Join us to fulfill His Holiness the Dalai Lama’s wishes and chant the Names of Noble Manjushri for the swift return of Lama Zopa Rinpoche. 

Please come along even if you havent done the practice before, its quite wonderful and very energising. Please download the text below, you can also listen and practice with the audio clip of Lama Zopa Rinpoche reciting the Chanting the Names of Noble Manjushri.

Lama Zopa Rinpoche (our organisation’s Spiritual Director) suggested Jamyang Leeds perform these practices to help with the financial obstacles we are currently having. From September 2022, we’ll be reciting this practice as much as we can. See the special newsletter explaining all about the practice here.

This international group of Kalachakra practitioners meets weekly and alternates with commentary and practice.

Here is the timetable for April 2025 to July 2025 with Mind Mandala once a month and six session guru yoga for other sessions. 

03/04 Ellen
10/04 Jo
17/04 Linda
24/04 Sue (Mind Mandala)

01/05 No practice due to event at Jamyang
08/05 Lindsey
15/05 Andy Teaching
22/05 Jo
29/05 Sue (Mind Mandala)

05/06 Ellen
12/06 No practice due to event at Land of Joy
19/06 Linda
26/06 Sue (Mind Mandala)

03/07 Ellen
10/07 Jo
17/07 Andy Teaching
24/07 Lindsey
31/07 Sue (Mind Mandala)

If you’d like to join us, please email spc@jamyangleeds.co.uk confirming that you have the appropriate empowerments. You will then be sent a registration form to complete.

If you’re already part of this group, just click on the buttons below and enter the passcode you were sent by email. 

Led by Ruth 

Mindfulness of Breathing is universally acknowledged to be of benefit to all living in the modern world. Many feel overloaded with all that is expected of us living this complex and exhausting existence. Developing our awareness in this way is a general prescription for soothing and healing the overworked body and mind.

Practicing focusing the attention on an object such as the breath is also a core practice in Tibetan Buddhism. Gradually over time we are able to hold the object of our attention over longer periods, which enables us to practice other meditations such as Vipassana more successfully.

Dzambhala practice is said to bring wealth, prosperity, success, good fortune and luck, long life and wisdom.

Please come and join in with this weekly practice to help the centre, the FPMT and Buddha Dharma to flourish and be free from obstacles.

To do this practice in full, it is best to have a Kriya tantra empowerment of Chenrezig. However, one may still do this practice without such an empowerment by simply skipping the

self-generation on page 3. The Torma Offering on page 15 requires empowerment

Dzambhala is an emanation of Ratnasambhava, one of the five buddha families, whose enlightened activity is increasing and whose essence is generosity. Some people practice Dzambhala to

achieve spiritual prosperity, although this deity is also associated with wealth and prosperity in the material world. Dzambhala practice is said to bring wealth, prosperity, success, good fortune

and luck, long life and wisdom. He is depicted holding a mongoose spouting jewels.

There are five different wealth Dzambhala, each has their own practice and mantra to help eliminate poverty and create financial stability.

Through the power of compassionate intention, visualization, and mantra recitation, as well as a wealth-stimulating ritual, this practice ripens and enhances our karma for an abundance of

resources. When done with single-pointed concentration and faith, this ritual easily increases one’s financial prosperity.

In September 2024, His Eminence Ling Rinpoche gave us this practice to overcome obstacles to the centre flourishing.

In addition to many benefits of engaging in these practices, Lama Zopa Rinpoche recommended that these two practices are beneficial to helping bring peace to situation between Israel and Palestine.

The Sanskrit name for the White Umbrella deity is Ushnisha Sitatapatra which can also be translated as “The Victorious White Parasol.” The White Umbrella Deity, [Skt. Sitatapatra, Tib. gdugs dkar] is a powerful female deity. She is relied upon for protection; healing illness; dispelling interferences, spirit possession, and harmful forces; quelling disasters; averting obstacles; and bringing auspiciousness.

Ushnisha Sitatapatra is a female form of Avalokiteshvara, the Bodhisattva of Compassion. Like this Bodhisattva in an elaborate form, she also has a thousand eyes that watch over living beings, and a thousand arms that protect and assist them. Thus she symbolizes the power of active compassion.

Practices of Arya Sitatapatra includes, “The Supreme Accomplishment of Sitatapatra,” and “Praises and Repelling Practices of Sitatapatra.”

The Yamantaka practice is held on the Mondays weekly. The schedule for the coming weeks is below, please note that it doesnt always alternate weekly:

Practices 2025:

26/05 14:30

02/06 14:30
09/06 18:00
16/06 (LP) 14:30
23/06 14:30
30/06 18:00

07/07 14:30
14/07 (LP) 14:30
21/07 18:00
28/07 14:30

A beautiful practice led by Chrissie and Di.

The Buddhist practice of Giving & Taking (Tonglen in Tibetan) is at its heart a selfless meditation of loving kindness and compassion. You imagine giving all your happiness to others, sometimes using visualisation with the breath, and then taking all the suffering and its causes from others. It’s a powerful practice for the brave-hearted!

Lama Zopa Rinpoche (our organisation’s Spiritual Director) suggested Jamyang Leeds perform these practices to help with the financial obstacles we are currently having. From September 2022, we’ll be reciting this practice as much as we can. See the special newsletter explaining all about the practice here.

This is a longer meditation on Medicine Buddha – to remove obstacles, esp. those relating to health and achieving a favourable rebirth, and activate a swift path to enlightenment.

As Lama Zopa Rinpoche said: “One of the best healing meditations is that on the Medicine Buddha, who is the manifestation of the healing energy of all enlightened beings.”

The puja involves chanting prayers to the Seven Medicine Buddhas and reciting the Medicine Buddha mantras.

It is kindly led by Lindsey and Sande

Purification here means looking at our past unskillful actions which have created seeds of negative karma in our minds, and using visualisation and mantra recitation to remove those seeds in a healthy and productive way. Vajrasattva is the embodiment of all the Buddha’s cleaning and purifying energy. We all make mistakes, and how we deal with them is key to making spiritual progress. We’ll be using a short text composed by Lama Zopa Rinpoche

Everflowing Nectar of Bodhichitta – Annihilating the Demon of the Self-Cherishing Mind

Led by Di and Chrissie

This practice is based on the short text” Eight Verses of Thought Transformation”, which contains the entire technique for transforming the mind into relative bodhichitta (i.e., the wish to achieve enlightenment for the benefit of all sentient beings) and absolute bodhichitta (i.e., the wisdom realizing emptiness).

Yin Yoga is for everyone, including beginners and those of you who think ‘I can’t do Yoga’. Its focus is on community and on giving more of us the opportunity to move, stretch and relax. You don’t need a yoga mat or any equipment –  just wear comfortable clothing.

£8 per session. Drop in and pay by cash or card on the day

Join us to fulfill His Holiness the Dalai Lama’s wishes and chant the Names of Noble Manjushri for the swift return of Lama Zopa Rinpoche. 

Please come along even if you havent done the practice before, its quite wonderful and very energising. Please download the text below, you can also listen and practice with the audio clip of Lama Zopa Rinpoche reciting the Chanting the Names of Noble Manjushri.

Lama Zopa Rinpoche (our organisation’s Spiritual Director) suggested Jamyang Leeds perform these practices to help with the financial obstacles we are currently having. From September 2022, we’ll be reciting this practice as much as we can. See the special newsletter explaining all about the practice here.

This international group of Kalachakra practitioners meets weekly and alternates with commentary and practice.

Here is the timetable for April 2025 to July 2025 with Mind Mandala once a month and six session guru yoga for other sessions. 

03/04 Ellen
10/04 Jo
17/04 Linda
24/04 Sue (Mind Mandala)

01/05 No practice due to event at Jamyang
08/05 Lindsey
15/05 Andy Teaching
22/05 Jo
29/05 Sue (Mind Mandala)

05/06 Ellen
12/06 No practice due to event at Land of Joy
19/06 Linda
26/06 Sue (Mind Mandala)

03/07 Ellen
10/07 Jo
17/07 Andy Teaching
24/07 Lindsey
31/07 Sue (Mind Mandala)

If you’d like to join us, please email spc@jamyangleeds.co.uk confirming that you have the appropriate empowerments. You will then be sent a registration form to complete.

If you’re already part of this group, just click on the buttons below and enter the passcode you were sent by email. 

Led by Ruth 

Mindfulness of Breathing is universally acknowledged to be of benefit to all living in the modern world. Many feel overloaded with all that is expected of us living this complex and exhausting existence. Developing our awareness in this way is a general prescription for soothing and healing the overworked body and mind.

Practicing focusing the attention on an object such as the breath is also a core practice in Tibetan Buddhism. Gradually over time we are able to hold the object of our attention over longer periods, which enables us to practice other meditations such as Vipassana more successfully.

Dzambhala practice is said to bring wealth, prosperity, success, good fortune and luck, long life and wisdom.

Please come and join in with this weekly practice to help the centre, the FPMT and Buddha Dharma to flourish and be free from obstacles.

To do this practice in full, it is best to have a Kriya tantra empowerment of Chenrezig. However, one may still do this practice without such an empowerment by simply skipping the

self-generation on page 3. The Torma Offering on page 15 requires empowerment

Dzambhala is an emanation of Ratnasambhava, one of the five buddha families, whose enlightened activity is increasing and whose essence is generosity. Some people practice Dzambhala to

achieve spiritual prosperity, although this deity is also associated with wealth and prosperity in the material world. Dzambhala practice is said to bring wealth, prosperity, success, good fortune

and luck, long life and wisdom. He is depicted holding a mongoose spouting jewels.

There are five different wealth Dzambhala, each has their own practice and mantra to help eliminate poverty and create financial stability.

Through the power of compassionate intention, visualization, and mantra recitation, as well as a wealth-stimulating ritual, this practice ripens and enhances our karma for an abundance of

resources. When done with single-pointed concentration and faith, this ritual easily increases one’s financial prosperity.

In September 2024, His Eminence Ling Rinpoche gave us this practice to overcome obstacles to the centre flourishing.

