyalty

28th: Aspiration

July:

5th: Principles

12th: Service

19th: Courage

About the Class:

These Vinyassa Flow Yoga classes are designed to build strength, stability and balance, both physically and mentally, through creative sequencing and a grounding focus on breath.

This drop in class is suitable for everyone

About the Teacher - Giulia Ferrari:

Giulia is a yoga teacher with a passion for empowering people through dynamic, energising movement and mindful breathing. She strives to create a supportive, inclusive space where students feel safe to express themselves, open their hearts and release what no longer serves them.

With a background in ballet and a passion for rock climbing, Giulia’s approach blends grace, strength, and playful energy. She first came to yoga 20 years ago during a time of difficulty and anxiety, and it became a source of healing and resilience. That transformative experience made Giulia want to give back by sharing the acceptance and encouragement she received through the practice.

In 2025, Giulia completed 200-hour Yoga Flow teacher training at Yoga Hero in Leeds. Outside of the studio, she works as a veterinary surgeon. Giulia’s other passions are the mountains and the great outdoors, and you'll often find her ice or rock climbing when she is not on the mat.

Whether through movement, breath, or stillness, Giulia’s goal is to help you reconnect with yourself, feel empowered, and move through life with greater ease.

Contact:

All enquiries to Giulia on mountainsyoga@gmail.com

https://www.instagram.com/mountains_.yoga/

http://www.momoyoga.com/mountainsyoga/teacher-profile

Are you keen to work on your well-being and want to connect with others trying to make their life a little better for themselves and those around them? Join our uplifting Sunday Community Meditation Session (in person), centered around the transformative 16 Guidelines for a Happy Life.

Each hour-long gathering begins with a soothing meditation to calm your mind, followed by an inspiring discussion on a core human value, like patience for example, that enriches your everyday life. We then dive into a focused meditation designed to help you embody that value fully.

Wrap up your morning with a cup of tea and friendly conversation in a welcoming, relaxed atmosphere. Absolutely everyone welcome.

Meet us every Sunday at 10:30 AM and start your week feeling refreshed, connected, and inspired. Your journey to a happier, more mindful life begins here!

Cost: Generosity Model: Pay as you feel.

The 16 Guidelines are simple steps for a happier life, inspired His Holiness by the Dalai Lama. They teach us to manage our thoughts, actions, and connections positively. They revolve around four key themes: thinking wisely, acting kindly, building strong relationships, and embracing change for deeper meaning. This approach promises not just personal joy but a better world for all.

The 16 Guidelines are underpinned by four philosophical themes:

Session overview:

Welcome, Introduction and Motivation 5 mins
Settling Meditation 10 mins
Meditation topic introduced then participants briefly share their experience 15 mins
Guided meditation 15 mins
Feedback from participants 10 mins
Closing and Dedication 5 mins

In Person on Sundays 10:30 to 11:30 with coffee / chat in the café afterwards until 12:00pm.

April:

5th: Humility

12th: Patience

19th Contentment

26th: Delight

May:

3rd: Kindness 10th: Honesty

17th: Generosity

24th: Right Speech

31st: Respect

June:

7th: Forgiveness

14th: Gratitude

21st: Loyalty

28th: Aspiration

July:

5th: Principles

12th: Service

19th: Courage

About the Class:

These Vinyassa Flow Yoga classes are designed to build strength, stability and balance, both physically and mentally, through creative sequencing and a grounding focus on breath.

This drop in class is suitable for everyone

About the Teacher - Giulia Ferrari:

Giulia is a yoga teacher with a passion for empowering people through dynamic, energising movement and mindful breathing. She strives to create a supportive, inclusive space where students feel safe to express themselves, open their hearts and release what no longer serves them.

With a background in ballet and a passion for rock climbing, Giulia’s approach blends grace, strength, and playful energy. She first came to yoga 20 years ago during a time of difficulty and anxiety, and it became a source of healing and resilience. That transformative experience made Giulia want to give back by sharing the acceptance and encouragement she received through the practice.

In 2025, Giulia completed 200-hour Yoga Flow teacher training at Yoga Hero in Leeds. Outside of the studio, she works as a veterinary surgeon. Giulia’s other passions are the mountains and the great outdoors, and you'll often find her ice or rock climbing when she is not on the mat.

Whether through movement, breath, or stillness, Giulia’s goal is to help you reconnect with yourself, feel empowered, and move through life with greater ease.

Contact:

All enquiries to Giulia on mountainsyoga@gmail.com

https://www.instagram.com/mountains_.yoga/

http://www.momoyoga.com/mountainsyoga/teacher-profile

Are you keen to work on your well-being and want to connect with others trying to make their life a little better for themselves and those around them? Join our uplifting Sunday Community Meditation Session (in person), centered around the transformative 16 Guidelines for a Happy Life.

