Overview of SESSION

DATE: Saturday’s monthly
TIME: 10:30 – 11:45am (there is also an earlier session for 4 to 5 year olds on the same day)
LOCATION: In-person
LEVEL: Wellbeing – Children 6 to 12 years old
COST: Click below to donate, or donate on the day in centre (suggested donation $5)

Monthly Children’s Mindfulness Sessions at Jamyang Buddhist Center Overview:

We are delighted to offer monthly mindfulness sessions designed for children at the Jamyang Buddhist Center. These sessions are a wonderful opportunity for children to learn mindfulness techniques, explore creativity, and practice yoga in a fun and engaging way.

Session Breakdown:

For 6 to 12-year-olds:
The second session, held on a Saturday each month, is for children ages 6 to 12. This session will run from 10:45 am to 11:30 am and will focus on more age-appropriate mindfulness practices, including mindful movement, arts and crafts, and guided meditations.

For 4 to 5-year-olds:
The first session of each month is specifically designed for children ages 4 to 5. This session will be held from 10:00 am to 10:30 am and is tailored to introduce young children to mindfulness through simple practices, gentle yoga, and fun activities.

Upcoming Themes & Dates:

Mindful Movement and Yoga

• 5 April, 5 July, 4 October

Mindful Arts and Crafts

• 3 May, 2 August, 1 November

Mindful Parenting Session (with parents)

• 31 May, 6 September, 29 November

Booking Information:

To reserve your spot for these monthly sessions, please send an email to:
childrensyoga.yogime@gmail.com

We look forward to welcoming you and your child to our mindfulness sessions at the Jamyang Buddhist Center!