About the Class:

These Vinyassa Flow Yoga classes are designed to build strength, stability and balance, both physically and mentally, through creative sequencing and a grounding focus on breath.

This drop in class is suitable for everyone

About the Teacher - Giulia Ferrari:

Giulia is a yoga teacher with a passion for empowering people through dynamic, energising movement and mindful breathing. She strives to create a supportive, inclusive space where students feel safe to express themselves, open their hearts and release what no longer serves them.

With a background in ballet and a passion for rock climbing, Giulia’s approach blends grace, strength, and playful energy. She first came to yoga 20 years ago during a time of difficulty and anxiety, and it became a source of healing and resilience. That transformative experience made Giulia want to give back by sharing the acceptance and encouragement she received through the practice.

In 2025, Giulia completed 200-hour Yoga Flow teacher training at Yoga Hero in Leeds. Outside of the studio, she works as a veterinary surgeon. Giulia’s other passions are the mountains and the great outdoors, and you'll often find her ice or rock climbing when she is not on the mat.

Whether through movement, breath, or stillness, Giulia’s goal is to help you reconnect with yourself, feel empowered, and move through life with greater ease.

Contact:

All enquiries to Giulia on mountainsyoga@gmail.com

https://www.instagram.com/mountains_.yoga/

http://www.momoyoga.com/mountainsyoga/teacher-profile

Discover your best self every Sunday morning

Are you keen to work on your well-being and connect with others trying to make their life a little better for themselves and those around them? Join our uplifting Sunday Community Meditation Sessions.

Each hour-long gathering begins with a soothing meditation to calm your mind, followed by an inspiring discussion on a way of being such as interconnection, that enriches your everyday life. We then dive into a focused meditation designed to help you embrace that way of being fully.

Wrap up your morning with a cup of tea and friendly conversation in a welcoming, relaxed atmosphere. Absolutely everyone welcome.

Meet us every Sunday at 10:30 AM and start your week feeling refreshed, connected, and inspired. Your journey to a happier, more mindful life begins here!

Cost: Generosity Model: Pay as you feel.

From September 2026 to February 2027 we will focus on ‘A Mindful Heart’.

Inspired by the Creating Compassionate Cultures program (“CCC”) by Pam Cayton, and developed by the Foundation for Developing Compassion and Wisdom. Grounded in three core pathways of learning: Knowledge, Strength, and Compassion. These pathways guide you towards a happier, more meaningful life by fostering inner growth and a warmer connection with others.

Designed to help you develop a deeper understanding of how the mind works. The aim is to gradually let go of destructive patterns of thought and behaviour while cultivating a healthy sense of self-confidence and a deep, compassionate connection with others.

You are invited to reflect on your attitudes, perceptions, and emotional patterns. By exploring the workings of our own minds and the nature of our interdependence with others and the world around us, we begin to see how deeply connected our inner and outer realities truly are. We examine both logical and scientific perspectives on the nature of the self and our relationships with others.

To deepen the learning, you are encouraged to reflect between sessions, pausing to notice your inner experiences and reconnect with your deepest values. This supports the integration of insights and ways to act with greater mindfulness and wisdom.

Ultimately, the transformation we foster in ourselves contributes to building more compassionate cultures. How can one person influence a whole culture? The answer lies in understanding interdependence. Every action we take, every choice, interaction, and intention, affects others and the broader environment, this principle of cause and effect lies at the heart of all life, reminding us that our individual transformation ripples outward in meaningful ways.

The Creating Compassionate Cultures programme has 7 steps:

• Mindful Intention

• Interconnection

• Change

• Perception

• Transforming harmful emotions

• Empathy

• Compassion

Session overview:

Welcome, Introduction and Motivation 5 mins
Settling Meditation 10 mins
Meditation topic introduced then participants briefly share their experience 15 mins
Guided meditation 15 mins
Feedback from participants 10 mins
Closing and Dedication 5 mins

September 2026

6th and 13th: The Pursuit of Happiness

20th and 27th: Understanding how things exist

October 2026:

4th and 11th: Developing Healthy Self Confidence

18th and 25th: Compassion - Opening the heart

November 2026:

1st and 8th: Mindfulness, reflection and critical thinking

15th and 22nd: Mindful intention - what do I really want

29th: Interconnection (week 1)

December 2026:

6th: Interconnection (week 2)

13th and 20th: Embracing Change

January 2027:

10th and 17th: Perception

24th and 31st Transforming harmful emotions

February 2027:

7th and 14th: Empathy

21st and 28th: Cultivating Compassion

About the Class:

These Vinyassa Flow Yoga classes are designed to build strength, stability and balance, both physically and mentally, through creative sequencing and a grounding focus on breath.

This drop in class is suitable for everyone

About the Teacher - Giulia Ferrari:

Giulia is a yoga teacher with a passion for empowering people through dynamic, energising movement and mindful breathing. She strives to create a supportive, inclusive space where students feel safe to express themselves, open their hearts and release what no longer serves them.

With a background in ballet and a passion for rock climbing, Giulia’s approach blends grace, strength, and playful energy. She first came to yoga 20 years ago during a time of difficulty and anxiety, and it became a source of healing and resilience. That transformative experience made Giulia want to give back by sharing the acceptance and encouragement she received through the practice.

In 2025, Giulia completed 200-hour Yoga Flow teacher training at Yoga Hero in Leeds. Outside of the studio, she works as a veterinary surgeon. Giulia’s other passions are the mountains and the great outdoors, and you'll often find her ice or rock climbing when she is not on the mat.

Whether through movement, breath, or stillness, Giulia’s goal is to help you reconnect with yourself, feel empowered, and move through life with greater ease.

Contact:

All enquiries to Giulia on mountainsyoga@gmail.com

https://www.instagram.com/mountains_.yoga/

http://www.momoyoga.com/mountainsyoga/teacher-profile

Discover your best self every Sunday morning

Are you keen to work on your well-being and connect with others trying to make their life a little better for themselves and those around them? Join our uplifting Sunday Community Meditation Sessions.

Each hour-long gathering begins with a soothing meditation to calm your mind, followed by an inspiring discussion on a way of being such as interconnection, that enriches your everyday life. We then dive into a focused meditation designed to help you embrace that way of being fully.

Wrap up your morning with a cup of tea and friendly conversation in a welcoming, relaxed atmosphere. Absolutely everyone welcome.

Meet us every Sunday at 10:30 AM and start your week feeling refreshed, connected, and inspired. Your journey to a happier, more mindful life begins here!

Cost: Generosity Model: Pay as you feel.

From September 2026 to February 2027 we will focus on ‘A Mindful Heart’.

Inspired by the Creating Compassionate Cultures program (“CCC”) by Pam Cayton, and developed by the Foundation for Developing Compassion and Wisdom. Grounded in three core pathways of learning: Knowledge, Strength, and Compassion. These pathways guide you towards a happier, more meaningful life by fostering inner growth and a warmer connection with others.

Designed to help you develop a deeper understanding of how the mind works. The aim is to gradually let go of destructive patterns of thought and behaviour while cultivating a healthy sense of self-confidence and a deep, compassionate connection with others.

You are invited to reflect on your attitudes, perceptions, and emotional patterns. By exploring the workings of our own minds and the nature of our interdependence with others and the world around us, we begin to see how deeply connected our inner and outer realities truly are. We examine both logical and scientific perspectives on the nature of the self and our relationships with others.

To deepen the learning, you are encouraged to reflect between sessions, pausing to notice your inner experiences and reconnect with your deepest values. This supports the integration of insights and ways to act with greater mindfulness and wisdom.

Ultimately, the transformation we foster in ourselves contributes to building more compassionate cultures. How can one person influence a whole culture? The answer lies in understanding interdependence. Every action we take, every choice, interaction, and intention, affects others and the broader environment, this principle of cause and effect lies at the heart of all life, reminding us that our individual transformation ripples outward in meaningful ways.

The Creating Compassionate Cultures programme has 7 steps:

• Mindful Intention

• Interconnection

• Change

• Perception

• Transforming harmful emotions

• Empathy

• Compassion

Session overview:

Welcome, Introduction and Motivation 5 mins
Settling Meditation 10 mins
Meditation topic introduced then participants briefly share their experience 15 mins
Guided meditation 15 mins
Feedback from participants 10 mins
Closing and Dedication 5 mins

September 2026

6th and 13th: The Pursuit of Happiness

20th and 27th: Understanding how things exist

October 2026:

4th and 11th: Developing Healthy Self Confidence

18th and 25th: Compassion - Opening the heart

November 2026:

1st and 8th: Mindfulness, reflection and critical thinking

15th and 22nd: Mindful intention - what do I really want

29th: Interconnection (week 1)

December 2026:

6th: Interconnection (week 2)

13th and 20th: Embracing Change

January 2027:

10th and 17th: Perception

24th and 31st Transforming harmful emotions

February 2027:

7th and 14th: Empathy

21st and 28th: Cultivating Compassion

About the Class:

This friendly and accessible community Hatha Yoga class is suitable for all bodies and abilities.

Everyone is welcome – beginners, chair-users, seniors and people starting or returning to exercise.

It’s all about moving steadily, getting more flexible and feeling more relaxed.

