Everflowing Nectar of Bodhichitta – Annihilating the Demon of the Self-Cherishing Mind

Led by Di or Sande

This practice is based on the short text” Eight Verses of Thought Transformation”, which contains the entire technique for transforming the mind into relative bodhichitta (i.e., the wish to achieve enlightenment for the benefit of all sentient beings) and absolute bodhichitta (i.e., the wisdom realizing emptiness).

Lama Zopa Rinpoche advised that Dharma centers should perform the Medicine Buddha puja to bring peace and happiness, as well as inner and outer prosperity. Here we share Rinpoche discussing these benefits of Medicine Buddha practice in a teaching excerpt from the 36th Kopan Course held at Kopan Monastery, Nepal, in 2003. 

“Medicine Buddha is very important, to make everything easy, so you can work with less pressure, so you can meditate on the lamrim, and you have more time to have an easy-going life.”
— Lama Zopa Rinpoche

“In the past, why Buddhism spread so well in Tibet and was able to go for a long time, why so many people were able to learn, to practice and to become bodhisattvas and why so many became enlightened, it is said, was because the Medicine Buddha practice spread out so much. I think especially the Fifth Dalai Lama very strongly emphasized the Medicine Buddha practice. I think the Fifth Dalai Lama composed this long version of the Medicine Buddha practice. Because of that, so much development happened in Tibet, to be able to practice the Dharma, to spread the Dharma, and there was so much peace and happiness in Tibet. It is explained this is due to the practice of Medicine Buddha. All sentient beings’ wishes were fulfilled, and there was inner prosperity and outer prosperity, wealth.

“So, if centers have many expenses and need financial support, if they need external prosperity and inner prosperity, I would like to emphasize this. I did mention this to one person at a center in America, and I would like to emphasis that all the centers on the Tibetan eighth [of the month] should do Medicine Buddha puja. As the Fifth Dalai Lama explained how great success happened in Tibet because of this, it is the same with our centers. So, on the Tibetan eighth, please do Medicine Buddha puja. Normally many centers do Tara puja, especially the older centers, but I want to emphasize that all the centers, especially the organization, do Medicine Buddha puja. Many people love to do Tara puja, as a female deity, so you can do Tara puja in the afternoon or evening and do the Medicine Buddha puja in the morning, because you have to abstain from black food: onions, garlic and meat, things like that. Therefore, it’s good to do it in the morning, before the meal.

“So, I thought that within the organization, the organizers don’t have to suffer, they don’t have to struggle with finances, they don’t have to struggle with so many things and they can have a very easy life with inner and outer prosperity. The organization has been developed over so many years with so much struggle, so many hardships, so much pain, struggling how to make the center more beneficial for sentient beings, how to make the center more accessible. With so much worry and fear, how to keep the center running, how to survive the next month. With many years of learning, going through so many hardships, so much pain, they have become really developed now, so beneficial; they are able to establish very good programs, good education, so people can learn Buddhist philosophy and do retreats. They have been able to create the conditions to offer this. Now, it is much better, much easier, because they have gained so much experience, building the experience for many, many years on how to do things. In the beginning, they had so much difficulty.”Please continue to read this full advice on the Lama Yeshe Wisdom Archive. 

Excerpted from a teaching given by Lama Zopa Rinpoche at the 36th Kopan Course held at Kopan Monastery, Nepal, in 2003. Lightly edited by Gordon McDougall.

Join us to fulfill His Holiness the Dalai Lama’s wishes and chant the Names of Noble Manjushri for the swift return of Lama Zopa Rinpoche. 

Please come along even if you havent done the practice before, its quite wonderful and very energising. Please download the text below, you can also listen and practice with the audio clip of Lama Zopa Rinpoche reciting the Chanting the Names of Noble Manjushri.

Lama Zopa Rinpoche (our organisation’s Spiritual Director) suggested Jamyang Leeds perform these practices to help with the financial obstacles we are currently having. From September 2022, we’ll be reciting this practice as much as we can. See the special newsletter explaining all about the practice here.

This international group of Kalachakra practitioners meets weekly and alternates with commentary and practice.

Mind Mandala once a month and six session guru yoga for other sessions:

If you’re already part of this group, please use the details sent in the weekly email to join the practice

If you’d like to join us, please email spc@jamyangleeds.co.uk confirming that you have the appropriate empowerments. You will then be sent a registration form to complete.

What to Expect in This Module:

Geshe Rinchen will be introducing current Discovering Buddhism Students to the practices of 100,000 long Vajrasattva Mantras as a preliminary Practice, along with an Introduction to 100,000 Prostrations to the thirty five Confession Buddhas as a preliminary practice .

The first session is the Introduction to the 100,000 long Vajrasattva Mantras as a preliminary Practice.

The Vajrasattva practice is a powerful way to clear away obstacles on the path to enlightenment and to bless the mind for gaining the realizations of the path quickly. In addition to being one of the nine preliminary practices of Lama Tsongkhapa’s tradition, it is a trademark of Lama Thubten Yeshe’s style of guiding students that they engage in Vajrasattva retreat, preferably in a group. However, if it is not possible to do the mantras in a full-time retreat situation, which usually takes about three months, 100,000 recitations of the long mantra can be done as an intensive daily practice.

The last three sessions are an introduction to 100,000 Prostrations to the thirty five Confession Buddhas as a preliminary practice.

The practice of prostrations is based on the Sutra of the Three Heaps, otherwise referred to as Confession of a Bodhisattva’s Downfalls to the Thirty-Five Buddhas. Lama Zopa Rinpoche has given extensive commentaries on how to do this practice, which have been compiled in The Preliminary Practice of Prostrations. To complete 100,000 prostrations, you can either engage in full-time retreat or do them as a daily practice at home.

• Supportive Environment - Learn and share with like-minded practitioners, supported by the wisdom and guidance of Geshe Rinchen.

• Integration Guidance - Learn ways to connect these preliminary practices with your lamrim meditation and daily spiritual growth.

About the Course:

Awaken the limitless potential of your mind, achieving all peace and happiness

Discovering Buddhism is a beginner to intermediate level, 2 year study course that will give you a solid foundation in the teachings and practice of Tibetan Mahayana Buddhism.

This course was designed by Lama Zopa Rinpoche for students to study, explore and put into practice the graduated path to enlightenment, the lamrim. Originally based on Buddha Shakyamuni’s teachings from 2500 years ago in India. The lamrim was systematically organised by the Indian master Atisha in the 11th Century and by several other great masters from Tibet including Lama Tsongkhapa in the 15th Century.

Our resident teacher Geshe Rinchen Wangyal (Geshe La) will be teaching this module. This is an excellent opportunity to receive these Lamrim teachings directly from Geshe La. We are indeed most fortunate to be able to do so.

This course commenced January 2024 during term time on Thursday evenings online for 90 minutes and has 14 subjects, 13 of which are usually taught over 6 weeks. It is possible to join at any time during the course. We will start a new series in August 2026 over 3 years

We warmly invite you to join us for this enriching journey with Geshe Rinchen. Together, let us explore how to bring the timeless wisdom of Buddhism into our everyday lives.

You can register for the course using the tab at ther top of the page.

For more information contact our Discovering Buddhism Coordinator, Ruth: db@jamyangleeds.co.uk

ABOUT YOUR Teacher: Geshe Rinchen Wangyal

We are delighted to say that Geshe Rinchen (Geshe La) has kindly agreed to be our resident teacher from January 2025. Many of you will already have met him as he volunteered with us teaching at the centre through the  Summer of 2024. He has also led Vipassana meditation since Autumn 2023 on Monday mornings online. As well as kindly teaching online during the time he was studying at Winchester.

Geshe La has many skills. He is a teacher, translator, researcher and Editor. He studied at Drepung Losel Ling Monastery in India, then Institute of Buddhist Dialectics gaining his Geshe Degree in 2015. Since 2021 he has studied at the University of Winchester, UK, gaining a BA (Hons) Degree in Philosophy, Religion and Ethics. He has had articles published in “The Scientific American” in 2020 including ‘Hygiene of Hand and Mind During the Pandemic’ and translations and original articles published in Tibet Times and Tibet Express. He has also won Awards and Honors include awards for essay competitions at the Institute of Buddhist Dialectics and Certificate honoring translation work at Emory-Tibet Science Summer Workshop 2019-2020. Geshe La was born in Tibet so Tibetan is his mother tongue. He teaches fluently in English.

Course Resources:

SUGGESTED DONATION:

Non-members – £60 per half term (6 weeks) for the Thursday classes. and £25 for the meditation day (approximately every 6 weeks). This will contribute to the centre’s running costs and include a donation to the teacher.

Free to members of The Jamyang Buddhist Centre Leeds (your membership fees already contribute to our core costs in running the centre). You are invited to make a donation for the teacher, as is customary when receiving Buddhist teachings, in order to support their activity (for your reference we recommend a donation in the region of £20 per half term and £10 per meditation day).

We never turn anyone away from the Dharma for financial reasons. If you cannot donate the suggested amount, please donate where possible within your means. It’s good to practice generosity where we can.

Donations can be made using the donation tab at the top of the page.

Or you can do a bank transfer using the details below, please also label the reference as Discovering Buddhism

Bank Transfer: 

Account Name: Jamyang Buddhist Centre Leeds
Bank Name: Cooperative Bank Plc
Account number: 65178087
Sort-Code: 08-92-99
SWIFT: CPBK GB22
IBAN: GB76 CPBK 0892 9965 1780 87

Gift Aid: if you are a UK taxpayer we can claim back 25p for every £1 you donate. More information on Gift Aid can be found here. If you could email finance@jamyangleeds.co.uk and share your house number and postcode we will be able to claim giftaid on your behalf.

Led by Ruth 

Mindfulness of Breathing is universally acknowledged to be of benefit to all living in the modern world. Many feel overloaded with all that is expected of us living this complex and exhausting existence. Developing our awareness in this way is a general prescription for soothing and healing the overworked body and mind.

Practicing focusing the attention on an object such as the breath is also a core practice in Tibetan Buddhism. Gradually over time we are able to hold the object of our attention over longer periods, which enables us to practice other meditations such as Vipassana more successfully.

About the Class:

These Vinyassa Flow Yoga classes are designed to build strength, stability and balance, both physically and mentally, through creative sequencing and a grounding focus on breath.

This drop in class is suitable for everyone

About the Teacher - Giulia Ferrari:

Giulia is a yoga teacher with a passion for empowering people through dynamic, energising movement and mindful breathing. She strives to create a supportive, inclusive space where students feel safe to express themselves, open their hearts and release what no longer serves them.

With a background in ballet and a passion for rock climbing, Giulia’s approach blends grace, strength, and playful energy. She first came to yoga 20 years ago during a time of difficulty and anxiety, and it became a source of healing and resilience. That transformative experience made Giulia want to give back by sharing the acceptance and encouragement she received through the practice.

In 2025, Giulia completed 200-hour Yoga Flow teacher training at Yoga Hero in Leeds. Outside of the studio, she works as a veterinary surgeon. Giulia’s other passions are the mountains and the great outdoors, and you'll often find her ice or rock climbing when she is not on the mat.

Whether through movement, breath, or stillness, Giulia’s goal is to help you reconnect with yourself, feel empowered, and move through life with greater ease.

Contact:

All enquiries to Giulia on mountainsyoga@gmail.com

https://www.instagram.com/mountains_.yoga/

http://www.momoyoga.com/mountainsyoga/teacher-profile

In September 2024, His Eminence Ling Rinpoche gave us this practice to overcome obstacles to the centre flourishing.

In addition to many benefits of engaging in these practices, Lama Zopa Rinpoche recommended that these two practices are beneficial to helping bring peace to situation between Israel and Palestine.

The Sanskrit name for the White Umbrella deity is Ushnisha Sitatapatra which can also be translated as “The Victorious White Parasol.” The White Umbrella Deity, [Skt. Sitatapatra, Tib. gdugs dkar] is a powerful female deity. She is relied upon for protection; healing illness; dispelling interferences, spirit possession, and harmful forces; quelling disasters; averting obstacles; and bringing auspiciousness.

Ushnisha Sitatapatra is a female form of Avalokiteshvara, the Bodhisattva of Compassion. Like this Bodhisattva in an elaborate form, she also has a thousand eyes that watch over living beings, and a thousand arms that protect and assist them. Thus she symbolizes the power of active compassion.

Practices of Arya Sitatapatra includes, “The Supreme Accomplishment of Sitatapatra,” and “Praises and Repelling Practices of Sitatapatra.”

Dedicated to the Swift return of Lama Zopa Rinpoche as a bright, unmistaken child.

During the practice of Lama Choepa, we invoke all the lamas of the graduated path lineage, beginning with Shakyamuni Buddha himself, extending to our present direct teachers who have shown us the path. We pay homage to them, make offerings, and request each of them to please bless our minds with the same realizations that they themselves have generated. By offering sincere, heartfelt requests, we make our minds ripe to receive the full blessings of this precious lineage and quickly actualize the realizations we need to attain enlightenment. If we wish to experience realisations quickly, the practice of Lama Choepa is indispensable.

“If you are able to do the practice of Guru Puja in your daily life, it contains all the important points of sutra and tantra. It is a complete practice, and it shows the heart of the instruction of Lama Tsongkhapa’s tradition. Even if one can’t do much else in daily life, Guru Puja is the essential practice.”

Open to all Buddhists, no empowerments needed.

Please arrive early and bring flowers, incense, vegetarian food and drink as offerings for the altar.

More information can also be found on this FPMT page.

Saturday Mornings with Geshe Rinchen: 

Are you curious about Buddhism and want to know more, or perhaps you already have some understanding but would like to expand on your knowledge. If so this Saturday morning class with Geshe Rinchen (Geshe La) is ideal for you. Designed as a drop in class with a different topic each week, covering key concepts in Buddhism and how they can make a real difference in our lives. Such as how we can deepen our connection with others, and how we can live our lives in the present moment. This is a great opportunity to spend time with Geshe La and ask questions.

It will be complimented by a retreat at Land of Joy in November on Emptiness in Everyday Life - Freedom through understanding

Drop in class – no need to register.

Registration will be required for the retreat in November at Land of Joy.

SUGGESTED DONATION FOR DROP IN CLASS:

Non-members – £10 per drop in class. This will contribute to the centre’s running costs and include a donation to the teacher.

Gift Aid: if you are a UK taxpayer we can claim back 25p for every £1 you donate. More information on Gift Aid can be found here.

Free to members of The Jamyang Buddhist Centre Leeds (your membership fees already contribute to our core costs in running the centre). You are invited to make a donation for the teacher, as is customary when receiving Buddhist teachings, in order to support their activity. For your reference we recommend a donation in the region of £4 per class. We will make the donation to the teacher on your behalf.

We never turn anyone away from the Dharma for financial reasons. If you cannot donate the suggested amount, please donate where possible within your means. It’s good to practice generosity where we can.

ABOUT YOUR Teacher: Geshe Rinchen Wangyal

Geshe Rinchen has dedicated his life to the study and practice of the Buddha’s teachings. He completed rigorous training in Buddhist philosophy, debate, and meditation, achieving the esteemed title of Geshe, the doctorate degree in the Tibetan Buddhist tradition.

His teachings are known for their clarity, warmth, and practical applicability, making profound topics accessible to students of all backgrounds.

Currently resident teacher at Jamyang Buddhist Centre Leeds, Geshe Rinchen combines his deep knowledge with genuine compassion, inspiring students to cultivate inner peace and wisdom in their own lives.

