Overview of Spring Wellbeing Day
DATE & TIME: Saturday 21st March 10 am to 4:00pm
LOCATION: In person
LEVEL: Wellbeing – All Welcome
COST: £35 for day, up to four sessions
Registration essential
Our Wellbeing day is back by popular demand on the 21st March. Spend a day with us in the centre and experience a fabulous range of holistic wellbeing practices including Yoga, Tai Chi, Sound Relaxation, Reiki, Aromatherapy, Mindful Mandala Art, Mindful Meditation and Journaling for Wellbeing. All led by highly experienced practitioners who are volunteering their time to fundraise for Jamyang Leeds. You may choose to join up to four of the six wellbeing sessions plus one treat subject to availability. We will get in touch by email with you after registration to ask your preference.
Your ticket purchase of £35.00 makes such a difference in being able to make the centre available to all the community. Please pay using the link above and put Spring Wellbeing Day in the comments box.
6 Wellbeing Sessions in the Hall Available: (Choose up to 4)
10am; Hatha Yoga with Angela Ripley (Vigyana) of Om Yoga Works, Farsley; 'Connecting to the Wisdom of the 5 Elemental Horses.'
11.15am; Yoga Nidra with Angela Ripley (Vigyana) 'The Spirit of the Year of the Horse.'
12pm; Kundalini Yoga with Bethan Fletcher; 'Sacred Balance and Renewal.'
1.30pm; Tai Chi with Arun Gujaran, of the Leeds Tai Chi Academy; 'Daoist Tai Chi; Health Recovery Chi Gong for Fire Horse Year.'
2.30pm; Hatha Flow with Annie Raynor, of North Star Yoga; 'Yoga to Spring into Spring.
3.30pm; Sound Relaxation with Jan McGuire, of Peaceful Body Peaceful Mind; 'New Moon Introspection.'
TREATS IN THE TREATMENT ROOMS: (Choose 1)
- Reiki, with Bethan Fletcher
- Reiki with Jackie Braddock
- Aromatherapy Hand Massage / Neck & Shoulder Massage, with Fiona Porteous
- Mindfulness Meditation, with Fiona Porteous
- Journaling for Wellbeing and Self Discovery, with Kay Holdsworth
- Mindful Mandala Art, with Eleanor Chitham
Lunch:
Lunch is available to purchase in the Cafe, please order at Reception upon arrival.
Testimonials:
These are some of the beautiful comments from people who attended our last Wellbeing day
‘I didn’t know this place existed. Now I am happy to get to know this place. I’d recommend it to my friends.’
‘Excellent, a great atmosphere and enjoyable sessions. A great place to come with friends or meet new people. Lovely building and amenities.’
‘Opened my mind to new yoga and tai chi.’
‘Lots of choice, lots of different experiences.’