Led by Ruth 

Mindfulness of Breathing is universally acknowledged to be of benefit to all living in the modern world. Many feel overloaded with all that is expected of us living this complex and exhausting existence. Developing our awareness in this way is a general prescription for soothing and healing the overworked body and mind.

Practicing focusing the attention on an object such as the breath is also a core practice in Tibetan Buddhism. Gradually over time we are able to hold the object of our attention over longer periods, which enables us to practice other meditations such as Vipassana more successfully.

Dzambhala practice is said to bring wealth, prosperity, success, good fortune and luck, long life and wisdom.

Please come and join in with this weekly practice to help the centre, the FPMT and Buddha Dharma to flourish and be free from obstacles.

To do this practice in full, it is best to have a Kriya tantra empowerment of Chenrezig. However, one may still do this practice without such an empowerment by simply skipping the

self-generation on page 3. The Torma Offering on page 15 requires empowerment

Dzambhala is an emanation of Ratnasambhava, one of the five buddha families, whose enlightened activity is increasing and whose essence is generosity. Some people practice Dzambhala to

achieve spiritual prosperity, although this deity is also associated with wealth and prosperity in the material world. Dzambhala practice is said to bring wealth, prosperity, success, good fortune

and luck, long life and wisdom. He is depicted holding a mongoose spouting jewels.

There are five different wealth Dzambhala, each has their own practice and mantra to help eliminate poverty and create financial stability.

Through the power of compassionate intention, visualization, and mantra recitation, as well as a wealth-stimulating ritual, this practice ripens and enhances our karma for an abundance of

resources. When done with single-pointed concentration and faith, this ritual easily increases one’s financial prosperity.

In September 2024, His Eminence Ling Rinpoche gave us this practice to overcome obstacles to the centre flourishing.

In addition to many benefits of engaging in these practices, Lama Zopa Rinpoche recommended that these two practices are beneficial to helping bring peace to situation between Israel and Palestine.

The Sanskrit name for the White Umbrella deity is Ushnisha Sitatapatra which can also be translated as “The Victorious White Parasol.” The White Umbrella Deity, [Skt. Sitatapatra, Tib. gdugs dkar] is a powerful female deity. She is relied upon for protection; healing illness; dispelling interferences, spirit possession, and harmful forces; quelling disasters; averting obstacles; and bringing auspiciousness.

Ushnisha Sitatapatra is a female form of Avalokiteshvara, the Bodhisattva of Compassion. Like this Bodhisattva in an elaborate form, she also has a thousand eyes that watch over living beings, and a thousand arms that protect and assist them. Thus she symbolizes the power of active compassion.

Practices of Arya Sitatapatra includes, “The Supreme Accomplishment of Sitatapatra,” and “Praises and Repelling Practices of Sitatapatra.”

Sound Baths offer a grounding space to slow down, breathe and let the body soften. Each session invites you to settle into stillness as the waves, frequencies and gentle vibrations move through you, supporting deep rest and release. No experience needed — simply arrive in comfortable clothing and get cosy!

Charlotte’s musical journey began at an early age, exploring and playing multiple instruments. This passion led her to the wonderful path of Sound Therapy, which began here at the Jamyang Buddhist Centre - a beautiful whole circle!

In Tibetan, Jamyang འཇམ་དབྱངས།་ means sweet sound, melody, gentle voice. so it has a very beautiful resonance with sound baths. Jamyang is also associated with the name of Manjushri the Buddha of Wisdom.

As a Sound Therapist, Charlotte holds space with care and intention, ensuring every session feels welcoming and deeply connected. Her love for nature naturally infuses her work, creating experiences that are grounding, restorative, and deeply relaxing. The energy, frequencies and vibrations of the earth come alive through the enchanting rumbles of the gong. Charlotte is honoured to support others’ wellbeing and share the transformative power of sound.

Registration essential. Please register using this link https://www.tickettailor.com/events/soundwaveswithcharlotte

£17 per session. Pay by card on registration or cash on the day.

Next Module: The teachings are on The Stages of The Path (Lam Rim)

The celebrated system of teachings known as the Stages of the Path (lamrim) represents a synthesis of the entire path to enlightenment. Presented in a clear and concise form, these teachings are easy to understand and apply in meditation. Instruction begins with the preliminary practices, and then progresses through the essential practices of the ‘beings of the three scopes’, including correct guru devotion, renunciation, the altruistic wish for enlightenment and the view of the middle way. As a foundation and context for Buddhist practice, this subject is a key element of the FPMT Basic Program. Text: Je Tsongkhapa, Middling Exposition of the Stages of the Path

While applications from brand new students have closed, if you have previously studied the FPMT Basic Programme it may still be possible to join. Also it may also be possible to come along as a listener. If you would like to do so please contact our Basic Programme Coordinator Chrissie on bp@jamyangleeds.co.uk

Donation: Recommended donation £50 per teaching weekend or membership of Jamyang Leeds Membership Programme £30 per calendar month

Lam Rim retreat - May to July 2026

There will be a three month Lam Rim retreat in May to July led by Venerable Gendun at Institut Vajra Yogini in France.

For regular Basic Programme students there is a requirement as part of the programme to attend 3 months Lam Rim retreat, preferably in one go, but also a combination such as 3 x 1 month or 2 x 6 weeks are acceptable.

For Home Study Basic Programme students there is a requirement to attend a 1 month Lam Rim retreat as part of the programme.

For Listeners there is no requirement to attend the Lam Rim retreat but you are very welcome to do so. The minimum time on retreat would be two weeks.

Registration for the Lam Rim Retreat is expected to start in September 2025 at Institut Vajra Yogini, France. Early booking is highly recommended.

Wouldn’t it be nice to support Jamyang Leeds at the same time as having the most uplifting, rejuvenating and joyful day.

If this sounds good to you, we still have some places available for our next wonderful day of wellness. There are some amazing teachers and practitioners lined up for you to share the day with.

Wellbeing Sessions (Choose up to four)

10 am - 10:45 am Yoga for Spring with Annie Raynor - North Star Yoga

11 am to 11:45 am Pranayama (Breathwork) with Annie Raynor - North Star Yoga

12 pm to 12:45 pm Kundalini Yoga - Sacred Balance and Renewal with Bethan Fletcher - Heart Light Healing and Yoga

1:30 pm - 2:15 pm Tai Chi with Arun Gujaran - The Leeds Tai Chi Academy

2:30 pm to 3:15 pm Yoga and Sound with Elizabeth Peirson - Dru Yoga Teacher and Singing Teacher

3:30 pm to 4:15 pm Sound Relaxation with Charlotte Eddington - Soundwaves

Individual Therapy Treats or Group Workshop / Group Meditation (Choose one)

• Hand or Shoulder Massage with Fiona Porteous - Full

• Hand Massage with Megan Brown

• Reiki with Bethan Fletcher - Full

• Channeling Session with Helen Quarmby

More information about our teachers and therapists can be found on our facebook page here

Lunch:

Lunch is available to purchase in the Cafe, please order at Reception upon arrival.

Testimonials:

These are some of the beautiful comments from people who attended our last Wellbeing day

‘I didn’t know this place existed. Now I am happy to get to know this place. I’d recommend it to my friends.’

‘Excellent, a great atmosphere and enjoyable sessions. A great place to come with friends or meet new people. Lovely building and amenities.’

‘Opened my mind to new yoga and tai chi.’

‘Lots of choice, lots of different experiences.’

Registration:

Registration is essential. Please register here

Saturday Mornings with Geshe Rinchen: 

Are you curious about Buddhism and want to know more, or perhaps you already have some understanding but would like to expand on your knowledge. If so this Saturday morning class with Geshe Rinchen (Geshe La) is ideal for you. Designed as a drop in class with a different topic each week, covering key concepts in Buddhism and how they can make a real difference in our lives. Such as how we can deepen our connection with others, and how we can live our lives in the present moment. This is a great opportunity to spend time with Geshe La and ask questions.

It will be complimented by a retreat at Land of Joy in September on Emptiness in Everyday Life - Freedom through understanding

Drop in class – no need to register.

Registration will be required for the retreat in September at Land of Joy.

SUGGESTED DONATION FOR DROP IN CLASS:

Non-members – £10 per drop in class. This will contribute to the centre’s running costs and include a donation to the teacher.

Gift Aid: if you are a UK taxpayer we can claim back 25p for every £1 you donate. More information on Gift Aid can be found here.

Free to members of The Jamyang Buddhist Centre Leeds (your membership fees already contribute to our core costs in running the centre). You are invited to make a donation for the teacher, as is customary when receiving Buddhist teachings, in order to support their activity. For your reference we recommend a donation in the region of £4 per class. We will make the donation to the teacher on your behalf.

We never turn anyone away from the Dharma for financial reasons. If you cannot donate the suggested amount, please donate where possible within your means. It’s good to practice generosity where we can.

ABOUT YOUR Teacher: Geshe Rinchen Wangyal

Geshe Rinchen has dedicated his life to the study and practice of the Buddha’s teachings. He completed rigorous training in Buddhist philosophy, debate, and meditation, achieving the esteemed title of Geshe, the doctorate degree in the Tibetan Buddhist tradition.

His teachings are known for their clarity, warmth, and practical applicability, making profound topics accessible to students of all backgrounds.

Currently resident teacher at Jamyang Buddhist Centre Leeds, Geshe Rinchen combines his deep knowledge with genuine compassion, inspiring students to cultivate inner peace and wisdom in their own lives.

SESSION RESOURCES:

About this series:

14th March: The Journey of the Buddha: Why He Left the Palace

21st March: Understanding and Facing Suffering

28th March: Compassion: The Seed of Happiness

11th April: Emptiness: Seeing Things as They Really Are

18th April: Selflessness: Freeing Ourselves from the Ego

25th April: Dependent Origination: How Everything is Connected

2nd May: The Four Seals of Dharma: The Core of Buddhist Truth

9th May: The Nature of Mind: Exploring Awareness

16th May: Death and Dying: Embracing Life’s Impermanence

23rd May: Finding True Happiness

30th May: Deepening Our Connection with Others

6th June: Transforming Anger and Hatred

13th June: Overcoming Anxiety and Fear

20th June: Mindfulness: Living in the Present Moment

27th June: The Role of Meditation: Training the Mind

4th July: Karma: Understanding Actions and Consequences

11th July: Ethics and Wholesome Living

Additional subjects:

• Letting Go of attachments

• Generosity and Joyful Giving

• Patience and Tolerance in Daily Life

• Joy and Gratitude: Cultivating Positive Emotions

• Balancing Work, Life, and Mindfulness

• Daily Practices for Inner Peace

Who This Course Is For:

This is a wonderful opportunity to hear Geshe La teach each weekend both in person and online and to ask him questions.

These topics have been carefully selected for beginners,

They are also very suitable for all students of Buddhism to refresh and expand on their understanding.

IDMT Year Three: The Radiant Ground: Emptiness and Buddha Nature

This year’s journey will weave together the profound view of Madhyamaka, as presented by Nāgārjuna and his successors, with the compassionate vision of Tathāgatagarbha, the Buddha-nature teachings that reveal our deepest potential for awakening. Far from abstract philosophy, these teachings offer a radical reorientation of how we perceive ourselves and the world—pointing us beyond habitual grasping to a space of clarity, openness, and profound compassion.

Having cultivated the foundational practices of shamatha and vipashyana in the first year and explored Yogācāra’s profound psychology of ignorance and awakening in the second, we now turn to the very heart of Tibetan Buddhism: the nature of emptiness and the luminous potential that resides within every living being.

Guiding us in this exploration will be core texts from India and Tibet. Nāgārjuna’s Mūlamadhyamakakārikā will serve as a central pillar, systematically dismantling the illusions of inherent existence. In dialogue with this, we’ll study Kamalashīla’s Stages of Meditation, a practical and accessible map for cultivating deep meditative insight grounded in the view of emptiness.

Balancing the radical freedom of Madhyamaka, we will encounter the warmth and encouragement of Maitreya’s Ratnagotravibhāga, a poetic illumination of the Buddha-nature within all beings. These teachings remind us that beyond confusion and conditioning, there is a basic goodness that has never been lost.

To ground these profound insights in daily life, we will also study the beloved text of Geshe Chekawa Yeshe Dorje, The Seven Points of Mind Training. With its pithy slogans and deeply practical tone, it offers tools for transforming adversity and cultivating bodhicitta on and off the cushion.
Throughout the year, our study and practice will be enriched by meditative teachings from both the Pāli and Sanskrit sūtra traditions, inviting a direct and experiential understanding of emptiness—not as a concept, but as a liberating shift in perception.

This year is an invitation to let the view of emptiness infuse your practice—not as abstract philosophy, but as living experience: clear, liberating, and rooted in compassion. Our aim is not to gather concepts, but to transform how we see and relate to the world. Through study, reflection, and meditation, we learn to meet life with less grasping, more openness—and a heart that naturally responds with wisdom and care, held by the strength of community.

RECOMMENDED DONATION: £45 per calendar month, Reduced income donation £31 per calendar month, Sponsor donation £58 per calendar month. There are also options donate annually or per teaching month (8 times a year) . Please note: We are unable to offer this course as part of our Jamyang Leeds membership programme as it is a collaboration with other FPMT centres. If the recommend donations aren’t affordable right now, please do get in touch and we can agree what would be. We never turn anyone away from the Dharma for financial reasons. Of course it’s good to practice generosity where you can.

This four-year online course provides students with long term, in-depth support in their meditative development. We will continue to take new starters onto the course indefinitely. 

The teacher is Venerable Losang Gendun who is also our FPMT Basic Programme teacher. Venerable Gendun has trained extensively in meditation in both Theravada and Mahayana Traditions

We are delighted that from March 2025 the course is within the FPMT’s In Depth Education curriculum. You can find out more about FPMT education courses and programs here.

The In Depth Meditation Training course is also part of The Buddha Project led by Venerable Losang Gendun. You can find out more about the course, who it is suitable for, The Buddha Project and Venerable Gendun on our FPMT In-Depth Meditation Training page.

If you have any questions you would like to ask before registering please email our In Depth Meditation Coordinator on idmt@jamyangleeds.co.uk

Please click here if  you would like to register

The zoom link and all materials for the course are provided to registered students.

Next Module: The teachings are on The Stages of The Path (Lam Rim)

The celebrated system of teachings known as the Stages of the Path (lamrim) represents a synthesis of the entire path to enlightenment. Presented in a clear and concise form, these teachings are easy to understand and apply in meditation. Instruction begins with the preliminary practices, and then progresses through the essential practices of the ‘beings of the three scopes’, including correct guru devotion, renunciation, the altruistic wish for enlightenment and the view of the middle way. As a foundation and context for Buddhist practice, this subject is a key element of the FPMT Basic Program. Text: Je Tsongkhapa, Middling Exposition of the Stages of the Path

While applications from brand new students have closed, if you have previously studied the FPMT Basic Programme it may still be possible to join. Also it may also be possible to come along as a listener. If you would like to do so please contact our Basic Programme Coordinator Chrissie on bp@jamyangleeds.co.uk

Donation: Recommended donation £50 per teaching weekend or membership of Jamyang Leeds Membership Programme £30 per calendar month

Lam Rim retreat - May to July 2026

There will be a three month Lam Rim retreat in May to July led by Venerable Gendun at Institut Vajra Yogini in France.

For regular Basic Programme students there is a requirement as part of the programme to attend 3 months Lam Rim retreat, preferably in one go, but also a combination such as 3 x 1 month or 2 x 6 weeks are acceptable.

For Home Study Basic Programme students there is a requirement to attend a 1 month Lam Rim retreat as part of the programme.

For Listeners there is no requirement to attend the Lam Rim retreat but you are very welcome to do so. The minimum time on retreat would be two weeks.

Registration for the Lam Rim Retreat is expected to start in September 2025 at Institut Vajra Yogini, France. Early booking is highly recommended.

Discover your best self every Sunday morning

Are you keen to work on your well-being and connect with others trying to make their life a little better for themselves and those around them? Join our uplifting Sunday Community Meditation Sessions.

Each hour-long gathering begins with a soothing meditation to calm your mind, followed by an inspiring discussion on a way of being such as interconnection, that enriches your everyday life. We then dive into a focused meditation designed to help you embrace that way of being fully.

Wrap up your morning with a cup of tea and friendly conversation in a welcoming, relaxed atmosphere. Absolutely everyone welcome.

Meet us every Sunday at 10:30 AM and start your week feeling refreshed, connected, and inspired. Your journey to a happier, more mindful life begins here!

