In September 2024, His Eminence Ling Rinpoche gave us this practice to overcome obstacles to the centre flourishing.

In addition to many benefits of engaging in these practices, Lama Zopa Rinpoche recommended that these two practices are beneficial to helping bring peace to situation between Israel and Palestine.

The Sanskrit name for the White Umbrella deity is Ushnisha Sitatapatra which can also be translated as “The Victorious White Parasol.” The White Umbrella Deity, [Skt. Sitatapatra, Tib. gdugs dkar] is a powerful female deity. She is relied upon for protection; healing illness; dispelling interferences, spirit possession, and harmful forces; quelling disasters; averting obstacles; and bringing auspiciousness.

Ushnisha Sitatapatra is a female form of Avalokiteshvara, the Bodhisattva of Compassion. Like this Bodhisattva in an elaborate form, she also has a thousand eyes that watch over living beings, and a thousand arms that protect and assist them. Thus she symbolizes the power of active compassion.

Practices of Arya Sitatapatra includes, “The Supreme Accomplishment of Sitatapatra,” and “Praises and Repelling Practices of Sitatapatra.”

Saturday Mornings with Geshe Rinchen: 

Are you curious about Buddhism and want to know more, or perhaps you already have some understanding but would like to expand on your knowledge. If so this Saturday morning class with Geshe Rinchen (Geshe La) is ideal for you. Designed as a drop in class with a different topic each week, covering key concepts in Buddhism and how they can make a real difference in our lives. Such as how we can deepen our connection with others, and how we can live our lives in the present moment. This is a great opportunity to spend time with Geshe La and ask questions.

It will be complimented by a retreat at Land of Joy in September on Emptiness in Everyday Life - Freedom through understanding

Drop in class – no need to register.

Registration will be required for the retreat in September at Land of Joy.

SUGGESTED DONATION FOR DROP IN CLASS:

Non-members – £10 per drop in class. This will contribute to the centre’s running costs and include a donation to the teacher.

Gift Aid: if you are a UK taxpayer we can claim back 25p for every £1 you donate. More information on Gift Aid can be found here.

Free to members of The Jamyang Buddhist Centre Leeds (your membership fees already contribute to our core costs in running the centre). You are invited to make a donation for the teacher, as is customary when receiving Buddhist teachings, in order to support their activity. For your reference we recommend a donation in the region of £4 per class. We will make the donation to the teacher on your behalf.

We never turn anyone away from the Dharma for financial reasons. If you cannot donate the suggested amount, please donate where possible within your means. It’s good to practice generosity where we can.

ABOUT YOUR Teacher: Geshe Rinchen Wangyal

Geshe Rinchen has dedicated his life to the study and practice of the Buddha’s teachings. He completed rigorous training in Buddhist philosophy, debate, and meditation, achieving the esteemed title of Geshe, the doctorate degree in the Tibetan Buddhist tradition.

His teachings are known for their clarity, warmth, and practical applicability, making profound topics accessible to students of all backgrounds.

Currently resident teacher at Jamyang Buddhist Centre Leeds, Geshe Rinchen combines his deep knowledge with genuine compassion, inspiring students to cultivate inner peace and wisdom in their own lives.

SESSION RESOURCES:

About this series:

14th March: The Journey of the Buddha: Why He Left the Palace

21st March: Understanding and Facing Suffering

28th March: Compassion: The Seed of Happiness

11th April: Emptiness: Seeing Things as They Really Are

18th April: Selflessness: Freeing Ourselves from the Ego

25th April: Dependent Origination: How Everything is Connected

2nd May: The Four Seals of Dharma: The Core of Buddhist Truth

9th May: The Nature of Mind: Exploring Awareness

16th May: Death and Dying: Embracing Life’s Impermanence

23rd May: Finding True Happiness

30th May: Deepening Our Connection with Others

6th June: Transforming Anger and Hatred

13th June: Overcoming Anxiety and Fear

20th June: Mindfulness: Living in the Present Moment

27th June: The Role of Meditation: Training the Mind

4th July: Karma: Understanding Actions and Consequences

11th July: Ethics and Wholesome Living

Additional subjects:

• Letting Go of attachments

• Generosity and Joyful Giving

• Patience and Tolerance in Daily Life

• Joy and Gratitude: Cultivating Positive Emotions

• Balancing Work, Life, and Mindfulness

• Daily Practices for Inner Peace

Who This Course Is For:

This is a wonderful opportunity to hear Geshe La teach each weekend both in person and online and to ask him questions.

These topics have been carefully selected for beginners,

They are also very suitable for all students of Buddhism to refresh and expand on their understanding.

IDMT Year Three: The Radiant Ground: Emptiness and Buddha Nature

This year’s journey will weave together the profound view of Madhyamaka, as presented by Nāgārjuna and his successors, with the compassionate vision of Tathāgatagarbha, the Buddha-nature teachings that reveal our deepest potential for awakening. Far from abstract philosophy, these teachings offer a radical reorientation of how we perceive ourselves and the world—pointing us beyond habitual grasping to a space of clarity, openness, and profound compassion.

Having cultivated the foundational practices of shamatha and vipashyana in the first year and explored Yogācāra’s profound psychology of ignorance and awakening in the second, we now turn to the very heart of Tibetan Buddhism: the nature of emptiness and the luminous potential that resides within every living being.

Guiding us in this exploration will be core texts from India and Tibet. Nāgārjuna’s Mūlamadhyamakakārikā will serve as a central pillar, systematically dismantling the illusions of inherent existence. In dialogue with this, we’ll study Kamalashīla’s Stages of Meditation, a practical and accessible map for cultivating deep meditative insight grounded in the view of emptiness.

Balancing the radical freedom of Madhyamaka, we will encounter the warmth and encouragement of Maitreya’s Ratnagotravibhāga, a poetic illumination of the Buddha-nature within all beings. These teachings remind us that beyond confusion and conditioning, there is a basic goodness that has never been lost.

To ground these profound insights in daily life, we will also study the beloved text of Geshe Chekawa Yeshe Dorje, The Seven Points of Mind Training. With its pithy slogans and deeply practical tone, it offers tools for transforming adversity and cultivating bodhicitta on and off the cushion.
Throughout the year, our study and practice will be enriched by meditative teachings from both the Pāli and Sanskrit sūtra traditions, inviting a direct and experiential understanding of emptiness—not as a concept, but as a liberating shift in perception.

This year is an invitation to let the view of emptiness infuse your practice—not as abstract philosophy, but as living experience: clear, liberating, and rooted in compassion. Our aim is not to gather concepts, but to transform how we see and relate to the world. Through study, reflection, and meditation, we learn to meet life with less grasping, more openness—and a heart that naturally responds with wisdom and care, held by the strength of community.

RECOMMENDED DONATION: £45 per calendar month, Reduced income donation £31 per calendar month, Sponsor donation £58 per calendar month. There are also options donate annually or per teaching month (8 times a year) . Please note: We are unable to offer this course as part of our Jamyang Leeds membership programme as it is a collaboration with other FPMT centres. If the recommend donations aren’t affordable right now, please do get in touch and we can agree what would be. We never turn anyone away from the Dharma for financial reasons. Of course it’s good to practice generosity where you can.

This four-year online course provides students with long term, in-depth support in their meditative development. We will continue to take new starters onto the course indefinitely. 

The teacher is Venerable Losang Gendun who is also our FPMT Basic Programme teacher. Venerable Gendun has trained extensively in meditation in both Theravada and Mahayana Traditions

We are delighted that from March 2025 the course is within the FPMT’s In Depth Education curriculum. You can find out more about FPMT education courses and programs here.

The In Depth Meditation Training course is also part of The Buddha Project led by Venerable Losang Gendun. You can find out more about the course, who it is suitable for, The Buddha Project and Venerable Gendun on our FPMT In-Depth Meditation Training page.

If you have any questions you would like to ask before registering please email our In Depth Meditation Coordinator on idmt@jamyangleeds.co.uk

Please click here if  you would like to register

The zoom link and all materials for the course are provided to registered students.

Are you keen to work on your well-being and want to connect with others trying to make their life a little better for themselves and those around them? Join our uplifting Sunday Community Meditation Session (in person), centered around the transformative 16 Guidelines for a Happy Life.

Each hour-long gathering begins with a soothing meditation to calm your mind, followed by an inspiring discussion on a core human value, like patience for example, that enriches your everyday life. We then dive into a focused meditation designed to help you embody that value fully.

Wrap up your morning with a cup of tea and friendly conversation in a welcoming, relaxed atmosphere. Absolutely everyone welcome.

Meet us every Sunday at 10:30 AM and start your week feeling refreshed, connected, and inspired. Your journey to a happier, more mindful life begins here!

Cost: Generosity Model: Pay as you feel.

The 16 Guidelines are simple steps for a happier life, inspired His Holiness by the Dalai Lama. They teach us to manage our thoughts, actions, and connections positively. They revolve around four key themes: thinking wisely, acting kindly, building strong relationships, and embracing change for deeper meaning. This approach promises not just personal joy but a better world for all.

The 16 Guidelines are underpinned by four philosophical themes:

Session overview:

Welcome, Introduction and Motivation 5 mins
Settling Meditation 10 mins
Meditation topic introduced then participants briefly share their experience 15 mins
Guided meditation 15 mins
Feedback from participants 10 mins
Closing and Dedication 5 mins

In Person on Sundays 10:30 to 11:30 with coffee / chat in the café afterwards until 12:00pm.

April:

5th: Humility

12th: Patience

19th Contentment

26th: Delight

May:

3rd: Kindness 10th: Honesty

17th: Generosity

24th: Right Speech

31st: Respect

June:

7th: Forgiveness

14th: Gratitude

21st: Loyalty

28th: Aspiration

July:

5th: Principles

12th: Service

19th: Courage

Vipassana (Special Insight Meditation), also called analytical meditation, is primarily a practice of wisdom. It is a form of concentration that focuses single-pointedly on the ultimate nature of phenomena through analytical reasoning. Analysing phenomena is a key aspect of Vipassana practice, as it helps develop a definitive understanding of the nature of reality—such as the self, mind, emotions, and thoughts.

As Je Tsongkhapa explains, shamatha (calm abiding) is like a lamp that remains clear and steady in a place without wind, whereas vipassana (special insight) is like seeing the nature of phenomena clearly through such a steady and clear lamp. Therefore, the usual order of these two meditations is: first, achieving calm abiding or mental stability as a foundation, then engaging in special insight meditation through analysis. However, Vipassana meditation can also be practised by analysing and observing sensations, thoughts, and emotions without first achieving shamatha. This practice should still begin with focusing on the breath or another object of meditation. In our case, we will focus on the breath to start analysing the nature of the mind in relation to our sense of self, emotions, and thoughts.

The session begins by focusing on the breath—either the rise and fall of the abdomen or the sensation of air entering and leaving the nostrils. This practice calms the mind and helps establish a deep sense of presence.

Next, we move into a guided body scan, bringing awareness to different parts of the body and observing subtle sensations without judgement. This helps develop a greater connection to your physical experience.

As we proceed, you will practise observing and analysing sensations, thoughts, and emotions as they arise, learning to witness them without attachment or aversion. This fosters a deeper understanding of the impermanence and interconnectedness of the mind and self. Finally, you will rest your mind either in the natural state of awareness or in the analytical clarity gained through observation and reasoning.

Through regular practice, Vipassana meditation cultivates wisdom, encouraging a balanced and objective view of internal experiences. This session is ideal for those seeking greater insight and calmness in their daily lives.

The Yamantaka practice is held on the Mondays weekly. Please note that some weeks it starts at 2:30pm and some at 6pm it doesn’t always alternate weekly.

Practical Application of Wisdom Through Vipassana : 

Join our friends at the Centre of Compassion study group Liverpool online for this next series of teachings with Venerable Mary Reavey.

Monday evenings from 20th April to 11th May.

Continuing the theme of practical wisdom we will explore practical  application of vipassana in our everyday lived experience. 

ABOUT YOUR Teacher: Venerable Mary Reavey

Born in Dundee, Scotland, Ven Mary was a staff nurse when she first encountered Buddhism at the Foundation for the Preservation of the Mahayana Tradition’s mother monastery – Kopan – in Nepal in 1978. It was her love of adventure and trekking that led her to Kopan. Ven Mary attended a month-long course taught by Lama Yeshe and Lama Zopa who emphasised the importance of meditation and taking complete responsibility for your own actions and their effects.

In 2001 Ven Mary took ordination as a nun with Lama Zopa Rinpoche, then until 2012 taught meditation and Buddhist philosophy at Jamyang Buddhist Centre Leeds, Buddhist centres in Preston, Liverpool and at Armley Prison, Dumfries Prison, Wakefield & Full Sutton, Leeds General Infirmary, St James’ Hospital and Wheatfields Hospice where she held regular meditation sessions. Ven Mary went on to take full Bikshuni ordination in 2015.

Over years Ven Mary has undertaken and led many meditation retreats. She completed a one year solitary retreat in 2014 and completes a three month personal retreat each year. She continues to regularly teach at Land of Joy, Jamyang Buddhist Centre Leeds, Jamyang Liverpool and in York

Venerable Mary's interactive teaching style truly shines with good attendance - the Q&A discussions are always enriching - so do try to join live when you can.

Donations:

Please note these teachings are hosted by Centre of Compassion study group. They are not part of the Jamyang Leeds Membership Programme.

Donations are welcomed by the Centre of Compassion but never required, especially in these challenging times.

Suggested level is £10 per week, which helps the study group make an offering to Venerable Mary.

UK donations:

Bank transfer to: Jamyang Liverpool

Co-operative Bank

Sort Code: 08-92-99

Account number: 65684322

International donations:

PayPal: paypal.me/CentreofCompassion

Registration Essential:

Registration with Centre of Compassion is essential to get the zoom links plus YouTube recording links for any sessions you might miss.

Please email centreofcompassion@gmail.com to register

In 2022, after the war in Ukraine started, Lama Zopa Rinpoche offered advice on prayers and practices to do in order to pacify the threats of war. All are welcome to download the booklet, Prayers to Stop War.

At the time, Lama Zopa Rinpoche also gave advice for how to motivate and think when doing these prayers and practices:

At the beginning generate strong bodhicitta, then do these prayers and practices to stop the war. The main purpose is to stop the war immediately. Then also to prevent famine, disease, and all the dangers of earth, water, fire, and wind, for all these dangers to be pacified immediately. To fill the whole world with perfect peace and happiness, including enlightenment, and to generate loving kindness, compassion and bodhicitta in the heart of all sentient beings.

Think that from Guru Padmasambhava’s heart, beams radiate and totally purify all the six realms’ sentient beings, totally purify all the delusions and negative karmas collected from beginningless rebirths, especially anger, attachment, and ignorance; think that these are totally purified. Then recite Sampa Lhundrupma, followed by the Padmasambhava mantra (one or two malas).

With strong faith in Guru Padmasambhava and total reliance, Guru Padmasambhava will definitely help because his compassion embraces all sentient beings. 

Then another way to think is, with strong faith in His Holiness the Dalai Lama in the aspect of Guru Padmasambhava, nectar beams are emitted to all leaders of war, entering the body and totally purifying all negative karma and obscurations; all the dissatisfied mind, desire, ignorance, anger, and selfish mind are totally purified; they generate bodhicitta especially, and then the whole path to enlightenment. Do that very strongly, making strong prayers to His Holiness the Dalai Lama.