In addition to many benefits of engaging in these practices, Lama Zopa Rinpoche recommended that these two practices are beneficial to helping bring peace to situation between Israel and Palestine.

The Sanskrit name for the White Umbrella deity is Ushnisha Sitatapatra which can also be translated as “The Victorious White Parasol.” The White Umbrella Deity, [Skt. Sitatapatra, Tib. gdugs dkar] is a powerful female deity. She is relied upon for protection; healing illness; dispelling interferences, spirit possession, and harmful forces; quelling disasters; averting obstacles; and bringing auspiciousness.

Ushnisha Sitatapatra is a female form of Avalokiteshvara, the Bodhisattva of Compassion. Like this Bodhisattva in an elaborate form, she also has a thousand eyes that watch over living beings, and a thousand arms that protect and assist them. Thus she symbolizes the power of active compassion.

Practices of Arya Sitatapatra includes, “The Supreme Accomplishment of Sitatapatra,” and “Praises and Repelling Practices of Sitatapatra.”

The Yamantaka practice is held on the Mondays weekly. The schedule for the coming weeks is below, please note that it doesnt always alternate weekly:

Practices 2025:

26/05 14:30

02/06 14:30
09/06 18:00
16/06 (LP) 14:30
23/06 14:30
30/06 18:00

07/07 14:30
14/07 (LP) 14:30
21/07 18:00
28/07 14:30

Tara Puja dedicated to world peace is held on a monthly basis.

Led by Venerable Thubten Tenzin January to April and Ondy Willson June to December

Please join us, occasionally or regularly, at 17.00 UK time to show our support for the courageous spiritual communities both in Ukraine & Russia and also in Israel and Gaza. May we all nurture compassion & peace in the face of destruction & violence.

By coming together like this we send a powerful message that comes from the depths of our being. We value peace, harmony and the enlightened qualities we aspire to embody, as generated in the 21 Taras Sadhana.

By the power of our merit may there be a non-violent and bloodless revolution of consciousness so that enlightened democracies based on social wellbeing flourish everywhere.

Please forward this invitation to anyone who you think may be interested in this free and beneficial session.

Tenzin will translate into Russian for Russian and Ukrainian students. The puja will last approximately 45 minutes to include some guidance on harnessing the positive power of the prayers in generating the particular qualities of compassion and fearlessness.

Ondy Willson, a touring FPMT teacher since 2007, has students in Russia & Ukraine, so felt particularly moved to offer these pujas both to connect with & support those who are suffering on the front line. So these pujas have provided, not just an opportunity to deal with fear and pray for peace, but to meet directly together as a global community and interact with our Ukrainian and Russian dharma friends.  At the end of one week’s puja, participants in Ukraine & Russia shared their stories & experiences, which was very moving for us all to hear.

A beautiful practice led by Chrissie and Di.

The Buddhist practice of Giving & Taking (Tonglen in Tibetan) is at its heart a selfless meditation of loving kindness and compassion. You imagine giving all your happiness to others, sometimes using visualisation with the breath, and then taking all the suffering and its causes from others. It’s a powerful practice for the brave-hearted!

Lama Zopa Rinpoche (our organisation’s Spiritual Director) suggested Jamyang Leeds perform these practices to help with the financial obstacles we are currently having. From September 2022, we’ll be reciting this practice as much as we can. See the special newsletter explaining all about the practice here.

Purification here means looking at our past unskillful actions which have created seeds of negative karma in our minds, and using visualisation and mantra recitation to remove those seeds in a healthy and productive way. Vajrasattva is the embodiment of all the Buddha’s cleaning and purifying energy. We all make mistakes, and how we deal with them is key to making spiritual progress. We’ll be using a short text composed by Lama Zopa Rinpoche

Everflowing Nectar of Bodhichitta – Annihilating the Demon of the Self-Cherishing Mind

Led by Di and Chrissie

This practice is based on the short text” Eight Verses of Thought Transformation”, which contains the entire technique for transforming the mind into relative bodhichitta (i.e., the wish to achieve enlightenment for the benefit of all sentient beings) and absolute bodhichitta (i.e., the wisdom realizing emptiness).

Yin Yoga is for everyone, including beginners and those of you who think ‘I can’t do Yoga’. Its focus is on community and on giving more of us the opportunity to move, stretch and relax. You don’t need a yoga mat or any equipment –  just wear comfortable clothing.

£8 per session. Drop in and pay by cash or card on the day

Join us to fulfill His Holiness the Dalai Lama’s wishes and chant the Names of Noble Manjushri for the swift return of Lama Zopa Rinpoche. 

Please come along even if you havent done the practice before, its quite wonderful and very energising. Please download the text below, you can also listen and practice with the audio clip of Lama Zopa Rinpoche reciting the Chanting the Names of Noble Manjushri.

Lama Zopa Rinpoche (our organisation’s Spiritual Director) suggested Jamyang Leeds perform these practices to help with the financial obstacles we are currently having. From September 2022, we’ll be reciting this practice as much as we can. See the special newsletter explaining all about the practice here.

This international group of Kalachakra practitioners meets weekly and alternates with commentary and practice.

Here is the timetable for April 2025 to July 2025 with Mind Mandala once a month and six session guru yoga for other sessions. 

03/04 Ellen
10/04 Jo
17/04 Linda
24/04 Sue (Mind Mandala)

01/05 No practice due to event at Jamyang
08/05 Lindsey
15/05 Andy Teaching
22/05 Jo
29/05 Sue (Mind Mandala)

05/06 Ellen
12/06 No practice due to event at Land of Joy
19/06 Linda
26/06 Sue (Mind Mandala)

03/07 Ellen
10/07 Jo
17/07 Andy Teaching
24/07 Lindsey
31/07 Sue (Mind Mandala)

If you’d like to join us, please email spc@jamyangleeds.co.uk confirming that you have the appropriate empowerments. You will then be sent a registration form to complete.

If you’re already part of this group, just click on the buttons below and enter the passcode you were sent by email. 

Led by Ruth 

Mindfulness of Breathing is universally acknowledged to be of benefit to all living in the modern world. Many feel overloaded with all that is expected of us living this complex and exhausting existence. Developing our awareness in this way is a general prescription for soothing and healing the overworked body and mind.

Practicing focusing the attention on an object such as the breath is also a core practice in Tibetan Buddhism. Gradually over time we are able to hold the object of our attention over longer periods, which enables us to practice other meditations such as Vipassana more successfully.

Dzambhala practice is said to bring wealth, prosperity, success, good fortune and luck, long life and wisdom.

Please come and join in with this weekly practice to help the centre, the FPMT and Buddha Dharma to flourish and be free from obstacles.

To do this practice in full, it is best to have a Kriya tantra empowerment of Chenrezig. However, one may still do this practice without such an empowerment by simply skipping the

self-generation on page 3. The Torma Offering on page 15 requires empowerment

Dzambhala is an emanation of Ratnasambhava, one of the five buddha families, whose enlightened activity is increasing and whose essence is generosity. Some people practice Dzambhala to

achieve spiritual prosperity, although this deity is also associated with wealth and prosperity in the material world. Dzambhala practice is said to bring wealth, prosperity, success, good fortune

and luck, long life and wisdom. He is depicted holding a mongoose spouting jewels.

There are five different wealth Dzambhala, each has their own practice and mantra to help eliminate poverty and create financial stability.

Through the power of compassionate intention, visualization, and mantra recitation, as well as a wealth-stimulating ritual, this practice ripens and enhances our karma for an abundance of

resources. When done with single-pointed concentration and faith, this ritual easily increases one’s financial prosperity.

In September 2024, His Eminence Ling Rinpoche gave us this practice to overcome obstacles to the centre flourishing.

In addition to many benefits of engaging in these practices, Lama Zopa Rinpoche recommended that these two practices are beneficial to helping bring peace to situation between Israel and Palestine.

The Sanskrit name for the White Umbrella deity is Ushnisha Sitatapatra which can also be translated as “The Victorious White Parasol.” The White Umbrella Deity, [Skt. Sitatapatra, Tib. gdugs dkar] is a powerful female deity. She is relied upon for protection; healing illness; dispelling interferences, spirit possession, and harmful forces; quelling disasters; averting obstacles; and bringing auspiciousness.

Ushnisha Sitatapatra is a female form of Avalokiteshvara, the Bodhisattva of Compassion. Like this Bodhisattva in an elaborate form, she also has a thousand eyes that watch over living beings, and a thousand arms that protect and assist them. Thus she symbolizes the power of active compassion.

Practices of Arya Sitatapatra includes, “The Supreme Accomplishment of Sitatapatra,” and “Praises and Repelling Practices of Sitatapatra.”

Monthly Children’s Mindfulness Sessions at Jamyang Buddhist Center Overview:

We are delighted to offer monthly mindfulness sessions designed for children at the Jamyang Buddhist Center. These sessions are a wonderful opportunity for children to learn mindfulness techniques, explore creativity, and practice yoga in a fun and engaging way.

Session Breakdown:

For 4 to 5-year-olds:
The first session of each month is specifically designed for children ages 4 to 5. This session will be held from 10:00 am to 10:30 am and is tailored to introduce young children to mindfulness through simple practices, gentle yoga, and fun activities.

For 6 to 12-year-olds:
The second session, held on a Saturday each month, is for children ages 6 to 12. This session will run from 10:45 am to 11:30 am and will focus on more age-appropriate mindfulness practices, including mindful movement, arts and crafts, and guided meditations.

Upcoming Themes & Dates:

Mindful Movement and Yoga

• 5 April, 5 July, 4 October

Mindful Arts and Crafts

• 3 May, 2 August, 1 November

Mindful Parenting Session (with parents)

• 31 May, 6 September, 29 November

Booking Information:

To reserve your spot for these monthly sessions, please send an email to:
childrensyoga.yogime@gmail.com

We look forward to welcoming you and your child to our mindfulness sessions at the Jamyang Buddhist Center!