From January to the end of March we will be focusing on ‘A Mindful Heart’. Inspired by the Creating Compassionate Cultures program (“CCC”) by Pam Cayton, and developed by the Foundation for Developing Compassion and Wisdom. Grounded in three core pathways of learning: Knowledge, Strength, and Compassion. These pathways guide you towards a happier, more meaningful life by fostering inner growth and a warmer connection with others.

Cost: Generosity Model: Pay as you feel.

Designed to help you develop a deeper understanding of how the mind works. The aim is to gradually let go of destructive patterns of thought and behaviour while cultivating a healthy sense of self-confidence and a deep, compassionate connection with others.

You are invited to reflect on your attitudes, perceptions, and emotional patterns. By exploring the workings of our own minds and the nature of our interdependence with others and the world around us, we begin to see how deeply connected our inner and outer realities truly are. We examine both logical and scientific perspectives on the nature of the self and our relationships with others.

To deepen the learning, you are encouraged to reflect between sessions, pausing to notice your inner experiences and reconnect with your deepest values. This supports the integration of insights and ways to act with greater mindfulness and wisdom.

Ultimately, the transformation we foster in ourselves contributes to building more compassionate cultures. How can one person influence a whole culture? The answer lies in understanding interdependence. Every action we take, every choice, interaction, and intention, affects others and the broader environment, this principle of cause and effect lies at the heart of all life, reminding us that our individual transformation ripples outward in meaningful ways.

The Creating Compassionate Cultures programme has 7 steps:

• Mindful Intention

• Interconnection

• Change

• Perception

• Transforming harmful emotions

• Empathy

• Compassion

Session overview:

Welcome, Introduction and Motivation 5 mins
Settling Meditation 10 mins
Meditation topic introduced then participants briefly share their experience 15 mins
Guided meditation 15 mins
Feedback from participants 10 mins
Closing and Dedication 5 mins

In Person on Sundays 10:30 to 11:30 with coffee / chat in the café afterwards until 12:00pm.

January:

11th: The Pursuit of Happiness

18th: Understanding how things exist

25th Developing Healthy Self Confidence

February

1st: Compassion - Opening the heart 8th: Mindfulness, reflection and critical thinking

15th: Mindful intention - what do I really want

22nd: Interconnection

March:

1st Embracing Change

8th Perception

15th Transforming harmful emotions

22nd Empathy

29th Cultivating Compassion

On Wednesday evenings 7pm to 8pm you can continue your journey online with 16 Guidelines for a Happy Life.

Vipassana (Special Insight Meditation), also called analytical meditation, is primarily a practice of wisdom. It is a form of concentration that focuses single-pointedly on the ultimate nature of phenomena through analytical reasoning. Analysing phenomena is a key aspect of Vipassana practice, as it helps develop a definitive understanding of the nature of reality—such as the self, mind, emotions, and thoughts.

As Je Tsongkhapa explains, shamatha (calm abiding) is like a lamp that remains clear and steady in a place without wind, whereas vipassana (special insight) is like seeing the nature of phenomena clearly through such a steady and clear lamp. Therefore, the usual order of these two meditations is: first, achieving calm abiding or mental stability as a foundation, then engaging in special insight meditation through analysis. However, Vipassana meditation can also be practised by analysing and observing sensations, thoughts, and emotions without first achieving shamatha. This practice should still begin with focusing on the breath or another object of meditation. In our case, we will focus on the breath to start analysing the nature of the mind in relation to our sense of self, emotions, and thoughts.

The session begins by focusing on the breath—either the rise and fall of the abdomen or the sensation of air entering and leaving the nostrils. This practice calms the mind and helps establish a deep sense of presence.

Next, we move into a guided body scan, bringing awareness to different parts of the body and observing subtle sensations without judgement. This helps develop a greater connection to your physical experience.

As we proceed, you will practise observing and analysing sensations, thoughts, and emotions as they arise, learning to witness them without attachment or aversion. This fosters a deeper understanding of the impermanence and interconnectedness of the mind and self. Finally, you will rest your mind either in the natural state of awareness or in the analytical clarity gained through observation and reasoning.

Through regular practice, Vipassana meditation cultivates wisdom, encouraging a balanced and objective view of internal experiences. This session is ideal for those seeking greater insight and calmness in their daily lives.

The Yamantaka practice is held on the Mondays weekly. Please note that some weeks it starts at 2:30pm and some at 6pm it doesn’t always alternate weekly.

Tara Puja dedicated to world peace is held on a monthly basis.

Kindly led and translated by Venerable Tenzin into Russian for Russian and Ukrainian students, while Ondy is away

Please join us, occasionally or regularly, at 17.45 UK time to show our support for the courageous spiritual communities both in Ukraine & Russia and also in Israel and Gaza. May we all nurture compassion & peace in the face of destruction & violence.

By coming together like this we send a powerful message that comes from the depths of our being. We value peace, harmony and the enlightened qualities we aspire to embody, as generated in the 21 Taras Sadhana.

By the power of our merit may there be a non-violent and bloodless revolution of consciousness so that enlightened democracies based on social wellbeing flourish everywhere.

Please forward this invitation to anyone who you think may be interested in this free and beneficial session.

The puja will last approximately 45 minutes to include some guidance on harnessing the positive power of the prayers in generating the particular qualities of compassion and fearlessness.

Ondy Willson, a touring FPMT teacher since 2007, has students in Russia & Ukraine, so felt particularly moved to offer these pujas both to connect with & support those who are suffering on the front line. So these pujas have provided, not just an opportunity to deal with fear and pray for peace, but to meet directly together as a global community and interact with our Ukrainian and Russian dharma friends.  At the end of one week’s puja, participants in Ukraine & Russia shared their stories & experiences, which was very moving for us all to hear.

A beautiful practice led by Chrissie and Di.

The Buddhist practice of Giving & Taking (Tonglen in Tibetan) is at its heart a selfless meditation of loving kindness and compassion. You imagine giving all your happiness to others, sometimes using visualisation with the breath, and then taking all the suffering and its causes from others. It’s a powerful practice for the brave-hearted!

Lama Zopa Rinpoche (our organisation’s Spiritual Director) suggested Jamyang Leeds perform these practices to help with the financial obstacles we are currently having. From September 2022, we’ll be reciting this practice as much as we can. See the special newsletter explaining all about the practice here.

This is a longer meditation on Medicine Buddha – to remove obstacles, esp. those relating to health and achieving a favourable rebirth, and activate a swift path to enlightenment.

As Lama Zopa Rinpoche said: “One of the best healing meditations is that on the Medicine Buddha, who is the manifestation of the healing energy of all enlightened beings.”

The puja involves chanting prayers to the Seven Medicine Buddhas and reciting the Medicine Buddha mantras.

It is kindly led by Sande

Buddhism for Intermediate students: 

This series of teachings aims to provide a comprehensive understanding of key Buddhist texts and practices, offering both theoretical knowledge and practical guidance for those interested in deepening their spiritual practice. Each monthly session is carefully designed to build a holistic understanding of Buddhist philosophy and meditative practices.

This series of sessions will focus upon the key text: Illuminating the Intent: An Exposition of Chandrakirti’s Entering the Middle Way.

It will be complimented by a retreat at Land of Joy in September on Emptiness in Everyday Life - Freedom through understanding

Drop in class – no need to register.

Registration will be required for the retreat in September at Land of Joy.

SUGGESTED DONATION FOR DROP IN CLASS:

Non-members – £10 per drop in class. This will contribute to the centre’s running costs and include a donation to the teacher.

Gift Aid: if you are a UK taxpayer we can claim back 25p for every £1 you donate. More information on Gift Aid can be found here.

Free to members of The Jamyang Buddhist Centre Leeds (your membership fees already contribute to our core costs in running the centre). You are invited to make a donation for the teacher, as is customary when receiving Buddhist teachings, in order to support their activity. For your reference we recommend a donation in the region of £4 per class. We will make the donation to the teacher on your behalf.

We never turn anyone away from the Dharma for financial reasons. If you cannot donate the suggested amount, please donate where possible within your means. It’s good to practice generosity where we can.

ABOUT YOUR Teacher: Geshe Rinchen Wangyal

Geshe Rinchen has dedicated his life to the study and practice of the Buddha’s teachings. He completed rigorous training in Buddhist philosophy, debate, and meditation, achieving the esteemed title of Geshe, the doctorate degree in the Tibetan Buddhist tradition.

His teachings are known for their clarity, warmth, and practical applicability, making profound topics accessible to students of all backgrounds.

Currently resident teacher at Jamyang Buddhist Centre Leeds, Geshe Rinchen combines his deep knowledge with genuine compassion, inspiring students to cultivate inner peace and wisdom in their own lives.

SESSION RESOURCES:

About this series:

The great Tsongkhapa wrote three profound texts on Madhyamika philosophy and practice:

• The Essence of True Eloquence,

• Ocean of Reasoning,

• Illuminating the Intent.

Illuminating the Intent is one of these masterpieces, completed shortly before he passed into parinirvana. It is perhaps the most profound text ever written by a Tibetan scholar on Madhyamika philosophy and practice, guiding readers to both understand emptiness intellectually and apply its insights in daily life.

Nagarjuna composed the Fundamental Wisdom of the Middle Way, on which Chandrakirti later wrote his commentary, Entering the Middle Way. Since Chandrakirti’s work consists only of verses, Je Tsongkhapa composed a detailed commentary, making Illuminating the Intent an essential guide for understanding Nagarjuna’s root text. The primary theme of these texts is emptiness—what it is and how to practise it effectively.

Why This Text Matters:

Je Tsongkhapa’s text is invaluable for anyone seeking to understand reality, the self, the nature of the mind, life, the root causes of suffering, and consciousness. Studying it helps uncover practical methods to overcome suffering, find meaning in life, and apply these teachings in daily living.

About the Great Tsongkhapa:

The great Tsongkhapa (1357–1419) was a true genius in interpreting and practising Mahayana teachings as laid down by the ancient Indian Nalanda masters. He founded the Geluk tradition of Tibetan Buddhism, which emphasises both rigorous intellectual analysis and practical application of the Buddha’s teachings, following the approach of the Nalanda masters.

Who This Course Is For:

This course is suitable for both practitioners and academics, as well as anyone with a keen interest in Madhyamika philosophy and the practice of emptiness. In class, we will engage with the text through reading and giving explanation page by page following the Tibetan monastic educational tradition. At times, we will also participate in monastic-style debate to clarify the meaning and implications of the text. This approach allows participants to explore the material both intellectually and practically.

Purification here means looking at our past unskillful actions which have created seeds of negative karma in our minds, and using visualisation and mantra recitation to remove those seeds in a healthy and productive way. Vajrasattva is the embodiment of all the Buddha’s cleaning and purifying energy. We all make mistakes, and how we deal with them is key to making spiritual progress. We’ll be using a short text composed by Lama Zopa Rinpoche

Everflowing Nectar of Bodhichitta – Annihilating the Demon of the Self-Cherishing Mind

Led by Di or Sande

This practice is based on the short text” Eight Verses of Thought Transformation”, which contains the entire technique for transforming the mind into relative bodhichitta (i.e., the wish to achieve enlightenment for the benefit of all sentient beings) and absolute bodhichitta (i.e., the wisdom realizing emptiness).

Are you keen to work on your well-being and want to connect with others trying to make their life a little better for themselves and those around them? Join our uplifting 16 Guidelines sessions on a Wednesday evening online and on Sunday’s in person for Community Meditation, centered around the transformative tools for a Happy Life.

Each hour-long gathering begins with a soothing meditation to calm your mind, followed by an inspiring discussion on a core human value, like patience for example, that enriches your everyday life. We then dive into a focused meditation designed to help you embody that value fully.

Join online on Wednesday’s between 7:00-8:00pm and meet at Jamyang Leeds on Sunday’s for a 10:30 AM and start your week feeling refreshed, connected, and inspired. Join for a catch over a tea or coffee afterwards!

Your journey to a happier, more mindful life begins here!

Cost: Generosity Model: Pay as you feel.

The 16 Guidelines are simple steps for a happier life, inspired His Holiness by the Dalai Lama. They teach us to manage our thoughts, actions, and connections positively. They revolve around four key themes: thinking wisely, acting kindly, building strong relationships, and embracing change for deeper meaning. This approach promises not just personal joy but a better world for all.

The 16 Guidelines are underpinned by four philosophical themes:

Session overview:

Welcome, Introduction and Motivation 5 mins
Settling Meditation 10 mins
Meditation topic introduced then participants briefly share their experience 15 mins
Guided meditation 15 mins
Feedback from participants 10 mins
Closing and Dedication 5 mins

Online Wednesday evenings 7:00pm to 8:00pm

January:

7th: Kindness

14th: Patience

21st: Delight

28th: Contentment

February:

4th: Humility

11th: Honesty

18th: Generosity

25th: Right Speech

March:

4th: Respect

11th: Forgiveness

18th: Gratitude

25th: Loyalty

April:

1st: Courage

8th: Principles

15th: Service

22nd Aspiration

Join us to fulfill His Holiness the Dalai Lama’s wishes and chant the Names of Noble Manjushri for the swift return of Lama Zopa Rinpoche. 

Please come along even if you havent done the practice before, its quite wonderful and very energising. Please download the text below, you can also listen and practice with the audio clip of Lama Zopa Rinpoche reciting the Chanting the Names of Noble Manjushri.

Lama Zopa Rinpoche (our organisation’s Spiritual Director) suggested Jamyang Leeds perform these practices to help with the financial obstacles we are currently having. From September 2022, we’ll be reciting this practice as much as we can. See the special newsletter explaining all about the practice here.

This international group of Kalachakra practitioners meets weekly and alternates with commentary and practice.

Mind Mandala once a month and six session guru yoga for other sessions:

If you’re already part of this group, please use the details sent in the weekly email to join the practice

If you’d like to join us, please email spc@jamyangleeds.co.uk confirming that you have the appropriate empowerments. You will then be sent a registration form to complete.

What to Expect in This Module

Join us for this uplifting module and discover how life’s challenges can become powerful tools for spiritual growth. Together we’ll explore the ancient lojong (mind-training) teachings that show us how to transform difficulties into compassion, wisdom, and inner peace. Through shared reflection, meditation, and discussion, we learn to see every obstacle as an opportunity to open our hearts and deepen our practice—both on and off the cushion.

This module explores the profound methods of transforming life’s difficulties into the path of awakening, as taught by the Buddha — the key to breaking the cycle of suffering and moving toward genuine inner freedom through:

• Guided Meditation: Cultivate clarity, compassion, and resilience.

• Analytical Inquiry: Deepen understanding & insight through reflection and discussion.

• Accessible Commentary: Receive & gain practical explanations into ancient mind-training teachings.

• Supportive Environment: Learn and share with like-minded practitioners, supported by the wisdom and guidance of Geshe Rinchen.

• Practical Tips: Discover skillful & effective ways to overcome obstacles & challenges to bring consistency & meaning to your practice.

Suitable for both new and experienced students ready to delve into the inspiring methods that turn life’s challenges into opportunities for growth, compassion, and wisdom.

The Transforming Problems Module offers students the opportunity to learn the disadvantages of selfishness and the advantages of cherishing others. Learn to employ the special techniques of mind training (lojong) to transform problems into happiness

The module concludes with a dedicated day of meditation on Saturday 11th April, offering students the opportunity to deepen their understanding through personal reflection and guided practice.

Awakening the limitless potential of your mind, achieving all peace and happiness
The Discovering Buddhism course is a beginner to intermediate level, 2 year study programme that will give you a solid foundation in the teachings and practice of Tibetan Mahayana Buddhism. Transforming Problems is the 11th module, but you are welcome to join at any time.

This course was designed by Lama Zopa Rinpoche for students to study, explore and put into practice the graduated path to enlightenment, the lamrim. Originally based on Buddha Shakyamuni’s teachings from 2500 years ago in India. The lamrim was systematically organised by the Indian master Atisha in the 11th Century and by several other great masters from Tibet including Lama Tsongkhapa in the 15th Century.

Our resident teacher Geshe Rinchen Wangyal (Geshe La) will be teaching this module. This is an excellent opportunity to receive these Lamrim teachings directly from Geshe La. We are indeed most fortunate to be able to do so.

This course commenced January 2024 and runs for 2 years during term time on Thursday evenings online for 90 minutes and has 14 subjects, 13 of which are usually taught over 6 weeks. It is possible to join at any time during the course and drop in’s are welcome.

We warmly invite you to join us for this enriching journey with Geshe Rinchen. Together, let us explore how to bring the timeless wisdom of Buddhism into our everyday lives.

