Overview

Make the most of your lunchtime with a guided meditation session to help calm your mind. These secular meditation sessions are a great way to relax and create some space for reflection in the middle of your day.

DATE: Monday- Friday
TIME: 12:30pm-1pm
LOCATION: Online each weekday and In person Tuesday and Friday
LEVEL: Wellbeing Programme – All levels

Pause, take a breath, and give yourself the midday reset you deserve.

Our lunchtime meditation sessions offer a gentle sanctuary right in the middle of your busy day—a dedicated space to slow down, drop your shoulders, and reconnect with yourself. Guided by a variety of our experienced, friendly meditators, these sessions focus on simple, relaxing breathwork designed to clear your mind, soothe your nervous system, and restore your inner energy.

Whether you are completely new to meditation or have been practicing for years, you are warmly invited to join us just as you are.