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      <image:title>What's On - HOLBECK JUMBLE SALE</image:title>
      <image:caption>JUMBLE TIMINGS: DATE: Saturday 23rd May TIME: 10:00am to 12:30pm LOCATION: In the Hall FREE ENTRY</image:caption>
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      <image:title>What's On - Medicine Buddha Puja with Geshe Rinchen</image:title>
      <image:caption>Overview of Medicine Buddha Puja Medicine Buddha is one of the practices recommended by Kyabje Lama Zopa Rinpoche for inner and outer prosperity. In particular for Dharma Centres not to struggle and practioners to have the resources to meditate on the Lam Rim DATE: Tibetan 8th Day each month. 2026: April 24th, May 24th, June 22nd online only, July 22nd TIME: 10:30 am to 11:30 am LOCATION: Zoom &amp; Centre LEVEL: Buddhist Practices – All Welcome SUGGESTED DONATION: £3</image:caption>
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      <image:title>What's On - Medicine Buddha Puja with Geshe Rinchen</image:title>
      <image:caption>Overview of Medicine Buddha Puja Medicine Buddha is one of the practices recommended by Kyabje Lama Zopa Rinpoche for inner and outer prosperity. In particular for Dharma Centres not to struggle and practioners to have the resources to meditate on the Lam Rim DATE: Tibetan 8th Day each month. 2026: April 24th, May 24th, June 22nd online only, July 22nd TIME: 10:30 am to 11:30 am LOCATION: Zoom &amp; Centre LEVEL: Buddhist Practices – All Welcome SUGGESTED DONATION: £3</image:caption>
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      <image:title>What's On - Medicine Buddha Puja with Geshe Rinchen</image:title>
      <image:caption>Overview of Medicine Buddha Puja Medicine Buddha is one of the practices recommended by Kyabje Lama Zopa Rinpoche for inner and outer prosperity. In particular for Dharma Centres not to struggle and practioners to have the resources to meditate on the Lam Rim DATE: Tibetan 8th Day each month. 2026: April 24th, May 24th, June 22nd online only, July 22nd TIME: 10:30 am to 11:30 am LOCATION: Zoom &amp; Centre LEVEL: Buddhist Practices – All Welcome SUGGESTED DONATION: £3</image:caption>
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      <image:title>What's On - Medicine Buddha Puja with Geshe Rinchen</image:title>
      <image:caption>Overview of Medicine Buddha Puja Medicine Buddha is one of the practices recommended by Kyabje Lama Zopa Rinpoche for inner and outer prosperity. In particular for Dharma Centres not to struggle and practioners to have the resources to meditate on the Lam Rim DATE: Tibetan 8th Day each month. 2026: April 24th, May 24th, June 22nd online only, July 22nd TIME: 10:30 am to 11:30 am LOCATION: Zoom &amp; Centre LEVEL: Buddhist Practices – All Welcome SUGGESTED DONATION: £3</image:caption>
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      <image:caption>Overview of SESSION DATES: 2025: September 6th and 7th, October 25th and 26th, November 15th and 16th and in 2026: February 7th and 8th, March 21st and 22nd, April 11th and 12th, July 11th TIMES: Saturdays 9 am to 12:30pm. Sundays 9 am to 3:30pm  LOCATION: Zoom only LEVEL: Buddhist Studies – Intermediate to Advanced</image:caption>
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      <image:caption>Overview of SESSION DATES: 2025: September 6th and 7th, October 25th and 26th, November 15th and 16th and in 2026: February 7th and 8th, March 21st and 22nd, April 11th and 12th, July 11th TIMES: Saturdays 9 am to 12:30pm. Sundays 9 am to 3:30pm  LOCATION: Zoom only LEVEL: Buddhist Studies – Intermediate to Advanced</image:caption>
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    <lastmod>2026-03-23</lastmod>
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      <image:title>What's On - White Dzambhala practice</image:title>
      <image:caption>Overview of practice DATE: Fridays TIME: 11 am to 11:30 am LOCATION: Please note this is online only LEVEL: Buddhist Practices – see note below SUGGESTED DONATION: £3</image:caption>
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      <image:title>What's On - White Dzambhala practice</image:title>
      <image:caption>Overview of practice DATE: Fridays TIME: 11 am to 11:30 am LOCATION: Please note this is online only LEVEL: Buddhist Practices – see note below SUGGESTED DONATION: £3</image:caption>
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      <image:title>What's On - White Dzambhala practice</image:title>
      <image:caption>Overview of practice DATE: Fridays TIME: 11 am to 11:30 am LOCATION: Please note this is online only LEVEL: Buddhist Practices – see note below SUGGESTED DONATION: £3</image:caption>
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      <image:title>What's On - White Umbrella Deity practice</image:title>
      <image:caption>Overview of practice DATE: Fridays TIME: 11:30 am to 12:00 pm LOCATION: Please note this is online only LEVEL: Buddhist Practices – see note below SUGGESTED DONATION: £3</image:caption>
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      <image:title>What's On - White Umbrella Deity practice</image:title>
      <image:caption>Overview of practice DATE: Fridays TIME: 11:30 am to 12:00 pm LOCATION: Please note this is online only LEVEL: Buddhist Practices – see note below SUGGESTED DONATION: £3</image:caption>
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      <image:title>What's On - White Umbrella Deity practice</image:title>
      <image:caption>Overview of practice DATE: Fridays TIME: 11:30 am to 12:00 pm LOCATION: Please note this is online only LEVEL: Buddhist Practices – see note below SUGGESTED DONATION: £3</image:caption>
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      <image:title>What's On - White Umbrella Deity practice</image:title>
      <image:caption>Overview of practice DATE: Fridays TIME: 11:30 am to 12:00 pm LOCATION: Please note this is online only LEVEL: Buddhist Practices – see note below SUGGESTED DONATION: £3</image:caption>
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      <image:caption>Overview of practice DATE: Fridays TIME: 11:30 am to 12:00 pm LOCATION: Please note this is online only LEVEL: Buddhist Practices – see note below SUGGESTED DONATION: £3</image:caption>
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      <image:title>What's On - White Umbrella Deity practice</image:title>
      <image:caption>Overview of practice DATE: Fridays TIME: 11:30 am to 12:00 pm LOCATION: Please note this is online only LEVEL: Buddhist Practices – see note below SUGGESTED DONATION: £3</image:caption>
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      <image:title>What's On - White Umbrella Deity practice</image:title>
      <image:caption>Overview of practice DATE: Fridays TIME: 11:30 am to 12:00 pm LOCATION: Please note this is online only LEVEL: Buddhist Practices – see note below SUGGESTED DONATION: £3</image:caption>
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      <image:title>What's On - White Umbrella Deity practice</image:title>
      <image:caption>Overview of practice DATE: Fridays TIME: 11:30 am to 12:00 pm LOCATION: Please note this is online only LEVEL: Buddhist Practices – see note below SUGGESTED DONATION: £3</image:caption>
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      <image:title>What's On - White Umbrella Deity practice</image:title>
      <image:caption>Overview of practice DATE: Fridays TIME: 11:30 am to 12:00 pm LOCATION: Please note this is online only LEVEL: Buddhist Practices – see note below SUGGESTED DONATION: £3</image:caption>
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      <image:title>What's On - White Umbrella Deity practice</image:title>
      <image:caption>Overview of practice DATE: Fridays TIME: 11:30 am to 12:00 pm LOCATION: Please note this is online only LEVEL: Buddhist Practices – see note below SUGGESTED DONATION: £3</image:caption>
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      <image:title>What's On - White Umbrella Deity practice</image:title>
      <image:caption>Overview of practice DATE: Fridays TIME: 11:30 am to 12:00 pm LOCATION: Please note this is online only LEVEL: Buddhist Practices – see note below SUGGESTED DONATION: £3</image:caption>
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      <image:title>What's On - White Umbrella Deity practice</image:title>
      <image:caption>Overview of practice DATE: Fridays TIME: 11:30 am to 12:00 pm LOCATION: Please note this is online only LEVEL: Buddhist Practices – see note below SUGGESTED DONATION: £3</image:caption>
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      <image:title>What's On - 16 Guidelines Meditations - Discover your best self every Sunday Morning!</image:title>
      <image:caption>Overview of 16 GUIDELINES DATE &amp; TIME: Sundays 10:30 am -11:30 am LOCATION: In person LEVEL: Meditation – All Welcome SUGGESTED DONATION: Generosity model - please donate as you feel affordable and as generous as is manageable</image:caption>
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      <image:title>What's On - 16 Guidelines Meditations - Discover your best self every Sunday Morning! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Overview of Kshitigarbha practice DATE: Tuesdays &amp; Thursdays TIME: 12pm-12:30pm LOCATION: Zoom only LEVEL: Buddhist Practices – All Welcome SUGGESTED DONATION: £3</image:caption>
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      <image:caption>Overview of Kshitigarbha practice DATE: Tuesdays &amp; Thursdays TIME: 12pm-12:30pm LOCATION: Zoom only LEVEL: Buddhist Practices – All Welcome SUGGESTED DONATION: £3</image:caption>
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      <image:caption>Overview of Kshitigarbha practice DATE: Tuesdays &amp; Thursdays TIME: 12pm-12:30pm LOCATION: Zoom only LEVEL: Buddhist Practices – All Welcome SUGGESTED DONATION: £3</image:caption>
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      <image:caption>Overview of Kshitigarbha practice DATE: Tuesdays &amp; Thursdays TIME: 12pm-12:30pm LOCATION: Zoom only LEVEL: Buddhist Practices – All Welcome SUGGESTED DONATION: £3</image:caption>
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      <image:caption>Overview of Kshitigarbha practice DATE: Tuesdays &amp; Thursdays TIME: 12pm-12:30pm LOCATION: Zoom only LEVEL: Buddhist Practices – All Welcome SUGGESTED DONATION: £3</image:caption>
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      <image:caption>Overview of Kshitigarbha practice DATE: Tuesdays &amp; Thursdays TIME: 12pm-12:30pm LOCATION: Zoom only LEVEL: Buddhist Practices – All Welcome SUGGESTED DONATION: £3</image:caption>
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      <image:caption>Overview of Kshitigarbha practice DATE: Tuesdays &amp; Thursdays TIME: 12pm-12:30pm LOCATION: Zoom only LEVEL: Buddhist Practices – All Welcome SUGGESTED DONATION: £3</image:caption>
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      <image:caption>Overview of Kshitigarbha practice DATE: Tuesdays &amp; Thursdays TIME: 12pm-12:30pm LOCATION: Zoom only LEVEL: Buddhist Practices – All Welcome SUGGESTED DONATION: £3</image:caption>
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      <image:caption>Overview of Kshitigarbha practice DATE: Tuesdays &amp; Thursdays TIME: 12pm-12:30pm LOCATION: Zoom only LEVEL: Buddhist Practices – All Welcome SUGGESTED DONATION: £3</image:caption>
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      <image:title>What's On - Kshitigarbha Practice</image:title>
      <image:caption>Overview of Kshitigarbha practice DATE: Tuesdays &amp; Thursdays TIME: 12pm-12:30pm LOCATION: Zoom only LEVEL: Buddhist Practices – All Welcome SUGGESTED DONATION: £3</image:caption>
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      <image:caption>Overview of Kshitigarbha practice DATE: Tuesdays &amp; Thursdays TIME: 12pm-12:30pm LOCATION: Zoom only LEVEL: Buddhist Practices – All Welcome SUGGESTED DONATION: £3</image:caption>
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      <image:title>What's On - Tonglen Loving Kindness meditation Practice</image:title>
      <image:caption>Overview of Tonglen Meditation The Buddhist practice of Giving &amp; Taking (Tonglen in Tibetan) is at its heart a selfless meditation of loving kindness and compassion. DATE: Tuesdays TIME: 7am-7:30am LOCATION: Zoom LEVEL: Buddhist Meditation – All Welcome SUGGESTED DONATION: £3</image:caption>
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      <image:title>What's On - Tonglen Loving Kindness meditation Practice</image:title>
      <image:caption>Overview of Tonglen Meditation The Buddhist practice of Giving &amp; Taking (Tonglen in Tibetan) is at its heart a selfless meditation of loving kindness and compassion. DATE: Tuesdays TIME: 7am-7:30am LOCATION: Zoom LEVEL: Buddhist Meditation – All Welcome SUGGESTED DONATION: £3</image:caption>
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      <image:caption>Overview of Tonglen Meditation The Buddhist practice of Giving &amp; Taking (Tonglen in Tibetan) is at its heart a selfless meditation of loving kindness and compassion. DATE: Tuesdays TIME: 7am-7:30am LOCATION: Zoom LEVEL: Buddhist Meditation – All Welcome SUGGESTED DONATION: £3</image:caption>
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      <image:caption>Overview of Tonglen Meditation The Buddhist practice of Giving &amp; Taking (Tonglen in Tibetan) is at its heart a selfless meditation of loving kindness and compassion. DATE: Tuesdays TIME: 7am-7:30am LOCATION: Zoom LEVEL: Buddhist Meditation – All Welcome SUGGESTED DONATION: £3</image:caption>
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      <image:title>What's On - Tonglen Loving Kindness meditation Practice</image:title>
      <image:caption>Overview of Tonglen Meditation The Buddhist practice of Giving &amp; Taking (Tonglen in Tibetan) is at its heart a selfless meditation of loving kindness and compassion. DATE: Tuesdays TIME: 7am-7:30am LOCATION: Zoom LEVEL: Buddhist Meditation – All Welcome SUGGESTED DONATION: £3</image:caption>
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      <image:title>What's On - Tonglen Loving Kindness meditation Practice</image:title>
      <image:caption>Overview of Tonglen Meditation The Buddhist practice of Giving &amp; Taking (Tonglen in Tibetan) is at its heart a selfless meditation of loving kindness and compassion. DATE: Tuesdays TIME: 7am-7:30am LOCATION: Zoom LEVEL: Buddhist Meditation – All Welcome SUGGESTED DONATION: £3</image:caption>
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      <image:caption>Overview of Tonglen Meditation The Buddhist practice of Giving &amp; Taking (Tonglen in Tibetan) is at its heart a selfless meditation of loving kindness and compassion. DATE: Tuesdays TIME: 7am-7:30am LOCATION: Zoom LEVEL: Buddhist Meditation – All Welcome SUGGESTED DONATION: £3</image:caption>
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      <image:caption>Overview of Tonglen Meditation The Buddhist practice of Giving &amp; Taking (Tonglen in Tibetan) is at its heart a selfless meditation of loving kindness and compassion. DATE: Tuesdays TIME: 7am-7:30am LOCATION: Zoom LEVEL: Buddhist Meditation – All Welcome SUGGESTED DONATION: £3</image:caption>
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      <image:caption>Overview of Tonglen Meditation The Buddhist practice of Giving &amp; Taking (Tonglen in Tibetan) is at its heart a selfless meditation of loving kindness and compassion. DATE: Tuesdays TIME: 7am-7:30am LOCATION: Zoom LEVEL: Buddhist Meditation – All Welcome SUGGESTED DONATION: £3</image:caption>
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    <loc>https://jamyangleeds.co.uk/whats-on/prayers-to-stop-war-39rbl-4rl3j-bh5fx-n77mz-5frl4-n6n35-j5b2s-a6jex-dfhhg-slsfc-pglcy</loc>
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      <image:title>What's On - Prayers to stop war - Guru Rinpoche - Padmasambhava</image:title>
      <image:caption>Overview of Session DATE: First Monday of the month TIME: 7:30am-8:30pm LOCATION: Zoom only LEVEL: All Welcome SUGGESTED DONATION: £3</image:caption>
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      <image:title>What's On - Lunchtime Meditation</image:title>
      <image:caption>Overview Make the most of your lunchtime with a guided meditation session to help calm your mind. These secular meditation sessions are a great way to relax and create some space for reflection in the middle of your day. DATE: Monday- Friday TIME: 12:30pm-1pm LOCATION: In-person and Zoom (Tuesdays &amp; Fridays) &amp; Zoom Only (Monday-Friday) LEVEL: Wellbeing Programme – All levels</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/ae17b360-1270-4636-bdb5-1250ed84ce0a/Lunchtime+Meditation.png</image:loc>
      <image:title>What's On - Lunchtime Meditation</image:title>
      <image:caption>Overview Make the most of your lunchtime with a guided meditation session to help calm your mind. These secular meditation sessions are a great way to relax and create some space for reflection in the middle of your day. DATE: Monday- Friday TIME: 12:30pm-1pm LOCATION: In-person and Zoom (Tuesdays &amp; Fridays) &amp; Zoom Only (Monday-Friday) LEVEL: Wellbeing Programme – All levels</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/rsk5gagp3zmb2ln-3ay57-fdd9g-c6slr-5bdrg-pkhmf-hfrbk-gwyrw-nyjpz-34l7m-4223z-ct6xg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/ae17b360-1270-4636-bdb5-1250ed84ce0a/Lunchtime+Meditation.png</image:loc>
      <image:title>What's On - Lunchtime Meditation</image:title>
      <image:caption>Overview Make the most of your lunchtime with a guided meditation session to help calm your mind. These secular meditation sessions are a great way to relax and create some space for reflection in the middle of your day. DATE: Monday- Friday TIME: 12:30pm-1pm LOCATION: In-person and Zoom (Tuesdays &amp; Fridays) &amp; Zoom Only (Monday-Friday) LEVEL: Wellbeing Programme – All levels</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/rsk5gagp3zmb2ln-3ay57-fdd9g-c6slr-5bdrg-pkhmf-hfrbk-gwyrw-nyjpz-34l7m-4223z</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/ae17b360-1270-4636-bdb5-1250ed84ce0a/Lunchtime+Meditation.png</image:loc>
      <image:title>What's On - Lunchtime Meditation</image:title>
      <image:caption>Overview Make the most of your lunchtime with a guided meditation session to help calm your mind. These secular meditation sessions are a great way to relax and create some space for reflection in the middle of your day. DATE: Monday- Friday TIME: 12:30pm-1pm LOCATION: In-person and Zoom (Tuesdays &amp; Fridays) &amp; Zoom Only (Monday-Friday) LEVEL: Wellbeing Programme – All levels</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/rsk5gagp3zmb2ln-3ay57-fdd9g-c6slr-5bdrg-pkhmf-hfrbk-gwyrw-nyjpz-34l7m</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/ae17b360-1270-4636-bdb5-1250ed84ce0a/Lunchtime+Meditation.png</image:loc>
      <image:title>What's On - Lunchtime Meditation</image:title>
      <image:caption>Overview Make the most of your lunchtime with a guided meditation session to help calm your mind. These secular meditation sessions are a great way to relax and create some space for reflection in the middle of your day. DATE: Monday- Friday TIME: 12:30pm-1pm LOCATION: In-person and Zoom (Tuesdays &amp; Fridays) &amp; Zoom Only (Monday-Friday) LEVEL: Wellbeing Programme – All levels</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/rsk5gagp3zmb2ln-3ay57-fdd9g-c6slr-5bdrg-pkhmf-hfrbk-gwyrw-nyjpz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/ae17b360-1270-4636-bdb5-1250ed84ce0a/Lunchtime+Meditation.png</image:loc>
      <image:title>What's On - Lunchtime Meditation</image:title>
      <image:caption>Overview Make the most of your lunchtime with a guided meditation session to help calm your mind. These secular meditation sessions are a great way to relax and create some space for reflection in the middle of your day. DATE: Monday- Friday TIME: 12:30pm-1pm LOCATION: In-person and Zoom (Tuesdays &amp; Fridays) &amp; Zoom Only (Monday-Friday) LEVEL: Wellbeing Programme – All levels</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/rsk5gagp3zmb2ln-3ay57-fdd9g-c6slr-5bdrg-pkhmf-hfrbk-gwyrw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/ae17b360-1270-4636-bdb5-1250ed84ce0a/Lunchtime+Meditation.png</image:loc>
      <image:title>What's On - Lunchtime Meditation</image:title>
      <image:caption>Overview Make the most of your lunchtime with a guided meditation session to help calm your mind. These secular meditation sessions are a great way to relax and create some space for reflection in the middle of your day. DATE: Monday- Friday TIME: 12:30pm-1pm LOCATION: In-person and Zoom (Tuesdays &amp; Fridays) &amp; Zoom Only (Monday-Friday) LEVEL: Wellbeing Programme – All levels</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/rsk5gagp3zmb2ln-3ay57-fdd9g-c6slr-5bdrg-pkhmf-hfrbk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/ae17b360-1270-4636-bdb5-1250ed84ce0a/Lunchtime+Meditation.png</image:loc>
      <image:title>What's On - Lunchtime Meditation</image:title>
      <image:caption>Overview Make the most of your lunchtime with a guided meditation session to help calm your mind. These secular meditation sessions are a great way to relax and create some space for reflection in the middle of your day. DATE: Monday- Friday TIME: 12:30pm-1pm LOCATION: In-person and Zoom (Tuesdays &amp; Fridays) &amp; Zoom Only (Monday-Friday) LEVEL: Wellbeing Programme – All levels</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/rsk5gagp3zmb2ln-3ay57-fdd9g-c6slr-5bdrg-pkhmf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/ae17b360-1270-4636-bdb5-1250ed84ce0a/Lunchtime+Meditation.png</image:loc>
      <image:title>What's On - Lunchtime Meditation</image:title>
      <image:caption>Overview Make the most of your lunchtime with a guided meditation session to help calm your mind. These secular meditation sessions are a great way to relax and create some space for reflection in the middle of your day. DATE: Monday- Friday TIME: 12:30pm-1pm LOCATION: In-person and Zoom (Tuesdays &amp; Fridays) &amp; Zoom Only (Monday-Friday) LEVEL: Wellbeing Programme – All levels</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/pmhnaca3rcalklh-mzrac-sjacl-6sns5-mc7g9-43698-pybb2-k5835-2ldxz-k22tb-bcaw3-jcdl3-a2bzn-33356-da3ft-3pnxm-5n9tr-awa66-n82ab-khrdz-rwj6x-gxnsz-kbhay-cl39d-y33g9-s4bbc-whbxs-7rpjk-rcsnm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/7d9cf9c3-ea79-454b-8cc5-20bf1b6f9182/Morning+Prayers.png</image:loc>
      <image:title>What's On - Morning Prayers</image:title>
      <image:caption>Overview Start the day by joining us for Morning Prayers recommended by Lama Zopa Rinpoche and HH Dalai Lama, for the benefit of all sentient beings and the swift return of Lama Zopa Rinpoche. Everyone is welcome. DATE: Monday – Friday all year around TIME: 8:30am - 9:00am LOCATION: Zoom LEVEL: Buddhist Practices – All Welcome</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/pmhnaca3rcalklh-mzrac-sjacl-6sns5-mc7g9-43698-pybb2-k5835-2ldxz-k22tb-bcaw3-jcdl3-a2bzn-33356-da3ft-3pnxm-5n9tr-awa66-n82ab-khrdz-rwj6x-gxnsz-kbhay-cl39d-y33g9-s4bbc-whbxs-7rpjk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/7d9cf9c3-ea79-454b-8cc5-20bf1b6f9182/Morning+Prayers.png</image:loc>
      <image:title>What's On - Morning Prayers</image:title>
      <image:caption>Overview Start the day by joining us for Morning Prayers recommended by Lama Zopa Rinpoche and HH Dalai Lama, for the benefit of all sentient beings and the swift return of Lama Zopa Rinpoche. Everyone is welcome. DATE: Monday – Friday all year around TIME: 8:30am - 9:00am LOCATION: Zoom LEVEL: Buddhist Practices – All Welcome</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/pmhnaca3rcalklh-mzrac-sjacl-6sns5-mc7g9-43698-pybb2-k5835-2ldxz-k22tb-bcaw3-jcdl3-a2bzn-33356-da3ft-3pnxm-5n9tr-awa66-n82ab-khrdz-rwj6x-gxnsz-kbhay-cl39d-y33g9-s4bbc-whbxs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/7d9cf9c3-ea79-454b-8cc5-20bf1b6f9182/Morning+Prayers.png</image:loc>
      <image:title>What's On - Morning Prayers</image:title>
      <image:caption>Overview Start the day by joining us for Morning Prayers recommended by Lama Zopa Rinpoche and HH Dalai Lama, for the benefit of all sentient beings and the swift return of Lama Zopa Rinpoche. Everyone is welcome. DATE: Monday – Friday all year around TIME: 8:30am - 9:00am LOCATION: Zoom LEVEL: Buddhist Practices – All Welcome</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/pmhnaca3rcalklh-mzrac-sjacl-6sns5-mc7g9-43698-pybb2-k5835-2ldxz-k22tb-bcaw3-jcdl3-a2bzn-33356-da3ft-3pnxm-5n9tr-awa66-n82ab-khrdz-rwj6x-gxnsz-kbhay-cl39d-y33g9-s4bbc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/7d9cf9c3-ea79-454b-8cc5-20bf1b6f9182/Morning+Prayers.png</image:loc>
      <image:title>What's On - Morning Prayers</image:title>
      <image:caption>Overview Start the day by joining us for Morning Prayers recommended by Lama Zopa Rinpoche and HH Dalai Lama, for the benefit of all sentient beings and the swift return of Lama Zopa Rinpoche. Everyone is welcome. DATE: Monday – Friday all year around TIME: 8:30am - 9:00am LOCATION: Zoom LEVEL: Buddhist Practices – All Welcome</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/pmhnaca3rcalklh-mzrac-sjacl-6sns5-mc7g9-43698-pybb2-k5835-2ldxz-k22tb-bcaw3-jcdl3-a2bzn-33356-da3ft-3pnxm-5n9tr-awa66-n82ab-khrdz-rwj6x-gxnsz-kbhay-cl39d-y33g9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/7d9cf9c3-ea79-454b-8cc5-20bf1b6f9182/Morning+Prayers.png</image:loc>
      <image:title>What's On - Morning Prayers</image:title>
      <image:caption>Overview Start the day by joining us for Morning Prayers recommended by Lama Zopa Rinpoche and HH Dalai Lama, for the benefit of all sentient beings and the swift return of Lama Zopa Rinpoche. Everyone is welcome. DATE: Monday – Friday all year around TIME: 8:30am - 9:00am LOCATION: Zoom LEVEL: Buddhist Practices – All Welcome</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/pmhnaca3rcalklh-mzrac-sjacl-6sns5-mc7g9-43698-pybb2-k5835-2ldxz-k22tb-bcaw3-jcdl3-a2bzn-33356-da3ft-3pnxm-5n9tr-awa66-n82ab-khrdz-rwj6x-gxnsz-kbhay-cl39d</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/7d9cf9c3-ea79-454b-8cc5-20bf1b6f9182/Morning+Prayers.png</image:loc>
      <image:title>What's On - Morning Prayers</image:title>
      <image:caption>Overview Start the day by joining us for Morning Prayers recommended by Lama Zopa Rinpoche and HH Dalai Lama, for the benefit of all sentient beings and the swift return of Lama Zopa Rinpoche. Everyone is welcome. DATE: Monday – Friday all year around TIME: 8:30am - 9:00am LOCATION: Zoom LEVEL: Buddhist Practices – All Welcome</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/pmhnaca3rcalklh-mzrac-sjacl-6sns5-mc7g9-43698-pybb2-k5835-2ldxz-k22tb-bcaw3-jcdl3-a2bzn-33356-da3ft-3pnxm-5n9tr-awa66-n82ab-khrdz-rwj6x-gxnsz-kbhay</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/7d9cf9c3-ea79-454b-8cc5-20bf1b6f9182/Morning+Prayers.png</image:loc>