SESSION RESOURCES:

About this series:

July 2026

4 July – What did the Buddha Discover?

11 July – Buddha Nature – the Seed of Enlightenment

18 July – Understanding the Mind and Mental Factors

25 July – The Story of Milarepa: Transformation and Enlightenment

August 2026

1 August – The Four Noble Truths: An overview

8 August – Understanding Suffering

15 August – The Causes: Karma and Afflictive Emotions

22 August – The End of Suffering: What is Possible?

29 August – The Path: A Practical Way Forward

September 2026

5 September - Calm Abiding (Samatha)

12 September - Insightful Meditation (Vipassana)

19 September - the Mind of Awakening (Bodhicitta)

26 September – The Wisdom of Emptiness

October 2026

3 October – The Two Accumulations: Merit and Wisdom

10 October – Offering to the Three Jewels

17 October – Circumambulation Practice

24 October – Prostration Practice

31 October – Reciting Mantras and Their Benefits

November 2026

7 November – Introduction to Visualisation Practice

14 November – Medicine Buddha Practice

21 November – Tara Practice

28 November – Establishing Daily Practices

Who This Course Is For:

This is a wonderful opportunity to hear Geshe La teach each weekend both in person and online and to ask him questions.

These topics have been carefully selected for beginners,

They are also very suitable for all students of Buddhism to refresh and expand on their understanding.

Vipassana (Special Insight Meditation), also called analytical meditation, is primarily a practice of wisdom. It is a form of concentration that focuses single-pointedly on the ultimate nature of phenomena through analytical reasoning. Analysing phenomena is a key aspect of Vipassana practice, as it helps develop a definitive understanding of the nature of reality—such as the self, mind, emotions, and thoughts.

As Je Tsongkhapa explains, shamatha (calm abiding) is like a lamp that remains clear and steady in a place without wind, whereas vipassana (special insight) is like seeing the nature of phenomena clearly through such a steady and clear lamp. Therefore, the usual order of these two meditations is: first, achieving calm abiding or mental stability as a foundation, then engaging in special insight meditation through analysis. However, Vipassana meditation can also be practised by analysing and observing sensations, thoughts, and emotions without first achieving shamatha. This practice should still begin with focusing on the breath or another object of meditation. In our case, we will focus on the breath to start analysing the nature of the mind in relation to our sense of self, emotions, and thoughts.

The session begins by focusing on the breath—either the rise and fall of the abdomen or the sensation of air entering and leaving the nostrils. This practice calms the mind and helps establish a deep sense of presence.

Next, we move into a guided body scan, bringing awareness to different parts of the body and observing subtle sensations without judgement. This helps develop a greater connection to your physical experience.

As we proceed, you will practise observing and analysing sensations, thoughts, and emotions as they arise, learning to witness them without attachment or aversion. This fosters a deeper understanding of the impermanence and interconnectedness of the mind and self. Finally, you will rest your mind either in the natural state of awareness or in the analytical clarity gained through observation and reasoning.

Through regular practice, Vipassana meditation cultivates wisdom, encouraging a balanced and objective view of internal experiences. This session is ideal for those seeking greater insight and calmness in their daily lives.

The Yamantaka practice is held on the Mondays weekly. Please note that some weeks it starts at 2:30pm and some at 6pm it doesn’t always alternate weekly.

Tara Puja dedicated to world peace is held on a monthly basis.

Led by Ondy Willson and translated by Venerable Tenzin into Russian for Russian and Ukrainian students

Please join us, occasionally or regularly, at 17.45 UK time to show our support for the courageous spiritual communities both in Ukraine & Russia and also in Israel and Gaza. May we all nurture compassion & peace in the face of destruction & violence.

By coming together like this we send a powerful message that comes from the depths of our being. We value peace, harmony and the enlightened qualities we aspire to embody, as generated in the 21 Taras Sadhana.

By the power of our merit may there be a non-violent and bloodless revolution of consciousness so that enlightened democracies based on social wellbeing flourish everywhere.

Please forward this invitation to anyone who you think may be interested in this free and beneficial session.

The puja will last approximately 45 minutes to include some guidance on harnessing the positive power of the prayers in generating the particular qualities of compassion and fearlessness.

Ondy Willson, a touring FPMT teacher since 2007, has students in Russia & Ukraine, so felt particularly moved to offer these pujas both to connect with & support those who are suffering on the front line. So these pujas have provided, not just an opportunity to deal with fear and pray for peace, but to meet directly together as a global community and interact with our Ukrainian and Russian dharma friends.  At the end of one week’s puja, participants in Ukraine & Russia shared their stories & experiences, which was very moving for us all to hear.

A beautiful practice led by Chrissie and Di.

The Buddhist practice of Giving & Taking (Tonglen in Tibetan) is at its heart a selfless meditation of loving kindness and compassion. You imagine giving all your happiness to others, sometimes using visualisation with the breath, and then taking all the suffering and its causes from others. It’s a powerful practice for the brave-hearted!

Lama Zopa Rinpoche (our organisation’s Spiritual Director) suggested Jamyang Leeds perform these practices to help with the financial obstacles we are currently having. From September 2022, we’ll be reciting this practice as much as we can. See the special newsletter explaining all about the practice here.

This is a longer meditation on Medicine Buddha – to remove obstacles, esp. those relating to health and achieving a favourable rebirth, and activate a swift path to enlightenment.

As Lama Zopa Rinpoche said: “One of the best healing meditations is that on the Medicine Buddha, who is the manifestation of the healing energy of all enlightened beings.”

The puja involves chanting prayers to the Seven Medicine Buddhas and reciting the Medicine Buddha mantras.

It is kindly led by Sande

Buddhism for Intermediate students: 

This series of teachings aims to provide a comprehensive understanding of key Buddhist texts and practices, offering both theoretical knowledge and practical guidance for those interested in deepening their spiritual practice. Each monthly session is carefully designed to build a holistic understanding of Buddhist philosophy and meditative practices.

This series of sessions will focus upon the key text: Illuminating the Intent: An Exposition of Chandrakirti’s Entering the Middle Way.

It will be complimented by a retreat at Land of Joy in November on Emptiness in Everyday Life - Freedom through understanding

Drop in class – no need to register.

Registration will be required for the retreat in November at Land of Joy.

SUGGESTED DONATION FOR DROP IN CLASS:

Non-members – £10 per drop in class. This will contribute to the centre’s running costs and include a donation to the teacher.

Gift Aid: if you are a UK taxpayer we can claim back 25p for every £1 you donate. More information on Gift Aid can be found here.

Free to members of The Jamyang Buddhist Centre Leeds (your membership fees already contribute to our core costs in running the centre). You are invited to make a donation for the teacher, as is customary when receiving Buddhist teachings, in order to support their activity. For your reference we recommend a donation in the region of £4 per class. We will make the donation to the teacher on your behalf.

We never turn anyone away from the Dharma for financial reasons. If you cannot donate the suggested amount, please donate where possible within your means. It’s good to practice generosity where we can.

ABOUT YOUR Teacher: Geshe Rinchen Wangyal

Geshe Rinchen has dedicated his life to the study and practice of the Buddha’s teachings. He completed rigorous training in Buddhist philosophy, debate, and meditation, achieving the esteemed title of Geshe, the doctorate degree in the Tibetan Buddhist tradition.

His teachings are known for their clarity, warmth, and practical applicability, making profound topics accessible to students of all backgrounds.

Currently resident teacher at Jamyang Buddhist Centre Leeds, Geshe Rinchen combines his deep knowledge with genuine compassion, inspiring students to cultivate inner peace and wisdom in their own lives.

SESSION RESOURCES:

About this series:

The great Tsongkhapa wrote three profound texts on Madhyamika philosophy and practice:

• The Essence of True Eloquence,

• Ocean of Reasoning,

• Illuminating the Intent.

Illuminating the Intent is one of these masterpieces, completed shortly before he passed into parinirvana. It is perhaps the most profound text ever written by a Tibetan scholar on Madhyamika philosophy and practice, guiding readers to both understand emptiness intellectually and apply its insights in daily life.

Nagarjuna composed the Fundamental Wisdom of the Middle Way, on which Chandrakirti later wrote his commentary, Entering the Middle Way. Since Chandrakirti’s work consists only of verses, Je Tsongkhapa composed a detailed commentary, making Illuminating the Intent an essential guide for understanding Nagarjuna’s root text. The primary theme of these texts is emptiness—what it is and how to practise it effectively.

Why This Text Matters:

Je Tsongkhapa’s text is invaluable for anyone seeking to understand reality, the self, the nature of the mind, life, the root causes of suffering, and consciousness. Studying it helps uncover practical methods to overcome suffering, find meaning in life, and apply these teachings in daily living.

About the Great Tsongkhapa:

The great Tsongkhapa (1357–1419) was a true genius in interpreting and practising Mahayana teachings as laid down by the ancient Indian Nalanda masters. He founded the Geluk tradition of Tibetan Buddhism, which emphasises both rigorous intellectual analysis and practical application of the Buddha’s teachings, following the approach of the Nalanda masters.

Who This Course Is For:

This course is suitable for both practitioners and academics, as well as anyone with a keen interest in Madhyamika philosophy and the practice of emptiness. In class, we will engage with the text through reading and giving explanation page by page following the Tibetan monastic educational tradition. At times, we will also participate in monastic-style debate to clarify the meaning and implications of the text. This approach allows participants to explore the material both intellectually and practically.

Purification here means looking at our past unskillful actions which have created seeds of negative karma in our minds, and using visualisation and mantra recitation to remove those seeds in a healthy and productive way. Vajrasattva is the embodiment of all the Buddha’s cleaning and purifying energy. We all make mistakes, and how we deal with them is key to making spiritual progress. We’ll be using a short text composed by Lama Zopa Rinpoche

Everflowing Nectar of Bodhichitta – Annihilating the Demon of the Self-Cherishing Mind

Led by Di or Sande

This practice is based on the short text” Eight Verses of Thought Transformation”, which contains the entire technique for transforming the mind into relative bodhichitta (i.e., the wish to achieve enlightenment for the benefit of all sentient beings) and absolute bodhichitta (i.e., the wisdom realizing emptiness).

Geshe Thubten Sherab: How to Develop Compassion

We would all like a little more compassion in our lives, compassion for others and compassion for ourselves. Sometimes it can seem like there’s a limited supply and we have just run out and got ‘compassion fatigue’.

In this public talk suitable for everyone, come find out about what compassion is and what it isn’t and how by developing it you can bring more joy to your own life and others.

Geshe Sherab will be with us on Thursday too, providing practical advice on How to set up a personal retreat.

Registration for the event is essential.

Geshe Sherab’s UK Tour dates

Geshe Sherab’s visit is part of a Wider UK and European tour. The UK schedule is:

Wednesday 22nd July to Saturday 25th July - Land of Joy: Heart Sutra Commentary retreat

Monday 27th July - Centre for Compassion Liverpool: Evening teaching - Cultivating a Peaceful Mind in a Chaotic World

Wednesday 28th July - Jamyang Leeds : Evening Public Talk - How to Develop Compassion

Thursday 29th July - Jamyang Leeds: Teaching - How to set up a personal retreat

Saturday 1st August - Jamyang London: How to do analytical meditation - practical advice

Sunday 2nd August - Jamyang London: Teachings on Diamond Cutter Sutra

ABOUT YOUR Teacher: Geshe Thubten Sherab

Geshe Thubten Sherab was born in 1967 in a small village in the province of Manang, the western part of Nepal, to a Kagyu-Nyingma family. He entered Kopan Monastery at the age of nine and completed his geshe studies at Sera Jey monastery in South India, followed by a year at Gyumed Tantric College.

He then completed retreat and teaching assignments in the United States and Asia. Geshe Sherab served as headmaster of Kopan Monastery’s school for four years, overseeing debate training and tantric training activities. Geshe-la taught and helped in the FPMT International Office for two and a half years in Taos, New Mexico (2001–03) and also served as director of the FPMT board for a few years.

Since 2014 until early 2026 Geshe La has been traveling and teaching at FPMT centers in the United States, Canada, Mexico, Asia, and Europe, while also serving as resident teacher for six months each year at Thubten Norbu Ling in Santa Fe, New Mexico. After a world teaching tour, Geshe Sherab will enter  three year retreat at the beginning of 2027.

Geshe La has a unique gift of presenting often complex Buddhist topics in a simple, warm and accessible manner. He has much experience with Western students, which helps him to explain Dharma to us in a practical and applicable way.

Geshe La says : "We should always think of the long-term benefit as opposed to simply short-term results. For beginners in the Dharma, the most important thing is to try and integrate one’s study and practice.

Some are only into studying, they focus only on the intellectual. They have knowledge like a computer, but this knowledge never really touches the heart. This kind of individual becomes very arrogant and tends to look down on other people with less learning.

Then there are also people who do no study, thinking that all they need to do is practice. But how can you practice if you haven’t studied? Study is crucial. Without study, the wrong teacher can easily misguide, take advantage of, and exploit students. Of course, I would emphasize this is my own personal view and I do not mean to imply criticism of anyone.

My final request of my students is to integrate study and practice together, which has always been the advice of His Holiness the Dalai Lama and of Lama Zopa Rinpoche.”

Donations:

SUGGESTED DONATION FOR CLASS:

Non-members – £10. This will contribute to the centre’s running costs and include a donation to the teacher.

Gift Aid: if you are a UK taxpayer we can claim back 25p for every £1 you donate. More information on Gift Aid can be found here.

Free to members of The Jamyang Buddhist Centre Leeds (your membership fees already contribute to our core costs in running the centre). You are invited to make a donation for the teacher, as is customary when receiving Buddhist teachings, in order to support their activity. We will make the donation to the teacher on your behalf.

We never turn anyone away from the Dharma for financial reasons. If you cannot donate the suggested amount, please donate where possible within your means. It’s good to practice generosity where you can.

Join us to fulfill His Holiness the Dalai Lama’s wishes and chant the Names of Noble Manjushri for the swift return of Lama Zopa Rinpoche. 

Please come along even if you havent done the practice before, its quite wonderful and very energising. Please download the text below, you can also listen and practice with the audio clip of Lama Zopa Rinpoche reciting the Chanting the Names of Noble Manjushri.

Geshe Thubten Sherab: How to set up a personal retreat

Are you interested in setting up your own personal retreat in order to develop your meditation practice further?

Perhaps you have considered booking one of the retreat spaces at Land of Joy but are unsure how to make the most of the opportunity.

Or perhaps you would like to create retreat conditions in your own home.

Maybe you are just finishing FPMT Basic Programme and want to know how to set up your own retreat as part of your retreat commitment once you have done a month group retreat.

If so these teachings and practical advice from Geshe Sherab will be invaluable.

Geshe Sherab will be starting his own 3 year retreat in 2027. So this is a precious opportunity to listen to his advice and wisdom before he does so.

Gesh Sherab will also give a public talk on Wednesday evening: How to Develop Compassion.

Registration for the event is essential.