Then nectar beams are also emitted to all involved, and these purify all the anger and self-cherishing thought. They generate bodhicitta, and stop giving harm to even one sentient being and only benefit sentient beings, up to enlightenment. 

Then recite the Heart Sutra and the prayer to stop wars.

For those who can do the Most Secret Hayagriva sadhana, do this at the beginning of the practice. When reciting the mantra, you can do the same visualizations as above.

Lama Zopa Rinpoche gave this advice in 2022 to IMI Sangha on prayers and practices they could do in response to the developing war in Ukraine. The above motivation was edited slightly to be more general in order to be relevant for current threats at any time. The original advice can be read here. Please download Prayers to Stop War . 

A beautiful practice led by Chrissie and Di.

The Buddhist practice of Giving & Taking (Tonglen in Tibetan) is at its heart a selfless meditation of loving kindness and compassion. You imagine giving all your happiness to others, sometimes using visualisation with the breath, and then taking all the suffering and its causes from others. It’s a powerful practice for the brave-hearted!

Are you struggling with your computer?

Are there things you would like to know more about e.g. email or browsing the internet? 

Have you got questions about how it works?

We will be running a monthly workshop on the first Tuesday of every month starting in January, bring your computer plus the charger to the session and we can go through any questions or issues you have.

The workshop is being run by Steve Holton who has 30 years experience in the IT industry, is Microsoft qualified and is keen to help you. He can also look at Apple devices.

Lama Zopa Rinpoche (our organisation’s Spiritual Director) suggested Jamyang Leeds perform these practices to help with the financial obstacles we are currently having. From September 2022, we’ll be reciting this practice as much as we can. See the special newsletter explaining all about the practice here.

This is a longer meditation on Medicine Buddha – to remove obstacles, esp. those relating to health and achieving a favourable rebirth, and activate a swift path to enlightenment.

As Lama Zopa Rinpoche said: “One of the best healing meditations is that on the Medicine Buddha, who is the manifestation of the healing energy of all enlightened beings.”

The puja involves chanting prayers to the Seven Medicine Buddhas and reciting the Medicine Buddha mantras.

It is kindly led by Sande

Buddhism for Intermediate students: 

This series of teachings aims to provide a comprehensive understanding of key Buddhist texts and practices, offering both theoretical knowledge and practical guidance for those interested in deepening their spiritual practice. Each monthly session is carefully designed to build a holistic understanding of Buddhist philosophy and meditative practices.

This series of sessions will focus upon the key text: Illuminating the Intent: An Exposition of Chandrakirti’s Entering the Middle Way.

It will be complimented by a retreat at Land of Joy in September on Emptiness in Everyday Life - Freedom through understanding

Drop in class – no need to register.

Registration will be required for the retreat in September at Land of Joy.

SUGGESTED DONATION FOR DROP IN CLASS:

Non-members – £10 per drop in class. This will contribute to the centre’s running costs and include a donation to the teacher.

Gift Aid: if you are a UK taxpayer we can claim back 25p for every £1 you donate. More information on Gift Aid can be found here.

Free to members of The Jamyang Buddhist Centre Leeds (your membership fees already contribute to our core costs in running the centre). You are invited to make a donation for the teacher, as is customary when receiving Buddhist teachings, in order to support their activity. For your reference we recommend a donation in the region of £4 per class. We will make the donation to the teacher on your behalf.

We never turn anyone away from the Dharma for financial reasons. If you cannot donate the suggested amount, please donate where possible within your means. It’s good to practice generosity where we can.

ABOUT YOUR Teacher: Geshe Rinchen Wangyal

Geshe Rinchen has dedicated his life to the study and practice of the Buddha’s teachings. He completed rigorous training in Buddhist philosophy, debate, and meditation, achieving the esteemed title of Geshe, the doctorate degree in the Tibetan Buddhist tradition.

His teachings are known for their clarity, warmth, and practical applicability, making profound topics accessible to students of all backgrounds.

Currently resident teacher at Jamyang Buddhist Centre Leeds, Geshe Rinchen combines his deep knowledge with genuine compassion, inspiring students to cultivate inner peace and wisdom in their own lives.

SESSION RESOURCES:

About this series:

The great Tsongkhapa wrote three profound texts on Madhyamika philosophy and practice:

• The Essence of True Eloquence,

• Ocean of Reasoning,

• Illuminating the Intent.

Illuminating the Intent is one of these masterpieces, completed shortly before he passed into parinirvana. It is perhaps the most profound text ever written by a Tibetan scholar on Madhyamika philosophy and practice, guiding readers to both understand emptiness intellectually and apply its insights in daily life.

Nagarjuna composed the Fundamental Wisdom of the Middle Way, on which Chandrakirti later wrote his commentary, Entering the Middle Way. Since Chandrakirti’s work consists only of verses, Je Tsongkhapa composed a detailed commentary, making Illuminating the Intent an essential guide for understanding Nagarjuna’s root text. The primary theme of these texts is emptiness—what it is and how to practise it effectively.

Why This Text Matters:

Je Tsongkhapa’s text is invaluable for anyone seeking to understand reality, the self, the nature of the mind, life, the root causes of suffering, and consciousness. Studying it helps uncover practical methods to overcome suffering, find meaning in life, and apply these teachings in daily living.

About the Great Tsongkhapa:

The great Tsongkhapa (1357–1419) was a true genius in interpreting and practising Mahayana teachings as laid down by the ancient Indian Nalanda masters. He founded the Geluk tradition of Tibetan Buddhism, which emphasises both rigorous intellectual analysis and practical application of the Buddha’s teachings, following the approach of the Nalanda masters.

Who This Course Is For:

This course is suitable for both practitioners and academics, as well as anyone with a keen interest in Madhyamika philosophy and the practice of emptiness. In class, we will engage with the text through reading and giving explanation page by page following the Tibetan monastic educational tradition. At times, we will also participate in monastic-style debate to clarify the meaning and implications of the text. This approach allows participants to explore the material both intellectually and practically.

Purification here means looking at our past unskillful actions which have created seeds of negative karma in our minds, and using visualisation and mantra recitation to remove those seeds in a healthy and productive way. Vajrasattva is the embodiment of all the Buddha’s cleaning and purifying energy. We all make mistakes, and how we deal with them is key to making spiritual progress. We’ll be using a short text composed by Lama Zopa Rinpoche

Everflowing Nectar of Bodhichitta – Annihilating the Demon of the Self-Cherishing Mind

Led by Di or Sande

This practice is based on the short text” Eight Verses of Thought Transformation”, which contains the entire technique for transforming the mind into relative bodhichitta (i.e., the wish to achieve enlightenment for the benefit of all sentient beings) and absolute bodhichitta (i.e., the wisdom realizing emptiness).

Join us to fulfill His Holiness the Dalai Lama’s wishes and chant the Names of Noble Manjushri for the swift return of Lama Zopa Rinpoche. 

Please come along even if you havent done the practice before, its quite wonderful and very energising. Please download the text below, you can also listen and practice with the audio clip of Lama Zopa Rinpoche reciting the Chanting the Names of Noble Manjushri.

Lama Zopa Rinpoche (our organisation’s Spiritual Director) suggested Jamyang Leeds perform these practices to help with the financial obstacles we are currently having. From September 2022, we’ll be reciting this practice as much as we can. See the special newsletter explaining all about the practice here.

This international group of Kalachakra practitioners meets weekly and alternates with commentary and practice.

Mind Mandala once a month and six session guru yoga for other sessions:

If you’re already part of this group, please use the details sent in the weekly email to join the practice

If you’d like to join us, please email spc@jamyangleeds.co.uk confirming that you have the appropriate empowerments. You will then be sent a registration form to complete.

What to Expect in This Module

Learn what tantra is, how it works, and why it is a powerful form of practice. Under the guidance, wisdom & compassion of Geshe Rinchen, get a broad overview of the four classes of tantra and learn to practice Kriya Tantric Methods. Learn how to integrate tantra with lamrim (stages of the path) meditation to obtain the best results.

Through:

• Introductory Meditations - Experience kriya tantric methods, offering a taste of tantric practice
  
  

• Explanatory Teachings - Understand the Foundations and Special features of Tantra.
  
  

• Reflection and Discussion - Consider how tantra relates to the rest of the path and your own practice.
  
  

• Supportive Environment - Learn and share with like-minded practitioners, supported by the wisdom and guidance of Geshe Rinchen.

• Integration Guidance - Learn ways to connect tantric methods with your lamrim meditation and daily spiritual growth.

This module concludes with a Day of Meditation on Sunday 24th May, offering time for deeper reflection and integration of the teachings.

Suitable for both new and experienced students ready to delve into the inspiring methods that turn life’s challenges into opportunities for growth, compassion, and wisdom

Awakening the limitless potential of your mind, achieving all peace and happiness

Discovering Buddhism is a beginner to intermediate level, 2 year study programme that will give you a solid foundation in the teachings and practice of Tibetan Mahayana Buddhism. An Introduction to Tantra is the 13th Module.

This course was designed by Lama Zopa Rinpoche for students to study, explore and put into practice the graduated path to enlightenment, the lamrim. Originally based on Buddha Shakyamuni’s teachings from 2500 years ago in India. The lamrim was systematically organised by the Indian master Atisha in the 11th Century and by several other great masters from Tibet including Lama Tsongkhapa in the 15th Century.

Our resident teacher Geshe Rinchen Wangyal (Geshe La) will be teaching this module. This is an excellent opportunity to receive these Lamrim teachings directly from Geshe La. We are indeed most fortunate to be able to do so.

This course commenced January 2024 and runs for 2 years during term time on Thursday evenings online for 90 minutes and has 14 subjects, 13 of which are usually taught over 6 weeks. It is possible to join at any time. We will start a new series in September 2026

We warmly invite you to join us for this enriching journey with Geshe Rinchen. Together, let us explore how to bring the timeless wisdom of Buddhism into our everyday lives.

Please register for Discovering Buddhism here.for more information contact our course coordinator, Ruth: db@jamyangleeds.co.uk

ABOUT YOUR Teacher: Geshe Rinchen Wangyal

We are delighted to say that Geshe Rinchen (Geshe La) has kindly agreed to be our resident teacher from January 2025. Many of you will already have met him as he volunteered with us teaching at the centre through the  Summer of 2024. He has also led Vipassana meditation since Autumn 2023 on Monday mornings online. As well as kindly teaching online during the time he was studying at Winchester.

Geshe La has many skills. He is a teacher, translator, researcher and Editor. He studied at Drepung Losel Ling Monastery in India, then Institute of Buddhist Dialectics gaining his Geshe Degree in 2015. Since 2021 he has studied at the University of Winchester, UK, gaining a BA (Hons) Degree in Philosophy, Religion and Ethics. He has had articles published in “The Scientific American” in 2020 including ‘Hygiene of Hand and Mind During the Pandemic’ and translations and original articles published in Tibet Times and Tibet Express. He has also won Awards and Honors include awards for essay competitions at the Institute of Buddhist Dialectics and Certificate honoring translation work at Emory-Tibet Science Summer Workshop 2019-2020. Geshe La was born in Tibet so Tibetan is his mother tongue. He teaches fluently in English.

SUGGESTED DONATION:

Non-members – £60 per half term (6 weeks) for the Thursday classes. and £25 for the meditation day (approximately every 6 weeks). This will contribute to the centre’s running costs andinclude a donation to the teacher.

Free to members of The Jamyang Buddhist Centre Leeds (your membership fees already contribute to our core costs in running the centre). You are invited to make a donation for the teacher, as is customary when receiving Buddhist teachings, in order to support their activity (for your reference we recommend a donation in the region of £20 per half term and £10 per meditation day).

We never turn anyone away from the Dharma for financial reasons. If you cannot donate the suggested amount, please donate where possible within your means. It’s good to practice generosity where we can.

Or you can do a bank transfer using the details below, please also label the reference as “General Fund”

Bank Transfer: Account Name: Jamyang Buddhist Centre Leeds
Bank Name: Cooperative Bank Plc
Account number: 65178087
Sort-Code: 08-92-99
SWIFT: CPBK GB22
IBAN: GB76 CPBK 0892 9965 1780 87

Gift Aid: if you are a UK taxpayer we can claim back 25p for every £1 you donate. More information on Gift Aid can be found here. If you could email spc@jamyangleeds.co.uk and share your house number and postcode we will be able to claim giftaid on your behalf.

Led by Ruth 

Mindfulness of Breathing is universally acknowledged to be of benefit to all living in the modern world. Many feel overloaded with all that is expected of us living this complex and exhausting existence. Developing our awareness in this way is a general prescription for soothing and healing the overworked body and mind.

Practicing focusing the attention on an object such as the breath is also a core practice in Tibetan Buddhism. Gradually over time we are able to hold the object of our attention over longer periods, which enables us to practice other meditations such as Vipassana more successfully.

In September 2024, His Eminence Ling Rinpoche gave us this practice to overcome obstacles to the centre flourishing.

In addition to many benefits of engaging in these practices, Lama Zopa Rinpoche recommended that these two practices are beneficial to helping bring peace to situation between Israel and Palestine.

The Sanskrit name for the White Umbrella deity is Ushnisha Sitatapatra which can also be translated as “The Victorious White Parasol.” The White Umbrella Deity, [Skt. Sitatapatra, Tib. gdugs dkar] is a powerful female deity. She is relied upon for protection; healing illness; dispelling interferences, spirit possession, and harmful forces; quelling disasters; averting obstacles; and bringing auspiciousness.

Ushnisha Sitatapatra is a female form of Avalokiteshvara, the Bodhisattva of Compassion. Like this Bodhisattva in an elaborate form, she also has a thousand eyes that watch over living beings, and a thousand arms that protect and assist them. Thus she symbolizes the power of active compassion.

Practices of Arya Sitatapatra includes, “The Supreme Accomplishment of Sitatapatra,” and “Praises and Repelling Practices of Sitatapatra.”

Saturday Mornings with Geshe Rinchen: 

Are you curious about Buddhism and want to know more, or perhaps you already have some understanding but would like to expand on your knowledge. If so this Saturday morning class with Geshe Rinchen (Geshe La) is ideal for you. Designed as a drop in class with a different topic each week, covering key concepts in Buddhism and how they can make a real difference in our lives. Such as how we can deepen our connection with others, and how we can live our lives in the present moment. This is a great opportunity to spend time with Geshe La and ask questions.

It will be complimented by a retreat at Land of Joy in September on Emptiness in Everyday Life - Freedom through understanding

Drop in class – no need to register.

Registration will be required for the retreat in September at Land of Joy.

SUGGESTED DONATION FOR DROP IN CLASS:

Non-members – £10 per drop in class. This will contribute to the centre’s running costs and include a donation to the teacher.

Gift Aid: if you are a UK taxpayer we can claim back 25p for every £1 you donate. More information on Gift Aid can be found here.

Free to members of The Jamyang Buddhist Centre Leeds (your membership fees already contribute to our core costs in running the centre). You are invited to make a donation for the teacher, as is customary when receiving Buddhist teachings, in order to support their activity. For your reference we recommend a donation in the region of £4 per class. We will make the donation to the teacher on your behalf.

We never turn anyone away from the Dharma for financial reasons. If you cannot donate the suggested amount, please donate where possible within your means. It’s good to practice generosity where we can.

