Overview of Spring Wellbeing Day
DATE & TIME: Saturday 21st March 10 am to 4:15pm
LOCATION: In person
LEVEL: Wellbeing – All Welcome
COST: £35 for day, up to four sessions
Wouldn’t it be nice to support Jamyang Leeds at the same time as having the most uplifting, rejuvenating and joyful day.
If this sounds good to you, we still have some places available for our next wonderful day of wellness. There are some amazing teachers and practitioners lined up for you to share the day with.
Wellbeing Sessions (Choose up to four)
10 am - 10:45 am Yoga for Spring with Annie Raynor - North Star Yoga
11 am to 11:45 am Pranayama (Breathwork) with Annie Raynor - North Star Yoga
12 pm to 12:45 pm Kundalini Yoga - Sacred Balance and Renewal with Bethan Fletcher - Heart Light Healing and Yoga
1:30 pm - 2:15 pm Tai Chi with Arun Gujaran - The Leeds Tai Chi Academy
2:30 pm to 3:15 pm Yoga and Sound with Elizabeth Peirson - Dru Yoga Teacher and Singing Teacher
3:30 pm to 4:15 pm Sound Relaxation with Charlotte Eddington - Soundwaves
Individual Therapy Treats or Group Workshop / Group Meditation (Choose one)
Hand or Shoulder Massage with Fiona Porteous
Hand Massage with Megan Brown
Reiki with Bethan Fletcher
Group Mindfulness Meditation with Fiona Porteous
Group Vision Board Workshop with Mel Canavan
More information about our teachers and therapists can be found on our facebook page here
Lunch:
Lunch is available to purchase in the Cafe, please order at Reception upon arrival.
Testimonials:
These are some of the beautiful comments from people who attended our last Wellbeing day
‘I didn’t know this place existed. Now I am happy to get to know this place. I’d recommend it to my friends.’
‘Excellent, a great atmosphere and enjoyable sessions. A great place to come with friends or meet new people. Lovely building and amenities.’
‘Opened my mind to new yoga and tai chi.’
‘Lots of choice, lots of different experiences.’
Registration:
Registration is essential. Please register here