Monthly Children’s Mindfulness Sessions at Jamyang Buddhist Center Overview:

We are delighted to offer monthly mindfulness sessions designed for children at the Jamyang Buddhist Center. These sessions are a wonderful opportunity for children to learn mindfulness techniques, explore creativity, and practice yoga in a fun and engaging way.

Session Breakdown:

For 6 to 12-year-olds:
The second session, held on a Saturday each month, is for children ages 6 to 12. This session will run from 10:45 am to 11:30 am and will focus on more age-appropriate mindfulness practices, including mindful movement, arts and crafts, and guided meditations.

For 4 to 5-year-olds:
The first session of each month is specifically designed for children ages 4 to 5. This session will be held from 10:00 am to 10:30 am and is tailored to introduce young children to mindfulness through simple practices, gentle yoga, and fun activities.

Upcoming Themes & Dates:

Mindful Movement and Yoga

• 5 April, 5 July, 4 October

Mindful Arts and Crafts

• 3 May, 2 August, 1 November

Mindful Parenting Session (with parents)

• 31 May, 6 September, 29 November

Booking Information:

To reserve your spot for these monthly sessions, please send an email to:
childrensyoga.yogime@gmail.com

We look forward to welcoming you and your child to our mindfulness sessions at the Jamyang Buddhist Center!

Dedicated to the Swift return of Lama Zopa Rinpoche as a bright unmistaken child.

During the practice of Lama Choepa, we invoke all the lamas of the graduated path lineage, beginning with Shakyamuni Buddha himself, extending to our present direct teachers who have shown us the path. We pay homage to them, make offerings, and request each of them to please bless our minds with the same realizations that they themselves have generated. By offering sincere, heartfelt requests, we make our minds ripe to receive the full blessings of this precious lineage and quickly actualize the realizations we need to attain enlightenment. If we wish to experience realisations quickly, the practice of Lama Choepa is indispensable.

“If you are able to do the practice of Guru Puja in your daily life, it contains all the important points of sutra and tantra. It is a complete practice, and it shows the heart of the instruction of Lama Tsongkhapa’s tradition. Even if one can’t do much else in daily life, Guru Puja is the essential practice.”

Open to all Buddhists, no empowerments needed.

Please arrive early and bring flowers, incense, vegetarian food and drink as offerings for the altar.

More information can also be found on this FPMT page.

A beautiful practice led by Chrissie and Di.

The Buddhist practice of Giving & Taking (Tonglen in Tibetan) is at its heart a selfless meditation of loving kindness and compassion. You imagine giving all your happiness to others, sometimes using visualisation with the breath, and then taking all the suffering and its causes from others. It’s a powerful practice for the brave-hearted!

Lama Zopa Rinpoche (our organisation’s Spiritual Director) suggested Jamyang Leeds perform these practices to help with the financial obstacles we are currently having. From September 2022, we’ll be reciting this practice as much as we can. See the special newsletter explaining all about the practice here.

This is a longer meditation on Medicine Buddha – to remove obstacles, esp. those relating to health and achieving a favourable rebirth, and activate a swift path to enlightenment.

As Lama Zopa Rinpoche said: “One of the best healing meditations is that on the Medicine Buddha, who is the manifestation of the healing energy of all enlightened beings.”

The puja involves chanting prayers to the Seven Medicine Buddhas and reciting the Medicine Buddha mantras.

It is kindly led by Lindsey and Sande

Everflowing Nectar of Bodhichitta – Annihilating the Demon of the Self-Cherishing Mind

Led by Di and Chrissie

This practice is based on the short text” Eight Verses of Thought Transformation”, which contains the entire technique for transforming the mind into relative bodhichitta (i.e., the wish to achieve enlightenment for the benefit of all sentient beings) and absolute bodhichitta (i.e., the wisdom realizing emptiness).

Yin Yoga is for everyone, including beginners and those of you who think ‘I can’t do Yoga’. Its focus is on community and on giving more of us the opportunity to move, stretch and relax. You don’t need a yoga mat or any equipment –  just wear comfortable clothing.

£8 per session. Drop in and pay by cash or card on the day

Join us to fulfill His Holiness the Dalai Lama’s wishes and chant the Names of Noble Manjushri for the swift return of Lama Zopa Rinpoche. 

Please come along even if you havent done the practice before, its quite wonderful and very energising. Please download the text below, you can also listen and practice with the audio clip of Lama Zopa Rinpoche reciting the Chanting the Names of Noble Manjushri.

Lama Zopa Rinpoche (our organisation’s Spiritual Director) suggested Jamyang Leeds perform these practices to help with the financial obstacles we are currently having. From September 2022, we’ll be reciting this practice as much as we can. See the special newsletter explaining all about the practice here.

In addition to the practices we’re already doing, this puja came out good to do once a month. So we’re going to start this week.

The puja will be at the Centre, and online, and will involve four rounds of offerings praises to the 21 tara’s. Everything will be explained during the practice and you don’t need to know anything about it to join in. All levels welcome. It involves a lot of chanting so bring your singing voice! The more people who can join us in person the better, it’s more powerful that way. We’ll have cymbals, drums bells etc for this who would like to play those during the practice.

The puja starts at 5pm, if some can please join us as 4:30pm to help set up the altar that would be great, it’s takes some time to set everything up.

We’re planning to do these pujas on the 2nd Thursday of every month, 5pm, until July this year and see how we are then. It’s a really wonderful practice to do together for removing obstacles by focusing on the female energy of ‘compassionate wisdom.’ We’ll do dedications together at the end of each puja so bring names of family, loved ones etc you’d like included.”

Led by Ruth 

Mindfulness of Breathing is universally acknowledged to be of benefit to all living in the modern world. Many feel overloaded with all that is expected of us living this complex and exhausting existence. Developing our awareness in this way is a general prescription for soothing and healing the overworked body and mind.

Practicing focusing the attention on an object such as the breath is also a core practice in Tibetan Buddhism. Gradually over time we are able to hold the object of our attention over longer periods, which enables us to practice other meditations such as Vipassana more successfully.

Dzambhala practice is said to bring wealth, prosperity, success, good fortune and luck, long life and wisdom.

Please come and join in with this weekly practice to help the centre, the FPMT and Buddha Dharma to flourish and be free from obstacles.

To do this practice in full, it is best to have a Kriya tantra empowerment of Chenrezig. However, one may still do this practice without such an empowerment by simply skipping the

self-generation on page 3. The Torma Offering on page 15 requires empowerment

Dzambhala is an emanation of Ratnasambhava, one of the five buddha families, whose enlightened activity is increasing and whose essence is generosity. Some people practice Dzambhala to

achieve spiritual prosperity, although this deity is also associated with wealth and prosperity in the material world. Dzambhala practice is said to bring wealth, prosperity, success, good fortune

and luck, long life and wisdom. He is depicted holding a mongoose spouting jewels.

There are five different wealth Dzambhala, each has their own practice and mantra to help eliminate poverty and create financial stability.

Through the power of compassionate intention, visualization, and mantra recitation, as well as a wealth-stimulating ritual, this practice ripens and enhances our karma for an abundance of

resources. When done with single-pointed concentration and faith, this ritual easily increases one’s financial prosperity.

In September 2024, His Eminence Ling Rinpoche gave us this practice to overcome obstacles to the centre flourishing.

In addition to many benefits of engaging in these practices, Lama Zopa Rinpoche recommended that these two practices are beneficial to helping bring peace to situation between Israel and Palestine.

The Sanskrit name for the White Umbrella deity is Ushnisha Sitatapatra which can also be translated as “The Victorious White Parasol.” The White Umbrella Deity, [Skt. Sitatapatra, Tib. gdugs dkar] is a powerful female deity. She is relied upon for protection; healing illness; dispelling interferences, spirit possession, and harmful forces; quelling disasters; averting obstacles; and bringing auspiciousness.

Ushnisha Sitatapatra is a female form of Avalokiteshvara, the Bodhisattva of Compassion. Like this Bodhisattva in an elaborate form, she also has a thousand eyes that watch over living beings, and a thousand arms that protect and assist them. Thus she symbolizes the power of active compassion.

Practices of Arya Sitatapatra includes, “The Supreme Accomplishment of Sitatapatra,” and “Praises and Repelling Practices of Sitatapatra.”

Talk Overview

The desire for happiness serves as a major motivation in our lives, yet we often experience numerous obstacles to achieving it. Despite our material comforts and beneficial circumstances, frustration, fear, anxiety, depression, along with other less than generous mind states, cloud our view. Practical techniques and meditation included. Open to all levels.

About Ven. Amy

Amy was ordained as a Buddhist nun in June 2000 by the great Tibetan master, Ven. Choden Rinpoche, and has been teaching extensively since 1992. Her teaching style emphasizes a practical approach to integrating Buddhist philosophy into everyday life. She is happy to help people connect with meditation and mindfulness in an effort to gain a refreshing perspective on normally stressful living. Amy’s courses and retreats focus on establishing and maintaining a meditation and mindfulness practice, death and dying, overcoming anxiety and depression, battling addiction, dealing with self-esteem issues, and cultivating compassion and loving kindness. She is also often involved in leading a variety of retreats.

Amy is the co-author of Buddhism in a Nutshell – and a contributor to Living in the Path, a series of online courses produced by FPMT.

Based in the United States, in Philadelphia, Pennsylvania, Amy teaches and leads retreats and pilgrimages around the world. Her teaching schedule and other information can be found at www.AmyMiller.com.

Further Sessions over the weekend

Ven. Amy will be teaching at Jamyang Leeds through out the weekend, she will be delving deeper into the same topic on Saturday 10:00am - 4:00pm, and Sunday 10:00-12:30pm - please join us for lunch in our cafe on either or both days!

Getting to the centre

It’s great to help the environment where we can. Whilst there is unlimited off street parking near the centre, please do consider coming by public transport or car sharing. Leeds railway station is about  1.2 miles away and takes just under 30 minutes to walk. There are fairly frequent buses from the city centre too. If you would like to offer a lift or would appreciate one, please say so on the registration form and we will do our best to put you in touch with each other.  Click here for our Location on google maps. 

