Make the most of your lunchtime with a guided meditation session to help calm your mind. These secular meditation sessions are a great way to relax and create some space for reflection in the middle of your day.
DATE: Monday- Friday ( Not bank holiday Monday) TIME: 12:30pm-1pm LOCATION: In-person and Zoom (Tuesdays & Fridays) & Zoom (Monday-Friday) LEVEL: Wellbeing Programme – All levels