Geshe Sherab’s UK Tour dates

Geshe Sherab’s visit is part of a Wider UK and European tour. The UK schedule is:

Wednesday 22nd July to Saturday 25th July - Land of Joy: Heart Sutra Commentary retreat

Monday 27th July - Centre for Compassion Liverpool: Evening teaching - Cultivating a Peaceful Mind in a Chaotic World

Wednesday 28th July - Jamyang Leeds : Evening Public Talk - How to Develop Compassion

Thursday 29th July - Jamyang Leeds: Teaching - How to set up a personal retreat

Saturday 1st August - Jamyang London: How to do analytical meditation - practical advice

Sunday 2nd August - Jamyang London: Teachings on Diamond Cutter Sutra

ABOUT YOUR Teacher: Geshe Thubten Sherab

Geshe Thubten Sherab was born in 1967 in a small village in the province of Manang, the western part of Nepal, to a Kagyu-Nyingma family. He entered Kopan Monastery at the age of nine and completed his geshe studies at Sera Jey monastery in South India, followed by a year at Gyumed Tantric College.

He then completed retreat and teaching assignments in the United States and Asia. Geshe Sherab served as headmaster of Kopan Monastery’s school for four years, overseeing debate training and tantric training activities. Geshe-la taught and helped in the FPMT International Office for two and a half years in Taos, New Mexico (2001–03) and also served as director of the FPMT board for a few years.

Since 2014 until early 2026 Geshe La has been traveling and teaching at FPMT centers in the United States, Canada, Mexico, Asia, and Europe, while also serving as resident teacher for six months each year at Thubten Norbu Ling in Santa Fe, New Mexico. After a world teaching tour, Geshe Sherab will enter  three year retreat at the beginning of 2027.

Geshe La has a unique gift of presenting often complex Buddhist topics in a simple, warm and accessible manner. He has much experience with Western students, which helps him to explain Dharma to us in a practical and applicable way.

Geshe La says : "We should always think of the long-term benefit as opposed to simply short-term results. For beginners in the Dharma, the most important thing is to try and integrate one’s study and practice.

Some are only into studying, they focus only on the intellectual. They have knowledge like a computer, but this knowledge never really touches the heart. This kind of individual becomes very arrogant and tends to look down on other people with less learning.

Then there are also people who do no study, thinking that all they need to do is practice. But how can you practice if you haven’t studied? Study is crucial. Without study, the wrong teacher can easily misguide, take advantage of, and exploit students. Of course, I would emphasize this is my own personal view and I do not mean to imply criticism of anyone.

My final request of my students is to integrate study and practice together, which has always been the advice of His Holiness the Dalai Lama and of Lama Zopa Rinpoche.”

Donations:

SUGGESTED DONATION FOR CLASS:

Non-members – £35. This will contribute to the centre’s running costs and include a donation to the teacher.

Gift Aid: if you are a UK taxpayer we can claim back 25p for every £1 you donate. More information on Gift Aid can be found here.

Free to members of The Jamyang Buddhist Centre Leeds (your membership fees already contribute to our core costs in running the centre). You are invited to make a donation for the teacher, as is customary when receiving Buddhist teachings, in order to support their activity. We will make the donation to the teacher on your behalf.

We never turn anyone away from the Dharma for financial reasons. If you cannot donate the suggested amount, please donate where possible within your means. It’s good to practice generosity where you can.

Lama Zopa Rinpoche (our organisation’s Spiritual Director) suggested Jamyang Leeds perform these practices to help with the financial obstacles we are currently having. From September 2022, we’ll be reciting this practice as much as we can. See the special newsletter explaining all about the practice here.

This international group of Kalachakra practitioners meets weekly and alternates with commentary and practice.

Mind Mandala once a month and six session guru yoga for other sessions:

If you’re already part of this group, please use the details sent in the weekly email to join the practice

If you’d like to join us, please email spc@jamyangleeds.co.uk confirming that you have the appropriate empowerments. You will then be sent a registration form to complete.

What to Expect in This Module:

Geshe Rinchen will be introducing current Discovering Buddhism Students to the practices of 100,000 long Vajrasattva Mantras as a preliminary Practice, along with an Introduction to 100,000 Prostrations to the thirty five Confession Buddhas as a preliminary practice .

The first session is the Introduction to the 100,000 long Vajrasattva Mantras as a preliminary Practice.

The Vajrasattva practice is a powerful way to clear away obstacles on the path to enlightenment and to bless the mind for gaining the realizations of the path quickly. In addition to being one of the nine preliminary practices of Lama Tsongkhapa’s tradition, it is a trademark of Lama Thubten Yeshe’s style of guiding students that they engage in Vajrasattva retreat, preferably in a group. However, if it is not possible to do the mantras in a full-time retreat situation, which usually takes about three months, 100,000 recitations of the long mantra can be done as an intensive daily practice.

The last three sessions are an introduction to 100,000 Prostrations to the thirty five Confession Buddhas as a preliminary practice.

The practice of prostrations is based on the Sutra of the Three Heaps, otherwise referred to as Confession of a Bodhisattva’s Downfalls to the Thirty-Five Buddhas. Lama Zopa Rinpoche has given extensive commentaries on how to do this practice, which have been compiled in The Preliminary Practice of Prostrations. To complete 100,000 prostrations, you can either engage in full-time retreat or do them as a daily practice at home.

• Supportive Environment - Learn and share with like-minded practitioners, supported by the wisdom and guidance of Geshe Rinchen.

• Integration Guidance - Learn ways to connect these preliminary practices with your lamrim meditation and daily spiritual growth.

About the Course:

Awaken the limitless potential of your mind, achieving all peace and happiness

Discovering Buddhism is a beginner to intermediate level, 2 year study course that will give you a solid foundation in the teachings and practice of Tibetan Mahayana Buddhism.

This course was designed by Lama Zopa Rinpoche for students to study, explore and put into practice the graduated path to enlightenment, the lamrim. Originally based on Buddha Shakyamuni’s teachings from 2500 years ago in India. The lamrim was systematically organised by the Indian master Atisha in the 11th Century and by several other great masters from Tibet including Lama Tsongkhapa in the 15th Century.

Our resident teacher Geshe Rinchen Wangyal (Geshe La) will be teaching this module. This is an excellent opportunity to receive these Lamrim teachings directly from Geshe La. We are indeed most fortunate to be able to do so.

This course commenced January 2024 during term time on Thursday evenings online for 90 minutes and has 14 subjects, 13 of which are usually taught over 6 weeks. It is possible to join at any time during the course. We will start a new series in August 2026 over 3 years

We warmly invite you to join us for this enriching journey with Geshe Rinchen. Together, let us explore how to bring the timeless wisdom of Buddhism into our everyday lives.

You can register for the course using the tab at ther top of the page.

For more information contact our Discovering Buddhism Coordinator, Ruth: db@jamyangleeds.co.uk

ABOUT YOUR Teacher: Geshe Rinchen Wangyal

We are delighted to say that Geshe Rinchen (Geshe La) has kindly agreed to be our resident teacher from January 2025. Many of you will already have met him as he volunteered with us teaching at the centre through the  Summer of 2024. He has also led Vipassana meditation since Autumn 2023 on Monday mornings online. As well as kindly teaching online during the time he was studying at Winchester.

Geshe La has many skills. He is a teacher, translator, researcher and Editor. He studied at Drepung Losel Ling Monastery in India, then Institute of Buddhist Dialectics gaining his Geshe Degree in 2015. Since 2021 he has studied at the University of Winchester, UK, gaining a BA (Hons) Degree in Philosophy, Religion and Ethics. He has had articles published in “The Scientific American” in 2020 including ‘Hygiene of Hand and Mind During the Pandemic’ and translations and original articles published in Tibet Times and Tibet Express. He has also won Awards and Honors include awards for essay competitions at the Institute of Buddhist Dialectics and Certificate honoring translation work at Emory-Tibet Science Summer Workshop 2019-2020. Geshe La was born in Tibet so Tibetan is his mother tongue. He teaches fluently in English.

Course Resources:

SUGGESTED DONATION:

Non-members – £60 per half term (6 weeks) for the Thursday classes. and £25 for the meditation day (approximately every 6 weeks). This will contribute to the centre’s running costs and include a donation to the teacher.

Free to members of The Jamyang Buddhist Centre Leeds (your membership fees already contribute to our core costs in running the centre). You are invited to make a donation for the teacher, as is customary when receiving Buddhist teachings, in order to support their activity (for your reference we recommend a donation in the region of £20 per half term and £10 per meditation day).

We never turn anyone away from the Dharma for financial reasons. If you cannot donate the suggested amount, please donate where possible within your means. It’s good to practice generosity where we can.

Donations can be made using the donation tab at the top of the page.

Or you can do a bank transfer using the details below, please also label the reference as Discovering Buddhism

Bank Transfer: 

Account Name: Jamyang Buddhist Centre Leeds
Bank Name: Cooperative Bank Plc
Account number: 65178087
Sort-Code: 08-92-99
SWIFT: CPBK GB22
IBAN: GB76 CPBK 0892 9965 1780 87

Gift Aid: if you are a UK taxpayer we can claim back 25p for every £1 you donate. More information on Gift Aid can be found here. If you could email finance@jamyangleeds.co.uk and share your house number and postcode we will be able to claim giftaid on your behalf.

Led by Ruth 

Mindfulness of Breathing is universally acknowledged to be of benefit to all living in the modern world. Many feel overloaded with all that is expected of us living this complex and exhausting existence. Developing our awareness in this way is a general prescription for soothing and healing the overworked body and mind.

Practicing focusing the attention on an object such as the breath is also a core practice in Tibetan Buddhism. Gradually over time we are able to hold the object of our attention over longer periods, which enables us to practice other meditations such as Vipassana more successfully.

About the Class:

These Vinyassa Flow Yoga classes are designed to build strength, stability and balance, both physically and mentally, through creative sequencing and a grounding focus on breath.

This drop in class is suitable for everyone

About the Teacher - Giulia Ferrari:

Giulia is a yoga teacher with a passion for empowering people through dynamic, energising movement and mindful breathing. She strives to create a supportive, inclusive space where students feel safe to express themselves, open their hearts and release what no longer serves them.

With a background in ballet and a passion for rock climbing, Giulia’s approach blends grace, strength, and playful energy. She first came to yoga 20 years ago during a time of difficulty and anxiety, and it became a source of healing and resilience. That transformative experience made Giulia want to give back by sharing the acceptance and encouragement she received through the practice.

In 2025, Giulia completed 200-hour Yoga Flow teacher training at Yoga Hero in Leeds. Outside of the studio, she works as a veterinary surgeon. Giulia’s other passions are the mountains and the great outdoors, and you'll often find her ice or rock climbing when she is not on the mat.

Whether through movement, breath, or stillness, Giulia’s goal is to help you reconnect with yourself, feel empowered, and move through life with greater ease.

Contact:

All enquiries to Giulia on mountainsyoga@gmail.com

https://www.instagram.com/mountains_.yoga/

http://www.momoyoga.com/mountainsyoga/teacher-profile

In September 2024, His Eminence Ling Rinpoche gave us this practice to overcome obstacles to the centre flourishing.

In addition to many benefits of engaging in these practices, Lama Zopa Rinpoche recommended that these two practices are beneficial to helping bring peace to situation between Israel and Palestine.

The Sanskrit name for the White Umbrella deity is Ushnisha Sitatapatra which can also be translated as “The Victorious White Parasol.” The White Umbrella Deity, [Skt. Sitatapatra, Tib. gdugs dkar] is a powerful female deity. She is relied upon for protection; healing illness; dispelling interferences, spirit possession, and harmful forces; quelling disasters; averting obstacles; and bringing auspiciousness.

Ushnisha Sitatapatra is a female form of Avalokiteshvara, the Bodhisattva of Compassion. Like this Bodhisattva in an elaborate form, she also has a thousand eyes that watch over living beings, and a thousand arms that protect and assist them. Thus she symbolizes the power of active compassion.

Practices of Arya Sitatapatra includes, “The Supreme Accomplishment of Sitatapatra,” and “Praises and Repelling Practices of Sitatapatra.”

Saturday Mornings with Geshe Rinchen: 

Are you curious about Buddhism and want to know more, or perhaps you already have some understanding but would like to expand on your knowledge. If so this Saturday morning class with Geshe Rinchen (Geshe La) is ideal for you. Designed as a drop in class with a different topic each week, covering key concepts in Buddhism and how they can make a real difference in our lives. Such as how we can deepen our connection with others, and how we can live our lives in the present moment. This is a great opportunity to spend time with Geshe La and ask questions.

It will be complimented by a retreat at Land of Joy in November on Emptiness in Everyday Life - Freedom through understanding

Drop in class – no need to register.

Registration will be required for the retreat in November at Land of Joy.

SUGGESTED DONATION FOR DROP IN CLASS:

Non-members – £10 per drop in class. This will contribute to the centre’s running costs and include a donation to the teacher.

Gift Aid: if you are a UK taxpayer we can claim back 25p for every £1 you donate. More information on Gift Aid can be found here.

Free to members of The Jamyang Buddhist Centre Leeds (your membership fees already contribute to our core costs in running the centre). You are invited to make a donation for the teacher, as is customary when receiving Buddhist teachings, in order to support their activity. For your reference we recommend a donation in the region of £4 per class. We will make the donation to the teacher on your behalf.

We never turn anyone away from the Dharma for financial reasons. If you cannot donate the suggested amount, please donate where possible within your means. It’s good to practice generosity where we can.

ABOUT YOUR Teacher: Geshe Rinchen Wangyal

Geshe Rinchen has dedicated his life to the study and practice of the Buddha’s teachings. He completed rigorous training in Buddhist philosophy, debate, and meditation, achieving the esteemed title of Geshe, the doctorate degree in the Tibetan Buddhist tradition.

His teachings are known for their clarity, warmth, and practical applicability, making profound topics accessible to students of all backgrounds.

Currently resident teacher at Jamyang Buddhist Centre Leeds, Geshe Rinchen combines his deep knowledge with genuine compassion, inspiring students to cultivate inner peace and wisdom in their own lives.

SESSION RESOURCES:

About this series:

July 2026

4 July – What did the Buddha Discover?

11 July – Buddha Nature – the Seed of Enlightenment

18 July – Understanding the Mind and Mental Factors

25 July – The Story of Milarepa: Transformation and Enlightenment

August 2026

1 August – The Four Noble Truths: An overview

8 August – Understanding Suffering

15 August – The Causes: Karma and Afflictive Emotions

22 August – The End of Suffering: What is Possible?

29 August – The Path: A Practical Way Forward

September 2026

5 September - Calm Abiding (Samatha)

12 September - Insightful Meditation (Vipassana)

19 September - the Mind of Awakening (Bodhicitta)

26 September – The Wisdom of Emptiness

October 2026

3 October – The Two Accumulations: Merit and Wisdom

10 October – Offering to the Three Jewels

17 October – Circumambulation Practice

24 October – Prostration Practice

31 October – Reciting Mantras and Their Benefits

November 2026

7 November – Introduction to Visualisation Practice

14 November – Medicine Buddha Practice

21 November – Tara Practice

28 November – Establishing Daily Practices

Who This Course Is For:

This is a wonderful opportunity to hear Geshe La teach each weekend both in person and online and to ask him questions.

These topics have been carefully selected for beginners,

They are also very suitable for all students of Buddhism to refresh and expand on their understanding.

Vipassana (Special Insight Meditation), also called analytical meditation, is primarily a practice of wisdom. It is a form of concentration that focuses single-pointedly on the ultimate nature of phenomena through analytical reasoning. Analysing phenomena is a key aspect of Vipassana practice, as it helps develop a definitive understanding of the nature of reality—such as the self, mind, emotions, and thoughts.