The nearest hotel is Premier Inn at Elland Road Leeds, which is near the football ground. There is also a Premier Inn on Whitehall Road which is near the rail station.

Saturday Teaching Overview

Building upon the themes introduced during the Friday talk, Saturday’s full-day teaching will delve deeper into the practical application of Buddhist teachings to enhance our emotional well-being and cultivate happiness in our daily lives. Ven. Amy Miller will guide participants through a comprehensive day of teachings, discussion, and meditation practices designed to equip us with the tools needed to overcome inner obstacles and develop a lasting sense of contentment.

The desire for happiness serves as a major motivation in our lives, yet we often experience numerous obstacles to achieving it. Despite our material comforts and beneficial circumstances, frustration, fear, anxiety, depression, along with other less than generous mind states, cloud our view. Practical techniques and meditation included. Open to all levels.

Schedule for the day:

10:00-11:00am – Session 1

11:00-11:30 – Break (enjoy tea, coffee and snacks in our cafe)

11:30 – 12:30 – Session 2

12:30 – 1:30 – Lunch (enjoy lunch in our cafe)

1:30 – 2:30 - Session 3

2:30 – 3:00 - Break

3:00 – 4:00 - Session 4 

About Ven. Amy

Amy was ordained as a Buddhist nun in June 2000 by the great Tibetan master, Ven. Choden Rinpoche, and has been teaching extensively since 1992. Her teaching style emphasizes a practical approach to integrating Buddhist philosophy into everyday life. She is happy to help people connect with meditation and mindfulness in an effort to gain a refreshing perspective on normally stressful living. Amy’s courses and retreats focus on establishing and maintaining a meditation and mindfulness practice, death and dying, overcoming anxiety and depression, battling addiction, dealing with self-esteem issues, and cultivating compassion and loving kindness. She is also often involved in leading a variety of retreats.

Amy is the co-author of Buddhism in a Nutshell – and a contributor to Living in the Path, a series of online courses produced by FPMT.

Based in the United States, in Philadelphia, Pennsylvania, Amy teaches and leads retreats and pilgrimages around the world. Her teaching schedule and other information can be found at www.AmyMiller.com.

Further Sessions over the weekend

Ven. Amy will be teaching at Jamyang Leeds through out the weekend, she will be delving deeper into the same topic on Sunday 10:00-12:30pm - please join us for lunch in our cafe on either or both days!

Getting to the centre

It’s great to help the environment where we can. Whilst there is unlimited off street parking near the centre, please do consider coming by public transport or car sharing. Leeds railway station is about  1.2 miles away and takes just under 30 minutes to walk. There are fairly frequent buses from the city centre too. If you would like to offer a lift or would appreciate one, please say so on the registration form and we will do our best to put you in touch with each other.  Click here for our Location on google maps. 

The nearest hotel is Premier Inn at Elland Road Leeds, which is near the football ground. There is also a Premier Inn on Whitehall Road which is near the rail station.

Sunday Teaching Overview

On Sunday, we will continue our exploration with Ven. Amy Miller, building upon the insights from the previous day. This session will offer a deeper dive into the practical application of Buddhist teachings, focusing on how to sustain emotional balance and cultivate lasting happiness in our daily lives. Through further teachings, discussions, and meditation, Ven. Amy will guide us in addressing the inner obstacles that hinder our well-being, helping us strengthen our capacity for peace and contentment.

As we navigate life’s challenges, it’s easy to feel overwhelmed by negative emotions like frustration, fear, and anxiety. Yet, with the right tools and practices, we can learn to transform these barriers into opportunities for growth. This session is open to all levels and will include practical meditation techniques to support lasting emotional well-being.

Schedule for the day:

10:00-11:00am – Session 1

11:00-11:15 –  Short Break (enjoy tea, coffee and snacks in our cafe)

11:15 – 12:30 – Session 2

12:30 onwards – Lunch (enjoy lunch in our cafe)

About Ven. Amy

Amy was ordained as a Buddhist nun in June 2000 by the great Tibetan master, Ven. Choden Rinpoche, and has been teaching extensively since 1992. Her teaching style emphasizes a practical approach to integrating Buddhist philosophy into everyday life. She is happy to help people connect with meditation and mindfulness in an effort to gain a refreshing perspective on normally stressful living. Amy’s courses and retreats focus on establishing and maintaining a meditation and mindfulness practice, death and dying, overcoming anxiety and depression, battling addiction, dealing with self-esteem issues, and cultivating compassion and loving kindness. She is also often involved in leading a variety of retreats.

Amy is the co-author of Buddhism in a Nutshell – and a contributor to Living in the Path, a series of online courses produced by FPMT.

Based in the United States, in Philadelphia, Pennsylvania, Amy teaches and leads retreats and pilgrimages around the world. Her teaching schedule and other information can be found at www.AmyMiller.com.

Further Sessions over the weekend

Ven. Amy will be teaching at Jamyang Leeds through out the weekend, she will be delving deeper into the same topic on Sunday 10:00-12:30pm - please join us for lunch in our cafe on either or both days!

Getting to the centre

It’s great to help the environment where we can. Whilst there is unlimited off street parking near the centre, please do consider coming by public transport or car sharing. Leeds railway station is about  1.2 miles away and takes just under 30 minutes to walk. There are fairly frequent buses from the city centre too. If you would like to offer a lift or would appreciate one, please say so on the registration form and we will do our best to put you in touch with each other.  Click here for our Location on google maps. 

The nearest hotel is Premier Inn at Elland Road Leeds, which is near the football ground. There is also a Premier Inn on Whitehall Road which is near the rail station.

A beautiful practice led by Chrissie and Di.

The Buddhist practice of Giving & Taking (Tonglen in Tibetan) is at its heart a selfless meditation of loving kindness and compassion. You imagine giving all your happiness to others, sometimes using visualisation with the breath, and then taking all the suffering and its causes from others. It’s a powerful practice for the brave-hearted!

Lama Zopa Rinpoche (our organisation’s Spiritual Director) suggested Jamyang Leeds perform these practices to help with the financial obstacles we are currently having. From September 2022, we’ll be reciting this practice as much as we can. See the special newsletter explaining all about the practice here.

This is a longer meditation on Medicine Buddha – to remove obstacles, esp. those relating to health and achieving a favourable rebirth, and activate a swift path to enlightenment.

As Lama Zopa Rinpoche said: “One of the best healing meditations is that on the Medicine Buddha, who is the manifestation of the healing energy of all enlightened beings.”

The puja involves chanting prayers to the Seven Medicine Buddhas and reciting the Medicine Buddha mantras.

It is kindly led by Lindsey and Sande

Everflowing Nectar of Bodhichitta – Annihilating the Demon of the Self-Cherishing Mind

Led by Di and Chrissie

This practice is based on the short text” Eight Verses of Thought Transformation”, which contains the entire technique for transforming the mind into relative bodhichitta (i.e., the wish to achieve enlightenment for the benefit of all sentient beings) and absolute bodhichitta (i.e., the wisdom realizing emptiness).

Yin Yoga is for everyone, including beginners and those of you who think ‘I can’t do Yoga’. Its focus is on community and on giving more of us the opportunity to move, stretch and relax. You don’t need a yoga mat or any equipment –  just wear comfortable clothing.

£8 per session. Drop in and pay by cash or card on the day

Join us to fulfill His Holiness the Dalai Lama’s wishes and chant the Names of Noble Manjushri for the swift return of Lama Zopa Rinpoche. 

Please come along even if you havent done the practice before, its quite wonderful and very energising. Please download the text below, you can also listen and practice with the audio clip of Lama Zopa Rinpoche reciting the Chanting the Names of Noble Manjushri.

Lama Zopa Rinpoche (our organisation’s Spiritual Director) suggested Jamyang Leeds perform these practices to help with the financial obstacles we are currently having. From September 2022, we’ll be reciting this practice as much as we can. See the special newsletter explaining all about the practice here.

Led by Ruth 

Mindfulness of Breathing is universally acknowledged to be of benefit to all living in the modern world. Many feel overloaded with all that is expected of us living this complex and exhausting existence. Developing our awareness in this way is a general prescription for soothing and healing the overworked body and mind.

Practicing focusing the attention on an object such as the breath is also a core practice in Tibetan Buddhism. Gradually over time we are able to hold the object of our attention over longer periods, which enables us to practice other meditations such as Vipassana more successfully.

Dzambhala practice is said to bring wealth, prosperity, success, good fortune and luck, long life and wisdom.

Please come and join in with this weekly practice to help the centre, the FPMT and Buddha Dharma to flourish and be free from obstacles.

To do this practice in full, it is best to have a Kriya tantra empowerment of Chenrezig. However, one may still do this practice without such an empowerment by simply skipping the

self-generation on page 3. The Torma Offering on page 15 requires empowerment

Dzambhala is an emanation of Ratnasambhava, one of the five buddha families, whose enlightened activity is increasing and whose essence is generosity. Some people practice Dzambhala to

achieve spiritual prosperity, although this deity is also associated with wealth and prosperity in the material world. Dzambhala practice is said to bring wealth, prosperity, success, good fortune

and luck, long life and wisdom. He is depicted holding a mongoose spouting jewels.

There are five different wealth Dzambhala, each has their own practice and mantra to help eliminate poverty and create financial stability.

Through the power of compassionate intention, visualization, and mantra recitation, as well as a wealth-stimulating ritual, this practice ripens and enhances our karma for an abundance of

resources. When done with single-pointed concentration and faith, this ritual easily increases one’s financial prosperity.

In September 2024, His Eminence Ling Rinpoche gave us this practice to overcome obstacles to the centre flourishing.

In addition to many benefits of engaging in these practices, Lama Zopa Rinpoche recommended that these two practices are beneficial to helping bring peace to situation between Israel and Palestine.

The Sanskrit name for the White Umbrella deity is Ushnisha Sitatapatra which can also be translated as “The Victorious White Parasol.” The White Umbrella Deity, [Skt. Sitatapatra, Tib. gdugs dkar] is a powerful female deity. She is relied upon for protection; healing illness; dispelling interferences, spirit possession, and harmful forces; quelling disasters; averting obstacles; and bringing auspiciousness.