Please register for Discovering Buddhism here.  for more information contact our course coordinator, Ruth: db@jamyangleeds.co.uk

ABOUT YOUR Teacher: Geshe Rinchen Wangyal

We are delighted to say that Geshe Rinchen (Geshe La) has kindly agreed to be our resident teacher from January 2025. Many of you will already have met him as he volunteered with us teaching at the centre through the  Summer of 2024. He has also led Vipassana meditation since Autumn 2023 on Monday mornings online. As well as kindly teaching online during the time he was studying at Winchester.

Geshe La has many skills. He is a teacher, translator, researcher and Editor. He studied at Drepung Losel Ling Monastery in India, then Institute of Buddhist Dialectics gaining his Geshe Degree in 2015. Since 2021 he has studied at the University of Winchester, UK, gaining a BA (Hons) Degree in Philosophy, Religion and Ethics. He has had articles published in “The Scientific American” in 2020 including ‘Hygiene of Hand and Mind During the Pandemic’ and translations and original articles published in Tibet Times and Tibet Express. He has also won Awards and Honors include awards for essay competitions at the Institute of Buddhist Dialectics and Certificate honoring translation work at Emory-Tibet Science Summer Workshop 2019-2020. Geshe La was born in Tibet so Tibetan is his mother tongue. He teaches fluently in English.

SUGGESTED DONATION:

Non-members – £60 per half term (6 weeks) for the Thursday classes. and £25 for the meditation day (approximately every 6 weeks). This will contribute to the centre’s running costs and include a donation to the teacher.

Free to members of The Jamyang Buddhist Centre Leeds (your membership fees already contribute to our core costs in running the centre). You are invited to make a donation for the teacher, as is customary when receiving Buddhist teachings, in order to support their activity (for your reference we recommend a donation in the region of £20 per half term and £10 per meditation day).

We never turn anyone away from the Dharma for financial reasons. If you cannot donate the suggested amount, please donate where possible within your means. It’s good to practice generosity where we can.

Or you can do a bank transfer using the details below, please also label the reference as “General Fund”

Bank Transfer: Account Name: Jamyang Buddhist Centre Leeds
Bank Name: Cooperative Bank Plc
Account number: 65178087
Sort-Code: 08-92-99
SWIFT: CPBK GB22
IBAN: GB76 CPBK 0892 9965 1780 87

Gift Aid: if you are a UK taxpayer we can claim back 25p for every £1 you donate. More information on Gift Aid can be found here. If you could email spc@jamyangleeds.co.uk and share your house number and postcode we will be able to claim giftaid on your behalf.

Led by Ruth 

Mindfulness of Breathing is universally acknowledged to be of benefit to all living in the modern world. Many feel overloaded with all that is expected of us living this complex and exhausting existence. Developing our awareness in this way is a general prescription for soothing and healing the overworked body and mind.

Practicing focusing the attention on an object such as the breath is also a core practice in Tibetan Buddhism. Gradually over time we are able to hold the object of our attention over longer periods, which enables us to practice other meditations such as Vipassana more successfully.

Dzambhala practice is said to bring wealth, prosperity, success, good fortune and luck, long life and wisdom.

Please come and join in with this weekly practice to help the centre, the FPMT and Buddha Dharma to flourish and be free from obstacles.

To do this practice in full, it is best to have a Kriya tantra empowerment of Chenrezig. However, one may still do this practice without such an empowerment by simply skipping the

self-generation on page 3. The Torma Offering on page 15 requires empowerment

Dzambhala is an emanation of Ratnasambhava, one of the five buddha families, whose enlightened activity is increasing and whose essence is generosity. Some people practice Dzambhala to

achieve spiritual prosperity, although this deity is also associated with wealth and prosperity in the material world. Dzambhala practice is said to bring wealth, prosperity, success, good fortune

and luck, long life and wisdom. He is depicted holding a mongoose spouting jewels.

There are five different wealth Dzambhala, each has their own practice and mantra to help eliminate poverty and create financial stability.

Through the power of compassionate intention, visualization, and mantra recitation, as well as a wealth-stimulating ritual, this practice ripens and enhances our karma for an abundance of

resources. When done with single-pointed concentration and faith, this ritual easily increases one’s financial prosperity.

In September 2024, His Eminence Ling Rinpoche gave us this practice to overcome obstacles to the centre flourishing.

In addition to many benefits of engaging in these practices, Lama Zopa Rinpoche recommended that these two practices are beneficial to helping bring peace to situation between Israel and Palestine.

The Sanskrit name for the White Umbrella deity is Ushnisha Sitatapatra which can also be translated as “The Victorious White Parasol.” The White Umbrella Deity, [Skt. Sitatapatra, Tib. gdugs dkar] is a powerful female deity. She is relied upon for protection; healing illness; dispelling interferences, spirit possession, and harmful forces; quelling disasters; averting obstacles; and bringing auspiciousness.

Ushnisha Sitatapatra is a female form of Avalokiteshvara, the Bodhisattva of Compassion. Like this Bodhisattva in an elaborate form, she also has a thousand eyes that watch over living beings, and a thousand arms that protect and assist them. Thus she symbolizes the power of active compassion.

Practices of Arya Sitatapatra includes, “The Supreme Accomplishment of Sitatapatra,” and “Praises and Repelling Practices of Sitatapatra.”

Saturday Mornings with Geshe Rinchen: 

Are you curious about Buddhism and want to know more, or perhaps you already have some understanding but would like to expand on your knowledge. If so this Saturday morning class with Geshe Rinchen (Geshe La) is ideal for you. Designed as a drop in class with a different topic each week, covering key concepts in Buddhism and how they can make a real difference in our lives. Such as how we can deepen our connection with others, and how we can live our lives in the present moment. This is a great opportunity to spend time with Geshe La and ask questions.

It will be complimented by a retreat at Land of Joy in September on Emptiness in Everyday Life - Freedom through understanding

Drop in class – no need to register.

Registration will be required for the retreat in September at Land of Joy.

SUGGESTED DONATION FOR DROP IN CLASS:

Non-members – £10 per drop in class. This will contribute to the centre’s running costs and include a donation to the teacher.

Gift Aid: if you are a UK taxpayer we can claim back 25p for every £1 you donate. More information on Gift Aid can be found here.

Free to members of The Jamyang Buddhist Centre Leeds (your membership fees already contribute to our core costs in running the centre). You are invited to make a donation for the teacher, as is customary when receiving Buddhist teachings, in order to support their activity. For your reference we recommend a donation in the region of £4 per class. We will make the donation to the teacher on your behalf.

We never turn anyone away from the Dharma for financial reasons. If you cannot donate the suggested amount, please donate where possible within your means. It’s good to practice generosity where we can.

ABOUT YOUR Teacher: Geshe Rinchen Wangyal

Geshe Rinchen has dedicated his life to the study and practice of the Buddha’s teachings. He completed rigorous training in Buddhist philosophy, debate, and meditation, achieving the esteemed title of Geshe, the doctorate degree in the Tibetan Buddhist tradition.

His teachings are known for their clarity, warmth, and practical applicability, making profound topics accessible to students of all backgrounds.

Currently resident teacher at Jamyang Buddhist Centre Leeds, Geshe Rinchen combines his deep knowledge with genuine compassion, inspiring students to cultivate inner peace and wisdom in their own lives.

SESSION RESOURCES:

About this series:

14th March: The Journey of the Buddha: Why He Left the Palace

21st March: Understanding and Facing Suffering

28th March: Compassion: The Seed of Happiness

11th April: Emptiness: Seeing Things as They Really Are

18th April: Selflessness: Freeing Ourselves from the Ego

25th April: Dependent Origination: How Everything is Connected

2nd May: The Four Seals of Dharma: The Core of Buddhist Truth

9th May: The Nature of Mind: Exploring Awareness

16th May: Death and Dying: Embracing Life’s Impermanence

23rd May: Finding True Happiness

30th May: Deepening Our Connection with Others

6th June: Transforming Anger and Hatred

13th June: Overcoming Anxiety and Fear

20th June: Mindfulness: Living in the Present Moment

27th June: The Role of Meditation: Training the Mind

4th July: Karma: Understanding Actions and Consequences

11th July: Ethics and Wholesome Living

Additional subjects:

• Letting Go of attachments

• Generosity and Joyful Giving

• Patience and Tolerance in Daily Life

• Joy and Gratitude: Cultivating Positive Emotions

• Balancing Work, Life, and Mindfulness

• Daily Practices for Inner Peace

Who This Course Is For:

This is a wonderful opportunity to hear Geshe La teach each weekend both in person and online and to ask him questions.

These topics have been carefully selected for beginners,

They are also very suitable for all students of Buddhism to refresh and expand on their understanding.

IDMT Year Three: The Radiant Ground: Emptiness and Buddha Nature

This year’s journey will weave together the profound view of Madhyamaka, as presented by Nāgārjuna and his successors, with the compassionate vision of Tathāgatagarbha, the Buddha-nature teachings that reveal our deepest potential for awakening. Far from abstract philosophy, these teachings offer a radical reorientation of how we perceive ourselves and the world—pointing us beyond habitual grasping to a space of clarity, openness, and profound compassion.

Having cultivated the foundational practices of shamatha and vipashyana in the first year and explored Yogācāra’s profound psychology of ignorance and awakening in the second, we now turn to the very heart of Tibetan Buddhism: the nature of emptiness and the luminous potential that resides within every living being.

Guiding us in this exploration will be core texts from India and Tibet. Nāgārjuna’s Mūlamadhyamakakārikā will serve as a central pillar, systematically dismantling the illusions of inherent existence. In dialogue with this, we’ll study Kamalashīla’s Stages of Meditation, a practical and accessible map for cultivating deep meditative insight grounded in the view of emptiness.

Balancing the radical freedom of Madhyamaka, we will encounter the warmth and encouragement of Maitreya’s Ratnagotravibhāga, a poetic illumination of the Buddha-nature within all beings. These teachings remind us that beyond confusion and conditioning, there is a basic goodness that has never been lost.

To ground these profound insights in daily life, we will also study the beloved text of Geshe Chekawa Yeshe Dorje, The Seven Points of Mind Training. With its pithy slogans and deeply practical tone, it offers tools for transforming adversity and cultivating bodhicitta on and off the cushion.
Throughout the year, our study and practice will be enriched by meditative teachings from both the Pāli and Sanskrit sūtra traditions, inviting a direct and experiential understanding of emptiness—not as a concept, but as a liberating shift in perception.

This year is an invitation to let the view of emptiness infuse your practice—not as abstract philosophy, but as living experience: clear, liberating, and rooted in compassion. Our aim is not to gather concepts, but to transform how we see and relate to the world. Through study, reflection, and meditation, we learn to meet life with less grasping, more openness—and a heart that naturally responds with wisdom and care, held by the strength of community.

RECOMMENDED DONATION: £45 per calendar month, Reduced income donation £31 per calendar month, Sponsor donation £58 per calendar month. There are also options donate annually or per teaching month (8 times a year) . Please note: We are unable to offer this course as part of our Jamyang Leeds membership programme as it is a collaboration with other FPMT centres. If the recommend donations aren’t affordable right now, please do get in touch and we can agree what would be. We never turn anyone away from the Dharma for financial reasons. Of course it’s good to practice generosity where you can.

This four-year online course provides students with long term, in-depth support in their meditative development. We will continue to take new starters onto the course indefinitely. 

The teacher is Venerable Losang Gendun who is also our FPMT Basic Programme teacher. Venerable Gendun has trained extensively in meditation in both Theravada and Mahayana Traditions

We are delighted that from March 2025 the course is within the FPMT’s In Depth Education curriculum. You can find out more about FPMT education courses and programs here.

The In Depth Meditation Training course is also part of The Buddha Project led by Venerable Losang Gendun. You can find out more about the course, who it is suitable for, The Buddha Project and Venerable Gendun on our FPMT In-Depth Meditation Training page.

If you have any questions you would like to ask before registering please email our In Depth Meditation Coordinator on idmt@jamyangleeds.co.uk

Please click here if  you would like to register

The zoom link and all materials for the course are provided to registered students.

Discover your best self every Sunday morning

Are you keen to work on your well-being and connect with others trying to make their life a little better for themselves and those around them? Join our uplifting Sunday Community Meditation Sessions.

Each hour-long gathering begins with a soothing meditation to calm your mind, followed by an inspiring discussion on a way of being such as interconnection, that enriches your everyday life. We then dive into a focused meditation designed to help you embrace that way of being fully.

Wrap up your morning with a cup of tea and friendly conversation in a welcoming, relaxed atmosphere. Absolutely everyone welcome.

Meet us every Sunday at 10:30 AM and start your week feeling refreshed, connected, and inspired. Your journey to a happier, more mindful life begins here!

From January to the end of March we will be focusing on ‘A Mindful Heart’. Inspired by the Creating Compassionate Cultures program (“CCC”) by Pam Cayton, and developed by the Foundation for Developing Compassion and Wisdom. Grounded in three core pathways of learning: Knowledge, Strength, and Compassion. These pathways guide you towards a happier, more meaningful life by fostering inner growth and a warmer connection with others.

Cost: Generosity Model: Pay as you feel.

Designed to help you develop a deeper understanding of how the mind works. The aim is to gradually let go of destructive patterns of thought and behaviour while cultivating a healthy sense of self-confidence and a deep, compassionate connection with others.

You are invited to reflect on your attitudes, perceptions, and emotional patterns. By exploring the workings of our own minds and the nature of our interdependence with others and the world around us, we begin to see how deeply connected our inner and outer realities truly are. We examine both logical and scientific perspectives on the nature of the self and our relationships with others.

To deepen the learning, you are encouraged to reflect between sessions, pausing to notice your inner experiences and reconnect with your deepest values. This supports the integration of insights and ways to act with greater mindfulness and wisdom.

Ultimately, the transformation we foster in ourselves contributes to building more compassionate cultures. How can one person influence a whole culture? The answer lies in understanding interdependence. Every action we take, every choice, interaction, and intention, affects others and the broader environment, this principle of cause and effect lies at the heart of all life, reminding us that our individual transformation ripples outward in meaningful ways.

The Creating Compassionate Cultures programme has 7 steps:

• Mindful Intention

• Interconnection

• Change

• Perception

• Transforming harmful emotions

• Empathy

• Compassion

Session overview:

Welcome, Introduction and Motivation 5 mins
Settling Meditation 10 mins
Meditation topic introduced then participants briefly share their experience 15 mins
Guided meditation 15 mins
Feedback from participants 10 mins
Closing and Dedication 5 mins

In Person on Sundays 10:30 to 11:30 with coffee / chat in the café afterwards until 12:00pm.

January:

11th: The Pursuit of Happiness

18th: Understanding how things exist

25th Developing Healthy Self Confidence

February

1st: Compassion - Opening the heart 8th: Mindfulness, reflection and critical thinking

15th: Mindful intention - what do I really want

22nd: Interconnection

March:

1st Embracing Change

8th Perception

15th Transforming harmful emotions

22nd Empathy

29th Cultivating Compassion

On Wednesday evenings 7pm to 8pm you can continue your journey online with 16 Guidelines for a Happy Life.

This discussion groups kindly led by Ruth, meets on the last Sunday monthly for students of the In Depth Meditation Training (IDMT) course to explore the topics of the course together.

If you are an IDMT student either at Jamyang Leeds or any of the other host centres and would like to join please ask our In Depth Meditation Training Coordinator for the zoom link by emailing idmt@jamyangleeds.co.uk

If you are not yet an IDMT student and would like to know more about the course, you can find out more on our In Depth Meditation Training page here.

Vipassana (Special Insight Meditation), also called analytical meditation, is primarily a practice of wisdom. It is a form of concentration that focuses single-pointedly on the ultimate nature of phenomena through analytical reasoning. Analysing phenomena is a key aspect of Vipassana practice, as it helps develop a definitive understanding of the nature of reality—such as the self, mind, emotions, and thoughts.

As Je Tsongkhapa explains, shamatha (calm abiding) is like a lamp that remains clear and steady in a place without wind, whereas vipassana (special insight) is like seeing the nature of phenomena clearly through such a steady and clear lamp. Therefore, the usual order of these two meditations is: first, achieving calm abiding or mental stability as a foundation, then engaging in special insight meditation through analysis. However, Vipassana meditation can also be practised by analysing and observing sensations, thoughts, and emotions without first achieving shamatha. This practice should still begin with focusing on the breath or another object of meditation. In our case, we will focus on the breath to start analysing the nature of the mind in relation to our sense of self, emotions, and thoughts.

The session begins by focusing on the breath—either the rise and fall of the abdomen or the sensation of air entering and leaving the nostrils. This practice calms the mind and helps establish a deep sense of presence.