      <image:title>What's On - Morning Prayers</image:title>
      <image:caption>Overview Start the day by joining us for Morning Prayers recommended by Lama Zopa Rinpoche and HH Dalai Lama, for the benefit of all sentient beings and the swift return of Lama Zopa Rinpoche. Everyone is welcome. DATE: Monday – Friday all year around TIME: 8:30am - 9:00am LOCATION: Zoom LEVEL: Buddhist Practices – All Welcome</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/pmhnaca3rcalklh-mzrac-sjacl-6sns5-mc7g9-43698-pybb2-k5835-2ldxz-k22tb-bcaw3-jcdl3-a2bzn-33356-da3ft-3pnxm-5n9tr-awa66-n82ab-khrdz-rwj6x-gxnsz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/7d9cf9c3-ea79-454b-8cc5-20bf1b6f9182/Morning+Prayers.png</image:loc>
      <image:title>What's On - Morning Prayers</image:title>
      <image:caption>Overview Start the day by joining us for Morning Prayers recommended by Lama Zopa Rinpoche and HH Dalai Lama, for the benefit of all sentient beings and the swift return of Lama Zopa Rinpoche. Everyone is welcome. DATE: Monday – Friday all year around TIME: 8:30am - 9:00am LOCATION: Zoom LEVEL: Buddhist Practices – All Welcome</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/pmhnaca3rcalklh-mzrac-sjacl-6sns5-mc7g9-43698-pybb2-k5835-2ldxz-k22tb-bcaw3-jcdl3-a2bzn-33356-da3ft-3pnxm-5n9tr-awa66-n82ab-khrdz-rwj6x</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/7d9cf9c3-ea79-454b-8cc5-20bf1b6f9182/Morning+Prayers.png</image:loc>
      <image:title>What's On - Morning Prayers</image:title>
      <image:caption>Overview Start the day by joining us for Morning Prayers recommended by Lama Zopa Rinpoche and HH Dalai Lama, for the benefit of all sentient beings and the swift return of Lama Zopa Rinpoche. Everyone is welcome. DATE: Monday – Friday all year around TIME: 8:30am - 9:00am LOCATION: Zoom LEVEL: Buddhist Practices – All Welcome</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/prayers-to-stop-war-39rbl-4rl3j-bh5fx-n77mz-5frl4-n6n35-j5b2s-a6jex-dfhhg-slsfc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/9bfae15a-5797-4e82-ba76-d28e4d4b0f5b/Prayers+to+Stop+War.png</image:loc>
      <image:title>What's On - Prayers to stop war - Guru Rinpoche - Padmasambhava</image:title>
      <image:caption>Overview of Session DATE: First Monday of the month TIME: 7:30am-8:30pm LOCATION: Zoom only LEVEL: All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/prayers-to-stop-war-39rbl-4rl3j-bh5fx-n77mz-5frl4-n6n35-j5b2s-a6jex-dfhhg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/76deebbd-96aa-4da1-a138-231247f2798f/Prayers+to+Stop+War.png</image:loc>
      <image:title>What's On - Prayers to stop war - Guru Rinpoche - Padmasambhava</image:title>
      <image:caption>Overview of Session DATE: First Monday of the month TIME: 7:30am-8:30pm LOCATION: Zoom only LEVEL: All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vajrasattva-l7nxr-w3shn-6w8lm-axc5d-268ja-gxk43-4ehp6-wxeme-2fm7j-ghjb3-wgyc9-d26cj-7877f-wf99j-j49a7-cssf9-5cgdm-m936h-c4kf9-jbd3y-5n799-akpkk-6zn99-g5pr5-aztke-6r96d-jwd8r-jfbx3-kbjpw-ky2l5-f3p28</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/e2887e80-f7c9-4856-be3e-cc014adbdd5d/15+days+of+Miracles++Vajrasattva+Purification+Practice.png</image:loc>
      <image:title>What's On - 15 days of Miracles: Vajrasattva Practice</image:title>
      <image:caption>Overview of The Vajrasattva Practice DATE: 18th February to 3rd March daily TIME: 8:30pm-9:00pm LOCATION: Zoom LEVEL: Buddhist Practices – All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vajrasattva-l7nxr-w3shn-6w8lm-axc5d-268ja-gxk43-4ehp6-wxeme-2fm7j-ghjb3-wgyc9-d26cj-7877f-wf99j-j49a7-cssf9-5cgdm-m936h-c4kf9-jbd3y-5n799-akpkk-6zn99-g5pr5-aztke-6r96d-jwd8r-jfbx3-kbjpw-ky2l5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/e2887e80-f7c9-4856-be3e-cc014adbdd5d/15+days+of+Miracles++Vajrasattva+Purification+Practice.png</image:loc>
      <image:title>What's On - 15 days of Miracles: Vajrasattva Practice</image:title>
      <image:caption>Overview of The Vajrasattva Practice DATE: 18th February to 3rd March daily TIME: 8:30pm-9:00pm LOCATION: Zoom LEVEL: Buddhist Practices – All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vajrasattva-l7nxr-w3shn-6w8lm-axc5d-268ja-gxk43-4ehp6-wxeme-2fm7j-ghjb3-wgyc9-d26cj-7877f-wf99j-j49a7-cssf9-5cgdm-m936h-c4kf9-jbd3y-5n799-akpkk-6zn99-g5pr5-aztke-6r96d-jwd8r-jfbx3-kbjpw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-12</lastmod>
    <image:image>
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      <image:title>What's On - 15 days of Miracles: Vajrasattva Practice</image:title>
      <image:caption>Overview of The Vajrasattva Practice DATE: 18th February to 3rd March daily TIME: 8:30pm-9:00pm LOCATION: Zoom LEVEL: Buddhist Practices – All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vajrasattva-l7nxr-w3shn-6w8lm-axc5d-268ja-gxk43-4ehp6-wxeme-2fm7j-ghjb3-wgyc9-d26cj-7877f-wf99j-j49a7-cssf9-5cgdm-m936h-c4kf9-jbd3y-5n799-akpkk-6zn99-g5pr5-aztke-6r96d-jwd8r-jfbx3</loc>
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    <lastmod>2026-02-12</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/e2887e80-f7c9-4856-be3e-cc014adbdd5d/15+days+of+Miracles++Vajrasattva+Purification+Practice.png</image:loc>
      <image:title>What's On - 15 days of Miracles: Vajrasattva Practice</image:title>
      <image:caption>Overview of The Vajrasattva Practice DATE: 18th February to 3rd March daily TIME: 8:30pm-9:00pm LOCATION: Zoom LEVEL: Buddhist Practices – All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vajrasattva-l7nxr-w3shn-6w8lm-axc5d-268ja-gxk43-4ehp6-wxeme-2fm7j-ghjb3-wgyc9-d26cj-7877f-wf99j-j49a7-cssf9-5cgdm-m936h-c4kf9-jbd3y-5n799-akpkk-6zn99-g5pr5-aztke-6r96d-jwd8r</loc>
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    <lastmod>2026-02-12</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/e2887e80-f7c9-4856-be3e-cc014adbdd5d/15+days+of+Miracles++Vajrasattva+Purification+Practice.png</image:loc>
      <image:title>What's On - 15 days of Miracles: Vajrasattva Practice</image:title>
      <image:caption>Overview of The Vajrasattva Practice DATE: 18th February to 3rd March daily TIME: 8:30pm-9:00pm LOCATION: Zoom LEVEL: Buddhist Practices – All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vajrasattva-l7nxr-w3shn-6w8lm-axc5d-268ja-gxk43-4ehp6-wxeme-2fm7j-ghjb3-wgyc9-d26cj-7877f-wf99j-j49a7-cssf9-5cgdm-m936h-c4kf9-jbd3y-5n799-akpkk-6zn99-g5pr5-aztke-6r96d</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/e2887e80-f7c9-4856-be3e-cc014adbdd5d/15+days+of+Miracles++Vajrasattva+Purification+Practice.png</image:loc>
      <image:title>What's On - 15 days of Miracles: Vajrasattva Practice</image:title>
      <image:caption>Overview of The Vajrasattva Practice DATE: 18th February to 3rd March daily TIME: 8:30pm-9:00pm LOCATION: Zoom LEVEL: Buddhist Practices – All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vajrasattva-l7nxr-w3shn-6w8lm-axc5d-268ja-gxk43-4ehp6-wxeme-2fm7j-ghjb3-wgyc9-d26cj-7877f-wf99j-j49a7-cssf9-5cgdm-m936h-c4kf9-jbd3y-5n799-akpkk-6zn99-g5pr5-aztke</loc>
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    <priority>0.5</priority>
    <lastmod>2026-02-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/e2887e80-f7c9-4856-be3e-cc014adbdd5d/15+days+of+Miracles++Vajrasattva+Purification+Practice.png</image:loc>
      <image:title>What's On - 15 days of Miracles: Vajrasattva Practice</image:title>
      <image:caption>Overview of The Vajrasattva Practice DATE: 18th February to 3rd March daily TIME: 8:30pm-9:00pm LOCATION: Zoom LEVEL: Buddhist Practices – All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vajrasattva-l7nxr-w3shn-6w8lm-axc5d-268ja-gxk43-4ehp6-wxeme-2fm7j-ghjb3-wgyc9-d26cj-7877f-wf99j-j49a7-cssf9-5cgdm-m936h-c4kf9-jbd3y-5n799-akpkk-6zn99-g5pr5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/e2887e80-f7c9-4856-be3e-cc014adbdd5d/15+days+of+Miracles++Vajrasattva+Purification+Practice.png</image:loc>
      <image:title>What's On - 15 days of Miracles: Vajrasattva Practice</image:title>
      <image:caption>Overview of The Vajrasattva Practice DATE: 18th February to 3rd March daily TIME: 8:30pm-9:00pm LOCATION: Zoom LEVEL: Buddhist Practices – All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vajrasattva-l7nxr-w3shn-6w8lm-axc5d-268ja-gxk43-4ehp6-wxeme-2fm7j-ghjb3-wgyc9-d26cj-7877f-wf99j-j49a7-cssf9-5cgdm-m936h-c4kf9-jbd3y-5n799-akpkk-6zn99</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2026-02-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/e2887e80-f7c9-4856-be3e-cc014adbdd5d/15+days+of+Miracles++Vajrasattva+Purification+Practice.png</image:loc>
      <image:title>What's On - 15 days of Miracles: Vajrasattva Practice</image:title>
      <image:caption>Overview of The Vajrasattva Practice DATE: 18th February to 3rd March daily TIME: 8:30pm-9:00pm LOCATION: Zoom LEVEL: Buddhist Practices – All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vajrasattva-l7nxr-w3shn-6w8lm-axc5d-268ja-gxk43-4ehp6-wxeme-2fm7j-ghjb3-wgyc9-d26cj-7877f-wf99j-j49a7-cssf9-5cgdm-m936h-c4kf9-jbd3y-5n799-akpkk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/e2887e80-f7c9-4856-be3e-cc014adbdd5d/15+days+of+Miracles++Vajrasattva+Purification+Practice.png</image:loc>
      <image:title>What's On - 15 days of Miracles: Vajrasattva Practice</image:title>
      <image:caption>Overview of The Vajrasattva Practice DATE: 18th February to 3rd March daily TIME: 8:30pm-9:00pm LOCATION: Zoom LEVEL: Buddhist Practices – All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vajrasattva-l7nxr-w3shn-6w8lm-axc5d-268ja-gxk43-4ehp6-wxeme-2fm7j-ghjb3-wgyc9-d26cj-7877f-wf99j-j49a7-cssf9-5cgdm-m936h-c4kf9-jbd3y-5n799</loc>
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    <lastmod>2026-02-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/e2887e80-f7c9-4856-be3e-cc014adbdd5d/15+days+of+Miracles++Vajrasattva+Purification+Practice.png</image:loc>
      <image:title>What's On - 15 days of Miracles: Vajrasattva Practice</image:title>
      <image:caption>Overview of The Vajrasattva Practice DATE: 18th February to 3rd March daily TIME: 8:30pm-9:00pm LOCATION: Zoom LEVEL: Buddhist Practices – All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vajrasattva-l7nxr-w3shn-6w8lm-axc5d-268ja-gxk43-4ehp6-wxeme-2fm7j-ghjb3-wgyc9-d26cj-7877f-wf99j-j49a7-cssf9-5cgdm-m936h-c4kf9-jbd3y</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/e2887e80-f7c9-4856-be3e-cc014adbdd5d/15+days+of+Miracles++Vajrasattva+Purification+Practice.png</image:loc>
      <image:title>What's On - 15 days of Miracles: Vajrasattva Practice</image:title>
      <image:caption>Overview of The Vajrasattva Practice DATE: 18th February to 3rd March daily TIME: 8:30pm-9:00pm LOCATION: Zoom LEVEL: Buddhist Practices – All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vajrasattva-l7nxr-w3shn-6w8lm-axc5d-268ja-gxk43-4ehp6-wxeme-2fm7j-ghjb3-wgyc9-d26cj-7877f-wf99j-j49a7-cssf9-5cgdm-m936h-c4kf9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/e2887e80-f7c9-4856-be3e-cc014adbdd5d/15+days+of+Miracles++Vajrasattva+Purification+Practice.png</image:loc>
      <image:title>What's On - 15 days of Miracles: Vajrasattva Practice</image:title>
      <image:caption>Overview of The Vajrasattva Practice DATE: 18th February to 3rd March daily TIME: 8:30pm-9:00pm LOCATION: Zoom LEVEL: Buddhist Practices – All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vajrasattva-l7nxr-w3shn-6w8lm-axc5d-268ja-gxk43-4ehp6-wxeme-2fm7j-ghjb3-wgyc9-d26cj-7877f-wf99j-j49a7-cssf9-5cgdm-m936h</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/e2887e80-f7c9-4856-be3e-cc014adbdd5d/15+days+of+Miracles++Vajrasattva+Purification+Practice.png</image:loc>
      <image:title>What's On - 15 days of Miracles: Vajrasattva Practice</image:title>
      <image:caption>Overview of The Vajrasattva Practice DATE: 18th February to 3rd March daily TIME: 8:30pm-9:00pm LOCATION: Zoom LEVEL: Buddhist Practices – All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/losar-community-event</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/a98b987c-4cce-4514-a9fc-9f11e4b321da/Losar++Community+event+%281%29.png</image:loc>
      <image:title>What's On - Losar : Community event</image:title>
      <image:caption>Overview of Session DATES: 18th February 2026 TIME: 11am to 12:30pm LOCATION: In Person and on zoom LEVEL: Buddhist Ceremonies – All Welcome</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/spring-wellbeing-day</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1698a874-e0a9-4564-ac2c-4f2e22a25731/Wellbeing+Day++%283%29.png</image:loc>
      <image:title>What's On - Spring Wellbeing Day</image:title>
      <image:caption>Overview of Spring Wellbeing Day DATE &amp; TIME: Saturday 21st March 10 am to 4:15pm LOCATION: In person LEVEL: Wellbeing – All Welcome COST: £35 for day, up to four sessions</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/ven-robina-love-or-attachment</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/8d2776fb-9e3f-4619-8460-cdddc9f86327/Ven+Robina+Love+or+Attachment+%282%29.png</image:loc>
      <image:title>What's On - Venerable Robina Courtin Live at Leeds</image:title>
      <image:caption>Overview of Session DATE: Saturday 7th March 2026 TIME:  10:00 – 4:00pm LOCATION: In Person and On Zoom  LEVEL: For all DONATIONS: We recommend £30 donation. Your donation helps us to keep the centre running and to host inspirational teachers like Venerable Robina. We make a donation on your behalf to Venerable Robina for her teachings and travel. Please make your donation on booking or as soon as possible afterwards using Ven Robina as a reference. We never turn anyone away for financial reasons, please see registration form for more details on donations.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/holbeck-jumble-kwcjw-mznpe-ptyp5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1749032213281-R3RO9VLQSVF695HMLE9E/Jumble+sale.jpg</image:loc>
      <image:title>What's On - HOLBECK JUMBLE SALE</image:title>
      <image:caption>JUMBLE TIMINGS: DATE: Saturday 28th February TIME: 10:00am to 1:00pm LOCATION: In the Hall FREE ENTRY</image:caption>
    </image:image>
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  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/tara-puja-world-peace-4e9rw-y9pbg-n5e4t-xngjz-ez6mm-hfcb3-7sjxm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/89f0cf72-dfa5-4c4b-b1ab-933112ca6ae1/Screenshot+2025-05-29+at+09.23.06.png</image:loc>
      <image:title>What's On - Tara Puja for World Peace</image:title>
      <image:caption>Overview of Session DATE: 2026: Last Monday monthly TIME: 5:45pm-6:30pm LOCATION: Zoom LEVEL: Buddhist Practices – All welcome SUGGESTED DONATION: £6</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/tara-puja-world-peace-4e9rw-y9pbg-n5e4t-xngjz-ez6mm-hfcb3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/89f0cf72-dfa5-4c4b-b1ab-933112ca6ae1/Screenshot+2025-05-29+at+09.23.06.png</image:loc>
      <image:title>What's On - Tara Puja for World Peace</image:title>
      <image:caption>Overview of Session DATE: 2026: Last Monday monthly TIME: 5:45pm-6:30pm LOCATION: Zoom LEVEL: Buddhist Practices – All welcome SUGGESTED DONATION: £6</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/tara-puja-world-peace-4e9rw-y9pbg-n5e4t-xngjz-ez6mm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/89f0cf72-dfa5-4c4b-b1ab-933112ca6ae1/Screenshot+2025-05-29+at+09.23.06.png</image:loc>
      <image:title>What's On - Tara Puja for World Peace</image:title>
      <image:caption>Overview of Session DATE: 2026: Last Monday monthly TIME: 5:45pm-6:30pm LOCATION: Zoom LEVEL: Buddhist Practices – All welcome SUGGESTED DONATION: £6</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/saturday-mornings-with-geshe-rinchen-6lp6y-2bha5-edgzs-flfry-jlych-y3x3b-cxhxf-g3npm-s2nlz-kzkp3-2pcms-zg98g-bg9ef-9cw72-pn5zg-285ac</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/38935ba4-d19f-46dc-b762-9a094b2d17a5/Saturday+Mornings+with+Geshe+Rinchen+.png</image:loc>
      <image:title>What's On - Saturday Mornings with Geshe Rinchen</image:title>
      <image:caption>Overview of Programme DATES: Weekly sessions commencing Saturday 14th March until July 11th. (No class Easter weekend 4th April) TIME: Saturday weekly 10:00 am to 11:30 am LOCATION: In Person and Online LEVEL: Everyone interested in exploring Buddhism, from beginners to intermediate.</image:caption>
    </image:image>
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  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/saturday-mornings-with-geshe-rinchen-6lp6y-2bha5-edgzs-flfry-jlych-y3x3b-cxhxf-g3npm-s2nlz-kzkp3-2pcms-zg98g-bg9ef-9cw72-pn5zg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/38935ba4-d19f-46dc-b762-9a094b2d17a5/Saturday+Mornings+with+Geshe+Rinchen+.png</image:loc>
      <image:title>What's On - Saturday Mornings with Geshe Rinchen</image:title>
      <image:caption>Overview of Programme DATES: Weekly sessions commencing Saturday 14th March until July 11th. (No class Easter weekend 4th April) TIME: Saturday weekly 10:00 am to 11:30 am LOCATION: In Person and Online LEVEL: Everyone interested in exploring Buddhism, from beginners to intermediate.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/saturday-mornings-with-geshe-rinchen-6lp6y-2bha5-edgzs-flfry-jlych-y3x3b-cxhxf-g3npm-s2nlz-kzkp3-2pcms-zg98g-bg9ef-9cw72</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/38935ba4-d19f-46dc-b762-9a094b2d17a5/Saturday+Mornings+with+Geshe+Rinchen+.png</image:loc>
      <image:title>What's On - Saturday Mornings with Geshe Rinchen</image:title>
      <image:caption>Overview of Programme DATES: Weekly sessions commencing Saturday 14th March until July 11th. (No class Easter weekend 4th April) TIME: Saturday weekly 10:00 am to 11:30 am LOCATION: In Person and Online LEVEL: Everyone interested in exploring Buddhism, from beginners to intermediate.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/saturday-mornings-with-geshe-rinchen-6lp6y-2bha5-edgzs-flfry-jlych-y3x3b-cxhxf-g3npm-s2nlz-kzkp3-2pcms-zg98g-bg9ef</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/38935ba4-d19f-46dc-b762-9a094b2d17a5/Saturday+Mornings+with+Geshe+Rinchen+.png</image:loc>
      <image:title>What's On - Saturday Mornings with Geshe Rinchen</image:title>
      <image:caption>Overview of Programme DATES: Weekly sessions commencing Saturday 14th March until July 11th. (No class Easter weekend 4th April) TIME: Saturday weekly 10:00 am to 11:30 am LOCATION: In Person and Online LEVEL: Everyone interested in exploring Buddhism, from beginners to intermediate.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/saturday-mornings-with-geshe-rinchen-6lp6y-2bha5-edgzs-flfry-jlych-y3x3b-cxhxf-g3npm-s2nlz-kzkp3-2pcms-zg98g</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/38935ba4-d19f-46dc-b762-9a094b2d17a5/Saturday+Mornings+with+Geshe+Rinchen+.png</image:loc>
      <image:title>What's On - Saturday Mornings with Geshe Rinchen</image:title>
      <image:caption>Overview of Programme DATES: Weekly sessions commencing Saturday 14th March until July 11th. (No class Easter weekend 4th April) TIME: Saturday weekly 10:00 am to 11:30 am LOCATION: In Person and Online LEVEL: Everyone interested in exploring Buddhism, from beginners to intermediate.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/saturday-mornings-with-geshe-rinchen-6lp6y-2bha5-edgzs-flfry-jlych-y3x3b-cxhxf-g3npm-s2nlz-kzkp3-2pcms</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/38935ba4-d19f-46dc-b762-9a094b2d17a5/Saturday+Mornings+with+Geshe+Rinchen+.png</image:loc>
      <image:title>What's On - Saturday Mornings with Geshe Rinchen</image:title>
      <image:caption>Overview of Programme DATES: Weekly sessions commencing Saturday 14th March until July 11th. (No class Easter weekend 4th April) TIME: Saturday weekly 10:00 am to 11:30 am LOCATION: In Person and Online LEVEL: Everyone interested in exploring Buddhism, from beginners to intermediate.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/saturday-mornings-with-geshe-rinchen-6lp6y-2bha5-edgzs-flfry-jlych-y3x3b-cxhxf-g3npm-s2nlz-kzkp3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/38935ba4-d19f-46dc-b762-9a094b2d17a5/Saturday+Mornings+with+Geshe+Rinchen+.png</image:loc>
      <image:title>What's On - Saturday Mornings with Geshe Rinchen</image:title>
      <image:caption>Overview of Programme DATES: Weekly sessions commencing Saturday 14th March until July 11th. (No class Easter weekend 4th April) TIME: Saturday weekly 10:00 am to 11:30 am LOCATION: In Person and Online LEVEL: Everyone interested in exploring Buddhism, from beginners to intermediate.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/saturday-mornings-with-geshe-rinchen-6lp6y-2bha5-edgzs-flfry-jlych-y3x3b-cxhxf-g3npm-s2nlz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/38935ba4-d19f-46dc-b762-9a094b2d17a5/Saturday+Mornings+with+Geshe+Rinchen+.png</image:loc>
      <image:title>What's On - Saturday Mornings with Geshe Rinchen</image:title>
      <image:caption>Overview of Programme DATES: Weekly sessions commencing Saturday 14th March until July 11th. (No class Easter weekend 4th April) TIME: Saturday weekly 10:00 am to 11:30 am LOCATION: In Person and Online LEVEL: Everyone interested in exploring Buddhism, from beginners to intermediate.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/saturday-mornings-with-geshe-rinchen-6lp6y-2bha5-edgzs-flfry-jlych-y3x3b-cxhxf-g3npm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/38935ba4-d19f-46dc-b762-9a094b2d17a5/Saturday+Mornings+with+Geshe+Rinchen+.png</image:loc>
      <image:title>What's On - Saturday Mornings with Geshe Rinchen</image:title>
      <image:caption>Overview of Programme DATES: Weekly sessions commencing Saturday 14th March until July 11th. (No class Easter weekend 4th April) TIME: Saturday weekly 10:00 am to 11:30 am LOCATION: In Person and Online LEVEL: Everyone interested in exploring Buddhism, from beginners to intermediate.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/saturday-mornings-with-geshe-rinchen-6lp6y-2bha5-edgzs-flfry-jlych-y3x3b-cxhxf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/38935ba4-d19f-46dc-b762-9a094b2d17a5/Saturday+Mornings+with+Geshe+Rinchen+.png</image:loc>
      <image:title>What's On - Saturday Mornings with Geshe Rinchen</image:title>
      <image:caption>Overview of Programme DATES: Weekly sessions commencing Saturday 14th March until July 11th. (No class Easter weekend 4th April) TIME: Saturday weekly 10:00 am to 11:30 am LOCATION: In Person and Online LEVEL: Everyone interested in exploring Buddhism, from beginners to intermediate.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/saturday-mornings-with-geshe-rinchen-6lp6y-2bha5-edgzs-flfry-jlych-y3x3b</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/38935ba4-d19f-46dc-b762-9a094b2d17a5/Saturday+Mornings+with+Geshe+Rinchen+.png</image:loc>
      <image:title>What's On - Saturday Mornings with Geshe Rinchen</image:title>
      <image:caption>Overview of Programme DATES: Weekly sessions commencing Saturday 14th March until July 11th. (No class Easter weekend 4th April) TIME: Saturday weekly 10:00 am to 11:30 am LOCATION: In Person and Online LEVEL: Everyone interested in exploring Buddhism, from beginners to intermediate.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/saturday-mornings-with-geshe-rinchen-6lp6y-2bha5-edgzs-flfry-jlych</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/38935ba4-d19f-46dc-b762-9a094b2d17a5/Saturday+Mornings+with+Geshe+Rinchen+.png</image:loc>
      <image:title>What's On - Saturday Mornings with Geshe Rinchen</image:title>
      <image:caption>Overview of Programme DATES: Weekly sessions commencing Saturday 14th March until July 11th. (No class Easter weekend 4th April) TIME: Saturday weekly 10:00 am to 11:30 am LOCATION: In Person and Online LEVEL: Everyone interested in exploring Buddhism, from beginners to intermediate.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/saturday-mornings-with-geshe-rinchen-6lp6y-2bha5-edgzs-flfry</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/38935ba4-d19f-46dc-b762-9a094b2d17a5/Saturday+Mornings+with+Geshe+Rinchen+.png</image:loc>
      <image:title>What's On - Saturday Mornings with Geshe Rinchen</image:title>
      <image:caption>Overview of Programme DATES: Weekly sessions commencing Saturday 14th March until July 11th. (No class Easter weekend 4th April) TIME: Saturday weekly 10:00 am to 11:30 am LOCATION: In Person and Online LEVEL: Everyone interested in exploring Buddhism, from beginners to intermediate.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/saturday-mornings-with-geshe-rinchen-6lp6y-2bha5-edgzs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/38935ba4-d19f-46dc-b762-9a094b2d17a5/Saturday+Mornings+with+Geshe+Rinchen+.png</image:loc>
      <image:title>What's On - Saturday Mornings with Geshe Rinchen</image:title>
      <image:caption>Overview of Programme DATES: Weekly sessions commencing Saturday 14th March until July 11th. (No class Easter weekend 4th April) TIME: Saturday weekly 10:00 am to 11:30 am LOCATION: In Person and Online LEVEL: Everyone interested in exploring Buddhism, from beginners to intermediate.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/saturday-mornings-with-geshe-rinchen-6lp6y-2bha5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/38935ba4-d19f-46dc-b762-9a094b2d17a5/Saturday+Mornings+with+Geshe+Rinchen+.png</image:loc>
      <image:title>What's On - Saturday Mornings with Geshe Rinchen</image:title>
      <image:caption>Overview of Programme DATES: Weekly sessions commencing Saturday 14th March until July 11th (No class Easter weekend 4th April) TIME: Saturday weekly 10:00 am to 11:30 am LOCATION: In Person and Online LEVEL: Everyone interested in exploring Buddhism, from beginners to intermediate.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/saturday-mornings-with-geshe-rinchen-6lp6y</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/38935ba4-d19f-46dc-b762-9a094b2d17a5/Saturday+Mornings+with+Geshe+Rinchen+.png</image:loc>
      <image:title>What's On - Saturday Mornings with Geshe Rinchen</image:title>
      <image:caption>Overview of Programme DATES: Weekly sessions commencing Saturday 14th March until July 11th TIME: Saturday weekly 10:00 am to 11:30 am LOCATION: In Person and Online LEVEL: Everyone interested in exploring Buddhism, from beginners to intermediate.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/saturday-mornings-with-geshe-rinchen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/38935ba4-d19f-46dc-b762-9a094b2d17a5/Saturday+Mornings+with+Geshe+Rinchen+.png</image:loc>
      <image:title>What's On - Saturday Mornings with Geshe Rinchen</image:title>
