Overview of Tonglen Meditation

The Buddhist practice of Giving & Taking (Tonglen in Tibetan) is at its heart a selfless meditation of loving kindness and compassion.

DATE: Tuesdays
TIME: 7am-7:30am
LOCATION: Zoom
LEVEL: Buddhist Meditation – All Welcome
SUGGESTED DONATION: £4

A beautiful practice led by Chrissie and Di.

The Buddhist practice of Giving & Taking (Tonglen in Tibetan) is at its heart a selfless meditation of loving kindness and compassion. You imagine giving all your happiness to others, sometimes using visualisation with the breath, and then taking all the suffering and its causes from others. It’s a powerful practice for the brave-hearted!