Next, we move into a guided body scan, bringing awareness to different parts of the body and observing subtle sensations without judgement. This helps develop a greater connection to your physical experience.

As we proceed, you will practise observing and analysing sensations, thoughts, and emotions as they arise, learning to witness them without attachment or aversion. This fosters a deeper understanding of the impermanence and interconnectedness of the mind and self. Finally, you will rest your mind either in the natural state of awareness or in the analytical clarity gained through observation and reasoning.

Through regular practice, Vipassana meditation cultivates wisdom, encouraging a balanced and objective view of internal experiences. This session is ideal for those seeking greater insight and calmness in their daily lives.

The Yamantaka practice is held on the Mondays weekly. Please note that some weeks it starts at 2:30pm and some at 6pm it doesn’t always alternate weekly.

A beautiful practice led by Chrissie and Di.

The Buddhist practice of Giving & Taking (Tonglen in Tibetan) is at its heart a selfless meditation of loving kindness and compassion. You imagine giving all your happiness to others, sometimes using visualisation with the breath, and then taking all the suffering and its causes from others. It’s a powerful practice for the brave-hearted!

Lama Zopa Rinpoche (our organisation’s Spiritual Director) suggested Jamyang Leeds perform these practices to help with the financial obstacles we are currently having. From September 2022, we’ll be reciting this practice as much as we can. See the special newsletter explaining all about the practice here.

This is a longer meditation on Medicine Buddha – to remove obstacles, esp. those relating to health and achieving a favourable rebirth, and activate a swift path to enlightenment.

As Lama Zopa Rinpoche said: “One of the best healing meditations is that on the Medicine Buddha, who is the manifestation of the healing energy of all enlightened beings.”

The puja involves chanting prayers to the Seven Medicine Buddhas and reciting the Medicine Buddha mantras.

It is kindly led by Sande

Buddhism for Intermediate students: 

This series of teachings aims to provide a comprehensive understanding of key Buddhist texts and practices, offering both theoretical knowledge and practical guidance for those interested in deepening their spiritual practice. Each monthly session is carefully designed to build a holistic understanding of Buddhist philosophy and meditative practices.

This series of sessions will focus upon the key text: Illuminating the Intent: An Exposition of Chandrakirti’s Entering the Middle Way.

It will be complimented by a retreat at Land of Joy in September on Emptiness in Everyday Life - Freedom through understanding

Drop in class – no need to register.

Registration will be required for the retreat in September at Land of Joy.

SUGGESTED DONATION FOR DROP IN CLASS:

Non-members – £10 per drop in class. This will contribute to the centre’s running costs and include a donation to the teacher.

Gift Aid: if you are a UK taxpayer we can claim back 25p for every £1 you donate. More information on Gift Aid can be found here.

Free to members of The Jamyang Buddhist Centre Leeds (your membership fees already contribute to our core costs in running the centre). You are invited to make a donation for the teacher, as is customary when receiving Buddhist teachings, in order to support their activity. For your reference we recommend a donation in the region of £4 per class. We will make the donation to the teacher on your behalf.

We never turn anyone away from the Dharma for financial reasons. If you cannot donate the suggested amount, please donate where possible within your means. It’s good to practice generosity where we can.

ABOUT YOUR Teacher: Geshe Rinchen Wangyal

Geshe Rinchen has dedicated his life to the study and practice of the Buddha’s teachings. He completed rigorous training in Buddhist philosophy, debate, and meditation, achieving the esteemed title of Geshe, the doctorate degree in the Tibetan Buddhist tradition.

His teachings are known for their clarity, warmth, and practical applicability, making profound topics accessible to students of all backgrounds.

Currently resident teacher at Jamyang Buddhist Centre Leeds, Geshe Rinchen combines his deep knowledge with genuine compassion, inspiring students to cultivate inner peace and wisdom in their own lives.

SESSION RESOURCES:

About this series:

The great Tsongkhapa wrote three profound texts on Madhyamika philosophy and practice:

• The Essence of True Eloquence,

• Ocean of Reasoning,

• Illuminating the Intent.

Illuminating the Intent is one of these masterpieces, completed shortly before he passed into parinirvana. It is perhaps the most profound text ever written by a Tibetan scholar on Madhyamika philosophy and practice, guiding readers to both understand emptiness intellectually and apply its insights in daily life.

Nagarjuna composed the Fundamental Wisdom of the Middle Way, on which Chandrakirti later wrote his commentary, Entering the Middle Way. Since Chandrakirti’s work consists only of verses, Je Tsongkhapa composed a detailed commentary, making Illuminating the Intent an essential guide for understanding Nagarjuna’s root text. The primary theme of these texts is emptiness—what it is and how to practise it effectively.

Why This Text Matters:

Je Tsongkhapa’s text is invaluable for anyone seeking to understand reality, the self, the nature of the mind, life, the root causes of suffering, and consciousness. Studying it helps uncover practical methods to overcome suffering, find meaning in life, and apply these teachings in daily living.

About the Great Tsongkhapa:

The great Tsongkhapa (1357–1419) was a true genius in interpreting and practising Mahayana teachings as laid down by the ancient Indian Nalanda masters. He founded the Geluk tradition of Tibetan Buddhism, which emphasises both rigorous intellectual analysis and practical application of the Buddha’s teachings, following the approach of the Nalanda masters.

Who This Course Is For:

This course is suitable for both practitioners and academics, as well as anyone with a keen interest in Madhyamika philosophy and the practice of emptiness. In class, we will engage with the text through reading and giving explanation page by page following the Tibetan monastic educational tradition. At times, we will also participate in monastic-style debate to clarify the meaning and implications of the text. This approach allows participants to explore the material both intellectually and practically.

Purification here means looking at our past unskillful actions which have created seeds of negative karma in our minds, and using visualisation and mantra recitation to remove those seeds in a healthy and productive way. Vajrasattva is the embodiment of all the Buddha’s cleaning and purifying energy. We all make mistakes, and how we deal with them is key to making spiritual progress. We’ll be using a short text composed by Lama Zopa Rinpoche

Everflowing Nectar of Bodhichitta – Annihilating the Demon of the Self-Cherishing Mind

Led by Di or Sande

This practice is based on the short text” Eight Verses of Thought Transformation”, which contains the entire technique for transforming the mind into relative bodhichitta (i.e., the wish to achieve enlightenment for the benefit of all sentient beings) and absolute bodhichitta (i.e., the wisdom realizing emptiness).

Are you keen to work on your well-being and want to connect with others trying to make their life a little better for themselves and those around them? Join our uplifting 16 Guidelines sessions on a Wednesday evening online and on Sunday’s in person for Community Meditation, centered around the transformative tools for a Happy Life.

Each hour-long gathering begins with a soothing meditation to calm your mind, followed by an inspiring discussion on a core human value, like patience for example, that enriches your everyday life. We then dive into a focused meditation designed to help you embody that value fully.

Join online on Wednesday’s between 7:00-8:00pm and meet at Jamyang Leeds on Sunday’s for a 10:30 AM and start your week feeling refreshed, connected, and inspired. Join for a catch over a tea or coffee afterwards!

Your journey to a happier, more mindful life begins here!

Cost: Generosity Model: Pay as you feel.

The 16 Guidelines are simple steps for a happier life, inspired His Holiness by the Dalai Lama. They teach us to manage our thoughts, actions, and connections positively. They revolve around four key themes: thinking wisely, acting kindly, building strong relationships, and embracing change for deeper meaning. This approach promises not just personal joy but a better world for all.

The 16 Guidelines are underpinned by four philosophical themes:

Session overview:

Welcome, Introduction and Motivation 5 mins
Settling Meditation 10 mins
Meditation topic introduced then participants briefly share their experience 15 mins
Guided meditation 15 mins
Feedback from participants 10 mins
Closing and Dedication 5 mins

Online Wednesday evenings 7:00pm to 8:00pm

January:

7th: Kindness

14th: Patience

21st: Delight

28th: Contentment

February:

4th: Humility

11th: Honesty

18th: Generosity

25th: Right Speech

March:

4th: Respect

11th: Forgiveness

18th: Gratitude

25th: Loyalty

April:

1st: Courage

8th: Principles

15th: Service

22nd Aspiration

Join us to fulfill His Holiness the Dalai Lama’s wishes and chant the Names of Noble Manjushri for the swift return of Lama Zopa Rinpoche. 

Please come along even if you havent done the practice before, its quite wonderful and very energising. Please download the text below, you can also listen and practice with the audio clip of Lama Zopa Rinpoche reciting the Chanting the Names of Noble Manjushri.

Lama Zopa Rinpoche (our organisation’s Spiritual Director) suggested Jamyang Leeds perform these practices to help with the financial obstacles we are currently having. From September 2022, we’ll be reciting this practice as much as we can. See the special newsletter explaining all about the practice here.

This international group of Kalachakra practitioners meets weekly and alternates with commentary and practice.

Mind Mandala once a month and six session guru yoga for other sessions:

If you’re already part of this group, please use the details sent in the weekly email to join the practice

If you’d like to join us, please email spc@jamyangleeds.co.uk confirming that you have the appropriate empowerments. You will then be sent a registration form to complete.

What to Expect in This Module

Join us for this uplifting module and discover how life’s challenges can become powerful tools for spiritual growth. Together we’ll explore the ancient lojong (mind-training) teachings that show us how to transform difficulties into compassion, wisdom, and inner peace. Through shared reflection, meditation, and discussion, we learn to see every obstacle as an opportunity to open our hearts and deepen our practice—both on and off the cushion.

This module explores the profound methods of transforming life’s difficulties into the path of awakening, as taught by the Buddha — the key to breaking the cycle of suffering and moving toward genuine inner freedom through:

• Guided Meditation: Cultivate clarity, compassion, and resilience.

• Analytical Inquiry: Deepen understanding & insight through reflection and discussion.

• Accessible Commentary: Receive & gain practical explanations into ancient mind-training teachings.

• Supportive Environment: Learn and share with like-minded practitioners, supported by the wisdom and guidance of Geshe Rinchen.

• Practical Tips: Discover skillful & effective ways to overcome obstacles & challenges to bring consistency & meaning to your practice.

Suitable for both new and experienced students ready to delve into the inspiring methods that turn life’s challenges into opportunities for growth, compassion, and wisdom.

The Transforming Problems Module offers students the opportunity to learn the disadvantages of selfishness and the advantages of cherishing others. Learn to employ the special techniques of mind training (lojong) to transform problems into happiness

The module concludes with a dedicated day of meditation on Saturday 11th April, offering students the opportunity to deepen their understanding through personal reflection and guided practice.

Awakening the limitless potential of your mind, achieving all peace and happiness
The Discovering Buddhism course is a beginner to intermediate level, 2 year study programme that will give you a solid foundation in the teachings and practice of Tibetan Mahayana Buddhism. Transforming Problems is the 11th module, but you are welcome to join at any time.

This course was designed by Lama Zopa Rinpoche for students to study, explore and put into practice the graduated path to enlightenment, the lamrim. Originally based on Buddha Shakyamuni’s teachings from 2500 years ago in India. The lamrim was systematically organised by the Indian master Atisha in the 11th Century and by several other great masters from Tibet including Lama Tsongkhapa in the 15th Century.

Our resident teacher Geshe Rinchen Wangyal (Geshe La) will be teaching this module. This is an excellent opportunity to receive these Lamrim teachings directly from Geshe La. We are indeed most fortunate to be able to do so.

This course commenced January 2024 and runs for 2 years during term time on Thursday evenings online for 90 minutes and has 14 subjects, 13 of which are usually taught over 6 weeks. It is possible to join at any time during the course and drop in’s are welcome.

We warmly invite you to join us for this enriching journey with Geshe Rinchen. Together, let us explore how to bring the timeless wisdom of Buddhism into our everyday lives.

Please register for Discovering Buddhism here.  for more information contact our course coordinator, Ruth: db@jamyangleeds.co.uk

ABOUT YOUR Teacher: Geshe Rinchen Wangyal

We are delighted to say that Geshe Rinchen (Geshe La) has kindly agreed to be our resident teacher from January 2025. Many of you will already have met him as he volunteered with us teaching at the centre through the  Summer of 2024. He has also led Vipassana meditation since Autumn 2023 on Monday mornings online. As well as kindly teaching online during the time he was studying at Winchester.

Geshe La has many skills. He is a teacher, translator, researcher and Editor. He studied at Drepung Losel Ling Monastery in India, then Institute of Buddhist Dialectics gaining his Geshe Degree in 2015. Since 2021 he has studied at the University of Winchester, UK, gaining a BA (Hons) Degree in Philosophy, Religion and Ethics. He has had articles published in “The Scientific American” in 2020 including ‘Hygiene of Hand and Mind During the Pandemic’ and translations and original articles published in Tibet Times and Tibet Express. He has also won Awards and Honors include awards for essay competitions at the Institute of Buddhist Dialectics and Certificate honoring translation work at Emory-Tibet Science Summer Workshop 2019-2020. Geshe La was born in Tibet so Tibetan is his mother tongue. He teaches fluently in English.

SUGGESTED DONATION:

Non-members – £60 per half term (6 weeks) for the Thursday classes. and £25 for the meditation day (approximately every 6 weeks). This will contribute to the centre’s running costs and include a donation to the teacher.

Free to members of The Jamyang Buddhist Centre Leeds (your membership fees already contribute to our core costs in running the centre). You are invited to make a donation for the teacher, as is customary when receiving Buddhist teachings, in order to support their activity (for your reference we recommend a donation in the region of £20 per half term and £10 per meditation day).

We never turn anyone away from the Dharma for financial reasons. If you cannot donate the suggested amount, please donate where possible within your means. It’s good to practice generosity where we can.

Or you can do a bank transfer using the details below, please also label the reference as “General Fund”

Bank Transfer: Account Name: Jamyang Buddhist Centre Leeds
Bank Name: Cooperative Bank Plc
Account number: 65178087
Sort-Code: 08-92-99
SWIFT: CPBK GB22
IBAN: GB76 CPBK 0892 9965 1780 87

Gift Aid: if you are a UK taxpayer we can claim back 25p for every £1 you donate. More information on Gift Aid can be found here. If you could email spc@jamyangleeds.co.uk and share your house number and postcode we will be able to claim giftaid on your behalf.

Led by Ruth 

Mindfulness of Breathing is universally acknowledged to be of benefit to all living in the modern world. Many feel overloaded with all that is expected of us living this complex and exhausting existence. Developing our awareness in this way is a general prescription for soothing and healing the overworked body and mind.

Practicing focusing the attention on an object such as the breath is also a core practice in Tibetan Buddhism. Gradually over time we are able to hold the object of our attention over longer periods, which enables us to practice other meditations such as Vipassana more successfully.

IDMT Year Three: The Radiant Ground: Emptiness and Buddha Nature

This year’s journey will weave together the profound view of Madhyamaka, as presented by Nāgārjuna and his successors, with the compassionate vision of Tathāgatagarbha, the Buddha-nature teachings that reveal our deepest potential for awakening. Far from abstract philosophy, these teachings offer a radical reorientation of how we perceive ourselves and the world—pointing us beyond habitual grasping to a space of clarity, openness, and profound compassion.

Having cultivated the foundational practices of shamatha and vipashyana in the first year and explored Yogācāra’s profound psychology of ignorance and awakening in the second, we now turn to the very heart of Tibetan Buddhism: the nature of emptiness and the luminous potential that resides within every living being.

Guiding us in this exploration will be core texts from India and Tibet. Nāgārjuna’s Mūlamadhyamakakārikā will serve as a central pillar, systematically dismantling the illusions of inherent existence. In dialogue with this, we’ll study Kamalashīla’s Stages of Meditation, a practical and accessible map for cultivating deep meditative insight grounded in the view of emptiness.

Balancing the radical freedom of Madhyamaka, we will encounter the warmth and encouragement of Maitreya’s Ratnagotravibhāga, a poetic illumination of the Buddha-nature within all beings. These teachings remind us that beyond confusion and conditioning, there is a basic goodness that has never been lost.

To ground these profound insights in daily life, we will also study the beloved text of Geshe Chekawa Yeshe Dorje, The Seven Points of Mind Training. With its pithy slogans and deeply practical tone, it offers tools for transforming adversity and cultivating bodhicitta on and off the cushion.
Throughout the year, our study and practice will be enriched by meditative teachings from both the Pāli and Sanskrit sūtra traditions, inviting a direct and experiential understanding of emptiness—not as a concept, but as a liberating shift in perception.