As Je Tsongkhapa explains, shamatha (calm abiding) is like a lamp that remains clear and steady in a place without wind, whereas vipassana (special insight) is like seeing the nature of phenomena clearly through such a steady and clear lamp. Therefore, the usual order of these two meditations is: first, achieving calm abiding or mental stability as a foundation, then engaging in special insight meditation through analysis. However, Vipassana meditation can also be practised by analysing and observing sensations, thoughts, and emotions without first achieving shamatha. This practice should still begin with focusing on the breath or another object of meditation. In our case, we will focus on the breath to start analysing the nature of the mind in relation to our sense of self, emotions, and thoughts.

The session begins by focusing on the breath—either the rise and fall of the abdomen or the sensation of air entering and leaving the nostrils. This practice calms the mind and helps establish a deep sense of presence.

Next, we move into a guided body scan, bringing awareness to different parts of the body and observing subtle sensations without judgement. This helps develop a greater connection to your physical experience.

As we proceed, you will practise observing and analysing sensations, thoughts, and emotions as they arise, learning to witness them without attachment or aversion. This fosters a deeper understanding of the impermanence and interconnectedness of the mind and self. Finally, you will rest your mind either in the natural state of awareness or in the analytical clarity gained through observation and reasoning.

Through regular practice, Vipassana meditation cultivates wisdom, encouraging a balanced and objective view of internal experiences. This session is ideal for those seeking greater insight and calmness in their daily lives.

In 2022, after the war in Ukraine started, Lama Zopa Rinpoche offered advice on prayers and practices to do in order to pacify the threats of war. All are welcome to download the booklet, Prayers to Stop War.

At the time, Lama Zopa Rinpoche also gave advice for how to motivate and think when doing these prayers and practices:

At the beginning generate strong bodhicitta, then do these prayers and practices to stop the war. The main purpose is to stop the war immediately. Then also to prevent famine, disease, and all the dangers of earth, water, fire, and wind, for all these dangers to be pacified immediately. To fill the whole world with perfect peace and happiness, including enlightenment, and to generate loving kindness, compassion and bodhicitta in the heart of all sentient beings.

Think that from Guru Padmasambhava’s heart, beams radiate and totally purify all the six realms’ sentient beings, totally purify all the delusions and negative karmas collected from beginningless rebirths, especially anger, attachment, and ignorance; think that these are totally purified. Then recite Sampa Lhundrupma, followed by the Padmasambhava mantra (one or two malas).

With strong faith in Guru Padmasambhava and total reliance, Guru Padmasambhava will definitely help because his compassion embraces all sentient beings. 

Then another way to think is, with strong faith in His Holiness the Dalai Lama in the aspect of Guru Padmasambhava, nectar beams are emitted to all leaders of war, entering the body and totally purifying all negative karma and obscurations; all the dissatisfied mind, desire, ignorance, anger, and selfish mind are totally purified; they generate bodhicitta especially, and then the whole path to enlightenment. Do that very strongly, making strong prayers to His Holiness the Dalai Lama.

Then nectar beams are also emitted to all involved, and these purify all the anger and self-cherishing thought. They generate bodhicitta, and stop giving harm to even one sentient being and only benefit sentient beings, up to enlightenment. 

Then recite the Heart Sutra and the prayer to stop wars.

For those who can do the Most Secret Hayagriva sadhana, do this at the beginning of the practice. When reciting the mantra, you can do the same visualizations as above.

Lama Zopa Rinpoche gave this advice in 2022 to IMI Sangha on prayers and practices they could do in response to the developing war in Ukraine. The above motivation was edited slightly to be more general in order to be relevant for current threats at any time. The original advice can be read here. Please download Prayers to Stop War . 

A beautiful practice led by Chrissie and Di.

The Buddhist practice of Giving & Taking (Tonglen in Tibetan) is at its heart a selfless meditation of loving kindness and compassion. You imagine giving all your happiness to others, sometimes using visualisation with the breath, and then taking all the suffering and its causes from others. It’s a powerful practice for the brave-hearted!

Are you struggling with your computer?

Are there things you would like to know more about e.g. email or browsing the internet? 

Have you got questions about how it works?

We will be running a monthly workshop on the first Tuesday of every month starting in January, bring your computer plus the charger to the session and we can go through any questions or issues you have.

The workshop is being run by Steve Holton who has 30 years experience in the IT industry, is Microsoft qualified and is keen to help you. He can also look at Apple devices.

Lama Zopa Rinpoche (our organisation’s Spiritual Director) suggested Jamyang Leeds perform these practices to help with the financial obstacles we are currently having. From September 2022, we’ll be reciting this practice as much as we can. See the special newsletter explaining all about the practice here.

This is a longer meditation on Medicine Buddha – to remove obstacles, esp. those relating to health and achieving a favourable rebirth, and activate a swift path to enlightenment.

As Lama Zopa Rinpoche said: “One of the best healing meditations is that on the Medicine Buddha, who is the manifestation of the healing energy of all enlightened beings.”

The puja involves chanting prayers to the Seven Medicine Buddhas and reciting the Medicine Buddha mantras.

It is kindly led by Sande

Buddhism for Intermediate students: 

This series of teachings aims to provide a comprehensive understanding of key Buddhist texts and practices, offering both theoretical knowledge and practical guidance for those interested in deepening their spiritual practice. Each monthly session is carefully designed to build a holistic understanding of Buddhist philosophy and meditative practices.

This series of sessions will focus upon the key text: Illuminating the Intent: An Exposition of Chandrakirti’s Entering the Middle Way.

It will be complimented by a retreat at Land of Joy in November on Emptiness in Everyday Life - Freedom through understanding

Drop in class – no need to register.

Registration will be required for the retreat in November at Land of Joy.

SUGGESTED DONATION FOR DROP IN CLASS:

Non-members – £10 per drop in class. This will contribute to the centre’s running costs and include a donation to the teacher.

Gift Aid: if you are a UK taxpayer we can claim back 25p for every £1 you donate. More information on Gift Aid can be found here.

Free to members of The Jamyang Buddhist Centre Leeds (your membership fees already contribute to our core costs in running the centre). You are invited to make a donation for the teacher, as is customary when receiving Buddhist teachings, in order to support their activity. For your reference we recommend a donation in the region of £4 per class. We will make the donation to the teacher on your behalf.

We never turn anyone away from the Dharma for financial reasons. If you cannot donate the suggested amount, please donate where possible within your means. It’s good to practice generosity where we can.

ABOUT YOUR Teacher: Geshe Rinchen Wangyal

Geshe Rinchen has dedicated his life to the study and practice of the Buddha’s teachings. He completed rigorous training in Buddhist philosophy, debate, and meditation, achieving the esteemed title of Geshe, the doctorate degree in the Tibetan Buddhist tradition.

His teachings are known for their clarity, warmth, and practical applicability, making profound topics accessible to students of all backgrounds.

Currently resident teacher at Jamyang Buddhist Centre Leeds, Geshe Rinchen combines his deep knowledge with genuine compassion, inspiring students to cultivate inner peace and wisdom in their own lives.

SESSION RESOURCES:

About this series:

The great Tsongkhapa wrote three profound texts on Madhyamika philosophy and practice:

• The Essence of True Eloquence,

• Ocean of Reasoning,

• Illuminating the Intent.

Illuminating the Intent is one of these masterpieces, completed shortly before he passed into parinirvana. It is perhaps the most profound text ever written by a Tibetan scholar on Madhyamika philosophy and practice, guiding readers to both understand emptiness intellectually and apply its insights in daily life.

Nagarjuna composed the Fundamental Wisdom of the Middle Way, on which Chandrakirti later wrote his commentary, Entering the Middle Way. Since Chandrakirti’s work consists only of verses, Je Tsongkhapa composed a detailed commentary, making Illuminating the Intent an essential guide for understanding Nagarjuna’s root text. The primary theme of these texts is emptiness—what it is and how to practise it effectively.

Why This Text Matters:

Je Tsongkhapa’s text is invaluable for anyone seeking to understand reality, the self, the nature of the mind, life, the root causes of suffering, and consciousness. Studying it helps uncover practical methods to overcome suffering, find meaning in life, and apply these teachings in daily living.

About the Great Tsongkhapa:

The great Tsongkhapa (1357–1419) was a true genius in interpreting and practising Mahayana teachings as laid down by the ancient Indian Nalanda masters. He founded the Geluk tradition of Tibetan Buddhism, which emphasises both rigorous intellectual analysis and practical application of the Buddha’s teachings, following the approach of the Nalanda masters.

Who This Course Is For:

This course is suitable for both practitioners and academics, as well as anyone with a keen interest in Madhyamika philosophy and the practice of emptiness. In class, we will engage with the text through reading and giving explanation page by page following the Tibetan monastic educational tradition. At times, we will also participate in monastic-style debate to clarify the meaning and implications of the text. This approach allows participants to explore the material both intellectually and practically.

Purification here means looking at our past unskillful actions which have created seeds of negative karma in our minds, and using visualisation and mantra recitation to remove those seeds in a healthy and productive way. Vajrasattva is the embodiment of all the Buddha’s cleaning and purifying energy. We all make mistakes, and how we deal with them is key to making spiritual progress. We’ll be using a short text composed by Lama Zopa Rinpoche

Everflowing Nectar of Bodhichitta – Annihilating the Demon of the Self-Cherishing Mind

Led by Di or Sande

This practice is based on the short text” Eight Verses of Thought Transformation”, which contains the entire technique for transforming the mind into relative bodhichitta (i.e., the wish to achieve enlightenment for the benefit of all sentient beings) and absolute bodhichitta (i.e., the wisdom realizing emptiness).

Join us to fulfill His Holiness the Dalai Lama’s wishes and chant the Names of Noble Manjushri for the swift return of Lama Zopa Rinpoche. 

Please come along even if you havent done the practice before, its quite wonderful and very energising. Please download the text below, you can also listen and practice with the audio clip of Lama Zopa Rinpoche reciting the Chanting the Names of Noble Manjushri.

Lama Zopa Rinpoche (our organisation’s Spiritual Director) suggested Jamyang Leeds perform these practices to help with the financial obstacles we are currently having. From September 2022, we’ll be reciting this practice as much as we can. See the special newsletter explaining all about the practice here.

Led by Ruth 

Mindfulness of Breathing is universally acknowledged to be of benefit to all living in the modern world. Many feel overloaded with all that is expected of us living this complex and exhausting existence. Developing our awareness in this way is a general prescription for soothing and healing the overworked body and mind.

Practicing focusing the attention on an object such as the breath is also a core practice in Tibetan Buddhism. Gradually over time we are able to hold the object of our attention over longer periods, which enables us to practice other meditations such as Vipassana more successfully.

In September 2024, His Eminence Ling Rinpoche gave us this practice to overcome obstacles to the centre flourishing.

In addition to many benefits of engaging in these practices, Lama Zopa Rinpoche recommended that these two practices are beneficial to helping bring peace to situation between Israel and Palestine.

The Sanskrit name for the White Umbrella deity is Ushnisha Sitatapatra which can also be translated as “The Victorious White Parasol.” The White Umbrella Deity, [Skt. Sitatapatra, Tib. gdugs dkar] is a powerful female deity. She is relied upon for protection; healing illness; dispelling interferences, spirit possession, and harmful forces; quelling disasters; averting obstacles; and bringing auspiciousness.

Ushnisha Sitatapatra is a female form of Avalokiteshvara, the Bodhisattva of Compassion. Like this Bodhisattva in an elaborate form, she also has a thousand eyes that watch over living beings, and a thousand arms that protect and assist them. Thus she symbolizes the power of active compassion.

Practices of Arya Sitatapatra includes, “The Supreme Accomplishment of Sitatapatra,” and “Praises and Repelling Practices of Sitatapatra.”

Saturday Mornings with Geshe Rinchen: 

Are you curious about Buddhism and want to know more, or perhaps you already have some understanding but would like to expand on your knowledge. If so this Saturday morning class with Geshe Rinchen (Geshe La) is ideal for you. Designed as a drop in class with a different topic each week, covering key concepts in Buddhism and how they can make a real difference in our lives. Such as how we can deepen our connection with others, and how we can live our lives in the present moment. This is a great opportunity to spend time with Geshe La and ask questions.

It will be complimented by a retreat at Land of Joy in November on Emptiness in Everyday Life - Freedom through understanding

Drop in class – no need to register.

Registration will be required for the retreat in November at Land of Joy.

SUGGESTED DONATION FOR DROP IN CLASS:

Non-members – £10 per drop in class. This will contribute to the centre’s running costs and include a donation to the teacher.

Gift Aid: if you are a UK taxpayer we can claim back 25p for every £1 you donate. More information on Gift Aid can be found here.

Free to members of The Jamyang Buddhist Centre Leeds (your membership fees already contribute to our core costs in running the centre). You are invited to make a donation for the teacher, as is customary when receiving Buddhist teachings, in order to support their activity. For your reference we recommend a donation in the region of £4 per class. We will make the donation to the teacher on your behalf.

We never turn anyone away from the Dharma for financial reasons. If you cannot donate the suggested amount, please donate where possible within your means. It’s good to practice generosity where we can.

ABOUT YOUR Teacher: Geshe Rinchen Wangyal

Geshe Rinchen has dedicated his life to the study and practice of the Buddha’s teachings. He completed rigorous training in Buddhist philosophy, debate, and meditation, achieving the esteemed title of Geshe, the doctorate degree in the Tibetan Buddhist tradition.

His teachings are known for their clarity, warmth, and practical applicability, making profound topics accessible to students of all backgrounds.

Currently resident teacher at Jamyang Buddhist Centre Leeds, Geshe Rinchen combines his deep knowledge with genuine compassion, inspiring students to cultivate inner peace and wisdom in their own lives.

SESSION RESOURCES:

About this series:

July 2026

4 July – What did the Buddha Discover?

11 July – Buddha Nature – the Seed of Enlightenment

18 July – Understanding the Mind and Mental Factors

25 July – The Story of Milarepa: Transformation and Enlightenment

August 2026

1 August – The Four Noble Truths: An overview

8 August – Understanding Suffering

15 August – The Causes: Karma and Afflictive Emotions

22 August – The End of Suffering: What is Possible?

29 August – The Path: A Practical Way Forward

September 2026

5 September - Calm Abiding (Samatha)

12 September - Insightful Meditation (Vipassana)

19 September - the Mind of Awakening (Bodhicitta)

26 September – The Wisdom of Emptiness

October 2026

3 October – The Two Accumulations: Merit and Wisdom

10 October – Offering to the Three Jewels

17 October – Circumambulation Practice

24 October – Prostration Practice

31 October – Reciting Mantras and Their Benefits

November 2026

7 November – Introduction to Visualisation Practice

14 November – Medicine Buddha Practice

21 November – Tara Practice

28 November – Establishing Daily Practices

Who This Course Is For:

This is a wonderful opportunity to hear Geshe La teach each weekend both in person and online and to ask him questions.

These topics have been carefully selected for beginners,

They are also very suitable for all students of Buddhism to refresh and expand on their understanding.

Dedicated to the Swift return of Lama Zopa Rinpoche as a bright, unmistaken child.

During the practice of Lama Choepa, we invoke all the lamas of the graduated path lineage, beginning with Shakyamuni Buddha himself, extending to our present direct teachers who have shown us the path. We pay homage to them, make offerings, and request each of them to please bless our minds with the same realizations that they themselves have generated. By offering sincere, heartfelt requests, we make our minds ripe to receive the full blessings of this precious lineage and quickly actualize the realizations we need to attain enlightenment. If we wish to experience realisations quickly, the practice of Lama Choepa is indispensable.