ABOUT YOUR Teacher: Geshe Rinchen Wangyal

Geshe Rinchen has dedicated his life to the study and practice of the Buddha’s teachings. He completed rigorous training in Buddhist philosophy, debate, and meditation, achieving the esteemed title of Geshe, the doctorate degree in the Tibetan Buddhist tradition.

His teachings are known for their clarity, warmth, and practical applicability, making profound topics accessible to students of all backgrounds.

Currently resident teacher at Jamyang Buddhist Centre Leeds, Geshe Rinchen combines his deep knowledge with genuine compassion, inspiring students to cultivate inner peace and wisdom in their own lives.

SESSION RESOURCES:

About this series:

14th March: The Journey of the Buddha: Why He Left the Palace

21st March: Understanding and Facing Suffering

28th March: Compassion: The Seed of Happiness

11th April: Emptiness: Seeing Things as They Really Are

18th April: Selflessness: Freeing Ourselves from the Ego

25th April: Dependent Origination: How Everything is Connected

2nd May: The Four Seals of Dharma: The Core of Buddhist Truth

9th May: The Nature of Mind: Exploring Awareness

16th May: Death and Dying: Embracing Life’s Impermanence

23rd May: Finding True Happiness

30th May: Deepening Our Connection with Others

6th June: Transforming Anger and Hatred

13th June: Overcoming Anxiety and Fear

20th June: Mindfulness: Living in the Present Moment

27th June: The Role of Meditation: Training the Mind

4th July: Karma: Understanding Actions and Consequences

11th July: Ethics and Wholesome Living

Additional subjects:

• Letting Go of attachments

• Generosity and Joyful Giving

• Patience and Tolerance in Daily Life

• Joy and Gratitude: Cultivating Positive Emotions

• Balancing Work, Life, and Mindfulness

• Daily Practices for Inner Peace

Who This Course Is For:

This is a wonderful opportunity to hear Geshe La teach each weekend both in person and online and to ask him questions.

These topics have been carefully selected for beginners,

They are also very suitable for all students of Buddhism to refresh and expand on their understanding.

IDMT Year Three: The Radiant Ground: Emptiness and Buddha Nature

This year’s journey will weave together the profound view of Madhyamaka, as presented by Nāgārjuna and his successors, with the compassionate vision of Tathāgatagarbha, the Buddha-nature teachings that reveal our deepest potential for awakening. Far from abstract philosophy, these teachings offer a radical reorientation of how we perceive ourselves and the world—pointing us beyond habitual grasping to a space of clarity, openness, and profound compassion.

Having cultivated the foundational practices of shamatha and vipashyana in the first year and explored Yogācāra’s profound psychology of ignorance and awakening in the second, we now turn to the very heart of Tibetan Buddhism: the nature of emptiness and the luminous potential that resides within every living being.

Guiding us in this exploration will be core texts from India and Tibet. Nāgārjuna’s Mūlamadhyamakakārikā will serve as a central pillar, systematically dismantling the illusions of inherent existence. In dialogue with this, we’ll study Kamalashīla’s Stages of Meditation, a practical and accessible map for cultivating deep meditative insight grounded in the view of emptiness.

Balancing the radical freedom of Madhyamaka, we will encounter the warmth and encouragement of Maitreya’s Ratnagotravibhāga, a poetic illumination of the Buddha-nature within all beings. These teachings remind us that beyond confusion and conditioning, there is a basic goodness that has never been lost.

To ground these profound insights in daily life, we will also study the beloved text of Geshe Chekawa Yeshe Dorje, The Seven Points of Mind Training. With its pithy slogans and deeply practical tone, it offers tools for transforming adversity and cultivating bodhicitta on and off the cushion.
Throughout the year, our study and practice will be enriched by meditative teachings from both the Pāli and Sanskrit sūtra traditions, inviting a direct and experiential understanding of emptiness—not as a concept, but as a liberating shift in perception.

This year is an invitation to let the view of emptiness infuse your practice—not as abstract philosophy, but as living experience: clear, liberating, and rooted in compassion. Our aim is not to gather concepts, but to transform how we see and relate to the world. Through study, reflection, and meditation, we learn to meet life with less grasping, more openness—and a heart that naturally responds with wisdom and care, held by the strength of community.

RECOMMENDED DONATION: £45 per calendar month, Reduced income donation £31 per calendar month, Sponsor donation £58 per calendar month. There are also options donate annually or per teaching month (8 times a year) . Please note: We are unable to offer this course as part of our Jamyang Leeds membership programme as it is a collaboration with other FPMT centres. If the recommend donations aren’t affordable right now, please do get in touch and we can agree what would be. We never turn anyone away from the Dharma for financial reasons. Of course it’s good to practice generosity where you can.

This four-year online course provides students with long term, in-depth support in their meditative development. We will continue to take new starters onto the course indefinitely. 

The teacher is Venerable Losang Gendun who is also our FPMT Basic Programme teacher. Venerable Gendun has trained extensively in meditation in both Theravada and Mahayana Traditions

We are delighted that from March 2025 the course is within the FPMT’s In Depth Education curriculum. You can find out more about FPMT education courses and programs here.

The In Depth Meditation Training course is also part of The Buddha Project led by Venerable Losang Gendun. You can find out more about the course, who it is suitable for, The Buddha Project and Venerable Gendun on our FPMT In-Depth Meditation Training page.

If you have any questions you would like to ask before registering please email our In Depth Meditation Coordinator on idmt@jamyangleeds.co.uk

Please click here if  you would like to register

The zoom link and all materials for the course are provided to registered students.

Are you keen to work on your well-being and want to connect with others trying to make their life a little better for themselves and those around them? Join our uplifting Sunday Community Meditation Session (in person), centered around the transformative 16 Guidelines for a Happy Life.

Each hour-long gathering begins with a soothing meditation to calm your mind, followed by an inspiring discussion on a core human value, like patience for example, that enriches your everyday life. We then dive into a focused meditation designed to help you embody that value fully.

Wrap up your morning with a cup of tea and friendly conversation in a welcoming, relaxed atmosphere. Absolutely everyone welcome.

Meet us every Sunday at 10:30 AM and start your week feeling refreshed, connected, and inspired. Your journey to a happier, more mindful life begins here!

Cost: Generosity Model: Pay as you feel.

The 16 Guidelines are simple steps for a happier life, inspired His Holiness by the Dalai Lama. They teach us to manage our thoughts, actions, and connections positively. They revolve around four key themes: thinking wisely, acting kindly, building strong relationships, and embracing change for deeper meaning. This approach promises not just personal joy but a better world for all.

The 16 Guidelines are underpinned by four philosophical themes:

Session overview:

Welcome, Introduction and Motivation 5 mins
Settling Meditation 10 mins
Meditation topic introduced then participants briefly share their experience 15 mins
Guided meditation 15 mins
Feedback from participants 10 mins
Closing and Dedication 5 mins

In Person on Sundays 10:30 to 11:30 with coffee / chat in the café afterwards until 12:00pm.

April:

5th: Humility

12th: Patience

19th Contentment

26th: Delight

May:

3rd: Kindness 10th: Honesty

17th: Generosity

24th: Right Speech

31st: Respect

June:

7th: Forgiveness

14th: Gratitude

21st: Loyalty

28th: Aspiration

July:

5th: Principles

12th: Service

19th: Courage

Vipassana (Special Insight Meditation), also called analytical meditation, is primarily a practice of wisdom. It is a form of concentration that focuses single-pointedly on the ultimate nature of phenomena through analytical reasoning. Analysing phenomena is a key aspect of Vipassana practice, as it helps develop a definitive understanding of the nature of reality—such as the self, mind, emotions, and thoughts.

As Je Tsongkhapa explains, shamatha (calm abiding) is like a lamp that remains clear and steady in a place without wind, whereas vipassana (special insight) is like seeing the nature of phenomena clearly through such a steady and clear lamp. Therefore, the usual order of these two meditations is: first, achieving calm abiding or mental stability as a foundation, then engaging in special insight meditation through analysis. However, Vipassana meditation can also be practised by analysing and observing sensations, thoughts, and emotions without first achieving shamatha. This practice should still begin with focusing on the breath or another object of meditation. In our case, we will focus on the breath to start analysing the nature of the mind in relation to our sense of self, emotions, and thoughts.

The session begins by focusing on the breath—either the rise and fall of the abdomen or the sensation of air entering and leaving the nostrils. This practice calms the mind and helps establish a deep sense of presence.

Next, we move into a guided body scan, bringing awareness to different parts of the body and observing subtle sensations without judgement. This helps develop a greater connection to your physical experience.

As we proceed, you will practise observing and analysing sensations, thoughts, and emotions as they arise, learning to witness them without attachment or aversion. This fosters a deeper understanding of the impermanence and interconnectedness of the mind and self. Finally, you will rest your mind either in the natural state of awareness or in the analytical clarity gained through observation and reasoning.

Through regular practice, Vipassana meditation cultivates wisdom, encouraging a balanced and objective view of internal experiences. This session is ideal for those seeking greater insight and calmness in their daily lives.

The Yamantaka practice is held on the Mondays weekly. Please note that some weeks it starts at 2:30pm and some at 6pm it doesn’t always alternate weekly.

The Yamantaka study group is held on the Mondays monthly at 6pm.

Practical Application of Wisdom Through Vipassana : 

Join our friends at the Centre of Compassion study group Liverpool online for this next series of teachings with Venerable Mary Reavey.

Monday evenings from 20th April to 11th May.

Continuing the theme of practical wisdom we will explore practical  application of vipassana in our everyday lived experience. 

ABOUT YOUR Teacher: Venerable Mary Reavey

Born in Dundee, Scotland, Ven Mary was a staff nurse when she first encountered Buddhism at the Foundation for the Preservation of the Mahayana Tradition’s mother monastery – Kopan – in Nepal in 1978. It was her love of adventure and trekking that led her to Kopan. Ven Mary attended a month-long course taught by Lama Yeshe and Lama Zopa who emphasised the importance of meditation and taking complete responsibility for your own actions and their effects.

In 2001 Ven Mary took ordination as a nun with Lama Zopa Rinpoche, then until 2012 taught meditation and Buddhist philosophy at Jamyang Buddhist Centre Leeds, Buddhist centres in Preston, Liverpool and at Armley Prison, Dumfries Prison, Wakefield & Full Sutton, Leeds General Infirmary, St James’ Hospital and Wheatfields Hospice where she held regular meditation sessions. Ven Mary went on to take full Bikshuni ordination in 2015.

Over years Ven Mary has undertaken and led many meditation retreats. She completed a one year solitary retreat in 2014 and completes a three month personal retreat each year. She continues to regularly teach at Land of Joy, Jamyang Buddhist Centre Leeds, Jamyang Liverpool and in York

Venerable Mary's interactive teaching style truly shines with good attendance - the Q&A discussions are always enriching - so do try to join live when you can.

Donations:

Please note these teachings are hosted by Centre of Compassion study group. They are not part of the Jamyang Leeds Membership Programme.

Donations are welcomed by the Centre of Compassion but never required, especially in these challenging times.

Suggested level is £10 per week, which helps the study group make an offering to Venerable Mary.

UK donations:

Bank transfer to: Jamyang Liverpool

Co-operative Bank

Sort Code: 08-92-99

Account number: 65684322

International donations:

PayPal: paypal.me/CentreofCompassion

Registration Essential:

Registration with Centre of Compassion is essential to get the zoom links plus YouTube recording links for any sessions you might miss.

Please email centreofcompassion@gmail.com to register

A beautiful practice led by Chrissie and Di.

The Buddhist practice of Giving & Taking (Tonglen in Tibetan) is at its heart a selfless meditation of loving kindness and compassion. You imagine giving all your happiness to others, sometimes using visualisation with the breath, and then taking all the suffering and its causes from others. It’s a powerful practice for the brave-hearted!

Dedicated to the Swift return of Lama Zopa Rinpoche as a bright, unmistaken child.

During the practice of Lama Choepa, we invoke all the lamas of the graduated path lineage, beginning with Shakyamuni Buddha himself, extending to our present direct teachers who have shown us the path. We pay homage to them, make offerings, and request each of them to please bless our minds with the same realizations that they themselves have generated. By offering sincere, heartfelt requests, we make our minds ripe to receive the full blessings of this precious lineage and quickly actualize the realizations we need to attain enlightenment. If we wish to experience realisations quickly, the practice of Lama Choepa is indispensable.

“If you are able to do the practice of Guru Puja in your daily life, it contains all the important points of sutra and tantra. It is a complete practice, and it shows the heart of the instruction of Lama Tsongkhapa’s tradition. Even if one can’t do much else in daily life, Guru Puja is the essential practice.”

Open to all Buddhists, no empowerments needed.

Please arrive early and bring flowers, incense, vegetarian food and drink as offerings for the altar.

More information can also be found on this FPMT page.

Lama Zopa Rinpoche (our organisation’s Spiritual Director) suggested Jamyang Leeds perform these practices to help with the financial obstacles we are currently having. From September 2022, we’ll be reciting this practice as much as we can. See the special newsletter explaining all about the practice here.

This is a longer meditation on Medicine Buddha – to remove obstacles, esp. those relating to health and achieving a favourable rebirth, and activate a swift path to enlightenment.

As Lama Zopa Rinpoche said: “One of the best healing meditations is that on the Medicine Buddha, who is the manifestation of the healing energy of all enlightened beings.”

The puja involves chanting prayers to the Seven Medicine Buddhas and reciting the Medicine Buddha mantras.

It is kindly led by Sande

Buddhism for Intermediate students: 

This series of teachings aims to provide a comprehensive understanding of key Buddhist texts and practices, offering both theoretical knowledge and practical guidance for those interested in deepening their spiritual practice. Each monthly session is carefully designed to build a holistic understanding of Buddhist philosophy and meditative practices.

This series of sessions will focus upon the key text: Illuminating the Intent: An Exposition of Chandrakirti’s Entering the Middle Way.

It will be complimented by a retreat at Land of Joy in September on Emptiness in Everyday Life - Freedom through understanding

Drop in class – no need to register.

Registration will be required for the retreat in September at Land of Joy.

SUGGESTED DONATION FOR DROP IN CLASS:

Non-members – £10 per drop in class. This will contribute to the centre’s running costs and include a donation to the teacher.

Gift Aid: if you are a UK taxpayer we can claim back 25p for every £1 you donate. More information on Gift Aid can be found here.

Free to members of The Jamyang Buddhist Centre Leeds (your membership fees already contribute to our core costs in running the centre). You are invited to make a donation for the teacher, as is customary when receiving Buddhist teachings, in order to support their activity. For your reference we recommend a donation in the region of £4 per class. We will make the donation to the teacher on your behalf.

We never turn anyone away from the Dharma for financial reasons. If you cannot donate the suggested amount, please donate where possible within your means. It’s good to practice generosity where we can.

ABOUT YOUR Teacher: Geshe Rinchen Wangyal

Geshe Rinchen has dedicated his life to the study and practice of the Buddha’s teachings. He completed rigorous training in Buddhist philosophy, debate, and meditation, achieving the esteemed title of Geshe, the doctorate degree in the Tibetan Buddhist tradition.

His teachings are known for their clarity, warmth, and practical applicability, making profound topics accessible to students of all backgrounds.

Currently resident teacher at Jamyang Buddhist Centre Leeds, Geshe Rinchen combines his deep knowledge with genuine compassion, inspiring students to cultivate inner peace and wisdom in their own lives.