About the Teacher - Sally Brown:

Sally is an Accessible and Community yoga teacher living and working in north-east Leeds.

She teaches and runs inclusive, affordable yoga classes for under-represented groups and challenged local communities.

A 200-hour qualified yoga teacher, Sally is registered with the British Wheel of Yoga, an ambassador for Accessible Yoga and has been teaching for nine years.

She teaches the slower, more accessible and mindful styles including Hatha, Yin, Restorative, Nidra, Gentle and Chair, as well as Steady yoga and yoga-inspired Flex and Move sessions.

Contact:

Dr Sally SJ Brown.

sallybrownsjb@gmail.com

www.sallysjbrown.com 

https://instagram.com/sallysjbrown

http://www.facebook.com/SsjBrow

About the Class:

These Vinyassa Flow Yoga classes are designed to build strength, stability and balance, both physically and mentally, through creative sequencing and a grounding focus on breath.

This drop in class is suitable for everyone

About the Teacher - Giulia Ferrari:

Giulia is a yoga teacher with a passion for empowering people through dynamic, energising movement and mindful breathing. She strives to create a supportive, inclusive space where students feel safe to express themselves, open their hearts and release what no longer serves them.

With a background in ballet and a passion for rock climbing, Giulia’s approach blends grace, strength, and playful energy. She first came to yoga 20 years ago during a time of difficulty and anxiety, and it became a source of healing and resilience. That transformative experience made Giulia want to give back by sharing the acceptance and encouragement she received through the practice.

In 2025, Giulia completed 200-hour Yoga Flow teacher training at Yoga Hero in Leeds. Outside of the studio, she works as a veterinary surgeon. Giulia’s other passions are the mountains and the great outdoors, and you'll often find her ice or rock climbing when she is not on the mat.

Whether through movement, breath, or stillness, Giulia’s goal is to help you reconnect with yourself, feel empowered, and move through life with greater ease.

Contact:

All enquiries to Giulia on mountainsyoga@gmail.com

https://www.instagram.com/mountains_.yoga/

http://www.momoyoga.com/mountainsyoga/teacher-profile

Sound Baths offer a grounding space to slow down, breathe and let the body soften. Each session invites you to settle into stillness as the waves, frequencies and gentle vibrations move through you, supporting deep rest and release. No experience needed — simply arrive in comfortable clothing and get cosy!

Charlotte’s musical journey began at an early age, exploring and playing multiple instruments. This passion led her to the wonderful path of Sound Therapy, which began here at the Jamyang Buddhist Centre - a beautiful whole circle!

In Tibetan, Jamyang འཇམ་དབྱངས།་ means sweet sound, melody, gentle voice. so it has a very beautiful resonance with sound baths. Jamyang is also associated with the name of Manjushri the Buddha of Wisdom.

As a Sound Therapist, Charlotte holds space with care and intention, ensuring every session feels welcoming and deeply connected. Her love for nature naturally infuses her work, creating experiences that are grounding, restorative, and deeply relaxing. The energy, frequencies and vibrations of the earth come alive through the enchanting rumbles of the gong. Charlotte is honoured to support others’ wellbeing and share the transformative power of sound.

Registration essential. Please register using this link https://www.tickettailor.com/events/soundwaveswithcharlotte

£17 per session. Pay by card on registration or cash on the day.

Discover your best self every Sunday morning

Are you keen to work on your well-being and connect with others trying to make their life a little better for themselves and those around them? Join our uplifting Sunday Community Meditation Sessions.

Each hour-long gathering begins with a soothing meditation to calm your mind, followed by an inspiring discussion on a way of being such as interconnection, that enriches your everyday life. We then dive into a focused meditation designed to help you embrace that way of being fully.

Wrap up your morning with a cup of tea and friendly conversation in a welcoming, relaxed atmosphere. Absolutely everyone welcome.

Meet us every Sunday at 10:30 AM and start your week feeling refreshed, connected, and inspired. Your journey to a happier, more mindful life begins here!

Cost: Generosity Model: Pay as you feel.

From September 2026 to February 2027 we will focus on ‘A Mindful Heart’.

Inspired by the Creating Compassionate Cultures program (“CCC”) by Pam Cayton, and developed by the Foundation for Developing Compassion and Wisdom. Grounded in three core pathways of learning: Knowledge, Strength, and Compassion. These pathways guide you towards a happier, more meaningful life by fostering inner growth and a warmer connection with others.

Designed to help you develop a deeper understanding of how the mind works. The aim is to gradually let go of destructive patterns of thought and behaviour while cultivating a healthy sense of self-confidence and a deep, compassionate connection with others.

You are invited to reflect on your attitudes, perceptions, and emotional patterns. By exploring the workings of our own minds and the nature of our interdependence with others and the world around us, we begin to see how deeply connected our inner and outer realities truly are. We examine both logical and scientific perspectives on the nature of the self and our relationships with others.

To deepen the learning, you are encouraged to reflect between sessions, pausing to notice your inner experiences and reconnect with your deepest values. This supports the integration of insights and ways to act with greater mindfulness and wisdom.

Ultimately, the transformation we foster in ourselves contributes to building more compassionate cultures. How can one person influence a whole culture? The answer lies in understanding interdependence. Every action we take, every choice, interaction, and intention, affects others and the broader environment, this principle of cause and effect lies at the heart of all life, reminding us that our individual transformation ripples outward in meaningful ways.

The Creating Compassionate Cultures programme has 7 steps:

• Mindful Intention

• Interconnection

• Change

• Perception

• Transforming harmful emotions

• Empathy

• Compassion

Session overview:

Welcome, Introduction and Motivation 5 mins
Settling Meditation 10 mins
Meditation topic introduced then participants briefly share their experience 15 mins
Guided meditation 15 mins
Feedback from participants 10 mins
Closing and Dedication 5 mins

September 2026

6th and 13th: The Pursuit of Happiness

20th and 27th: Understanding how things exist

October 2026:

4th and 11th: Developing Healthy Self Confidence

18th and 25th: Compassion - Opening the heart

November 2026:

1st and 8th: Mindfulness, reflection and critical thinking

15th and 22nd: Mindful intention - what do I really want

29th: Interconnection (week 1)

December 2026:

6th: Interconnection (week 2)

13th and 20th: Embracing Change

January 2027:

10th and 17th: Perception

24th and 31st Transforming harmful emotions

February 2027:

7th and 14th: Empathy

21st and 28th: Cultivating Compassion

About the Class:

These Vinyassa Flow Yoga classes are designed to build strength, stability and balance, both physically and mentally, through creative sequencing and a grounding focus on breath.

This drop in class is suitable for everyone

About the Teacher - Giulia Ferrari:

Giulia is a yoga teacher with a passion for empowering people through dynamic, energising movement and mindful breathing. She strives to create a supportive, inclusive space where students feel safe to express themselves, open their hearts and release what no longer serves them.

With a background in ballet and a passion for rock climbing, Giulia’s approach blends grace, strength, and playful energy. She first came to yoga 20 years ago during a time of difficulty and anxiety, and it became a source of healing and resilience. That transformative experience made Giulia want to give back by sharing the acceptance and encouragement she received through the practice.

In 2025, Giulia completed 200-hour Yoga Flow teacher training at Yoga Hero in Leeds. Outside of the studio, she works as a veterinary surgeon. Giulia’s other passions are the mountains and the great outdoors, and you'll often find her ice or rock climbing when she is not on the mat.

Whether through movement, breath, or stillness, Giulia’s goal is to help you reconnect with yourself, feel empowered, and move through life with greater ease.

Contact:

All enquiries to Giulia on mountainsyoga@gmail.com

https://www.instagram.com/mountains_.yoga/

http://www.momoyoga.com/mountainsyoga/teacher-profile

Discover your best self every Sunday morning

Are you keen to work on your well-being and connect with others trying to make their life a little better for themselves and those around them? Join our uplifting Sunday Community Meditation Sessions.

Each hour-long gathering begins with a soothing meditation to calm your mind, followed by an inspiring discussion on a way of being such as interconnection, that enriches your everyday life. We then dive into a focused meditation designed to help you embrace that way of being fully.

Wrap up your morning with a cup of tea and friendly conversation in a welcoming, relaxed atmosphere. Absolutely everyone welcome.

Meet us every Sunday at 10:30 AM and start your week feeling refreshed, connected, and inspired. Your journey to a happier, more mindful life begins here!

Cost: Generosity Model: Pay as you feel.

From September 2026 to February 2027 we will focus on ‘A Mindful Heart’.

Inspired by the Creating Compassionate Cultures program (“CCC”) by Pam Cayton, and developed by the Foundation for Developing Compassion and Wisdom. Grounded in three core pathways of learning: Knowledge, Strength, and Compassion. These pathways guide you towards a happier, more meaningful life by fostering inner growth and a warmer connection with others.

Designed to help you develop a deeper understanding of how the mind works. The aim is to gradually let go of destructive patterns of thought and behaviour while cultivating a healthy sense of self-confidence and a deep, compassionate connection with others.

You are invited to reflect on your attitudes, perceptions, and emotional patterns. By exploring the workings of our own minds and the nature of our interdependence with others and the world around us, we begin to see how deeply connected our inner and outer realities truly are. We examine both logical and scientific perspectives on the nature of the self and our relationships with others.