“If you are able to do the practice of Guru Puja in your daily life, it contains all the important points of sutra and tantra. It is a complete practice, and it shows the heart of the instruction of Lama Tsongkhapa’s tradition. Even if one can’t do much else in daily life, Guru Puja is the essential practice.”

Open to all Buddhists, no empowerments needed.

Please arrive early and bring flowers, incense, vegetarian food and drink as offerings for the altar.

More information can also be found on this FPMT page.

Vipassana (Special Insight Meditation), also called analytical meditation, is primarily a practice of wisdom. It is a form of concentration that focuses single-pointedly on the ultimate nature of phenomena through analytical reasoning. Analysing phenomena is a key aspect of Vipassana practice, as it helps develop a definitive understanding of the nature of reality—such as the self, mind, emotions, and thoughts.

As Je Tsongkhapa explains, shamatha (calm abiding) is like a lamp that remains clear and steady in a place without wind, whereas vipassana (special insight) is like seeing the nature of phenomena clearly through such a steady and clear lamp. Therefore, the usual order of these two meditations is: first, achieving calm abiding or mental stability as a foundation, then engaging in special insight meditation through analysis. However, Vipassana meditation can also be practised by analysing and observing sensations, thoughts, and emotions without first achieving shamatha. This practice should still begin with focusing on the breath or another object of meditation. In our case, we will focus on the breath to start analysing the nature of the mind in relation to our sense of self, emotions, and thoughts.

The session begins by focusing on the breath—either the rise and fall of the abdomen or the sensation of air entering and leaving the nostrils. This practice calms the mind and helps establish a deep sense of presence.

Next, we move into a guided body scan, bringing awareness to different parts of the body and observing subtle sensations without judgement. This helps develop a greater connection to your physical experience.

As we proceed, you will practise observing and analysing sensations, thoughts, and emotions as they arise, learning to witness them without attachment or aversion. This fosters a deeper understanding of the impermanence and interconnectedness of the mind and self. Finally, you will rest your mind either in the natural state of awareness or in the analytical clarity gained through observation and reasoning.

Through regular practice, Vipassana meditation cultivates wisdom, encouraging a balanced and objective view of internal experiences. This session is ideal for those seeking greater insight and calmness in their daily lives.

A beautiful practice led by Chrissie and Di.

The Buddhist practice of Giving & Taking (Tonglen in Tibetan) is at its heart a selfless meditation of loving kindness and compassion. You imagine giving all your happiness to others, sometimes using visualisation with the breath, and then taking all the suffering and its causes from others. It’s a powerful practice for the brave-hearted!

Lama Zopa Rinpoche (our organisation’s Spiritual Director) suggested Jamyang Leeds perform these practices to help with the financial obstacles we are currently having. From September 2022, we’ll be reciting this practice as much as we can. See the special newsletter explaining all about the practice here.

This is a longer meditation on Medicine Buddha – to remove obstacles, esp. those relating to health and achieving a favourable rebirth, and activate a swift path to enlightenment.

As Lama Zopa Rinpoche said: “One of the best healing meditations is that on the Medicine Buddha, who is the manifestation of the healing energy of all enlightened beings.”

The puja involves chanting prayers to the Seven Medicine Buddhas and reciting the Medicine Buddha mantras.

It is kindly led by Sande

Buddhism for Intermediate students: 

This series of teachings aims to provide a comprehensive understanding of key Buddhist texts and practices, offering both theoretical knowledge and practical guidance for those interested in deepening their spiritual practice. Each monthly session is carefully designed to build a holistic understanding of Buddhist philosophy and meditative practices.

This series of sessions will focus upon the key text: Illuminating the Intent: An Exposition of Chandrakirti’s Entering the Middle Way.

It will be complimented by a retreat at Land of Joy in November on Emptiness in Everyday Life - Freedom through understanding

Drop in class – no need to register.

Registration will be required for the retreat in November at Land of Joy.

SUGGESTED DONATION FOR DROP IN CLASS:

Non-members – £10 per drop in class. This will contribute to the centre’s running costs and include a donation to the teacher.

Gift Aid: if you are a UK taxpayer we can claim back 25p for every £1 you donate. More information on Gift Aid can be found here.

Free to members of The Jamyang Buddhist Centre Leeds (your membership fees already contribute to our core costs in running the centre). You are invited to make a donation for the teacher, as is customary when receiving Buddhist teachings, in order to support their activity. For your reference we recommend a donation in the region of £4 per class. We will make the donation to the teacher on your behalf.

We never turn anyone away from the Dharma for financial reasons. If you cannot donate the suggested amount, please donate where possible within your means. It’s good to practice generosity where we can.

ABOUT YOUR Teacher: Geshe Rinchen Wangyal

Geshe Rinchen has dedicated his life to the study and practice of the Buddha’s teachings. He completed rigorous training in Buddhist philosophy, debate, and meditation, achieving the esteemed title of Geshe, the doctorate degree in the Tibetan Buddhist tradition.

His teachings are known for their clarity, warmth, and practical applicability, making profound topics accessible to students of all backgrounds.

Currently resident teacher at Jamyang Buddhist Centre Leeds, Geshe Rinchen combines his deep knowledge with genuine compassion, inspiring students to cultivate inner peace and wisdom in their own lives.

SESSION RESOURCES:

About this series:

The great Tsongkhapa wrote three profound texts on Madhyamika philosophy and practice:

• The Essence of True Eloquence,

• Ocean of Reasoning,

• Illuminating the Intent.

Illuminating the Intent is one of these masterpieces, completed shortly before he passed into parinirvana. It is perhaps the most profound text ever written by a Tibetan scholar on Madhyamika philosophy and practice, guiding readers to both understand emptiness intellectually and apply its insights in daily life.

Nagarjuna composed the Fundamental Wisdom of the Middle Way, on which Chandrakirti later wrote his commentary, Entering the Middle Way. Since Chandrakirti’s work consists only of verses, Je Tsongkhapa composed a detailed commentary, making Illuminating the Intent an essential guide for understanding Nagarjuna’s root text. The primary theme of these texts is emptiness—what it is and how to practise it effectively.

Why This Text Matters:

Je Tsongkhapa’s text is invaluable for anyone seeking to understand reality, the self, the nature of the mind, life, the root causes of suffering, and consciousness. Studying it helps uncover practical methods to overcome suffering, find meaning in life, and apply these teachings in daily living.

About the Great Tsongkhapa:

The great Tsongkhapa (1357–1419) was a true genius in interpreting and practising Mahayana teachings as laid down by the ancient Indian Nalanda masters. He founded the Geluk tradition of Tibetan Buddhism, which emphasises both rigorous intellectual analysis and practical application of the Buddha’s teachings, following the approach of the Nalanda masters.

Who This Course Is For:

This course is suitable for both practitioners and academics, as well as anyone with a keen interest in Madhyamika philosophy and the practice of emptiness. In class, we will engage with the text through reading and giving explanation page by page following the Tibetan monastic educational tradition. At times, we will also participate in monastic-style debate to clarify the meaning and implications of the text. This approach allows participants to explore the material both intellectually and practically.

Purification here means looking at our past unskillful actions which have created seeds of negative karma in our minds, and using visualisation and mantra recitation to remove those seeds in a healthy and productive way. Vajrasattva is the embodiment of all the Buddha’s cleaning and purifying energy. We all make mistakes, and how we deal with them is key to making spiritual progress. We’ll be using a short text composed by Lama Zopa Rinpoche

Everflowing Nectar of Bodhichitta – Annihilating the Demon of the Self-Cherishing Mind

Led by Di or Sande

This practice is based on the short text” Eight Verses of Thought Transformation”, which contains the entire technique for transforming the mind into relative bodhichitta (i.e., the wish to achieve enlightenment for the benefit of all sentient beings) and absolute bodhichitta (i.e., the wisdom realizing emptiness).

Join us to fulfill His Holiness the Dalai Lama’s wishes and chant the Names of Noble Manjushri for the swift return of Lama Zopa Rinpoche. 

Please come along even if you havent done the practice before, its quite wonderful and very energising. Please download the text below, you can also listen and practice with the audio clip of Lama Zopa Rinpoche reciting the Chanting the Names of Noble Manjushri.

Lama Zopa Rinpoche (our organisation’s Spiritual Director) suggested Jamyang Leeds perform these practices to help with the financial obstacles we are currently having. From September 2022, we’ll be reciting this practice as much as we can. See the special newsletter explaining all about the practice here.

Led by Ruth 

Mindfulness of Breathing is universally acknowledged to be of benefit to all living in the modern world. Many feel overloaded with all that is expected of us living this complex and exhausting existence. Developing our awareness in this way is a general prescription for soothing and healing the overworked body and mind.

Practicing focusing the attention on an object such as the breath is also a core practice in Tibetan Buddhism. Gradually over time we are able to hold the object of our attention over longer periods, which enables us to practice other meditations such as Vipassana more successfully.

In September 2024, His Eminence Ling Rinpoche gave us this practice to overcome obstacles to the centre flourishing.

In addition to many benefits of engaging in these practices, Lama Zopa Rinpoche recommended that these two practices are beneficial to helping bring peace to situation between Israel and Palestine.

The Sanskrit name for the White Umbrella deity is Ushnisha Sitatapatra which can also be translated as “The Victorious White Parasol.” The White Umbrella Deity, [Skt. Sitatapatra, Tib. gdugs dkar] is a powerful female deity. She is relied upon for protection; healing illness; dispelling interferences, spirit possession, and harmful forces; quelling disasters; averting obstacles; and bringing auspiciousness.

Ushnisha Sitatapatra is a female form of Avalokiteshvara, the Bodhisattva of Compassion. Like this Bodhisattva in an elaborate form, she also has a thousand eyes that watch over living beings, and a thousand arms that protect and assist them. Thus she symbolizes the power of active compassion.

Practices of Arya Sitatapatra includes, “The Supreme Accomplishment of Sitatapatra,” and “Praises and Repelling Practices of Sitatapatra.”

Saturday Mornings with Geshe Rinchen: 

Are you curious about Buddhism and want to know more, or perhaps you already have some understanding but would like to expand on your knowledge. If so this Saturday morning class with Geshe Rinchen (Geshe La) is ideal for you. Designed as a drop in class with a different topic each week, covering key concepts in Buddhism and how they can make a real difference in our lives. Such as how we can deepen our connection with others, and how we can live our lives in the present moment. This is a great opportunity to spend time with Geshe La and ask questions.

It will be complimented by a retreat at Land of Joy in November on Emptiness in Everyday Life - Freedom through understanding

Drop in class – no need to register.

Registration will be required for the retreat in November at Land of Joy.

SUGGESTED DONATION FOR DROP IN CLASS:

Non-members – £10 per drop in class. This will contribute to the centre’s running costs and include a donation to the teacher.

Gift Aid: if you are a UK taxpayer we can claim back 25p for every £1 you donate. More information on Gift Aid can be found here.

Free to members of The Jamyang Buddhist Centre Leeds (your membership fees already contribute to our core costs in running the centre). You are invited to make a donation for the teacher, as is customary when receiving Buddhist teachings, in order to support their activity. For your reference we recommend a donation in the region of £4 per class. We will make the donation to the teacher on your behalf.

We never turn anyone away from the Dharma for financial reasons. If you cannot donate the suggested amount, please donate where possible within your means. It’s good to practice generosity where we can.

ABOUT YOUR Teacher: Geshe Rinchen Wangyal

Geshe Rinchen has dedicated his life to the study and practice of the Buddha’s teachings. He completed rigorous training in Buddhist philosophy, debate, and meditation, achieving the esteemed title of Geshe, the doctorate degree in the Tibetan Buddhist tradition.

His teachings are known for their clarity, warmth, and practical applicability, making profound topics accessible to students of all backgrounds.

Currently resident teacher at Jamyang Buddhist Centre Leeds, Geshe Rinchen combines his deep knowledge with genuine compassion, inspiring students to cultivate inner peace and wisdom in their own lives.

SESSION RESOURCES:

About this series:

July 2026

4 July – What did the Buddha Discover?

11 July – Buddha Nature – the Seed of Enlightenment

18 July – Understanding the Mind and Mental Factors

25 July – The Story of Milarepa: Transformation and Enlightenment

August 2026

1 August – The Four Noble Truths: An overview

8 August – Understanding Suffering

15 August – The Causes: Karma and Afflictive Emotions

22 August – The End of Suffering: What is Possible?

29 August – The Path: A Practical Way Forward

September 2026

5 September - Calm Abiding (Samatha)

12 September - Insightful Meditation (Vipassana)

19 September - the Mind of Awakening (Bodhicitta)

26 September – The Wisdom of Emptiness

October 2026

3 October – The Two Accumulations: Merit and Wisdom

10 October – Offering to the Three Jewels

17 October – Circumambulation Practice

24 October – Prostration Practice

31 October – Reciting Mantras and Their Benefits

November 2026

7 November – Introduction to Visualisation Practice

14 November – Medicine Buddha Practice

21 November – Tara Practice

28 November – Establishing Daily Practices

Who This Course Is For:

This is a wonderful opportunity to hear Geshe La teach each weekend both in person and online and to ask him questions.

These topics have been carefully selected for beginners,

They are also very suitable for all students of Buddhism to refresh and expand on their understanding.

Vipassana (Special Insight Meditation), also called analytical meditation, is primarily a practice of wisdom. It is a form of concentration that focuses single-pointedly on the ultimate nature of phenomena through analytical reasoning. Analysing phenomena is a key aspect of Vipassana practice, as it helps develop a definitive understanding of the nature of reality—such as the self, mind, emotions, and thoughts.

As Je Tsongkhapa explains, shamatha (calm abiding) is like a lamp that remains clear and steady in a place without wind, whereas vipassana (special insight) is like seeing the nature of phenomena clearly through such a steady and clear lamp. Therefore, the usual order of these two meditations is: first, achieving calm abiding or mental stability as a foundation, then engaging in special insight meditation through analysis. However, Vipassana meditation can also be practised by analysing and observing sensations, thoughts, and emotions without first achieving shamatha. This practice should still begin with focusing on the breath or another object of meditation. In our case, we will focus on the breath to start analysing the nature of the mind in relation to our sense of self, emotions, and thoughts.

The session begins by focusing on the breath—either the rise and fall of the abdomen or the sensation of air entering and leaving the nostrils. This practice calms the mind and helps establish a deep sense of presence.

Next, we move into a guided body scan, bringing awareness to different parts of the body and observing subtle sensations without judgement. This helps develop a greater connection to your physical experience.

As we proceed, you will practise observing and analysing sensations, thoughts, and emotions as they arise, learning to witness them without attachment or aversion. This fosters a deeper understanding of the impermanence and interconnectedness of the mind and self. Finally, you will rest your mind either in the natural state of awareness or in the analytical clarity gained through observation and reasoning.

Through regular practice, Vipassana meditation cultivates wisdom, encouraging a balanced and objective view of internal experiences. This session is ideal for those seeking greater insight and calmness in their daily lives.

A beautiful practice led by Chrissie and Di.

The Buddhist practice of Giving & Taking (Tonglen in Tibetan) is at its heart a selfless meditation of loving kindness and compassion. You imagine giving all your happiness to others, sometimes using visualisation with the breath, and then taking all the suffering and its causes from others. It’s a powerful practice for the brave-hearted!