SESSION RESOURCES:

About this series:

The great Tsongkhapa wrote three profound texts on Madhyamika philosophy and practice:

• The Essence of True Eloquence,

• Ocean of Reasoning,

• Illuminating the Intent.

Illuminating the Intent is one of these masterpieces, completed shortly before he passed into parinirvana. It is perhaps the most profound text ever written by a Tibetan scholar on Madhyamika philosophy and practice, guiding readers to both understand emptiness intellectually and apply its insights in daily life.

Nagarjuna composed the Fundamental Wisdom of the Middle Way, on which Chandrakirti later wrote his commentary, Entering the Middle Way. Since Chandrakirti’s work consists only of verses, Je Tsongkhapa composed a detailed commentary, making Illuminating the Intent an essential guide for understanding Nagarjuna’s root text. The primary theme of these texts is emptiness—what it is and how to practise it effectively.

Why This Text Matters:

Je Tsongkhapa’s text is invaluable for anyone seeking to understand reality, the self, the nature of the mind, life, the root causes of suffering, and consciousness. Studying it helps uncover practical methods to overcome suffering, find meaning in life, and apply these teachings in daily living.

About the Great Tsongkhapa:

The great Tsongkhapa (1357–1419) was a true genius in interpreting and practising Mahayana teachings as laid down by the ancient Indian Nalanda masters. He founded the Geluk tradition of Tibetan Buddhism, which emphasises both rigorous intellectual analysis and practical application of the Buddha’s teachings, following the approach of the Nalanda masters.

Who This Course Is For:

This course is suitable for both practitioners and academics, as well as anyone with a keen interest in Madhyamika philosophy and the practice of emptiness. In class, we will engage with the text through reading and giving explanation page by page following the Tibetan monastic educational tradition. At times, we will also participate in monastic-style debate to clarify the meaning and implications of the text. This approach allows participants to explore the material both intellectually and practically.

Purification here means looking at our past unskillful actions which have created seeds of negative karma in our minds, and using visualisation and mantra recitation to remove those seeds in a healthy and productive way. Vajrasattva is the embodiment of all the Buddha’s cleaning and purifying energy. We all make mistakes, and how we deal with them is key to making spiritual progress. We’ll be using a short text composed by Lama Zopa Rinpoche

Everflowing Nectar of Bodhichitta – Annihilating the Demon of the Self-Cherishing Mind

Led by Di or Sande

This practice is based on the short text” Eight Verses of Thought Transformation”, which contains the entire technique for transforming the mind into relative bodhichitta (i.e., the wish to achieve enlightenment for the benefit of all sentient beings) and absolute bodhichitta (i.e., the wisdom realizing emptiness).

Join us to fulfill His Holiness the Dalai Lama’s wishes and chant the Names of Noble Manjushri for the swift return of Lama Zopa Rinpoche. 

Please come along even if you havent done the practice before, its quite wonderful and very energising. Please download the text below, you can also listen and practice with the audio clip of Lama Zopa Rinpoche reciting the Chanting the Names of Noble Manjushri.

Lama Zopa Rinpoche (our organisation’s Spiritual Director) suggested Jamyang Leeds perform these practices to help with the financial obstacles we are currently having. From September 2022, we’ll be reciting this practice as much as we can. See the special newsletter explaining all about the practice here.

This international group of Kalachakra practitioners meets weekly and alternates with commentary and practice.

Mind Mandala once a month and six session guru yoga for other sessions:

If you’re already part of this group, please use the details sent in the weekly email to join the practice

If you’d like to join us, please email spc@jamyangleeds.co.uk confirming that you have the appropriate empowerments. You will then be sent a registration form to complete.

What to Expect in This Module

Learn what tantra is, how it works, and why it is a powerful form of practice. Under the guidance, wisdom & compassion of Geshe Rinchen, get a broad overview of the four classes of tantra and learn to practice Kriya Tantric Methods. Learn how to integrate tantra with lamrim (stages of the path) meditation to obtain the best results.

Through:

• Introductory Meditations - Experience kriya tantric methods, offering a taste of tantric practice
  
  

• Explanatory Teachings - Understand the Foundations and Special features of Tantra.
  
  

• Reflection and Discussion - Consider how tantra relates to the rest of the path and your own practice.
  
  

• Supportive Environment - Learn and share with like-minded practitioners, supported by the wisdom and guidance of Geshe Rinchen.

• Integration Guidance - Learn ways to connect tantric methods with your lamrim meditation and daily spiritual growth.

This module concludes with a Day of Meditation on Sunday, 24th May, offering time for deeper reflection and integration of the teachings.

Suitable for both new and experienced students ready to delve into the inspiring methods that turn life’s challenges into opportunities for growth, compassion, and wisdom

Awakening the limitless potential of your mind, achieving all peace and happiness

Discovering Buddhism is a beginner to intermediate level, 2 year study programme that will give you a solid foundation in the teachings and practice of Tibetan Mahayana Buddhism. Introduction to Tantra is the 13th module.

This course was designed by Lama Zopa Rinpoche for students to study, explore and put into practice the graduated path to enlightenment, the lamrim. Originally based on Buddha Shakyamuni’s teachings from 2500 years ago in India. The lamrim was systematically organised by the Indian master Atisha in the 11th Century and by several other great masters from Tibet including Lama Tsongkhapa in the 15th Century.

Our resident teacher Geshe Rinchen Wangyal (Geshe La) will be teaching this module. This is an excellent opportunity to receive these Lamrim teachings directly from Geshe La. We are indeed most fortunate to be able to do so.

This course commenced January 2024 and runs for 2 years during term time on Thursday evenings online for 90 minutes and has 14 subjects, 13 of which are usually taught over 6 weeks. It is possible to join at any time during the course., We will start a new series in September 2026

We warmly invite you to join us for this enriching journey with Geshe Rinchen. Together, let us explore how to bring the timeless wisdom of Buddhism into our everyday lives.

Please register for Discovering Buddhism here.for more information contact our course coordinator, Ruth: db@jamyangleeds.co.uk

ABOUT YOUR Teacher: Geshe Rinchen Wangyal

We are delighted to say that Geshe Rinchen (Geshe La) has kindly agreed to be our resident teacher from January 2025. Many of you will already have met him as he volunteered with us teaching at the centre through the  Summer of 2024. He has also led Vipassana meditation since Autumn 2023 on Monday mornings online. As well as kindly teaching online during the time he was studying at Winchester.

Geshe La has many skills. He is a teacher, translator, researcher and Editor. He studied at Drepung Losel Ling Monastery in India, then Institute of Buddhist Dialectics gaining his Geshe Degree in 2015. Since 2021 he has studied at the University of Winchester, UK, gaining a BA (Hons) Degree in Philosophy, Religion and Ethics. He has had articles published in “The Scientific American” in 2020 including ‘Hygiene of Hand and Mind During the Pandemic’ and translations and original articles published in Tibet Times and Tibet Express. He has also won Awards and Honors include awards for essay competitions at the Institute of Buddhist Dialectics and Certificate honoring translation work at Emory-Tibet Science Summer Workshop 2019-2020. Geshe La was born in Tibet so Tibetan is his mother tongue. He teaches fluently in English.

SUGGESTED DONATION:

Non-members – £60 per half term (6 weeks) for the Thursday classes. and £25 for the meditation day (approximately every 6 weeks). This will contribute to the centre’s running costs andinclude a donation to the teacher.

Free to members of The Jamyang Buddhist Centre Leeds (your membership fees already contribute to our core costs in running the centre). You are invited to make a donation for the teacher, as is customary when receiving Buddhist teachings, in order to support their activity (for your reference we recommend a donation in the region of £20 per half term and £10 per meditation day).

We never turn anyone away from the Dharma for financial reasons. If you cannot donate the suggested amount, please donate where possible within your means. It’s good to practice generosity where we can.

Or you can do a bank transfer using the details below, please also label the reference as “General Fund”

Bank Transfer: Account Name: Jamyang Buddhist Centre Leeds
Bank Name: Cooperative Bank Plc
Account number: 65178087
Sort-Code: 08-92-99
SWIFT: CPBK GB22
IBAN: GB76 CPBK 0892 9965 1780 87

Gift Aid: if you are a UK taxpayer we can claim back 25p for every £1 you donate. More information on Gift Aid can be found here. If you could email spc@jamyangleeds.co.uk and share your house number and postcode we will be able to claim giftaid on your behalf.

Led by Ruth 

Mindfulness of Breathing is universally acknowledged to be of benefit to all living in the modern world. Many feel overloaded with all that is expected of us living this complex and exhausting existence. Developing our awareness in this way is a general prescription for soothing and healing the overworked body and mind.

Practicing focusing the attention on an object such as the breath is also a core practice in Tibetan Buddhism. Gradually over time we are able to hold the object of our attention over longer periods, which enables us to practice other meditations such as Vipassana more successfully.

Dzambhala practice is said to bring wealth, prosperity, success, good fortune and luck, long life and wisdom.

Please come and join in with this monthly practice to help the centre, the FPMT and Buddha Dharma to flourish and be free from obstacles.

To do this practice in full, it is best to have a Kriya tantra empowerment of Chenrezig. However, one may still do this practice without such an empowerment by simply skipping the

self-generation on page 3. The Torma Offering on page 15 requires empowerment

Dzambhala is an emanation of Ratnasambhava, one of the five buddha families, whose enlightened activity is increasing and whose essence is generosity. Some people practice Dzambhala to

achieve spiritual prosperity, although this deity is also associated with wealth and prosperity in the material world. Dzambhala practice is said to bring wealth, prosperity, success, good fortune

and luck, long life and wisdom. He is depicted holding a mongoose spouting jewels.

There are five different wealth Dzambhala, each has their own practice and mantra to help eliminate poverty and create financial stability.

Through the power of compassionate intention, visualization, and mantra recitation, as well as a wealth-stimulating ritual, this practice ripens and enhances our karma for an abundance of

resources. When done with single-pointed concentration and faith, this ritual easily increases one’s financial prosperity.

In September 2024, His Eminence Ling Rinpoche gave us this practice to overcome obstacles to the centre flourishing.

In addition to many benefits of engaging in these practices, Lama Zopa Rinpoche recommended that these two practices are beneficial to helping bring peace to situation between Israel and Palestine.

The Sanskrit name for the White Umbrella deity is Ushnisha Sitatapatra which can also be translated as “The Victorious White Parasol.” The White Umbrella Deity, [Skt. Sitatapatra, Tib. gdugs dkar] is a powerful female deity. She is relied upon for protection; healing illness; dispelling interferences, spirit possession, and harmful forces; quelling disasters; averting obstacles; and bringing auspiciousness.

Ushnisha Sitatapatra is a female form of Avalokiteshvara, the Bodhisattva of Compassion. Like this Bodhisattva in an elaborate form, she also has a thousand eyes that watch over living beings, and a thousand arms that protect and assist them. Thus she symbolizes the power of active compassion.

Practices of Arya Sitatapatra includes, “The Supreme Accomplishment of Sitatapatra,” and “Praises and Repelling Practices of Sitatapatra.”

Sound Baths offer a grounding space to slow down, breathe and let the body soften. Each session invites you to settle into stillness as the waves, frequencies and gentle vibrations move through you, supporting deep rest and release. No experience needed — simply arrive in comfortable clothing and get cosy!

Charlotte’s musical journey began at an early age, exploring and playing multiple instruments. This passion led her to the wonderful path of Sound Therapy, which began here at the Jamyang Buddhist Centre - a beautiful whole circle!

In Tibetan, Jamyang འཇམ་དབྱངས།་ means sweet sound, melody, gentle voice. so it has a very beautiful resonance with sound baths. Jamyang is also associated with the name of Manjushri the Buddha of Wisdom.

As a Sound Therapist, Charlotte holds space with care and intention, ensuring every session feels welcoming and deeply connected. Her love for nature naturally infuses her work, creating experiences that are grounding, restorative, and deeply relaxing. The energy, frequencies and vibrations of the earth come alive through the enchanting rumbles of the gong. Charlotte is honoured to support others’ wellbeing and share the transformative power of sound.

Registration essential. Please register using this link https://www.tickettailor.com/events/soundwaveswithcharlotte

£17 per session. Pay by card on registration or cash on the day.

Saturday Mornings with Geshe Rinchen: 

Are you curious about Buddhism and want to know more, or perhaps you already have some understanding but would like to expand on your knowledge. If so this Saturday morning class with Geshe Rinchen (Geshe La) is ideal for you. Designed as a drop in class with a different topic each week, covering key concepts in Buddhism and how they can make a real difference in our lives. Such as how we can deepen our connection with others, and how we can live our lives in the present moment. This is a great opportunity to spend time with Geshe La and ask questions.

It will be complimented by a retreat at Land of Joy in September on Emptiness in Everyday Life - Freedom through understanding

Drop in class – no need to register.

Registration will be required for the retreat in September at Land of Joy.

SUGGESTED DONATION FOR DROP IN CLASS:

Non-members – £10 per drop in class. This will contribute to the centre’s running costs and include a donation to the teacher.

Gift Aid: if you are a UK taxpayer we can claim back 25p for every £1 you donate. More information on Gift Aid can be found here.

Free to members of The Jamyang Buddhist Centre Leeds (your membership fees already contribute to our core costs in running the centre). You are invited to make a donation for the teacher, as is customary when receiving Buddhist teachings, in order to support their activity. For your reference we recommend a donation in the region of £4 per class. We will make the donation to the teacher on your behalf.

We never turn anyone away from the Dharma for financial reasons. If you cannot donate the suggested amount, please donate where possible within your means. It’s good to practice generosity where we can.

ABOUT YOUR Teacher: Geshe Rinchen Wangyal

Geshe Rinchen has dedicated his life to the study and practice of the Buddha’s teachings. He completed rigorous training in Buddhist philosophy, debate, and meditation, achieving the esteemed title of Geshe, the doctorate degree in the Tibetan Buddhist tradition.

His teachings are known for their clarity, warmth, and practical applicability, making profound topics accessible to students of all backgrounds.

Currently resident teacher at Jamyang Buddhist Centre Leeds, Geshe Rinchen combines his deep knowledge with genuine compassion, inspiring students to cultivate inner peace and wisdom in their own lives.

SESSION RESOURCES:

About this series:

14th March: The Journey of the Buddha: Why He Left the Palace

21st March: Understanding and Facing Suffering

28th March: Compassion: The Seed of Happiness

11th April: Emptiness: Seeing Things as They Really Are

18th April: Selflessness: Freeing Ourselves from the Ego

25th April: Dependent Origination: How Everything is Connected

2nd May: The Four Seals of Dharma: The Core of Buddhist Truth

9th May: The Nature of Mind: Exploring Awareness

16th May: Death and Dying: Embracing Life’s Impermanence

23rd May: Finding True Happiness

30th May: Deepening Our Connection with Others

6th June: Transforming Anger and Hatred

13th June: Overcoming Anxiety and Fear

20th June: Mindfulness: Living in the Present Moment

27th June: The Role of Meditation: Training the Mind

4th July: Karma: Understanding Actions and Consequences

11th July: Ethics and Wholesome Living

Additional subjects:

• Letting Go of attachments

• Generosity and Joyful Giving

• Patience and Tolerance in Daily Life

• Joy and Gratitude: Cultivating Positive Emotions

• Balancing Work, Life, and Mindfulness

• Daily Practices for Inner Peace

Who This Course Is For:

This is a wonderful opportunity to hear Geshe La teach each weekend both in person and online and to ask him questions.