This year is an invitation to let the view of emptiness infuse your practice—not as abstract philosophy, but as living experience: clear, liberating, and rooted in compassion. Our aim is not to gather concepts, but to transform how we see and relate to the world. Through study, reflection, and meditation, we learn to meet life with less grasping, more openness—and a heart that naturally responds with wisdom and care, held by the strength of community.

RECOMMENDED DONATION: £45 per calendar month, Reduced income donation £31 per calendar month, Sponsor donation £58 per calendar month. There are also options donate annually or per teaching month (8 times a year) . Please note: We are unable to offer this course as part of our Jamyang Leeds membership programme as it is a collaboration with other FPMT centres. If the recommend donations aren’t affordable right now, please do get in touch and we can agree what would be. We never turn anyone away from the Dharma for financial reasons. Of course it’s good to practice generosity where you can.

This four-year online course provides students with long term, in-depth support in their meditative development. We will continue to take new starters onto the course indefinitely. 

The teacher is Venerable Losang Gendun who is also our FPMT Basic Programme teacher. Venerable Gendun has trained extensively in meditation in both Theravada and Mahayana Traditions

We are delighted that from March 2025 the course is within the FPMT’s In Depth Education curriculum. You can find out more about FPMT education courses and programs here.

The In Depth Meditation Training course is also part of The Buddha Project led by Venerable Losang Gendun. You can find out more about the course, who it is suitable for, The Buddha Project and Venerable Gendun on our FPMT In-Depth Meditation Training page.

If you have any questions you would like to ask before registering please email our In Depth Meditation Coordinator on idmt@jamyangleeds.co.uk

Please click here if  you would like to register

The zoom link and all materials for the course are provided to registered students.

What to Expect in This Module

Join us for this uplifting module and discover how life’s challenges can become powerful tools for spiritual growth. Together we’ll explore the ancient lojong (mind-training) teachings that show us how to transform difficulties into compassion, wisdom, and inner peace. Through shared reflection, meditation, and discussion, we learn to see every obstacle as an opportunity to open our hearts and deepen our practice—both on and off the cushion.

This module explores the profound methods of transforming life’s difficulties into the path of awakening, as taught by the Buddha — the key to breaking the cycle of suffering and moving toward genuine inner freedom through:

• Guided Meditation: Cultivate clarity, compassion, and resilience.

• Analytical Inquiry: Deepen understanding & insight through reflection and discussion.

• Accessible Commentary: Receive & gain practical explanations into ancient mind-training teachings.

• Supportive Environment: Learn and share with like-minded practitioners, supported by the wisdom and guidance of Geshe Rinchen.

• Practical Tips: Discover skillful & effective ways to overcome obstacles & challenges to bring consistency & meaning to your practice.

Suitable for both new and experienced students ready to delve into the inspiring methods that turn life’s challenges into opportunities for growth, compassion, and wisdom.

The Transforming Problems Module offers students the opportunity to learn the disadvantages of selfishness and the advantages of cherishing others. Learn to employ the special techniques of mind training (lojong) to transform problems into happiness

The module concludes with a dedicated day of meditation on Saturday 11th April, offering students the opportunity to deepen their understanding through personal reflection and guided practice.

Awakening the limitless potential of your mind, achieving all peace and happiness
The Discovering Buddhism course is a beginner to intermediate level, 2 year study programme that will give you a solid foundation in the teachings and practice of Tibetan Mahayana Buddhism. Transforming Problems is the 11th module, but you are welcome to join at any time.

This course was designed by Lama Zopa Rinpoche for students to study, explore and put into practice the graduated path to enlightenment, the lamrim. Originally based on Buddha Shakyamuni’s teachings from 2500 years ago in India. The lamrim was systematically organised by the Indian master Atisha in the 11th Century and by several other great masters from Tibet including Lama Tsongkhapa in the 15th Century.

Our resident teacher Geshe Rinchen Wangyal (Geshe La) will be teaching this module. This is an excellent opportunity to receive these Lamrim teachings directly from Geshe La. We are indeed most fortunate to be able to do so.

This course commenced January 2024 and runs for 2 years during term time on Thursday evenings online for 90 minutes and has 14 subjects, 13 of which are usually taught over 6 weeks. It is possible to join at any time during the course and drop in’s are welcome.

We warmly invite you to join us for this enriching journey with Geshe Rinchen. Together, let us explore how to bring the timeless wisdom of Buddhism into our everyday lives.

Please register for Discovering Buddhism here.  for more information contact our course coordinator, Ruth: db@jamyangleeds.co.uk

ABOUT YOUR Teacher: Geshe Rinchen Wangyal

We are delighted to say that Geshe Rinchen (Geshe La) has kindly agreed to be our resident teacher from January 2025. Many of you will already have met him as he volunteered with us teaching at the centre through the  Summer of 2024. He has also led Vipassana meditation since Autumn 2023 on Monday mornings online. As well as kindly teaching online during the time he was studying at Winchester.

Geshe La has many skills. He is a teacher, translator, researcher and Editor. He studied at Drepung Losel Ling Monastery in India, then Institute of Buddhist Dialectics gaining his Geshe Degree in 2015. Since 2021 he has studied at the University of Winchester, UK, gaining a BA (Hons) Degree in Philosophy, Religion and Ethics. He has had articles published in “The Scientific American” in 2020 including ‘Hygiene of Hand and Mind During the Pandemic’ and translations and original articles published in Tibet Times and Tibet Express. He has also won Awards and Honors include awards for essay competitions at the Institute of Buddhist Dialectics and Certificate honoring translation work at Emory-Tibet Science Summer Workshop 2019-2020. Geshe La was born in Tibet so Tibetan is his mother tongue. He teaches fluently in English.

SUGGESTED DONATION:

Non-members – £60 per half term (6 weeks) for the Thursday classes. and £25 for the meditation day (approximately every 6 weeks). This will contribute to the centre’s running costs and include a donation to the teacher.

Free to members of The Jamyang Buddhist Centre Leeds (your membership fees already contribute to our core costs in running the centre). You are invited to make a donation for the teacher, as is customary when receiving Buddhist teachings, in order to support their activity (for your reference we recommend a donation in the region of £20 per half term and £10 per meditation day).

We never turn anyone away from the Dharma for financial reasons. If you cannot donate the suggested amount, please donate where possible within your means. It’s good to practice generosity where we can.

Or you can do a bank transfer using the details below, please also label the reference as “General Fund”

Bank Transfer: Account Name: Jamyang Buddhist Centre Leeds
Bank Name: Cooperative Bank Plc
Account number: 65178087
Sort-Code: 08-92-99
SWIFT: CPBK GB22
IBAN: GB76 CPBK 0892 9965 1780 87

Gift Aid: if you are a UK taxpayer we can claim back 25p for every £1 you donate. More information on Gift Aid can be found here. If you could email spc@jamyangleeds.co.uk and share your house number and postcode we will be able to claim giftaid on your behalf.

Are you keen to work on your well-being and want to connect with others trying to make their life a little better for themselves and those around them? Join our uplifting Sunday Community Meditation Session (in person), centered around the transformative 16 Guidelines for a Happy Life.

Each hour-long gathering begins with a soothing meditation to calm your mind, followed by an inspiring discussion on a core human value, like patience for example, that enriches your everyday life. We then dive into a focused meditation designed to help you embody that value fully.

Wrap up your morning with a cup of tea and friendly conversation in a welcoming, relaxed atmosphere. Absolutely everyone welcome.

Meet us every Sunday at 10:30 AM and start your week feeling refreshed, connected, and inspired. Your journey to a happier, more mindful life begins here!

Cost: Generosity Model: Pay as you feel.

The 16 Guidelines are simple steps for a happier life, inspired His Holiness by the Dalai Lama. They teach us to manage our thoughts, actions, and connections positively. They revolve around four key themes: thinking wisely, acting kindly, building strong relationships, and embracing change for deeper meaning. This approach promises not just personal joy but a better world for all.

The 16 Guidelines are underpinned by four philosophical themes:

Session overview:

Welcome, Introduction and Motivation 5 mins
Settling Meditation 10 mins
Meditation topic introduced then participants briefly share their experience 15 mins
Guided meditation 15 mins
Feedback from participants 10 mins
Closing and Dedication 5 mins

In Person on Sundays 10:30 to 11:30 with coffee / chat in the café afterwards until 12:00pm.

April:

5th: Humility

12th: Patience

19th Contentment

26th: Delight

May:

3rd: Kindness 10th: Honesty

17th: Generosity

24th: Right Speech

31st: Respect

June:

7th: Forgiveness

14th: Gratitude

21st: Loyalty

28th: Aspiration

July:

5th: Principles

12th: Service

19th: Courage

The Yamantaka practice is held on the Mondays weekly. Please note that some weeks it starts at 2:30pm and some at 6pm it doesn’t always alternate weekly.

In 2022, after the war in Ukraine started, Lama Zopa Rinpoche offered advice on prayers and practices to do in order to pacify the threats of war. All are welcome to download the booklet, Prayers to Stop War.

At the time, Lama Zopa Rinpoche also gave advice for how to motivate and think when doing these prayers and practices:

At the beginning generate strong bodhicitta, then do these prayers and practices to stop the war. The main purpose is to stop the war immediately. Then also to prevent famine, disease, and all the dangers of earth, water, fire, and wind, for all these dangers to be pacified immediately. To fill the whole world with perfect peace and happiness, including enlightenment, and to generate loving kindness, compassion and bodhicitta in the heart of all sentient beings.

Think that from Guru Padmasambhava’s heart, beams radiate and totally purify all the six realms’ sentient beings, totally purify all the delusions and negative karmas collected from beginningless rebirths, especially anger, attachment, and ignorance; think that these are totally purified. Then recite Sampa Lhundrupma, followed by the Padmasambhava mantra (one or two malas).

With strong faith in Guru Padmasambhava and total reliance, Guru Padmasambhava will definitely help because his compassion embraces all sentient beings. 

Then another way to think is, with strong faith in His Holiness the Dalai Lama in the aspect of Guru Padmasambhava, nectar beams are emitted to all leaders of war, entering the body and totally purifying all negative karma and obscurations; all the dissatisfied mind, desire, ignorance, anger, and selfish mind are totally purified; they generate bodhicitta especially, and then the whole path to enlightenment. Do that very strongly, making strong prayers to His Holiness the Dalai Lama.

Then nectar beams are also emitted to all involved, and these purify all the anger and self-cherishing thought. They generate bodhicitta, and stop giving harm to even one sentient being and only benefit sentient beings, up to enlightenment. 

Then recite the Heart Sutra and the prayer to stop wars.

For those who can do the Most Secret Hayagriva sadhana, do this at the beginning of the practice. When reciting the mantra, you can do the same visualizations as above.

Lama Zopa Rinpoche gave this advice in 2022 to IMI Sangha on prayers and practices they could do in response to the developing war in Ukraine. The above motivation was edited slightly to be more general in order to be relevant for current threats at any time. The original advice can be read here. Please download Prayers to Stop War . 

A beautiful practice led by Chrissie and Di.

The Buddhist practice of Giving & Taking (Tonglen in Tibetan) is at its heart a selfless meditation of loving kindness and compassion. You imagine giving all your happiness to others, sometimes using visualisation with the breath, and then taking all the suffering and its causes from others. It’s a powerful practice for the brave-hearted!

Are you struggling with your computer?

Are there things you would like to know more about e.g. email or browsing the internet? 

Have you got questions about how it works?

We will be running a monthly workshop on the first Tuesday of every month starting in January, bring your computer plus the charger to the session and we can go through any questions or issues you have.

The workshop is being run by Steve Holton who has 30 years experience in the IT industry, is Microsoft qualified and is keen to help you. He can also look at Apple devices.

Lama Zopa Rinpoche (our organisation’s Spiritual Director) suggested Jamyang Leeds perform these practices to help with the financial obstacles we are currently having. From September 2022, we’ll be reciting this practice as much as we can. See the special newsletter explaining all about the practice here.

This is a longer meditation on Medicine Buddha – to remove obstacles, esp. those relating to health and achieving a favourable rebirth, and activate a swift path to enlightenment.

As Lama Zopa Rinpoche said: “One of the best healing meditations is that on the Medicine Buddha, who is the manifestation of the healing energy of all enlightened beings.”

The puja involves chanting prayers to the Seven Medicine Buddhas and reciting the Medicine Buddha mantras.

It is kindly led by Sande

Buddhism for Intermediate students: 

This series of teachings aims to provide a comprehensive understanding of key Buddhist texts and practices, offering both theoretical knowledge and practical guidance for those interested in deepening their spiritual practice. Each monthly session is carefully designed to build a holistic understanding of Buddhist philosophy and meditative practices.

This series of sessions will focus upon the key text: Illuminating the Intent: An Exposition of Chandrakirti’s Entering the Middle Way.

It will be complimented by a retreat at Land of Joy in September on Emptiness in Everyday Life - Freedom through understanding

Drop in class – no need to register.

Registration will be required for the retreat in September at Land of Joy.

SUGGESTED DONATION FOR DROP IN CLASS:

Non-members – £10 per drop in class. This will contribute to the centre’s running costs and include a donation to the teacher.

Gift Aid: if you are a UK taxpayer we can claim back 25p for every £1 you donate. More information on Gift Aid can be found here.

Free to members of The Jamyang Buddhist Centre Leeds (your membership fees already contribute to our core costs in running the centre). You are invited to make a donation for the teacher, as is customary when receiving Buddhist teachings, in order to support their activity. For your reference we recommend a donation in the region of £4 per class. We will make the donation to the teacher on your behalf.

We never turn anyone away from the Dharma for financial reasons. If you cannot donate the suggested amount, please donate where possible within your means. It’s good to practice generosity where we can.

ABOUT YOUR Teacher: Geshe Rinchen Wangyal

Geshe Rinchen has dedicated his life to the study and practice of the Buddha’s teachings. He completed rigorous training in Buddhist philosophy, debate, and meditation, achieving the esteemed title of Geshe, the doctorate degree in the Tibetan Buddhist tradition.

His teachings are known for their clarity, warmth, and practical applicability, making profound topics accessible to students of all backgrounds.

Currently resident teacher at Jamyang Buddhist Centre Leeds, Geshe Rinchen combines his deep knowledge with genuine compassion, inspiring students to cultivate inner peace and wisdom in their own lives.

SESSION RESOURCES:

About this series:

The great Tsongkhapa wrote three profound texts on Madhyamika philosophy and practice:

• The Essence of True Eloquence,

• Ocean of Reasoning,

• Illuminating the Intent.

Illuminating the Intent is one of these masterpieces, completed shortly before he passed into parinirvana. It is perhaps the most profound text ever written by a Tibetan scholar on Madhyamika philosophy and practice, guiding readers to both understand emptiness intellectually and apply its insights in daily life.

Nagarjuna composed the Fundamental Wisdom of the Middle Way, on which Chandrakirti later wrote his commentary, Entering the Middle Way. Since Chandrakirti’s work consists only of verses, Je Tsongkhapa composed a detailed commentary, making Illuminating the Intent an essential guide for understanding Nagarjuna’s root text. The primary theme of these texts is emptiness—what it is and how to practise it effectively.

Why This Text Matters:

Je Tsongkhapa’s text is invaluable for anyone seeking to understand reality, the self, the nature of the mind, life, the root causes of suffering, and consciousness. Studying it helps uncover practical methods to overcome suffering, find meaning in life, and apply these teachings in daily living.

About the Great Tsongkhapa:

The great Tsongkhapa (1357–1419) was a true genius in interpreting and practising Mahayana teachings as laid down by the ancient Indian Nalanda masters. He founded the Geluk tradition of Tibetan Buddhism, which emphasises both rigorous intellectual analysis and practical application of the Buddha’s teachings, following the approach of the Nalanda masters.

Who This Course Is For:

This course is suitable for both practitioners and academics, as well as anyone with a keen interest in Madhyamika philosophy and the practice of emptiness. In class, we will engage with the text through reading and giving explanation page by page following the Tibetan monastic educational tradition. At times, we will also participate in monastic-style debate to clarify the meaning and implications of the text. This approach allows participants to explore the material both intellectually and practically.

Purification here means looking at our past unskillful actions which have created seeds of negative karma in our minds, and using visualisation and mantra recitation to remove those seeds in a healthy and productive way. Vajrasattva is the embodiment of all the Buddha’s cleaning and purifying energy. We all make mistakes, and how we deal with them is key to making spiritual progress. We’ll be using a short text composed by Lama Zopa Rinpoche

Everflowing Nectar of Bodhichitta – Annihilating the Demon of the Self-Cherishing Mind

Led by Di or Sande

This practice is based on the short text” Eight Verses of Thought Transformation”, which contains the entire technique for transforming the mind into relative bodhichitta (i.e., the wish to achieve enlightenment for the benefit of all sentient beings) and absolute bodhichitta (i.e., the wisdom realizing emptiness).