Each hour-long gathering begins with a soothing meditation to calm your mind, followed by an inspiring discussion on a core human value, like patience for example, that enriches your everyday life. We then dive into a focused meditation designed to help you embody that value fully.

Wrap up your morning with a cup of tea and friendly conversation in a welcoming, relaxed atmosphere. Absolutely everyone welcome.

Meet us every Sunday at 10:30 AM and start your week feeling refreshed, connected, and inspired. Your journey to a happier, more mindful life begins here!

Cost: Generosity Model: Pay as you feel.

The 16 Guidelines are simple steps for a happier life, inspired His Holiness by the Dalai Lama. They teach us to manage our thoughts, actions, and connections positively. They revolve around four key themes: thinking wisely, acting kindly, building strong relationships, and embracing change for deeper meaning. This approach promises not just personal joy but a better world for all.

The 16 Guidelines are underpinned by four philosophical themes:

Session overview:

Welcome, Introduction and Motivation 5 mins
Settling Meditation 10 mins
Meditation topic introduced then participants briefly share their experience 15 mins
Guided meditation 15 mins
Feedback from participants 10 mins
Closing and Dedication 5 mins

In Person on Sundays 10:30 to 11:30 with coffee / chat in the café afterwards until 12:00pm.

April:

5th: Humility

12th: Patience

19th Contentment

26th: Delight

May:

3rd: Kindness 10th: Honesty

17th: Generosity

24th: Right Speech

31st: Respect

June:

7th: Forgiveness

14th: Gratitude

21st: Loyalty

28th: Aspiration

July:

5th: Principles

12th: Service

19th: Courage

Are you keen to work on your well-being and want to connect with others trying to make their life a little better for themselves and those around them? Join our uplifting Sunday Community Meditation Session (in person), centered around the transformative 16 Guidelines for a Happy Life.

Each hour-long gathering begins with a soothing meditation to calm your mind, followed by an inspiring discussion on a core human value, like patience for example, that enriches your everyday life. We then dive into a focused meditation designed to help you embody that value fully.

Wrap up your morning with a cup of tea and friendly conversation in a welcoming, relaxed atmosphere. Absolutely everyone welcome.

Meet us every Sunday at 10:30 AM and start your week feeling refreshed, connected, and inspired. Your journey to a happier, more mindful life begins here!

Cost: Generosity Model: Pay as you feel.

The 16 Guidelines are simple steps for a happier life, inspired His Holiness by the Dalai Lama. They teach us to manage our thoughts, actions, and connections positively. They revolve around four key themes: thinking wisely, acting kindly, building strong relationships, and embracing change for deeper meaning. This approach promises not just personal joy but a better world for all.

The 16 Guidelines are underpinned by four philosophical themes:

Session overview:

Welcome, Introduction and Motivation 5 mins
Settling Meditation 10 mins
Meditation topic introduced then participants briefly share their experience 15 mins
Guided meditation 15 mins
Feedback from participants 10 mins
Closing and Dedication 5 mins

In Person on Sundays 10:30 to 11:30 with coffee / chat in the café afterwards until 12:00pm.

April:

5th: Humility

12th: Patience

19th Contentment

26th: Delight

May:

3rd: Kindness 10th: Honesty

17th: Generosity

24th: Right Speech

31st: Respect

June:

7th: Forgiveness

14th: Gratitude

21st: Loyalty

28th: Aspiration

July:

5th: Principles

12th: Service

19th: Courage

Are you keen to work on your well-being and want to connect with others trying to make their life a little better for themselves and those around them? Join our uplifting Sunday Community Meditation Session (in person), centered around the transformative 16 Guidelines for a Happy Life.

Each hour-long gathering begins with a soothing meditation to calm your mind, followed by an inspiring discussion on a core human value, like patience for example, that enriches your everyday life. We then dive into a focused meditation designed to help you embody that value fully.

Wrap up your morning with a cup of tea and friendly conversation in a welcoming, relaxed atmosphere. Absolutely everyone welcome.

Meet us every Sunday at 10:30 AM and start your week feeling refreshed, connected, and inspired. Your journey to a happier, more mindful life begins here!

Cost: Generosity Model: Pay as you feel.

The 16 Guidelines are simple steps for a happier life, inspired His Holiness by the Dalai Lama. They teach us to manage our thoughts, actions, and connections positively. They revolve around four key themes: thinking wisely, acting kindly, building strong relationships, and embracing change for deeper meaning. This approach promises not just personal joy but a better world for all.