To deepen the learning, you are encouraged to reflect between sessions, pausing to notice your inner experiences and reconnect with your deepest values. This supports the integration of insights and ways to act with greater mindfulness and wisdom.

Ultimately, the transformation we foster in ourselves contributes to building more compassionate cultures. How can one person influence a whole culture? The answer lies in understanding interdependence. Every action we take, every choice, interaction, and intention, affects others and the broader environment, this principle of cause and effect lies at the heart of all life, reminding us that our individual transformation ripples outward in meaningful ways.

The Creating Compassionate Cultures programme has 7 steps:

• Mindful Intention

• Interconnection

• Change

• Perception

• Transforming harmful emotions

• Empathy

• Compassion

Session overview:

Welcome, Introduction and Motivation 5 mins
Settling Meditation 10 mins
Meditation topic introduced then participants briefly share their experience 15 mins
Guided meditation 15 mins
Feedback from participants 10 mins
Closing and Dedication 5 mins

September 2026

6th and 13th: The Pursuit of Happiness

20th and 27th: Understanding how things exist

October 2026:

4th and 11th: Developing Healthy Self Confidence

18th and 25th: Compassion - Opening the heart

November 2026:

1st and 8th: Mindfulness, reflection and critical thinking

15th and 22nd: Mindful intention - what do I really want

29th: Interconnection (week 1)

December 2026:

6th: Interconnection (week 2)

13th and 20th: Embracing Change

January 2027:

10th and 17th: Perception

24th and 31st Transforming harmful emotions

February 2027:

7th and 14th: Empathy

21st and 28th: Cultivating Compassion

About the Class:

These Vinyassa Flow Yoga classes are designed to build strength, stability and balance, both physically and mentally, through creative sequencing and a grounding focus on breath.

This drop in class is suitable for everyone

About the Teacher - Giulia Ferrari:

Giulia is a yoga teacher with a passion for empowering people through dynamic, energising movement and mindful breathing. She strives to create a supportive, inclusive space where students feel safe to express themselves, open their hearts and release what no longer serves them.

With a background in ballet and a passion for rock climbing, Giulia’s approach blends grace, strength, and playful energy. She first came to yoga 20 years ago during a time of difficulty and anxiety, and it became a source of healing and resilience. That transformative experience made Giulia want to give back by sharing the acceptance and encouragement she received through the practice.

In 2025, Giulia completed 200-hour Yoga Flow teacher training at Yoga Hero in Leeds. Outside of the studio, she works as a veterinary surgeon. Giulia’s other passions are the mountains and the great outdoors, and you'll often find her ice or rock climbing when she is not on the mat.

Whether through movement, breath, or stillness, Giulia’s goal is to help you reconnect with yourself, feel empowered, and move through life with greater ease.

Contact:

All enquiries to Giulia on mountainsyoga@gmail.com

https://www.instagram.com/mountains_.yoga/

http://www.momoyoga.com/mountainsyoga/teacher-profile

Discover your best self every Sunday morning

Are you keen to work on your well-being and connect with others trying to make their life a little better for themselves and those around them? Join our uplifting Sunday Community Meditation Sessions.

Each hour-long gathering begins with a soothing meditation to calm your mind, followed by an inspiring discussion on a way of being such as interconnection, that enriches your everyday life. We then dive into a focused meditation designed to help you embrace that way of being fully.

Wrap up your morning with a cup of tea and friendly conversation in a welcoming, relaxed atmosphere. Absolutely everyone welcome.

Meet us every Sunday at 10:30 AM and start your week feeling refreshed, connected, and inspired. Your journey to a happier, more mindful life begins here!

Cost: Generosity Model: Pay as you feel.

From September 2026 to February 2027 we will focus on ‘A Mindful Heart’.

Inspired by the Creating Compassionate Cultures program (“CCC”) by Pam Cayton, and developed by the Foundation for Developing Compassion and Wisdom. Grounded in three core pathways of learning: Knowledge, Strength, and Compassion. These pathways guide you towards a happier, more meaningful life by fostering inner growth and a warmer connection with others.

Designed to help you develop a deeper understanding of how the mind works. The aim is to gradually let go of destructive patterns of thought and behaviour while cultivating a healthy sense of self-confidence and a deep, compassionate connection with others.

You are invited to reflect on your attitudes, perceptions, and emotional patterns. By exploring the workings of our own minds and the nature of our interdependence with others and the world around us, we begin to see how deeply connected our inner and outer realities truly are. We examine both logical and scientific perspectives on the nature of the self and our relationships with others.

To deepen the learning, you are encouraged to reflect between sessions, pausing to notice your inner experiences and reconnect with your deepest values. This supports the integration of insights and ways to act with greater mindfulness and wisdom.

Ultimately, the transformation we foster in ourselves contributes to building more compassionate cultures. How can one person influence a whole culture? The answer lies in understanding interdependence. Every action we take, every choice, interaction, and intention, affects others and the broader environment, this principle of cause and effect lies at the heart of all life, reminding us that our individual transformation ripples outward in meaningful ways.

The Creating Compassionate Cultures programme has 7 steps:

• Mindful Intention

• Interconnection

• Change

• Perception

• Transforming harmful emotions

• Empathy

• Compassion

Session overview:

Welcome, Introduction and Motivation 5 mins
Settling Meditation 10 mins
Meditation topic introduced then participants briefly share their experience 15 mins
Guided meditation 15 mins
Feedback from participants 10 mins
Closing and Dedication 5 mins

September 2026

6th and 13th: The Pursuit of Happiness

20th and 27th: Understanding how things exist

October 2026:

4th and 11th: Developing Healthy Self Confidence

18th and 25th: Compassion - Opening the heart

November 2026:

1st and 8th: Mindfulness, reflection and critical thinking

15th and 22nd: Mindful intention - what do I really want

29th: Interconnection (week 1)

December 2026:

6th: Interconnection (week 2)

13th and 20th: Embracing Change

January 2027:

10th and 17th: Perception

24th and 31st Transforming harmful emotions

February 2027:

7th and 14th: Empathy

21st and 28th: Cultivating Compassion

Discover your best self every Sunday morning

Are you keen to work on your well-being and connect with others trying to make their life a little better for themselves and those around them? Join our uplifting Sunday Community Meditation Sessions.

Each hour-long gathering begins with a soothing meditation to calm your mind, followed by an inspiring discussion on a way of being such as interconnection, that enriches your everyday life. We then dive into a focused meditation designed to help you embrace that way of being fully.

Wrap up your morning with a cup of tea and friendly conversation in a welcoming, relaxed atmosphere. Absolutely everyone welcome.

Meet us every Sunday at 10:30 AM and start your week feeling refreshed, connected, and inspired. Your journey to a happier, more mindful life begins here!

Cost: Generosity Model: Pay as you feel.

From September 2026 to February 2027 we will focus on ‘A Mindful Heart’.

Inspired by the Creating Compassionate Cultures program (“CCC”) by Pam Cayton, and developed by the Foundation for Developing Compassion and Wisdom. Grounded in three core pathways of learning: Knowledge, Strength, and Compassion. These pathways guide you towards a happier, more meaningful life by fostering inner growth and a warmer connection with others.

Designed to help you develop a deeper understanding of how the mind works. The aim is to gradually let go of destructive patterns of thought and behaviour while cultivating a healthy sense of self-confidence and a deep, compassionate connection with others.

You are invited to reflect on your attitudes, perceptions, and emotional patterns. By exploring the workings of our own minds and the nature of our interdependence with others and the world around us, we begin to see how deeply connected our inner and outer realities truly are. We examine both logical and scientific perspectives on the nature of the self and our relationships with others.

To deepen the learning, you are encouraged to reflect between sessions, pausing to notice your inner experiences and reconnect with your deepest values. This supports the integration of insights and ways to act with greater mindfulness and wisdom.

Ultimately, the transformation we foster in ourselves contributes to building more compassionate cultures. How can one person influence a whole culture? The answer lies in understanding interdependence. Every action we take, every choice, interaction, and intention, affects others and the broader environment, this principle of cause and effect lies at the heart of all life, reminding us that our individual transformation ripples outward in meaningful ways.

The Creating Compassionate Cultures programme has 7 steps:

• Mindful Intention

• Interconnection

• Change

• Perception

• Transforming harmful emotions

• Empathy

• Compassion

Session overview:

Welcome, Introduction and Motivation 5 mins
Settling Meditation 10 mins
Meditation topic introduced then participants briefly share their experience 15 mins
Guided meditation 15 mins
Feedback from participants 10 mins
Closing and Dedication 5 mins

September 2026

6th and 13th: The Pursuit of Happiness

20th and 27th: Understanding how things exist

October 2026:

4th and 11th: Developing Healthy Self Confidence

18th and 25th: Compassion - Opening the heart

November 2026:

1st and 8th: Mindfulness, reflection and critical thinking

15th and 22nd: Mindful intention - what do I really want

29th: Interconnection (week 1)

December 2026:

6th: Interconnection (week 2)

13th and 20th: Embracing Change

January 2027:

10th and 17th: Perception

24th and 31st Transforming harmful emotions

February 2027:

7th and 14th: Empathy

21st and 28th: Cultivating Compassion

About the Class:

This friendly and accessible community Hatha Yoga class is suitable for all bodies and abilities.