Are you keen to work on your well-being and want to connect with others trying to make their life a little better for themselves and those around them? Join our uplifting 16 Guidelines sessions on a Wednesday evening online and on Sunday’s in person for Community Meditation, centered around the transformative tools for a Happy Life.

Each hour-long gathering begins with a soothing meditation to calm your mind, followed by an inspiring discussion on a core human value, like patience for example, that enriches your everyday life. We then dive into a focused meditation designed to help you embody that value fully.

Join online on Wednesday’s between 7:00-8:00pm and meet at Jamyang Leeds on Sunday’s for a 10:30 AM and start your week feeling refreshed, connected, and inspired. Join for a catch over a tea or coffee afterwards!

Your journey to a happier, more mindful life begins here!

Cost: Generosity Model: Pay as you feel.

The 16 Guidelines are simple steps for a happier life, inspired His Holiness by the Dalai Lama. They teach us to manage our thoughts, actions, and connections positively. They revolve around four key themes: thinking wisely, acting kindly, building strong relationships, and embracing change for deeper meaning. This approach promises not just personal joy but a better world for all.

The 16 Guidelines are underpinned by four philosophical themes:

Session overview:

Welcome, Introduction and Motivation 5 mins
Settling Meditation 10 mins
Meditation topic introduced then participants briefly share their experience 15 mins
Guided meditation 15 mins
Feedback from participants 10 mins
Closing and Dedication 5 mins

Online Wednesday evenings 7:00pm to 8:00pm

January:

7th: Kindness

14th: Patience

21st: Delight

28th: Contentment

February:

4th: Humility

11th: Honesty

18th: Generosity

25th: Right Speech

March:

4th: Respect

11th: Forgiveness

18th: Gratitude

25th: Loyalty

April:

1st: Courage

8th: Principles

15th: Service

22nd Aspiration

Join us to fulfill His Holiness the Dalai Lama’s wishes and chant the Names of Noble Manjushri for the swift return of Lama Zopa Rinpoche. 

Please come along even if you havent done the practice before, its quite wonderful and very energising. Please download the text below, you can also listen and practice with the audio clip of Lama Zopa Rinpoche reciting the Chanting the Names of Noble Manjushri.

Lama Zopa Rinpoche (our organisation’s Spiritual Director) suggested Jamyang Leeds perform these practices to help with the financial obstacles we are currently having. From September 2022, we’ll be reciting this practice as much as we can. See the special newsletter explaining all about the practice here.

This international group of Kalachakra practitioners meets weekly and alternates with commentary and practice.

Mind Mandala once a month and six session guru yoga for other sessions:

If you’re already part of this group, please use the details sent in the weekly email to join the practice

If you’d like to join us, please email spc@jamyangleeds.co.uk confirming that you have the appropriate empowerments. You will then be sent a registration form to complete.

What to Expect in This Module

Join us for this uplifting module and discover how life’s challenges can become powerful tools for spiritual growth. Together we’ll explore the ancient lojong (mind-training) teachings that show us how to transform difficulties into compassion, wisdom, and inner peace. Through shared reflection, meditation, and discussion, we learn to see every obstacle as an opportunity to open our hearts and deepen our practice—both on and off the cushion.

This module explores the profound methods of transforming life’s difficulties into the path of awakening, as taught by the Buddha — the key to breaking the cycle of suffering and moving toward genuine inner freedom through:

• Guided Meditation: Cultivate clarity, compassion, and resilience.

• Analytical Inquiry: Deepen understanding & insight through reflection and discussion.

• Accessible Commentary: Receive & gain practical explanations into ancient mind-training teachings.

• Supportive Environment: Learn and share with like-minded practitioners, supported by the wisdom and guidance of Geshe Rinchen.

• Practical Tips: Discover skillful & effective ways to overcome obstacles & challenges to bring consistency & meaning to your practice.

Suitable for both new and experienced students ready to delve into the inspiring methods that turn life’s challenges into opportunities for growth, compassion, and wisdom.

The Transforming Problems Module offers students the opportunity to learn the disadvantages of selfishness and the advantages of cherishing others. Learn to employ the special techniques of mind training (lojong) to transform problems into happiness

The module concludes with a dedicated day of meditation on Saturday 11th April, offering students the opportunity to deepen their understanding through personal reflection and guided practice.

Awakening the limitless potential of your mind, achieving all peace and happiness
The Discovering Buddhism course is a beginner to intermediate level, 2 year study programme that will give you a solid foundation in the teachings and practice of Tibetan Mahayana Buddhism. Transforming Problems is the 11th module, but you are welcome to join at any time.

This course was designed by Lama Zopa Rinpoche for students to study, explore and put into practice the graduated path to enlightenment, the lamrim. Originally based on Buddha Shakyamuni’s teachings from 2500 years ago in India. The lamrim was systematically organised by the Indian master Atisha in the 11th Century and by several other great masters from Tibet including Lama Tsongkhapa in the 15th Century.

Our resident teacher Geshe Rinchen Wangyal (Geshe La) will be teaching this module. This is an excellent opportunity to receive these Lamrim teachings directly from Geshe La. We are indeed most fortunate to be able to do so.

This course commenced January 2024 and runs for 2 years during term time on Thursday evenings online for 90 minutes and has 14 subjects, 13 of which are usually taught over 6 weeks. It is possible to join at any time during the course and drop in’s are welcome.

We warmly invite you to join us for this enriching journey with Geshe Rinchen. Together, let us explore how to bring the timeless wisdom of Buddhism into our everyday lives.

Please register for Discovering Buddhism here.  for more information contact our course coordinator, Ruth: db@jamyangleeds.co.uk

ABOUT YOUR Teacher: Geshe Rinchen Wangyal

We are delighted to say that Geshe Rinchen (Geshe La) has kindly agreed to be our resident teacher from January 2025. Many of you will already have met him as he volunteered with us teaching at the centre through the  Summer of 2024. He has also led Vipassana meditation since Autumn 2023 on Monday mornings online. As well as kindly teaching online during the time he was studying at Winchester.

Geshe La has many skills. He is a teacher, translator, researcher and Editor. He studied at Drepung Losel Ling Monastery in India, then Institute of Buddhist Dialectics gaining his Geshe Degree in 2015. Since 2021 he has studied at the University of Winchester, UK, gaining a BA (Hons) Degree in Philosophy, Religion and Ethics. He has had articles published in “The Scientific American” in 2020 including ‘Hygiene of Hand and Mind During the Pandemic’ and translations and original articles published in Tibet Times and Tibet Express. He has also won Awards and Honors include awards for essay competitions at the Institute of Buddhist Dialectics and Certificate honoring translation work at Emory-Tibet Science Summer Workshop 2019-2020. Geshe La was born in Tibet so Tibetan is his mother tongue. He teaches fluently in English.

SUGGESTED DONATION:

Non-members – £60 per half term (6 weeks) for the Thursday classes. and £25 for the meditation day (approximately every 6 weeks). This will contribute to the centre’s running costs and include a donation to the teacher.

Free to members of The Jamyang Buddhist Centre Leeds (your membership fees already contribute to our core costs in running the centre). You are invited to make a donation for the teacher, as is customary when receiving Buddhist teachings, in order to support their activity (for your reference we recommend a donation in the region of £20 per half term and £10 per meditation day).

We never turn anyone away from the Dharma for financial reasons. If you cannot donate the suggested amount, please donate where possible within your means. It’s good to practice generosity where we can.

Or you can do a bank transfer using the details below, please also label the reference as “General Fund”

Bank Transfer: Account Name: Jamyang Buddhist Centre Leeds
Bank Name: Cooperative Bank Plc
Account number: 65178087
Sort-Code: 08-92-99
SWIFT: CPBK GB22
IBAN: GB76 CPBK 0892 9965 1780 87

Gift Aid: if you are a UK taxpayer we can claim back 25p for every £1 you donate. More information on Gift Aid can be found here. If you could email spc@jamyangleeds.co.uk and share your house number and postcode we will be able to claim giftaid on your behalf.

Led by Ruth 

Mindfulness of Breathing is universally acknowledged to be of benefit to all living in the modern world. Many feel overloaded with all that is expected of us living this complex and exhausting existence. Developing our awareness in this way is a general prescription for soothing and healing the overworked body and mind.

Practicing focusing the attention on an object such as the breath is also a core practice in Tibetan Buddhism. Gradually over time we are able to hold the object of our attention over longer periods, which enables us to practice other meditations such as Vipassana more successfully.

Saturday Mornings with Geshe Rinchen: 

Are you curious about Buddhism and want to know more, or perhaps you already have some understanding but would like to expand on your knowledge. If so this Saturday morning class with Geshe Rinchen (Geshe La) is ideal for you. Designed as a drop in class with a different topic each week, covering key concepts in Buddhism and how they can make a real difference in our lives. Such as how we can deepen our connection with others, and how we can live our lives in the present moment. This is a great opportunity to spend time with Geshe La and ask questions.

It will be complimented by a retreat at Land of Joy in September on Emptiness in Everyday Life - Freedom through understanding

Drop in class – no need to register.

Registration will be required for the retreat in September at Land of Joy.

SUGGESTED DONATION FOR DROP IN CLASS:

Non-members – £10 per drop in class. This will contribute to the centre’s running costs and include a donation to the teacher.

Gift Aid: if you are a UK taxpayer we can claim back 25p for every £1 you donate. More information on Gift Aid can be found here.

Free to members of The Jamyang Buddhist Centre Leeds (your membership fees already contribute to our core costs in running the centre). You are invited to make a donation for the teacher, as is customary when receiving Buddhist teachings, in order to support their activity. For your reference we recommend a donation in the region of £4 per class. We will make the donation to the teacher on your behalf.

We never turn anyone away from the Dharma for financial reasons. If you cannot donate the suggested amount, please donate where possible within your means. It’s good to practice generosity where we can.

ABOUT YOUR Teacher: Geshe Rinchen Wangyal

Geshe Rinchen has dedicated his life to the study and practice of the Buddha’s teachings. He completed rigorous training in Buddhist philosophy, debate, and meditation, achieving the esteemed title of Geshe, the doctorate degree in the Tibetan Buddhist tradition.

His teachings are known for their clarity, warmth, and practical applicability, making profound topics accessible to students of all backgrounds.

Currently resident teacher at Jamyang Buddhist Centre Leeds, Geshe Rinchen combines his deep knowledge with genuine compassion, inspiring students to cultivate inner peace and wisdom in their own lives.

SESSION RESOURCES:

About this series:

14th March: The Journey of the Buddha: Why He Left the Palace

21st March: Understanding and Facing Suffering

28th March: Compassion: The Seed of Happiness

11th April: Emptiness: Seeing Things as They Really Are

18th April: Selflessness: Freeing Ourselves from the Ego

25th April: Dependent Origination: How Everything is Connected

2nd May: The Four Seals of Dharma: The Core of Buddhist Truth

9th May: The Nature of Mind: Exploring Awareness

16th May: Death and Dying: Embracing Life’s Impermanence

23rd May: Finding True Happiness

30th May: Deepening Our Connection with Others

6th June: Transforming Anger and Hatred

13th June: Overcoming Anxiety and Fear

20th June: Mindfulness: Living in the Present Moment

27th June: The Role of Meditation: Training the Mind

4th July: Karma: Understanding Actions and Consequences

11th July: Ethics and Wholesome Living

Additional subjects:

• Letting Go of attachments

• Generosity and Joyful Giving

• Patience and Tolerance in Daily Life

• Joy and Gratitude: Cultivating Positive Emotions

• Balancing Work, Life, and Mindfulness

• Daily Practices for Inner Peace

Who This Course Is For:

This is a wonderful opportunity to hear Geshe La teach each weekend both in person and online and to ask him questions.

These topics have been carefully selected for beginners,

They are also very suitable for all students of Buddhism to refresh and expand on their understanding.

IDMT Year Three: The Radiant Ground: Emptiness and Buddha Nature

This year’s journey will weave together the profound view of Madhyamaka, as presented by Nāgārjuna and his successors, with the compassionate vision of Tathāgatagarbha, the Buddha-nature teachings that reveal our deepest potential for awakening. Far from abstract philosophy, these teachings offer a radical reorientation of how we perceive ourselves and the world—pointing us beyond habitual grasping to a space of clarity, openness, and profound compassion.

Having cultivated the foundational practices of shamatha and vipashyana in the first year and explored Yogācāra’s profound psychology of ignorance and awakening in the second, we now turn to the very heart of Tibetan Buddhism: the nature of emptiness and the luminous potential that resides within every living being.

Guiding us in this exploration will be core texts from India and Tibet. Nāgārjuna’s Mūlamadhyamakakārikā will serve as a central pillar, systematically dismantling the illusions of inherent existence. In dialogue with this, we’ll study Kamalashīla’s Stages of Meditation, a practical and accessible map for cultivating deep meditative insight grounded in the view of emptiness.

Balancing the radical freedom of Madhyamaka, we will encounter the warmth and encouragement of Maitreya’s Ratnagotravibhāga, a poetic illumination of the Buddha-nature within all beings. These teachings remind us that beyond confusion and conditioning, there is a basic goodness that has never been lost.

To ground these profound insights in daily life, we will also study the beloved text of Geshe Chekawa Yeshe Dorje, The Seven Points of Mind Training. With its pithy slogans and deeply practical tone, it offers tools for transforming adversity and cultivating bodhicitta on and off the cushion.
Throughout the year, our study and practice will be enriched by meditative teachings from both the Pāli and Sanskrit sūtra traditions, inviting a direct and experiential understanding of emptiness—not as a concept, but as a liberating shift in perception.

This year is an invitation to let the view of emptiness infuse your practice—not as abstract philosophy, but as living experience: clear, liberating, and rooted in compassion. Our aim is not to gather concepts, but to transform how we see and relate to the world. Through study, reflection, and meditation, we learn to meet life with less grasping, more openness—and a heart that naturally responds with wisdom and care, held by the strength of community.

RECOMMENDED DONATION: £45 per calendar month, Reduced income donation £31 per calendar month, Sponsor donation £58 per calendar month. There are also options donate annually or per teaching month (8 times a year) . Please note: We are unable to offer this course as part of our Jamyang Leeds membership programme as it is a collaboration with other FPMT centres. If the recommend donations aren’t affordable right now, please do get in touch and we can agree what would be. We never turn anyone away from the Dharma for financial reasons. Of course it’s good to practice generosity where you can.

This four-year online course provides students with long term, in-depth support in their meditative development. We will continue to take new starters onto the course indefinitely. 

The teacher is Venerable Losang Gendun who is also our FPMT Basic Programme teacher. Venerable Gendun has trained extensively in meditation in both Theravada and Mahayana Traditions

We are delighted that from March 2025 the course is within the FPMT’s In Depth Education curriculum. You can find out more about FPMT education courses and programs here.

The In Depth Meditation Training course is also part of The Buddha Project led by Venerable Losang Gendun. You can find out more about the course, who it is suitable for, The Buddha Project and Venerable Gendun on our FPMT In-Depth Meditation Training page.

If you have any questions you would like to ask before registering please email our In Depth Meditation Coordinator on idmt@jamyangleeds.co.uk

Please click here if  you would like to register

The zoom link and all materials for the course are provided to registered students.

Are you keen to work on your well-being and want to connect with others trying to make their life a little better for themselves and those around them? Join our uplifting Sunday Community Meditation Session (in person), centered around the transformative 16 Guidelines for a Happy Life.

Each hour-long gathering begins with a soothing meditation to calm your mind, followed by an inspiring discussion on a core human value, like patience for example, that enriches your everyday life. We then dive into a focused meditation designed to help you embody that value fully.

Wrap up your morning with a cup of tea and friendly conversation in a welcoming, relaxed atmosphere. Absolutely everyone welcome.

Meet us every Sunday at 10:30 AM and start your week feeling refreshed, connected, and inspired. Your journey to a happier, more mindful life begins here!

Cost: Generosity Model: Pay as you feel.

The 16 Guidelines are simple steps for a happier life, inspired His Holiness by the Dalai Lama. They teach us to manage our thoughts, actions, and connections positively. They revolve around four key themes: thinking wisely, acting kindly, building strong relationships, and embracing change for deeper meaning. This approach promises not just personal joy but a better world for all.

The 16 Guidelines are underpinned by four philosophical themes:

Session overview:

Welcome, Introduction and Motivation 5 mins
Settling Meditation 10 mins
Meditation topic introduced then participants briefly share their experience 15 mins
Guided meditation 15 mins
Feedback from participants 10 mins
Closing and Dedication 5 mins

In Person on Sundays 10:30 to 11:30 with coffee / chat in the café afterwards until 12:00pm.