Lama Zopa Rinpoche (our organisation’s Spiritual Director) suggested Jamyang Leeds perform these practices to help with the financial obstacles we are currently having. From September 2022, we’ll be reciting this practice as much as we can. See the special newsletter explaining all about the practice here.

This is a longer meditation on Medicine Buddha – to remove obstacles, esp. those relating to health and achieving a favourable rebirth, and activate a swift path to enlightenment.

As Lama Zopa Rinpoche said: “One of the best healing meditations is that on the Medicine Buddha, who is the manifestation of the healing energy of all enlightened beings.”

The puja involves chanting prayers to the Seven Medicine Buddhas and reciting the Medicine Buddha mantras.

It is kindly led by Sande

Buddhism for Intermediate students: 

This series of teachings aims to provide a comprehensive understanding of key Buddhist texts and practices, offering both theoretical knowledge and practical guidance for those interested in deepening their spiritual practice. Each monthly session is carefully designed to build a holistic understanding of Buddhist philosophy and meditative practices.

This series of sessions will focus upon the key text: Illuminating the Intent: An Exposition of Chandrakirti’s Entering the Middle Way.

It will be complimented by a retreat at Land of Joy in November on Emptiness in Everyday Life - Freedom through understanding

Drop in class – no need to register.

Registration will be required for the retreat in November at Land of Joy.

SUGGESTED DONATION FOR DROP IN CLASS:

Non-members – £10 per drop in class. This will contribute to the centre’s running costs and include a donation to the teacher.

Gift Aid: if you are a UK taxpayer we can claim back 25p for every £1 you donate. More information on Gift Aid can be found here.

Free to members of The Jamyang Buddhist Centre Leeds (your membership fees already contribute to our core costs in running the centre). You are invited to make a donation for the teacher, as is customary when receiving Buddhist teachings, in order to support their activity. For your reference we recommend a donation in the region of £4 per class. We will make the donation to the teacher on your behalf.

We never turn anyone away from the Dharma for financial reasons. If you cannot donate the suggested amount, please donate where possible within your means. It’s good to practice generosity where we can.

ABOUT YOUR Teacher: Geshe Rinchen Wangyal

Geshe Rinchen has dedicated his life to the study and practice of the Buddha’s teachings. He completed rigorous training in Buddhist philosophy, debate, and meditation, achieving the esteemed title of Geshe, the doctorate degree in the Tibetan Buddhist tradition.

His teachings are known for their clarity, warmth, and practical applicability, making profound topics accessible to students of all backgrounds.

Currently resident teacher at Jamyang Buddhist Centre Leeds, Geshe Rinchen combines his deep knowledge with genuine compassion, inspiring students to cultivate inner peace and wisdom in their own lives.

SESSION RESOURCES:

About this series:

The great Tsongkhapa wrote three profound texts on Madhyamika philosophy and practice:

• The Essence of True Eloquence,

• Ocean of Reasoning,

• Illuminating the Intent.

Illuminating the Intent is one of these masterpieces, completed shortly before he passed into parinirvana. It is perhaps the most profound text ever written by a Tibetan scholar on Madhyamika philosophy and practice, guiding readers to both understand emptiness intellectually and apply its insights in daily life.

Nagarjuna composed the Fundamental Wisdom of the Middle Way, on which Chandrakirti later wrote his commentary, Entering the Middle Way. Since Chandrakirti’s work consists only of verses, Je Tsongkhapa composed a detailed commentary, making Illuminating the Intent an essential guide for understanding Nagarjuna’s root text. The primary theme of these texts is emptiness—what it is and how to practise it effectively.

Why This Text Matters:

Je Tsongkhapa’s text is invaluable for anyone seeking to understand reality, the self, the nature of the mind, life, the root causes of suffering, and consciousness. Studying it helps uncover practical methods to overcome suffering, find meaning in life, and apply these teachings in daily living.

About the Great Tsongkhapa:

The great Tsongkhapa (1357–1419) was a true genius in interpreting and practising Mahayana teachings as laid down by the ancient Indian Nalanda masters. He founded the Geluk tradition of Tibetan Buddhism, which emphasises both rigorous intellectual analysis and practical application of the Buddha’s teachings, following the approach of the Nalanda masters.

Who This Course Is For:

This course is suitable for both practitioners and academics, as well as anyone with a keen interest in Madhyamika philosophy and the practice of emptiness. In class, we will engage with the text through reading and giving explanation page by page following the Tibetan monastic educational tradition. At times, we will also participate in monastic-style debate to clarify the meaning and implications of the text. This approach allows participants to explore the material both intellectually and practically.

Purification here means looking at our past unskillful actions which have created seeds of negative karma in our minds, and using visualisation and mantra recitation to remove those seeds in a healthy and productive way. Vajrasattva is the embodiment of all the Buddha’s cleaning and purifying energy. We all make mistakes, and how we deal with them is key to making spiritual progress. We’ll be using a short text composed by Lama Zopa Rinpoche

Everflowing Nectar of Bodhichitta – Annihilating the Demon of the Self-Cherishing Mind

Led by Di or Sande

This practice is based on the short text” Eight Verses of Thought Transformation”, which contains the entire technique for transforming the mind into relative bodhichitta (i.e., the wish to achieve enlightenment for the benefit of all sentient beings) and absolute bodhichitta (i.e., the wisdom realizing emptiness).

Join us to fulfill His Holiness the Dalai Lama’s wishes and chant the Names of Noble Manjushri for the swift return of Lama Zopa Rinpoche. 

Please come along even if you havent done the practice before, its quite wonderful and very energising. Please download the text below, you can also listen and practice with the audio clip of Lama Zopa Rinpoche reciting the Chanting the Names of Noble Manjushri.

Lama Zopa Rinpoche advised that Dharma centers should perform the Medicine Buddha puja to bring peace and happiness, as well as inner and outer prosperity. Here we share Rinpoche discussing these benefits of Medicine Buddha practice in a teaching excerpt from the 36th Kopan Course held at Kopan Monastery, Nepal, in 2003. 

“Medicine Buddha is very important, to make everything easy, so you can work with less pressure, so you can meditate on the lamrim, and you have more time to have an easy-going life.”
— Lama Zopa Rinpoche

“In the past, why Buddhism spread so well in Tibet and was able to go for a long time, why so many people were able to learn, to practice and to become bodhisattvas and why so many became enlightened, it is said, was because the Medicine Buddha practice spread out so much. I think especially the Fifth Dalai Lama very strongly emphasized the Medicine Buddha practice. I think the Fifth Dalai Lama composed this long version of the Medicine Buddha practice. Because of that, so much development happened in Tibet, to be able to practice the Dharma, to spread the Dharma, and there was so much peace and happiness in Tibet. It is explained this is due to the practice of Medicine Buddha. All sentient beings’ wishes were fulfilled, and there was inner prosperity and outer prosperity, wealth.

“So, if centers have many expenses and need financial support, if they need external prosperity and inner prosperity, I would like to emphasize this. I did mention this to one person at a center in America, and I would like to emphasis that all the centers on the Tibetan eighth [of the month] should do Medicine Buddha puja. As the Fifth Dalai Lama explained how great success happened in Tibet because of this, it is the same with our centers. So, on the Tibetan eighth, please do Medicine Buddha puja. Normally many centers do Tara puja, especially the older centers, but I want to emphasize that all the centers, especially the organization, do Medicine Buddha puja. Many people love to do Tara puja, as a female deity, so you can do Tara puja in the afternoon or evening and do the Medicine Buddha puja in the morning, because you have to abstain from black food: onions, garlic and meat, things like that. Therefore, it’s good to do it in the morning, before the meal.

“So, I thought that within the organization, the organizers don’t have to suffer, they don’t have to struggle with finances, they don’t have to struggle with so many things and they can have a very easy life with inner and outer prosperity. The organization has been developed over so many years with so much struggle, so many hardships, so much pain, struggling how to make the center more beneficial for sentient beings, how to make the center more accessible. With so much worry and fear, how to keep the center running, how to survive the next month. With many years of learning, going through so many hardships, so much pain, they have become really developed now, so beneficial; they are able to establish very good programs, good education, so people can learn Buddhist philosophy and do retreats. They have been able to create the conditions to offer this. Now, it is much better, much easier, because they have gained so much experience, building the experience for many, many years on how to do things. In the beginning, they had so much difficulty.”Please continue to read this full advice on the Lama Yeshe Wisdom Archive. 

Excerpted from a teaching given by Lama Zopa Rinpoche at the 36th Kopan Course held at Kopan Monastery, Nepal, in 2003. Lightly edited by Gordon McDougall.

Lama Zopa Rinpoche (our organisation’s Spiritual Director) suggested Jamyang Leeds perform these practices to help with the financial obstacles we are currently having. From September 2022, we’ll be reciting this practice as much as we can. See the special newsletter explaining all about the practice here.

What to Expect in This Module : Mind and its Potential

In this module you will explore the differentiation between mind and brain, mind as the creator of our experiences, and the implications of possessing a mind that has no beginning and no end. Under the guidance, wisdom, compassion & kindness of Geshe Rinchen, you will learn methods to transform destructive thoughts and attitudes and create a positive and joyous mind.

Through:

• Introductory Meditations - Meditation on Space like Clarity, Guided meditations help you explore the nature of the mind, develop mindfulness, and cultivate inner clarity and peace.

• Explanatory Teachings - Understand the Foundations and Special features of The Mind & its Potential. Clear teachings that explore the nature of the mind and provide practical tools for personal growth and well-being.

  Reflection and Discussion - Consider how this module relates to the rest of the path and your own practice. Opportunities to reflect on the teachings and share insights through supportive group discussion.

• Supportive Environment - Learn and share with like-minded practitioners, supported by the wisdom and guidance of Geshe Rinchen.

• Integration Guidance - Learn ways to connect these teaching methods related to the Mind & its Potential with your lamrim meditation and daily spiritual growth. Ongoing guidance to help sustain and deepen your practice beyond the course.

This module concludes with a Day of Meditation on Sunday, 4th October, offering time for deeper reflection and integration of the teachings.

Suitable for both new and experienced students ready to delve into the inspiring methods that turn life’s challenges into opportunities for growth, compassion, and wisdom

Awakening the limitless potential of your mind, achieving all peace and happiness

Discovering Buddhism is a beginner to intermediate level, 3 year FPMT study course that will give you a solid foundation in the teachings and practice of Tibetan Mahayana Buddhism.

This course was designed by Lama Zopa Rinpoche for students to study, explore and put into practice the graduated path to enlightenment, the lamrim. Originally based on Buddha Shakyamuni’s teachings from 2500 years ago in India. The lamrim was systematically organised by the Indian master Atisha in the 11th Century and by several other great masters from Tibet including Lama Tsongkhapa in the 15th Century.

Our resident teacher Geshe Rinchen Wangyal (Geshe La) will be teaching this module. This is an excellent opportunity to receive these Lamrim teachings directly from Geshe La. We are indeed most fortunate to be able to do so.

This course commences August 2026 and runs for 3 years on Thursday evenings online for 90 minutes and has 14 subjects, 13 of which are usually taught over 6 weeks. The course runs during March, April, May, July, August, September, October and November. There are no classes in January, February, June and December.

It is possible to join at any time during the course.

We warmly invite you to join us for this enriching journey with Geshe Rinchen. Together, let us explore how to bring the timeless wisdom of Buddhism into our everyday lives.

Registration Form . For more information contact our Discovering Buddhsim Coordinator, Ruth: db@jamyangleeds.co.uk

ABOUT YOUR Teacher: Geshe Rinchen Wangyal

We are delighted to say that Geshe Rinchen (Geshe La) has kindly agreed to be our resident teacher from January 2025. Many of you will already have met him as he volunteered with us teaching at the centre through the  Summer of 2024. He has also led Vipassana meditation since Autumn 2023 on Monday mornings online. As well as kindly teaching online during the time he was studying at Winchester.

Geshe La has many skills. He is a teacher, translator, researcher and Editor. He studied at Drepung Losel Ling Monastery in India, then Institute of Buddhist Dialectics gaining his Geshe Degree in 2015. Since 2021 he has studied at the University of Winchester, UK, gaining a BA (Hons) Degree in Philosophy, Religion and Ethics. He has had articles published in “The Scientific American” in 2020 including ‘Hygiene of Hand and Mind During the Pandemic’ and translations and original articles published in Tibet Times and Tibet Express. He has also won Awards and Honors include awards for essay competitions at the Institute of Buddhist Dialectics and Certificate honoring translation work at Emory-Tibet Science Summer Workshop 2019-2020. Geshe La was born in Tibet so Tibetan is his mother tongue. He teaches fluently in English.

SUGGESTED DONATION:

Non-members – £72 per module for the Thursday classes (usually 6 weeks), and £32 for the meditation day at the end of each module. This will contribute to the centre’s running costs and include a donation to the teacher.

Free to members - Members are invited to make a donation for the teacher, as is customary when receiving Buddhist teachings, in order to support their activity (for your reference we recommend a donation in the region of £20 per module and £10 per meditation day).

We never turn anyone away from the Dharma for financial reasons. If you cannot donate the suggested amount, please contact Ruth on db@jamyang.co.uk to discuss what would be affordable for you.

It’s good to practice generosity where we can.

How to Donate:

You can make a donation by card using our Donation Portal here. Please put Discovering Buddhism as a reference in the comments box

Alternatively you can donate by Bank Transfer using the details below, please reference Discovering Buddhism

Account Name: Jamyang Buddhist Centre Leeds

Bank Name: Cooperative Bank Plc

Account number: 65178087 Sort-Code: 08-92-99 SWIFT: CPBK GB22 IBAN: GB76 CPBK 0892 9965 1780 87

Gift Aid: if you are a UK taxpayer we can claim back 25p for every £1 you donate. Please indicate when registering if you would like us to claim giftaid on your donations.

Led by Ruth 

Mindfulness of Breathing is universally acknowledged to be of benefit to all living in the modern world. Many feel overloaded with all that is expected of us living this complex and exhausting existence. Developing our awareness in this way is a general prescription for soothing and healing the overworked body and mind.

Practicing focusing the attention on an object such as the breath is also a core practice in Tibetan Buddhism. Gradually over time we are able to hold the object of our attention over longer periods, which enables us to practice other meditations such as Vipassana more successfully.

In September 2024, His Eminence Ling Rinpoche gave us this practice to overcome obstacles to the centre flourishing.

In addition to many benefits of engaging in these practices, Lama Zopa Rinpoche recommended that these two practices are beneficial to helping bring peace to situation between Israel and Palestine.

The Sanskrit name for the White Umbrella deity is Ushnisha Sitatapatra which can also be translated as “The Victorious White Parasol.” The White Umbrella Deity, [Skt. Sitatapatra, Tib. gdugs dkar] is a powerful female deity. She is relied upon for protection; healing illness; dispelling interferences, spirit possession, and harmful forces; quelling disasters; averting obstacles; and bringing auspiciousness.

Ushnisha Sitatapatra is a female form of Avalokiteshvara, the Bodhisattva of Compassion. Like this Bodhisattva in an elaborate form, she also has a thousand eyes that watch over living beings, and a thousand arms that protect and assist them. Thus she symbolizes the power of active compassion.

Practices of Arya Sitatapatra includes, “The Supreme Accomplishment of Sitatapatra,” and “Praises and Repelling Practices of Sitatapatra.”