      <image:caption>Overview of Programme DATES: Weekly sessions commencing Saturday 14th March until July 11th TIME: Saturday weekly 10:00 am to 11:30 am LOCATION: In Person and Online LEVEL: Everyone interested in exploring Buddhism, from beginners to intermediate.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/lama-chopa-azs9p-kdg85-l9rdn-hle3p-64y69-3m89t-mr2rf-ecdhw-ty6lb-ykexh-hka3c-njyn6-y7kwy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/76f92d35-090e-4594-9c60-10003354c818/LAMA+CHOEPA.png</image:loc>
      <image:title>What's On - Lama Choepa (Guru Puja) and Tsog</image:title>
      <image:caption>Overview of Session DATES: 2026: 13th January; 11th February; 13th March; 26th April; 12th May; 10th June; 24th July; 8th August; 21st September; 5th October; 4th November; 3rd December TIME: 60 - 90 minute sessions, start time varies LOCATION: In Person and Online LEVEL: Buddhist Ceremonies – All Welcome</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/lama-chopa-azs9p-kdg85-l9rdn-hle3p-64y69-3m89t-mr2rf-ecdhw-ty6lb-ykexh-hka3c-njyn6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/76f92d35-090e-4594-9c60-10003354c818/LAMA+CHOEPA.png</image:loc>
      <image:title>What's On - Lama Choepa (Guru Puja) and Tsog</image:title>
      <image:caption>Overview of Session DATES: 2026: 13th January; 11th February; 13th March; 26th April; 12th May; 10th June; 24th July; 8th August; 21st September; 5th October; 4th November; 3rd December TIME: 60 - 90 minute sessions, start time varies LOCATION: In Person and Online LEVEL: Buddhist Ceremonies – All Welcome</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/lama-chopa-azs9p-kdg85-l9rdn-hle3p-64y69-3m89t-mr2rf-ecdhw-ty6lb-ykexh-hka3c</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/76f92d35-090e-4594-9c60-10003354c818/LAMA+CHOEPA.png</image:loc>
      <image:title>What's On - Lama Choepa (Guru Puja) and Tsog</image:title>
      <image:caption>Overview of Session DATES: 2026: 13th January; 11th February; 13th March; 26th April; 12th May; 10th June; 24th July; 8th August; 21st September; 5th October; 4th November; 3rd December TIME: 60 - 90 minute sessions, start time varies LOCATION: In Person and Online LEVEL: Buddhist Ceremonies – All Welcome</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/lama-chopa-azs9p-kdg85-l9rdn-hle3p-64y69-3m89t-mr2rf-ecdhw-ty6lb-ykexh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/76f92d35-090e-4594-9c60-10003354c818/LAMA+CHOEPA.png</image:loc>
      <image:title>What's On - Lama Choepa (Guru Puja) and Tsog</image:title>
      <image:caption>Overview of Session DATES: 2026: 13th January; 11th February; 13th March; 26th April; 12th May; 10th June; 24th July; 8th August; 21st September; 5th October; 4th November; 3rd December TIME: 60 - 90 minute sessions, start time varies LOCATION: In Person and Online LEVEL: Buddhist Ceremonies – All Welcome</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/lama-chopa-azs9p-kdg85-l9rdn-hle3p-64y69-3m89t-mr2rf-ecdhw-ty6lb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/76f92d35-090e-4594-9c60-10003354c818/LAMA+CHOEPA.png</image:loc>
      <image:title>What's On - Lama Choepa (Guru Puja) and Tsog</image:title>
      <image:caption>Overview of Session DATES: 2026: 13th January; 11th February; 13th March; 26th April; 12th May; 10th June; 24th July; 8th August; 21st September; 5th October; 4th November; 3rd December TIME: 60 - 90 minute sessions, start time varies LOCATION: In Person and Online LEVEL: Buddhist Ceremonies – All Welcome</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/lama-chopa-azs9p-kdg85-l9rdn-hle3p-64y69-3m89t-mr2rf-ecdhw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/76f92d35-090e-4594-9c60-10003354c818/LAMA+CHOEPA.png</image:loc>
      <image:title>What's On - Lama Choepa (Guru Puja) and Tsog</image:title>
      <image:caption>Overview of Session DATES: 2026: 13th January; 11th February; 13th March; 26th April; 12th May; 10th June; 24th July; 8th August; 21st September; 5th October; 4th November; 3rd December TIME: 60 - 90 minute sessions, start time varies LOCATION: In Person and Online LEVEL: Buddhist Ceremonies – All Welcome</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/lama-chopa-azs9p-kdg85-l9rdn-hle3p-64y69-3m89t-mr2rf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/76f92d35-090e-4594-9c60-10003354c818/LAMA+CHOEPA.png</image:loc>
      <image:title>What's On - Lama Choepa (Guru Puja) and Tsog</image:title>
      <image:caption>Overview of Session DATES: 2026: 13th January; 11th February; 13th March; 26th April; 12th May; 10th June; 24th July; 8th August; 21st September; 5th October; 4th November; 3rd December TIME: 60 - 90 minute sessions, start time varies LOCATION: In Person and Online LEVEL: Buddhist Ceremonies – All Welcome</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/lama-chopa-azs9p-kdg85-l9rdn-hle3p-64y69-3m89t</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/76f92d35-090e-4594-9c60-10003354c818/LAMA+CHOEPA.png</image:loc>
      <image:title>What's On - Lama Choepa (Guru Puja) and Tsog</image:title>
      <image:caption>Overview of Session DATES: 2026: 13th January; 11th February; 13th March; 26th April; 12th May; 10th June; 24th July; 8th August; 21st September; 5th October; 4th November; 3rd December TIME: 60 - 90 minute sessions, start time varies LOCATION: In Person and Online LEVEL: Buddhist Ceremonies – All Welcome</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/lama-chopa-azs9p-kdg85-l9rdn-hle3p-64y69</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/76f92d35-090e-4594-9c60-10003354c818/LAMA+CHOEPA.png</image:loc>
      <image:title>What's On - Lama Choepa (Guru Puja) and Tsog</image:title>
      <image:caption>Overview of Session DATES: 2026: 13th January; 11th February; 13th March; 26th April; 12th May; 10th June; 24th July; 8th August; 21st September; 5th October; 4th November; 3rd December TIME: 60 - 90 minute sessions, start time varies LOCATION: In Person and Online LEVEL: Buddhist Ceremonies – All Welcome</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/lama-chopa-azs9p-kdg85-l9rdn-hle3p</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/d4c1afba-e3c1-4d91-b1e1-7b600c17d364/LAMA+CHOEPA+%282%29.png</image:loc>
      <image:title>What's On - Lama Choepa (Guru Puja) and Tsog</image:title>
      <image:caption>Overview of Session DATES: 2026: 13th January; 11th February; 13th March; 12th April; 12th May; 10th June; 24th July; 8th August; 21st September; 5th October; 4th November; 3rd December TIME: 60 - 90 minute sessions, start time varies LOCATION: In Person and Online LEVEL: Buddhist Ceremonies – All Welcome</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/lama-chopa-azs9p-kdg85-l9rdn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/76f92d35-090e-4594-9c60-10003354c818/LAMA+CHOEPA.png</image:loc>
      <image:title>What's On - Lama Choepa (Guru Puja) and Tsog</image:title>
      <image:caption>Overview of Session DATES: 2026: 13th January; 11th February; 13th March; 12th April; 12th May; 10th June; 24th July; 8th August; 21st September; 5th October; 4th November; 3rd December TIME: 60 - 90 minute sessions, start time varies LOCATION: In Person and Online LEVEL: Buddhist Ceremonies – All Welcome</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/buddhism-intermediate-kp6rc-63pgp-cl8lx-a8xsa-sbfaj-92r3n-tz7p4-wmj3t-rswe5-lmjyx-n7y97-w4y4g-6p3bl-bb9gh-g959t-jyb85-b98cs-abbmj-4dmbw-dy7jf-n6dy3-mbeak-prpm6-77flc-7l8dg-4adlh-9rxbf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/e0fa6027-ec6f-4ab2-88a3-35fe0aa213fe/Buddhism+for+Intermediate+with+Geshe+Rinchen+%282%29.png</image:loc>
      <image:title>What's On - Buddhism for Intermediate Students</image:title>
      <image:caption>Overview of Programme DATES: Weekly sessions commencing Tuesday 3rd March until July 14th TIME: Tuesday weekly 7:00 pm to 8:30 pm LOCATION: In Person and Online LEVEL: Intermediate students of Buddhism and those interested in Buddhist philosophy</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/buddhism-intermediate-kp6rc-63pgp-cl8lx-a8xsa-sbfaj-92r3n-tz7p4-wmj3t-rswe5-lmjyx-n7y97-w4y4g-6p3bl-bb9gh-g959t-jyb85-b98cs-abbmj-4dmbw-dy7jf-n6dy3-mbeak-prpm6-77flc-7l8dg-4adlh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/0438daaa-36ce-4c76-8299-bebe887b54b4/Buddhism+for+Intermediate+with+Geshe+Rinchen+%282%29.png</image:loc>
      <image:title>What's On - Buddhism for Intermediate Students</image:title>
      <image:caption>Overview of Programme DATES: Weekly sessions commencing Tuesday 3rd March until July 14th TIME: Tuesday weekly 7:00 pm to 8:30 pm LOCATION: In Person and Online LEVEL: Intermediate students of Buddhism and those interested in Buddhist philosophy</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/buddhism-intermediate-kp6rc-63pgp-cl8lx-a8xsa-sbfaj-92r3n-tz7p4-wmj3t-rswe5-lmjyx-n7y97-w4y4g-6p3bl-bb9gh-g959t-jyb85-b98cs-abbmj-4dmbw-dy7jf-n6dy3-mbeak-prpm6-77flc-7l8dg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/85d0d393-fdef-42b5-b874-42081c081522/Buddhism+for+Intermediate+with+Geshe+Rinchen+%282%29.png</image:loc>
      <image:title>What's On - Buddhism for Intermediate Students</image:title>
      <image:caption>Overview of Programme DATES: Weekly sessions commencing Tuesday 3rd March until July 14th TIME: Tuesday weekly 7:00 pm to 8:30 pm LOCATION: In Person and Online LEVEL: Intermediate students of Buddhism and those interested in Buddhist philosophy</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/buddhism-intermediate-kp6rc-63pgp-cl8lx-a8xsa-sbfaj-92r3n-tz7p4-wmj3t-rswe5-lmjyx-n7y97-w4y4g-6p3bl-bb9gh-g959t-jyb85-b98cs-abbmj-4dmbw-dy7jf-n6dy3-mbeak-prpm6-77flc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/99b73caa-b2c6-40f2-b968-c29d27867ba3/Buddhism+for+Intermediate+with+Geshe+Rinchen+%282%29.png</image:loc>
      <image:title>What's On - Buddhism for Intermediate Students</image:title>
      <image:caption>Overview of Programme DATES: Weekly sessions commencing Tuesday 3rd March until July 14th TIME: Tuesday weekly 7:00 pm to 8:30 pm LOCATION: In Person and Online LEVEL: Intermediate students of Buddhism and those interested in Buddhist philosophy</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/buddhism-intermediate-kp6rc-63pgp-cl8lx-a8xsa-sbfaj-92r3n-tz7p4-wmj3t-rswe5-lmjyx-n7y97-w4y4g-6p3bl-bb9gh-g959t-jyb85-b98cs-abbmj-4dmbw-dy7jf-n6dy3-mbeak-prpm6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/948b8bd4-6b8f-4fb3-976e-2c8994e36cac/Buddhism+for+Intermediate+with+Geshe+Rinchen+%282%29.png</image:loc>
      <image:title>What's On - Buddhism for Intermediate Students</image:title>
      <image:caption>Overview of Programme DATES: Weekly sessions commencing Tuesday 3rd March until July 14th TIME: Tuesday weekly 7:00 pm to 8:30 pm LOCATION: In Person and Online LEVEL: Intermediate students of Buddhism and those interested in Buddhist philosophy</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/buddhism-intermediate-kp6rc-63pgp-cl8lx-a8xsa-sbfaj-92r3n-tz7p4-wmj3t-rswe5-lmjyx-n7y97-w4y4g-6p3bl-bb9gh-g959t-jyb85-b98cs-abbmj-4dmbw-dy7jf-n6dy3-mbeak</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/3ed69fd5-c1f4-4164-82e1-e4c0f4dc056d/Buddhism+for+Intermediate+with+Geshe+Rinchen+%282%29.png</image:loc>
      <image:title>What's On - Buddhism for Intermediate Students</image:title>
      <image:caption>Overview of Programme DATES: Weekly sessions commencing Tuesday 3rd March until July 14th TIME: Tuesday weekly 7:00 pm to 8:30 pm LOCATION: In Person and Online LEVEL: Intermediate students of Buddhism and those interested in Buddhist philosophy</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/buddhism-intermediate-kp6rc-63pgp-cl8lx-a8xsa-sbfaj-92r3n-tz7p4-wmj3t-rswe5-lmjyx-n7y97-w4y4g-6p3bl-bb9gh-g959t-jyb85-b98cs-abbmj-4dmbw-dy7jf-n6dy3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/3485ba08-3818-4a72-9cce-7289e72ec476/Buddhism+for+Intermediate+with+Geshe+Rinchen+%282%29.png</image:loc>
      <image:title>What's On - Buddhism for Intermediate Students</image:title>
      <image:caption>Overview of Programme DATES: Weekly sessions commencing Tuesday 3rd March until July 14th TIME: Tuesday weekly 7:00 pm to 8:30 pm LOCATION: In Person and Online LEVEL: Intermediate students of Buddhism and those interested in Buddhist philosophy</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/buddhism-intermediate-kp6rc-63pgp-cl8lx-a8xsa-sbfaj-92r3n-tz7p4-wmj3t-rswe5-lmjyx-n7y97-w4y4g-6p3bl-bb9gh-g959t-jyb85-b98cs-abbmj-4dmbw-dy7jf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/e5d4a8a5-2595-44d6-899c-21f6339ca4bc/Buddhism+for+Intermediate+with+Geshe+Rinchen+%282%29.png</image:loc>
      <image:title>What's On - Buddhism for Intermediate Students</image:title>
      <image:caption>Overview of Programme DATES: Weekly sessions commencing Tuesday 3rd March until July 14th TIME: Tuesday weekly 7:00 pm to 8:30 pm LOCATION: In Person and Online LEVEL: Intermediate students of Buddhism and those interested in Buddhist philosophy</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/buddhism-intermediate-kp6rc-63pgp-cl8lx-a8xsa-sbfaj-92r3n-tz7p4-wmj3t-rswe5-lmjyx-n7y97-w4y4g-6p3bl-bb9gh-g959t-jyb85-b98cs-abbmj-4dmbw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/4cc00202-e07e-46d4-bef8-59fa04890426/Buddhism+for+Intermediate+with+Geshe+Rinchen+%282%29.png</image:loc>
      <image:title>What's On - Buddhism for Intermediate Students</image:title>
      <image:caption>Overview of Programme DATES: Weekly sessions commencing Tuesday 3rd March until July 14th TIME: Tuesday weekly 7:00 pm to 8:30 pm LOCATION: In Person and Online LEVEL: Intermediate students of Buddhism and those interested in Buddhist philosophy</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/buddhism-intermediate-kp6rc-63pgp-cl8lx-a8xsa-sbfaj-92r3n-tz7p4-wmj3t-rswe5-lmjyx-n7y97-w4y4g-6p3bl-bb9gh-g959t-jyb85-b98cs-abbmj</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/03b7b2cd-2ea9-46f6-a792-f7f131fc5897/Buddhism+for+Intermediate+with+Geshe+Rinchen+%282%29.png</image:loc>
      <image:title>What's On - Buddhism for Intermediate Students</image:title>
      <image:caption>Overview of Programme DATES: Weekly sessions commencing Tuesday 3rd March until July 14th TIME: Tuesday weekly 7:00 pm to 8:30 pm LOCATION: In Person and Online LEVEL: Intermediate students of Buddhism and those interested in Buddhist philosophy</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/buddhism-intermediate-kp6rc-63pgp-cl8lx-a8xsa-sbfaj-92r3n-tz7p4-wmj3t-rswe5-lmjyx-n7y97-w4y4g-6p3bl-bb9gh-g959t-jyb85-b98cs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/49b03e16-6123-423b-9041-34a1b2b6065f/Buddhism+for+Intermediate+with+Geshe+Rinchen+%282%29.png</image:loc>
      <image:title>What's On - Buddhism for Intermediate Students</image:title>
      <image:caption>Overview of Programme DATES: Weekly sessions commencing Tuesday 3rd March until July 14th TIME: Tuesday weekly 7:00 pm to 8:30 pm LOCATION: In Person and Online LEVEL: Intermediate students of Buddhism and those interested in Buddhist philosophy</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/buddhism-intermediate-kp6rc-63pgp-cl8lx-a8xsa-sbfaj-92r3n-tz7p4-wmj3t-rswe5-lmjyx-n7y97-w4y4g-6p3bl-bb9gh-g959t-jyb85</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/b5f22681-328c-4c53-a900-18a20ef04de9/Buddhism+for+Intermediate+with+Geshe+Rinchen+%282%29.png</image:loc>
      <image:title>What's On - Buddhism for Intermediate Students</image:title>
      <image:caption>Overview of Programme DATES: Weekly sessions commencing Tuesday 3rd March until July 14th TIME: Tuesday weekly 7:00 pm to 8:30 pm LOCATION: In Person and Online LEVEL: Intermediate students of Buddhism and those interested in Buddhist philosophy</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/buddhism-intermediate-kp6rc-63pgp-cl8lx-a8xsa-sbfaj-92r3n-tz7p4-wmj3t-rswe5-lmjyx-n7y97-w4y4g-6p3bl-bb9gh-g959t</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/01d292ab-0602-4875-9e15-3a9cee8fb447/Buddhism+for+Intermediate+with+Geshe+Rinchen+%282%29.png</image:loc>
      <image:title>What's On - Buddhism for Intermediate Students</image:title>
      <image:caption>Overview of Programme DATES: Weekly sessions commencing Tuesday 3rd March until July 14th TIME: Tuesday weekly 7:00 pm to 8:30 pm LOCATION: In Person and Online LEVEL: Intermediate students of Buddhism and those interested in Buddhist philosophy</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/buddhism-intermediate-kp6rc-63pgp-cl8lx-a8xsa-sbfaj-92r3n-tz7p4-wmj3t-rswe5-lmjyx-n7y97-w4y4g-6p3bl-bb9gh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/db7e45cd-bb6c-43d2-bdd3-5a8b45dc128d/Buddhism+for+Intermediate+with+Geshe+Rinchen+%282%29.png</image:loc>
      <image:title>What's On - Buddhism for Intermediate Students</image:title>
      <image:caption>Overview of Programme DATES: Weekly sessions commencing Tuesday 3rd March until July 14th TIME: Tuesday weekly 7:00 pm to 8:30 pm LOCATION: In Person and Online LEVEL: Intermediate students of Buddhism and those interested in Buddhist philosophy</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/buddhism-intermediate-kp6rc-63pgp-cl8lx-a8xsa-sbfaj-92r3n-tz7p4-wmj3t-rswe5-lmjyx-n7y97-w4y4g-6p3bl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/c770ab0e-22a6-4ad8-95d4-7a67ec51e877/Buddhism+for+Intermediate+with+Geshe+Rinchen+%282%29.png</image:loc>
      <image:title>What's On - Buddhism for Intermediate Students</image:title>
      <image:caption>Overview of Programme DATES: Weekly sessions commencing Tuesday 3rd March until July 14th TIME: Tuesday weekly 7:00 pm to 8:30 pm LOCATION: In Person and Online LEVEL: Intermediate students of Buddhism and those interested in Buddhist philosophy</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/buddhism-intermediate-kp6rc-63pgp-cl8lx-a8xsa-sbfaj-92r3n-tz7p4-wmj3t-rswe5-lmjyx-n7y97-w4y4g</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/727be1fa-d2f4-4073-b657-f4ffff231c30/Buddhism+for+Intermediate+with+Geshe+Rinchen+%282%29.png</image:loc>
      <image:title>What's On - Buddhism for Intermediate Students</image:title>
      <image:caption>Overview of Programme DATES: Weekly sessions commencing Tuesday 3rd March until July 14th TIME: Tuesday weekly 7:00 pm to 8:30 pm LOCATION: In Person and Online LEVEL: Intermediate students of Buddhism and those interested in Buddhist philosophy</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/buddhism-intermediate-kp6rc-63pgp-cl8lx-a8xsa-sbfaj-92r3n-tz7p4-wmj3t-rswe5-lmjyx-n7y97</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/b63a66c2-e3d1-443a-b9a3-c5c4e8614444/Buddhism+for+Intermediate+with+Geshe+Rinchen+%282%29.png</image:loc>
      <image:title>What's On - Buddhism for Intermediate Students</image:title>
      <image:caption>Overview of Programme DATES: Weekly sessions commencing Tuesday 3rd March until July 14th TIME: Tuesday weekly 7:00 pm to 8:30 pm LOCATION: In Person and Online LEVEL: Intermediate students of Buddhism and those interested in Buddhist philosophy</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/buddhism-intermediate-kp6rc-63pgp-cl8lx-a8xsa-sbfaj-92r3n-tz7p4-wmj3t-rswe5-lmjyx</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/fd495055-a8d8-4210-94ef-5c21ae2d68d5/Buddhism+for+Intermediate+with+Geshe+Rinchen+%282%29.png</image:loc>
      <image:title>What's On - Buddhism for Intermediate Students</image:title>
      <image:caption>Overview of Programme DATES: Weekly sessions commencing Tuesday 3rd March until July 14th TIME: Tuesday weekly 7:00 pm to 8:30 pm LOCATION: In Person and Online LEVEL: Intermediate students of Buddhism and those interested in Buddhist philosophy</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/buddhism-intermediate-kp6rc-63pgp-cl8lx-a8xsa-sbfaj-92r3n-tz7p4-wmj3t-rswe5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/23cfb05b-6571-4492-87bf-963b4b6e053a/Buddhism+for+Intermediate+with+Geshe+Rinchen+%282%29.png</image:loc>
      <image:title>What's On - Buddhism for Intermediate Students</image:title>
      <image:caption>Overview of Programme DATES: Weekly sessions commencing Tuesday 3rd March until July 14th TIME: Tuesday weekly 7:00 pm to 8:30 pm LOCATION: In Person and Online LEVEL: Intermediate students of Buddhism and those interested in Buddhist philosophy</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/lunchtime-meditation-h2kpw-mjkb3-p7lny-n6mge-z6wrl-ks9lg-dypap-tyewy-p6csn-rh3nd-xdz94-tfbst-lr7cj-c3fdb-nlexx-gddbz-2drhp-warnm-sdchz-tyfw7-4k6gn-3yf9a-24ws6-npme8-j2dp3-dkyfp-dgw74</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/0ee2f8c5-0b66-4d0d-80eb-0ec3c374da6e/Lunchtime+Meditation.png</image:loc>
      <image:title>What's On - Lunchtime Meditation</image:title>
      <image:caption>Overview Make the most of your lunchtime with a guided meditation session to help calm your mind. These secular meditation sessions are a great way to relax and create some space for reflection in the middle of your day. DATE: Monday- Friday TIME: 12:30pm-1pm LOCATION: In-person and Zoom (Tuesdays &amp; Fridays) &amp; Zoom Only (Monday-Friday) LEVEL: Wellbeing Programme – All levels</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/m3fesserpf36paf-c2p9s-ykeya</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747603697594-HVBEN0KEQMFH820DD27B/Screenshot+2025-05-19+at+07.26.46.png</image:loc>
      <image:title>What's On - Kalachakra Practice group</image:title>
      <image:caption>Overview of practice This is a restricted group for those who have received the Kalachakra empowerment from a qualified Lama. To join the group you need to have either received the full Kalachakra empowerment or another High Yoga Tantra empowerment such as Heruka, as long as you have received a Kalachakra Jenang (permission).</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/m3fesserpf36paf-c2p9s</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747603697594-HVBEN0KEQMFH820DD27B/Screenshot+2025-05-19+at+07.26.46.png</image:loc>
      <image:title>What's On - Kalachakra Practice group</image:title>
      <image:caption>Overview of practice This is a restricted group for those who have received the Kalachakra empowerment from a qualified Lama. To join the group you need to have either received the full Kalachakra empowerment or another High Yoga Tantra empowerment such as Heruka, as long as you have received a Kalachakra Jenang (permission).</image:caption>
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      <image:title>What's On - Kalachakra Practice group</image:title>
      <image:caption>Overview of practice This is a restricted group for those who have received the Kalachakra empowerment from a qualified Lama. To join the group you need to have either received the full Kalachakra empowerment or another High Yoga Tantra empowerment such as Heruka, as long as you have received a Kalachakra Jenang (permission).</image:caption>
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      <image:title>What's On - Kalachakra Practice group</image:title>
      <image:caption>Overview of practice This is a restricted group for those who have received the Kalachakra empowerment from a qualified Lama. To join the group you need to have either received the full Kalachakra empowerment or another High Yoga Tantra empowerment such as Heruka, as long as you have received a Kalachakra Jenang (permission).</image:caption>
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      <image:title>What's On - Kalachakra Practice group</image:title>
      <image:caption>Overview of practice This is a restricted group for those who have received the Kalachakra empowerment from a qualified Lama. To join the group you need to have either received the full Kalachakra empowerment or another High Yoga Tantra empowerment such as Heruka, as long as you have received a Kalachakra Jenang (permission).</image:caption>
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      <image:title>What's On - Kalachakra Practice group</image:title>
      <image:caption>Overview of practice This is a restricted group for those who have received the Kalachakra empowerment from a qualified Lama. To join the group you need to have either received the full Kalachakra empowerment or another High Yoga Tantra empowerment such as Heruka, as long as you have received a Kalachakra Jenang (permission).</image:caption>
    </image:image>
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      <image:title>What's On - Kalachakra Practice group</image:title>
      <image:caption>Overview of practice This is a restricted group for those who have received the Kalachakra empowerment from a qualified Lama. To join the group you need to have either received the full Kalachakra empowerment or another High Yoga Tantra empowerment such as Heruka, as long as you have received a Kalachakra Jenang (permission).</image:caption>
    </image:image>
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  <url>
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      <image:title>What's On - Kalachakra Practice group</image:title>
      <image:caption>Overview of practice This is a restricted group for those who have received the Kalachakra empowerment from a qualified Lama. To join the group you need to have either received the full Kalachakra empowerment or another High Yoga Tantra empowerment such as Heruka, as long as you have received a Kalachakra Jenang (permission).</image:caption>
    </image:image>
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  <url>
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      <image:title>What's On - Kalachakra Practice group</image:title>
      <image:caption>Overview of practice This is a restricted group for those who have received the Kalachakra empowerment from a qualified Lama. To join the group you need to have either received the full Kalachakra empowerment or another High Yoga Tantra empowerment such as Heruka, as long as you have received a Kalachakra Jenang (permission).</image:caption>
    </image:image>
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  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/kalachakra-practice-group-z9cy2-3393a-xcwf9-9exzy-837sh-gd4ja-cmcdw-ckjkz-rx54w-cg8fs-weypt-t2ynj-ep7dw-zetmh-jfphj-afg3r-a3d4b-shmwr-z5r6w-r7lwz-a95ja-4bcdt-nzlew</loc>
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      <image:title>What's On - Kalachakra Practice group</image:title>
      <image:caption>Overview of practice This is a restricted group for those who have received the Kalachakra empowerment from a qualified Lama. To join the group you need to have either received the full Kalachakra empowerment or another High Yoga Tantra empowerment such as Heruka, as long as you have received a Kalachakra Jenang (permission).</image:caption>
    </image:image>
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  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/kalachakra-practice-group-z9cy2-3393a-xcwf9-9exzy-837sh-gd4ja-cmcdw-ckjkz-rx54w-cg8fs-weypt-t2ynj-ep7dw-zetmh-jfphj-afg3r-a3d4b-shmwr-z5r6w-r7lwz-a95ja-4bcdt</loc>
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      <image:title>What's On - Kalachakra Practice group</image:title>
