Overview of Autumn Wellbeing Day

DATE & TIME: Saturday 22nd November 10 am to 4:30pm
LOCATION: In person
LEVEL: Wellbeing – All Welcome
SUGGESTED DONATION: £30 for day, up to four sessions

Registration essential

Our Wellbeing day is back by popular demand on the 22nd November. Spend a day with us in the centre and experience a fabulous range of holistic wellbeing practices ranging from Yoga, Tai Chi, Sound Relaxtion and Ceremonial Cacao. All led by highly experienced practioners who are volunteering their time to fundraise for Jamyang Leeds. You may choose to join up to four of the six sessions available.

We are also offering the opportunity to book for individual therapy sessions including Rieki and Indian head massage at no further cost. Please indicaticate when you register if you would like to book for one of these indiviudal sessions. Limited places available.

Your ticket donation of £30.00 makes such a difference to the centre in being able to hold fabulous wellbeing days such as these. Please donate using the link above and put Autumn Wellbing Day in the comments box.

Wellbeing Sessions available: (Choose up to 4)

10-10.45 Yoga with Annie Raynor - North Star Yoga

11-11.45 Ceremonial Cacao with Spirit Bird

12-12.45 Yoga with Rachel Ewing

1.30 - 2.15 Yoga Nidra with Annie Raynor - North Star Yoga

2.30 - 3.15 Tai Chi with Arun Gujaran- The Leeds Tai Chi Academy

3.45 -4.30 Sound Relaxation with Michael Shutak, Your Time Yoga & Jan McGuire, Peaceful Body Peaceful Mind

Registration is essential, please register using the link above.