Saturday Mornings with Geshe Rinchen: 

Are you curious about Buddhism and want to know more, or perhaps you already have some understanding but would like to expand on your knowledge. If so this Saturday morning class with Geshe Rinchen (Geshe La) is ideal for you. Designed as a drop in class with a different topic each week, covering key concepts in Buddhism and how they can make a real difference in our lives. Such as how we can deepen our connection with others, and how we can live our lives in the present moment. This is a great opportunity to spend time with Geshe La and ask questions.

It will be complimented by a retreat at Land of Joy in November on Emptiness in Everyday Life - Freedom through understanding

Drop in class – no need to register.

Registration will be required for the retreat in November at Land of Joy.

SUGGESTED DONATION FOR DROP IN CLASS:

Non-members – £10 per drop in class. This will contribute to the centre’s running costs and include a donation to the teacher.

Gift Aid: if you are a UK taxpayer we can claim back 25p for every £1 you donate. More information on Gift Aid can be found here.

Free to members of The Jamyang Buddhist Centre Leeds (your membership fees already contribute to our core costs in running the centre). You are invited to make a donation for the teacher, as is customary when receiving Buddhist teachings, in order to support their activity. For your reference we recommend a donation in the region of £4 per class. We will make the donation to the teacher on your behalf.

We never turn anyone away from the Dharma for financial reasons. If you cannot donate the suggested amount, please donate where possible within your means. It’s good to practice generosity where we can.

ABOUT YOUR Teacher: Geshe Rinchen Wangyal

Geshe Rinchen has dedicated his life to the study and practice of the Buddha’s teachings. He completed rigorous training in Buddhist philosophy, debate, and meditation, achieving the esteemed title of Geshe, the doctorate degree in the Tibetan Buddhist tradition.

His teachings are known for their clarity, warmth, and practical applicability, making profound topics accessible to students of all backgrounds.

Currently resident teacher at Jamyang Buddhist Centre Leeds, Geshe Rinchen combines his deep knowledge with genuine compassion, inspiring students to cultivate inner peace and wisdom in their own lives.

SESSION RESOURCES:

About this series:

July 2026

4 July – What did the Buddha Discover?

11 July – Buddha Nature – the Seed of Enlightenment

18 July – Understanding the Mind and Mental Factors

25 July – The Story of Milarepa: Transformation and Enlightenment

August 2026

1 August – The Four Noble Truths: An overview

8 August – Understanding Suffering

15 August – The Causes: Karma and Afflictive Emotions

22 August – The End of Suffering: What is Possible?

29 August – The Path: A Practical Way Forward

September 2026

5 September - Calm Abiding (Samatha)

12 September - Insightful Meditation (Vipassana)

19 September - the Mind of Awakening (Bodhicitta)

26 September – The Wisdom of Emptiness

October 2026

3 October – The Two Accumulations: Merit and Wisdom

10 October – Offering to the Three Jewels

17 October – Circumambulation Practice

24 October – Prostration Practice

31 October – Reciting Mantras and Their Benefits

November 2026

7 November – Introduction to Visualisation Practice

14 November – Medicine Buddha Practice

21 November – Tara Practice

28 November – Establishing Daily Practices

Who This Course Is For:

This is a wonderful opportunity to hear Geshe La teach each weekend both in person and online and to ask him questions.

These topics have been carefully selected for beginners,

They are also very suitable for all students of Buddhism to refresh and expand on their understanding.

Vipassana (Special Insight Meditation), also called analytical meditation, is primarily a practice of wisdom. It is a form of concentration that focuses single-pointedly on the ultimate nature of phenomena through analytical reasoning. Analysing phenomena is a key aspect of Vipassana practice, as it helps develop a definitive understanding of the nature of reality—such as the self, mind, emotions, and thoughts.

As Je Tsongkhapa explains, shamatha (calm abiding) is like a lamp that remains clear and steady in a place without wind, whereas vipassana (special insight) is like seeing the nature of phenomena clearly through such a steady and clear lamp. Therefore, the usual order of these two meditations is: first, achieving calm abiding or mental stability as a foundation, then engaging in special insight meditation through analysis. However, Vipassana meditation can also be practised by analysing and observing sensations, thoughts, and emotions without first achieving shamatha. This practice should still begin with focusing on the breath or another object of meditation. In our case, we will focus on the breath to start analysing the nature of the mind in relation to our sense of self, emotions, and thoughts.

The session begins by focusing on the breath—either the rise and fall of the abdomen or the sensation of air entering and leaving the nostrils. This practice calms the mind and helps establish a deep sense of presence.

Next, we move into a guided body scan, bringing awareness to different parts of the body and observing subtle sensations without judgement. This helps develop a greater connection to your physical experience.

As we proceed, you will practise observing and analysing sensations, thoughts, and emotions as they arise, learning to witness them without attachment or aversion. This fosters a deeper understanding of the impermanence and interconnectedness of the mind and self. Finally, you will rest your mind either in the natural state of awareness or in the analytical clarity gained through observation and reasoning.

Through regular practice, Vipassana meditation cultivates wisdom, encouraging a balanced and objective view of internal experiences. This session is ideal for those seeking greater insight and calmness in their daily lives.

A beautiful practice led by Chrissie and Di.

The Buddhist practice of Giving & Taking (Tonglen in Tibetan) is at its heart a selfless meditation of loving kindness and compassion. You imagine giving all your happiness to others, sometimes using visualisation with the breath, and then taking all the suffering and its causes from others. It’s a powerful practice for the brave-hearted!

Lama Zopa Rinpoche (our organisation’s Spiritual Director) suggested Jamyang Leeds perform these practices to help with the financial obstacles we are currently having. From September 2022, we’ll be reciting this practice as much as we can. See the special newsletter explaining all about the practice here.

This is a longer meditation on Medicine Buddha – to remove obstacles, esp. those relating to health and achieving a favourable rebirth, and activate a swift path to enlightenment.

As Lama Zopa Rinpoche said: “One of the best healing meditations is that on the Medicine Buddha, who is the manifestation of the healing energy of all enlightened beings.”

The puja involves chanting prayers to the Seven Medicine Buddhas and reciting the Medicine Buddha mantras.

It is kindly led by Sande

Buddhism for Intermediate students: 

This series of teachings aims to provide a comprehensive understanding of key Buddhist texts and practices, offering both theoretical knowledge and practical guidance for those interested in deepening their spiritual practice. Each monthly session is carefully designed to build a holistic understanding of Buddhist philosophy and meditative practices.

This series of sessions will focus upon the key text: Illuminating the Intent: An Exposition of Chandrakirti’s Entering the Middle Way.

It will be complimented by a retreat at Land of Joy in November on Emptiness in Everyday Life - Freedom through understanding

Drop in class – no need to register.

Registration will be required for the retreat in November at Land of Joy.

SUGGESTED DONATION FOR DROP IN CLASS:

Non-members – £10 per drop in class. This will contribute to the centre’s running costs and include a donation to the teacher.

Gift Aid: if you are a UK taxpayer we can claim back 25p for every £1 you donate. More information on Gift Aid can be found here.

Free to members of The Jamyang Buddhist Centre Leeds (your membership fees already contribute to our core costs in running the centre). You are invited to make a donation for the teacher, as is customary when receiving Buddhist teachings, in order to support their activity. For your reference we recommend a donation in the region of £4 per class. We will make the donation to the teacher on your behalf.

We never turn anyone away from the Dharma for financial reasons. If you cannot donate the suggested amount, please donate where possible within your means. It’s good to practice generosity where we can.

ABOUT YOUR Teacher: Geshe Rinchen Wangyal

Geshe Rinchen has dedicated his life to the study and practice of the Buddha’s teachings. He completed rigorous training in Buddhist philosophy, debate, and meditation, achieving the esteemed title of Geshe, the doctorate degree in the Tibetan Buddhist tradition.

His teachings are known for their clarity, warmth, and practical applicability, making profound topics accessible to students of all backgrounds.

Currently resident teacher at Jamyang Buddhist Centre Leeds, Geshe Rinchen combines his deep knowledge with genuine compassion, inspiring students to cultivate inner peace and wisdom in their own lives.

SESSION RESOURCES:

About this series:

The great Tsongkhapa wrote three profound texts on Madhyamika philosophy and practice:

• The Essence of True Eloquence,

• Ocean of Reasoning,

• Illuminating the Intent.

Illuminating the Intent is one of these masterpieces, completed shortly before he passed into parinirvana. It is perhaps the most profound text ever written by a Tibetan scholar on Madhyamika philosophy and practice, guiding readers to both understand emptiness intellectually and apply its insights in daily life.

Nagarjuna composed the Fundamental Wisdom of the Middle Way, on which Chandrakirti later wrote his commentary, Entering the Middle Way. Since Chandrakirti’s work consists only of verses, Je Tsongkhapa composed a detailed commentary, making Illuminating the Intent an essential guide for understanding Nagarjuna’s root text. The primary theme of these texts is emptiness—what it is and how to practise it effectively.

Why This Text Matters:

Je Tsongkhapa’s text is invaluable for anyone seeking to understand reality, the self, the nature of the mind, life, the root causes of suffering, and consciousness. Studying it helps uncover practical methods to overcome suffering, find meaning in life, and apply these teachings in daily living.

About the Great Tsongkhapa:

The great Tsongkhapa (1357–1419) was a true genius in interpreting and practising Mahayana teachings as laid down by the ancient Indian Nalanda masters. He founded the Geluk tradition of Tibetan Buddhism, which emphasises both rigorous intellectual analysis and practical application of the Buddha’s teachings, following the approach of the Nalanda masters.

Who This Course Is For:

This course is suitable for both practitioners and academics, as well as anyone with a keen interest in Madhyamika philosophy and the practice of emptiness. In class, we will engage with the text through reading and giving explanation page by page following the Tibetan monastic educational tradition. At times, we will also participate in monastic-style debate to clarify the meaning and implications of the text. This approach allows participants to explore the material both intellectually and practically.

Purification here means looking at our past unskillful actions which have created seeds of negative karma in our minds, and using visualisation and mantra recitation to remove those seeds in a healthy and productive way. Vajrasattva is the embodiment of all the Buddha’s cleaning and purifying energy. We all make mistakes, and how we deal with them is key to making spiritual progress. We’ll be using a short text composed by Lama Zopa Rinpoche

Everflowing Nectar of Bodhichitta – Annihilating the Demon of the Self-Cherishing Mind

Led by Di or Sande

This practice is based on the short text” Eight Verses of Thought Transformation”, which contains the entire technique for transforming the mind into relative bodhichitta (i.e., the wish to achieve enlightenment for the benefit of all sentient beings) and absolute bodhichitta (i.e., the wisdom realizing emptiness).

Join us to fulfill His Holiness the Dalai Lama’s wishes and chant the Names of Noble Manjushri for the swift return of Lama Zopa Rinpoche. 

Please come along even if you havent done the practice before, its quite wonderful and very energising. Please download the text below, you can also listen and practice with the audio clip of Lama Zopa Rinpoche reciting the Chanting the Names of Noble Manjushri.

Lama Zopa Rinpoche (our organisation’s Spiritual Director) suggested Jamyang Leeds perform these practices to help with the financial obstacles we are currently having. From September 2022, we’ll be reciting this practice as much as we can. See the special newsletter explaining all about the practice here.

What to Expect in This Module : Mind and its Potential

In this module you will explore the differentiation between mind and brain, mind as the creator of our experiences, and the implications of possessing a mind that has no beginning and no end. Under the guidance, wisdom, compassion & kindness of Geshe Rinchen, you will learn methods to transform destructive thoughts and attitudes and create a positive and joyous mind.

Through:

• Introductory Meditations - Meditation on Space like Clarity, Guided meditations help you explore the nature of the mind, develop mindfulness, and cultivate inner clarity and peace.

• Explanatory Teachings - Understand the Foundations and Special features of The Mind & its Potential. Clear teachings that explore the nature of the mind and provide practical tools for personal growth and well-being.

  Reflection and Discussion - Consider how this module relates to the rest of the path and your own practice. Opportunities to reflect on the teachings and share insights through supportive group discussion.

• Supportive Environment - Learn and share with like-minded practitioners, supported by the wisdom and guidance of Geshe Rinchen.

• Integration Guidance - Learn ways to connect these teaching methods related to the Mind & its Potential with your lamrim meditation and daily spiritual growth. Ongoing guidance to help sustain and deepen your practice beyond the course.

This module concludes with a Day of Meditation on Sunday, 4th October, offering time for deeper reflection and integration of the teachings.

Suitable for both new and experienced students ready to delve into the inspiring methods that turn life’s challenges into opportunities for growth, compassion, and wisdom

Awakening the limitless potential of your mind, achieving all peace and happiness

Discovering Buddhism is a beginner to intermediate level, 3 year FPMT study course that will give you a solid foundation in the teachings and practice of Tibetan Mahayana Buddhism.

This course was designed by Lama Zopa Rinpoche for students to study, explore and put into practice the graduated path to enlightenment, the lamrim. Originally based on Buddha Shakyamuni’s teachings from 2500 years ago in India. The lamrim was systematically organised by the Indian master Atisha in the 11th Century and by several other great masters from Tibet including Lama Tsongkhapa in the 15th Century.

Our resident teacher Geshe Rinchen Wangyal (Geshe La) will be teaching this module. This is an excellent opportunity to receive these Lamrim teachings directly from Geshe La. We are indeed most fortunate to be able to do so.

This course commences August 2026 and runs for 3 years on Thursday evenings online for 90 minutes and has 14 subjects, 13 of which are usually taught over 6 weeks. The course runs during March, April, May, July, August, September, October and November. There are no classes in January, February, June and December.

It is possible to join at any time during the course.

We warmly invite you to join us for this enriching journey with Geshe Rinchen. Together, let us explore how to bring the timeless wisdom of Buddhism into our everyday lives.

Registration Form . For more information contact our Discovering Buddhsim Coordinator, Ruth: db@jamyangleeds.co.uk

ABOUT YOUR Teacher: Geshe Rinchen Wangyal

We are delighted to say that Geshe Rinchen (Geshe La) has kindly agreed to be our resident teacher from January 2025. Many of you will already have met him as he volunteered with us teaching at the centre through the  Summer of 2024. He has also led Vipassana meditation since Autumn 2023 on Monday mornings online. As well as kindly teaching online during the time he was studying at Winchester.

Geshe La has many skills. He is a teacher, translator, researcher and Editor. He studied at Drepung Losel Ling Monastery in India, then Institute of Buddhist Dialectics gaining his Geshe Degree in 2015. Since 2021 he has studied at the University of Winchester, UK, gaining a BA (Hons) Degree in Philosophy, Religion and Ethics. He has had articles published in “The Scientific American” in 2020 including ‘Hygiene of Hand and Mind During the Pandemic’ and translations and original articles published in Tibet Times and Tibet Express. He has also won Awards and Honors include awards for essay competitions at the Institute of Buddhist Dialectics and Certificate honoring translation work at Emory-Tibet Science Summer Workshop 2019-2020. Geshe La was born in Tibet so Tibetan is his mother tongue. He teaches fluently in English.

SUGGESTED DONATION:

Non-members – £72 per module for the Thursday classes (usually 6 weeks), and £32 for the meditation day at the end of each module. This will contribute to the centre’s running costs and include a donation to the teacher.

Free to members - Members are invited to make a donation for the teacher, as is customary when receiving Buddhist teachings, in order to support their activity (for your reference we recommend a donation in the region of £20 per module and £10 per meditation day).

We never turn anyone away from the Dharma for financial reasons. If you cannot donate the suggested amount, please contact Ruth on db@jamyang.co.uk to discuss what would be affordable for you.