Everyone is welcome – beginners, chair-users, seniors and people starting or returning to exercise.

It’s all about moving steadily, getting more flexible and feeling more relaxed.

About the Teacher - Sally Brown:

Sally is an Accessible and Community yoga teacher living and working in north-east Leeds.

She teaches and runs inclusive, affordable yoga classes for under-represented groups and challenged local communities.

A 200-hour qualified yoga teacher, Sally is registered with the British Wheel of Yoga, an ambassador for Accessible Yoga and has been teaching for nine years.

She teaches the slower, more accessible and mindful styles including Hatha, Yin, Restorative, Nidra, Gentle and Chair, as well as Steady yoga and yoga-inspired Flex and Move sessions.

Contact:

Dr Sally SJ Brown.

sallybrownsjb@gmail.com

www.sallysjbrown.com 

https://instagram.com/sallysjbrown

http://www.facebook.com/SsjBrow

Discover your best self every Sunday morning

Are you keen to work on your well-being and connect with others trying to make their life a little better for themselves and those around them? Join our uplifting Sunday Community Meditation Sessions.

Each hour-long gathering begins with a soothing meditation to calm your mind, followed by an inspiring discussion on a way of being such as interconnection, that enriches your everyday life. We then dive into a focused meditation designed to help you embrace that way of being fully.

Wrap up your morning with a cup of tea and friendly conversation in a welcoming, relaxed atmosphere. Absolutely everyone welcome.

Meet us every Sunday at 10:30 AM and start your week feeling refreshed, connected, and inspired. Your journey to a happier, more mindful life begins here!

Cost: Generosity Model: Pay as you feel.

From September 2026 to February 2027 we will focus on ‘A Mindful Heart’.

Inspired by the Creating Compassionate Cultures program (“CCC”) by Pam Cayton, and developed by the Foundation for Developing Compassion and Wisdom. Grounded in three core pathways of learning: Knowledge, Strength, and Compassion. These pathways guide you towards a happier, more meaningful life by fostering inner growth and a warmer connection with others.

Designed to help you develop a deeper understanding of how the mind works. The aim is to gradually let go of destructive patterns of thought and behaviour while cultivating a healthy sense of self-confidence and a deep, compassionate connection with others.

You are invited to reflect on your attitudes, perceptions, and emotional patterns. By exploring the workings of our own minds and the nature of our interdependence with others and the world around us, we begin to see how deeply connected our inner and outer realities truly are. We examine both logical and scientific perspectives on the nature of the self and our relationships with others.

To deepen the learning, you are encouraged to reflect between sessions, pausing to notice your inner experiences and reconnect with your deepest values. This supports the integration of insights and ways to act with greater mindfulness and wisdom.

Ultimately, the transformation we foster in ourselves contributes to building more compassionate cultures. How can one person influence a whole culture? The answer lies in understanding interdependence. Every action we take, every choice, interaction, and intention, affects others and the broader environment, this principle of cause and effect lies at the heart of all life, reminding us that our individual transformation ripples outward in meaningful ways.

The Creating Compassionate Cultures programme has 7 steps:

• Mindful Intention

• Interconnection

• Change

• Perception

• Transforming harmful emotions

• Empathy

• Compassion

Session overview:

Welcome, Introduction and Motivation 5 mins
Settling Meditation 10 mins
Meditation topic introduced then participants briefly share their experience 15 mins
Guided meditation 15 mins
Feedback from participants 10 mins
Closing and Dedication 5 mins

September 2026

6th and 13th: The Pursuit of Happiness

20th and 27th: Understanding how things exist

October 2026:

4th and 11th: Developing Healthy Self Confidence

18th and 25th: Compassion - Opening the heart

November 2026:

1st and 8th: Mindfulness, reflection and critical thinking

15th and 22nd: Mindful intention - what do I really want

29th: Interconnection (week 1)

December 2026:

6th: Interconnection (week 2)

13th and 20th: Embracing Change

January 2027:

10th and 17th: Perception

24th and 31st Transforming harmful emotions

February 2027:

7th and 14th: Empathy

21st and 28th: Cultivating Compassion

Sound Baths offer a grounding space to slow down, breathe and let the body soften. Each session invites you to settle into stillness as the waves, frequencies and gentle vibrations move through you, supporting deep rest and release. No experience needed — simply arrive in comfortable clothing and get cosy!

Charlotte’s musical journey began at an early age, exploring and playing multiple instruments. This passion led her to the wonderful path of Sound Therapy, which began here at the Jamyang Buddhist Centre - a beautiful whole circle!

In Tibetan, Jamyang འཇམ་དབྱངས།་ means sweet sound, melody, gentle voice. so it has a very beautiful resonance with sound baths. Jamyang is also associated with the name of Manjushri the Buddha of Wisdom.

As a Sound Therapist, Charlotte holds space with care and intention, ensuring every session feels welcoming and deeply connected. Her love for nature naturally infuses her work, creating experiences that are grounding, restorative, and deeply relaxing. The energy, frequencies and vibrations of the earth come alive through the enchanting rumbles of the gong. Charlotte is honoured to support others’ wellbeing and share the transformative power of sound.

Registration essential. Please register using this link https://www.tickettailor.com/events/soundwaveswithcharlotte

£17 per session. Pay by card on registration or cash on the day.

Discover your best self every Sunday morning

Are you keen to work on your well-being and connect with others trying to make their life a little better for themselves and those around them? Join our uplifting Sunday Community Meditation Sessions.

Each hour-long gathering begins with a soothing meditation to calm your mind, followed by an inspiring discussion on a way of being such as interconnection, that enriches your everyday life. We then dive into a focused meditation designed to help you embrace that way of being fully.

Wrap up your morning with a cup of tea and friendly conversation in a welcoming, relaxed atmosphere. Absolutely everyone welcome.

Meet us every Sunday at 10:30 AM and start your week feeling refreshed, connected, and inspired. Your journey to a happier, more mindful life begins here!

Cost: Generosity Model: Pay as you feel.

From September 2026 to February 2027 we will focus on ‘A Mindful Heart’.

Inspired by the Creating Compassionate Cultures program (“CCC”) by Pam Cayton, and developed by the Foundation for Developing Compassion and Wisdom. Grounded in three core pathways of learning: Knowledge, Strength, and Compassion. These pathways guide you towards a happier, more meaningful life by fostering inner growth and a warmer connection with others.

Designed to help you develop a deeper understanding of how the mind works. The aim is to gradually let go of destructive patterns of thought and behaviour while cultivating a healthy sense of self-confidence and a deep, compassionate connection with others.

You are invited to reflect on your attitudes, perceptions, and emotional patterns. By exploring the workings of our own minds and the nature of our interdependence with others and the world around us, we begin to see how deeply connected our inner and outer realities truly are. We examine both logical and scientific perspectives on the nature of the self and our relationships with others.

To deepen the learning, you are encouraged to reflect between sessions, pausing to notice your inner experiences and reconnect with your deepest values. This supports the integration of insights and ways to act with greater mindfulness and wisdom.

Ultimately, the transformation we foster in ourselves contributes to building more compassionate cultures. How can one person influence a whole culture? The answer lies in understanding interdependence. Every action we take, every choice, interaction, and intention, affects others and the broader environment, this principle of cause and effect lies at the heart of all life, reminding us that our individual transformation ripples outward in meaningful ways.

The Creating Compassionate Cultures programme has 7 steps:

• Mindful Intention

• Interconnection

• Change

• Perception

• Transforming harmful emotions

• Empathy

• Compassion

Session overview:

Welcome, Introduction and Motivation 5 mins
Settling Meditation 10 mins
Meditation topic introduced then participants briefly share their experience 15 mins
Guided meditation 15 mins
Feedback from participants 10 mins
Closing and Dedication 5 mins

September 2026

6th and 13th: The Pursuit of Happiness

20th and 27th: Understanding how things exist

October 2026:

4th and 11th: Developing Healthy Self Confidence

18th and 25th: Compassion - Opening the heart

November 2026:

1st and 8th: Mindfulness, reflection and critical thinking

15th and 22nd: Mindful intention - what do I really want

29th: Interconnection (week 1)

December 2026:

6th: Interconnection (week 2)

13th and 20th: Embracing Change

January 2027:

10th and 17th: Perception

24th and 31st Transforming harmful emotions

February 2027:

7th and 14th: Empathy

21st and 28th: Cultivating Compassion

Discover your best self every Sunday morning

Are you keen to work on your well-being and connect with others trying to make their life a little better for themselves and those around them? Join our uplifting Sunday Community Meditation Sessions.

Each hour-long gathering begins with a soothing meditation to calm your mind, followed by an inspiring discussion on a way of being such as interconnection, that enriches your everyday life. We then dive into a focused meditation designed to help you embrace that way of being fully.

Wrap up your morning with a cup of tea and friendly conversation in a welcoming, relaxed atmosphere. Absolutely everyone welcome.

Meet us every Sunday at 10:30 AM and start your week feeling refreshed, connected, and inspired. Your journey to a happier, more mindful life begins here!

Cost: Generosity Model: Pay as you feel.

From September 2026 to February 2027 we will focus on ‘A Mindful Heart’.