April:

5th: Humility

12th: Patience

19th Contentment

26th: Delight

May:

3rd: Kindness 10th: Honesty

17th: Generosity

24th: Right Speech

31st: Respect

June:

7th: Forgiveness

14th: Gratitude

21st: Loyalty

28th: Aspiration

July:

5th: Principles

12th: Service

19th: Courage

Vipassana (Special Insight Meditation), also called analytical meditation, is primarily a practice of wisdom. It is a form of concentration that focuses single-pointedly on the ultimate nature of phenomena through analytical reasoning. Analysing phenomena is a key aspect of Vipassana practice, as it helps develop a definitive understanding of the nature of reality—such as the self, mind, emotions, and thoughts.

As Je Tsongkhapa explains, shamatha (calm abiding) is like a lamp that remains clear and steady in a place without wind, whereas vipassana (special insight) is like seeing the nature of phenomena clearly through such a steady and clear lamp. Therefore, the usual order of these two meditations is: first, achieving calm abiding or mental stability as a foundation, then engaging in special insight meditation through analysis. However, Vipassana meditation can also be practised by analysing and observing sensations, thoughts, and emotions without first achieving shamatha. This practice should still begin with focusing on the breath or another object of meditation. In our case, we will focus on the breath to start analysing the nature of the mind in relation to our sense of self, emotions, and thoughts.

The session begins by focusing on the breath—either the rise and fall of the abdomen or the sensation of air entering and leaving the nostrils. This practice calms the mind and helps establish a deep sense of presence.

Next, we move into a guided body scan, bringing awareness to different parts of the body and observing subtle sensations without judgement. This helps develop a greater connection to your physical experience.

As we proceed, you will practise observing and analysing sensations, thoughts, and emotions as they arise, learning to witness them without attachment or aversion. This fosters a deeper understanding of the impermanence and interconnectedness of the mind and self. Finally, you will rest your mind either in the natural state of awareness or in the analytical clarity gained through observation and reasoning.

Through regular practice, Vipassana meditation cultivates wisdom, encouraging a balanced and objective view of internal experiences. This session is ideal for those seeking greater insight and calmness in their daily lives.

The Yamantaka practice is held on the Mondays weekly. Please note that some weeks it starts at 2:30pm and some at 6pm it doesn’t always alternate weekly.

A beautiful practice led by Chrissie and Di.

The Buddhist practice of Giving & Taking (Tonglen in Tibetan) is at its heart a selfless meditation of loving kindness and compassion. You imagine giving all your happiness to others, sometimes using visualisation with the breath, and then taking all the suffering and its causes from others. It’s a powerful practice for the brave-hearted!

Lama Zopa Rinpoche (our organisation’s Spiritual Director) suggested Jamyang Leeds perform these practices to help with the financial obstacles we are currently having. From September 2022, we’ll be reciting this practice as much as we can. See the special newsletter explaining all about the practice here.

This is a longer meditation on Medicine Buddha – to remove obstacles, esp. those relating to health and achieving a favourable rebirth, and activate a swift path to enlightenment.

As Lama Zopa Rinpoche said: “One of the best healing meditations is that on the Medicine Buddha, who is the manifestation of the healing energy of all enlightened beings.”

The puja involves chanting prayers to the Seven Medicine Buddhas and reciting the Medicine Buddha mantras.

It is kindly led by Sande

Buddhism for Intermediate students: 

This series of teachings aims to provide a comprehensive understanding of key Buddhist texts and practices, offering both theoretical knowledge and practical guidance for those interested in deepening their spiritual practice. Each monthly session is carefully designed to build a holistic understanding of Buddhist philosophy and meditative practices.

This series of sessions will focus upon the key text: Illuminating the Intent: An Exposition of Chandrakirti’s Entering the Middle Way.

It will be complimented by a retreat at Land of Joy in September on Emptiness in Everyday Life - Freedom through understanding

Drop in class – no need to register.

Registration will be required for the retreat in September at Land of Joy.

SUGGESTED DONATION FOR DROP IN CLASS:

Non-members – £10 per drop in class. This will contribute to the centre’s running costs and include a donation to the teacher.

Gift Aid: if you are a UK taxpayer we can claim back 25p for every £1 you donate. More information on Gift Aid can be found here.

Free to members of The Jamyang Buddhist Centre Leeds (your membership fees already contribute to our core costs in running the centre). You are invited to make a donation for the teacher, as is customary when receiving Buddhist teachings, in order to support their activity. For your reference we recommend a donation in the region of £4 per class. We will make the donation to the teacher on your behalf.

We never turn anyone away from the Dharma for financial reasons. If you cannot donate the suggested amount, please donate where possible within your means. It’s good to practice generosity where we can.

ABOUT YOUR Teacher: Geshe Rinchen Wangyal

Geshe Rinchen has dedicated his life to the study and practice of the Buddha’s teachings. He completed rigorous training in Buddhist philosophy, debate, and meditation, achieving the esteemed title of Geshe, the doctorate degree in the Tibetan Buddhist tradition.

His teachings are known for their clarity, warmth, and practical applicability, making profound topics accessible to students of all backgrounds.

Currently resident teacher at Jamyang Buddhist Centre Leeds, Geshe Rinchen combines his deep knowledge with genuine compassion, inspiring students to cultivate inner peace and wisdom in their own lives.

SESSION RESOURCES:

About this series:

The great Tsongkhapa wrote three profound texts on Madhyamika philosophy and practice:

• The Essence of True Eloquence,

• Ocean of Reasoning,

• Illuminating the Intent.

Illuminating the Intent is one of these masterpieces, completed shortly before he passed into parinirvana. It is perhaps the most profound text ever written by a Tibetan scholar on Madhyamika philosophy and practice, guiding readers to both understand emptiness intellectually and apply its insights in daily life.

Nagarjuna composed the Fundamental Wisdom of the Middle Way, on which Chandrakirti later wrote his commentary, Entering the Middle Way. Since Chandrakirti’s work consists only of verses, Je Tsongkhapa composed a detailed commentary, making Illuminating the Intent an essential guide for understanding Nagarjuna’s root text. The primary theme of these texts is emptiness—what it is and how to practise it effectively.

Why This Text Matters:

Je Tsongkhapa’s text is invaluable for anyone seeking to understand reality, the self, the nature of the mind, life, the root causes of suffering, and consciousness. Studying it helps uncover practical methods to overcome suffering, find meaning in life, and apply these teachings in daily living.

About the Great Tsongkhapa:

The great Tsongkhapa (1357–1419) was a true genius in interpreting and practising Mahayana teachings as laid down by the ancient Indian Nalanda masters. He founded the Geluk tradition of Tibetan Buddhism, which emphasises both rigorous intellectual analysis and practical application of the Buddha’s teachings, following the approach of the Nalanda masters.

Who This Course Is For:

This course is suitable for both practitioners and academics, as well as anyone with a keen interest in Madhyamika philosophy and the practice of emptiness. In class, we will engage with the text through reading and giving explanation page by page following the Tibetan monastic educational tradition. At times, we will also participate in monastic-style debate to clarify the meaning and implications of the text. This approach allows participants to explore the material both intellectually and practically.

Purification here means looking at our past unskillful actions which have created seeds of negative karma in our minds, and using visualisation and mantra recitation to remove those seeds in a healthy and productive way. Vajrasattva is the embodiment of all the Buddha’s cleaning and purifying energy. We all make mistakes, and how we deal with them is key to making spiritual progress. We’ll be using a short text composed by Lama Zopa Rinpoche

Everflowing Nectar of Bodhichitta – Annihilating the Demon of the Self-Cherishing Mind

Led by Di or Sande

This practice is based on the short text” Eight Verses of Thought Transformation”, which contains the entire technique for transforming the mind into relative bodhichitta (i.e., the wish to achieve enlightenment for the benefit of all sentient beings) and absolute bodhichitta (i.e., the wisdom realizing emptiness).

Are you keen to work on your well-being and want to connect with others trying to make their life a little better for themselves and those around them? Join our uplifting 16 Guidelines sessions on a Wednesday evening online and on Sunday’s in person for Community Meditation, centered around the transformative tools for a Happy Life.

Each hour-long gathering begins with a soothing meditation to calm your mind, followed by an inspiring discussion on a core human value, like patience for example, that enriches your everyday life. We then dive into a focused meditation designed to help you embody that value fully.

Join online on Wednesday’s between 7:00-8:00pm and meet at Jamyang Leeds on Sunday’s for a 10:30 AM and start your week feeling refreshed, connected, and inspired. Join for a catch over a tea or coffee afterwards!

Your journey to a happier, more mindful life begins here!

Cost: Generosity Model: Pay as you feel.

The 16 Guidelines are simple steps for a happier life, inspired His Holiness by the Dalai Lama. They teach us to manage our thoughts, actions, and connections positively. They revolve around four key themes: thinking wisely, acting kindly, building strong relationships, and embracing change for deeper meaning. This approach promises not just personal joy but a better world for all.

The 16 Guidelines are underpinned by four philosophical themes:

Session overview:

Welcome, Introduction and Motivation 5 mins
Settling Meditation 10 mins
Meditation topic introduced then participants briefly share their experience 15 mins
Guided meditation 15 mins
Feedback from participants 10 mins
Closing and Dedication 5 mins

Online Wednesday evenings 7:00pm to 8:00pm

January:

7th: Kindness

14th: Patience

21st: Delight

28th: Contentment

February:

4th: Humility

11th: Honesty

18th: Generosity

25th: Right Speech

March:

4th: Respect

11th: Forgiveness

18th: Gratitude

25th: Loyalty

April:

1st: Courage

8th: Principles

15th: Service

22nd Aspiration

Join us to fulfill His Holiness the Dalai Lama’s wishes and chant the Names of Noble Manjushri for the swift return of Lama Zopa Rinpoche. 

Please come along even if you havent done the practice before, its quite wonderful and very energising. Please download the text below, you can also listen and practice with the audio clip of Lama Zopa Rinpoche reciting the Chanting the Names of Noble Manjushri.

Lama Zopa Rinpoche (our organisation’s Spiritual Director) suggested Jamyang Leeds perform these practices to help with the financial obstacles we are currently having. From September 2022, we’ll be reciting this practice as much as we can. See the special newsletter explaining all about the practice here.

This international group of Kalachakra practitioners meets weekly and alternates with commentary and practice.

Mind Mandala once a month and six session guru yoga for other sessions:

If you’re already part of this group, please use the details sent in the weekly email to join the practice

If you’d like to join us, please email spc@jamyangleeds.co.uk confirming that you have the appropriate empowerments. You will then be sent a registration form to complete.

What to Expect in This Module

Learn what tantra is, how it works, and why it is a powerful form of practice. Under the guidance, wisdom & compassion of Geshe Rinchen, get a broad overview of the four classes of tantra and learn to practice Kriya Tantric Methods. Learn how to integrate tantra with lamrim (stages of the path) meditation to obtain the best results.

Through:

• Introductory Meditations - Experience kriya tantric methods, offering a taste of tantric practice
  

• Explanatory Teachings - Understand the Foundations and Special features of Tantra.
  

• Reflection and Discussion - Consider how tantra relates to the rest of the path and your own practice.
  

• Supportive Environment - Learn and share with like-minded practitioners, supported by the wisdom and guidance of Geshe Rinchen.

• Integration Guidance - Learn ways to connect tantric methods with your lamrim meditation and daily spiritual growth.

Suitable for both new and experienced students ready to delve into the inspiring methods that turn life’s challenges into opportunities for growth, compassion, and wisdom

This module concludes with a Day of Meditation on Saturday, 23 May, offering time for deeper reflection and integration of the teachings.

Awakening the limitless potential of your mind, achieving all peace and happiness
The Discovering Buddhism course is a beginner to intermediate level, 2 year study programme that will give you a solid foundation in the teachings and practice of Tibetan Mahayana Buddhism. Transforming Problems is the 11th module, but you are welcome to join at any time.

This course was designed by Lama Zopa Rinpoche for students to study, explore and put into practice the graduated path to enlightenment, the lamrim. Originally based on Buddha Shakyamuni’s teachings from 2500 years ago in India. The lamrim was systematically organised by the Indian master Atisha in the 11th Century and by several other great masters from Tibet including Lama Tsongkhapa in the 15th Century.

Our resident teacher Geshe Rinchen Wangyal (Geshe La) will be teaching this module. This is an excellent opportunity to receive these Lamrim teachings directly from Geshe La. We are indeed most fortunate to be able to do so.

This course commenced January 2024 and runs for 2 years during term time on Thursday evenings online for 90 minutes and has 14 subjects, 13 of which are usually taught over 6 weeks. It is possible to join at any time during the course and drop in’s are welcome.

We warmly invite you to join us for this enriching journey with Geshe Rinchen. Together, let us explore how to bring the timeless wisdom of Buddhism into our everyday lives.

Please register for Discovering Buddhism here.  for more information contact our course coordinator, Ruth: db@jamyangleeds.co.uk

ABOUT YOUR Teacher: Geshe Rinchen Wangyal

We are delighted to say that Geshe Rinchen (Geshe La) has kindly agreed to be our resident teacher from January 2025. Many of you will already have met him as he volunteered with us teaching at the centre through the  Summer of 2024. He has also led Vipassana meditation since Autumn 2023 on Monday mornings online. As well as kindly teaching online during the time he was studying at Winchester.

Geshe La has many skills. He is a teacher, translator, researcher and Editor. He studied at Drepung Losel Ling Monastery in India, then Institute of Buddhist Dialectics gaining his Geshe Degree in 2015. Since 2021 he has studied at the University of Winchester, UK, gaining a BA (Hons) Degree in Philosophy, Religion and Ethics. He has had articles published in “The Scientific American” in 2020 including ‘Hygiene of Hand and Mind During the Pandemic’ and translations and original articles published in Tibet Times and Tibet Express. He has also won Awards and Honors include awards for essay competitions at the Institute of Buddhist Dialectics and Certificate honoring translation work at Emory-Tibet Science Summer Workshop 2019-2020. Geshe La was born in Tibet so Tibetan is his mother tongue. He teaches fluently in English.

SUGGESTED DONATION:

Non-members – £60 per half term (6 weeks) for the Thursday classes. and £25 for the meditation day (approximately every 6 weeks). This will contribute to the centre’s running costs and include a donation to the teacher.

Free to members of The Jamyang Buddhist Centre Leeds (your membership fees already contribute to our core costs in running the centre). You are invited to make a donation for the teacher, as is customary when receiving Buddhist teachings, in order to support their activity (for your reference we recommend a donation in the region of £20 per half term and £10 per meditation day).

We never turn anyone away from the Dharma for financial reasons. If you cannot donate the suggested amount, please donate where possible within your means. It’s good to practice generosity where we can.

Or you can do a bank transfer using the details below, please also label the reference as “General Fund”

Bank Transfer: Account Name: Jamyang Buddhist Centre Leeds
Bank Name: Cooperative Bank Plc
Account number: 65178087
Sort-Code: 08-92-99
SWIFT: CPBK GB22
IBAN: GB76 CPBK 0892 9965 1780 87

Gift Aid: if you are a UK taxpayer we can claim back 25p for every £1 you donate. More information on Gift Aid can be found here. If you could email spc@jamyangleeds.co.uk and share your house number and postcode we will be able to claim giftaid on your behalf.

Led by Ruth 

Mindfulness of Breathing is universally acknowledged to be of benefit to all living in the modern world. Many feel overloaded with all that is expected of us living this complex and exhausting existence. Developing our awareness in this way is a general prescription for soothing and healing the overworked body and mind.

Practicing focusing the attention on an object such as the breath is also a core practice in Tibetan Buddhism. Gradually over time we are able to hold the object of our attention over longer periods, which enables us to practice other meditations such as Vipassana more successfully.

Sound Baths offer a grounding space to slow down, breathe and let the body soften. Each session invites you to settle into stillness as the waves, frequencies and gentle vibrations move through you, supporting deep rest and release. No experience needed — simply arrive in comfortable clothing and get cosy!

Charlotte’s musical journey began at an early age, exploring and playing multiple instruments. This passion led her to the wonderful path of Sound Therapy, which began here at the Jamyang Buddhist Centre - a beautiful whole circle!

In Tibetan, Jamyang འཇམ་དབྱངས།་ means sweet sound, melody, gentle voice. so it has a very beautiful resonance with sound baths. Jamyang is also associated with the name of Manjushri the Buddha of Wisdom.