      <image:caption>Overview of practice This is a restricted group for those who have received the Kalachakra empowerment from a qualified Lama. To join the group you need to have either received the full Kalachakra empowerment or another High Yoga Tantra empowerment such as Heruka, as long as you have received a Kalachakra Jenang (permission).</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/kalachakra-practice-group-z9cy2-3393a-xcwf9-9exzy-837sh-gd4ja-cmcdw-ckjkz-rx54w-cg8fs-weypt-t2ynj-ep7dw-zetmh-jfphj-afg3r-a3d4b-shmwr-z5r6w-r7lwz-a95ja</loc>
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      <image:title>What's On - Kalachakra Practice group</image:title>
      <image:caption>Overview of practice This is a restricted group for those who have received the Kalachakra empowerment from a qualified Lama. To join the group you need to have either received the full Kalachakra empowerment or another High Yoga Tantra empowerment such as Heruka, as long as you have received a Kalachakra Jenang (permission).</image:caption>
    </image:image>
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  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/kalachakra-practice-group-z9cy2-3393a-xcwf9-9exzy-837sh-gd4ja-cmcdw-ckjkz-rx54w-cg8fs-weypt-t2ynj-ep7dw-zetmh-jfphj-afg3r-a3d4b-shmwr-z5r6w-r7lwz</loc>
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      <image:title>What's On - Kalachakra Practice group</image:title>
      <image:caption>Overview of practice This is a restricted group for those who have received the Kalachakra empowerment from a qualified Lama. To join the group you need to have either received the full Kalachakra empowerment or another High Yoga Tantra empowerment such as Heruka, as long as you have received a Kalachakra Jenang (permission).</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/kalachakra-practice-group-z9cy2-3393a-xcwf9-9exzy-837sh-gd4ja-cmcdw-ckjkz-rx54w-cg8fs-weypt-t2ynj-ep7dw-zetmh-jfphj-afg3r-a3d4b-shmwr-z5r6w</loc>
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      <image:title>What's On - Kalachakra Practice group</image:title>
      <image:caption>Overview of practice This is a restricted group for those who have received the Kalachakra empowerment from a qualified Lama. To join the group you need to have either received the full Kalachakra empowerment or another High Yoga Tantra empowerment such as Heruka, as long as you have received a Kalachakra Jenang (permission).</image:caption>
    </image:image>
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  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/kalachakra-practice-group-z9cy2-3393a-xcwf9-9exzy-837sh-gd4ja-cmcdw-ckjkz-rx54w-cg8fs-weypt-t2ynj-ep7dw-zetmh-jfphj-afg3r-a3d4b-shmwr</loc>
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      <image:title>What's On - Kalachakra Practice group</image:title>
      <image:caption>Overview of practice This is a restricted group for those who have received the Kalachakra empowerment from a qualified Lama. To join the group you need to have either received the full Kalachakra empowerment or another High Yoga Tantra empowerment such as Heruka, as long as you have received a Kalachakra Jenang (permission).</image:caption>
    </image:image>
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  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/kalachakra-practice-group-z9cy2-3393a-xcwf9-9exzy-837sh-gd4ja-cmcdw-ckjkz-rx54w-cg8fs-weypt-t2ynj-ep7dw-zetmh-jfphj-afg3r-a3d4b</loc>
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      <image:title>What's On - Kalachakra Practice group</image:title>
      <image:caption>Overview of practice This is a restricted group for those who have received the Kalachakra empowerment from a qualified Lama. To join the group you need to have either received the full Kalachakra empowerment or another High Yoga Tantra empowerment such as Heruka, as long as you have received a Kalachakra Jenang (permission).</image:caption>
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  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/kalachakra-practice-group-z9cy2-3393a-xcwf9-9exzy-837sh-gd4ja-cmcdw-ckjkz-rx54w-cg8fs-weypt-t2ynj-ep7dw-zetmh-jfphj-afg3r</loc>
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      <image:title>What's On - Kalachakra Practice group</image:title>
      <image:caption>Overview of practice This is a restricted group for those who have received the Kalachakra empowerment from a qualified Lama. To join the group you need to have either received the full Kalachakra empowerment or another High Yoga Tantra empowerment such as Heruka, as long as you have received a Kalachakra Jenang (permission).</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/yamantaka-group-pr5ab-2rbs7-ehjs3-2zekn-srmfr-h5kcl-6bp32-hyw43-nsx6d-aryxs-fp54g-8p3bf-ns8zb-9667g-52xdc-y2l2t-9msdh-2b2eb-e4xnm-we6cf-jzdhh-ngmaw-mhe7x</loc>
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      <image:title>What's On - Yamantaka Practice Group</image:title>
      <image:caption>Overview of SESSION This is a restricted practice, for those who have received the empowerment to practice Solitary Hero Vajrabhairava/Yamantaka. If you have an interest in joining the group please email yamantakagroup@gmail.com to register.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/yamantaka-group-pr5ab-2rbs7-ehjs3-2zekn-srmfr-h5kcl-6bp32-hyw43-nsx6d-aryxs-fp54g-8p3bf-ns8zb-9667g-52xdc-y2l2t-9msdh-2b2eb-e4xnm-we6cf-jzdhh-ngmaw</loc>
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      <image:title>What's On - Yamantaka Practice Group</image:title>
      <image:caption>Overview of SESSION This is a restricted practice, for those who have received the empowerment to practice Solitary Hero Vajrabhairava/Yamantaka. If you have an interest in joining the group please email yamantakagroup@gmail.com to register.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/yamantaka-group-pr5ab-2rbs7-ehjs3-2zekn-srmfr-h5kcl-6bp32-hyw43-nsx6d-aryxs-fp54g-8p3bf-ns8zb-9667g-52xdc-y2l2t-9msdh-2b2eb-e4xnm-we6cf-jzdhh</loc>
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      <image:title>What's On - Yamantaka Practice Group</image:title>
      <image:caption>Overview of SESSION This is a restricted practice, for those who have received the empowerment to practice Solitary Hero Vajrabhairava/Yamantaka. If you have an interest in joining the group please email yamantakagroup@gmail.com to register.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/yamantaka-group-pr5ab-2rbs7-ehjs3-2zekn-srmfr-h5kcl-6bp32-hyw43-nsx6d-aryxs-fp54g-8p3bf-ns8zb-9667g-52xdc-y2l2t-9msdh-2b2eb-e4xnm-we6cf</loc>
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      <image:title>What's On - Yamantaka Practice Group</image:title>
      <image:caption>Overview of SESSION This is a restricted practice, for those who have received the empowerment to practice Solitary Hero Vajrabhairava/Yamantaka. If you have an interest in joining the group please email yamantakagroup@gmail.com to register.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/yamantaka-group-pr5ab-2rbs7-ehjs3-2zekn-srmfr-h5kcl-6bp32-hyw43-nsx6d-aryxs-fp54g-8p3bf-ns8zb-9667g-52xdc-y2l2t-9msdh-2b2eb-e4xnm</loc>
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    <image:image>
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      <image:title>What's On - Yamantaka Practice Group</image:title>
      <image:caption>Overview of SESSION This is a restricted practice, for those who have received the empowerment to practice Solitary Hero Vajrabhairava/Yamantaka. If you have an interest in joining the group please email yamantakagroup@gmail.com to register.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/yamantaka-group-pr5ab-2rbs7-ehjs3-2zekn-srmfr-h5kcl-6bp32-hyw43-nsx6d-aryxs-fp54g-8p3bf-ns8zb-9667g-52xdc-y2l2t-9msdh-2b2eb</loc>
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    <image:image>
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      <image:title>What's On - Yamantaka Practice Group</image:title>
      <image:caption>Overview of SESSION This is a restricted practice, for those who have received the empowerment to practice Solitary Hero Vajrabhairava/Yamantaka. If you have an interest in joining the group please email yamantakagroup@gmail.com to register.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/yamantaka-group-pr5ab-2rbs7-ehjs3-2zekn-srmfr-h5kcl-6bp32-hyw43-nsx6d-aryxs-fp54g-8p3bf-ns8zb-9667g-52xdc-y2l2t-9msdh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/7f227f30-939e-493c-a986-6d3d2be51a14/Yamantaka.png</image:loc>
      <image:title>What's On - Yamantaka Practice Group</image:title>
      <image:caption>Overview of SESSION This is a restricted practice, for those who have received the empowerment to practice Solitary Hero Vajrabhairava/Yamantaka. If you have an interest in joining the group please email yamantakagroup@gmail.com to register.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/yamantaka-group-pr5ab-2rbs7-ehjs3-2zekn-srmfr-h5kcl-6bp32-hyw43-nsx6d-aryxs-fp54g-8p3bf-ns8zb-9667g-52xdc-y2l2t</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/7f227f30-939e-493c-a986-6d3d2be51a14/Yamantaka.png</image:loc>
      <image:title>What's On - Yamantaka Practice Group</image:title>
      <image:caption>Overview of SESSION This is a restricted practice, for those who have received the empowerment to practice Solitary Hero Vajrabhairava/Yamantaka. If you have an interest in joining the group please email yamantakagroup@gmail.com to register.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/yamantaka-group-pr5ab-2rbs7-ehjs3-2zekn-srmfr-h5kcl-6bp32-hyw43-nsx6d-aryxs-fp54g-8p3bf-ns8zb-9667g-52xdc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/7f227f30-939e-493c-a986-6d3d2be51a14/Yamantaka.png</image:loc>
      <image:title>What's On - cancelled - Yamantaka Practice Group</image:title>
      <image:caption>Overview of SESSION This is a restricted practice, for those who have received the empowerment to practice Solitary Hero Vajrabhairava/Yamantaka. If you have an interest in joining the group please email yamantakagroup@gmail.com to register.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/yamantaka-group-pr5ab-2rbs7-ehjs3-2zekn-srmfr-h5kcl-6bp32-hyw43-nsx6d-aryxs-fp54g-8p3bf-ns8zb-9667g</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/7f227f30-939e-493c-a986-6d3d2be51a14/Yamantaka.png</image:loc>
      <image:title>What's On - Yamantaka Practice Group</image:title>
      <image:caption>Overview of SESSION This is a restricted practice, for those who have received the empowerment to practice Solitary Hero Vajrabhairava/Yamantaka. If you have an interest in joining the group please email yamantakagroup@gmail.com to register.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/yamantaka-group-pr5ab-2rbs7-ehjs3-2zekn-srmfr-h5kcl-6bp32-hyw43-nsx6d-aryxs-fp54g-8p3bf-ns8zb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/7f227f30-939e-493c-a986-6d3d2be51a14/Yamantaka.png</image:loc>
      <image:title>What's On - Yamantaka Practice Group</image:title>
      <image:caption>Overview of SESSION This is a restricted practice, for those who have received the empowerment to practice Solitary Hero Vajrabhairava/Yamantaka. If you have an interest in joining the group please email yamantakagroup@gmail.com to register.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/yamantaka-group-pr5ab-2rbs7-ehjs3-2zekn-srmfr-h5kcl-6bp32-hyw43-nsx6d-aryxs-fp54g-8p3bf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/7f227f30-939e-493c-a986-6d3d2be51a14/Yamantaka.png</image:loc>
      <image:title>What's On - Yamantaka Practice Group</image:title>
      <image:caption>Overview of SESSION This is a restricted practice, for those who have received the empowerment to practice Solitary Hero Vajrabhairava/Yamantaka. If you have an interest in joining the group please email yamantakagroup@gmail.com to register.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/yamantaka-group-pr5ab-2rbs7-ehjs3-2zekn-srmfr-h5kcl-6bp32-hyw43-nsx6d-aryxs-fp54g</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/7f227f30-939e-493c-a986-6d3d2be51a14/Yamantaka.png</image:loc>
      <image:title>What's On - Yamantaka Practice Group</image:title>
      <image:caption>Overview of SESSION This is a restricted practice, for those who have received the empowerment to practice Solitary Hero Vajrabhairava/Yamantaka. If you have an interest in joining the group please email yamantakagroup@gmail.com to register.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/yamantaka-group-pr5ab-2rbs7-ehjs3-2zekn-srmfr-h5kcl-6bp32-hyw43-nsx6d-aryxs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/7f227f30-939e-493c-a986-6d3d2be51a14/Yamantaka.png</image:loc>
      <image:title>What's On - Yamantaka Practice Group</image:title>
      <image:caption>Overview of SESSION This is a restricted practice, for those who have received the empowerment to practice Solitary Hero Vajrabhairava/Yamantaka. If you have an interest in joining the group please email yamantakagroup@gmail.com to register.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/yamantaka-group-pr5ab-2rbs7-ehjs3-2zekn-srmfr-h5kcl-6bp32-hyw43-nsx6d</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/7f227f30-939e-493c-a986-6d3d2be51a14/Yamantaka.png</image:loc>
      <image:title>What's On - Yamantaka Practice Group</image:title>
      <image:caption>Overview of SESSION This is a restricted practice, for those who have received the empowerment to practice Solitary Hero Vajrabhairava/Yamantaka. If you have an interest in joining the group please email yamantakagroup@gmail.com to register.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/yamantaka-group-pr5ab-2rbs7-ehjs3-2zekn-srmfr-h5kcl-6bp32-hyw43</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/7f227f30-939e-493c-a986-6d3d2be51a14/Yamantaka.png</image:loc>
      <image:title>What's On - Yamantaka Practice Group</image:title>
      <image:caption>Overview of SESSION This is a restricted practice, for those who have received the empowerment to practice Solitary Hero Vajrabhairava/Yamantaka. If you have an interest in joining the group please email yamantakagroup@gmail.com to register.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/yamantaka-group-pr5ab-2rbs7-ehjs3-2zekn-srmfr-h5kcl-6bp32</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/7f227f30-939e-493c-a986-6d3d2be51a14/Yamantaka.png</image:loc>
      <image:title>What's On - Yamantaka Practice Group</image:title>
      <image:caption>Overview of SESSION This is a restricted practice, for those who have received the empowerment to practice Solitary Hero Vajrabhairava/Yamantaka. If you have an interest in joining the group please email yamantakagroup@gmail.com to register.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/tesf32kzdncngen-3rsrd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/6aace59e-b9d3-4635-8469-68d711198870/Lunchtime+Meditation.png</image:loc>
      <image:title>What's On - Lunchtime Meditation</image:title>
      <image:caption>Overview Make the most of your lunchtime with a guided meditation session to help calm your mind. These secular meditation sessions are a great way to relax and create some space for reflection in the middle of your day. DATE: Monday- Friday TIME: 12:30pm-1pm LOCATION: In-person and Zoom (Tuesdays &amp; Fridays) &amp; Zoom Only (Monday-Friday) LEVEL: Wellbeing Programme – All levels</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/lunchtime-meditation-h2kpw-mjkb3-p7lny-n6mge-z6wrl-ks9lg-dypap-tyewy-p6csn-rh3nd-xdz94-tfbst-lr7cj-c3fdb-nlexx-gddbz-2drhp-warnm-sdchz-tyfw7-4k6gn-3yf9a-24ws6-npme8-j2dp3-dkyfp-ch5hw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/cd6d9dc0-73e1-43fd-b03d-8243d59c24b3/Lunchtime+Meditation.png</image:loc>
      <image:title>What's On - Lunchtime Meditation</image:title>
      <image:caption>Overview Make the most of your lunchtime with a guided meditation session to help calm your mind. These secular meditation sessions are a great way to relax and create some space for reflection in the middle of your day. DATE: Monday- Friday TIME: 12:30pm-1pm LOCATION: In-person and Zoom (Tuesdays &amp; Fridays) &amp; Zoom Only (Monday-Friday) LEVEL: Wellbeing Programme – All levels</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/buddhism-intermediate-kp6rc-63pgp-cl8lx-a8xsa-sbfaj-92r3n-tz7p4-wmj3t</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/66f49918-8d27-4f52-8e2b-41b5eff0ac3b/Buddhism+for+Intermediate+with+Geshe+Rinchen+%282%29.png</image:loc>
      <image:title>What's On - Buddhism for Intermediate Students</image:title>
      <image:caption>Overview of Programme DATES: Weekly sessions commencing Tuesday 3rd March until July 14th TIME: Tuesday weekly 7:00 pm to 8:30 pm LOCATION: In Person and Online LEVEL: Intermediate students of Buddhism and those interested in Buddhist philosophy</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/retreat-with-geshe-rinchen-land-of-joy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/a62bd34b-fc40-4f56-83d3-fbf21f677fdb/Retreat+with+Geshe+Rinchen+Sep+2026.png</image:loc>
      <image:title>What's On - Retreat with Geshe Rinchen Wangyal</image:title>
      <image:caption>Overview of Session DATE: Thursday 10th September to Sunday 13th September TIME: 3pm - 5pm arrival on Thursday in time for supper at 6pm, teaching starts at 7pm/ Leave after lunch on Sunday LOCATION: In person at Land of Joy FPMT Retreat Centre, Greenhaugh Hall, Greenhaugh. Hexham. Northumberland NE48 1PP (around a 30 minute drive from Newcastle) LEVEL: All Welcome SUGGESTED DONATION: Land of Joy Generosity Model</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/techtuesday-3zn9a-bnpn3-6akpl-6lpjy-bbmmy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/918efad4-7caa-458b-9808-349424f1982e/Tech+Tuesday+.png</image:loc>
      <image:title>What's On - Tech Tuesday with Steve</image:title>
      <image:caption>Overview of Session DATE: 1st Tuesday monthly TIME: 10 am to 2pm LOCATION: In-person ( online appointments can be arranged) LEVEL: Everyone COST: Donation for Sangha</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/techtuesday-3zn9a-bnpn3-6akpl-6lpjy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/918efad4-7caa-458b-9808-349424f1982e/Tech+Tuesday+.png</image:loc>
      <image:title>What's On - Tech Tuesday with Steve</image:title>
      <image:caption>Overview of Session DATE: 1st Tuesday monthly TIME: 10 am to 2pm LOCATION: In-person ( online appointments can be arranged) LEVEL: Everyone COST: Donation for Sangha</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/techtuesday-3zn9a-bnpn3-6akpl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/918efad4-7caa-458b-9808-349424f1982e/Tech+Tuesday+.png</image:loc>
      <image:title>What's On - Tech Tuesday with Steve</image:title>
      <image:caption>Overview of Session DATE: 1st Tuesday monthly TIME: 10 am to 2pm LOCATION: In-person ( online appointments can be arranged) LEVEL: Everyone COST: Donation for Sangha</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/techtuesday-3zn9a-bnpn3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/918efad4-7caa-458b-9808-349424f1982e/Tech+Tuesday+.png</image:loc>
      <image:title>What's On - Tech Tuesday with Steve</image:title>
      <image:caption>Overview of Session DATE: 1st Tuesday monthly (March will be 2nd Tuesday) TIME: 10 am to 2pm LOCATION: In-person ( online appointments can be arranged) LEVEL: Everyone COST: Donation for Sangha</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/techtuesday-3zn9a</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/918efad4-7caa-458b-9808-349424f1982e/Tech+Tuesday+.png</image:loc>
      <image:title>What's On - Tech Tuesday with Steve</image:title>
      <image:caption>Overview of Session DATE: 1st Tuesday monthly TIME: 10 am to 2pm LOCATION: In-person ( online appointments can be arranged) LEVEL: Everyone COST: Donation for Sangha</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/techtuesday</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/918efad4-7caa-458b-9808-349424f1982e/Tech+Tuesday+.png</image:loc>
      <image:title>What's On - Tech Tuesday with Steve</image:title>
      <image:caption>Overview of Session DATE: 1st Tuesday monthly TIME: 10 am to 2pm LOCATION: In-person ( online appointments can be arranged) LEVEL: Everyone COST: Donation for Sangha</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/shamatha-agj8f-hwebb-bsn94-ncad5-w5bm5-r7bar-xba2n-xr3hl-zkw9x-ntf28-8k3dx-bca2y-az5k3-x5bkg-npdzh-xwesw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/7e209c0f-ea31-40e8-b4f3-c234ae0c1d13/Annual+Meditation+Retreat.png</image:loc>
      <image:title>What's On - Annual Meditation Retreat with Venerable Mary Reavey</image:title>
      <image:caption>Overview of Session DATE: Tuesday 26th May to Sunday 31st May TIME: 3pm - 5pm arrival on Tuesday in time for supper at 6pm, teaching starts at 7pm/ Leave after lunch on Sunday LOCATION: In person at Land of Joy FPMT Retreat Centre, Greenhaugh Hall, Greenhaugh. Hexham. Northumberland NE48 1PP LEVEL: All Welcome SUGGESTED DONATION: Land of Joy Generosity Model</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/bcxlak4jena9yea-c5g2w-hyhc2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/bce3b33f-a9dd-44ea-8efb-4400fc9dd402/Vipassana+Meditation.png</image:loc>
      <image:title>What's On - Vipassana Meditation</image:title>
      <image:caption>Overview of Vipassana Meditation Join us for a peaceful start to your week with a 30 minute Vipassana meditation session, designed to cultivate mindfulness, self-awareness, and equanimity. DATE: Mondays TIME: 7:00am to 7:30am</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/bcxlak4jena9yea-c5g2w</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/a124bf0d-f67e-4c8e-9b01-22b65fe8e685/Vipassana+Meditation.png</image:loc>
      <image:title>What's On - Vipassana Meditation</image:title>
      <image:caption>Overview of Vipassana Meditation Join us for a peaceful start to your week with a 30 minute Vipassana meditation session, designed to cultivate mindfulness, self-awareness, and equanimity. DATE: Mondays TIME: 7:00am to 7:30am</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/bcxlak4jena9yea</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/500cdc8b-530f-4991-a294-6203ca643b5c/Vipassana+Meditation.png</image:loc>
      <image:title>What's On - Vipassana Meditation</image:title>
      <image:caption>Overview of Vipassana Meditation Join us for a peaceful start to your week with a 30 minute Vipassana meditation session, designed to cultivate mindfulness, self-awareness, and equanimity. DATE: Mondays TIME: 7:00am to 7:30am</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vipassana-meditation-5nnr9-7ssz4-rk7m7-cah5z-r5bsk-z2dfe-6era7-y2zyw-h79pf-n5xtw-fnw6y-9gxh4-4elmc-y4r2z-pgafp-bjnr6-basnp-f3znt-nn7dt-wzmgb-6kz3r-yn4wh-tf3gd-xt3f9-f49er-xx2aj-me9g3-7b8s3-d8ydb-d2k97</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-16</lastmod>
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      <image:title>What's On - Vipassana Meditation</image:title>
      <image:caption>Overview of Vipassana Meditation Join us for a peaceful start to your week with a 30 minute Vipassana meditation session, designed to cultivate mindfulness, self-awareness, and equanimity. DATE: Mondays TIME: 7:00am to 7:30am</image:caption>
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      <image:title>What's On - Vipassana Meditation</image:title>
      <image:caption>Overview of Vipassana Meditation Join us for a peaceful start to your week with a 30 minute Vipassana meditation session, designed to cultivate mindfulness, self-awareness, and equanimity. DATE: Mondays TIME: 7:00am to 7:30am</image:caption>
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      <image:title>What's On - Vipassana Meditation</image:title>
      <image:caption>Overview of Vipassana Meditation Join us for a peaceful start to your week with a 30 minute Vipassana meditation session, designed to cultivate mindfulness, self-awareness, and equanimity. DATE: Mondays TIME: 7:00am to 7:30am</image:caption>
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      <image:title>What's On - Vipassana Meditation</image:title>
      <image:caption>Overview of Vipassana Meditation Join us for a peaceful start to your week with a 30 minute Vipassana meditation session, designed to cultivate mindfulness, self-awareness, and equanimity. DATE: Mondays TIME: 7:00am to 7:30am</image:caption>
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      <image:title>What's On - Vipassana Meditation</image:title>
      <image:caption>Overview of Vipassana Meditation Join us for a peaceful start to your week with a 30 minute Vipassana meditation session, designed to cultivate mindfulness, self-awareness, and equanimity. DATE: Mondays TIME: 7:00am to 7:30am</image:caption>
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      <image:title>What's On - Vipassana Meditation</image:title>
      <image:caption>Overview of Vipassana Meditation Join us for a peaceful start to your week with a 30 minute Vipassana meditation session, designed to cultivate mindfulness, self-awareness, and equanimity. DATE: Mondays TIME: 7:00am to 7:30am</image:caption>
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      <image:title>What's On - Vipassana Meditation</image:title>
      <image:caption>Overview of Vipassana Meditation Join us for a peaceful start to your week with a 30 minute Vipassana meditation session, designed to cultivate mindfulness, self-awareness, and equanimity. DATE: Mondays TIME: 7:00am to 7:30am</image:caption>
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      <image:title>What's On - Vipassana Meditation</image:title>
      <image:caption>Overview of Vipassana Meditation Join us for a peaceful start to your week with a 30 minute Vipassana meditation session, designed to cultivate mindfulness, self-awareness, and equanimity. DATE: Mondays TIME: 7:00am to 7:30am</image:caption>
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      <image:title>What's On - Vipassana Meditation</image:title>
      <image:caption>Overview of Vipassana Meditation Join us for a peaceful start to your week with a 30 minute Vipassana meditation session, designed to cultivate mindfulness, self-awareness, and equanimity. DATE: Mondays TIME: 7:00am to 7:30am</image:caption>
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      <image:title>What's On - Vipassana Meditation</image:title>
      <image:caption>Overview of Vipassana Meditation Join us for a peaceful start to your week with a 30 minute Vipassana meditation session, designed to cultivate mindfulness, self-awareness, and equanimity. DATE: Mondays TIME: 7:00am to 7:30am</image:caption>
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      <image:title>What's On - Vipassana Meditation</image:title>