Ushnisha Sitatapatra is a female form of Avalokiteshvara, the Bodhisattva of Compassion. Like this Bodhisattva in an elaborate form, she also has a thousand eyes that watch over living beings, and a thousand arms that protect and assist them. Thus she symbolizes the power of active compassion.

Practices of Arya Sitatapatra includes, “The Supreme Accomplishment of Sitatapatra,” and “Praises and Repelling Practices of Sitatapatra.”

A beautiful practice led by Chrissie and Di.

The Buddhist practice of Giving & Taking (Tonglen in Tibetan) is at its heart a selfless meditation of loving kindness and compassion. You imagine giving all your happiness to others, sometimes using visualisation with the breath, and then taking all the suffering and its causes from others. It’s a powerful practice for the brave-hearted!

Lama Zopa Rinpoche (our organisation’s Spiritual Director) suggested Jamyang Leeds perform these practices to help with the financial obstacles we are currently having. From September 2022, we’ll be reciting this practice as much as we can. See the special newsletter explaining all about the practice here.

This is a longer meditation on Medicine Buddha – to remove obstacles, esp. those relating to health and achieving a favourable rebirth, and activate a swift path to enlightenment.

As Lama Zopa Rinpoche said: “One of the best healing meditations is that on the Medicine Buddha, who is the manifestation of the healing energy of all enlightened beings.”

The puja involves chanting prayers to the Seven Medicine Buddhas and reciting the Medicine Buddha mantras.

It is kindly led by Lindsey and Sande

Everflowing Nectar of Bodhichitta – Annihilating the Demon of the Self-Cherishing Mind

Led by Di and Chrissie

This practice is based on the short text” Eight Verses of Thought Transformation”, which contains the entire technique for transforming the mind into relative bodhichitta (i.e., the wish to achieve enlightenment for the benefit of all sentient beings) and absolute bodhichitta (i.e., the wisdom realizing emptiness).

Yin Yoga is for everyone, including beginners and those of you who think ‘I can’t do Yoga’. Its focus is on community and on giving more of us the opportunity to move, stretch and relax. You don’t need a yoga mat or any equipment –  just wear comfortable clothing.

£8 per session. Drop in and pay by cash or card on the day

Join us to fulfill His Holiness the Dalai Lama’s wishes and chant the Names of Noble Manjushri for the swift return of Lama Zopa Rinpoche. 

Please come along even if you havent done the practice before, its quite wonderful and very energising. Please download the text below, you can also listen and practice with the audio clip of Lama Zopa Rinpoche reciting the Chanting the Names of Noble Manjushri.

Lama Zopa Rinpoche (our organisation’s Spiritual Director) suggested Jamyang Leeds perform these practices to help with the financial obstacles we are currently having. From September 2022, we’ll be reciting this practice as much as we can. See the special newsletter explaining all about the practice here.

Led by Ruth 

Mindfulness of Breathing is universally acknowledged to be of benefit to all living in the modern world. Many feel overloaded with all that is expected of us living this complex and exhausting existence. Developing our awareness in this way is a general prescription for soothing and healing the overworked body and mind.

Practicing focusing the attention on an object such as the breath is also a core practice in Tibetan Buddhism. Gradually over time we are able to hold the object of our attention over longer periods, which enables us to practice other meditations such as Vipassana more successfully.

Dzambhala practice is said to bring wealth, prosperity, success, good fortune and luck, long life and wisdom.

Please come and join in with this weekly practice to help the centre, the FPMT and Buddha Dharma to flourish and be free from obstacles.

To do this practice in full, it is best to have a Kriya tantra empowerment of Chenrezig. However, one may still do this practice without such an empowerment by simply skipping the

self-generation on page 3. The Torma Offering on page 15 requires empowerment

Dzambhala is an emanation of Ratnasambhava, one of the five buddha families, whose enlightened activity is increasing and whose essence is generosity. Some people practice Dzambhala to

achieve spiritual prosperity, although this deity is also associated with wealth and prosperity in the material world. Dzambhala practice is said to bring wealth, prosperity, success, good fortune

and luck, long life and wisdom. He is depicted holding a mongoose spouting jewels.

There are five different wealth Dzambhala, each has their own practice and mantra to help eliminate poverty and create financial stability.

Through the power of compassionate intention, visualization, and mantra recitation, as well as a wealth-stimulating ritual, this practice ripens and enhances our karma for an abundance of

resources. When done with single-pointed concentration and faith, this ritual easily increases one’s financial prosperity.

In September 2024, His Eminence Ling Rinpoche gave us this practice to overcome obstacles to the centre flourishing.

In addition to many benefits of engaging in these practices, Lama Zopa Rinpoche recommended that these two practices are beneficial to helping bring peace to situation between Israel and Palestine.

The Sanskrit name for the White Umbrella deity is Ushnisha Sitatapatra which can also be translated as “The Victorious White Parasol.” The White Umbrella Deity, [Skt. Sitatapatra, Tib. gdugs dkar] is a powerful female deity. She is relied upon for protection; healing illness; dispelling interferences, spirit possession, and harmful forces; quelling disasters; averting obstacles; and bringing auspiciousness.

Ushnisha Sitatapatra is a female form of Avalokiteshvara, the Bodhisattva of Compassion. Like this Bodhisattva in an elaborate form, she also has a thousand eyes that watch over living beings, and a thousand arms that protect and assist them. Thus she symbolizes the power of active compassion.

Practices of Arya Sitatapatra includes, “The Supreme Accomplishment of Sitatapatra,” and “Praises and Repelling Practices of Sitatapatra.”

Tara Puja dedicated to world peace is held on a monthly basis.

Led by Venerable Thubten Tenzin January to April and Ondy Willson June to December

Please join us, occasionally or regularly, at 17.00 UK time to show our support for the courageous spiritual communities both in Ukraine & Russia and also in Israel and Gaza. May we all nurture compassion & peace in the face of destruction & violence.

By coming together like this we send a powerful message that comes from the depths of our being. We value peace, harmony and the enlightened qualities we aspire to embody, as generated in the 21 Taras Sadhana.

By the power of our merit may there be a non-violent and bloodless revolution of consciousness so that enlightened democracies based on social wellbeing flourish everywhere.

Please forward this invitation to anyone who you think may be interested in this free and beneficial session.

Tenzin will translate into Russian for Russian and Ukrainian students. The puja will last approximately 45 minutes to include some guidance on harnessing the positive power of the prayers in generating the particular qualities of compassion and fearlessness.

Ondy Willson, a touring FPMT teacher since 2007, has students in Russia & Ukraine, so felt particularly moved to offer these pujas both to connect with & support those who are suffering on the front line. So these pujas have provided, not just an opportunity to deal with fear and pray for peace, but to meet directly together as a global community and interact with our Ukrainian and Russian dharma friends.  At the end of one week’s puja, participants in Ukraine & Russia shared their stories & experiences, which was very moving for us all to hear.

A beautiful practice led by Chrissie and Di.

The Buddhist practice of Giving & Taking (Tonglen in Tibetan) is at its heart a selfless meditation of loving kindness and compassion. You imagine giving all your happiness to others, sometimes using visualisation with the breath, and then taking all the suffering and its causes from others. It’s a powerful practice for the brave-hearted!

Lama Zopa Rinpoche (our organisation’s Spiritual Director) suggested Jamyang Leeds perform these practices to help with the financial obstacles we are currently having. From September 2022, we’ll be reciting this practice as much as we can. See the special newsletter explaining all about the practice here.

This is a longer meditation on Medicine Buddha – to remove obstacles, esp. those relating to health and achieving a favourable rebirth, and activate a swift path to enlightenment.

As Lama Zopa Rinpoche said: “One of the best healing meditations is that on the Medicine Buddha, who is the manifestation of the healing energy of all enlightened beings.”

The puja involves chanting prayers to the Seven Medicine Buddhas and reciting the Medicine Buddha mantras.

It is kindly led by Lindsey and Sande

Everflowing Nectar of Bodhichitta – Annihilating the Demon of the Self-Cherishing Mind

Led by Di and Chrissie

This practice is based on the short text” Eight Verses of Thought Transformation”, which contains the entire technique for transforming the mind into relative bodhichitta (i.e., the wish to achieve enlightenment for the benefit of all sentient beings) and absolute bodhichitta (i.e., the wisdom realizing emptiness).

Yin Yoga is for everyone, including beginners and those of you who think ‘I can’t do Yoga’. Its focus is on community and on giving more of us the opportunity to move, stretch and relax. You don’t need a yoga mat or any equipment –  just wear comfortable clothing.

£8 per session. Drop in and pay by cash or card on the day

Join us to fulfill His Holiness the Dalai Lama’s wishes and chant the Names of Noble Manjushri for the swift return of Lama Zopa Rinpoche. 

Please come along even if you havent done the practice before, its quite wonderful and very energising. Please download the text below, you can also listen and practice with the audio clip of Lama Zopa Rinpoche reciting the Chanting the Names of Noble Manjushri.

Lama Zopa Rinpoche (our organisation’s Spiritual Director) suggested Jamyang Leeds perform these practices to help with the financial obstacles we are currently having. From September 2022, we’ll be reciting this practice as much as we can. See the special newsletter explaining all about the practice here.

Led by Ruth 

Mindfulness of Breathing is universally acknowledged to be of benefit to all living in the modern world. Many feel overloaded with all that is expected of us living this complex and exhausting existence. Developing our awareness in this way is a general prescription for soothing and healing the overworked body and mind.

Practicing focusing the attention on an object such as the breath is also a core practice in Tibetan Buddhism. Gradually over time we are able to hold the object of our attention over longer periods, which enables us to practice other meditations such as Vipassana more successfully.

Dzambhala practice is said to bring wealth, prosperity, success, good fortune and luck, long life and wisdom.

Please come and join in with this weekly practice to help the centre, the FPMT and Buddha Dharma to flourish and be free from obstacles.