These topics have been carefully selected for beginners,

They are also very suitable for all students of Buddhism to refresh and expand on their understanding.

Refuge Ceremony: 

The Refuge Ceremony is for those who wish to become Buddhist practitioners.

When you take refuge in the three jewels. You are committing to the Buddhist Path by

• Trusting the Buddha as a teacher

• The Dharma as the true path leading to liberation from Samsara (Suffering)

• The Sangha as support

You can take refuge yourself in front of a statue of Buddha, but it is a really beautiful experience to have opportunity to take refuge with a refuge master.

When you take refuge, you aren’t committing to any particular Buddhist tradition or school of Buddhism. Just to the three jewels: the Buddha, the Dharma and the Sangha.

Lama Yeshe said: ‘When you take refuge in Buddhadharma, the important point is that you have recognized your own profound potential, and from the beginning can see that, “I can do something; I can take responsibility for liberating myself.”’

It is important to be clear before taking refuge, what is involved and what commitments you are going to take. Please read more about refuge in this FPMT Booklet: Refuge in the Three Jewels. Send any questions you have about taking refuge to Chrissie on spc@jamyangleeds.co.uk‍ ‍

Bodhisattva Vow Ceremony:

The Bodhisattva Vow Ceremony is for those who have already have taken refuge, have studied Buddhism in depth, have decided that the Mahayana Path is for them and are committed to achieving enlightenment for the benefit of all sentient beings.

There are two aspects to taking the Bodhisattva Vows:

1. Wishing (Aspiring ) Bodhicitta

2. Engaging Bodhicitta

When generating Aspiring Bodhicitta by way of ritual, one makes the promise in front of a master or a visualised field of merit, that one will practice actual Bodhicitta and work for the benefit of sentient beings until one has reached enlightenment. It entails keeping to the five precepts.

You develop Engaging Bodhicitta by taking the actual Bodhisattva Vows. When you take the actual Bodhisattva Vows you commit yourself to engaging in the Bodhisattva conduct - the practice of the six perfections - in addition to the previous commitments. This is ensured by keeping the 18 root and 46 secondary Bodhisattva Vows.

Lama Zopa said: ‘When you live in vows, not only are you not harming others but for twenty-fours a day you are constantly creating merit—while you eat, talk, walk and do all your activities, and even while you’re sleeping. This makes life so meaningful, so enjoyable’

It is important to be clear before taking Bodhisattva Vows, what is involved and what vows you are promising to take and what to do if you break a vow. Please read more about the Bodhisattva vows in this FPMT Booklet The Bodhisattva Vows also in this very useful Bodhisattva Vows Overview from Venerable Losang Gendun of The Buddha Project. Send any questions about taking Bodhisattva Vows to Chrissie on spc@jamyangleeds.co.uk

Message from Geshe Rinchen if you are considering taking either Refuge or Bodhisattva Vows :

‘Motivation is the most important aspect to prepare for both before and during the actual ceremony.

For students participating in the refuge ceremony, you become Buddhists, meaning you have decided to take refuge in the Three Jewels to free yourself or others. For this, you need to recite the refuge prayers in the morning three times when you wake up and generate a sincere and rational trust in the Three Jewels, considering them the only object of refuge to safeguard and protect you.

For students taking bodhisattva vows, you also need to recite the refuge prayers three times in the morning to prepare yourself to dedicate your practice for the benefit of all sentient beings. In doing so, you should foster a mind that you will never abandon the bodhicitta for the benefit of all sentient beings.

Please review the texts before attending the ceremony to prepare yourself. You need to have a basic understanding so that you can be ready. If you have any questions please send them to Chrissie and she will forward them to me. I am happy to give refuge names, for those of you taking refuge.

Whilst motivation is the most important thing, please bring fruits, flowers or candles to offer to the three jewels on the altar.’

ABOUT YOUR refuge / Bodhisattva Vow master: Geshe Rinchen Wangyal

Geshe Rinchen has dedicated his life to the study and practice of the Buddha’s teachings. He completed rigorous training in Buddhist philosophy, debate, and meditation, achieving the esteemed title of Geshe, the doctorate degree in the Tibetan Buddhist tradition.

His teachings are known for their clarity, warmth, and practical applicability, making profound topics accessible to students of all backgrounds.

Currently resident teacher at Jamyang Buddhist Centre Leeds, Geshe Rinchen combines his deep knowledge with genuine compassion, inspiring students to cultivate inner peace and wisdom in their own lives.

IDMT Year Three: The Radiant Ground: Emptiness and Buddha Nature

This year’s journey will weave together the profound view of Madhyamaka, as presented by Nāgārjuna and his successors, with the compassionate vision of Tathāgatagarbha, the Buddha-nature teachings that reveal our deepest potential for awakening. Far from abstract philosophy, these teachings offer a radical reorientation of how we perceive ourselves and the world—pointing us beyond habitual grasping to a space of clarity, openness, and profound compassion.

Having cultivated the foundational practices of shamatha and vipashyana in the first year and explored Yogācāra’s profound psychology of ignorance and awakening in the second, we now turn to the very heart of Tibetan Buddhism: the nature of emptiness and the luminous potential that resides within every living being.

Guiding us in this exploration will be core texts from India and Tibet. Nāgārjuna’s Mūlamadhyamakakārikā will serve as a central pillar, systematically dismantling the illusions of inherent existence. In dialogue with this, we’ll study Kamalashīla’s Stages of Meditation, a practical and accessible map for cultivating deep meditative insight grounded in the view of emptiness.

Balancing the radical freedom of Madhyamaka, we will encounter the warmth and encouragement of Maitreya’s Ratnagotravibhāga, a poetic illumination of the Buddha-nature within all beings. These teachings remind us that beyond confusion and conditioning, there is a basic goodness that has never been lost.

To ground these profound insights in daily life, we will also study the beloved text of Geshe Chekawa Yeshe Dorje, The Seven Points of Mind Training. With its pithy slogans and deeply practical tone, it offers tools for transforming adversity and cultivating bodhicitta on and off the cushion.
Throughout the year, our study and practice will be enriched by meditative teachings from both the Pāli and Sanskrit sūtra traditions, inviting a direct and experiential understanding of emptiness—not as a concept, but as a liberating shift in perception.

This year is an invitation to let the view of emptiness infuse your practice—not as abstract philosophy, but as living experience: clear, liberating, and rooted in compassion. Our aim is not to gather concepts, but to transform how we see and relate to the world. Through study, reflection, and meditation, we learn to meet life with less grasping, more openness—and a heart that naturally responds with wisdom and care, held by the strength of community.

RECOMMENDED DONATION: £45 per calendar month, Reduced income donation £31 per calendar month, Sponsor donation £58 per calendar month. There are also options donate annually or per teaching month (8 times a year) . Please note: We are unable to offer this course as part of our Jamyang Leeds membership programme as it is a collaboration with other FPMT centres. If the recommend donations aren’t affordable right now, please do get in touch and we can agree what would be. We never turn anyone away from the Dharma for financial reasons. Of course it’s good to practice generosity where you can.

This four-year online course provides students with long term, in-depth support in their meditative development. We will continue to take new starters onto the course indefinitely. 

The teacher is Venerable Losang Gendun who is also our FPMT Basic Programme teacher. Venerable Gendun has trained extensively in meditation in both Theravada and Mahayana Traditions

We are delighted that from March 2025 the course is within the FPMT’s In Depth Education curriculum. You can find out more about FPMT education courses and programs here.

The In Depth Meditation Training course is also part of The Buddha Project led by Venerable Losang Gendun. You can find out more about the course, who it is suitable for, The Buddha Project and Venerable Gendun on our FPMT In-Depth Meditation Training page.

If you have any questions you would like to ask before registering please email our In Depth Meditation Coordinator on idmt@jamyangleeds.co.uk

Please click here if  you would like to register

The zoom link and all materials for the course are provided to registered students.

Are you keen to work on your well-being and want to connect with others trying to make their life a little better for themselves and those around them? Join our uplifting Sunday Community Meditation Session (in person), centered around the transformative 16 Guidelines for a Happy Life.

Each hour-long gathering begins with a soothing meditation to calm your mind, followed by an inspiring discussion on a core human value, like patience for example, that enriches your everyday life. We then dive into a focused meditation designed to help you embody that value fully.

Wrap up your morning with a cup of tea and friendly conversation in a welcoming, relaxed atmosphere. Absolutely everyone welcome.

Meet us every Sunday at 10:30 AM and start your week feeling refreshed, connected, and inspired. Your journey to a happier, more mindful life begins here!

Cost: Generosity Model: Pay as you feel.

The 16 Guidelines are simple steps for a happier life, inspired His Holiness by the Dalai Lama. They teach us to manage our thoughts, actions, and connections positively. They revolve around four key themes: thinking wisely, acting kindly, building strong relationships, and embracing change for deeper meaning. This approach promises not just personal joy but a better world for all.

The 16 Guidelines are underpinned by four philosophical themes:

Session overview:

Welcome, Introduction and Motivation 5 mins
Settling Meditation 10 mins
Meditation topic introduced then participants briefly share their experience 15 mins
Guided meditation 15 mins
Feedback from participants 10 mins
Closing and Dedication 5 mins

In Person on Sundays 10:30 to 11:30 with coffee / chat in the café afterwards until 12:00pm.

April:

5th: Humility

12th: Patience

19th Contentment

26th: Delight

May:

3rd: Kindness 10th: Honesty

17th: Generosity

24th: Right Speech

31st: Respect

June:

7th: Forgiveness

14th: Gratitude

21st: Loyalty

28th: Aspiration

July:

5th: Principles

12th: Service

19th: Courage

Vipassana (Special Insight Meditation), also called analytical meditation, is primarily a practice of wisdom. It is a form of concentration that focuses single-pointedly on the ultimate nature of phenomena through analytical reasoning. Analysing phenomena is a key aspect of Vipassana practice, as it helps develop a definitive understanding of the nature of reality—such as the self, mind, emotions, and thoughts.

As Je Tsongkhapa explains, shamatha (calm abiding) is like a lamp that remains clear and steady in a place without wind, whereas vipassana (special insight) is like seeing the nature of phenomena clearly through such a steady and clear lamp. Therefore, the usual order of these two meditations is: first, achieving calm abiding or mental stability as a foundation, then engaging in special insight meditation through analysis. However, Vipassana meditation can also be practised by analysing and observing sensations, thoughts, and emotions without first achieving shamatha. This practice should still begin with focusing on the breath or another object of meditation. In our case, we will focus on the breath to start analysing the nature of the mind in relation to our sense of self, emotions, and thoughts.

The session begins by focusing on the breath—either the rise and fall of the abdomen or the sensation of air entering and leaving the nostrils. This practice calms the mind and helps establish a deep sense of presence.

Next, we move into a guided body scan, bringing awareness to different parts of the body and observing subtle sensations without judgement. This helps develop a greater connection to your physical experience.

As we proceed, you will practise observing and analysing sensations, thoughts, and emotions as they arise, learning to witness them without attachment or aversion. This fosters a deeper understanding of the impermanence and interconnectedness of the mind and self. Finally, you will rest your mind either in the natural state of awareness or in the analytical clarity gained through observation and reasoning.

Through regular practice, Vipassana meditation cultivates wisdom, encouraging a balanced and objective view of internal experiences. This session is ideal for those seeking greater insight and calmness in their daily lives.

The Yamantaka practice is held on the Mondays weekly. Please note that some weeks it starts at 2:30pm and some at 6pm it doesn’t always alternate weekly.

A beautiful practice led by Chrissie and Di.

The Buddhist practice of Giving & Taking (Tonglen in Tibetan) is at its heart a selfless meditation of loving kindness and compassion. You imagine giving all your happiness to others, sometimes using visualisation with the breath, and then taking all the suffering and its causes from others. It’s a powerful practice for the brave-hearted!

Lama Zopa Rinpoche (our organisation’s Spiritual Director) suggested Jamyang Leeds perform these practices to help with the financial obstacles we are currently having. From September 2022, we’ll be reciting this practice as much as we can. See the special newsletter explaining all about the practice here.

This is a longer meditation on Medicine Buddha – to remove obstacles, esp. those relating to health and achieving a favourable rebirth, and activate a swift path to enlightenment.

As Lama Zopa Rinpoche said: “One of the best healing meditations is that on the Medicine Buddha, who is the manifestation of the healing energy of all enlightened beings.”

The puja involves chanting prayers to the Seven Medicine Buddhas and reciting the Medicine Buddha mantras.

It is kindly led by Sande

Buddhism for Intermediate students: 

This series of teachings aims to provide a comprehensive understanding of key Buddhist texts and practices, offering both theoretical knowledge and practical guidance for those interested in deepening their spiritual practice. Each monthly session is carefully designed to build a holistic understanding of Buddhist philosophy and meditative practices.

This series of sessions will focus upon the key text: Illuminating the Intent: An Exposition of Chandrakirti’s Entering the Middle Way.

It will be complimented by a retreat at Land of Joy in September on Emptiness in Everyday Life - Freedom through understanding

Drop in class – no need to register.

Registration will be required for the retreat in September at Land of Joy.

SUGGESTED DONATION FOR DROP IN CLASS:

Non-members – £10 per drop in class. This will contribute to the centre’s running costs and include a donation to the teacher.

Gift Aid: if you are a UK taxpayer we can claim back 25p for every £1 you donate. More information on Gift Aid can be found here.

Free to members of The Jamyang Buddhist Centre Leeds (your membership fees already contribute to our core costs in running the centre). You are invited to make a donation for the teacher, as is customary when receiving Buddhist teachings, in order to support their activity. For your reference we recommend a donation in the region of £4 per class. We will make the donation to the teacher on your behalf.

We never turn anyone away from the Dharma for financial reasons. If you cannot donate the suggested amount, please donate where possible within your means. It’s good to practice generosity where we can.

ABOUT YOUR Teacher: Geshe Rinchen Wangyal

Geshe Rinchen has dedicated his life to the study and practice of the Buddha’s teachings. He completed rigorous training in Buddhist philosophy, debate, and meditation, achieving the esteemed title of Geshe, the doctorate degree in the Tibetan Buddhist tradition.

His teachings are known for their clarity, warmth, and practical applicability, making profound topics accessible to students of all backgrounds.

Currently resident teacher at Jamyang Buddhist Centre Leeds, Geshe Rinchen combines his deep knowledge with genuine compassion, inspiring students to cultivate inner peace and wisdom in their own lives.

SESSION RESOURCES:

About this series:

The great Tsongkhapa wrote three profound texts on Madhyamika philosophy and practice:

• The Essence of True Eloquence,

• Ocean of Reasoning,

• Illuminating the Intent.

Illuminating the Intent is one of these masterpieces, completed shortly before he passed into parinirvana. It is perhaps the most profound text ever written by a Tibetan scholar on Madhyamika philosophy and practice, guiding readers to both understand emptiness intellectually and apply its insights in daily life.

Nagarjuna composed the Fundamental Wisdom of the Middle Way, on which Chandrakirti later wrote his commentary, Entering the Middle Way. Since Chandrakirti’s work consists only of verses, Je Tsongkhapa composed a detailed commentary, making Illuminating the Intent an essential guide for understanding Nagarjuna’s root text. The primary theme of these texts is emptiness—what it is and how to practise it effectively.