The 16 Guidelines are underpinned by four philosophical themes:

Session overview:

Welcome, Introduction and Motivation 5 mins
Settling Meditation 10 mins
Meditation topic introduced then participants briefly share their experience 15 mins
Guided meditation 15 mins
Feedback from participants 10 mins
Closing and Dedication 5 mins

In Person on Sundays 10:30 to 11:30 with coffee / chat in the café afterwards until 12:00pm.

April:

5th: Humility

12th: Patience

19th Contentment

26th: Delight

May:

3rd: Kindness 10th: Honesty

17th: Generosity

24th: Right Speech

31st: Respect

June:

7th: Forgiveness

14th: Gratitude

21st: Loyalty

28th: Aspiration

July:

5th: Principles

12th: Service

19th: Courage

Sound Baths offer a grounding space to slow down, breathe and let the body soften. Each session invites you to settle into stillness as the waves, frequencies and gentle vibrations move through you, supporting deep rest and release. No experience needed — simply arrive in comfortable clothing and get cosy!

Charlotte’s musical journey began at an early age, exploring and playing multiple instruments. This passion led her to the wonderful path of Sound Therapy, which began here at the Jamyang Buddhist Centre - a beautiful whole circle!

In Tibetan, Jamyang འཇམ་དབྱངས།་ means sweet sound, melody, gentle voice. so it has a very beautiful resonance with sound baths. Jamyang is also associated with the name of Manjushri the Buddha of Wisdom.

As a Sound Therapist, Charlotte holds space with care and intention, ensuring every session feels welcoming and deeply connected. Her love for nature naturally infuses her work, creating experiences that are grounding, restorative, and deeply relaxing. The energy, frequencies and vibrations of the earth come alive through the enchanting rumbles of the gong. Charlotte is honoured to support others’ wellbeing and share the transformative power of sound.

Registration essential. Please register using this link https://www.tickettailor.com/events/soundwaveswithcharlotte

£17 per session. Pay by card on registration or cash on the day.

Are you keen to work on your well-being and want to connect with others trying to make their life a little better for themselves and those around them? Join our uplifting Sunday Community Meditation Session (in person), centered around the transformative 16 Guidelines for a Happy Life.

Each hour-long gathering begins with a soothing meditation to calm your mind, followed by an inspiring discussion on a core human value, like patience for example, that enriches your everyday life. We then dive into a focused meditation designed to help you embody that value fully.

Wrap up your morning with a cup of tea and friendly conversation in a welcoming, relaxed atmosphere. Absolutely everyone welcome.

Meet us every Sunday at 10:30 AM and start your week feeling refreshed, connected, and inspired. Your journey to a happier, more mindful life begins here!

Cost: Generosity Model: Pay as you feel.

The 16 Guidelines are simple steps for a happier life, inspired His Holiness by the Dalai Lama. They teach us to manage our thoughts, actions, and connections positively. They revolve around four key themes: thinking wisely, acting kindly, building strong relationships, and embracing change for deeper meaning. This approach promises not just personal joy but a better world for all.

The 16 Guidelines are underpinned by four philosophical themes:

Session overview:

Welcome, Introduction and Motivation 5 mins
Settling Meditation 10 mins
Meditation topic introduced then participants briefly share their experience 15 mins
Guided meditation 15 mins
Feedback from participants 10 mins
Closing and Dedication 5 mins

In Person on Sundays 10:30 to 11:30 with coffee / chat in the café afterwards until 12:00pm.

April:

5th: Humility

12th: Patience

19th Contentment

26th: Delight

May:

3rd: Kindness 10th: Honesty

17th: Generosity

24th: Right Speech

31st: Respect

June:

7th: Forgiveness

14th: Gratitude

21st: Loyalty

28th: Aspiration

July:

5th: Principles

12th: Service

19th: Courage

Are you keen to work on your well-being and want to connect with others trying to make their life a little better for themselves and those around them? Join our uplifting Sunday Community Meditation Session (in person), centered around the transformative 16 Guidelines for a Happy Life.

Each hour-long gathering begins with a soothing meditation to calm your mind, followed by an inspiring discussion on a core human value, like patience for example, that enriches your everyday life. We then dive into a focused meditation designed to help you embody that value fully.

Wrap up your morning with a cup of tea and friendly conversation in a welcoming, relaxed atmosphere. Absolutely everyone welcome.

Meet us every Sunday at 10:30 AM and start your week feeling refreshed, connected, and inspired. Your journey to a happier, more mindful life begins here!

Cost: Generosity Model: Pay as you feel.