      <image:caption>Overview of Vipassana Meditation Join us for a peaceful start to your week with a 30 minute Vipassana meditation session, designed to cultivate mindfulness, self-awareness, and equanimity. DATE: Mondays TIME: 7:00am to 7:30am</image:caption>
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      <image:title>What's On - Vipassana Meditation</image:title>
      <image:caption>Overview of Vipassana Meditation Join us for a peaceful start to your week with a 30 minute Vipassana meditation session, designed to cultivate mindfulness, self-awareness, and equanimity. DATE: Mondays TIME: 7:00am to 7:30am</image:caption>
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      <image:title>What's On - Vipassana Meditation</image:title>
      <image:caption>Overview of Vipassana Meditation Join us for a peaceful start to your week with a 30 minute Vipassana meditation session, designed to cultivate mindfulness, self-awareness, and equanimity. DATE: Mondays TIME: 7:00am to 7:30am</image:caption>
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      <image:title>What's On - Vipassana Meditation</image:title>
      <image:caption>Overview of Vipassana Meditation Join us for a peaceful start to your week with a 30 minute Vipassana meditation session, designed to cultivate mindfulness, self-awareness, and equanimity. DATE: Mondays TIME: 7:00am to 7:30am</image:caption>
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      <image:title>What's On - Vipassana Meditation</image:title>
      <image:caption>Overview of Vipassana Meditation Join us for a peaceful start to your week with a 30 minute Vipassana meditation session, designed to cultivate mindfulness, self-awareness, and equanimity. DATE: Mondays TIME: 7:00am to 7:30am</image:caption>
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      <image:title>What's On - Vipassana Meditation</image:title>
      <image:caption>Overview of Vipassana Meditation Join us for a peaceful start to your week with a 30 minute Vipassana meditation session, designed to cultivate mindfulness, self-awareness, and equanimity. DATE: Mondays TIME: 7:00am to 7:30am</image:caption>
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      <image:title>What's On - Chanting the Verses of Noble manjushri</image:title>
      <image:caption>Overview of Session DATE: Thursdays TIME: 7:45am to 8:25 am LOCATION: Zoom only LEVEL: Buddhist Practices – suitable for Lama Zopa Rinpoche’s students</image:caption>
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      <image:title>What's On - Chanting the Verses of Noble manjushri</image:title>
      <image:caption>Overview of Session DATE: Thursdays TIME: 7:45am to 8:25 am LOCATION: Zoom only LEVEL: Buddhist Practices – suitable for Lama Zopa Rinpoche’s students</image:caption>
    </image:image>
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      <image:title>What's On - Chanting the Verses of Noble manjushri</image:title>
      <image:caption>Overview of Session DATE: Thursdays TIME: 7:45am to 8:25 am LOCATION: Zoom only LEVEL: Buddhist Practices – suitable for Lama Zopa Rinpoche’s students</image:caption>
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      <image:title>What's On - Chanting the Verses of Noble manjushri</image:title>
      <image:caption>Overview of Session DATE: Thursdays TIME: 7:45am to 8:25 am LOCATION: Zoom only LEVEL: Buddhist Practices – suitable for Lama Zopa Rinpoche’s students</image:caption>
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      <image:title>What's On - Chanting the Verses of Noble manjushri</image:title>
      <image:caption>Overview of Session DATE: Thursdays TIME: 7:45am to 8:25 am LOCATION: Zoom only LEVEL: Buddhist Practices – suitable for Lama Zopa Rinpoche’s students</image:caption>
    </image:image>
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      <image:title>What's On - Shamatha – Meditation on the Breath</image:title>
      <image:caption>Overview of Session DATE: Fridays TIME: 7am-7:30am LOCATION: Zoom LEVEL: All Welcome SUGGESTED DONATION: £3</image:caption>
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      <image:title>What's On - Shamatha – Meditation on the Breath</image:title>
      <image:caption>Overview of Session DATE: Fridays TIME: 7am-7:30am LOCATION: Zoom LEVEL: All Welcome SUGGESTED DONATION: £3</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747532246549-DXMICKGM1XCVGR361P4J/Kshitigarbha.png</image:loc>
      <image:title>What's On - Kshitigarbha Practice</image:title>
      <image:caption>Overview of Kshitigarbha practice DATE: Tuesdays &amp; Thursdays TIME: 12pm-12:30pm LOCATION: Zoom only LEVEL: Buddhist Practices – All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/tong-len-g2kyr-jgtc3-wnb5k-asap8-dx7lx-g6362-28d8e-t4sln-9yp4c-g5kp6-wjl25-grak5-srbl7-tyfyx-sr6kl-76jym-k99m9-82eyg-k7msh-9jg9t-7ytll-k6664-t68a3-fjx79-kmhgm-gbb6a-fbk9f-kek5g-dj2xg</loc>
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    <lastmod>2025-12-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747531078206-X2CJQQQYVA0U4WQ7AF6A/Tonglen.png</image:loc>
      <image:title>What's On - Tonglen Loving Kindness meditation Practice</image:title>
      <image:caption>Overview of Tonglen Meditation The Buddhist practice of Giving &amp; Taking (Tonglen in Tibetan) is at its heart a selfless meditation of loving kindness and compassion. DATE: Tuesdays TIME: 7am-7:30am LOCATION: Zoom LEVEL: Buddhist Meditation – All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/tong-len-g2kyr-jgtc3-wnb5k-asap8-dx7lx-g6362-28d8e-t4sln-9yp4c-g5kp6-wjl25-grak5-srbl7-tyfyx-sr6kl-76jym-k99m9-82eyg-k7msh-9jg9t-7ytll-k6664-t68a3-fjx79-kmhgm-gbb6a-fbk9f-kek5g</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747531078206-X2CJQQQYVA0U4WQ7AF6A/Tonglen.png</image:loc>
      <image:title>What's On - Tonglen Loving Kindness meditation Practice</image:title>
      <image:caption>Overview of Tonglen Meditation The Buddhist practice of Giving &amp; Taking (Tonglen in Tibetan) is at its heart a selfless meditation of loving kindness and compassion. DATE: Tuesdays TIME: 7am-7:30am LOCATION: Zoom LEVEL: Buddhist Meditation – All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/tong-len-g2kyr-jgtc3-wnb5k-asap8-dx7lx-g6362-28d8e-t4sln-9yp4c-g5kp6-wjl25-grak5-srbl7-tyfyx-sr6kl-76jym-k99m9-82eyg-k7msh-9jg9t-7ytll-k6664-t68a3-fjx79-kmhgm-gbb6a-fbk9f</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747531078206-X2CJQQQYVA0U4WQ7AF6A/Tonglen.png</image:loc>
      <image:title>What's On - Tonglen Loving Kindness meditation Practice</image:title>
      <image:caption>Overview of Tonglen Meditation The Buddhist practice of Giving &amp; Taking (Tonglen in Tibetan) is at its heart a selfless meditation of loving kindness and compassion. DATE: Tuesdays TIME: 7am-7:30am LOCATION: Zoom LEVEL: Buddhist Meditation – All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/tong-len-g2kyr-jgtc3-wnb5k-asap8-dx7lx-g6362-28d8e-t4sln-9yp4c-g5kp6-wjl25-grak5-srbl7-tyfyx-sr6kl-76jym-k99m9-82eyg-k7msh-9jg9t-7ytll-k6664-t68a3-fjx79-kmhgm-gbb6a</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747531078206-X2CJQQQYVA0U4WQ7AF6A/Tonglen.png</image:loc>
      <image:title>What's On - Tonglen Loving Kindness meditation Practice</image:title>
      <image:caption>Overview of Tonglen Meditation The Buddhist practice of Giving &amp; Taking (Tonglen in Tibetan) is at its heart a selfless meditation of loving kindness and compassion. DATE: Tuesdays TIME: 7am-7:30am LOCATION: Zoom LEVEL: Buddhist Meditation – All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/idmt-discussion-z6y73-a6hm2-mdkb4-cglxw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/5aa79f01-04a4-4962-aba0-77f20f0df772/In+Depth+Meditation+Training+-+Meditation+Group.png</image:loc>
      <image:title>What's On - FPMT IDMT Discussion Group – Year 3 Term 2</image:title>
      <image:caption>Overview of SESSION DATE: Sunday 24th May 2026 TIME: 5:00pm to 6:00pm LOCATION: Zoom only LEVEL: For In Depth Meditation Training students only</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/idmt-discussion-z6y73-a6hm2-mdkb4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/91dfd38b-ec16-4458-9b96-dd5fa8e6955b/In+Depth+Meditation+Training+-+Meditation+Group.png</image:loc>
      <image:title>What's On - FPMT IDMT Discussion Group – Year 3 Term 2</image:title>
      <image:caption>Overview of SESSION DATE: Sunday 19th April 2026 TIME: 5:00pm to 6:00pm LOCATION: Zoom only LEVEL: For In Depth Meditation Training students only</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/idmt-discussion-z6y73-a6hm2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/359e66bc-0798-4a59-a032-f2b85afe792f/In+Depth+Meditation+Training+-+Meditation+Group.png</image:loc>
      <image:title>What's On - Cancelled - FPMT IDMT Discussion Group – Year 3 Term 2</image:title>
      <image:caption>Overview of SESSION DATE: Sunday 29th March 2026 TIME: 5:00pm to 6:00pm LOCATION: Zoom only LEVEL: For In Depth Meditation Training students only</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/idmt-discussion-z6y73</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/e0122127-96af-4d76-bbce-9bf3b9e28a0e/In+Depth+Meditation+Training+-+Meditation+Group.png</image:loc>
      <image:title>What's On - FPMT IDMT Discussion Group – Year 3 Term 2</image:title>
      <image:caption>Overview of SESSION DATE: Sunday 22nd February 2026 TIME: 5:00pm to 6:00pm LOCATION: Zoom only LEVEL: For In Depth Meditation Training students only</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/16-guidelines-meditations-1-w97km-mdsyx-re23p-668sd-tpyjp-47g9y-g53l2-6mkzy-dkmlb-9nzy6-82l5k-5cklh-gp239-2fh8k-regrp-d6lbj-cg73g-xckp9-jfzwx-gtk5d-5wzth-mlz3m-m4xhg-d2lk6-tefk9-tlw7k</loc>
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    <priority>0.5</priority>
    <lastmod>2026-02-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/6f4cddf6-531a-4bdd-bf06-a5c3cef34051/Discover+your+best+self+every+Sunday+Morning++%281%29.png</image:loc>
      <image:title>What's On - Sunday Community Meditation - A Mindful Heart</image:title>
      <image:caption>overview of sunday Community Meditation DATE &amp; TIME: Sunday 10:30-11:30 LOCATION: In-person at the centre LEVEL: Meditation – All Welcome SUGGESTED DONATION: Generosity model - please donate as you feel affordable and as generously as is manageable</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/16-guidelines-meditations-1-w97km-mdsyx-re23p-668sd-tpyjp-47g9y-g53l2-6mkzy-dkmlb-9nzy6-82l5k-5cklh-gp239-2fh8k-regrp-d6lbj-cg73g-xckp9-jfzwx-gtk5d-5wzth-mlz3m-m4xhg-d2lk6-tefk9</loc>
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    <priority>0.5</priority>
    <lastmod>2026-02-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/ea47cac7-c83f-4586-b392-ae11191ed23f/Discover+your+best+self+every+Sunday+Morning++%281%29.png</image:loc>
      <image:title>What's On - Sunday Community Meditation - A Mindful Heart</image:title>
      <image:caption>overview of sunday Community Meditation DATE &amp; TIME: Sunday 10:30-11:30 LOCATION: In-person at the centre LEVEL: Meditation – All Welcome SUGGESTED DONATION: Generosity model - please donate as you feel affordable and as generously as is manageable</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/16-guidelines-meditations-1-w97km-mdsyx-re23p-668sd-tpyjp-47g9y-g53l2-6mkzy-dkmlb-9nzy6-82l5k-5cklh-gp239-2fh8k-regrp-d6lbj-cg73g-xckp9-jfzwx-gtk5d-5wzth-mlz3m-m4xhg-d2lk6</loc>
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    <lastmod>2026-02-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/7e82786f-afe8-4017-a607-75cd93a70425/Discover+your+best+self+every+Sunday+Morning++%281%29.png</image:loc>
      <image:title>What's On - Sunday Community Meditation - A Mindful Heart</image:title>
      <image:caption>overview of sunday Community Meditation DATE &amp; TIME: Sunday 10:30-11:30 LOCATION: In-person at the centre LEVEL: Meditation – All Welcome SUGGESTED DONATION: Generosity model - please donate as you feel affordable and as generously as is manageable</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/16-guidelines-meditations-1-w97km-mdsyx-re23p-668sd-tpyjp-47g9y-g53l2-6mkzy-dkmlb-9nzy6-82l5k-5cklh-gp239-2fh8k-regrp-d6lbj-cg73g-xckp9-jfzwx-gtk5d-5wzth-mlz3m-m4xhg</loc>
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    <lastmod>2026-02-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/23cf03de-cc75-4f0b-bbce-c40a69b061d0/Discover+your+best+self+every+Sunday+Morning++%281%29.png</image:loc>
      <image:title>What's On - Sunday Community Meditation - A Mindful Heart</image:title>
      <image:caption>overview of sunday Community Meditation DATE &amp; TIME: Sunday 10:30-11:30 LOCATION: In-person at the centre LEVEL: Meditation – All Welcome SUGGESTED DONATION: Generosity model - please donate as you feel affordable and as generously as is manageable</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/16-guidelines-meditations-1-w97km-mdsyx-re23p-668sd-tpyjp-47g9y-g53l2-6mkzy-dkmlb-9nzy6-82l5k-5cklh-gp239-2fh8k-regrp-d6lbj-cg73g-xckp9-jfzwx-gtk5d-5wzth-mlz3m</loc>
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    <priority>0.5</priority>
    <lastmod>2026-02-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/9367a382-5637-4d6c-8323-041e5129e84e/Discover+your+best+self+every+Sunday+Morning++%281%29.png</image:loc>
      <image:title>What's On - Sunday Community Meditation - A Mindful Heart</image:title>
      <image:caption>overview of sunday Community Meditation DATE &amp; TIME: Sunday 10:30-11:30 LOCATION: In-person at the centre LEVEL: Meditation – All Welcome SUGGESTED DONATION: Generosity model - please donate as you feel affordable and as generously as is manageable</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/16-guidelines-meditations-1-w97km-mdsyx-re23p-668sd-tpyjp-47g9y-g53l2-6mkzy-dkmlb-9nzy6-82l5k-5cklh-gp239-2fh8k-regrp-d6lbj-cg73g-xckp9-jfzwx-gtk5d-5wzth</loc>
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    <priority>0.5</priority>
    <lastmod>2025-12-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/d4055131-f2d5-4b4d-9a71-1a571bf899ce/Discover+your+best+self+every+Sunday+Morning+.png</image:loc>
      <image:title>What's On - Sunday Community Meditation - A Mindful Heart</image:title>
      <image:caption>overview of sunday Community Meditation DATE &amp; TIME: Sunday 10:30-11:30 LOCATION: In-person at the centre LEVEL: Meditation – All Welcome SUGGESTED DONATION: Generosity model - please donate as you feel affordable and as generously as is manageable</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/16-guidelines-meditations-1-w97km-mdsyx-re23p-668sd-tpyjp-47g9y-g53l2-6mkzy-dkmlb-9nzy6-82l5k-5cklh-gp239-2fh8k-regrp-d6lbj-cg73g-xckp9-jfzwx-gtk5d</loc>
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    <lastmod>2025-12-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/d4055131-f2d5-4b4d-9a71-1a571bf899ce/Discover+your+best+self+every+Sunday+Morning+.png</image:loc>
      <image:title>What's On - Sunday Community Meditation - A Mindful Heart</image:title>
      <image:caption>overview of sunday Community Meditation DATE &amp; TIME: Sunday 10:30-11:30 LOCATION: In-person at the centre LEVEL: Meditation – All Welcome SUGGESTED DONATION: Generosity model - please donate as you feel affordable and as generously as is manageable</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/16-guidelines-meditations-1-w97km-mdsyx-re23p-668sd-tpyjp-47g9y-g53l2-6mkzy-dkmlb-9nzy6-82l5k-5cklh-gp239-2fh8k-regrp-d6lbj-cg73g-xckp9-jfzwx</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/d4055131-f2d5-4b4d-9a71-1a571bf899ce/Discover+your+best+self+every+Sunday+Morning+.png</image:loc>
      <image:title>What's On - Sunday Community Meditation - A Mindful Heart</image:title>
      <image:caption>overview of sunday Community Meditation DATE &amp; TIME: Sunday 10:30-11:30 LOCATION: In-person at the centre LEVEL: Meditation – All Welcome SUGGESTED DONATION: Generosity model - please donate as you feel affordable and as generously as is manageable</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/16-guidelines-meditations-1-w97km-mdsyx-re23p-668sd-tpyjp-47g9y-g53l2-6mkzy-dkmlb-9nzy6-82l5k-5cklh-gp239-2fh8k-regrp-d6lbj-cg73g-xckp9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/d4055131-f2d5-4b4d-9a71-1a571bf899ce/Discover+your+best+self+every+Sunday+Morning+.png</image:loc>
      <image:title>What's On - Sunday Community Meditation - A Mindful Heart</image:title>
      <image:caption>overview of sunday Community Meditation DATE &amp; TIME: Sunday 10:30-11:30 LOCATION: In-person at the centre LEVEL: Meditation – All Welcome SUGGESTED DONATION: Generosity model - please donate as you feel affordable and as generously as is manageable</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/16-guidelines-meditations-1-w97km-mdsyx-re23p-668sd-tpyjp-47g9y-g53l2-6mkzy-dkmlb-9nzy6-82l5k-5cklh-gp239-2fh8k-regrp-d6lbj-cg73g</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/d4055131-f2d5-4b4d-9a71-1a571bf899ce/Discover+your+best+self+every+Sunday+Morning+.png</image:loc>
      <image:title>What's On - Sunday Community Meditation - A Mindful Heart</image:title>
      <image:caption>overview of sunday Community Meditation DATE &amp; TIME: Sunday 10:30-11:30 LOCATION: In-person at the centre LEVEL: Meditation – All Welcome SUGGESTED DONATION: Generosity model - please donate as you feel affordable and as generously as is manageable</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/16-guidelines-meditations-1-w97km-mdsyx-re23p-668sd-tpyjp-47g9y-g53l2-6mkzy-dkmlb-9nzy6-82l5k-5cklh-gp239-2fh8k-regrp-d6lbj</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/d4055131-f2d5-4b4d-9a71-1a571bf899ce/Discover+your+best+self+every+Sunday+Morning+.png</image:loc>
      <image:title>What's On - Sunday Community Meditation - A Mindful Heart</image:title>
      <image:caption>overview of sunday Community Meditation DATE &amp; TIME: Sunday 10:30-11:30 LOCATION: In-person at the centre LEVEL: Meditation – All Welcome SUGGESTED DONATION: Generosity model - please donate as you feel affordable and as generously as is manageable</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/16-guidelines-meditations-1-w97km-mdsyx-re23p-668sd-tpyjp-47g9y-g53l2-6mkzy-dkmlb-9nzy6-82l5k-5cklh-gp239-2fh8k-regrp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/d4055131-f2d5-4b4d-9a71-1a571bf899ce/Discover+your+best+self+every+Sunday+Morning+.png</image:loc>
      <image:title>What's On - Sunday Community Meditation - A Mindful Heart</image:title>
      <image:caption>overview of sunday Community Meditation DATE &amp; TIME: Sunday 10:30-11:30 LOCATION: In-person at the centre LEVEL: Meditation – All Welcome SUGGESTED DONATION: Generosity model - please donate as you feel affordable and as generously as is manageable</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/16-guidelines-meditations-1-w97km-mdsyx-re23p-668sd-tpyjp-47g9y-g53l2-6mkzy-dkmlb-9nzy6-82l5k-5cklh-gp239-2fh8k-ejtxr</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/c469693a-1f9d-4cc5-a1a1-e388ddd6a39e/16+Guidelines.png</image:loc>
      <image:title>What's On - 16 Guidelines Meditations- Discover your best self every Sunday Morning!</image:title>
      <image:caption>Overview of 16 GUIDELINES DATE &amp; TIME: Wednesday 7:00-8:00pm (online) and Sunday 10:30-11:30 (in-person) LOCATION: Zoom on Wednesdays and in-person on Sundays LEVEL: Meditation – All Welcome SUGGESTED DONATION: Generosity model - please donate as you feel affordable and as generous as is manageable</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/3fa91559-7ef6-4550-b7c2-5e461792ebc7/16+guidelines+themes.png</image:loc>
      <image:title>What's On - 16 Guidelines Meditations- Discover your best self every Sunday Morning! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/16-guidelines-meditations-1-w97km-mdsyx-re23p-668sd-tpyjp-47g9y-g53l2-6mkzy-dkmlb-9nzy6-82l5k-5cklh-gp239-2fh8k</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/c469693a-1f9d-4cc5-a1a1-e388ddd6a39e/16+Guidelines.png</image:loc>
      <image:title>What's On - 16 Guidelines Meditations- Discover your best self every Sunday Morning!</image:title>
      <image:caption>Overview of 16 GUIDELINES DATE &amp; TIME: Wednesday 7:00-8:00pm (online) and Sunday 10:30-11:30 (in-person) LOCATION: Zoom on Wednesdays and in-person on Sundays LEVEL: Meditation – All Welcome SUGGESTED DONATION: Generosity model - please donate as you feel affordable and as generous as is manageable</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/3fa91559-7ef6-4550-b7c2-5e461792ebc7/16+guidelines+themes.png</image:loc>
      <image:title>What's On - 16 Guidelines Meditations- Discover your best self every Sunday Morning! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/16-guidelines-meditations-1-w97km-mdsyx-re23p-668sd-tpyjp-47g9y-g53l2-6mkzy-dkmlb-9nzy6-82l5k-5cklh-gp239</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/c469693a-1f9d-4cc5-a1a1-e388ddd6a39e/16+Guidelines.png</image:loc>
      <image:title>What's On - 16 Guidelines Meditations- Discover your best self every Sunday Morning!</image:title>
      <image:caption>Overview of 16 GUIDELINES DATE &amp; TIME: Wednesday 7:00-8:00pm (online) and Sunday 10:30-11:30 (in-person) LOCATION: Zoom on Wednesdays and in-person on Sundays LEVEL: Meditation – All Welcome SUGGESTED DONATION: Generosity model - please donate as you feel affordable and as generous as is manageable</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/3fa91559-7ef6-4550-b7c2-5e461792ebc7/16+guidelines+themes.png</image:loc>
      <image:title>What's On - 16 Guidelines Meditations- Discover your best self every Sunday Morning! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/rsk5gagp3zmb2ln-3ay57-fdd9g-c6slr-5bdrg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/ae17b360-1270-4636-bdb5-1250ed84ce0a/Lunchtime+Meditation.png</image:loc>
      <image:title>What's On - Lunchtime Meditation</image:title>
      <image:caption>Overview Make the most of your lunchtime with a guided meditation session to help calm your mind. These secular meditation sessions are a great way to relax and create some space for reflection in the middle of your day. DATE: Monday- Friday TIME: 12:30pm-1pm LOCATION: In-person and Zoom (Tuesdays &amp; Fridays) &amp; Zoom Only (Monday-Friday) LEVEL: Wellbeing Programme – All levels</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/rsk5gagp3zmb2ln-3ay57-fdd9g-c6slr</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/f54ca887-eddf-47e3-9204-78ad5e75b9c8/Lunchtime+Meditation.png</image:loc>
      <image:title>What's On - Lunchtime Meditation</image:title>
      <image:caption>Overview Make the most of your lunchtime with a guided meditation session to help calm your mind. These secular meditation sessions are a great way to relax and create some space for reflection in the middle of your day. DATE: Monday- Friday TIME: 12:30pm-1pm LOCATION: In-person and Zoom (Tuesdays &amp; Fridays) &amp; Zoom Only (Monday-Friday) LEVEL: Wellbeing Programme – All levels</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/rsk5gagp3zmb2ln-3ay57-fdd9g</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/c93693b9-45e4-4309-8a0f-bb3ead0448b7/Lunchtime+Meditation.png</image:loc>
      <image:title>What's On - Lunchtime Meditation</image:title>
      <image:caption>Overview Make the most of your lunchtime with a guided meditation session to help calm your mind. These secular meditation sessions are a great way to relax and create some space for reflection in the middle of your day. DATE: Monday- Friday TIME: 12:30pm-1pm LOCATION: In-person and Zoom (Tuesdays &amp; Fridays) &amp; Zoom Only (Monday-Friday) LEVEL: Wellbeing Programme – All levels</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/rsk5gagp3zmb2ln-3ay57</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/8b0e5bfe-b0d2-44be-9ca7-33a1d26e0394/Lunchtime+Meditation.png</image:loc>
      <image:title>What's On - Lunchtime Meditation</image:title>
      <image:caption>Overview Make the most of your lunchtime with a guided meditation session to help calm your mind. These secular meditation sessions are a great way to relax and create some space for reflection in the middle of your day. DATE: Monday- Friday TIME: 12:30pm-1pm LOCATION: In-person and Zoom (Tuesdays &amp; Fridays) &amp; Zoom Only (Monday-Friday) LEVEL: Wellbeing Programme – All levels</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/pmhnaca3rcalklh-mzrac-sjacl-6sns5-mc7g9-43698-pybb2-k5835-2ldxz-k22tb-bcaw3-jcdl3-a2bzn-33356-da3ft-3pnxm-5n9tr-awa66-n82ab-khrdz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/7d9cf9c3-ea79-454b-8cc5-20bf1b6f9182/Morning+Prayers.png</image:loc>
      <image:title>What's On - Morning Prayers</image:title>
      <image:caption>Overview Start the day by joining us for Morning Prayers recommended by Lama Zopa Rinpoche and HH Dalai Lama, for the benefit of all sentient beings and the swift return of Lama Zopa Rinpoche. Everyone is welcome. DATE: Monday – Friday all year around TIME: 8:30am - 9:00am LOCATION: Zoom LEVEL: Buddhist Practices – All Welcome</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/pmhnaca3rcalklh-mzrac-sjacl-6sns5-mc7g9-43698-pybb2-k5835-2ldxz-k22tb-bcaw3-jcdl3-a2bzn-33356-da3ft-3pnxm-5n9tr-awa66-n82ab</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/b2f37cba-02fb-48a0-9d8d-72a097208e5b/Morning+Prayers.png</image:loc>
      <image:title>What's On - Morning Prayers</image:title>
      <image:caption>Overview Start the day by joining us for Morning Prayers recommended by Lama Zopa Rinpoche and HH Dalai Lama, for the benefit of all sentient beings and the swift return of Lama Zopa Rinpoche. Everyone is welcome. DATE: Monday – Friday all year around TIME: 8:30am - 9:00am LOCATION: Zoom LEVEL: Buddhist Practices – All Welcome</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/pmhnaca3rcalklh-mzrac-sjacl-6sns5-mc7g9-43698-pybb2-k5835-2ldxz-k22tb-bcaw3-jcdl3-a2bzn-33356-da3ft-3pnxm-5n9tr-awa66</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/02b7d922-eb19-4376-896e-17d0b58e238a/Morning+Prayers.png</image:loc>
      <image:title>What's On - Morning Prayers</image:title>
      <image:caption>Overview Start the day by joining us for Morning Prayers recommended by Lama Zopa Rinpoche and HH Dalai Lama, for the benefit of all sentient beings and the swift return of Lama Zopa Rinpoche. Everyone is welcome. DATE: Monday – Friday all year around TIME: 8:30am - 9:00am LOCATION: Zoom LEVEL: Buddhist Practices – All Welcome</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/pmhnaca3rcalklh-mzrac-sjacl-6sns5-mc7g9-43698-pybb2-k5835-2ldxz-k22tb-bcaw3-jcdl3-a2bzn-33356-da3ft-3pnxm-5n9tr</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/c2cc086e-03d2-4815-81f1-504a13f88bb4/Morning+Prayers.png</image:loc>
      <image:title>What's On - Morning Prayers</image:title>