It’s good to practice generosity where we can.

How to Donate:

You can make a donation by card using our Donation Portal here. Please put Discovering Buddhism as a reference in the comments box

Alternatively you can donate by Bank Transfer using the details below, please reference Discovering Buddhism

Account Name: Jamyang Buddhist Centre Leeds

Bank Name: Cooperative Bank Plc

Account number: 65178087 Sort-Code: 08-92-99 SWIFT: CPBK GB22 IBAN: GB76 CPBK 0892 9965 1780 87

Gift Aid: if you are a UK taxpayer we can claim back 25p for every £1 you donate. Please indicate when registering if you would like us to claim giftaid on your donations.

Led by Ruth 

Mindfulness of Breathing is universally acknowledged to be of benefit to all living in the modern world. Many feel overloaded with all that is expected of us living this complex and exhausting existence. Developing our awareness in this way is a general prescription for soothing and healing the overworked body and mind.

Practicing focusing the attention on an object such as the breath is also a core practice in Tibetan Buddhism. Gradually over time we are able to hold the object of our attention over longer periods, which enables us to practice other meditations such as Vipassana more successfully.

Dzambhala practice is said to bring wealth, prosperity, success, good fortune and luck, long life and wisdom.

Please come and join in with this monthly practice to help the centre, the FPMT and Buddha Dharma to flourish and be free from obstacles.

To do this practice in full, it is best to have a Kriya tantra empowerment of Chenrezig. However, one may still do this practice without such an empowerment by simply skipping the

self-generation on page 3. The Torma Offering on page 15 requires empowerment

Dzambhala is an emanation of Ratnasambhava, one of the five buddha families, whose enlightened activity is increasing and whose essence is generosity. Some people practice Dzambhala to

achieve spiritual prosperity, although this deity is also associated with wealth and prosperity in the material world. Dzambhala practice is said to bring wealth, prosperity, success, good fortune

and luck, long life and wisdom. He is depicted holding a mongoose spouting jewels.

There are five different wealth Dzambhala, each has their own practice and mantra to help eliminate poverty and create financial stability.

Through the power of compassionate intention, visualization, and mantra recitation, as well as a wealth-stimulating ritual, this practice ripens and enhances our karma for an abundance of

resources. When done with single-pointed concentration and faith, this ritual easily increases one’s financial prosperity.

In September 2024, His Eminence Ling Rinpoche gave us this practice to overcome obstacles to the centre flourishing.

In addition to many benefits of engaging in these practices, Lama Zopa Rinpoche recommended that these two practices are beneficial to helping bring peace to situation between Israel and Palestine.

The Sanskrit name for the White Umbrella deity is Ushnisha Sitatapatra which can also be translated as “The Victorious White Parasol.” The White Umbrella Deity, [Skt. Sitatapatra, Tib. gdugs dkar] is a powerful female deity. She is relied upon for protection; healing illness; dispelling interferences, spirit possession, and harmful forces; quelling disasters; averting obstacles; and bringing auspiciousness.

Ushnisha Sitatapatra is a female form of Avalokiteshvara, the Bodhisattva of Compassion. Like this Bodhisattva in an elaborate form, she also has a thousand eyes that watch over living beings, and a thousand arms that protect and assist them. Thus she symbolizes the power of active compassion.

Practices of Arya Sitatapatra includes, “The Supreme Accomplishment of Sitatapatra,” and “Praises and Repelling Practices of Sitatapatra.”

Holbeck Jumble Sale – Fundraising Event at Jamyang Buddhist Centre Leeds
FREE ENTRY | EVERYTHING £1 OR LESS!

Join us for our next fundraising jumble sale—a lively community event filled with bargains, good vibes, and a great cause!

Whether you're hunting for books, clothes, homewares, toys, or a surprise treasure, there’s something for everyone—and every item is priced at just £1 or less. You’ll be supporting the ongoing activities of Jamyang Buddhist Centre, helping us continue to offer teachings, meditation sessions, and community support in Holbeck and beyond.

Why come along?

• Fantastic finds at unbeatable prices

• Friendly community atmosphere

• Support a meaningful cause

• A great way to reduce, reuse, and recycle

Donations are very welcome!
If you have good-quality items you’d like to contribute to our shop or jumble sale, please drop them off at the centre during opening hours in the lead-up to the sale—or contact us to arrange a time. Your generosity goes a long way.

Don’t miss this much-loved event—it’s always a busy one!

Spread the word, bring a friend, and we’ll see you there!

Saturday Mornings with Geshe Rinchen: 

Are you curious about Buddhism and want to know more, or perhaps you already have some understanding but would like to expand on your knowledge. If so this Saturday morning class with Geshe Rinchen (Geshe La) is ideal for you. Designed as a drop in class with a different topic each week, covering key concepts in Buddhism and how they can make a real difference in our lives. Such as how we can deepen our connection with others, and how we can live our lives in the present moment. This is a great opportunity to spend time with Geshe La and ask questions.

It will be complimented by a retreat at Land of Joy in November on Emptiness in Everyday Life - Freedom through understanding

Drop in class – no need to register.

Registration will be required for the retreat in November at Land of Joy.

SUGGESTED DONATION FOR DROP IN CLASS:

Non-members – £10 per drop in class. This will contribute to the centre’s running costs and include a donation to the teacher.

Gift Aid: if you are a UK taxpayer we can claim back 25p for every £1 you donate. More information on Gift Aid can be found here.

Free to members of The Jamyang Buddhist Centre Leeds (your membership fees already contribute to our core costs in running the centre). You are invited to make a donation for the teacher, as is customary when receiving Buddhist teachings, in order to support their activity. For your reference we recommend a donation in the region of £4 per class. We will make the donation to the teacher on your behalf.

We never turn anyone away from the Dharma for financial reasons. If you cannot donate the suggested amount, please donate where possible within your means. It’s good to practice generosity where we can.

ABOUT YOUR Teacher: Geshe Rinchen Wangyal

Geshe Rinchen has dedicated his life to the study and practice of the Buddha’s teachings. He completed rigorous training in Buddhist philosophy, debate, and meditation, achieving the esteemed title of Geshe, the doctorate degree in the Tibetan Buddhist tradition.

His teachings are known for their clarity, warmth, and practical applicability, making profound topics accessible to students of all backgrounds.

Currently resident teacher at Jamyang Buddhist Centre Leeds, Geshe Rinchen combines his deep knowledge with genuine compassion, inspiring students to cultivate inner peace and wisdom in their own lives.

SESSION RESOURCES:

About this series:

July 2026

4 July – What did the Buddha Discover?

11 July – Buddha Nature – the Seed of Enlightenment

18 July – Understanding the Mind and Mental Factors

25 July – The Story of Milarepa: Transformation and Enlightenment

August 2026

1 August – The Four Noble Truths: An overview

8 August – Understanding Suffering

15 August – The Causes: Karma and Afflictive Emotions

22 August – The End of Suffering: What is Possible?

29 August – The Path: A Practical Way Forward

September 2026

5 September - Calm Abiding (Samatha)

12 September - Insightful Meditation (Vipassana)

19 September - the Mind of Awakening (Bodhicitta)

26 September – The Wisdom of Emptiness

October 2026

3 October – The Two Accumulations: Merit and Wisdom

10 October – Offering to the Three Jewels

17 October – Circumambulation Practice

24 October – Prostration Practice

31 October – Reciting Mantras and Their Benefits

November 2026

7 November – Introduction to Visualisation Practice

14 November – Medicine Buddha Practice

21 November – Tara Practice

28 November – Establishing Daily Practices

Who This Course Is For:

This is a wonderful opportunity to hear Geshe La teach each weekend both in person and online and to ask him questions.

These topics have been carefully selected for beginners,

They are also very suitable for all students of Buddhism to refresh and expand on their understanding.

Vipassana (Special Insight Meditation), also called analytical meditation, is primarily a practice of wisdom. It is a form of concentration that focuses single-pointedly on the ultimate nature of phenomena through analytical reasoning. Analysing phenomena is a key aspect of Vipassana practice, as it helps develop a definitive understanding of the nature of reality—such as the self, mind, emotions, and thoughts.

As Je Tsongkhapa explains, shamatha (calm abiding) is like a lamp that remains clear and steady in a place without wind, whereas vipassana (special insight) is like seeing the nature of phenomena clearly through such a steady and clear lamp. Therefore, the usual order of these two meditations is: first, achieving calm abiding or mental stability as a foundation, then engaging in special insight meditation through analysis. However, Vipassana meditation can also be practised by analysing and observing sensations, thoughts, and emotions without first achieving shamatha. This practice should still begin with focusing on the breath or another object of meditation. In our case, we will focus on the breath to start analysing the nature of the mind in relation to our sense of self, emotions, and thoughts.

The session begins by focusing on the breath—either the rise and fall of the abdomen or the sensation of air entering and leaving the nostrils. This practice calms the mind and helps establish a deep sense of presence.

Next, we move into a guided body scan, bringing awareness to different parts of the body and observing subtle sensations without judgement. This helps develop a greater connection to your physical experience.

As we proceed, you will practise observing and analysing sensations, thoughts, and emotions as they arise, learning to witness them without attachment or aversion. This fosters a deeper understanding of the impermanence and interconnectedness of the mind and self. Finally, you will rest your mind either in the natural state of awareness or in the analytical clarity gained through observation and reasoning.

Through regular practice, Vipassana meditation cultivates wisdom, encouraging a balanced and objective view of internal experiences. This session is ideal for those seeking greater insight and calmness in their daily lives.

A beautiful practice led by Chrissie and Di.

The Buddhist practice of Giving & Taking (Tonglen in Tibetan) is at its heart a selfless meditation of loving kindness and compassion. You imagine giving all your happiness to others, sometimes using visualisation with the breath, and then taking all the suffering and its causes from others. It’s a powerful practice for the brave-hearted!

Lama Zopa Rinpoche (our organisation’s Spiritual Director) suggested Jamyang Leeds perform these practices to help with the financial obstacles we are currently having. From September 2022, we’ll be reciting this practice as much as we can. See the special newsletter explaining all about the practice here.

This is a longer meditation on Medicine Buddha – to remove obstacles, esp. those relating to health and achieving a favourable rebirth, and activate a swift path to enlightenment.

As Lama Zopa Rinpoche said: “One of the best healing meditations is that on the Medicine Buddha, who is the manifestation of the healing energy of all enlightened beings.”

The puja involves chanting prayers to the Seven Medicine Buddhas and reciting the Medicine Buddha mantras.

It is kindly led by Sande

Buddhism for Intermediate students: 

This series of teachings aims to provide a comprehensive understanding of key Buddhist texts and practices, offering both theoretical knowledge and practical guidance for those interested in deepening their spiritual practice. Each monthly session is carefully designed to build a holistic understanding of Buddhist philosophy and meditative practices.

This series of sessions will focus upon the key text: Illuminating the Intent: An Exposition of Chandrakirti’s Entering the Middle Way.

It will be complimented by a retreat at Land of Joy in November on Emptiness in Everyday Life - Freedom through understanding

Drop in class – no need to register.

Registration will be required for the retreat in November at Land of Joy.

SUGGESTED DONATION FOR DROP IN CLASS:

Non-members – £12 per drop in class. This will contribute to the centre’s running costs and include a donation to the teacher.

Gift Aid: if you are a UK taxpayer we can claim back 25p for every £1 you donate. More information on Gift Aid can be found here.

Free to members of The Jamyang Buddhist Centre Leeds (your membership fees already contribute to our core costs in running the centre). You are invited to make a donation for the teacher, as is customary when receiving Buddhist teachings, in order to support their activity. For your reference we recommend a donation in the region of £4 per class. We will make the donation to the teacher on your behalf.

We never turn anyone away from the Dharma for financial reasons. If you cannot donate the suggested amount, please donate where possible within your means. It’s good to practice generosity where we can.

ABOUT YOUR Teacher: Geshe Rinchen Wangyal

Geshe Rinchen has dedicated his life to the study and practice of the Buddha’s teachings. He completed rigorous training in Buddhist philosophy, debate, and meditation, achieving the esteemed title of Geshe, the doctorate degree in the Tibetan Buddhist tradition.

His teachings are known for their clarity, warmth, and practical applicability, making profound topics accessible to students of all backgrounds.

Currently resident teacher at Jamyang Buddhist Centre Leeds, Geshe Rinchen combines his deep knowledge with genuine compassion, inspiring students to cultivate inner peace and wisdom in their own lives.

SESSION RESOURCES:

About this series:

The great Tsongkhapa wrote three profound texts on Madhyamika philosophy and practice:

• The Essence of True Eloquence,

• Ocean of Reasoning,

• Illuminating the Intent.

Illuminating the Intent is one of these masterpieces, completed shortly before he passed into parinirvana. It is perhaps the most profound text ever written by a Tibetan scholar on Madhyamika philosophy and practice, guiding readers to both understand emptiness intellectually and apply its insights in daily life.

Nagarjuna composed the Fundamental Wisdom of the Middle Way, on which Chandrakirti later wrote his commentary, Entering the Middle Way. Since Chandrakirti’s work consists only of verses, Je Tsongkhapa composed a detailed commentary, making Illuminating the Intent an essential guide for understanding Nagarjuna’s root text. The primary theme of these texts is emptiness—what it is and how to practise it effectively.

Why This Text Matters:

Je Tsongkhapa’s text is invaluable for anyone seeking to understand reality, the self, the nature of the mind, life, the root causes of suffering, and consciousness. Studying it helps uncover practical methods to overcome suffering, find meaning in life, and apply these teachings in daily living.

About the Great Tsongkhapa:

The great Tsongkhapa (1357–1419) was a true genius in interpreting and practising Mahayana teachings as laid down by the ancient Indian Nalanda masters. He founded the Geluk tradition of Tibetan Buddhism, which emphasises both rigorous intellectual analysis and practical application of the Buddha’s teachings, following the approach of the Nalanda masters.

Who This Course Is For:

This course is suitable for both practitioners and academics, as well as anyone with a keen interest in Madhyamika philosophy and the practice of emptiness. In class, we will engage with the text through reading and giving explanation page by page following the Tibetan monastic educational tradition. At times, we will also participate in monastic-style debate to clarify the meaning and implications of the text. This approach allows participants to explore the material both intellectually and practically.

Purification here means looking at our past unskillful actions which have created seeds of negative karma in our minds, and using visualisation and mantra recitation to remove those seeds in a healthy and productive way. Vajrasattva is the embodiment of all the Buddha’s cleaning and purifying energy. We all make mistakes, and how we deal with them is key to making spiritual progress. We’ll be using a short text composed by Lama Zopa Rinpoche

Everflowing Nectar of Bodhichitta – Annihilating the Demon of the Self-Cherishing Mind

Led by Di or Sande

This practice is based on the short text” Eight Verses of Thought Transformation”, which contains the entire technique for transforming the mind into relative bodhichitta (i.e., the wish to achieve enlightenment for the benefit of all sentient beings) and absolute bodhichitta (i.e., the wisdom realizing emptiness).

Join us to fulfill His Holiness the Dalai Lama’s wishes and chant the Names of Noble Manjushri for the swift return of Lama Zopa Rinpoche. 

Please come along even if you havent done the practice before, its quite wonderful and very energising. Please download the text below, you can also listen and practice with the audio clip of Lama Zopa Rinpoche reciting the Chanting the Names of Noble Manjushri.