Why This Text Matters:

Je Tsongkhapa’s text is invaluable for anyone seeking to understand reality, the self, the nature of the mind, life, the root causes of suffering, and consciousness. Studying it helps uncover practical methods to overcome suffering, find meaning in life, and apply these teachings in daily living.

About the Great Tsongkhapa:

The great Tsongkhapa (1357–1419) was a true genius in interpreting and practising Mahayana teachings as laid down by the ancient Indian Nalanda masters. He founded the Geluk tradition of Tibetan Buddhism, which emphasises both rigorous intellectual analysis and practical application of the Buddha’s teachings, following the approach of the Nalanda masters.

Who This Course Is For:

This course is suitable for both practitioners and academics, as well as anyone with a keen interest in Madhyamika philosophy and the practice of emptiness. In class, we will engage with the text through reading and giving explanation page by page following the Tibetan monastic educational tradition. At times, we will also participate in monastic-style debate to clarify the meaning and implications of the text. This approach allows participants to explore the material both intellectually and practically.

Purification here means looking at our past unskillful actions which have created seeds of negative karma in our minds, and using visualisation and mantra recitation to remove those seeds in a healthy and productive way. Vajrasattva is the embodiment of all the Buddha’s cleaning and purifying energy. We all make mistakes, and how we deal with them is key to making spiritual progress. We’ll be using a short text composed by Lama Zopa Rinpoche

Everflowing Nectar of Bodhichitta – Annihilating the Demon of the Self-Cherishing Mind

Led by Di or Sande

This practice is based on the short text” Eight Verses of Thought Transformation”, which contains the entire technique for transforming the mind into relative bodhichitta (i.e., the wish to achieve enlightenment for the benefit of all sentient beings) and absolute bodhichitta (i.e., the wisdom realizing emptiness).

Join us to fulfill His Holiness the Dalai Lama’s wishes and chant the Names of Noble Manjushri for the swift return of Lama Zopa Rinpoche. 

Please come along even if you havent done the practice before, its quite wonderful and very energising. Please download the text below, you can also listen and practice with the audio clip of Lama Zopa Rinpoche reciting the Chanting the Names of Noble Manjushri.

Lama Zopa Rinpoche (our organisation’s Spiritual Director) suggested Jamyang Leeds perform these practices to help with the financial obstacles we are currently having. From September 2022, we’ll be reciting this practice as much as we can. See the special newsletter explaining all about the practice here.

This international group of Kalachakra practitioners meets weekly and alternates with commentary and practice.

Mind Mandala once a month and six session guru yoga for other sessions:

If you’re already part of this group, please use the details sent in the weekly email to join the practice

If you’d like to join us, please email spc@jamyangleeds.co.uk confirming that you have the appropriate empowerments. You will then be sent a registration form to complete.

What to Expect in This Module

Learn what tantra is, how it works, and why it is a powerful form of practice. Under the guidance, wisdom & compassion of Geshe Rinchen, get a broad overview of the four classes of tantra and learn to practice Kriya Tantric Methods. Learn how to integrate tantra with lamrim (stages of the path) meditation to obtain the best results.

Through:

• Introductory Meditations - Experience kriya tantric methods, offering a taste of tantric practice
  
  

• Explanatory Teachings - Understand the Foundations and Special features of Tantra.
  
  

• Reflection and Discussion - Consider how tantra relates to the rest of the path and your own practice.
  
  

• Supportive Environment - Learn and share with like-minded practitioners, supported by the wisdom and guidance of Geshe Rinchen.

• Integration Guidance - Learn ways to connect tantric methods with your lamrim meditation and daily spiritual growth.

This module concludes with a Day of Meditation on Sunday, 24th May, offering time for deeper reflection and integration of the teachings.

Suitable for both new and experienced students ready to delve into the inspiring methods that turn life’s challenges into opportunities for growth, compassion, and wisdom

Awakening the limitless potential of your mind, achieving all peace and happiness
Discovering Buddhism is a beginner to intermediate level, 2 year study programme that will give you a solid foundation in the teachings and practice of Tibetan Mahayana Buddhism. Introduction to Tantra is the 13th Module

This course was designed by Lama Zopa Rinpoche for students to study, explore and put into practice the graduated path to enlightenment, the lamrim. Originally based on Buddha Shakyamuni’s teachings from 2500 years ago in India. The lamrim was systematically organised by the Indian master Atisha in the 11th Century and by several other great masters from Tibet including Lama Tsongkhapa in the 15th Century.

Our resident teacher Geshe Rinchen Wangyal (Geshe La) will be teaching this module. This is an excellent opportunity to receive these Lamrim teachings directly from Geshe La. We are indeed most fortunate to be able to do so.

This course commenced January 2024 and runs for 2 years during term time on Thursday evenings online for 90 minutes and has 14 subjects, 13 of which are usually taught over 6 weeks. It is possible to join at any time during the course. We will start a new series in September 2026

We warmly invite you to join us for this enriching journey with Geshe Rinchen. Together, let us explore how to bring the timeless wisdom of Buddhism into our everyday lives.

Please register for Discovering Buddhism here.for more information contact our course coordinator, Ruth: db@jamyangleeds.co.uk

ABOUT YOUR Teacher: Geshe Rinchen Wangyal

We are delighted to say that Geshe Rinchen (Geshe La) has kindly agreed to be our resident teacher from January 2025. Many of you will already have met him as he volunteered with us teaching at the centre through the  Summer of 2024. He has also led Vipassana meditation since Autumn 2023 on Monday mornings online. As well as kindly teaching online during the time he was studying at Winchester.

Geshe La has many skills. He is a teacher, translator, researcher and Editor. He studied at Drepung Losel Ling Monastery in India, then Institute of Buddhist Dialectics gaining his Geshe Degree in 2015. Since 2021 he has studied at the University of Winchester, UK, gaining a BA (Hons) Degree in Philosophy, Religion and Ethics. He has had articles published in “The Scientific American” in 2020 including ‘Hygiene of Hand and Mind During the Pandemic’ and translations and original articles published in Tibet Times and Tibet Express. He has also won Awards and Honors include awards for essay competitions at the Institute of Buddhist Dialectics and Certificate honoring translation work at Emory-Tibet Science Summer Workshop 2019-2020. Geshe La was born in Tibet so Tibetan is his mother tongue. He teaches fluently in English.

SUGGESTED DONATION:

Non-members – £60 per half term (6 weeks) for the Thursday classes. and £25 for the meditation day (approximately every 6 weeks). This will contribute to the centre’s running costs andinclude a donation to the teacher.

Free to members of The Jamyang Buddhist Centre Leeds (your membership fees already contribute to our core costs in running the centre). You are invited to make a donation for the teacher, as is customary when receiving Buddhist teachings, in order to support their activity (for your reference we recommend a donation in the region of £20 per half term and £10 per meditation day).

We never turn anyone away from the Dharma for financial reasons. If you cannot donate the suggested amount, please donate where possible within your means. It’s good to practice generosity where we can.

Or you can do a bank transfer using the details below, please also label the reference as “General Fund”

Bank Transfer: Account Name: Jamyang Buddhist Centre Leeds
Bank Name: Cooperative Bank Plc
Account number: 65178087
Sort-Code: 08-92-99
SWIFT: CPBK GB22
IBAN: GB76 CPBK 0892 9965 1780 87

Gift Aid: if you are a UK taxpayer we can claim back 25p for every £1 you donate. More information on Gift Aid can be found here. If you could email spc@jamyangleeds.co.uk and share your house number and postcode we will be able to claim giftaid on your behalf.

Led by Ruth 

Mindfulness of Breathing is universally acknowledged to be of benefit to all living in the modern world. Many feel overloaded with all that is expected of us living this complex and exhausting existence. Developing our awareness in this way is a general prescription for soothing and healing the overworked body and mind.

Practicing focusing the attention on an object such as the breath is also a core practice in Tibetan Buddhism. Gradually over time we are able to hold the object of our attention over longer periods, which enables us to practice other meditations such as Vipassana more successfully.

In September 2024, His Eminence Ling Rinpoche gave us this practice to overcome obstacles to the centre flourishing.

In addition to many benefits of engaging in these practices, Lama Zopa Rinpoche recommended that these two practices are beneficial to helping bring peace to situation between Israel and Palestine.

The Sanskrit name for the White Umbrella deity is Ushnisha Sitatapatra which can also be translated as “The Victorious White Parasol.” The White Umbrella Deity, [Skt. Sitatapatra, Tib. gdugs dkar] is a powerful female deity. She is relied upon for protection; healing illness; dispelling interferences, spirit possession, and harmful forces; quelling disasters; averting obstacles; and bringing auspiciousness.

Ushnisha Sitatapatra is a female form of Avalokiteshvara, the Bodhisattva of Compassion. Like this Bodhisattva in an elaborate form, she also has a thousand eyes that watch over living beings, and a thousand arms that protect and assist them. Thus she symbolizes the power of active compassion.

Practices of Arya Sitatapatra includes, “The Supreme Accomplishment of Sitatapatra,” and “Praises and Repelling Practices of Sitatapatra.”

Saturday Mornings with Geshe Rinchen: 

Are you curious about Buddhism and want to know more, or perhaps you already have some understanding but would like to expand on your knowledge. If so this Saturday morning class with Geshe Rinchen (Geshe La) is ideal for you. Designed as a drop in class with a different topic each week, covering key concepts in Buddhism and how they can make a real difference in our lives. Such as how we can deepen our connection with others, and how we can live our lives in the present moment. This is a great opportunity to spend time with Geshe La and ask questions.

It will be complimented by a retreat at Land of Joy in September on Emptiness in Everyday Life - Freedom through understanding

Drop in class – no need to register.

Registration will be required for the retreat in September at Land of Joy.

SUGGESTED DONATION FOR DROP IN CLASS:

Non-members – £10 per drop in class. This will contribute to the centre’s running costs and include a donation to the teacher.

Gift Aid: if you are a UK taxpayer we can claim back 25p for every £1 you donate. More information on Gift Aid can be found here.

Free to members of The Jamyang Buddhist Centre Leeds (your membership fees already contribute to our core costs in running the centre). You are invited to make a donation for the teacher, as is customary when receiving Buddhist teachings, in order to support their activity. For your reference we recommend a donation in the region of £4 per class. We will make the donation to the teacher on your behalf.

We never turn anyone away from the Dharma for financial reasons. If you cannot donate the suggested amount, please donate where possible within your means. It’s good to practice generosity where we can.

ABOUT YOUR Teacher: Geshe Rinchen Wangyal

Geshe Rinchen has dedicated his life to the study and practice of the Buddha’s teachings. He completed rigorous training in Buddhist philosophy, debate, and meditation, achieving the esteemed title of Geshe, the doctorate degree in the Tibetan Buddhist tradition.

His teachings are known for their clarity, warmth, and practical applicability, making profound topics accessible to students of all backgrounds.

Currently resident teacher at Jamyang Buddhist Centre Leeds, Geshe Rinchen combines his deep knowledge with genuine compassion, inspiring students to cultivate inner peace and wisdom in their own lives.

SESSION RESOURCES:

About this series:

14th March: The Journey of the Buddha: Why He Left the Palace

21st March: Understanding and Facing Suffering

28th March: Compassion: The Seed of Happiness

11th April: Emptiness: Seeing Things as They Really Are

18th April: Selflessness: Freeing Ourselves from the Ego

25th April: Dependent Origination: How Everything is Connected

2nd May: The Four Seals of Dharma: The Core of Buddhist Truth

9th May: The Nature of Mind: Exploring Awareness

16th May: Death and Dying: Embracing Life’s Impermanence

23rd May: Finding True Happiness

30th May: Deepening Our Connection with Others

6th June: Transforming Anger and Hatred

13th June: Overcoming Anxiety and Fear

20th June: Mindfulness: Living in the Present Moment

27th June: The Role of Meditation: Training the Mind

4th July: Karma: Understanding Actions and Consequences

11th July: Ethics and Wholesome Living

Additional subjects:

• Letting Go of attachments

• Generosity and Joyful Giving

• Patience and Tolerance in Daily Life

• Joy and Gratitude: Cultivating Positive Emotions

• Balancing Work, Life, and Mindfulness

• Daily Practices for Inner Peace

Who This Course Is For:

This is a wonderful opportunity to hear Geshe La teach each weekend both in person and online and to ask him questions.

These topics have been carefully selected for beginners,

They are also very suitable for all students of Buddhism to refresh and expand on their understanding.

Holbeck Jumble Sale – Fundraising Event at Jamyang Buddhist Centre Leeds
FREE ENTRY | EVERYTHING £1 OR LESS!

Join us for our next fundraising jumble sale—a lively community event filled with bargains, good vibes, and a great cause!

Whether you're hunting for books, clothes, homewares, toys, or a surprise treasure, there’s something for everyone—and every item is priced at just £1 or less. You’ll be supporting the ongoing activities of Jamyang Buddhist Centre, helping us continue to offer teachings, meditation sessions, and community support in Holbeck and beyond.

Why come along?

• Fantastic finds at unbeatable prices

• Friendly community atmosphere

• Support a meaningful cause

• A great way to reduce, reuse, and recycle

Donations are very welcome!
If you have good-quality items you’d like to contribute to our shop or jumble sale, please drop them off at the centre during opening hours in the lead-up to the sale—or contact us to arrange a time. Your generosity goes a long way.

Don’t miss this much-loved event—it’s always a busy one!

Spread the word, bring a friend, and we’ll see you there!

IDMT Year Three: The Radiant Ground: Emptiness and Buddha Nature

This year’s journey will weave together the profound view of Madhyamaka, as presented by Nāgārjuna and his successors, with the compassionate vision of Tathāgatagarbha, the Buddha-nature teachings that reveal our deepest potential for awakening. Far from abstract philosophy, these teachings offer a radical reorientation of how we perceive ourselves and the world—pointing us beyond habitual grasping to a space of clarity, openness, and profound compassion.

Having cultivated the foundational practices of shamatha and vipashyana in the first year and explored Yogācāra’s profound psychology of ignorance and awakening in the second, we now turn to the very heart of Tibetan Buddhism: the nature of emptiness and the luminous potential that resides within every living being.

Guiding us in this exploration will be core texts from India and Tibet. Nāgārjuna’s Mūlamadhyamakakārikā will serve as a central pillar, systematically dismantling the illusions of inherent existence. In dialogue with this, we’ll study Kamalashīla’s Stages of Meditation, a practical and accessible map for cultivating deep meditative insight grounded in the view of emptiness.

Balancing the radical freedom of Madhyamaka, we will encounter the warmth and encouragement of Maitreya’s Ratnagotravibhāga, a poetic illumination of the Buddha-nature within all beings. These teachings remind us that beyond confusion and conditioning, there is a basic goodness that has never been lost.

To ground these profound insights in daily life, we will also study the beloved text of Geshe Chekawa Yeshe Dorje, The Seven Points of Mind Training. With its pithy slogans and deeply practical tone, it offers tools for transforming adversity and cultivating bodhicitta on and off the cushion.
Throughout the year, our study and practice will be enriched by meditative teachings from both the Pāli and Sanskrit sūtra traditions, inviting a direct and experiential understanding of emptiness—not as a concept, but as a liberating shift in perception.

This year is an invitation to let the view of emptiness infuse your practice—not as abstract philosophy, but as living experience: clear, liberating, and rooted in compassion. Our aim is not to gather concepts, but to transform how we see and relate to the world. Through study, reflection, and meditation, we learn to meet life with less grasping, more openness—and a heart that naturally responds with wisdom and care, held by the strength of community.