      <image:caption>Overview Start the day by joining us for Morning Prayers recommended by Lama Zopa Rinpoche and HH Dalai Lama, for the benefit of all sentient beings and the swift return of Lama Zopa Rinpoche. Everyone is welcome. DATE: Monday – Friday all year around TIME: 8:30am - 9:00am LOCATION: Zoom LEVEL: Buddhist Practices – All Welcome</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/prayers-to-stop-war-39rbl-4rl3j-bh5fx-n77mz-5frl4-n6n35-j5b2s-a6jex</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/da7859b5-0dae-4bf6-b365-1bbaadf9ff56/Prayers+to+Stop+War.png</image:loc>
      <image:title>What's On - Prayers to stop war - Guru Rinpoche - Padmasambhava</image:title>
      <image:caption>Overview of Session DATE: First Monday of the month TIME: 7:30am-8:30pm LOCATION: Zoom only LEVEL: All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/7xbch9t632nfpyt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747604951018-EKZGD9WZ7II9Q8L9ULWZ/Screenshot+2025-05-19+at+07.48.05.png</image:loc>
      <image:title>What's On - White Umbrella Deity practice</image:title>
      <image:caption>Overview of practice DATE: Fridays TIME: 11:30 am to 12:00 pm LOCATION: Please note this is online only LEVEL: Buddhist Practices – see note below SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/white-umbrella-xh8bs-a4g7c-dgmt7-x8lff-649zx-m7b2l-4n8px-lgwga-4lt22-7xlmz-35a8j-h5a9j-ptdmp-kz9dx-dgynj-3j47h-zhstk-8jtaz-wkbsb-7fw7b-ffd4x-y66l2-bm2jj-cgdb8-6aw4s-2tr3a-rdbaz-3ptyl-j53e9-cy9ec-t5m6t</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747604951018-EKZGD9WZ7II9Q8L9ULWZ/Screenshot+2025-05-19+at+07.48.05.png</image:loc>
      <image:title>What's On - White Umbrella Deity practice</image:title>
      <image:caption>Overview of practice DATE: Fridays TIME: 11:30 am to 12:00 pm LOCATION: Please note this is online only LEVEL: Buddhist Practices – see note below SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/white-umbrella-xh8bs-a4g7c-dgmt7-x8lff-649zx-m7b2l-4n8px-lgwga-4lt22-7xlmz-35a8j-h5a9j-ptdmp-kz9dx-dgynj-3j47h-zhstk-8jtaz-wkbsb-7fw7b-ffd4x-y66l2-bm2jj-cgdb8-6aw4s-2tr3a-rdbaz-3ptyl-j53e9-cy9ec</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747604951018-EKZGD9WZ7II9Q8L9ULWZ/Screenshot+2025-05-19+at+07.48.05.png</image:loc>
      <image:title>What's On - White Umbrella Deity practice</image:title>
      <image:caption>Overview of practice DATE: Fridays TIME: 11:30 am to 12:00 pm LOCATION: Please note this is online only LEVEL: Buddhist Practices – see note below SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/white-umbrella-xh8bs-a4g7c-dgmt7-x8lff-649zx-m7b2l-4n8px-lgwga-4lt22-7xlmz-35a8j-h5a9j-ptdmp-kz9dx-dgynj-3j47h-zhstk-8jtaz-wkbsb-7fw7b-ffd4x-y66l2-bm2jj-cgdb8-6aw4s-2tr3a-rdbaz-3ptyl-j53e9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747604951018-EKZGD9WZ7II9Q8L9ULWZ/Screenshot+2025-05-19+at+07.48.05.png</image:loc>
      <image:title>What's On - White Umbrella Deity practice</image:title>
      <image:caption>Overview of practice DATE: Fridays TIME: 11:30 am to 12:00 pm LOCATION: Please note this is online only LEVEL: Buddhist Practices – see note below SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/g822dcgdjx5p4la-lms5h</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747604636179-17K0MMGQAYVLOECXJO6B/Screenshot+2025-05-19+at+07.42.15.png</image:loc>
      <image:title>What's On - White Dzambhala practice</image:title>
      <image:caption>Overview of practice DATE: Fridays TIME: 11 am to 11:30 am LOCATION: Please note this is online only LEVEL: Buddhist Practices – see note below SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/g822dcgdjx5p4la</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747604636179-17K0MMGQAYVLOECXJO6B/Screenshot+2025-05-19+at+07.42.15.png</image:loc>
      <image:title>What's On - White Dzambhala practice</image:title>
      <image:caption>Overview of practice DATE: Fridays TIME: 11 am to 11:30 am LOCATION: Please note this is online only LEVEL: Buddhist Practices – see note below SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/white-dzhambhala-2tmpr-hclte-t92pd-c9t4l-m8ng7-3gy6x-bzmg7-2e9m3-2c8t8-3hzxx-pyxn8-p88as-tttkc-5txdh-3m3l5-ana6a-a8srj-8jrbg-8jjdg-8hzwl-p5ak4-jpztc-eknm9-g5sxd-kwbgm-28gll-9ebhl-bjgxf-g7ffm-jds52</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747604636179-17K0MMGQAYVLOECXJO6B/Screenshot+2025-05-19+at+07.42.15.png</image:loc>
      <image:title>What's On - White Dzambhala practice</image:title>
      <image:caption>Overview of practice DATE: Fridays TIME: 11 am to 11:30 am LOCATION: Please note this is online only LEVEL: Buddhist Practices – see note below SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/white-dzhambhala-2tmpr-hclte-t92pd-c9t4l-m8ng7-3gy6x-bzmg7-2e9m3-2c8t8-3hzxx-pyxn8-p88as-tttkc-5txdh-3m3l5-ana6a-a8srj-8jrbg-8jjdg-8hzwl-p5ak4-jpztc-eknm9-g5sxd-kwbgm-28gll-9ebhl-bjgxf-g7ffm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747604636179-17K0MMGQAYVLOECXJO6B/Screenshot+2025-05-19+at+07.42.15.png</image:loc>
      <image:title>What's On - White Dzambhala practice</image:title>
      <image:caption>Overview of practice DATE: Fridays TIME: 11 am to 11:30 am LOCATION: Please note this is online only LEVEL: Buddhist Practices – see note below SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/shamatha-agj8f-hwebb-bsn94-ncad5-w5bm5-r7bar-xba2n-xr3hl-zkw9x-ntf28-8k3dx-bca2y-az5k3-x5bkg-npdzh-8rjhn-xd8ny-fc55r-gak47-ywyj8-nw38t-9e8rd-ntdlb-x4y2l-83h6b-8anr3-fsr6j-hhs47-mlp5n-pwkwf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747604380867-7RMJ35V0NGN2NMBCQXCN/Screenshot+2025-05-19+at+07.38.35.png</image:loc>
      <image:title>What's On - Shamatha – Meditation on the Breath</image:title>
      <image:caption>Overview of Session DATE: Fridays TIME: 7am-7:30am LOCATION: Zoom LEVEL: All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/shamatha-agj8f-hwebb-bsn94-ncad5-w5bm5-r7bar-xba2n-xr3hl-zkw9x-ntf28-8k3dx-bca2y-az5k3-x5bkg-npdzh-8rjhn-xd8ny-fc55r-gak47-ywyj8-nw38t-9e8rd-ntdlb-x4y2l-83h6b-8anr3-fsr6j-hhs47-mlp5n</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747604380867-7RMJ35V0NGN2NMBCQXCN/Screenshot+2025-05-19+at+07.38.35.png</image:loc>
      <image:title>What's On - Shamatha – Meditation on the Breath</image:title>
      <image:caption>Overview of Session DATE: Fridays TIME: 7am-7:30am LOCATION: Zoom LEVEL: All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
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    <loc>https://jamyangleeds.co.uk/whats-on/cabghg9rg4sweaj-4glkm-x8ch3-b6rld-kdaes-2hzxe</loc>
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    <lastmod>2025-12-05</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747532246549-DXMICKGM1XCVGR361P4J/Kshitigarbha.png</image:loc>
      <image:title>What's On - Kshitigarbha Practice</image:title>
      <image:caption>Overview of Kshitigarbha practice DATE: Tuesdays &amp; Thursdays TIME: 12pm-12:30pm LOCATION: Zoom only LEVEL: Buddhist Practices – All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/cabghg9rg4sweaj-4glkm-x8ch3-b6rld-kdaes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-05</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747532246549-DXMICKGM1XCVGR361P4J/Kshitigarbha.png</image:loc>
      <image:title>What's On - Kshitigarbha Practice</image:title>
      <image:caption>Overview of Kshitigarbha practice DATE: Tuesdays &amp; Thursdays TIME: 12pm-12:30pm LOCATION: Zoom only LEVEL: Buddhist Practices – All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/cabghg9rg4sweaj-4glkm-x8ch3-b6rld</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-05</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747532246549-DXMICKGM1XCVGR361P4J/Kshitigarbha.png</image:loc>
      <image:title>What's On - Kshitigarbha Practice</image:title>
      <image:caption>Overview of Kshitigarbha practice DATE: Tuesdays &amp; Thursdays TIME: 12pm-12:30pm LOCATION: Zoom only LEVEL: Buddhist Practices – All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/cabghg9rg4sweaj-4glkm-x8ch3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747532246549-DXMICKGM1XCVGR361P4J/Kshitigarbha.png</image:loc>
      <image:title>What's On - Kshitigarbha Practice</image:title>
      <image:caption>Overview of Kshitigarbha practice DATE: Tuesdays &amp; Thursdays TIME: 12pm-12:30pm LOCATION: Zoom only LEVEL: Buddhist Practices – All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/cabghg9rg4sweaj-4glkm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747532246549-DXMICKGM1XCVGR361P4J/Kshitigarbha.png</image:loc>
      <image:title>What's On - Kshitigarbha Practice</image:title>
      <image:caption>Overview of Kshitigarbha practice DATE: Tuesdays &amp; Thursdays TIME: 12pm-12:30pm LOCATION: Zoom only LEVEL: Buddhist Practices – All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/cabghg9rg4sweaj</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747532246549-DXMICKGM1XCVGR361P4J/Kshitigarbha.png</image:loc>
      <image:title>What's On - Kshitigarbha Practice</image:title>
      <image:caption>Overview of Kshitigarbha practice DATE: Tuesdays &amp; Thursdays TIME: 12pm-12:30pm LOCATION: Zoom only LEVEL: Buddhist Practices – All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/tong-len-g2kyr-jgtc3-wnb5k-asap8-dx7lx-g6362-28d8e-t4sln-9yp4c-g5kp6-wjl25-grak5-srbl7-tyfyx-sr6kl-76jym-k99m9-82eyg-k7msh-9jg9t-7ytll-k6664-t68a3-fjx79-kmhgm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747531078206-X2CJQQQYVA0U4WQ7AF6A/Tonglen.png</image:loc>
      <image:title>What's On - Tonglen Loving Kindness meditation Practice</image:title>
      <image:caption>Overview of Tonglen Meditation The Buddhist practice of Giving &amp; Taking (Tonglen in Tibetan) is at its heart a selfless meditation of loving kindness and compassion. DATE: Tuesdays TIME: 7am-7:30am LOCATION: Zoom LEVEL: Buddhist Meditation – All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/tong-len-g2kyr-jgtc3-wnb5k-asap8-dx7lx-g6362-28d8e-t4sln-9yp4c-g5kp6-wjl25-grak5-srbl7-tyfyx-sr6kl-76jym-k99m9-82eyg-k7msh-9jg9t-7ytll-k6664-t68a3-fjx79</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747531078206-X2CJQQQYVA0U4WQ7AF6A/Tonglen.png</image:loc>
      <image:title>What's On - Tonglen Loving Kindness meditation Practice</image:title>
      <image:caption>Overview of Tonglen Meditation The Buddhist practice of Giving &amp; Taking (Tonglen in Tibetan) is at its heart a selfless meditation of loving kindness and compassion. DATE: Tuesdays TIME: 7am-7:30am LOCATION: Zoom LEVEL: Buddhist Meditation – All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/tong-len-g2kyr-jgtc3-wnb5k-asap8-dx7lx-g6362-28d8e-t4sln-9yp4c-g5kp6-wjl25-grak5-srbl7-tyfyx-sr6kl-76jym-k99m9-82eyg-k7msh-9jg9t-7ytll-k6664-t68a3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747531078206-X2CJQQQYVA0U4WQ7AF6A/Tonglen.png</image:loc>
      <image:title>What's On - Tonglen Loving Kindness meditation Practice</image:title>
      <image:caption>Overview of Tonglen Meditation The Buddhist practice of Giving &amp; Taking (Tonglen in Tibetan) is at its heart a selfless meditation of loving kindness and compassion. DATE: Tuesdays TIME: 7am-7:30am LOCATION: Zoom LEVEL: Buddhist Meditation – All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/tong-len-g2kyr-jgtc3-wnb5k-asap8-dx7lx-g6362-28d8e-t4sln-9yp4c-g5kp6-wjl25-grak5-srbl7-tyfyx-sr6kl-76jym-k99m9-82eyg-k7msh-9jg9t-7ytll-k6664</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747531078206-X2CJQQQYVA0U4WQ7AF6A/Tonglen.png</image:loc>
      <image:title>What's On - Tonglen Loving Kindness meditation Practice</image:title>
      <image:caption>Overview of Tonglen Meditation The Buddhist practice of Giving &amp; Taking (Tonglen in Tibetan) is at its heart a selfless meditation of loving kindness and compassion. DATE: Tuesdays TIME: 7am-7:30am LOCATION: Zoom LEVEL: Buddhist Meditation – All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/tong-len-g2kyr-jgtc3-wnb5k-asap8-dx7lx-g6362-28d8e-t4sln-9yp4c-g5kp6-wjl25-grak5-srbl7-tyfyx-sr6kl-76jym-k99m9-82eyg-k7msh-9jg9t-7ytll</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747531078206-X2CJQQQYVA0U4WQ7AF6A/Tonglen.png</image:loc>
      <image:title>What's On - Tonglen Loving Kindness meditation Practice</image:title>
      <image:caption>Overview of Tonglen Meditation The Buddhist practice of Giving &amp; Taking (Tonglen in Tibetan) is at its heart a selfless meditation of loving kindness and compassion. DATE: Tuesdays TIME: 7am-7:30am LOCATION: Zoom LEVEL: Buddhist Meditation – All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/rsk5gagp3zmb2ln</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1e26a5be-c8ac-4f9b-bea9-2d2add1227f9/Lunchtime+Meditation.png</image:loc>
      <image:title>What's On - Lunchtime Meditation</image:title>
      <image:caption>Overview Make the most of your lunchtime with a guided meditation session to help calm your mind. These secular meditation sessions are a great way to relax and create some space for reflection in the middle of your day. DATE: Monday- Friday TIME: 12:30pm-1pm LOCATION: In-person and Zoom (Tuesdays &amp; Fridays) &amp; Zoom Only (Monday-Friday) LEVEL: Wellbeing Programme – All levels</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/lunchtime-meditation-h2kpw-mjkb3-p7lny-n6mge-z6wrl-ks9lg-dypap-tyewy-p6csn-rh3nd-xdz94-tfbst-lr7cj-c3fdb-nlexx-gddbz-2drhp-warnm-sdchz-tyfw7-4k6gn-3yf9a-24ws6-npme8-r72ew-etjy3-x4x7m-pzrl7-4b532-68tbt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/45f98d8c-fa17-45ef-93e0-29344c8caac2/Lunchtime+Meditation.png</image:loc>
      <image:title>What's On - Lunchtime Meditation</image:title>
      <image:caption>Overview Make the most of your lunchtime with a guided meditation session to help calm your mind. These secular meditation sessions are a great way to relax and create some space for reflection in the middle of your day. DATE: Monday- Friday TIME: 12:30pm-1pm LOCATION: In-person and Zoom (Tuesdays &amp; Fridays) &amp; Zoom Only (Monday-Friday) LEVEL: Wellbeing Programme – All levels</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/lunchtime-meditation-h2kpw-mjkb3-p7lny-n6mge-z6wrl-ks9lg-dypap-tyewy-p6csn-rh3nd-xdz94-tfbst-lr7cj-c3fdb-nlexx-gddbz-2drhp-warnm-sdchz-tyfw7-4k6gn-3yf9a-24ws6-npme8-r72ew-etjy3-x4x7m-pzrl7-4b532</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/f8a47770-9ee8-472c-9115-7f77c4078c97/Lunchtime+Meditation.png</image:loc>
      <image:title>What's On - Lunchtime Meditation</image:title>
      <image:caption>Overview Make the most of your lunchtime with a guided meditation session to help calm your mind. These secular meditation sessions are a great way to relax and create some space for reflection in the middle of your day. DATE: Monday- Friday TIME: 12:30pm-1pm LOCATION: In-person and Zoom (Tuesdays &amp; Fridays) &amp; Zoom Only (Monday-Friday) LEVEL: Wellbeing Programme – All levels</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/lunchtime-meditation-h2kpw-mjkb3-p7lny-n6mge-z6wrl-ks9lg-dypap-tyewy-p6csn-rh3nd-xdz94-tfbst-lr7cj-c3fdb-nlexx-gddbz-2drhp-warnm-sdchz-tyfw7-4k6gn-3yf9a-24ws6-npme8-r72ew-etjy3-x4x7m-pzrl7</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/c0811783-afb5-4d5f-904d-6ff7510a89e2/Lunchtime+Meditation.png</image:loc>
      <image:title>What's On - Lunchtime Meditation</image:title>
      <image:caption>Overview Make the most of your lunchtime with a guided meditation session to help calm your mind. These secular meditation sessions are a great way to relax and create some space for reflection in the middle of your day. DATE: Monday- Friday TIME: 12:30pm-1pm LOCATION: In-person and Zoom (Tuesdays &amp; Fridays) &amp; Zoom Only (Monday-Friday) LEVEL: Wellbeing Programme – All levels</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/lunchtime-meditation-h2kpw-mjkb3-p7lny-n6mge-z6wrl-ks9lg-dypap-tyewy-p6csn-rh3nd-xdz94-tfbst-lr7cj-c3fdb-nlexx-gddbz-2drhp-warnm-sdchz-tyfw7-4k6gn-3yf9a-24ws6-npme8-r72ew-etjy3-x4x7m</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/703bc805-bfc3-4347-88c8-7ee9c81b7611/Lunchtime+Meditation.png</image:loc>
      <image:title>What's On - Lunchtime Meditation</image:title>
      <image:caption>Overview Make the most of your lunchtime with a guided meditation session to help calm your mind. These secular meditation sessions are a great way to relax and create some space for reflection in the middle of your day. DATE: Monday- Friday TIME: 12:30pm-1pm LOCATION: In-person and Zoom (Tuesdays &amp; Fridays) &amp; Zoom Only (Monday-Friday) LEVEL: Wellbeing Programme – All levels</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/pmhnaca3rcalklh-mzrac-sjacl-6sns5-mc7g9-43698-pybb2-k5835-2ldxz-k22tb-bcaw3-jcdl3-a2bzn-33356-da3ft-3pnxm-5fyjc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/b6174a5f-ac50-46b5-8016-8e00ac1295fc/Morning+Prayers.png</image:loc>
      <image:title>What's On - Morning Prayers</image:title>
      <image:caption>Overview Start the day by joining us for Morning Prayers recommended by Lama Zopa Rinpoche and HH Dalai Lama, for the benefit of all sentient beings and the swift return of Lama Zopa Rinpoche. Everyone is welcome. DATE: Monday – Friday all year around TIME: 8:30am - 9:00am LOCATION: Zoom LEVEL: Buddhist Practices – All Welcome</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/pmhnaca3rcalklh-mzrac-sjacl-6sns5-mc7g9-43698-pybb2-k5835-2ldxz-k22tb-bcaw3-jcdl3-a2bzn-33356-da3ft-3pnxm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/96d4119b-07a7-48b5-a9b9-1234c4c853bf/Morning+Prayers.png</image:loc>
      <image:title>What's On - Morning Prayers</image:title>
      <image:caption>Overview Start the day by joining us for Morning Prayers recommended by Lama Zopa Rinpoche and HH Dalai Lama, for the benefit of all sentient beings and the swift return of Lama Zopa Rinpoche. Everyone is welcome. DATE: Monday – Friday all year around TIME: 8:30am - 9:00am LOCATION: Zoom LEVEL: Buddhist Practices – All Welcome</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/pmhnaca3rcalklh-mzrac-sjacl-6sns5-mc7g9-43698-pybb2-k5835-2ldxz-k22tb-bcaw3-jcdl3-a2bzn-33356-da3ft</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/b694aa71-b62d-4ff4-b6fc-ed0fee163a57/Morning+Prayers.png</image:loc>
      <image:title>What's On - Morning Prayers</image:title>
      <image:caption>Overview Start the day by joining us for Morning Prayers recommended by Lama Zopa Rinpoche and HH Dalai Lama, for the benefit of all sentient beings and the swift return of Lama Zopa Rinpoche. Everyone is welcome. DATE: Monday – Friday all year around TIME: 8:30am - 9:00am LOCATION: Zoom LEVEL: Buddhist Practices – All Welcome</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/pmhnaca3rcalklh-mzrac-sjacl-6sns5-mc7g9-43698-pybb2-k5835-2ldxz-k22tb-bcaw3-jcdl3-a2bzn-33356</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/c856ec27-ed44-47f6-a7d5-17ff793c2438/Morning+Prayers.png</image:loc>
      <image:title>What's On - Morning Prayers</image:title>
      <image:caption>Overview Start the day by joining us for Morning Prayers recommended by Lama Zopa Rinpoche and HH Dalai Lama, for the benefit of all sentient beings and the swift return of Lama Zopa Rinpoche. Everyone is welcome. DATE: Monday – Friday all year around TIME: 8:30am - 9:00am LOCATION: Zoom LEVEL: Buddhist Practices – All Welcome</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/pmhnaca3rcalklh-mzrac-sjacl-6sns5-mc7g9-43698-pybb2-k5835-2ldxz-k22tb-bcaw3-jcdl3-a2bzn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/45013ad7-8fcc-4311-9748-f059479df946/Morning+Prayers.png</image:loc>
      <image:title>What's On - Morning Prayers</image:title>
      <image:caption>Overview Start the day by joining us for Morning Prayers recommended by Lama Zopa Rinpoche and HH Dalai Lama, for the benefit of all sentient beings and the swift return of Lama Zopa Rinpoche. Everyone is welcome. DATE: Monday – Friday all year around TIME: 8:30am - 9:00am LOCATION: Zoom LEVEL: Buddhist Practices – All Welcome</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/white-umbrella-xh8bs-a4g7c-dgmt7-x8lff-649zx-m7b2l-4n8px-lgwga-4lt22-7xlmz-35a8j-h5a9j-ptdmp-kz9dx-dgynj-3j47h-zhstk-8jtaz-wkbsb-7fw7b-ffd4x-y66l2-bm2jj-cgdb8-6aw4s-2tr3a-rdbaz-3ptyl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747604951018-EKZGD9WZ7II9Q8L9ULWZ/Screenshot+2025-05-19+at+07.48.05.png</image:loc>
      <image:title>What's On - White Umbrella Deity practice</image:title>
      <image:caption>Overview of practice DATE: Fridays TIME: 11:30 am to 12:00 pm LOCATION: Please note this is online only LEVEL: Buddhist Practices – see note below SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/white-umbrella-xh8bs-a4g7c-dgmt7-x8lff-649zx-m7b2l-4n8px-lgwga-4lt22-7xlmz-35a8j-h5a9j-ptdmp-kz9dx-dgynj-3j47h-zhstk-8jtaz-wkbsb-7fw7b-ffd4x-y66l2-bm2jj-cgdb8-6aw4s-2tr3a-rdbaz</loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/3fa91559-7ef6-4550-b7c2-5e461792ebc7/16+guidelines+themes.png</image:loc>
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      <image:caption>Overview of 16 GUIDELINES DATE &amp; TIME: Wednesdays weekly 7:00-8:00pm LOCATION: Online Zoom LEVEL: Meditation – All Welcome SUGGESTED DONATION: Generosity model - please donate as you feel affordable and as generous as is manageable</image:caption>
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      <image:title>What's On - 16 Guidelines Meditations- Tools for happiness on a Wednesday! - Make it stand out</image:title>
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      <image:caption>Overview of 16 GUIDELINES DATE &amp; TIME: Wednesdays weekly 7:00-8:00pm LOCATION: Online Zoom LEVEL: Meditation – All Welcome SUGGESTED DONATION: Generosity model - please donate as you feel affordable and as generous as is manageable</image:caption>
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      <image:title>What's On - 16 Guidelines Meditations- Tools for happiness on a Wednesday! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Overview of 16 GUIDELINES DATE &amp; TIME: Wednesdays weekly 7:00-8:00pm LOCATION: Online Zoom LEVEL: Meditation – All Welcome SUGGESTED DONATION: Generosity model - please donate as you feel affordable and as generous as is manageable</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/3fa91559-7ef6-4550-b7c2-5e461792ebc7/16+guidelines+themes.png</image:loc>
      <image:title>What's On - 16 Guidelines Meditations- Tools for happiness on a Wednesday! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>What's On - Shamatha – Meditation on the Breath</image:title>
      <image:caption>Overview of Session DATE: Fridays TIME: 7am-7:30am LOCATION: Zoom LEVEL: All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
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      <image:caption>Overview of 16 GUIDELINES DATE &amp; TIME: Wednesdays weekly 7:00-8:00pm LOCATION: Online Zoom LEVEL: Meditation – All Welcome SUGGESTED DONATION: Generosity model - please donate as you feel affordable and as generous as is manageable</image:caption>
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      <image:title>What's On - 16 Guidelines Meditations- Tools for happiness on a Wednesday! - Make it stand out</image:title>
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      <image:caption>Overview of Session DATE: Fridays TIME: 7am-7:30am LOCATION: Zoom LEVEL: All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
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      <image:caption>Overview of Session DATE: Fridays TIME: 7am-7:30am LOCATION: Zoom LEVEL: All Welcome SUGGESTED DONATION: £3</image:caption>
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      <image:title>What's On - Chanting the Verses of Noble manjushri</image:title>
      <image:caption>Overview of Session DATE: Thursdays TIME: 7:45am to 8:25 am LOCATION: Zoom only LEVEL: Buddhist Practices – suitable for Lama Zopa Rinpoche’s students</image:caption>
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      <image:caption>Overview of Session DATE: Thursdays TIME: 7:45am to 8:25 am LOCATION: Zoom only LEVEL: Buddhist Practices – suitable for Lama Zopa Rinpoche’s students</image:caption>
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      <image:title>What's On - the eight verses of thoughts transformation</image:title>
      <image:caption>Overview of the eight verses of thoughts transformation Everflowing Nectar of Bodhichitta – Annihilating the Demon of the Self-Cherishing Mind DATE: Wednesdays TIME: 7am-7:30am LOCATION: Zoom LEVEL: Buddhist Practices- All Welcome SUGGESTED DONATION: £3</image:caption>
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      <image:title>What's On - the eight verses of thoughts transformation</image:title>
      <image:caption>Overview of the eight verses of thoughts transformation Everflowing Nectar of Bodhichitta – Annihilating the Demon of the Self-Cherishing Mind DATE: Wednesdays TIME: 7am-7:30am LOCATION: Zoom LEVEL: Buddhist Practices- All Welcome SUGGESTED DONATION: £3</image:caption>
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      <image:caption>Overview of Kshitigarbha practice DATE: Tuesdays &amp; Thursdays TIME: 12pm-12:30pm LOCATION: Zoom only LEVEL: Buddhist Practices – All Welcome SUGGESTED DONATION: £3</image:caption>
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      <image:caption>Overview of Kshitigarbha practice DATE: Tuesdays &amp; Thursdays TIME: 12pm-12:30pm LOCATION: Zoom only LEVEL: Buddhist Practices – All Welcome SUGGESTED DONATION: £3</image:caption>
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      <image:caption>Overview of Kshitigarbha practice DATE: Tuesdays &amp; Thursdays TIME: 12pm-12:30pm LOCATION: Zoom only LEVEL: Buddhist Practices – All Welcome SUGGESTED DONATION: £3</image:caption>
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      <image:title>What's On - Kshitigarbha Practice</image:title>
      <image:caption>Overview of Kshitigarbha practice DATE: Tuesdays &amp; Thursdays TIME: 12pm-12:30pm LOCATION: Zoom only LEVEL: Buddhist Practices – All Welcome SUGGESTED DONATION: £3</image:caption>
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      <image:caption>Overview of The Vajrasattva Practice DATE: Tuesdays TIME: 8:30pm-9:00pm LOCATION: Zoom LEVEL: Buddhist Practices – All Welcome SUGGESTED DONATION: £3</image:caption>
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    <loc>https://jamyangleeds.co.uk/whats-on/medicine-buddha-j6ylz-111-mfnfg-c29ff-r7a7k-ajsh2-49kae-46n7l-563m9-kml4n-xh6cw-dn8re-g9lgf-9azfm-fx386-n7khs-db5wz-4fyfx-jtw3a</loc>
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      <image:title>What's On - Medicine Buddha Puja</image:title>
      <image:caption>Overview of Medicine Buddha Puja Medicine Buddha is one of the practices recommended by the FPMT for students to do for the swift return of Kyabje Lama Zopa Rinpoche. DATE: Tuesdays TIME: 5.30 pm to approx 6.45 pm LOCATION: Zoom LEVEL: Buddhist Practices – All Welcome SUGGESTED DONATION: £3</image:caption>
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    <loc>https://jamyangleeds.co.uk/whats-on/medicine-buddha-j6ylz-111-mfnfg-c29ff-r7a7k-ajsh2-49kae-46n7l-563m9-kml4n-xh6cw-dn8re-g9lgf-9azfm-fx386-n7khs-db5wz-4fyfx</loc>