Inspired by the Creating Compassionate Cultures program (“CCC”) by Pam Cayton, and developed by the Foundation for Developing Compassion and Wisdom. Grounded in three core pathways of learning: Knowledge, Strength, and Compassion. These pathways guide you towards a happier, more meaningful life by fostering inner growth and a warmer connection with others.

Designed to help you develop a deeper understanding of how the mind works. The aim is to gradually let go of destructive patterns of thought and behaviour while cultivating a healthy sense of self-confidence and a deep, compassionate connection with others.

You are invited to reflect on your attitudes, perceptions, and emotional patterns. By exploring the workings of our own minds and the nature of our interdependence with others and the world around us, we begin to see how deeply connected our inner and outer realities truly are. We examine both logical and scientific perspectives on the nature of the self and our relationships with others.

To deepen the learning, you are encouraged to reflect between sessions, pausing to notice your inner experiences and reconnect with your deepest values. This supports the integration of insights and ways to act with greater mindfulness and wisdom.

Ultimately, the transformation we foster in ourselves contributes to building more compassionate cultures. How can one person influence a whole culture? The answer lies in understanding interdependence. Every action we take, every choice, interaction, and intention, affects others and the broader environment, this principle of cause and effect lies at the heart of all life, reminding us that our individual transformation ripples outward in meaningful ways.

The Creating Compassionate Cultures programme has 7 steps:

• Mindful Intention

• Interconnection

• Change

• Perception

• Transforming harmful emotions

• Empathy

• Compassion

Session overview:

Welcome, Introduction and Motivation 5 mins
Settling Meditation 10 mins
Meditation topic introduced then participants briefly share their experience 15 mins
Guided meditation 15 mins
Feedback from participants 10 mins
Closing and Dedication 5 mins

September 2026

6th and 13th: The Pursuit of Happiness

20th and 27th: Understanding how things exist

October 2026:

4th and 11th: Developing Healthy Self Confidence

18th and 25th: Compassion - Opening the heart

November 2026:

1st and 8th: Mindfulness, reflection and critical thinking

15th and 22nd: Mindful intention - what do I really want

29th: Interconnection (week 1)

December 2026:

6th: Interconnection (week 2)

13th and 20th: Embracing Change

January 2027:

10th and 17th: Perception

24th and 31st Transforming harmful emotions

February 2027:

7th and 14th: Empathy

21st and 28th: Cultivating Compassion

Discover your best self every Sunday morning

Are you keen to work on your well-being and connect with others trying to make their life a little better for themselves and those around them? Join our uplifting Sunday Community Meditation Sessions.

Each hour-long gathering begins with a soothing meditation to calm your mind, followed by an inspiring discussion on a way of being such as interconnection, that enriches your everyday life. We then dive into a focused meditation designed to help you embrace that way of being fully.

Wrap up your morning with a cup of tea and friendly conversation in a welcoming, relaxed atmosphere. Absolutely everyone welcome.

Meet us every Sunday at 10:30 AM and start your week feeling refreshed, connected, and inspired. Your journey to a happier, more mindful life begins here!

Cost: Generosity Model: Pay as you feel.

From September 2026 to February 2027 we will focus on ‘A Mindful Heart’.

Inspired by the Creating Compassionate Cultures program (“CCC”) by Pam Cayton, and developed by the Foundation for Developing Compassion and Wisdom. Grounded in three core pathways of learning: Knowledge, Strength, and Compassion. These pathways guide you towards a happier, more meaningful life by fostering inner growth and a warmer connection with others.

Designed to help you develop a deeper understanding of how the mind works. The aim is to gradually let go of destructive patterns of thought and behaviour while cultivating a healthy sense of self-confidence and a deep, compassionate connection with others.

You are invited to reflect on your attitudes, perceptions, and emotional patterns. By exploring the workings of our own minds and the nature of our interdependence with others and the world around us, we begin to see how deeply connected our inner and outer realities truly are. We examine both logical and scientific perspectives on the nature of the self and our relationships with others.

To deepen the learning, you are encouraged to reflect between sessions, pausing to notice your inner experiences and reconnect with your deepest values. This supports the integration of insights and ways to act with greater mindfulness and wisdom.

Ultimately, the transformation we foster in ourselves contributes to building more compassionate cultures. How can one person influence a whole culture? The answer lies in understanding interdependence. Every action we take, every choice, interaction, and intention, affects others and the broader environment, this principle of cause and effect lies at the heart of all life, reminding us that our individual transformation ripples outward in meaningful ways.

The Creating Compassionate Cultures programme has 7 steps:

• Mindful Intention

• Interconnection

• Change

• Perception

• Transforming harmful emotions

• Empathy

• Compassion

Session overview:

Welcome, Introduction and Motivation 5 mins
Settling Meditation 10 mins
Meditation topic introduced then participants briefly share their experience 15 mins
Guided meditation 15 mins
Feedback from participants 10 mins
Closing and Dedication 5 mins

September 2026

6th and 13th: The Pursuit of Happiness

20th and 27th: Understanding how things exist

October 2026:

4th and 11th: Developing Healthy Self Confidence

18th and 25th: Compassion - Opening the heart

November 2026:

1st and 8th: Mindfulness, reflection and critical thinking

15th and 22nd: Mindful intention - what do I really want

29th: Interconnection (week 1)

December 2026:

6th: Interconnection (week 2)

13th and 20th: Embracing Change

January 2027:

10th and 17th: Perception

24th and 31st Transforming harmful emotions

February 2027:

7th and 14th: Empathy

21st and 28th: Cultivating Compassion

Discover your best self every Sunday morning

Are you keen to work on your well-being and connect with others trying to make their life a little better for themselves and those around them? Join our uplifting Sunday Community Meditation Sessions.

Each hour-long gathering begins with a soothing meditation to calm your mind, followed by an inspiring discussion on a way of being such as interconnection, that enriches your everyday life. We then dive into a focused meditation designed to help you embrace that way of being fully.

Wrap up your morning with a cup of tea and friendly conversation in a welcoming, relaxed atmosphere. Absolutely everyone welcome.

Meet us every Sunday at 10:30 AM and start your week feeling refreshed, connected, and inspired. Your journey to a happier, more mindful life begins here!

Cost: Generosity Model: Pay as you feel.

From September 2026 to February 2027 we will focus on ‘A Mindful Heart’.

Inspired by the Creating Compassionate Cultures program (“CCC”) by Pam Cayton, and developed by the Foundation for Developing Compassion and Wisdom. Grounded in three core pathways of learning: Knowledge, Strength, and Compassion. These pathways guide you towards a happier, more meaningful life by fostering inner growth and a warmer connection with others.

Designed to help you develop a deeper understanding of how the mind works. The aim is to gradually let go of destructive patterns of thought and behaviour while cultivating a healthy sense of self-confidence and a deep, compassionate connection with others.

You are invited to reflect on your attitudes, perceptions, and emotional patterns. By exploring the workings of our own minds and the nature of our interdependence with others and the world around us, we begin to see how deeply connected our inner and outer realities truly are. We examine both logical and scientific perspectives on the nature of the self and our relationships with others.

To deepen the learning, you are encouraged to reflect between sessions, pausing to notice your inner experiences and reconnect with your deepest values. This supports the integration of insights and ways to act with greater mindfulness and wisdom.

Ultimately, the transformation we foster in ourselves contributes to building more compassionate cultures. How can one person influence a whole culture? The answer lies in understanding interdependence. Every action we take, every choice, interaction, and intention, affects others and the broader environment, this principle of cause and effect lies at the heart of all life, reminding us that our individual transformation ripples outward in meaningful ways.

The Creating Compassionate Cultures programme has 7 steps:

• Mindful Intention

• Interconnection

• Change

• Perception

• Transforming harmful emotions

• Empathy

• Compassion

Session overview:

Welcome, Introduction and Motivation 5 mins
Settling Meditation 10 mins
Meditation topic introduced then participants briefly share their experience 15 mins
Guided meditation 15 mins
Feedback from participants 10 mins
Closing and Dedication 5 mins

September 2026

6th and 13th: The Pursuit of Happiness

20th and 27th: Understanding how things exist

October 2026:

4th and 11th: Developing Healthy Self Confidence

18th and 25th: Compassion - Opening the heart

November 2026:

1st and 8th: Mindfulness, reflection and critical thinking

15th and 22nd: Mindful intention - what do I really want

29th: Interconnection (week 1)

December 2026:

6th: Interconnection (week 2)

13th and 20th: Embracing Change

January 2027:

10th and 17th: Perception

24th and 31st Transforming harmful emotions

February 2027:

7th and 14th: Empathy

21st and 28th: Cultivating Compassion

Discover your best self every Sunday morning

Are you keen to work on your well-being and connect with others trying to make their life a little better for themselves and those around them? Join our uplifting Sunday Community Meditation Sessions.

Each hour-long gathering begins with a soothing meditation to calm your mind, followed by an inspiring discussion on a way of being such as interconnection, that enriches your everyday life. We then dive into a focused meditation designed to help you embrace that way of being fully.

Wrap up your morning with a cup of tea and friendly conversation in a welcoming, relaxed atmosphere. Absolutely everyone welcome.

Meet us every Sunday at 10:30 AM and start your week feeling refreshed, connected, and inspired. Your journey to a happier, more mindful life begins here!