RECOMMENDED DONATION: £45 per calendar month, Reduced income donation £31 per calendar month, Sponsor donation £58 per calendar month. There are also options donate annually or per teaching month (8 times a year) . Please note: We are unable to offer this course as part of our Jamyang Leeds membership programme as it is a collaboration with other FPMT centres. If the recommend donations aren’t affordable right now, please do get in touch and we can agree what would be. We never turn anyone away from the Dharma for financial reasons. Of course it’s good to practice generosity where you can.

This four-year online course provides students with long term, in-depth support in their meditative development. We will continue to take new starters onto the course indefinitely. 

The teacher is Venerable Losang Gendun who is also our FPMT Basic Programme teacher. Venerable Gendun has trained extensively in meditation in both Theravada and Mahayana Traditions

We are delighted that from March 2025 the course is within the FPMT’s In Depth Education curriculum. You can find out more about FPMT education courses and programs here.

The In Depth Meditation Training course is also part of The Buddha Project led by Venerable Losang Gendun. You can find out more about the course, who it is suitable for, The Buddha Project and Venerable Gendun on our FPMT In-Depth Meditation Training page.

If you have any questions you would like to ask before registering please email our In Depth Meditation Coordinator on idmt@jamyangleeds.co.uk

Please click here if  you would like to register

The zoom link and all materials for the course are provided to registered students.

What to Expect in This Module

Learn what tantra is, how it works, and why it is a powerful form of practice. Under the guidance, wisdom & compassion of Geshe Rinchen, get a broad overview of the four classes of tantra and learn to practice Kriya Tantric Methods. Learn how to integrate tantra with lamrim (stages of the path) meditation to obtain the best results.

Through:

• Introductory Meditations - Experience kriya tantric methods, offering a taste of tantric practice.

• Explanatory Teachings - Understand the Foundations and Special features of Tantra.

• Reflection and Discussion - Consider how tantra relates to the rest of the path and your own practice.

• Supportive Environment - Learn and share with like-minded practitioners, supported by the wisdom and guidance of Geshe Rinchen.

• Integration Guidance - Learn ways to connect tantric methods with your lamrim meditation and daily spiritual growth.

Suitable for both new and experienced students ready to delve into the inspiring methods that turn life’s challenges into opportunities for growth, compassion, and wisdom

This module concludes with a Day of Meditation on Sunday, 24th May, offering time for deeper reflection and integration of the teachings.

Awakening the limitless potential of your mind, achieving all peace and happiness
The Discovering Buddhism course is a beginner to intermediate level, 2 year study programme that will give you a solid foundation in the teachings and practice of Tibetan Mahayana Buddhism. An Introduction to Tantra is teh 13th Module.

This course was designed by Lama Zopa Rinpoche for students to study, explore and put into practice the graduated path to enlightenment, the lamrim. Originally based on Buddha Shakyamuni’s teachings from 2500 years ago in India. The lamrim was systematically organised by the Indian master Atisha in the 11th Century and by several other great masters from Tibet including Lama Tsongkhapa in the 15th Century.

Our resident teacher Geshe Rinchen Wangyal (Geshe La) will be teaching this module. This is an excellent opportunity to receive these Lamrim teachings directly from Geshe La. We are indeed most fortunate to be able to do so.

This course commenced January 2024 and runs for 2 years during term time on Thursday evenings online for 90 minutes and has 14 subjects, 13 of which are usually taught over 6 weeks. It is possible to join at any time during the course. We will satrt a new series in September 2026

We warmly invite you to join us for this enriching journey with Geshe Rinchen. Together, let us explore how to bring the timeless wisdom of Buddhism into our everyday lives.

Please register for Discovering Buddhism here.for more information contact our course coordinator, Ruth: db@jamyangleeds.co.uk

ABOUT YOUR Teacher: Geshe Rinchen Wangyal

We are delighted to say that Geshe Rinchen (Geshe La) has kindly agreed to be our resident teacher from January 2025. Many of you will already have met him as he volunteered with us teaching at the centre through the  Summer of 2024. He has also led Vipassana meditation since Autumn 2023 on Monday mornings online. As well as kindly teaching online during the time he was studying at Winchester.

Geshe La has many skills. He is a teacher, translator, researcher and Editor. He studied at Drepung Losel Ling Monastery in India, then Institute of Buddhist Dialectics gaining his Geshe Degree in 2015. Since 2021 he has studied at the University of Winchester, UK, gaining a BA (Hons) Degree in Philosophy, Religion and Ethics. He has had articles published in “The Scientific American” in 2020 including ‘Hygiene of Hand and Mind During the Pandemic’ and translations and original articles published in Tibet Times and Tibet Express. He has also won Awards and Honors include awards for essay competitions at the Institute of Buddhist Dialectics and Certificate honoring translation work at Emory-Tibet Science Summer Workshop 2019-2020. Geshe La was born in Tibet so Tibetan is his mother tongue. He teaches fluently in English.

SUGGESTED DONATION:

Non-members – £60 per half term (6 weeks) for the Thursday classes. and £25 for the meditation day (approximately every 6 weeks). This will contribute to the centre’s running costs andinclude a donation to the teacher.

Free to members of The Jamyang Buddhist Centre Leeds (your membership fees already contribute to our core costs in running the centre). You are invited to make a donation for the teacher, as is customary when receiving Buddhist teachings, in order to support their activity (for your reference we recommend a donation in the region of £20 per half term and £10 per meditation day).

We never turn anyone away from the Dharma for financial reasons. If you cannot donate the suggested amount, please donate where possible within your means. It’s good to practice generosity where we can.

Or you can do a bank transfer using the details below, please also label the reference as “General Fund”

Bank Transfer: Account Name: Jamyang Buddhist Centre Leeds
Bank Name: Cooperative Bank Plc
Account number: 65178087
Sort-Code: 08-92-99
SWIFT: CPBK GB22
IBAN: GB76 CPBK 0892 9965 1780 87

Gift Aid: if you are a UK taxpayer we can claim back 25p for every £1 you donate. More information on Gift Aid can be found here. If you could email spc@jamyangleeds.co.uk and share your house number and postcode we will be able to claim giftaid on your behalf.

Are you keen to work on your well-being and want to connect with others trying to make their life a little better for themselves and those around them? Join our uplifting Sunday Community Meditation Session (in person), centered around the transformative 16 Guidelines for a Happy Life.

Each hour-long gathering begins with a soothing meditation to calm your mind, followed by an inspiring discussion on a core human value, like patience for example, that enriches your everyday life. We then dive into a focused meditation designed to help you embody that value fully.

Wrap up your morning with a cup of tea and friendly conversation in a welcoming, relaxed atmosphere. Absolutely everyone welcome.

Meet us every Sunday at 10:30 AM and start your week feeling refreshed, connected, and inspired. Your journey to a happier, more mindful life begins here!

Cost: Generosity Model: Pay as you feel.

The 16 Guidelines are simple steps for a happier life, inspired His Holiness by the Dalai Lama. They teach us to manage our thoughts, actions, and connections positively. They revolve around four key themes: thinking wisely, acting kindly, building strong relationships, and embracing change for deeper meaning. This approach promises not just personal joy but a better world for all.

The 16 Guidelines are underpinned by four philosophical themes:

Session overview:

Welcome, Introduction and Motivation 5 mins
Settling Meditation 10 mins
Meditation topic introduced then participants briefly share their experience 15 mins
Guided meditation 15 mins
Feedback from participants 10 mins
Closing and Dedication 5 mins

In Person on Sundays 10:30 to 11:30 with coffee / chat in the café afterwards until 12:00pm.

April:

5th: Humility

12th: Patience

19th Contentment

26th: Delight

May:

3rd: Kindness 10th: Honesty

17th: Generosity

24th: Right Speech

31st: Respect

June:

7th: Forgiveness

14th: Gratitude

21st: Loyalty

28th: Aspiration

July:

5th: Principles

12th: Service

19th: Courage

Lama Zopa Rinpoche advised that Dharma centers should perform the Medicine Buddha puja to bring peace and happiness, as well as inner and outer prosperity. Here we share Rinpoche discussing these benefits of Medicine Buddha practice in a teaching excerpt from the 36th Kopan Course held at Kopan Monastery, Nepal, in 2003. 

“Medicine Buddha is very important, to make everything easy, so you can work with less pressure, so you can meditate on the lamrim, and you have more time to have an easy-going life.”
— Lama Zopa Rinpoche

“In the past, why Buddhism spread so well in Tibet and was able to go for a long time, why so many people were able to learn, to practice and to become bodhisattvas and why so many became enlightened, it is said, was because the Medicine Buddha practice spread out so much. I think especially the Fifth Dalai Lama very strongly emphasized the Medicine Buddha practice. I think the Fifth Dalai Lama composed this long version of the Medicine Buddha practice. Because of that, so much development happened in Tibet, to be able to practice the Dharma, to spread the Dharma, and there was so much peace and happiness in Tibet. It is explained this is due to the practice of Medicine Buddha. All sentient beings’ wishes were fulfilled, and there was inner prosperity and outer prosperity, wealth.

“So, if centers have many expenses and need financial support, if they need external prosperity and inner prosperity, I would like to emphasize this. I did mention this to one person at a center in America, and I would like to emphasis that all the centers on the Tibetan eighth [of the month] should do Medicine Buddha puja. As the Fifth Dalai Lama explained how great success happened in Tibet because of this, it is the same with our centers. So, on the Tibetan eighth, please do Medicine Buddha puja. Normally many centers do Tara puja, especially the older centers, but I want to emphasize that all the centers, especially the organization, do Medicine Buddha puja. Many people love to do Tara puja, as a female deity, so you can do Tara puja in the afternoon or evening and do the Medicine Buddha puja in the morning, because you have to abstain from black food: onions, garlic and meat, things like that. Therefore, it’s good to do it in the morning, before the meal.

“So, I thought that within the organization, the organizers don’t have to suffer, they don’t have to struggle with finances, they don’t have to struggle with so many things and they can have a very easy life with inner and outer prosperity. The organization has been developed over so many years with so much struggle, so many hardships, so much pain, struggling how to make the center more beneficial for sentient beings, how to make the center more accessible. With so much worry and fear, how to keep the center running, how to survive the next month. With many years of learning, going through so many hardships, so much pain, they have become really developed now, so beneficial; they are able to establish very good programs, good education, so people can learn Buddhist philosophy and do retreats. They have been able to create the conditions to offer this. Now, it is much better, much easier, because they have gained so much experience, building the experience for many, many years on how to do things. In the beginning, they had so much difficulty.”Please continue to read this full advice on the Lama Yeshe Wisdom Archive. 

Excerpted from a teaching given by Lama Zopa Rinpoche at the 36th Kopan Course held at Kopan Monastery, Nepal, in 2003. Lightly edited by Gordon McDougall.

Vipassana (Special Insight Meditation), also called analytical meditation, is primarily a practice of wisdom. It is a form of concentration that focuses single-pointedly on the ultimate nature of phenomena through analytical reasoning. Analysing phenomena is a key aspect of Vipassana practice, as it helps develop a definitive understanding of the nature of reality—such as the self, mind, emotions, and thoughts.

As Je Tsongkhapa explains, shamatha (calm abiding) is like a lamp that remains clear and steady in a place without wind, whereas vipassana (special insight) is like seeing the nature of phenomena clearly through such a steady and clear lamp. Therefore, the usual order of these two meditations is: first, achieving calm abiding or mental stability as a foundation, then engaging in special insight meditation through analysis. However, Vipassana meditation can also be practised by analysing and observing sensations, thoughts, and emotions without first achieving shamatha. This practice should still begin with focusing on the breath or another object of meditation. In our case, we will focus on the breath to start analysing the nature of the mind in relation to our sense of self, emotions, and thoughts.

The session begins by focusing on the breath—either the rise and fall of the abdomen or the sensation of air entering and leaving the nostrils. This practice calms the mind and helps establish a deep sense of presence.

Next, we move into a guided body scan, bringing awareness to different parts of the body and observing subtle sensations without judgement. This helps develop a greater connection to your physical experience.

As we proceed, you will practise observing and analysing sensations, thoughts, and emotions as they arise, learning to witness them without attachment or aversion. This fosters a deeper understanding of the impermanence and interconnectedness of the mind and self. Finally, you will rest your mind either in the natural state of awareness or in the analytical clarity gained through observation and reasoning.

Through regular practice, Vipassana meditation cultivates wisdom, encouraging a balanced and objective view of internal experiences. This session is ideal for those seeking greater insight and calmness in their daily lives.

The Yamantaka practice is held on the Mondays weekly. Please note that some weeks it starts at 2:30pm and some at 6pm it doesn’t always alternate weekly.

Tara Puja dedicated to world peace is held on a monthly basis.

Led by Ondy Willson and translated by Venerable Tenzin into Russian for Russian and Ukrainian students

Please join us, occasionally or regularly, at 17.45 UK time to show our support for the courageous spiritual communities both in Ukraine & Russia and also in Israel and Gaza. May we all nurture compassion & peace in the face of destruction & violence.

By coming together like this we send a powerful message that comes from the depths of our being. We value peace, harmony and the enlightened qualities we aspire to embody, as generated in the 21 Taras Sadhana.

By the power of our merit may there be a non-violent and bloodless revolution of consciousness so that enlightened democracies based on social wellbeing flourish everywhere.

Please forward this invitation to anyone who you think may be interested in this free and beneficial session.

The puja will last approximately 45 minutes to include some guidance on harnessing the positive power of the prayers in generating the particular qualities of compassion and fearlessness.

Ondy Willson, a touring FPMT teacher since 2007, has students in Russia & Ukraine, so felt particularly moved to offer these pujas both to connect with & support those who are suffering on the front line. So these pujas have provided, not just an opportunity to deal with fear and pray for peace, but to meet directly together as a global community and interact with our Ukrainian and Russian dharma friends.  At the end of one week’s puja, participants in Ukraine & Russia shared their stories & experiences, which was very moving for us all to hear.

A beautiful practice led by Chrissie and Di.

The Buddhist practice of Giving & Taking (Tonglen in Tibetan) is at its heart a selfless meditation of loving kindness and compassion. You imagine giving all your happiness to others, sometimes using visualisation with the breath, and then taking all the suffering and its causes from others. It’s a powerful practice for the brave-hearted!

Lama Zopa Rinpoche (our organisation’s Spiritual Director) suggested Jamyang Leeds perform these practices to help with the financial obstacles we are currently having. From September 2022, we’ll be reciting this practice as much as we can. See the special newsletter explaining all about the practice here.

This is a longer meditation on Medicine Buddha – to remove obstacles, esp. those relating to health and achieving a favourable rebirth, and activate a swift path to enlightenment.

As Lama Zopa Rinpoche said: “One of the best healing meditations is that on the Medicine Buddha, who is the manifestation of the healing energy of all enlightened beings.”

The puja involves chanting prayers to the Seven Medicine Buddhas and reciting the Medicine Buddha mantras.

It is kindly led by Sande

Buddhism for Intermediate students: 

This series of teachings aims to provide a comprehensive understanding of key Buddhist texts and practices, offering both theoretical knowledge and practical guidance for those interested in deepening their spiritual practice. Each monthly session is carefully designed to build a holistic understanding of Buddhist philosophy and meditative practices.