As a Sound Therapist, Charlotte holds space with care and intention, ensuring every session feels welcoming and deeply connected. Her love for nature naturally infuses her work, creating experiences that are grounding, restorative, and deeply relaxing. The energy, frequencies and vibrations of the earth come alive through the enchanting rumbles of the gong. Charlotte is honoured to support others’ wellbeing and share the transformative power of sound.

Registration essential. Please register using this link https://www.tickettailor.com/events/soundwaveswithcharlotte

£17 per session. Pay by card on registration or cash on the day.

Saturday Mornings with Geshe Rinchen: 

Are you curious about Buddhism and want to know more, or perhaps you already have some understanding but would like to expand on your knowledge. If so this Saturday morning class with Geshe Rinchen (Geshe La) is ideal for you. Designed as a drop in class with a different topic each week, covering key concepts in Buddhism and how they can make a real difference in our lives. Such as how we can deepen our connection with others, and how we can live our lives in the present moment. This is a great opportunity to spend time with Geshe La and ask questions.

It will be complimented by a retreat at Land of Joy in September on Emptiness in Everyday Life - Freedom through understanding

Drop in class – no need to register.

Registration will be required for the retreat in September at Land of Joy.

SUGGESTED DONATION FOR DROP IN CLASS:

Non-members – £10 per drop in class. This will contribute to the centre’s running costs and include a donation to the teacher.

Gift Aid: if you are a UK taxpayer we can claim back 25p for every £1 you donate. More information on Gift Aid can be found here.

Free to members of The Jamyang Buddhist Centre Leeds (your membership fees already contribute to our core costs in running the centre). You are invited to make a donation for the teacher, as is customary when receiving Buddhist teachings, in order to support their activity. For your reference we recommend a donation in the region of £4 per class. We will make the donation to the teacher on your behalf.

We never turn anyone away from the Dharma for financial reasons. If you cannot donate the suggested amount, please donate where possible within your means. It’s good to practice generosity where we can.

ABOUT YOUR Teacher: Geshe Rinchen Wangyal

Geshe Rinchen has dedicated his life to the study and practice of the Buddha’s teachings. He completed rigorous training in Buddhist philosophy, debate, and meditation, achieving the esteemed title of Geshe, the doctorate degree in the Tibetan Buddhist tradition.

His teachings are known for their clarity, warmth, and practical applicability, making profound topics accessible to students of all backgrounds.

Currently resident teacher at Jamyang Buddhist Centre Leeds, Geshe Rinchen combines his deep knowledge with genuine compassion, inspiring students to cultivate inner peace and wisdom in their own lives.

SESSION RESOURCES:

About this series:

14th March: The Journey of the Buddha: Why He Left the Palace

21st March: Understanding and Facing Suffering

28th March: Compassion: The Seed of Happiness

11th April: Emptiness: Seeing Things as They Really Are

18th April: Selflessness: Freeing Ourselves from the Ego

25th April: Dependent Origination: How Everything is Connected

2nd May: The Four Seals of Dharma: The Core of Buddhist Truth

9th May: The Nature of Mind: Exploring Awareness

16th May: Death and Dying: Embracing Life’s Impermanence

23rd May: Finding True Happiness

30th May: Deepening Our Connection with Others

6th June: Transforming Anger and Hatred

13th June: Overcoming Anxiety and Fear

20th June: Mindfulness: Living in the Present Moment

27th June: The Role of Meditation: Training the Mind

4th July: Karma: Understanding Actions and Consequences

11th July: Ethics and Wholesome Living

Additional subjects:

• Letting Go of attachments

• Generosity and Joyful Giving

• Patience and Tolerance in Daily Life

• Joy and Gratitude: Cultivating Positive Emotions

• Balancing Work, Life, and Mindfulness

• Daily Practices for Inner Peace

Who This Course Is For:

This is a wonderful opportunity to hear Geshe La teach each weekend both in person and online and to ask him questions.

These topics have been carefully selected for beginners,

They are also very suitable for all students of Buddhism to refresh and expand on their understanding.

IDMT Year Three: The Radiant Ground: Emptiness and Buddha Nature

This year’s journey will weave together the profound view of Madhyamaka, as presented by Nāgārjuna and his successors, with the compassionate vision of Tathāgatagarbha, the Buddha-nature teachings that reveal our deepest potential for awakening. Far from abstract philosophy, these teachings offer a radical reorientation of how we perceive ourselves and the world—pointing us beyond habitual grasping to a space of clarity, openness, and profound compassion.

Having cultivated the foundational practices of shamatha and vipashyana in the first year and explored Yogācāra’s profound psychology of ignorance and awakening in the second, we now turn to the very heart of Tibetan Buddhism: the nature of emptiness and the luminous potential that resides within every living being.

Guiding us in this exploration will be core texts from India and Tibet. Nāgārjuna’s Mūlamadhyamakakārikā will serve as a central pillar, systematically dismantling the illusions of inherent existence. In dialogue with this, we’ll study Kamalashīla’s Stages of Meditation, a practical and accessible map for cultivating deep meditative insight grounded in the view of emptiness.

Balancing the radical freedom of Madhyamaka, we will encounter the warmth and encouragement of Maitreya’s Ratnagotravibhāga, a poetic illumination of the Buddha-nature within all beings. These teachings remind us that beyond confusion and conditioning, there is a basic goodness that has never been lost.

To ground these profound insights in daily life, we will also study the beloved text of Geshe Chekawa Yeshe Dorje, The Seven Points of Mind Training. With its pithy slogans and deeply practical tone, it offers tools for transforming adversity and cultivating bodhicitta on and off the cushion.
Throughout the year, our study and practice will be enriched by meditative teachings from both the Pāli and Sanskrit sūtra traditions, inviting a direct and experiential understanding of emptiness—not as a concept, but as a liberating shift in perception.

This year is an invitation to let the view of emptiness infuse your practice—not as abstract philosophy, but as living experience: clear, liberating, and rooted in compassion. Our aim is not to gather concepts, but to transform how we see and relate to the world. Through study, reflection, and meditation, we learn to meet life with less grasping, more openness—and a heart that naturally responds with wisdom and care, held by the strength of community.

RECOMMENDED DONATION: £45 per calendar month, Reduced income donation £31 per calendar month, Sponsor donation £58 per calendar month. There are also options donate annually or per teaching month (8 times a year) . Please note: We are unable to offer this course as part of our Jamyang Leeds membership programme as it is a collaboration with other FPMT centres. If the recommend donations aren’t affordable right now, please do get in touch and we can agree what would be. We never turn anyone away from the Dharma for financial reasons. Of course it’s good to practice generosity where you can.

This four-year online course provides students with long term, in-depth support in their meditative development. We will continue to take new starters onto the course indefinitely. 

The teacher is Venerable Losang Gendun who is also our FPMT Basic Programme teacher. Venerable Gendun has trained extensively in meditation in both Theravada and Mahayana Traditions

We are delighted that from March 2025 the course is within the FPMT’s In Depth Education curriculum. You can find out more about FPMT education courses and programs here.

The In Depth Meditation Training course is also part of The Buddha Project led by Venerable Losang Gendun. You can find out more about the course, who it is suitable for, The Buddha Project and Venerable Gendun on our FPMT In-Depth Meditation Training page.

If you have any questions you would like to ask before registering please email our In Depth Meditation Coordinator on idmt@jamyangleeds.co.uk

Please click here if  you would like to register

The zoom link and all materials for the course are provided to registered students.

Are you keen to work on your well-being and want to connect with others trying to make their life a little better for themselves and those around them? Join our uplifting Sunday Community Meditation Session (in person), centered around the transformative 16 Guidelines for a Happy Life.

Each hour-long gathering begins with a soothing meditation to calm your mind, followed by an inspiring discussion on a core human value, like patience for example, that enriches your everyday life. We then dive into a focused meditation designed to help you embody that value fully.

Wrap up your morning with a cup of tea and friendly conversation in a welcoming, relaxed atmosphere. Absolutely everyone welcome.

Meet us every Sunday at 10:30 AM and start your week feeling refreshed, connected, and inspired. Your journey to a happier, more mindful life begins here!

Cost: Generosity Model: Pay as you feel.

The 16 Guidelines are simple steps for a happier life, inspired His Holiness by the Dalai Lama. They teach us to manage our thoughts, actions, and connections positively. They revolve around four key themes: thinking wisely, acting kindly, building strong relationships, and embracing change for deeper meaning. This approach promises not just personal joy but a better world for all.

The 16 Guidelines are underpinned by four philosophical themes:

Session overview:

Welcome, Introduction and Motivation 5 mins
Settling Meditation 10 mins
Meditation topic introduced then participants briefly share their experience 15 mins
Guided meditation 15 mins
Feedback from participants 10 mins
Closing and Dedication 5 mins

In Person on Sundays 10:30 to 11:30 with coffee / chat in the café afterwards until 12:00pm.

April:

5th: Humility

12th: Patience

19th Contentment

26th: Delight

May:

3rd: Kindness 10th: Honesty

17th: Generosity

24th: Right Speech

31st: Respect

June:

7th: Forgiveness

14th: Gratitude

21st: Loyalty

28th: Aspiration

July:

5th: Principles

12th: Service

19th: Courage

This discussion groups kindly led by Ruth, meets on the last Sunday monthly for students of the In Depth Meditation Training (IDMT) course to explore the topics of the course together.

If you are an IDMT student either at Jamyang Leeds or any of the other host centres and would like to join please ask our In Depth Meditation Training Coordinator for the zoom link by emailing idmt@jamyangleeds.co.uk

If you are not yet an IDMT student and would like to know more about the course, you can find out more on our In Depth Meditation Training page here.

Vipassana (Special Insight Meditation), also called analytical meditation, is primarily a practice of wisdom. It is a form of concentration that focuses single-pointedly on the ultimate nature of phenomena through analytical reasoning. Analysing phenomena is a key aspect of Vipassana practice, as it helps develop a definitive understanding of the nature of reality—such as the self, mind, emotions, and thoughts.

As Je Tsongkhapa explains, shamatha (calm abiding) is like a lamp that remains clear and steady in a place without wind, whereas vipassana (special insight) is like seeing the nature of phenomena clearly through such a steady and clear lamp. Therefore, the usual order of these two meditations is: first, achieving calm abiding or mental stability as a foundation, then engaging in special insight meditation through analysis. However, Vipassana meditation can also be practised by analysing and observing sensations, thoughts, and emotions without first achieving shamatha. This practice should still begin with focusing on the breath or another object of meditation. In our case, we will focus on the breath to start analysing the nature of the mind in relation to our sense of self, emotions, and thoughts.

The session begins by focusing on the breath—either the rise and fall of the abdomen or the sensation of air entering and leaving the nostrils. This practice calms the mind and helps establish a deep sense of presence.

Next, we move into a guided body scan, bringing awareness to different parts of the body and observing subtle sensations without judgement. This helps develop a greater connection to your physical experience.

As we proceed, you will practise observing and analysing sensations, thoughts, and emotions as they arise, learning to witness them without attachment or aversion. This fosters a deeper understanding of the impermanence and interconnectedness of the mind and self. Finally, you will rest your mind either in the natural state of awareness or in the analytical clarity gained through observation and reasoning.

Through regular practice, Vipassana meditation cultivates wisdom, encouraging a balanced and objective view of internal experiences. This session is ideal for those seeking greater insight and calmness in their daily lives.

The Yamantaka practice is held on the Mondays weekly. Please note that some weeks it starts at 2:30pm and some at 6pm it doesn’t always alternate weekly.

A beautiful practice led by Chrissie and Di.

The Buddhist practice of Giving & Taking (Tonglen in Tibetan) is at its heart a selfless meditation of loving kindness and compassion. You imagine giving all your happiness to others, sometimes using visualisation with the breath, and then taking all the suffering and its causes from others. It’s a powerful practice for the brave-hearted!

Lama Zopa Rinpoche (our organisation’s Spiritual Director) suggested Jamyang Leeds perform these practices to help with the financial obstacles we are currently having. From September 2022, we’ll be reciting this practice as much as we can. See the special newsletter explaining all about the practice here.

This is a longer meditation on Medicine Buddha – to remove obstacles, esp. those relating to health and achieving a favourable rebirth, and activate a swift path to enlightenment.

As Lama Zopa Rinpoche said: “One of the best healing meditations is that on the Medicine Buddha, who is the manifestation of the healing energy of all enlightened beings.”

The puja involves chanting prayers to the Seven Medicine Buddhas and reciting the Medicine Buddha mantras.

It is kindly led by Sande

Buddhism for Intermediate students: 

This series of teachings aims to provide a comprehensive understanding of key Buddhist texts and practices, offering both theoretical knowledge and practical guidance for those interested in deepening their spiritual practice. Each monthly session is carefully designed to build a holistic understanding of Buddhist philosophy and meditative practices.

This series of sessions will focus upon the key text: Illuminating the Intent: An Exposition of Chandrakirti’s Entering the Middle Way.

It will be complimented by a retreat at Land of Joy in September on Emptiness in Everyday Life - Freedom through understanding

Drop in class – no need to register.

Registration will be required for the retreat in September at Land of Joy.

SUGGESTED DONATION FOR DROP IN CLASS:

Non-members – £10 per drop in class. This will contribute to the centre’s running costs and include a donation to the teacher.

Gift Aid: if you are a UK taxpayer we can claim back 25p for every £1 you donate. More information on Gift Aid can be found here.

Free to members of The Jamyang Buddhist Centre Leeds (your membership fees already contribute to our core costs in running the centre). You are invited to make a donation for the teacher, as is customary when receiving Buddhist teachings, in order to support their activity. For your reference we recommend a donation in the region of £4 per class. We will make the donation to the teacher on your behalf.

We never turn anyone away from the Dharma for financial reasons. If you cannot donate the suggested amount, please donate where possible within your means. It’s good to practice generosity where we can.

ABOUT YOUR Teacher: Geshe Rinchen Wangyal

Geshe Rinchen has dedicated his life to the study and practice of the Buddha’s teachings. He completed rigorous training in Buddhist philosophy, debate, and meditation, achieving the esteemed title of Geshe, the doctorate degree in the Tibetan Buddhist tradition.

His teachings are known for their clarity, warmth, and practical applicability, making profound topics accessible to students of all backgrounds.

Currently resident teacher at Jamyang Buddhist Centre Leeds, Geshe Rinchen combines his deep knowledge with genuine compassion, inspiring students to cultivate inner peace and wisdom in their own lives.

SESSION RESOURCES:

About this series:

The great Tsongkhapa wrote three profound texts on Madhyamika philosophy and practice:

• The Essence of True Eloquence,

• Ocean of Reasoning,

• Illuminating the Intent.

Illuminating the Intent is one of these masterpieces, completed shortly before he passed into parinirvana. It is perhaps the most profound text ever written by a Tibetan scholar on Madhyamika philosophy and practice, guiding readers to both understand emptiness intellectually and apply its insights in daily life.

Nagarjuna composed the Fundamental Wisdom of the Middle Way, on which Chandrakirti later wrote his commentary, Entering the Middle Way. Since Chandrakirti’s work consists only of verses, Je Tsongkhapa composed a detailed commentary, making Illuminating the Intent an essential guide for understanding Nagarjuna’s root text. The primary theme of these texts is emptiness—what it is and how to practise it effectively.

Why This Text Matters:

Je Tsongkhapa’s text is invaluable for anyone seeking to understand reality, the self, the nature of the mind, life, the root causes of suffering, and consciousness. Studying it helps uncover practical methods to overcome suffering, find meaning in life, and apply these teachings in daily living.

About the Great Tsongkhapa:

The great Tsongkhapa (1357–1419) was a true genius in interpreting and practising Mahayana teachings as laid down by the ancient Indian Nalanda masters. He founded the Geluk tradition of Tibetan Buddhism, which emphasises both rigorous intellectual analysis and practical application of the Buddha’s teachings, following the approach of the Nalanda masters.

Who This Course Is For:

This course is suitable for both practitioners and academics, as well as anyone with a keen interest in Madhyamika philosophy and the practice of emptiness. In class, we will engage with the text through reading and giving explanation page by page following the Tibetan monastic educational tradition. At times, we will also participate in monastic-style debate to clarify the meaning and implications of the text. This approach allows participants to explore the material both intellectually and practically.

Purification here means looking at our past unskillful actions which have created seeds of negative karma in our minds, and using visualisation and mantra recitation to remove those seeds in a healthy and productive way. Vajrasattva is the embodiment of all the Buddha’s cleaning and purifying energy. We all make mistakes, and how we deal with them is key to making spiritual progress. We’ll be using a short text composed by Lama Zopa Rinpoche