Cost: Generosity Model: Pay as you feel.

From September 2026 to February 2027 we will focus on ‘A Mindful Heart’.

Inspired by the Creating Compassionate Cultures program (“CCC”) by Pam Cayton, and developed by the Foundation for Developing Compassion and Wisdom. Grounded in three core pathways of learning: Knowledge, Strength, and Compassion. These pathways guide you towards a happier, more meaningful life by fostering inner growth and a warmer connection with others.

Designed to help you develop a deeper understanding of how the mind works. The aim is to gradually let go of destructive patterns of thought and behaviour while cultivating a healthy sense of self-confidence and a deep, compassionate connection with others.

You are invited to reflect on your attitudes, perceptions, and emotional patterns. By exploring the workings of our own minds and the nature of our interdependence with others and the world around us, we begin to see how deeply connected our inner and outer realities truly are. We examine both logical and scientific perspectives on the nature of the self and our relationships with others.

To deepen the learning, you are encouraged to reflect between sessions, pausing to notice your inner experiences and reconnect with your deepest values. This supports the integration of insights and ways to act with greater mindfulness and wisdom.

Ultimately, the transformation we foster in ourselves contributes to building more compassionate cultures. How can one person influence a whole culture? The answer lies in understanding interdependence. Every action we take, every choice, interaction, and intention, affects others and the broader environment, this principle of cause and effect lies at the heart of all life, reminding us that our individual transformation ripples outward in meaningful ways.

The Creating Compassionate Cultures programme has 7 steps:

• Mindful Intention

• Interconnection

• Change

• Perception

• Transforming harmful emotions

• Empathy

• Compassion

Session overview:

Welcome, Introduction and Motivation 5 mins
Settling Meditation 10 mins
Meditation topic introduced then participants briefly share their experience 15 mins
Guided meditation 15 mins
Feedback from participants 10 mins
Closing and Dedication 5 mins

September 2026

6th and 13th: The Pursuit of Happiness

20th and 27th: Understanding how things exist

October 2026:

4th and 11th: Developing Healthy Self Confidence

18th and 25th: Compassion - Opening the heart

November 2026:

1st and 8th: Mindfulness, reflection and critical thinking

15th and 22nd: Mindful intention - what do I really want

29th: Interconnection (week 1)

December 2026:

6th: Interconnection (week 2)

13th and 20th: Embracing Change

January 2027:

10th and 17th: Perception

24th and 31st Transforming harmful emotions

February 2027:

7th and 14th: Empathy

21st and 28th: Cultivating Compassion

Discover your best self every Sunday morning

Are you keen to work on your well-being and connect with others trying to make their life a little better for themselves and those around them? Join our uplifting Sunday Community Meditation Sessions.

Each hour-long gathering begins with a soothing meditation to calm your mind, followed by an inspiring discussion on a way of being such as interconnection, that enriches your everyday life. We then dive into a focused meditation designed to help you embrace that way of being fully.

Wrap up your morning with a cup of tea and friendly conversation in a welcoming, relaxed atmosphere. Absolutely everyone welcome.

Meet us every Sunday at 10:30 AM and start your week feeling refreshed, connected, and inspired. Your journey to a happier, more mindful life begins here!

Cost: Generosity Model: Pay as you feel.

From September 2026 to February 2027 we will focus on ‘A Mindful Heart’.

Inspired by the Creating Compassionate Cultures program (“CCC”) by Pam Cayton, and developed by the Foundation for Developing Compassion and Wisdom. Grounded in three core pathways of learning: Knowledge, Strength, and Compassion. These pathways guide you towards a happier, more meaningful life by fostering inner growth and a warmer connection with others.

Designed to help you develop a deeper understanding of how the mind works. The aim is to gradually let go of destructive patterns of thought and behaviour while cultivating a healthy sense of self-confidence and a deep, compassionate connection with others.

You are invited to reflect on your attitudes, perceptions, and emotional patterns. By exploring the workings of our own minds and the nature of our interdependence with others and the world around us, we begin to see how deeply connected our inner and outer realities truly are. We examine both logical and scientific perspectives on the nature of the self and our relationships with others.

To deepen the learning, you are encouraged to reflect between sessions, pausing to notice your inner experiences and reconnect with your deepest values. This supports the integration of insights and ways to act with greater mindfulness and wisdom.

Ultimately, the transformation we foster in ourselves contributes to building more compassionate cultures. How can one person influence a whole culture? The answer lies in understanding interdependence. Every action we take, every choice, interaction, and intention, affects others and the broader environment, this principle of cause and effect lies at the heart of all life, reminding us that our individual transformation ripples outward in meaningful ways.

The Creating Compassionate Cultures programme has 7 steps:

• Mindful Intention

• Interconnection

• Change

• Perception

• Transforming harmful emotions

• Empathy

• Compassion

Session overview:

Welcome, Introduction and Motivation 5 mins
Settling Meditation 10 mins
Meditation topic introduced then participants briefly share their experience 15 mins
Guided meditation 15 mins
Feedback from participants 10 mins
Closing and Dedication 5 mins

September 2026

6th and 13th: The Pursuit of Happiness

20th and 27th: Understanding how things exist

October 2026:

4th and 11th: Developing Healthy Self Confidence

18th and 25th: Compassion - Opening the heart

November 2026:

1st and 8th: Mindfulness, reflection and critical thinking

15th and 22nd: Mindful intention - what do I really want

29th: Interconnection (week 1)

December 2026:

6th: Interconnection (week 2)

13th and 20th: Embracing Change

January 2027:

10th and 17th: Perception

24th and 31st Transforming harmful emotions

February 2027:

7th and 14th: Empathy

21st and 28th: Cultivating Compassion

Discover your best self every Sunday morning

Are you keen to work on your well-being and connect with others trying to make their life a little better for themselves and those around them? Join our uplifting Sunday Community Meditation Sessions.

Each hour-long gathering begins with a soothing meditation to calm your mind, followed by an inspiring discussion on a way of being such as interconnection, that enriches your everyday life. We then dive into a focused meditation designed to help you embrace that way of being fully.

Wrap up your morning with a cup of tea and friendly conversation in a welcoming, relaxed atmosphere. Absolutely everyone welcome.

Meet us every Sunday at 10:30 AM and start your week feeling refreshed, connected, and inspired. Your journey to a happier, more mindful life begins here!

Cost: Generosity Model: Pay as you feel.

From September 2026 to February 2027 we will focus on ‘A Mindful Heart’.

Inspired by the Creating Compassionate Cultures program (“CCC”) by Pam Cayton, and developed by the Foundation for Developing Compassion and Wisdom. Grounded in three core pathways of learning: Knowledge, Strength, and Compassion. These pathways guide you towards a happier, more meaningful life by fostering inner growth and a warmer connection with others.

Designed to help you develop a deeper understanding of how the mind works. The aim is to gradually let go of destructive patterns of thought and behaviour while cultivating a healthy sense of self-confidence and a deep, compassionate connection with others.

You are invited to reflect on your attitudes, perceptions, and emotional patterns. By exploring the workings of our own minds and the nature of our interdependence with others and the world around us, we begin to see how deeply connected our inner and outer realities truly are. We examine both logical and scientific perspectives on the nature of the self and our relationships with others.

To deepen the learning, you are encouraged to reflect between sessions, pausing to notice your inner experiences and reconnect with your deepest values. This supports the integration of insights and ways to act with greater mindfulness and wisdom.

Ultimately, the transformation we foster in ourselves contributes to building more compassionate cultures. How can one person influence a whole culture? The answer lies in understanding interdependence. Every action we take, every choice, interaction, and intention, affects others and the broader environment, this principle of cause and effect lies at the heart of all life, reminding us that our individual transformation ripples outward in meaningful ways.

The Creating Compassionate Cultures programme has 7 steps:

• Mindful Intention

• Interconnection

• Change

• Perception

• Transforming harmful emotions

• Empathy

• Compassion

Session overview:

Welcome, Introduction and Motivation 5 mins
Settling Meditation 10 mins
Meditation topic introduced then participants briefly share their experience 15 mins
Guided meditation 15 mins
Feedback from participants 10 mins
Closing and Dedication 5 mins

September 2026

6th and 13th: The Pursuit of Happiness

20th and 27th: Understanding how things exist

October 2026:

4th and 11th: Developing Healthy Self Confidence

18th and 25th: Compassion - Opening the heart

November 2026:

1st and 8th: Mindfulness, reflection and critical thinking

15th and 22nd: Mindful intention - what do I really want

29th: Interconnection (week 1)

December 2026:

6th: Interconnection (week 2)

13th and 20th: Embracing Change

January 2027:

10th and 17th: Perception

24th and 31st Transforming harmful emotions

February 2027:

7th and 14th: Empathy

21st and 28th: Cultivating Compassion

Discover your best self every Sunday morning

Are you keen to work on your well-being and connect with others trying to make their life a little better for themselves and those around them? Join our uplifting Sunday Community Meditation Sessions.

Each hour-long gathering begins with a soothing meditation to calm your mind, followed by an inspiring discussion on a way of being such as interconnection, that enriches your everyday life. We then dive into a focused meditation designed to help you embrace that way of being fully.