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      <image:title>What's On - Medicine Buddha Puja</image:title>
      <image:caption>Overview of Medicine Buddha Puja Medicine Buddha is one of the practices recommended by the FPMT for students to do for the swift return of Kyabje Lama Zopa Rinpoche. DATE: Tuesdays TIME: 5.30 pm to approx 6.45 pm LOCATION: Zoom LEVEL: Buddhist Practices – All Welcome SUGGESTED DONATION: £3</image:caption>
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    <lastmod>2025-12-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747531078206-X2CJQQQYVA0U4WQ7AF6A/Tonglen.png</image:loc>
      <image:title>What's On - Tonglen Loving Kindness meditation Practice</image:title>
      <image:caption>Overview of Tonglen Meditation The Buddhist practice of Giving &amp; Taking (Tonglen in Tibetan) is at its heart a selfless meditation of loving kindness and compassion. DATE: Tuesdays TIME: 7am-7:30am LOCATION: Zoom LEVEL: Buddhist Meditation – All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/tong-len-g2kyr-jgtc3-wnb5k-asap8-dx7lx-g6362-28d8e-t4sln-9yp4c-g5kp6-wjl25-grak5-srbl7-tyfyx-sr6kl-76jym-k99m9-82eyg-k7msh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747531078206-X2CJQQQYVA0U4WQ7AF6A/Tonglen.png</image:loc>
      <image:title>What's On - Tonglen Loving Kindness meditation Practice</image:title>
      <image:caption>Overview of Tonglen Meditation The Buddhist practice of Giving &amp; Taking (Tonglen in Tibetan) is at its heart a selfless meditation of loving kindness and compassion. DATE: Tuesdays TIME: 7am-7:30am LOCATION: Zoom LEVEL: Buddhist Meditation – All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/lunchtime-meditation-h2kpw-mjkb3-p7lny-n6mge-z6wrl-ks9lg-dypap-tyewy-p6csn-rh3nd-xdz94-tfbst-lr7cj-c3fdb-nlexx-gddbz-2drhp-warnm-sdchz-tyfw7-4k6gn-3yf9a-24ws6-npme8-r72ew-etjy3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1f1ab9f6-6911-48b4-a963-0b81e3112d1b/lunchtime+meditation.png</image:loc>
      <image:title>What's On - Lunchtime Meditation</image:title>
      <image:caption>Overview Make the most of your lunchtime with a guided meditation session to help calm your mind. These secular meditation sessions are a great way to relax and create some space for reflection in the middle of your day. DATE: Monday- Friday TIME: 12:30pm-1pm LOCATION: In-person and Zoom (Tuesdays &amp; Fridays) &amp; Zoom Only (Monday-Friday) LEVEL: Wellbeing Programme – All levels</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/pmhnaca3rcalklh-mzrac-sjacl-6sns5-mc7g9-43698-pybb2-k5835-2ldxz-k22tb-bcaw3-jcdl3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/551bc471-a7e9-4f9d-ab52-a453f035e87b/Morning+Prayers.png</image:loc>
      <image:title>What's On - Morning Prayers</image:title>
      <image:caption>Overview Start the day by joining us for Morning Prayers recommended by Lama Zopa Rinpoche and HH Dalai Lama, for the benefit of all sentient beings and the swift return of Lama Zopa Rinpoche. Everyone is welcome. DATE: Monday – Friday all year around TIME: 8:30am - 9:00am LOCATION: Zoom LEVEL: Buddhist Practices – All Welcome</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/lunchtime-meditation-h2kpw-mjkb3-p7lny-n6mge-z6wrl-ks9lg-dypap-tyewy-p6csn-rh3nd-xdz94-tfbst-lr7cj-c3fdb-nlexx-gddbz-2drhp-warnm-sdchz-tyfw7-4k6gn-3yf9a-24ws6-npme8-r72ew</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/d1f7107e-84a2-4a69-9c2b-7eacb90adcb4/Lunchtime+Meditation.png</image:loc>
      <image:title>What's On - Lunchtime Meditation</image:title>
      <image:caption>Overview Make the most of your lunchtime with a guided meditation session to help calm your mind. These secular meditation sessions are a great way to relax and create some space for reflection in the middle of your day. DATE: Monday- Friday TIME: 12:30pm-1pm LOCATION: In-person and Zoom (Tuesdays &amp; Fridays) &amp; Zoom Only (Monday-Friday) LEVEL: Wellbeing Programme – All levels</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/pmhnaca3rcalklh-mzrac-sjacl-6sns5-mc7g9-43698-pybb2-k5835-2ldxz-k22tb-bcaw3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/ca023107-8b4e-4f6c-b235-58ca0aaa85bb/Morning+Prayers.png</image:loc>
      <image:title>What's On - Morning Prayers</image:title>
      <image:caption>Overview Start the day by joining us for Morning Prayers recommended by Lama Zopa Rinpoche and HH Dalai Lama, for the benefit of all sentient beings and the swift return of Lama Zopa Rinpoche. Everyone is welcome. DATE: Monday – Friday all year around TIME: 8:30am - 9:00am LOCATION: Zoom LEVEL: Buddhist Practices – All Welcome</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/tesf32kzdncngen-74kst-jbpn5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/c1743d76-eb46-403e-a141-294a02941a84/Lunchtime+Meditation.png</image:loc>
      <image:title>What's On - Lunchtime Meditation</image:title>
      <image:caption>Overview Make the most of your lunchtime with a guided meditation session to help calm your mind. These secular meditation sessions are a great way to relax and create some space for reflection in the middle of your day. DATE: Monday- Friday TIME: 12:30pm-1pm LOCATION: In-person and Zoom (Tuesdays &amp; Fridays) &amp; Zoom Only (Monday-Friday) LEVEL: Wellbeing Programme – All levels</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/sound-bath-with-charlotte-l6lgw-fxeme</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/9e67f7f4-9c0c-4ba2-b2f6-7417ff8b5855/Charlotte+sound+baths.jpg</image:loc>
      <image:title>What's On - Sound Bath with Charlotte</image:title>
      <image:caption>Overview of Session DATE: Fridays 16th January; 20th February; 20th March; 17th April; 15th May; 19th June 2026 TIME: 7pm-8pm LOCATION: In-person LEVEL: Wellbeing – All levels COST: £17</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/sound-bath-with-charlotte-l6lgw-cj34r</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/9e67f7f4-9c0c-4ba2-b2f6-7417ff8b5855/Charlotte+sound+baths.jpg</image:loc>
      <image:title>What's On - Sound Bath with Charlotte</image:title>
      <image:caption>Overview of Session DATE: Fridays 16th January; 20th February; 20th March; 17th April; 15th May; 19th June 2026 TIME: 7pm-8pm LOCATION: In-person LEVEL: Wellbeing – All levels COST: £17</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/sound-bath-with-charlotte-l6lgw-h6tbb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/9e67f7f4-9c0c-4ba2-b2f6-7417ff8b5855/Charlotte+sound+baths.jpg</image:loc>
      <image:title>What's On - Sound Bath with Charlotte</image:title>
      <image:caption>Overview of Session DATE: Fridays 16th January; 20th February; 20th March; 17th April; 15th May; 19th June 2026 TIME: 7pm-8pm LOCATION: In-person LEVEL: Wellbeing – All levels COST: £17</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/sound-bath-with-charlotte-l6lgw-634nj</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/9e67f7f4-9c0c-4ba2-b2f6-7417ff8b5855/Charlotte+sound+baths.jpg</image:loc>
      <image:title>What's On - Sound Bath with Charlotte</image:title>
      <image:caption>Overview of Session DATE: Fridays 16th January; 20th February; 20th March; 17th April; 15th May; 19th June 2026 TIME: 7pm-8pm LOCATION: In-person LEVEL: Wellbeing – All levels COST: £17</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/sound-bath-with-charlotte-l6lgw-n7l9g</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/9e67f7f4-9c0c-4ba2-b2f6-7417ff8b5855/Charlotte+sound+baths.jpg</image:loc>
      <image:title>What's On - Cancelled - Sound Bath with Charlotte</image:title>
      <image:caption>Overview of Session DATE: Fridays 16th January; Apologies 20th February cancelled; 20th March; 17th April; 15th. May; 19th June 2026 TIME: 7pm-8pm LOCATION: In-person LEVEL: Wellbeing – All levels COST: £17</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/sound-bath-with-charlotte-l6lgw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/9e67f7f4-9c0c-4ba2-b2f6-7417ff8b5855/Charlotte+sound+baths.jpg</image:loc>
      <image:title>What's On - Sound Bath with Charlotte</image:title>
      <image:caption>Overview of Session DATE: Fridays 12th December 2025, 16th January; 20th February; 20th March; 17th April; 15th May; 19th June 2026 TIME: 7pm-8pm LOCATION: In-person LEVEL: Wellbeing – All levels COST: £17</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/fpmt-idmt-tzmbk-2es47-2p8gh-ssww4-zbz3b-ezwn2-ngpjw-57c8k-d8yx6-lcl9c-n9seh-sfyxt-bhm85-xfydb-tbhzp-a8t64-b2d25-hz9t3-em8hh-2fsz6-dwbd5-sndac-nnhaf-glxaj-2db77-afne5-75cz5-sa7pz-npkbd-c4jhx-heg63</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/96999756-e91f-4590-a777-f6be17a1174f/IDMT.png</image:loc>
      <image:title>What's On - FPMT in-Depth Meditation Training</image:title>
      <image:caption>Overview of SESSION DATE: 2026: Year 3   Term 3: May 2nd to July 4th 2026 (10 classes). If you are starting as a new student in year 3, don’t worry. You will get some preparatory advice on what previous recordings to have a listen to. TIME: Saturdays weekly 2:30pm – 5pm UK time LOCATION: Zoom only LEVEL: Buddhist Meditation – Intermediate to Advanced</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/fpmt-idmt-tzmbk-2es47-2p8gh-ssww4-zbz3b-ezwn2-ngpjw-57c8k-d8yx6-lcl9c-n9seh-sfyxt-bhm85-xfydb-tbhzp-a8t64-b2d25-hz9t3-em8hh-2fsz6-dwbd5-sndac-nnhaf-glxaj-2db77-afne5-75cz5-sa7pz-npkbd-c4jhx</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/96999756-e91f-4590-a777-f6be17a1174f/IDMT.png</image:loc>
      <image:title>What's On - FPMT in-Depth Meditation Training</image:title>
      <image:caption>Overview of SESSION DATE: 2026: Year 3   Term 3: May 2nd to July 4th 2026 (10 classes). If you are starting as a new student in year 3, don’t worry. You will get some preparatory advice on what previous recordings to have a listen to. TIME: Saturdays weekly 2:30pm – 5pm UK time LOCATION: Zoom only LEVEL: Buddhist Meditation – Intermediate to Advanced</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/fpmt-idmt-tzmbk-2es47-2p8gh-ssww4-zbz3b-ezwn2-ngpjw-57c8k-d8yx6-lcl9c-n9seh-sfyxt-bhm85-xfydb-tbhzp-a8t64-b2d25-hz9t3-em8hh-2fsz6-dwbd5-sndac-nnhaf-glxaj-2db77-afne5-75cz5-sa7pz-npkbd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/96999756-e91f-4590-a777-f6be17a1174f/IDMT.png</image:loc>
      <image:title>What's On - FPMT in-Depth Meditation Training</image:title>
      <image:caption>Overview of SESSION DATE: 2026: Year 3   Term 3: May 2nd to July 4th 2026 (10 classes). If you are starting as a new student in year 3, don’t worry. You will get some preparatory advice on what previous recordings to have a listen to. TIME: Saturdays weekly 2:30pm – 5pm UK time LOCATION: Zoom only LEVEL: Buddhist Meditation – Intermediate to Advanced</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/fpmt-idmt-tzmbk-2es47-2p8gh-ssww4-zbz3b-ezwn2-ngpjw-57c8k-d8yx6-lcl9c-n9seh-sfyxt-bhm85-xfydb-tbhzp-a8t64-b2d25-hz9t3-em8hh-2fsz6-dwbd5-sndac-nnhaf-glxaj-2db77-afne5-75cz5-sa7pz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/96999756-e91f-4590-a777-f6be17a1174f/IDMT.png</image:loc>
      <image:title>What's On - FPMT in-Depth Meditation Training</image:title>
      <image:caption>Overview of SESSION DATE: 2026: Year 3   Term 3: May 2nd to July 4th 2026 (10 classes). If you are starting as a new student in year 3, don’t worry. You will get some preparatory advice on what previous recordings to have a listen to. TIME: Saturdays weekly 2:30pm – 5pm UK time LOCATION: Zoom only LEVEL: Buddhist Meditation – Intermediate to Advanced</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/fpmt-idmt-tzmbk-2es47-2p8gh-ssww4-zbz3b-ezwn2-ngpjw-57c8k-d8yx6-lcl9c-n9seh-sfyxt-bhm85-xfydb-tbhzp-a8t64-b2d25-hz9t3-em8hh-2fsz6-dwbd5-sndac-nnhaf-glxaj-2db77-afne5-75cz5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/96999756-e91f-4590-a777-f6be17a1174f/IDMT.png</image:loc>
      <image:title>What's On - FPMT in-Depth Meditation Training</image:title>
      <image:caption>Overview of SESSION DATE: 2026: Year 3   Term 3: May 2nd to July 4th 2026 (10 classes). If you are starting as a new student in year 3, don’t worry. You will get some preparatory advice on what previous recordings to have a listen to. TIME: Saturdays weekly 2:30pm – 5pm UK time LOCATION: Zoom only LEVEL: Buddhist Meditation – Intermediate to Advanced</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/fpmt-idmt-tzmbk-2es47-2p8gh-ssww4-zbz3b-ezwn2-ngpjw-57c8k-d8yx6-lcl9c-n9seh-sfyxt-bhm85-xfydb-tbhzp-a8t64-b2d25-hz9t3-em8hh-2fsz6-dwbd5-sndac-nnhaf-glxaj-2db77-afne5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/96999756-e91f-4590-a777-f6be17a1174f/IDMT.png</image:loc>
      <image:title>What's On - FPMT in-Depth Meditation Training</image:title>
      <image:caption>Overview of SESSION DATE: 2026: Year 3   Term 3: May 2nd to July 4th 2026 (10 classes). If you are starting as a new student in year 3, don’t worry. You will get some preparatory advice on what previous recordings to have a listen to. TIME: Saturdays weekly 2:30pm – 5pm UK time LOCATION: Zoom only LEVEL: Buddhist Meditation – Intermediate to Advanced</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/fpmt-idmt-tzmbk-2es47-2p8gh-ssww4-zbz3b-ezwn2-ngpjw-57c8k-d8yx6-lcl9c-n9seh-sfyxt-bhm85-xfydb-tbhzp-a8t64-b2d25-hz9t3-em8hh-2fsz6-dwbd5-sndac-nnhaf-glxaj-2db77</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/96999756-e91f-4590-a777-f6be17a1174f/IDMT.png</image:loc>
      <image:title>What's On - FPMT in-Depth Meditation Training</image:title>
      <image:caption>Overview of SESSION DATE: 2026: Year 3   Term 3: May 2nd to July 4th 2026 (10 classes). If you are starting as a new student in year 3, don’t worry. You will get some preparatory advice on what previous recordings to have a listen to. TIME: Saturdays weekly 2:30pm – 5pm UK time LOCATION: Zoom only LEVEL: Buddhist Meditation – Intermediate to Advanced</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/fpmt-idmt-tzmbk-2es47-2p8gh-ssww4-zbz3b-ezwn2-ngpjw-57c8k-d8yx6-lcl9c-n9seh-sfyxt-bhm85-xfydb-tbhzp-a8t64-b2d25-hz9t3-em8hh-2fsz6-dwbd5-sndac-nnhaf-glxaj</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/96999756-e91f-4590-a777-f6be17a1174f/IDMT.png</image:loc>
      <image:title>What's On - FPMT in-Depth Meditation Training</image:title>
      <image:caption>Overview of SESSION DATE: 2026: Year 3   Term 3: May 16th to July 4th 2026 (10 classes). If you are starting as a new student in year 3, don’t worry. You will get some preparatory advice on what previous recordings to have a listen to. TIME: Saturdays weekly 2:30pm – 5pm UK time LOCATION: Zoom only LEVEL: Buddhist Meditation – Intermediate to Advanced</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/fpmt-idmt-tzmbk-2es47-2p8gh-ssww4-zbz3b-ezwn2-ngpjw-57c8k-d8yx6-lcl9c-n9seh-sfyxt-bhm85-xfydb-tbhzp-a8t64-b2d25-hz9t3-em8hh-2fsz6-dwbd5-sndac-nnhaf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/96999756-e91f-4590-a777-f6be17a1174f/IDMT.png</image:loc>
      <image:title>What's On - FPMT in-Depth Meditation Training</image:title>
      <image:caption>Overview of SESSION DATE: 2026: Year 3   Term 3: May 2nd to July 4th 2026 (10 classes). If you are starting as a new student in year 3, don’t worry. You will get some preparatory advice on what previous recordings to have a listen to. TIME: Saturdays weekly 2:30pm – 5pm UK time LOCATION: Zoom only LEVEL: Buddhist Meditation – Intermediate to Advanced</image:caption>
    </image:image>
  </url>
  <url>
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    <priority>0.5</priority>
    <lastmod>2026-01-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/96999756-e91f-4590-a777-f6be17a1174f/IDMT.png</image:loc>
      <image:title>What's On - FPMT in-Depth Meditation Training</image:title>
      <image:caption>Overview of SESSION DATE: 2026: Year 3   Term 3: May 2nd to July 4th 2026 (10 classes). If you are starting as a new student in year 3, don’t worry. You will get some preparatory advice on what previous recordings to have a listen to. TIME: Saturdays weekly 2:30pm – 5pm UK time LOCATION: Zoom only LEVEL: Buddhist Meditation – Intermediate to Advanced</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/fpmt-idmt-tzmbk-2es47-2p8gh-ssww4-zbz3b-ezwn2-ngpjw-57c8k-d8yx6-lcl9c-n9seh-sfyxt-bhm85-xfydb-tbhzp-a8t64-b2d25-hz9t3-em8hh-2fsz6-dwbd5</loc>
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    <priority>0.5</priority>
    <lastmod>2026-01-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/96999756-e91f-4590-a777-f6be17a1174f/IDMT.png</image:loc>
      <image:title>What's On - FPMT in-Depth Meditation Training</image:title>
      <image:caption>Overview of SESSION DATE: 2026: Year 3   Term 2: February 7th to April 18th Term 3: May 2nd to July 4th If you are starting as a new student in year 3, don’t worry. You will get some preparatory advice on what previous recordings to have a listen to. TIME: Saturdays weekly 2:30pm – 5pm UK time LOCATION: Zoom only LEVEL: Buddhist Meditation – Intermediate to Advanced</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/fpmt-idmt-tzmbk-2es47-2p8gh-ssww4-zbz3b-ezwn2-ngpjw-57c8k-d8yx6-lcl9c-n9seh-sfyxt-bhm85-xfydb-tbhzp-a8t64-b2d25-hz9t3-em8hh-2fsz6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/96999756-e91f-4590-a777-f6be17a1174f/IDMT.png</image:loc>
      <image:title>What's On - FPMT in-Depth Meditation Training</image:title>
      <image:caption>Overview of SESSION DATE: 2026: Year 3 Term 2: February 7th to April 18th 2026 (11 classes),  Term 3: May 2nd to July 4th 2026 (10 classes). If you are starting as a new student in year 3, don’t worry. You will get some preparatory advice on what previous recordings to have a listen to. TIME: Saturdays weekly 2:30pm – 5pm UK time LOCATION: Zoom only LEVEL: Buddhist Meditation – Intermediate to Advanced</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/fpmt-idmt-tzmbk-2es47-2p8gh-ssww4-zbz3b-ezwn2-ngpjw-57c8k-d8yx6-lcl9c-n9seh-sfyxt-bhm85-xfydb-tbhzp-a8t64-b2d25-hz9t3-em8hh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/96999756-e91f-4590-a777-f6be17a1174f/IDMT.png</image:loc>
      <image:title>What's On - FPMT in-Depth Meditation Training</image:title>
      <image:caption>Overview of SESSION DATE: 2026: Year 3 Term 2: February 7th to April 18th 2026 (11 classes),  Term 3: May 2nd to July 4th 2026 (10 classes). If you are starting as a new student in year 3, don’t worry. You will get some preparatory advice on what previous recordings to have a listen to. TIME: Saturdays weekly 2:30pm – 5pm UK time LOCATION: Zoom only LEVEL: Buddhist Meditation – Intermediate to Advanced</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/fpmt-idmt-tzmbk-2es47-2p8gh-ssww4-zbz3b-ezwn2-ngpjw-57c8k-d8yx6-lcl9c-n9seh-sfyxt-bhm85-xfydb-tbhzp-a8t64-b2d25-hz9t3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/96999756-e91f-4590-a777-f6be17a1174f/IDMT.png</image:loc>
      <image:title>What's On - FPMT in-Depth Meditation Training</image:title>
      <image:caption>Overview of SESSION DATE: 2026: Year 3 Term 2: February 7th to April 18th 2026 (11 classes),  Term 3: May 2nd to July 4th 2026 (10 classes). If you are starting as a new student in year 3, don’t worry. You will get some preparatory advice on what previous recordings to have a listen to. TIME: Saturdays weekly 2:30pm – 5pm UK time LOCATION: Zoom only LEVEL: Buddhist Meditation – Intermediate to Advanced</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/fpmt-idmt-tzmbk-2es47-2p8gh-ssww4-zbz3b-ezwn2-ngpjw-57c8k-d8yx6-lcl9c-n9seh-sfyxt-bhm85-xfydb-tbhzp-a8t64-b2d25</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/96999756-e91f-4590-a777-f6be17a1174f/IDMT.png</image:loc>
      <image:title>What's On - FPMT in-Depth Meditation Training</image:title>
      <image:caption>Overview of SESSION DATE: 2026: Year 3 Term 2: February 7th to April 18th 2026 (11 classes),  Term 3: May 2nd to July 4th 2026 (10 classes). If you are starting as a new student in year 3, don’t worry. You will get some preparatory advice on what previous recordings to have a listen to. TIME: Saturdays weekly 2:30pm – 5pm UK time LOCATION: Zoom only LEVEL: Buddhist Meditation – Intermediate to Advanced</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/fpmt-idmt-tzmbk-2es47-2p8gh-ssww4-zbz3b-ezwn2-ngpjw-57c8k-d8yx6-lcl9c-n9seh-sfyxt-bhm85-xfydb-tbhzp-a8t64</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/96999756-e91f-4590-a777-f6be17a1174f/IDMT.png</image:loc>
      <image:title>What's On - FPMT in-Depth Meditation Training</image:title>
      <image:caption>Overview of SESSION DATE: 2026: Year 3 Term 2: February 7th to April 18th 2026 (11 classes),  Term 3: May 2nd to July 4th 2026 (10 classes). If you are starting as a new student in year 3, don’t worry. You will get some preparatory advice on what previous recordings to have a listen to. TIME: Saturdays weekly 2:30pm – 5pm UK time LOCATION: Zoom only LEVEL: Buddhist Meditation – Intermediate to Advanced</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/fpmt-idmt-tzmbk-2es47-2p8gh-ssww4-zbz3b-ezwn2-ngpjw-57c8k-d8yx6-lcl9c-n9seh-sfyxt-bhm85-xfydb-tbhzp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/96999756-e91f-4590-a777-f6be17a1174f/IDMT.png</image:loc>
      <image:title>What's On - FPMT in-Depth Meditation Training</image:title>
      <image:caption>Overview of SESSION DATE: 2026: Year 3 Term 2: February 7th to April 18th 2026 (11 classes),  Term 3: May 2nd to July 4th 2026 (10 classes). If you are starting as a new student in year 3, don’t worry. You will get some preparatory advice on what previous recordings to have a listen to. TIME: Saturdays weekly 2:30pm – 5pm UK time LOCATION: Zoom only LEVEL: Buddhist Meditation – Intermediate to Advanced</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/fpmt-idmt-tzmbk-2es47-2p8gh-ssww4-zbz3b-ezwn2-ngpjw-57c8k-d8yx6-lcl9c-n9seh-sfyxt-bhm85-xfydb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/96999756-e91f-4590-a777-f6be17a1174f/IDMT.png</image:loc>
      <image:title>What's On - FPMT in-Depth Meditation Training</image:title>
      <image:caption>Overview of SESSION DATE: 2026: Year 3 Term 2: February 7th to April 18th 2026 (11 classes),  Term 3: May 2nd to July 4th 2026 (10 classes). If you are starting as a new student in year 3, don’t worry. You will get some preparatory advice on what previous recordings to have a listen to. TIME: Saturdays weekly 2:30pm – 5pm UK time LOCATION: Zoom only LEVEL: Buddhist Meditation – Intermediate to Advanced</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/fpmt-idmt-tzmbk-2es47-2p8gh-ssww4-zbz3b-ezwn2-ngpjw-57c8k-d8yx6-lcl9c-n9seh-sfyxt-bhm85</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/96999756-e91f-4590-a777-f6be17a1174f/IDMT.png</image:loc>
      <image:title>What's On - FPMT in-Depth Meditation Training</image:title>
      <image:caption>Overview of SESSION DATE: 2026: Year 3 Term 2: February 7th to April 18th 2026 (11 classes),  Term 3: May 2nd to July 4th 2026 (10 classes). If you are starting as a new student in year 3, don’t worry. You will get some preparatory advice on what previous recordings to have a listen to. TIME: Saturdays weekly 2:30pm – 5pm UK time LOCATION: Zoom only LEVEL: Buddhist Meditation – Intermediate to Advanced</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/fpmt-idmt-tzmbk-2es47-2p8gh-ssww4-zbz3b-ezwn2-ngpjw-57c8k-d8yx6-lcl9c-n9seh-sfyxt-ensas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/96999756-e91f-4590-a777-f6be17a1174f/IDMT.png</image:loc>
      <image:title>What's On - FPMT in-Depth Meditation Training</image:title>
      <image:caption>Overview of SESSION DATE: 2026: Year 3 Term 2: February 7th to April 18th 2026 (11 classes),  Term 3: May 2nd to July 4th 2026 (10 classes). If you are starting as a new student in year 3, don’t worry. You will get some preparatory advice on what previous recordings to have a listen to. TIME: Saturdays weekly 2:30pm – 5pm UK time LOCATION: Zoom only LEVEL: Buddhist Meditation – Intermediate to Advanced</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/fpmt-idmt-tzmbk-2es47-2p8gh-ssww4-zbz3b-ezwn2-ngpjw-57c8k-d8yx6-lcl9c-n9seh-sfyxt-rtce5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/96999756-e91f-4590-a777-f6be17a1174f/IDMT.png</image:loc>
      <image:title>What's On - FPMT in-Depth Meditation Training</image:title>
      <image:caption>Overview of SESSION DATE: 2026: Year 3 Term 2: February 7th to April 18th 2026 (11 classes),  Term 3: May 2nd to July 4th 2026 (10 classes). If you are starting as a new student in year 3, don’t worry. You will get some preparatory advice on what previous recordings to have a listen to. TIME: Saturdays weekly 2:30pm – 5pm UK time LOCATION: Zoom only LEVEL: Buddhist Meditation – Intermediate to Advanced</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/sound-bath-with-charlotte</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/9e67f7f4-9c0c-4ba2-b2f6-7417ff8b5855/Charlotte+sound+baths.jpg</image:loc>
      <image:title>What's On - Sound Bath with Charlotte</image:title>
      <image:caption>Overview of Session DATE: Fridays 16th January; 20th February; 20th March; 17th April; 15th May; 19th June 2026 TIME: 7pm-8pm LOCATION: In-person LEVEL: Wellbeing – All levels COST: £17</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/childrens-monthly-mindfulness-4-5-3ng5h-x78ja-69pk5-dland</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/88135bf3-ba1d-4e32-bfd5-28ed5a955144/Seeds+and+trees.jpg</image:loc>
      <image:title>What's On - Children’s Mindfulness (6-12 years old)</image:title>
      <image:caption>Overview of SESSION DATE: Saturday’s monthly TIME: 10:45 – 11:30am (there is also an earlier session for 4 to 5 year olds on the same day) LOCATION: In-person LEVEL: Wellbeing – Children 6 to 12 years old COST: Click below to donate, or donate on the day in centre (suggested donation $5)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/childrens-monthly-mindfulness-4-5-kcn2d-cxsrs-g6bpr</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/88135bf3-ba1d-4e32-bfd5-28ed5a955144/Seeds+and+trees.jpg</image:loc>
      <image:title>What's On - Children’s Mindfulness (4-5 years)</image:title>
      <image:caption>Overview of SESSION DATE: Saturday’s monthly TIME: 10:00 – 10:30am (there is also a later session for 6 to 12 year olds on the same day) LOCATION: In-person LEVEL: Wellbeing – Children 4 to 5 years old COST: Click below to donate, or donate on the day in centre (suggested donation $5)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/kshitigarba-bk55l-5jzdm-hrbg4-erzxf-g4336-2se5b-brzgc-gjm5l-faday-5y3yk-wzmgf-trl59-dftmz-ele69-y2bmt-l4wpm-m5h2t-staaa-zrr3z-l766j-n3c2j</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/e9cd5545-e3b0-4503-bc4d-cb377d772f77/A+Buddhist+Christmas+Online-2.jpg</image:loc>
      <image:title>What's On - Christmas Meditation and Chanting</image:title>