To do this practice in full, it is best to have a Kriya tantra empowerment of Chenrezig. However, one may still do this practice without such an empowerment by simply skipping the

self-generation on page 3. The Torma Offering on page 15 requires empowerment

Dzambhala is an emanation of Ratnasambhava, one of the five buddha families, whose enlightened activity is increasing and whose essence is generosity. Some people practice Dzambhala to

achieve spiritual prosperity, although this deity is also associated with wealth and prosperity in the material world. Dzambhala practice is said to bring wealth, prosperity, success, good fortune

and luck, long life and wisdom. He is depicted holding a mongoose spouting jewels.

There are five different wealth Dzambhala, each has their own practice and mantra to help eliminate poverty and create financial stability.

Through the power of compassionate intention, visualization, and mantra recitation, as well as a wealth-stimulating ritual, this practice ripens and enhances our karma for an abundance of

resources. When done with single-pointed concentration and faith, this ritual easily increases one’s financial prosperity.

In September 2024, His Eminence Ling Rinpoche gave us this practice to overcome obstacles to the centre flourishing.

In addition to many benefits of engaging in these practices, Lama Zopa Rinpoche recommended that these two practices are beneficial to helping bring peace to situation between Israel and Palestine.

The Sanskrit name for the White Umbrella deity is Ushnisha Sitatapatra which can also be translated as “The Victorious White Parasol.” The White Umbrella Deity, [Skt. Sitatapatra, Tib. gdugs dkar] is a powerful female deity. She is relied upon for protection; healing illness; dispelling interferences, spirit possession, and harmful forces; quelling disasters; averting obstacles; and bringing auspiciousness.

Ushnisha Sitatapatra is a female form of Avalokiteshvara, the Bodhisattva of Compassion. Like this Bodhisattva in an elaborate form, she also has a thousand eyes that watch over living beings, and a thousand arms that protect and assist them. Thus she symbolizes the power of active compassion.

Practices of Arya Sitatapatra includes, “The Supreme Accomplishment of Sitatapatra,” and “Praises and Repelling Practices of Sitatapatra.”

A beautiful practice led by Chrissie and Di.

The Buddhist practice of Giving & Taking (Tonglen in Tibetan) is at its heart a selfless meditation of loving kindness and compassion. You imagine giving all your happiness to others, sometimes using visualisation with the breath, and then taking all the suffering and its causes from others. It’s a powerful practice for the brave-hearted!

Lama Zopa Rinpoche (our organisation’s Spiritual Director) suggested Jamyang Leeds perform these practices to help with the financial obstacles we are currently having. From September 2022, we’ll be reciting this practice as much as we can. See the special newsletter explaining all about the practice here.

Dedicated to the Swift return of Lama Zopa Rinpoche as a bright unmistaken child.

During the practice of Lama Choepa, we invoke all the lamas of the graduated path lineage, beginning with Shakyamuni Buddha himself, extending to our present direct teachers who have shown us the path. We pay homage to them, make offerings, and request each of them to please bless our minds with the same realizations that they themselves have generated. By offering sincere, heartfelt requests, we make our minds ripe to receive the full blessings of this precious lineage and quickly actualize the realizations we need to attain enlightenment. If we wish to experience realisations quickly, the practice of Lama Choepa is indispensable.

“If you are able to do the practice of Guru Puja in your daily life, it contains all the important points of sutra and tantra. It is a complete practice, and it shows the heart of the instruction of Lama Tsongkhapa’s tradition. Even if one can’t do much else in daily life, Guru Puja is the essential practice.”

Open to all Buddhists, no empowerments needed.

Please arrive early and bring flowers, incense, vegetarian food and drink as offerings for the altar.

More information can also be found on this FPMT page.

This is a longer meditation on Medicine Buddha – to remove obstacles, esp. those relating to health and achieving a favourable rebirth, and activate a swift path to enlightenment.

As Lama Zopa Rinpoche said: “One of the best healing meditations is that on the Medicine Buddha, who is the manifestation of the healing energy of all enlightened beings.”

The puja involves chanting prayers to the Seven Medicine Buddhas and reciting the Medicine Buddha mantras.

It is kindly led by Lindsey and Sande

Purification here means looking at our past unskillful actions which have created seeds of negative karma in our minds, and using visualisation and mantra recitation to remove those seeds in a healthy and productive way. Vajrasattva is the embodiment of all the Buddha’s cleaning and purifying energy. We all make mistakes, and how we deal with them is key to making spiritual progress. We’ll be using a short text composed by Lama Zopa Rinpoche

Purification here means looking at our past unskillful actions which have created seeds of negative karma in our minds, and using visualisation and mantra recitation to remove those seeds in a healthy and productive way. Vajrasattva is the embodiment of all the Buddha’s cleaning and purifying energy. We all make mistakes, and how we deal with them is key to making spiritual progress. We’ll be using a short text composed by Lama Zopa Rinpoche

Everflowing Nectar of Bodhichitta – Annihilating the Demon of the Self-Cherishing Mind

Led by Di and Chrissie

This practice is based on the short text” Eight Verses of Thought Transformation”, which contains the entire technique for transforming the mind into relative bodhichitta (i.e., the wish to achieve enlightenment for the benefit of all sentient beings) and absolute bodhichitta (i.e., the wisdom realizing emptiness).

Yin Yoga is for everyone, including beginners and those of you who think ‘I can’t do Yoga’. Its focus is on community and on giving more of us the opportunity to move, stretch and relax. You don’t need a yoga mat or any equipment –  just wear comfortable clothing.

£8 per session. Drop in and pay by cash or card on the day

Join us to fulfill His Holiness the Dalai Lama’s wishes and chant the Names of Noble Manjushri for the swift return of Lama Zopa Rinpoche. 

Please come along even if you havent done the practice before, its quite wonderful and very energising. Please download the text below, you can also listen and practice with the audio clip of Lama Zopa Rinpoche reciting the Chanting the Names of Noble Manjushri.

Lama Zopa Rinpoche (our organisation’s Spiritual Director) suggested Jamyang Leeds perform these practices to help with the financial obstacles we are currently having. From September 2022, we’ll be reciting this practice as much as we can. See the special newsletter explaining all about the practice here.

Led by Ruth 

Mindfulness of Breathing is universally acknowledged to be of benefit to all living in the modern world. Many feel overloaded with all that is expected of us living this complex and exhausting existence. Developing our awareness in this way is a general prescription for soothing and healing the overworked body and mind.

Practicing focusing the attention on an object such as the breath is also a core practice in Tibetan Buddhism. Gradually over time we are able to hold the object of our attention over longer periods, which enables us to practice other meditations such as Vipassana more successfully.

Dzambhala practice is said to bring wealth, prosperity, success, good fortune and luck, long life and wisdom.

Please come and join in with this weekly practice to help the centre, the FPMT and Buddha Dharma to flourish and be free from obstacles.

To do this practice in full, it is best to have a Kriya tantra empowerment of Chenrezig. However, one may still do this practice without such an empowerment by simply skipping the

self-generation on page 3. The Torma Offering on page 15 requires empowerment

Dzambhala is an emanation of Ratnasambhava, one of the five buddha families, whose enlightened activity is increasing and whose essence is generosity. Some people practice Dzambhala to

achieve spiritual prosperity, although this deity is also associated with wealth and prosperity in the material world. Dzambhala practice is said to bring wealth, prosperity, success, good fortune

and luck, long life and wisdom. He is depicted holding a mongoose spouting jewels.

There are five different wealth Dzambhala, each has their own practice and mantra to help eliminate poverty and create financial stability.

Through the power of compassionate intention, visualization, and mantra recitation, as well as a wealth-stimulating ritual, this practice ripens and enhances our karma for an abundance of

resources. When done with single-pointed concentration and faith, this ritual easily increases one’s financial prosperity.

In September 2024, His Eminence Ling Rinpoche gave us this practice to overcome obstacles to the centre flourishing.

In addition to many benefits of engaging in these practices, Lama Zopa Rinpoche recommended that these two practices are beneficial to helping bring peace to situation between Israel and Palestine.

The Sanskrit name for the White Umbrella deity is Ushnisha Sitatapatra which can also be translated as “The Victorious White Parasol.” The White Umbrella Deity, [Skt. Sitatapatra, Tib. gdugs dkar] is a powerful female deity. She is relied upon for protection; healing illness; dispelling interferences, spirit possession, and harmful forces; quelling disasters; averting obstacles; and bringing auspiciousness.

Ushnisha Sitatapatra is a female form of Avalokiteshvara, the Bodhisattva of Compassion. Like this Bodhisattva in an elaborate form, she also has a thousand eyes that watch over living beings, and a thousand arms that protect and assist them. Thus she symbolizes the power of active compassion.

Practices of Arya Sitatapatra includes, “The Supreme Accomplishment of Sitatapatra,” and “Praises and Repelling Practices of Sitatapatra.”

Next Module: The teachings are on The Stages of The Path (Lam Rim)

The celebrated system of teachings known as the Stages of the Path (lamrim) represents a synthesis of the entire path to enlightenment. Presented in a clear and concise form, these teachings are easy to understand and apply in meditation. Instruction begins with the preliminary practices, and then progresses through the essential practices of the ‘beings of the three scopes’, including correct guru devotion, renunciation, the altruistic wish for enlightenment and the view of the middle way. As a foundation and context for Buddhist practice, this subject is a key element of the FPMT Basic Program. Text: Je Tsongkhapa, Middling Exposition of the Stages of the Path

While applications from brand new students have closed, if you have previously studied the FPMT Basic Programme it may still be possible to join. Also it may also be possible to come along as a listener. If you would like to do so please contact our Basic Programme Coordinator Chrissie on bp@jamyangleeds.co.uk

Donation: Recommended donation £50 per teaching weekend or membership of Jamyang Leeds Membership Programme £30 per calendar month

Lam Rim retreat - May to July 2026

There will be a three month Lam Rim retreat in May to July led by Venerable Gendun at Institut Vajra Yogini in France.