Wrap up your morning with a cup of tea and friendly conversation in a welcoming, relaxed atmosphere. Absolutely everyone welcome.

Meet us every Sunday at 10:30 AM and start your week feeling refreshed, connected, and inspired. Your journey to a happier, more mindful life begins here!

Cost: Generosity Model: Pay as you feel.

From September 2026 to February 2027 we will focus on ‘A Mindful Heart’.

Inspired by the Creating Compassionate Cultures program (“CCC”) by Pam Cayton, and developed by the Foundation for Developing Compassion and Wisdom. Grounded in three core pathways of learning: Knowledge, Strength, and Compassion. These pathways guide you towards a happier, more meaningful life by fostering inner growth and a warmer connection with others.

Designed to help you develop a deeper understanding of how the mind works. The aim is to gradually let go of destructive patterns of thought and behaviour while cultivating a healthy sense of self-confidence and a deep, compassionate connection with others.

You are invited to reflect on your attitudes, perceptions, and emotional patterns. By exploring the workings of our own minds and the nature of our interdependence with others and the world around us, we begin to see how deeply connected our inner and outer realities truly are. We examine both logical and scientific perspectives on the nature of the self and our relationships with others.

To deepen the learning, you are encouraged to reflect between sessions, pausing to notice your inner experiences and reconnect with your deepest values. This supports the integration of insights and ways to act with greater mindfulness and wisdom.

Ultimately, the transformation we foster in ourselves contributes to building more compassionate cultures. How can one person influence a whole culture? The answer lies in understanding interdependence. Every action we take, every choice, interaction, and intention, affects others and the broader environment, this principle of cause and effect lies at the heart of all life, reminding us that our individual transformation ripples outward in meaningful ways.

The Creating Compassionate Cultures programme has 7 steps:

• Mindful Intention

• Interconnection

• Change

• Perception

• Transforming harmful emotions

• Empathy

• Compassion

Session overview:

Welcome, Introduction and Motivation 5 mins
Settling Meditation 10 mins
Meditation topic introduced then participants briefly share their experience 15 mins
Guided meditation 15 mins
Feedback from participants 10 mins
Closing and Dedication 5 mins

September 2026

6th and 13th: The Pursuit of Happiness

20th and 27th: Understanding how things exist

October 2026:

4th and 11th: Developing Healthy Self Confidence

18th and 25th: Compassion - Opening the heart

November 2026:

1st and 8th: Mindfulness, reflection and critical thinking

15th and 22nd: Mindful intention - what do I really want

29th: Interconnection (week 1)

December 2026:

6th: Interconnection (week 2)

13th and 20th: Embracing Change

January 2027:

10th and 17th: Perception

24th and 31st Transforming harmful emotions

February 2027:

7th and 14th: Empathy

21st and 28th: Cultivating Compassion

Discover your best self every Sunday morning

Are you keen to work on your well-being and connect with others trying to make their life a little better for themselves and those around them? Join our uplifting Sunday Community Meditation Sessions.

Each hour-long gathering begins with a soothing meditation to calm your mind, followed by an inspiring discussion on a way of being such as interconnection, that enriches your everyday life. We then dive into a focused meditation designed to help you embrace that way of being fully.

Wrap up your morning with a cup of tea and friendly conversation in a welcoming, relaxed atmosphere. Absolutely everyone welcome.

Meet us every Sunday at 10:30 AM and start your week feeling refreshed, connected, and inspired. Your journey to a happier, more mindful life begins here!

Cost: Generosity Model: Pay as you feel.

From September 2026 to February 2027 we will focus on ‘A Mindful Heart’.

Inspired by the Creating Compassionate Cultures program (“CCC”) by Pam Cayton, and developed by the Foundation for Developing Compassion and Wisdom. Grounded in three core pathways of learning: Knowledge, Strength, and Compassion. These pathways guide you towards a happier, more meaningful life by fostering inner growth and a warmer connection with others.

Designed to help you develop a deeper understanding of how the mind works. The aim is to gradually let go of destructive patterns of thought and behaviour while cultivating a healthy sense of self-confidence and a deep, compassionate connection with others.

You are invited to reflect on your attitudes, perceptions, and emotional patterns. By exploring the workings of our own minds and the nature of our interdependence with others and the world around us, we begin to see how deeply connected our inner and outer realities truly are. We examine both logical and scientific perspectives on the nature of the self and our relationships with others.

To deepen the learning, you are encouraged to reflect between sessions, pausing to notice your inner experiences and reconnect with your deepest values. This supports the integration of insights and ways to act with greater mindfulness and wisdom.

Ultimately, the transformation we foster in ourselves contributes to building more compassionate cultures. How can one person influence a whole culture? The answer lies in understanding interdependence. Every action we take, every choice, interaction, and intention, affects others and the broader environment, this principle of cause and effect lies at the heart of all life, reminding us that our individual transformation ripples outward in meaningful ways.

The Creating Compassionate Cultures programme has 7 steps:

• Mindful Intention

• Interconnection

• Change

• Perception

• Transforming harmful emotions

• Empathy

• Compassion

Session overview:

Welcome, Introduction and Motivation 5 mins
Settling Meditation 10 mins
Meditation topic introduced then participants briefly share their experience 15 mins
Guided meditation 15 mins
Feedback from participants 10 mins
Closing and Dedication 5 mins

September 2026

6th and 13th: The Pursuit of Happiness

20th and 27th: Understanding how things exist

October 2026:

4th and 11th: Developing Healthy Self Confidence

18th and 25th: Compassion - Opening the heart

November 2026:

1st and 8th: Mindfulness, reflection and critical thinking

15th and 22nd: Mindful intention - what do I really want

29th: Interconnection (week 1)

December 2026:

6th: Interconnection (week 2)

13th and 20th: Embracing Change

January 2027:

10th and 17th: Perception

24th and 31st Transforming harmful emotions

February 2027:

7th and 14th: Empathy

21st and 28th: Cultivating Compassion

Discover your best self every Sunday morning

Are you keen to work on your well-being and connect with others trying to make their life a little better for themselves and those around them? Join our uplifting Sunday Community Meditation Sessions.

Each hour-long gathering begins with a soothing meditation to calm your mind, followed by an inspiring discussion on a way of being such as interconnection, that enriches your everyday life. We then dive into a focused meditation designed to help you embrace that way of being fully.

Wrap up your morning with a cup of tea and friendly conversation in a welcoming, relaxed atmosphere. Absolutely everyone welcome.

Meet us every Sunday at 10:30 AM and start your week feeling refreshed, connected, and inspired. Your journey to a happier, more mindful life begins here!

Cost: Generosity Model: Pay as you feel.

From September 2026 to February 2027 we will focus on ‘A Mindful Heart’.

Inspired by the Creating Compassionate Cultures program (“CCC”) by Pam Cayton, and developed by the Foundation for Developing Compassion and Wisdom. Grounded in three core pathways of learning: Knowledge, Strength, and Compassion. These pathways guide you towards a happier, more meaningful life by fostering inner growth and a warmer connection with others.

Designed to help you develop a deeper understanding of how the mind works. The aim is to gradually let go of destructive patterns of thought and behaviour while cultivating a healthy sense of self-confidence and a deep, compassionate connection with others.

You are invited to reflect on your attitudes, perceptions, and emotional patterns. By exploring the workings of our own minds and the nature of our interdependence with others and the world around us, we begin to see how deeply connected our inner and outer realities truly are. We examine both logical and scientific perspectives on the nature of the self and our relationships with others.

To deepen the learning, you are encouraged to reflect between sessions, pausing to notice your inner experiences and reconnect with your deepest values. This supports the integration of insights and ways to act with greater mindfulness and wisdom.

Ultimately, the transformation we foster in ourselves contributes to building more compassionate cultures. How can one person influence a whole culture? The answer lies in understanding interdependence. Every action we take, every choice, interaction, and intention, affects others and the broader environment, this principle of cause and effect lies at the heart of all life, reminding us that our individual transformation ripples outward in meaningful ways.

The Creating Compassionate Cultures programme has 7 steps:

• Mindful Intention

• Interconnection

• Change

• Perception

• Transforming harmful emotions

• Empathy

• Compassion

Session overview:

Welcome, Introduction and Motivation 5 mins
Settling Meditation 10 mins
Meditation topic introduced then participants briefly share their experience 15 mins
Guided meditation 15 mins
Feedback from participants 10 mins
Closing and Dedication 5 mins

September 2026

6th and 13th: The Pursuit of Happiness

20th and 27th: Understanding how things exist

October 2026:

4th and 11th: Developing Healthy Self Confidence

18th and 25th: Compassion - Opening the heart

November 2026:

1st and 8th: Mindfulness, reflection and critical thinking

15th and 22nd: Mindful intention - what do I really want

29th: Interconnection (week 1)

December 2026:

6th: Interconnection (week 2)

13th and 20th: Embracing Change

January 2027:

10th and 17th: Perception

24th and 31st Transforming harmful emotions

February 2027:

7th and 14th: Empathy

21st and 28th: Cultivating Compassion

Discover your best self every Sunday morning

Are you keen to work on your well-being and connect with others trying to make their life a little better for themselves and those around them? Join our uplifting Sunday Community Meditation Sessions.