The 16 Guidelines are simple steps for a happier life, inspired His Holiness by the Dalai Lama. They teach us to manage our thoughts, actions, and connections positively. They revolve around four key themes: thinking wisely, acting kindly, building strong relationships, and embracing change for deeper meaning. This approach promises not just personal joy but a better world for all.

The 16 Guidelines are underpinned by four philosophical themes:

Session overview:

Welcome, Introduction and Motivation 5 mins
Settling Meditation 10 mins
Meditation topic introduced then participants briefly share their experience 15 mins
Guided meditation 15 mins
Feedback from participants 10 mins
Closing and Dedication 5 mins

In Person on Sundays 10:30 to 11:30 with coffee / chat in the café afterwards until 12:00pm.

April:

5th: Humility

12th: Patience

19th Contentment

26th: Delight

May:

3rd: Kindness 10th: Honesty

17th: Generosity

24th: Right Speech

31st: Respect

June:

7th: Forgiveness

14th: Gratitude

21st: Loyalty

28th: Aspiration

July:

5th: Principles

12th: Service

19th: Courage

Are you keen to work on your well-being and want to connect with others trying to make their life a little better for themselves and those around them? Join our uplifting Sunday Community Meditation Session (in person), centered around the transformative 16 Guidelines for a Happy Life.

Each hour-long gathering begins with a soothing meditation to calm your mind, followed by an inspiring discussion on a core human value, like patience for example, that enriches your everyday life. We then dive into a focused meditation designed to help you embody that value fully.

Wrap up your morning with a cup of tea and friendly conversation in a welcoming, relaxed atmosphere. Absolutely everyone welcome.

Meet us every Sunday at 10:30 AM and start your week feeling refreshed, connected, and inspired. Your journey to a happier, more mindful life begins here!

Cost: Generosity Model: Pay as you feel.

The 16 Guidelines are simple steps for a happier life, inspired His Holiness by the Dalai Lama. They teach us to manage our thoughts, actions, and connections positively. They revolve around four key themes: thinking wisely, acting kindly, building strong relationships, and embracing change for deeper meaning. This approach promises not just personal joy but a better world for all.

The 16 Guidelines are underpinned by four philosophical themes:

Session overview:

Welcome, Introduction and Motivation 5 mins
Settling Meditation 10 mins
Meditation topic introduced then participants briefly share their experience 15 mins
Guided meditation 15 mins
Feedback from participants 10 mins
Closing and Dedication 5 mins

In Person on Sundays 10:30 to 11:30 with coffee / chat in the café afterwards until 12:00pm.

April:

5th: Humility

12th: Patience

19th Contentment

26th: Delight

May:

3rd: Kindness 10th: Honesty

17th: Generosity

24th: Right Speech

31st: Respect

June:

7th: Forgiveness

14th: Gratitude

21st: Loyalty

28th: Aspiration

July:

5th: Principles

12th: Service

19th: Courage

Are you keen to work on your well-being and want to connect with others trying to make their life a little better for themselves and those around them? Join our uplifting Sunday Community Meditation Session (in person), centered around the transformative 16 Guidelines for a Happy Life.

Each hour-long gathering begins with a soothing meditation to calm your mind, followed by an inspiring discussion on a core human value, like patience for example, that enriches your everyday life. We then dive into a focused meditation designed to help you embody that value fully.

Wrap up your morning with a cup of tea and friendly conversation in a welcoming, relaxed atmosphere. Absolutely everyone welcome.

Meet us every Sunday at 10:30 AM and start your week feeling refreshed, connected, and inspired. Your journey to a happier, more mindful life begins here!

Cost: Generosity Model: Pay as you feel.

The 16 Guidelines are simple steps for a happier life, inspired His Holiness by the Dalai Lama. They teach us to manage our thoughts, actions, and connections positively. They revolve around four key themes: thinking wisely, acting kindly, building strong relationships, and embracing change for deeper meaning. This approach promises not just personal joy but a better world for all.

The 16 Guidelines are underpinned by four philosophical themes:

Session overview:

Welcome, Introduction and Motivation 5 mins
Settling Meditation 10 mins
Meditation topic introduced then participants briefly share their experience 15 mins
Guided meditation 15 mins
Feedback from participants 10 mins
Closing and Dedication 5 mins

In Person on Sundays 10:30 to 11:30 with coffee / chat in the café afterwards until 12:00pm.

April:

5th: Humility

12th: Patience

19th Contentment

26th: Delight

May:

3rd: Kindness 10th: Honesty

17th: Generosity

24th: Right Speech

31st: Respect

June:

7th: Forgiveness

14th: Gratitude

21st: Loyalty

28th: Aspiration

July:

5th: Principles

12th: Service

19th: Courage