For regular Basic Programme students there is a requirement as part of the programme to attend 3 months Lam Rim retreat, preferably in one go, but also a combination such as 3 x 1 month or 2 x 6 weeks are acceptable.

For Home Study Basic Programme students there is a requirement to attend a 1 month Lam Rim retreat as part of the programme.

For Listeners there is no requirement to attend the Lam Rim retreat but you are very welcome to do so. The minimum time on retreat would be two weeks.

Registration for the Lam Rim Retreat is expected to start in September 2025 at Institut Vajra Yogini, France. Early booking is highly recommended.

IDMT Year Three: The Radiant Ground: Emptiness and Buddha Nature

This year’s journey will weave together the profound view of Madhyamaka, as presented by Nāgārjuna and his successors, with the compassionate vision of Tathāgatagarbha, the Buddha-nature teachings that reveal our deepest potential for awakening. Far from abstract philosophy, these teachings offer a radical reorientation of how we perceive ourselves and the world—pointing us beyond habitual grasping to a space of clarity, openness, and profound compassion.

Having cultivated the foundational practices of shamatha and vipashyana in the first year and explored Yogācāra’s profound psychology of ignorance and awakening in the second, we now turn to the very heart of Tibetan Buddhism: the nature of emptiness and the luminous potential that resides within every living being.

Guiding us in this exploration will be core texts from India and Tibet. Nāgārjuna’s Mūlamadhyamakakārikā will serve as a central pillar, systematically dismantling the illusions of inherent existence. In dialogue with this, we’ll study Kamalashīla’s Stages of Meditation, a practical and accessible map for cultivating deep meditative insight grounded in the view of emptiness.

Balancing the radical freedom of Madhyamaka, we will encounter the warmth and encouragement of Maitreya’s Ratnagotravibhāga, a poetic illumination of the Buddha-nature within all beings. These teachings remind us that beyond confusion and conditioning, there is a basic goodness that has never been lost.

To ground these profound insights in daily life, we will also study the beloved text of Geshe Chekawa Yeshe Dorje, The Seven Points of Mind Training. With its pithy slogans and deeply practical tone, it offers tools for transforming adversity and cultivating bodhicitta on and off the cushion.
Throughout the year, our study and practice will be enriched by meditative teachings from both the Pāli and Sanskrit sūtra traditions, inviting a direct and experiential understanding of emptiness—not as a concept, but as a liberating shift in perception.

This year is an invitation to let the view of emptiness infuse your practice—not as abstract philosophy, but as living experience: clear, liberating, and rooted in compassion. Our aim is not to gather concepts, but to transform how we see and relate to the world. Through study, reflection, and meditation, we learn to meet life with less grasping, more openness—and a heart that naturally responds with wisdom and care, held by the strength of community.

RECOMMENDED DONATION: £45 per calendar month, Reduced income donation £31 per calendar month, Sponsor donation £58 per calendar month. There are also options donate annually or per teaching month (8 times a year) . Please note: We are unable to offer this course as part of our Jamyang Leeds membership programme as it is a collaboration with other FPMT centres. If the recommend donations aren’t affordable right now, please do get in touch and we can agree what would be. We never turn anyone away from the Dharma for financial reasons. Of course it’s good to practice generosity where you can.

This four-year online course provides students with long term, in-depth support in their meditative development. We will continue to take new starters onto the course indefinitely. 

The teacher is Venerable Losang Gendun who is also our FPMT Basic Programme teacher. Venerable Gendun has trained extensively in meditation in both Theravada and Mahayana Traditions

We are delighted that from March 2025 the course is within the FPMT’s In Depth Education curriculum. You can find out more about FPMT education courses and programs here.

The In Depth Meditation Training course is also part of The Buddha Project led by Venerable Losang Gendun. You can find out more about the course, who it is suitable for, The Buddha Project and Venerable Gendun on our FPMT In-Depth Meditation Training page.

If you have any questions you would like to ask before registering please email our Spiritual Programme Coordination Team on spc@jamyangleeds.co.uk

Please click here if  you would like to register

The zoom link and all materials for the course are provided to registered students.

Next Module: The teachings are on The Stages of The Path (Lam Rim)

The celebrated system of teachings known as the Stages of the Path (lamrim) represents a synthesis of the entire path to enlightenment. Presented in a clear and concise form, these teachings are easy to understand and apply in meditation. Instruction begins with the preliminary practices, and then progresses through the essential practices of the ‘beings of the three scopes’, including correct guru devotion, renunciation, the altruistic wish for enlightenment and the view of the middle way. As a foundation and context for Buddhist practice, this subject is a key element of the FPMT Basic Program. Text: Je Tsongkhapa, Middling Exposition of the Stages of the Path

While applications from brand new students have closed, if you have previously studied the FPMT Basic Programme it may still be possible to join. Also it may also be possible to come along as a listener. If you would like to do so please contact our Basic Programme Coordinator Chrissie on bp@jamyangleeds.co.uk

Donation: Recommended donation £50 per teaching weekend or membership of Jamyang Leeds Membership Programme £30 per calendar month

Lam Rim retreat - May to July 2026

There will be a three month Lam Rim retreat in May to July led by Venerable Gendun at Institut Vajra Yogini in France.

For regular Basic Programme students there is a requirement as part of the programme to attend 3 months Lam Rim retreat, preferably in one go, but also a combination such as 3 x 1 month or 2 x 6 weeks are acceptable.

For Home Study Basic Programme students there is a requirement to attend a 1 month Lam Rim retreat as part of the programme.

For Listeners there is no requirement to attend the Lam Rim retreat but you are very welcome to do so. The minimum time on retreat would be two weeks.

Registration for the Lam Rim Retreat is expected to start in September 2025 at Institut Vajra Yogini, France. Early booking is highly recommended.

Purification here means looking at our past unskillful actions which have created seeds of negative karma in our minds, and using visualisation and mantra recitation to remove those seeds in a healthy and productive way. Vajrasattva is the embodiment of all the Buddha’s cleaning and purifying energy. We all make mistakes, and how we deal with them is key to making spiritual progress. We’ll be using a short text composed by Lama Zopa Rinpoche

Everflowing Nectar of Bodhichitta – Annihilating the Demon of the Self-Cherishing Mind

Led by Di and Chrissie

This practice is based on the short text” Eight Verses of Thought Transformation”, which contains the entire technique for transforming the mind into relative bodhichitta (i.e., the wish to achieve enlightenment for the benefit of all sentient beings) and absolute bodhichitta (i.e., the wisdom realizing emptiness).

Yin Yoga is for everyone, including beginners and those of you who think ‘I can’t do Yoga’. Its focus is on community and on giving more of us the opportunity to move, stretch and relax. You don’t need a yoga mat or any equipment –  just wear comfortable clothing.

£8 per session. Drop in and pay by cash or card on the day

Join us to fulfill His Holiness the Dalai Lama’s wishes and chant the Names of Noble Manjushri for the swift return of Lama Zopa Rinpoche. 

Please come along even if you havent done the practice before, its quite wonderful and very energising. Please download the text below, you can also listen and practice with the audio clip of Lama Zopa Rinpoche reciting the Chanting the Names of Noble Manjushri.

In addition to the practices we’re already doing, this puja came out good to do once a month. So we’re going to start this week.

The puja will be at the Centre, and online, and will involve four rounds of offerings praises to the 21 tara’s. Everything will be explained during the practice and you don’t need to know anything about it to join in. All levels welcome. It involves a lot of chanting so bring your singing voice! The more people who can join us in person the better, it’s more powerful that way. We’ll have cymbals, drums bells etc for this who would like to play those during the practice.

The puja starts at 5pm, if some can please join us as 4:30pm to help set up the altar that would be great, it’s takes some time to set everything up.

We’re planning to do these pujas on the 2nd Thursday of every month, 5pm, until July this year and see how we are then. It’s a really wonderful practice to do together for removing obstacles by focusing on the female energy of ‘compassionate wisdom.’ We’ll do dedications together at the end of each puja so bring names of family, loved ones etc you’d like included.”

Led by Ruth 

Mindfulness of Breathing is universally acknowledged to be of benefit to all living in the modern world. Many feel overloaded with all that is expected of us living this complex and exhausting existence. Developing our awareness in this way is a general prescription for soothing and healing the overworked body and mind.

Practicing focusing the attention on an object such as the breath is also a core practice in Tibetan Buddhism. Gradually over time we are able to hold the object of our attention over longer periods, which enables us to practice other meditations such as Vipassana more successfully.

IDMT Year Three: The Radiant Ground: Emptiness and Buddha Nature

This year’s journey will weave together the profound view of Madhyamaka, as presented by Nāgārjuna and his successors, with the compassionate vision of Tathāgatagarbha, the Buddha-nature teachings that reveal our deepest potential for awakening. Far from abstract philosophy, these teachings offer a radical reorientation of how we perceive ourselves and the world—pointing us beyond habitual grasping to a space of clarity, openness, and profound compassion.

Having cultivated the foundational practices of shamatha and vipashyana in the first year and explored Yogācāra’s profound psychology of ignorance and awakening in the second, we now turn to the very heart of Tibetan Buddhism: the nature of emptiness and the luminous potential that resides within every living being.

Guiding us in this exploration will be core texts from India and Tibet. Nāgārjuna’s Mūlamadhyamakakārikā will serve as a central pillar, systematically dismantling the illusions of inherent existence. In dialogue with this, we’ll study Kamalashīla’s Stages of Meditation, a practical and accessible map for cultivating deep meditative insight grounded in the view of emptiness.

Balancing the radical freedom of Madhyamaka, we will encounter the warmth and encouragement of Maitreya’s Ratnagotravibhāga, a poetic illumination of the Buddha-nature within all beings. These teachings remind us that beyond confusion and conditioning, there is a basic goodness that has never been lost.

To ground these profound insights in daily life, we will also study the beloved text of Geshe Chekawa Yeshe Dorje, The Seven Points of Mind Training. With its pithy slogans and deeply practical tone, it offers tools for transforming adversity and cultivating bodhicitta on and off the cushion.
Throughout the year, our study and practice will be enriched by meditative teachings from both the Pāli and Sanskrit sūtra traditions, inviting a direct and experiential understanding of emptiness—not as a concept, but as a liberating shift in perception.