Each hour-long gathering begins with a soothing meditation to calm your mind, followed by an inspiring discussion on a way of being such as interconnection, that enriches your everyday life. We then dive into a focused meditation designed to help you embrace that way of being fully.

Wrap up your morning with a cup of tea and friendly conversation in a welcoming, relaxed atmosphere. Absolutely everyone welcome.

Meet us every Sunday at 10:30 AM and start your week feeling refreshed, connected, and inspired. Your journey to a happier, more mindful life begins here!

Cost: Generosity Model: Pay as you feel.

From September 2026 to February 2027 we will focus on ‘A Mindful Heart’.

Inspired by the Creating Compassionate Cultures program (“CCC”) by Pam Cayton, and developed by the Foundation for Developing Compassion and Wisdom. Grounded in three core pathways of learning: Knowledge, Strength, and Compassion. These pathways guide you towards a happier, more meaningful life by fostering inner growth and a warmer connection with others.

Designed to help you develop a deeper understanding of how the mind works. The aim is to gradually let go of destructive patterns of thought and behaviour while cultivating a healthy sense of self-confidence and a deep, compassionate connection with others.

You are invited to reflect on your attitudes, perceptions, and emotional patterns. By exploring the workings of our own minds and the nature of our interdependence with others and the world around us, we begin to see how deeply connected our inner and outer realities truly are. We examine both logical and scientific perspectives on the nature of the self and our relationships with others.

To deepen the learning, you are encouraged to reflect between sessions, pausing to notice your inner experiences and reconnect with your deepest values. This supports the integration of insights and ways to act with greater mindfulness and wisdom.

Ultimately, the transformation we foster in ourselves contributes to building more compassionate cultures. How can one person influence a whole culture? The answer lies in understanding interdependence. Every action we take, every choice, interaction, and intention, affects others and the broader environment, this principle of cause and effect lies at the heart of all life, reminding us that our individual transformation ripples outward in meaningful ways.

The Creating Compassionate Cultures programme has 7 steps:

• Mindful Intention

• Interconnection

• Change

• Perception

• Transforming harmful emotions

• Empathy

• Compassion

Session overview:

Welcome, Introduction and Motivation 5 mins
Settling Meditation 10 mins
Meditation topic introduced then participants briefly share their experience 15 mins
Guided meditation 15 mins
Feedback from participants 10 mins
Closing and Dedication 5 mins

September 2026

6th and 13th: The Pursuit of Happiness

20th and 27th: Understanding how things exist

October 2026:

4th and 11th: Developing Healthy Self Confidence

18th and 25th: Compassion - Opening the heart

November 2026:

1st and 8th: Mindfulness, reflection and critical thinking

15th and 22nd: Mindful intention - what do I really want

29th: Interconnection (week 1)

December 2026:

6th: Interconnection (week 2)

13th and 20th: Embracing Change

January 2027:

10th and 17th: Perception

24th and 31st Transforming harmful emotions

February 2027:

7th and 14th: Empathy

21st and 28th: Cultivating Compassion

Discover your best self every Sunday morning

Are you keen to work on your well-being and connect with others trying to make their life a little better for themselves and those around them? Join our uplifting Sunday Community Meditation Sessions.

Each hour-long gathering begins with a soothing meditation to calm your mind, followed by an inspiring discussion on a way of being such as interconnection, that enriches your everyday life. We then dive into a focused meditation designed to help you embrace that way of being fully.

Wrap up your morning with a cup of tea and friendly conversation in a welcoming, relaxed atmosphere. Absolutely everyone welcome.

Meet us every Sunday at 10:30 AM and start your week feeling refreshed, connected, and inspired. Your journey to a happier, more mindful life begins here!

Cost: Generosity Model: Pay as you feel.

From September 2026 to February 2027 we will focus on ‘A Mindful Heart’.

Inspired by the Creating Compassionate Cultures program (“CCC”) by Pam Cayton, and developed by the Foundation for Developing Compassion and Wisdom. Grounded in three core pathways of learning: Knowledge, Strength, and Compassion. These pathways guide you towards a happier, more meaningful life by fostering inner growth and a warmer connection with others.

Designed to help you develop a deeper understanding of how the mind works. The aim is to gradually let go of destructive patterns of thought and behaviour while cultivating a healthy sense of self-confidence and a deep, compassionate connection with others.

You are invited to reflect on your attitudes, perceptions, and emotional patterns. By exploring the workings of our own minds and the nature of our interdependence with others and the world around us, we begin to see how deeply connected our inner and outer realities truly are. We examine both logical and scientific perspectives on the nature of the self and our relationships with others.

To deepen the learning, you are encouraged to reflect between sessions, pausing to notice your inner experiences and reconnect with your deepest values. This supports the integration of insights and ways to act with greater mindfulness and wisdom.

Ultimately, the transformation we foster in ourselves contributes to building more compassionate cultures. How can one person influence a whole culture? The answer lies in understanding interdependence. Every action we take, every choice, interaction, and intention, affects others and the broader environment, this principle of cause and effect lies at the heart of all life, reminding us that our individual transformation ripples outward in meaningful ways.

The Creating Compassionate Cultures programme has 7 steps:

• Mindful Intention

• Interconnection

• Change

• Perception

• Transforming harmful emotions

• Empathy

• Compassion

Session overview:

Welcome, Introduction and Motivation 5 mins
Settling Meditation 10 mins
Meditation topic introduced then participants briefly share their experience 15 mins
Guided meditation 15 mins
Feedback from participants 10 mins
Closing and Dedication 5 mins

September 2026

6th and 13th: The Pursuit of Happiness

20th and 27th: Understanding how things exist

October 2026:

4th and 11th: Developing Healthy Self Confidence

18th and 25th: Compassion - Opening the heart

November 2026:

1st and 8th: Mindfulness, reflection and critical thinking

15th and 22nd: Mindful intention - what do I really want

29th: Interconnection (week 1)

December 2026:

6th: Interconnection (week 2)

13th and 20th: Embracing Change

January 2027:

10th and 17th: Perception

24th and 31st Transforming harmful emotions

February 2027:

7th and 14th: Empathy

21st and 28th: Cultivating Compassion

Discover your best self every Sunday morning

Are you keen to work on your well-being and connect with others trying to make their life a little better for themselves and those around them? Join our uplifting Sunday Community Meditation Sessions.

Each hour-long gathering begins with a soothing meditation to calm your mind, followed by an inspiring discussion on a way of being such as interconnection, that enriches your everyday life. We then dive into a focused meditation designed to help you embrace that way of being fully.

Wrap up your morning with a cup of tea and friendly conversation in a welcoming, relaxed atmosphere. Absolutely everyone welcome.

Meet us every Sunday at 10:30 AM and start your week feeling refreshed, connected, and inspired. Your journey to a happier, more mindful life begins here!

Cost: Generosity Model: Pay as you feel.

From September 2026 to February 2027 we will focus on ‘A Mindful Heart’.

Inspired by the Creating Compassionate Cultures program (“CCC”) by Pam Cayton, and developed by the Foundation for Developing Compassion and Wisdom. Grounded in three core pathways of learning: Knowledge, Strength, and Compassion. These pathways guide you towards a happier, more meaningful life by fostering inner growth and a warmer connection with others.

Designed to help you develop a deeper understanding of how the mind works. The aim is to gradually let go of destructive patterns of thought and behaviour while cultivating a healthy sense of self-confidence and a deep, compassionate connection with others.

You are invited to reflect on your attitudes, perceptions, and emotional patterns. By exploring the workings of our own minds and the nature of our interdependence with others and the world around us, we begin to see how deeply connected our inner and outer realities truly are. We examine both logical and scientific perspectives on the nature of the self and our relationships with others.

To deepen the learning, you are encouraged to reflect between sessions, pausing to notice your inner experiences and reconnect with your deepest values. This supports the integration of insights and ways to act with greater mindfulness and wisdom.

Ultimately, the transformation we foster in ourselves contributes to building more compassionate cultures. How can one person influence a whole culture? The answer lies in understanding interdependence. Every action we take, every choice, interaction, and intention, affects others and the broader environment, this principle of cause and effect lies at the heart of all life, reminding us that our individual transformation ripples outward in meaningful ways.

The Creating Compassionate Cultures programme has 7 steps:

• Mindful Intention

• Interconnection

• Change

• Perception

• Transforming harmful emotions

• Empathy

• Compassion

Session overview:

Welcome, Introduction and Motivation 5 mins
Settling Meditation 10 mins
Meditation topic introduced then participants briefly share their experience 15 mins
Guided meditation 15 mins
Feedback from participants 10 mins
Closing and Dedication 5 mins

September 2026

6th and 13th: The Pursuit of Happiness

20th and 27th: Understanding how things exist

October 2026:

4th and 11th: Developing Healthy Self Confidence

18th and 25th: Compassion - Opening the heart

November 2026:

1st and 8th: Mindfulness, reflection and critical thinking

15th and 22nd: Mindful intention - what do I really want

29th: Interconnection (week 1)

December 2026:

6th: Interconnection (week 2)

13th and 20th: Embracing Change

January 2027:

10th and 17th: Perception

24th and 31st Transforming harmful emotions

February 2027:

7th and 14th: Empathy

21st and 28th: Cultivating Compassion