Discover clear meditation instructions to enable you to develop your innate qualities of loving kindness and compassion. Learn the skills of applying these techniques to generate the mind of bodhichitta, the wish to attain enlightenment for the benefit of others, known to be the heart of Buddha’s teachings.

This course was designed by Lama Zopa Rinpoche for students to study, explore and put into practice the graduated path to enlightenment, the lamrim. Originally based on Buddha Shakyamuni’s teachings from 2500 years ago in India. The lamrim was systematically organised by the Indian master Atisha in the 11th Century and by several other great masters from Tibet including Lama Tsongkhapa in the 15th Century.

Our resident teacher Geshe Rinchen Wangyal (Geshe La) will be teaching this module. This is an excellent opportunity to receive these Lamrim teachings directly from Geshe La. We are indeed most fortunate to be able to do so. If you have yet to meet Geshe Rinchen you can find out more about Geshe La here.

This course commenced January 2024 and runs for 2 years during term time on Thursday evenings online for 90 minutes and has 14 subjects, 13 of which are usually taught over 6 weeks. It is possible to join at any time during the course.

At the end of each half term and term there will be opportunity to meet with other students at the centre in Leeds for a meditation day to practice the meditations from the last subject and to socialise. These meditation days will be held on a Saturday 10am – 3pm, for this module it is on 12 April. If you can’t join the meditation days in person, you will be able to join them online if you wish to do so.