This year is an invitation to let the view of emptiness infuse your practice—not as abstract philosophy, but as living experience: clear, liberating, and rooted in compassion. Our aim is not to gather concepts, but to transform how we see and relate to the world. Through study, reflection, and meditation, we learn to meet life with less grasping, more openness—and a heart that naturally responds with wisdom and care, held by the strength of community.

RECOMMENDED DONATION: £45 per calendar month, Reduced income donation £31 per calendar month, Sponsor donation £58 per calendar month. There are also options donate annually or per teaching month (8 times a year) . Please note: We are unable to offer this course as part of our Jamyang Leeds membership programme as it is a collaboration with other FPMT centres. If the recommend donations aren’t affordable right now, please do get in touch and we can agree what would be. We never turn anyone away from the Dharma for financial reasons. Of course it’s good to practice generosity where you can.

This four-year online course provides students with long term, in-depth support in their meditative development. We will continue to take new starters onto the course indefinitely. 

The teacher is Venerable Losang Gendun who is also our FPMT Basic Programme teacher. Venerable Gendun has trained extensively in meditation in both Theravada and Mahayana Traditions

We are delighted that from March 2025 the course is within the FPMT’s In Depth Education curriculum. You can find out more about FPMT education courses and programs here.

The In Depth Meditation Training course is also part of The Buddha Project led by Venerable Losang Gendun. You can find out more about the course, who it is suitable for, The Buddha Project and Venerable Gendun on our FPMT In-Depth Meditation Training page.

If you have any questions you would like to ask before registering please email our Spiritual Programme Coordination Team on spc@jamyangleeds.co.uk

Please click here if  you would like to register

The zoom link and all materials for the course are provided to registered students.

Vipassana (Special Insight Meditation), also called analytical meditation, is primarily a practice of wisdom. It is a form of concentration that focuses single-pointedly on the ultimate nature of phenomena through analytical reasoning. Analysing phenomena is a key aspect of Vipassana practice, as it helps develop a definitive understanding of the nature of reality—such as the self, mind, emotions, and thoughts.

As Je Tsongkhapa explains, shamatha (calm abiding) is like a lamp that remains clear and steady in a place without wind, whereas vipassana (special insight) is like seeing the nature of phenomena clearly through such a steady and clear lamp. Therefore, the usual order of these two meditations is: first, achieving calm abiding or mental stability as a foundation, then engaging in special insight meditation through analysis. However, Vipassana meditation can also be practised by analysing and observing sensations, thoughts, and emotions without first achieving shamatha. This practice should still begin with focusing on the breath or another object of meditation. In our case, we will focus on the breath to start analysing the nature of the mind in relation to our sense of self, emotions, and thoughts.

The session begins by focusing on the breath—either the rise and fall of the abdomen or the sensation of air entering and leaving the nostrils. This practice calms the mind and helps establish a deep sense of presence.

Next, we move into a guided body scan, bringing awareness to different parts of the body and observing subtle sensations without judgement. This helps develop a greater connection to your physical experience.

As we proceed, you will practise observing and analysing sensations, thoughts, and emotions as they arise, learning to witness them without attachment or aversion. This fosters a deeper understanding of the impermanence and interconnectedness of the mind and self. Finally, you will rest your mind either in the natural state of awareness or in the analytical clarity gained through observation and reasoning.

Through regular practice, Vipassana meditation cultivates wisdom, encouraging a balanced and objective view of internal experiences. This session is ideal for those seeking greater insight and calmness in their daily lives.

Join us for a unique opportunity to speak our minds freely in an Empathy Circle, where you have an opportunity to speak openly with a chance for a listener to reflect back the essence of what you are expressing, without judgement. The Circle includes the values of Respect, Clarity and Equanimity.

The Topic of this Empathy Circle is "Whatever is on your mind or How do you perceive what is you?

Please feel free to email: jampakytsom@gmail.com with any questions

Everflowing Nectar of Bodhichitta – Annihilating the Demon of the Self-Cherishing Mind

Led by Di and Chrissie

This practice is based on the short text” Eight Verses of Thought Transformation”, which contains the entire technique for transforming the mind into relative bodhichitta (i.e., the wish to achieve enlightenment for the benefit of all sentient beings) and absolute bodhichitta (i.e., the wisdom realizing emptiness).

IDMT Year Three: The Radiant Ground: Emptiness and Buddha Nature

This year’s journey will weave together the profound view of Madhyamaka, as presented by Nāgārjuna and his successors, with the compassionate vision of Tathāgatagarbha, the Buddha-nature teachings that reveal our deepest potential for awakening. Far from abstract philosophy, these teachings offer a radical reorientation of how we perceive ourselves and the world—pointing us beyond habitual grasping to a space of clarity, openness, and profound compassion.

Having cultivated the foundational practices of shamatha and vipashyana in the first year and explored Yogācāra’s profound psychology of ignorance and awakening in the second, we now turn to the very heart of Tibetan Buddhism: the nature of emptiness and the luminous potential that resides within every living being.

Guiding us in this exploration will be core texts from India and Tibet. Nāgārjuna’s Mūlamadhyamakakārikā will serve as a central pillar, systematically dismantling the illusions of inherent existence. In dialogue with this, we’ll study Kamalashīla’s Stages of Meditation, a practical and accessible map for cultivating deep meditative insight grounded in the view of emptiness.

Balancing the radical freedom of Madhyamaka, we will encounter the warmth and encouragement of Maitreya’s Ratnagotravibhāga, a poetic illumination of the Buddha-nature within all beings. These teachings remind us that beyond confusion and conditioning, there is a basic goodness that has never been lost.

To ground these profound insights in daily life, we will also study the beloved text of Geshe Chekawa Yeshe Dorje, The Seven Points of Mind Training. With its pithy slogans and deeply practical tone, it offers tools for transforming adversity and cultivating bodhicitta on and off the cushion.
Throughout the year, our study and practice will be enriched by meditative teachings from both the Pāli and Sanskrit sūtra traditions, inviting a direct and experiential understanding of emptiness—not as a concept, but as a liberating shift in perception.

This year is an invitation to let the view of emptiness infuse your practice—not as abstract philosophy, but as living experience: clear, liberating, and rooted in compassion. Our aim is not to gather concepts, but to transform how we see and relate to the world. Through study, reflection, and meditation, we learn to meet life with less grasping, more openness—and a heart that naturally responds with wisdom and care, held by the strength of community.

RECOMMENDED DONATION: £45 per calendar month, Reduced income donation £31 per calendar month, Sponsor donation £58 per calendar month. There are also options donate annually or per teaching month (8 times a year) . Please note: We are unable to offer this course as part of our Jamyang Leeds membership programme as it is a collaboration with other FPMT centres. If the recommend donations aren’t affordable right now, please do get in touch and we can agree what would be. We never turn anyone away from the Dharma for financial reasons. Of course it’s good to practice generosity where you can.

This four-year online course provides students with long term, in-depth support in their meditative development. We will continue to take new starters onto the course indefinitely. 

The teacher is Venerable Losang Gendun who is also our FPMT Basic Programme teacher. Venerable Gendun has trained extensively in meditation in both Theravada and Mahayana Traditions

We are delighted that from March 2025 the course is within the FPMT’s In Depth Education curriculum. You can find out more about FPMT education courses and programs here.

The In Depth Meditation Training course is also part of The Buddha Project led by Venerable Losang Gendun. You can find out more about the course, who it is suitable for, The Buddha Project and Venerable Gendun on our FPMT In-Depth Meditation Training page.

If you have any questions you would like to ask before registering please email our Spiritual Programme Coordination Team on spc@jamyangleeds.co.uk

Please click here if  you would like to register

The zoom link and all materials for the course are provided to registered students.

Vipassana (Special Insight Meditation), also called analytical meditation, is primarily a practice of wisdom. It is a form of concentration that focuses single-pointedly on the ultimate nature of phenomena through analytical reasoning. Analysing phenomena is a key aspect of Vipassana practice, as it helps develop a definitive understanding of the nature of reality—such as the self, mind, emotions, and thoughts.

As Je Tsongkhapa explains, shamatha (calm abiding) is like a lamp that remains clear and steady in a place without wind, whereas vipassana (special insight) is like seeing the nature of phenomena clearly through such a steady and clear lamp. Therefore, the usual order of these two meditations is: first, achieving calm abiding or mental stability as a foundation, then engaging in special insight meditation through analysis. However, Vipassana meditation can also be practised by analysing and observing sensations, thoughts, and emotions without first achieving shamatha. This practice should still begin with focusing on the breath or another object of meditation. In our case, we will focus on the breath to start analysing the nature of the mind in relation to our sense of self, emotions, and thoughts.

The session begins by focusing on the breath—either the rise and fall of the abdomen or the sensation of air entering and leaving the nostrils. This practice calms the mind and helps establish a deep sense of presence.

Next, we move into a guided body scan, bringing awareness to different parts of the body and observing subtle sensations without judgement. This helps develop a greater connection to your physical experience.

As we proceed, you will practise observing and analysing sensations, thoughts, and emotions as they arise, learning to witness them without attachment or aversion. This fosters a deeper understanding of the impermanence and interconnectedness of the mind and self. Finally, you will rest your mind either in the natural state of awareness or in the analytical clarity gained through observation and reasoning.

Through regular practice, Vipassana meditation cultivates wisdom, encouraging a balanced and objective view of internal experiences. This session is ideal for those seeking greater insight and calmness in their daily lives.

Join us for a unique opportunity to speak our minds freely in an Empathy Circle, where you have an opportunity to speak openly with a chance for a listener to reflect back the essence of what you are expressing, without judgement. The Circle includes the values of Respect, Clarity and Equanimity.

The Topic of this Empathy Circle is "Whatever is on your mind or How do you perceive what is you?

Please feel free to email: jampakytsom@gmail.com with any questions