Yoga and Qigong Classes
Giulia Ferrari
Vinyasa Flow Yoga
Giulia is a yoga teacher with a passion for empowering people through dynamic, energising movement and mindful breathing. Her classes are designed to build strength, stability and balance, both physically and mentally, through creative sequencing and a grounding focus on breath.
Giulia strives to create a supportive, inclusive space where students feel safe to express themselves, open their hearts and release what no longer serves them.
Friday Mornings 10 am to 11 am in the Hall - Drop ins welcome. All enquiries to Giulia on mountainsyoga@gmail.com
Sally Brown
Hatha Yoga
Sally is an Accessible and Community yoga teacher living and working in north-east Leeds. She teaches and runs inclusive, affordable yoga classes for under-represented groups and challenged local communities.
A 200-hour qualified yoga teacher, Sally is registered with the British Wheel of Yoga, an ambassador for Accessible Yoga and has been teaching for nine years. She teaches the slower, more accessible and mindful styles including Hatha, Yin, Restorative, Nidra, Gentle and Chair, as well as Steady yoga and yoga-inspired Flex and Move sessions.
This friendly and accessible community Hatha Yoga class is suitable for all bodies and abilities. Everyone is welcome – beginners, chair-users, seniors and people starting or returning to exercise. It’s all about moving steadily, getting more flexible and feeling more relaxed.
Sundays monthly 11:45 am to 12:45 pm - Drop in class
Free! Or donate as you feel. Sally will make a donation from each class to Jamyang to raise funds for the centre.
Dr Sally SJ Brown.
Enjoy the peace of our bright, spacious welcoming hall for these beautiful wellbeing classes led by experienced Yoga and Qigong teachers:
Guilia Ferrari - Vinyasa Flow Yoga every Friday morning
Joana Gomes - Yoga and Mindfulness for Children (aged 6 - 12) Monthly on Saturday mornings
Arun Gujaran - Arun has been a popular teacher at our wellbeing days, and we are delighted to say he holding another Qigong session with us in September. If you’d like it to be a regular monthly fixture please do come along and show your support.
Joana Gomes
Yoga and MiNdfulness for Children
Joana cares deeply about teaching yoga and mindfulness to children. As both a practitioner and a mother of two young children, she sees every day how much these practices can help. Her personal experience has shaped the way she teaches, helping her to create sessions that are simple, engaging, and meaningful for children.
Designed for primary school-aged children these monthly “Relax on Saturdays’ wellbeing sessions offer a calm, safe and supportive space where children can slow down and recharge. Helping them to build confidence, feel at ease, and learn how to manage their emotions in a positive way.
Through gentle yoga, simple breathing exercises, mindfulness, and creative activities, children learn easy tools to relax their bodies and minds.
Joana holds sessions on the 2nd Saturday monthly in our Hall at 10:30 am to 11:30 am.
Limited spaces available – booking essential
go to Eventbrite to book or email Joana directly at childrensyoga.yogime@gmail.com
Arun Gujaran
QiGong
Our next Qigong class with Arun will be Sunday 27th September
It is timed perfectly to follow on from our Sunday morning meditation, if you’d like to come to both.