Overview of Session
DATE: Sunday 19th July
TIME: 11:45 am to 12:45 pm
LOCATION: In-person
LEVEL: Everyone welcome - Drop In class
COST: Pay as you feel, everything will be donated to support Jamyang Buddhist Centre
About the Class:
You will learn a combination of simple qigong exercises to totally transform your body and mind
This transformation is a rediscovery of your natural state of being, your innate natural potential, currently obscured by the problems and health issues of life.
Through this practice you will experience increased vitality, mobility, and a positive frame of mind. You will cultivate physical wellbeing, inner peace and insight
You will feel more youthful and resilient, with the energy to live life to the full.
People often report an alleviation of persistent health issues. When the body and mind are in harmony, the body’s innate healing powers come to the fore.
This drop in class is suitable for everyone
No registration necessary - just turn up on the day in loose comfortable clothing.
About the Teacher - Arun Gujaran:
You may already know Arun from our popular wellbeing days where he very kindly donates his time for free to offer Tai Chi classes. You can also find him at the Leeds Tai Chi acamdemy
Arun has kindly offered this taster class in July with all donations going to support Jamyang. If it is popular he will consider holding it on a monthly basis.. so please come along.