This series of sessions will focus upon the key text: Illuminating the Intent: An Exposition of Chandrakirti’s Entering the Middle Way.

It will be complimented by a retreat at Land of Joy in September on Emptiness in Everyday Life - Freedom through understanding

Drop in class – no need to register.

Registration will be required for the retreat in September at Land of Joy.

SUGGESTED DONATION FOR DROP IN CLASS:

Non-members – £10 per drop in class. This will contribute to the centre’s running costs and include a donation to the teacher.

Gift Aid: if you are a UK taxpayer we can claim back 25p for every £1 you donate. More information on Gift Aid can be found here.

Free to members of The Jamyang Buddhist Centre Leeds (your membership fees already contribute to our core costs in running the centre). You are invited to make a donation for the teacher, as is customary when receiving Buddhist teachings, in order to support their activity. For your reference we recommend a donation in the region of £4 per class. We will make the donation to the teacher on your behalf.

We never turn anyone away from the Dharma for financial reasons. If you cannot donate the suggested amount, please donate where possible within your means. It’s good to practice generosity where we can.

ABOUT YOUR Teacher: Geshe Rinchen Wangyal

Geshe Rinchen has dedicated his life to the study and practice of the Buddha’s teachings. He completed rigorous training in Buddhist philosophy, debate, and meditation, achieving the esteemed title of Geshe, the doctorate degree in the Tibetan Buddhist tradition.

His teachings are known for their clarity, warmth, and practical applicability, making profound topics accessible to students of all backgrounds.

Currently resident teacher at Jamyang Buddhist Centre Leeds, Geshe Rinchen combines his deep knowledge with genuine compassion, inspiring students to cultivate inner peace and wisdom in their own lives.

SESSION RESOURCES:

About this series:

The great Tsongkhapa wrote three profound texts on Madhyamika philosophy and practice:

• The Essence of True Eloquence,

• Ocean of Reasoning,

• Illuminating the Intent.

Illuminating the Intent is one of these masterpieces, completed shortly before he passed into parinirvana. It is perhaps the most profound text ever written by a Tibetan scholar on Madhyamika philosophy and practice, guiding readers to both understand emptiness intellectually and apply its insights in daily life.

Nagarjuna composed the Fundamental Wisdom of the Middle Way, on which Chandrakirti later wrote his commentary, Entering the Middle Way. Since Chandrakirti’s work consists only of verses, Je Tsongkhapa composed a detailed commentary, making Illuminating the Intent an essential guide for understanding Nagarjuna’s root text. The primary theme of these texts is emptiness—what it is and how to practise it effectively.

Why This Text Matters:

Je Tsongkhapa’s text is invaluable for anyone seeking to understand reality, the self, the nature of the mind, life, the root causes of suffering, and consciousness. Studying it helps uncover practical methods to overcome suffering, find meaning in life, and apply these teachings in daily living.

About the Great Tsongkhapa:

The great Tsongkhapa (1357–1419) was a true genius in interpreting and practising Mahayana teachings as laid down by the ancient Indian Nalanda masters. He founded the Geluk tradition of Tibetan Buddhism, which emphasises both rigorous intellectual analysis and practical application of the Buddha’s teachings, following the approach of the Nalanda masters.

Who This Course Is For:

This course is suitable for both practitioners and academics, as well as anyone with a keen interest in Madhyamika philosophy and the practice of emptiness. In class, we will engage with the text through reading and giving explanation page by page following the Tibetan monastic educational tradition. At times, we will also participate in monastic-style debate to clarify the meaning and implications of the text. This approach allows participants to explore the material both intellectually and practically.

Purification here means looking at our past unskillful actions which have created seeds of negative karma in our minds, and using visualisation and mantra recitation to remove those seeds in a healthy and productive way. Vajrasattva is the embodiment of all the Buddha’s cleaning and purifying energy. We all make mistakes, and how we deal with them is key to making spiritual progress. We’ll be using a short text composed by Lama Zopa Rinpoche

Everflowing Nectar of Bodhichitta – Annihilating the Demon of the Self-Cherishing Mind

Led by Di or Sande

This practice is based on the short text” Eight Verses of Thought Transformation”, which contains the entire technique for transforming the mind into relative bodhichitta (i.e., the wish to achieve enlightenment for the benefit of all sentient beings) and absolute bodhichitta (i.e., the wisdom realizing emptiness).

Join us to fulfill His Holiness the Dalai Lama’s wishes and chant the Names of Noble Manjushri for the swift return of Lama Zopa Rinpoche. 

Please come along even if you havent done the practice before, its quite wonderful and very energising. Please download the text below, you can also listen and practice with the audio clip of Lama Zopa Rinpoche reciting the Chanting the Names of Noble Manjushri.

Lama Zopa Rinpoche (our organisation’s Spiritual Director) suggested Jamyang Leeds perform these practices to help with the financial obstacles we are currently having. From September 2022, we’ll be reciting this practice as much as we can. See the special newsletter explaining all about the practice here.

This international group of Kalachakra practitioners meets weekly and alternates with commentary and practice.

Mind Mandala once a month and six session guru yoga for other sessions:

If you’re already part of this group, please use the details sent in the weekly email to join the practice

If you’d like to join us, please email spc@jamyangleeds.co.uk confirming that you have the appropriate empowerments. You will then be sent a registration form to complete.

Led by Ruth 

Mindfulness of Breathing is universally acknowledged to be of benefit to all living in the modern world. Many feel overloaded with all that is expected of us living this complex and exhausting existence. Developing our awareness in this way is a general prescription for soothing and healing the overworked body and mind.

Practicing focusing the attention on an object such as the breath is also a core practice in Tibetan Buddhism. Gradually over time we are able to hold the object of our attention over longer periods, which enables us to practice other meditations such as Vipassana more successfully.

In September 2024, His Eminence Ling Rinpoche gave us this practice to overcome obstacles to the centre flourishing.

In addition to many benefits of engaging in these practices, Lama Zopa Rinpoche recommended that these two practices are beneficial to helping bring peace to situation between Israel and Palestine.

The Sanskrit name for the White Umbrella deity is Ushnisha Sitatapatra which can also be translated as “The Victorious White Parasol.” The White Umbrella Deity, [Skt. Sitatapatra, Tib. gdugs dkar] is a powerful female deity. She is relied upon for protection; healing illness; dispelling interferences, spirit possession, and harmful forces; quelling disasters; averting obstacles; and bringing auspiciousness.

Ushnisha Sitatapatra is a female form of Avalokiteshvara, the Bodhisattva of Compassion. Like this Bodhisattva in an elaborate form, she also has a thousand eyes that watch over living beings, and a thousand arms that protect and assist them. Thus she symbolizes the power of active compassion.

Practices of Arya Sitatapatra includes, “The Supreme Accomplishment of Sitatapatra,” and “Praises and Repelling Practices of Sitatapatra.”

Saturday Mornings with Geshe Rinchen: 

Are you curious about Buddhism and want to know more, or perhaps you already have some understanding but would like to expand on your knowledge. If so this Saturday morning class with Geshe Rinchen (Geshe La) is ideal for you. Designed as a drop in class with a different topic each week, covering key concepts in Buddhism and how they can make a real difference in our lives. Such as how we can deepen our connection with others, and how we can live our lives in the present moment. This is a great opportunity to spend time with Geshe La and ask questions.

It will be complimented by a retreat at Land of Joy in September on Emptiness in Everyday Life - Freedom through understanding

Drop in class – no need to register.

Registration will be required for the retreat in September at Land of Joy.

SUGGESTED DONATION FOR DROP IN CLASS:

Non-members – £10 per drop in class. This will contribute to the centre’s running costs and include a donation to the teacher.

Gift Aid: if you are a UK taxpayer we can claim back 25p for every £1 you donate. More information on Gift Aid can be found here.

Free to members of The Jamyang Buddhist Centre Leeds (your membership fees already contribute to our core costs in running the centre). You are invited to make a donation for the teacher, as is customary when receiving Buddhist teachings, in order to support their activity. For your reference we recommend a donation in the region of £4 per class. We will make the donation to the teacher on your behalf.

We never turn anyone away from the Dharma for financial reasons. If you cannot donate the suggested amount, please donate where possible within your means. It’s good to practice generosity where we can.

ABOUT YOUR Teacher: Geshe Rinchen Wangyal

Geshe Rinchen has dedicated his life to the study and practice of the Buddha’s teachings. He completed rigorous training in Buddhist philosophy, debate, and meditation, achieving the esteemed title of Geshe, the doctorate degree in the Tibetan Buddhist tradition.

His teachings are known for their clarity, warmth, and practical applicability, making profound topics accessible to students of all backgrounds.

Currently resident teacher at Jamyang Buddhist Centre Leeds, Geshe Rinchen combines his deep knowledge with genuine compassion, inspiring students to cultivate inner peace and wisdom in their own lives.

SESSION RESOURCES:

About this series:

14th March: The Journey of the Buddha: Why He Left the Palace

21st March: Understanding and Facing Suffering

28th March: Compassion: The Seed of Happiness

11th April: Emptiness: Seeing Things as They Really Are

18th April: Selflessness: Freeing Ourselves from the Ego

25th April: Dependent Origination: How Everything is Connected

2nd May: The Four Seals of Dharma: The Core of Buddhist Truth

9th May: The Nature of Mind: Exploring Awareness

16th May: Death and Dying: Embracing Life’s Impermanence

23rd May: Finding True Happiness

30th May: Deepening Our Connection with Others

6th June: Transforming Anger and Hatred

13th June: Overcoming Anxiety and Fear

20th June: Mindfulness: Living in the Present Moment

27th June: The Role of Meditation: Training the Mind

4th July: Karma: Understanding Actions and Consequences

11th July: Ethics and Wholesome Living

Additional subjects:

• Letting Go of attachments

• Generosity and Joyful Giving

• Patience and Tolerance in Daily Life

• Joy and Gratitude: Cultivating Positive Emotions

• Balancing Work, Life, and Mindfulness

• Daily Practices for Inner Peace

Who This Course Is For:

This is a wonderful opportunity to hear Geshe La teach each weekend both in person and online and to ask him questions.

These topics have been carefully selected for beginners,

They are also very suitable for all students of Buddhism to refresh and expand on their understanding.

IDMT Year Three: The Radiant Ground: Emptiness and Buddha Nature

This year’s journey will weave together the profound view of Madhyamaka, as presented by Nāgārjuna and his successors, with the compassionate vision of Tathāgatagarbha, the Buddha-nature teachings that reveal our deepest potential for awakening. Far from abstract philosophy, these teachings offer a radical reorientation of how we perceive ourselves and the world—pointing us beyond habitual grasping to a space of clarity, openness, and profound compassion.

Having cultivated the foundational practices of shamatha and vipashyana in the first year and explored Yogācāra’s profound psychology of ignorance and awakening in the second, we now turn to the very heart of Tibetan Buddhism: the nature of emptiness and the luminous potential that resides within every living being.

Guiding us in this exploration will be core texts from India and Tibet. Nāgārjuna’s Mūlamadhyamakakārikā will serve as a central pillar, systematically dismantling the illusions of inherent existence. In dialogue with this, we’ll study Kamalashīla’s Stages of Meditation, a practical and accessible map for cultivating deep meditative insight grounded in the view of emptiness.

Balancing the radical freedom of Madhyamaka, we will encounter the warmth and encouragement of Maitreya’s Ratnagotravibhāga, a poetic illumination of the Buddha-nature within all beings. These teachings remind us that beyond confusion and conditioning, there is a basic goodness that has never been lost.

To ground these profound insights in daily life, we will also study the beloved text of Geshe Chekawa Yeshe Dorje, The Seven Points of Mind Training. With its pithy slogans and deeply practical tone, it offers tools for transforming adversity and cultivating bodhicitta on and off the cushion.
Throughout the year, our study and practice will be enriched by meditative teachings from both the Pāli and Sanskrit sūtra traditions, inviting a direct and experiential understanding of emptiness—not as a concept, but as a liberating shift in perception.

This year is an invitation to let the view of emptiness infuse your practice—not as abstract philosophy, but as living experience: clear, liberating, and rooted in compassion. Our aim is not to gather concepts, but to transform how we see and relate to the world. Through study, reflection, and meditation, we learn to meet life with less grasping, more openness—and a heart that naturally responds with wisdom and care, held by the strength of community.

RECOMMENDED DONATION: £45 per calendar month, Reduced income donation £31 per calendar month, Sponsor donation £58 per calendar month. There are also options donate annually or per teaching month (8 times a year) . Please note: We are unable to offer this course as part of our Jamyang Leeds membership programme as it is a collaboration with other FPMT centres. If the recommend donations aren’t affordable right now, please do get in touch and we can agree what would be. We never turn anyone away from the Dharma for financial reasons. Of course it’s good to practice generosity where you can.

This four-year online course provides students with long term, in-depth support in their meditative development. We will continue to take new starters onto the course indefinitely. 

The teacher is Venerable Losang Gendun who is also our FPMT Basic Programme teacher. Venerable Gendun has trained extensively in meditation in both Theravada and Mahayana Traditions

We are delighted that from March 2025 the course is within the FPMT’s In Depth Education curriculum. You can find out more about FPMT education courses and programs here.

The In Depth Meditation Training course is also part of The Buddha Project led by Venerable Losang Gendun. You can find out more about the course, who it is suitable for, The Buddha Project and Venerable Gendun on our FPMT In-Depth Meditation Training page.

If you have any questions you would like to ask before registering please email our In Depth Meditation Coordinator on idmt@jamyangleeds.co.uk

Please click here if  you would like to register

The zoom link and all materials for the course are provided to registered students.

Are you keen to work on your well-being and want to connect with others trying to make their life a little better for themselves and those around them? Join our uplifting Sunday Community Meditation Session (in person), centered around the transformative 16 Guidelines for a Happy Life.

Each hour-long gathering begins with a soothing meditation to calm your mind, followed by an inspiring discussion on a core human value, like patience for example, that enriches your everyday life. We then dive into a focused meditation designed to help you embody that value fully.

Wrap up your morning with a cup of tea and friendly conversation in a welcoming, relaxed atmosphere. Absolutely everyone welcome.

Meet us every Sunday at 10:30 AM and start your week feeling refreshed, connected, and inspired. Your journey to a happier, more mindful life begins here!

Cost: Generosity Model: Pay as you feel.

The 16 Guidelines are simple steps for a happier life, inspired His Holiness by the Dalai Lama. They teach us to manage our thoughts, actions, and connections positively. They revolve around four key themes: thinking wisely, acting kindly, building strong relationships, and embracing change for deeper meaning. This approach promises not just personal joy but a better world for all.

The 16 Guidelines are underpinned by four philosophical themes:

Session overview:

Welcome, Introduction and Motivation 5 mins
Settling Meditation 10 mins
Meditation topic introduced then participants briefly share their experience 15 mins
Guided meditation 15 mins
Feedback from participants 10 mins
Closing and Dedication 5 mins

In Person on Sundays 10:30 to 11:30 with coffee / chat in the café afterwards until 12:00pm.

April:

5th: Humility

12th: Patience

19th Contentment

26th: Delight

May:

3rd: Kindness 10th: Honesty

17th: Generosity

24th: Right Speech

31st: Respect

June:

7th: Forgiveness

14th: Gratitude

21st: Loyalty

28th: Aspiration

July:

5th: Principles

12th: Service

19th: Courage