      <image:caption>CHRISTMAS MEDITATION AND CHANTING DATE: Friday December 26th TIME: 2pm-5pm LOCATION: Zoom only. LEVEL: Buddhist Practices – All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/tara-puja-world-peace-4e9rw-y9pbg-n5e4t-xngjz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/89f0cf72-dfa5-4c4b-b1ab-933112ca6ae1/Screenshot+2025-05-29+at+09.23.06.png</image:loc>
      <image:title>What's On - Tara Puja for World Peace</image:title>
      <image:caption>Overview of Session DATE: 2026: Last Monday monthly TIME: 5:45pm-6:30pm LOCATION: Zoom LEVEL: Buddhist Practices – All welcome SUGGESTED DONATION: £6</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/tara-puja-world-peace-4e9rw-y9pbg-n5e4t</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/89f0cf72-dfa5-4c4b-b1ab-933112ca6ae1/Screenshot+2025-05-29+at+09.23.06.png</image:loc>
      <image:title>What's On - Tara Puja for World Peace</image:title>
      <image:caption>Overview of Session DATE: 2026: Last Monday monthly , except March on 23rd TIME: 5:45pm-6:30pm LOCATION: Zoom LEVEL: Buddhist Practices – All welcome SUGGESTED DONATION: £6</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/tara-puja-world-peace-4e9rw-y9pbg-rs2bn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/89f0cf72-dfa5-4c4b-b1ab-933112ca6ae1/Screenshot+2025-05-29+at+09.23.06.png</image:loc>
      <image:title>What's On - Tara Puja for World Peace</image:title>
      <image:caption>Overview of Session DATE: 2026: Usually Last Monday monthly (February on 16th) TIME: 5:45pm-6:30pm LOCATION: Zoom LEVEL: Buddhist Practices – All welcome SUGGESTED DONATION: £6</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/tara-puja-world-peace-4e9rw-y9pbg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/89f0cf72-dfa5-4c4b-b1ab-933112ca6ae1/Screenshot+2025-05-29+at+09.23.06.png</image:loc>
      <image:title>What's On - Tara Puja for World Peace</image:title>
      <image:caption>Overview of Session DATE: 2026: Last Monday monthly TIME: 5:45pm-6:30pm LOCATION: Zoom LEVEL: Buddhist Practices – All welcome SUGGESTED DONATION: £6</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/shamatha-agj8f-hwebb-bsn94-ncad5-w5bm5-r7bar-xba2n-xr3hl-zkw9x-ntf28-8k3dx-bca2y-az5k3-x5bkg-npdzh-8rjhn-xd8ny-fc55r-gak47-bw929</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747604380867-7RMJ35V0NGN2NMBCQXCN/Screenshot+2025-05-19+at+07.38.35.png</image:loc>
      <image:title>What's On - Shamatha – Meditation on the Breath</image:title>
      <image:caption>Overview of Session DATE: Fridays TIME: 7am-7:30am LOCATION: Zoom LEVEL: All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/kshitigarba-bk55l-5jzdm-hrbg4-erzxf-g4336-2se5b-brzgc-gjm5l-faday-5y3yk-wzmgf-trl59-dftmz-ele69-y2bmt-l4wpm-m5h2t-staaa-zrr3z-l766j</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/49b24275-1415-429d-8768-b0e0c9dc0c46/Kshitigarbha+Practice+%282%29.jpg</image:loc>
      <image:title>What's On - Christmas Cuppa</image:title>
      <image:caption>CHRISTMAS CUPPA DATE: Wednesday December 24th TIME: 10am-11am LOCATION: Zoom only. LEVEL: Buddhist Practices – All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/holbeck-jumble-kwcjw-mznpe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-13</lastmod>
    <image:image>
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      <image:title>What's On - HOLBECK JUMBLE SALE</image:title>
      <image:caption>JUMBLE TIMINGS: DATE: Saturday 6th December TIME: 10:00am to 1:00pm LOCATION: In the Hall FREE ENTRY</image:caption>
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    <lastmod>2026-02-11</lastmod>
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      <image:title>What's On - Discovering Buddhism  - MEDITATION dAY</image:title>
      <image:caption>MEDITATION DAY DATE: 2026: Sunday 24th May. TIME: 10:00 am to 3:00 pm LOCATION: Online LEVEL: The course is suitable for both beginners and intermediate students, providing a structured approach to Buddhist study.</image:caption>
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    <lastmod>2026-02-11</lastmod>
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      <image:title>What's On - Discovering Buddhism</image:title>
      <image:caption>Overview of Programme DATE: 2026: 16th April,  23rd April,  30th April,  7th May, 14th May, 21st May and Meditation day 24th May. TIME: Thursday’s weekly 6:30 pm to 8:30 pm LOCATION: Online LEVEL: The course is suitable for both beginners and intermediate students, providing a structured approach to Buddhist study.</image:caption>
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    <lastmod>2026-02-11</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/2710d7c8-17c3-4579-bbaa-344552e0065b/Discovering+Buddhism.png</image:loc>
      <image:title>What's On - Discovering Buddhism</image:title>
      <image:caption>Overview of Programme DATE: 2026: 16th April,  23rd April,  30th April,  7th May, 14th May, 21st May and Meditation day 24th May. TIME: Thursday’s weekly 6:30 pm to 8:30 pm LOCATION: Online LEVEL: The course is suitable for both beginners and intermediate students, providing a structured approach to Buddhist study.</image:caption>
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    <lastmod>2026-02-11</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/b72020d2-c701-4c1a-bf15-2b6c171b5cdf/Discovering+Buddhism.png</image:loc>
      <image:title>What's On - Discovering Buddhism</image:title>
      <image:caption>Overview of Programme DATE: 2026: 16th April,  23rd April,  30th April,  7th May, 14th May, 21st May and Meditation day 24th May. TIME: Thursday’s weekly 6:30 pm to 8:30 pm LOCATION: Online LEVEL: The course is suitable for both beginners and intermediate students, providing a structured approach to Buddhist study.</image:caption>
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    <lastmod>2026-02-11</lastmod>
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      <image:title>What's On - Discovering Buddhism</image:title>
      <image:caption>Overview of Programme DATE: 2026: 16th April,  23rd April,  30th April,  7th May, 14th May, 21st May and Meditation day 24th May. TIME: Thursday’s weekly 6:30 pm to 8:30 pm LOCATION: Online LEVEL: The course is suitable for both beginners and intermediate students, providing a structured approach to Buddhist study.</image:caption>
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    <lastmod>2026-02-11</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/367ebd7e-983a-408f-9ead-481c97e6050b/Discovering+Buddhism.png</image:loc>
      <image:title>What's On - Discovering Buddhism</image:title>
      <image:caption>Overview of Programme DATE: 2026: 16th April,  23rd April,  30th April,  7th May, 14th May, 21st May and Meditation day 24th May. TIME: Thursday’s weekly 6:30 pm to 8:30 pm LOCATION: Online LEVEL: The course is suitable for both beginners and intermediate students, providing a structured approach to Buddhist study.</image:caption>
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    <lastmod>2026-02-11</lastmod>
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      <image:title>What's On - Discovering Buddhism</image:title>
      <image:caption>Overview of Programme DATE: 2026: 16th April,  23rd April,  30th April,  7th May, 14th May, 21st May and Meditation day 24th May. TIME: Thursday’s weekly 6:30 pm to 8:30 pm LOCATION: Online LEVEL: The course is suitable for both beginners and intermediate students, providing a structured approach to Buddhist study.</image:caption>
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    <lastmod>2026-03-30</lastmod>
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      <image:title>What's On - Discovering Buddhism  - MEDITATION DAY</image:title>
      <image:caption>MEDITATION DAY DATE: 2026: Sunday 5th April. TIME: 10:00 am to 3:00 pm LOCATION: Online LEVEL: The course is suitable for both beginners and intermediate students, providing a structured approach to Buddhist study.</image:caption>
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      <image:title>What's On - Discovering Buddhism</image:title>
      <image:caption>Overview of Programme DATE: 2025: 5th March,  12th March,  19th March,  26th March, 2nd April, 9th April and Meditation day Sunday 5th April. TIME: Thursday’s weekly 6:30 pm to 8:30 pm LOCATION: Online LEVEL: The course is suitable for both beginners and intermediate students, providing a structured approach to Buddhist study.</image:caption>
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      <image:title>What's On - Discovering Buddhism</image:title>
      <image:caption>Overview of Programme DATE: 2025: 5th March,  12th March,  19th March,  26th March, 2nd April, 9th April and Meditation day Sunday 5th April. TIME: Thursday’s weekly 6:30 pm to 8:30 pm LOCATION: Online LEVEL: The course is suitable for both beginners and intermediate students, providing a structured approach to Buddhist study.</image:caption>
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      <image:title>What's On - Discovering Buddhism</image:title>
      <image:caption>Overview of Programme DATE: 2025: 5th March,  12th March,  19th March,  26th March, 2nd April, 9th April and Meditation day Sunday 5th April. TIME: Thursday’s weekly 6:30 pm to 8:30 pm LOCATION: Online LEVEL: The course is suitable for both beginners and intermediate students, providing a structured approach to Buddhist study.</image:caption>
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    <lastmod>2026-03-30</lastmod>
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      <image:title>What's On - Discovering Buddhism</image:title>
      <image:caption>Overview of Programme DATE: 2025: 5th March,  12th March,  19th March,  26th March, 2nd April, 9th April and Meditation day Sunday 5th April. TIME: Thursday’s weekly 6:30 pm to 8:30 pm LOCATION: Online LEVEL: The course is suitable for both beginners and intermediate students, providing a structured approach to Buddhist study.</image:caption>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-30</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/161606cb-5f90-491b-9d57-5e893a9c9a41/Discovering+Buddhism.png</image:loc>
      <image:title>What's On - Discovering Buddhism</image:title>
      <image:caption>Overview of Programme DATE: 2025: 5th March,  12th March,  19th March,  26th March, 2nd April, 9th April and Meditation day Sunday 5th April. TIME: Thursday’s weekly 6:30 pm to 8:30 pm LOCATION: Online LEVEL: The course is suitable for both beginners and intermediate students, providing a structured approach to Buddhist study.</image:caption>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
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      <image:title>What's On - Discovering Buddhism</image:title>
      <image:caption>Overview of Programme DATE: 2025: 5th March,  12th March,  19th March,  26th March, 2nd April, 9th April and Meditation day Sunday 5th April. TIME: Thursday’s weekly 6:30 pm to 8:30 pm LOCATION: Online LEVEL: The course is suitable for both beginners and intermediate students, providing a structured approach to Buddhist study.</image:caption>
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    <lastmod>2025-11-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747604951018-EKZGD9WZ7II9Q8L9ULWZ/Screenshot+2025-05-19+at+07.48.05.png</image:loc>
      <image:title>What's On - White Umbrella Deity practice</image:title>
      <image:caption>Overview of practice DATE: Fridays TIME: 11:30 am to 12:00 pm LOCATION: Please note this is online only LEVEL: Buddhist Practices – see note below SUGGESTED DONATION: £3</image:caption>
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      <image:title>What's On - White Umbrella Deity practice</image:title>
      <image:caption>Overview of practice DATE: Fridays TIME: 11:30 am to 12:00 pm LOCATION: Please note this is online only LEVEL: Buddhist Practices – see note below SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
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      <image:title>What's On - White Umbrella Deity practice</image:title>
      <image:caption>Overview of practice DATE: Fridays TIME: 11:30 am to 12:00 pm LOCATION: Please note this is online only LEVEL: Buddhist Practices – see note below SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
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      <image:title>What's On - White Umbrella Deity practice</image:title>
      <image:caption>Overview of practice DATE: Fridays TIME: 11:30 am to 12:00 pm LOCATION: Please note this is online only LEVEL: Buddhist Practices – see note below SUGGESTED DONATION: £3</image:caption>
    </image:image>
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      <image:title>What's On - White Umbrella Deity practice</image:title>
      <image:caption>Overview of practice DATE: Fridays TIME: 11:30 am to 12:00 pm LOCATION: Please note this is online only LEVEL: Buddhist Practices – see note below SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
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      <image:title>What's On - White Umbrella Deity practice</image:title>
      <image:caption>Overview of practice DATE: Fridays TIME: 11:30 am to 12:00 pm LOCATION: Please note this is online only LEVEL: Buddhist Practices – see note below SUGGESTED DONATION: £3</image:caption>
    </image:image>
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      <image:title>What's On - White Umbrella Deity practice</image:title>
      <image:caption>Overview of practice DATE: Fridays TIME: 11:30 am to 12:00 pm LOCATION: Please note this is online only LEVEL: Buddhist Practices – see note below SUGGESTED DONATION: £3</image:caption>
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      <image:title>What's On - White Dzambhala practice</image:title>
      <image:caption>Overview of practice DATE: Fridays TIME: 11 am to 11:30 am LOCATION: Please note this is online only LEVEL: Buddhist Practices – see note below SUGGESTED DONATION: £3</image:caption>
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      <image:title>What's On - 16 Guidelines Meditations- Tools for happiness on a Wednesday! - Make it stand out</image:title>
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      <image:title>What's On - Medicine Buddha Puja</image:title>
      <image:caption>Overview of Medicine Buddha Puja Medicine Buddha is one of the practices recommended by the FPMT for students to do for the swift return of Kyabje Lama Zopa Rinpoche. DATE: Tuesdays TIME: 5.30 pm to approx 6.45 pm LOCATION: Zoom LEVEL: Buddhist Practices – All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/medicine-buddha-j6ylz-111-mfnfg-c29ff-r7a7k-ajsh2-49kae-46n7l-563m9-kml4n-xh6cw-dn8re-g9lgf</loc>
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      <image:title>What's On - Medicine Buddha Puja</image:title>
      <image:caption>Overview of Medicine Buddha Puja Medicine Buddha is one of the practices recommended by the FPMT for students to do for the swift return of Kyabje Lama Zopa Rinpoche. DATE: Tuesdays TIME: 5.30 pm to approx 6.45 pm LOCATION: Zoom LEVEL: Buddhist Practices – All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/medicine-buddha-j6ylz-111-mfnfg-c29ff-r7a7k-ajsh2-49kae-46n7l-563m9-kml4n-xh6cw-dn8re</loc>
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      <image:title>What's On - Medicine Buddha Puja</image:title>
      <image:caption>Overview of Medicine Buddha Puja Medicine Buddha is one of the practices recommended by the FPMT for students to do for the swift return of Kyabje Lama Zopa Rinpoche. DATE: Tuesdays TIME: 5.30 pm to approx 6.45 pm LOCATION: Zoom LEVEL: Buddhist Practices – All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747532608699-X979QR4U47L1ID3CI2F4/Medicine+Buddha.png</image:loc>
      <image:title>What's On - Medicine Buddha Puja</image:title>
      <image:caption>Overview of Medicine Buddha Puja Medicine Buddha is one of the practices recommended by the FPMT for students to do for the swift return of Kyabje Lama Zopa Rinpoche. DATE: Tuesdays TIME: 5.30 pm to approx 6.45 pm LOCATION: Zoom LEVEL: Buddhist Practices – All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/medicine-buddha-j6ylz-111-mfnfg-c29ff-r7a7k-ajsh2-49kae-46n7l-563m9-kml4n</loc>
    <changefreq>monthly</changefreq>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747532608699-X979QR4U47L1ID3CI2F4/Medicine+Buddha.png</image:loc>
      <image:title>What's On - Medicine Buddha Puja</image:title>
      <image:caption>Overview of Medicine Buddha Puja Medicine Buddha is one of the practices recommended by the FPMT for students to do for the swift return of Kyabje Lama Zopa Rinpoche. DATE: Tuesdays TIME: 5.30 pm to approx 6.45 pm LOCATION: Zoom LEVEL: Buddhist Practices – All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/medicine-buddha-j6ylz-111-mfnfg-c29ff-r7a7k-ajsh2-49kae-46n7l-563m9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747532608699-X979QR4U47L1ID3CI2F4/Medicine+Buddha.png</image:loc>
      <image:title>What's On - Medicine Buddha Puja</image:title>
      <image:caption>Overview of Medicine Buddha Puja Medicine Buddha is one of the practices recommended by the FPMT for students to do for the swift return of Kyabje Lama Zopa Rinpoche. DATE: Tuesdays TIME: 5.30 pm to approx 6.45 pm LOCATION: Zoom LEVEL: Buddhist Practices – All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/medicine-buddha-j6ylz-111-mfnfg-c29ff-r7a7k-ajsh2-49kae-46n7l</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747532608699-X979QR4U47L1ID3CI2F4/Medicine+Buddha.png</image:loc>
      <image:title>What's On - Medicine Buddha Puja</image:title>
      <image:caption>Overview of Medicine Buddha Puja Medicine Buddha is one of the practices recommended by the FPMT for students to do for the swift return of Kyabje Lama Zopa Rinpoche. DATE: Tuesdays TIME: 5.30 pm to approx 6.45 pm LOCATION: Zoom LEVEL: Buddhist Practices – All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/kshitigarba-bk55l-5jzdm-hrbg4-erzxf-g4336-2se5b-brzgc-gjm5l-faday-5y3yk-wzmgf-trl59-dftmz-ele69-y2bmt-l4wpm-m5h2t-staaa-zrr3z-rlct9-ftfrp-y5dbt-t2agp-27sy2-er22h</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-27</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747532246549-DXMICKGM1XCVGR361P4J/Kshitigarbha.png</image:loc>
      <image:title>What's On - Kshitigarbha Practice</image:title>
      <image:caption>Overview of Kshitigarbha practice DATE: Tuesdays &amp; Thursdays TIME: 12pm-12:30pm LOCATION: Zoom only. LEVEL: Buddhist Practices – All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/kshitigarba-bk55l-5jzdm-hrbg4-erzxf-g4336-2se5b-brzgc-gjm5l-faday-5y3yk-wzmgf-trl59-dftmz-ele69-y2bmt-l4wpm-m5h2t-staaa-zrr3z-rlct9-ftfrp-y5dbt-t2agp-27sy2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747532246549-DXMICKGM1XCVGR361P4J/Kshitigarbha.png</image:loc>
      <image:title>What's On - Kshitigarbha Practice</image:title>
      <image:caption>Overview of Kshitigarbha practice DATE: Tuesdays &amp; Thursdays TIME: 12pm-12:30pm LOCATION: Zoom only. LEVEL: Buddhist Practices – All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/kshitigarba-bk55l-5jzdm-hrbg4-erzxf-g4336-2se5b-brzgc-gjm5l-faday-5y3yk-wzmgf-trl59-dftmz-ele69-y2bmt-l4wpm-m5h2t-staaa-zrr3z-rlct9-ftfrp-y5dbt-t2agp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747532246549-DXMICKGM1XCVGR361P4J/Kshitigarbha.png</image:loc>
      <image:title>What's On - Kshitigarbha Practice</image:title>
      <image:caption>Overview of Kshitigarbha practice DATE: Tuesdays &amp; Thursdays TIME: 12pm-12:30pm LOCATION: Zoom only. LEVEL: Buddhist Practices – All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/kshitigarba-bk55l-5jzdm-hrbg4-erzxf-g4336-2se5b-brzgc-gjm5l-faday-5y3yk-wzmgf-trl59-dftmz-ele69-y2bmt-l4wpm-m5h2t-staaa-zrr3z-rlct9-ftfrp-y5dbt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747532246549-DXMICKGM1XCVGR361P4J/Kshitigarbha.png</image:loc>
      <image:title>What's On - Kshitigarbha Practice</image:title>
      <image:caption>Overview of Kshitigarbha practice DATE: Tuesdays &amp; Thursdays TIME: 12pm-12:30pm LOCATION: Zoom only. LEVEL: Buddhist Practices – All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/kshitigarba-bk55l-5jzdm-hrbg4-erzxf-g4336-2se5b-brzgc-gjm5l-faday-5y3yk-wzmgf-trl59-dftmz-ele69-y2bmt-l4wpm-m5h2t-staaa-zrr3z-rlct9-ftfrp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747532246549-DXMICKGM1XCVGR361P4J/Kshitigarbha.png</image:loc>
      <image:title>What's On - Kshitigarbha Practice</image:title>
      <image:caption>Overview of Kshitigarbha practice DATE: Tuesdays &amp; Thursdays TIME: 12pm-12:30pm LOCATION: Zoom only. LEVEL: Buddhist Practices – All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/kshitigarba-bk55l-5jzdm-hrbg4-erzxf-g4336-2se5b-brzgc-gjm5l-faday-5y3yk-wzmgf-trl59-dftmz-ele69-y2bmt-l4wpm-m5h2t-staaa-zrr3z-rlct9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747532246549-DXMICKGM1XCVGR361P4J/Kshitigarbha.png</image:loc>
      <image:title>What's On - Kshitigarbha Practice</image:title>
      <image:caption>Overview of Kshitigarbha practice DATE: Tuesdays &amp; Thursdays TIME: 12pm-12:30pm LOCATION: Zoom only. LEVEL: Buddhist Practices – All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/kshitigarba-bk55l-5jzdm-hrbg4-erzxf-g4336-2se5b-brzgc-gjm5l-faday-5y3yk-wzmgf-trl59-dftmz-ele69-y2bmt-l4wpm-m5h2t</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747532246549-DXMICKGM1XCVGR361P4J/Kshitigarbha.png</image:loc>
      <image:title>What's On - Kshitigarbha Practice</image:title>
      <image:caption>Overview of Kshitigarbha practice DATE: Tuesdays &amp; Thursdays TIME: 12pm-12:30pm LOCATION: Zoom only. LEVEL: Buddhist Practices – All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/kshitigarba-bk55l-5jzdm-hrbg4-erzxf-g4336-2se5b-brzgc-gjm5l-faday-5y3yk-wzmgf-trl59-dftmz-ele69-y2bmt-l4wpm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747532246549-DXMICKGM1XCVGR361P4J/Kshitigarbha.png</image:loc>
      <image:title>What's On - Kshitigarbha Practice</image:title>
      <image:caption>Overview of Kshitigarbha practice DATE: Tuesdays &amp; Thursdays TIME: 12pm-12:30pm LOCATION: Zoom only. LEVEL: Buddhist Practices – All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/kshitigarba-bk55l-5jzdm-hrbg4-erzxf-g4336-2se5b-brzgc-gjm5l-faday-5y3yk-wzmgf-trl59-dftmz-ele69-y2bmt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747532246549-DXMICKGM1XCVGR361P4J/Kshitigarbha.png</image:loc>
      <image:title>What's On - Kshitigarbha Practice</image:title>
      <image:caption>Overview of Kshitigarbha practice DATE: Tuesdays &amp; Thursdays TIME: 12pm-12:30pm LOCATION: Zoom only. LEVEL: Buddhist Practices – All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/tesf32kzdncngen-74kst</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/90a21b0d-2446-421c-98d4-722878972574/Lunchtime+Meditation.png</image:loc>
      <image:title>What's On - Lunchtime Meditation</image:title>
      <image:caption>Overview Make the most of your lunchtime with a guided meditation session to help calm your mind. These secular meditation sessions are a great way to relax and create some space for reflection in the middle of your day. DATE: Monday- Friday TIME: 12:30pm-1pm LOCATION: In-person and Zoom (Tuesdays &amp; Fridays) &amp; Zoom Only (Monday-Friday) LEVEL: Wellbeing Programme – All levels</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/tesf32kzdncngen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/6aace59e-b9d3-4635-8469-68d711198870/Lunchtime+Meditation.png</image:loc>
      <image:title>What's On - Lunchtime Meditation</image:title>
      <image:caption>Overview Make the most of your lunchtime with a guided meditation session to help calm your mind. These secular meditation sessions are a great way to relax and create some space for reflection in the middle of your day. DATE: Monday- Friday TIME: 12:30pm-1pm LOCATION: In-person and Zoom (Tuesdays &amp; Fridays) &amp; Zoom Only (Monday-Friday) LEVEL: Wellbeing Programme – All levels</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/lunchtime-meditation-h2kpw-mjkb3-p7lny-n6mge-z6wrl-ks9lg-dypap-tyewy-p6csn-rh3nd-xdz94-tfbst-lr7cj-c3fdb-nlexx-gddbz-2drhp-warnm-sdchz-tyfw7-4k6gn-3yf9a-24ws6-npme8-j2dp3-dkyfp-5yp69-ecf4k-kppyr-mngsj</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/34a74f93-b677-4a25-95fb-311893909587/Lunchtime+Meditation.png</image:loc>
      <image:title>What's On - Lunchtime Meditation</image:title>
      <image:caption>Overview Make the most of your lunchtime with a guided meditation session to help calm your mind. These secular meditation sessions are a great way to relax and create some space for reflection in the middle of your day. DATE: Monday- Friday TIME: 12:30pm-1pm LOCATION: In-person and Zoom (Tuesdays &amp; Fridays) &amp; Zoom Only (Monday-Friday) LEVEL: Wellbeing Programme – All levels</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/pmhnaca3rcalklh-mzrac-sjacl-6sns5-mc7g9-43698-pybb2-k5835-2ldxz-k22tb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/2da81c3e-3457-4332-98cf-dfaffac04a1a/Morning+Prayers.png</image:loc>
      <image:title>What's On - Morning Prayers</image:title>
      <image:caption>Overview Start the day by joining us for Morning Prayers recommended by Lama Zopa Rinpoche and HH Dalai Lama, for the benefit of all sentient beings and the swift return of Lama Zopa Rinpoche. Everyone is welcome. DATE: Monday – Friday all year around TIME: 8:30am - 9:00am LOCATION: Zoom LEVEL: Buddhist Practices – All Welcome</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/pmhnaca3rcalklh-mzrac-sjacl-6sns5-mc7g9-43698-pybb2-k5835-2ldxz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/0dd7b18f-b964-4d89-af6d-e4a9b9820e29/Morning+Prayers.png</image:loc>
      <image:title>What's On - Morning Prayers</image:title>
      <image:caption>Overview Start the day by joining us for Morning Prayers recommended by Lama Zopa Rinpoche and HH Dalai Lama, for the benefit of all sentient beings and the swift return of Lama Zopa Rinpoche. Everyone is welcome. DATE: Monday – Friday all year around TIME: 8:30am - 9:00am LOCATION: Zoom LEVEL: Buddhist Practices – All Welcome</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/pmhnaca3rcalklh-mzrac-sjacl-6sns5-mc7g9-43698-pybb2-k5835</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/bad89d50-0047-46af-8ec5-e23a672698ec/Morning+Prayers.png</image:loc>
      <image:title>What's On - Morning Prayers</image:title>
      <image:caption>Overview Start the day by joining us for Morning Prayers recommended by Lama Zopa Rinpoche and HH Dalai Lama, for the benefit of all sentient beings and the swift return of Lama Zopa Rinpoche. Everyone is welcome. DATE: Monday – Friday all year around TIME: 8:30am - 9:00am LOCATION: Zoom LEVEL: Buddhist Practices – All Welcome</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/pmhnaca3rcalklh-mzrac-sjacl-6sns5-mc7g9-43698-pybb2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/3566123d-932e-4e9a-8eb5-c451dfdb4bb5/Morning+Prayers.png</image:loc>
      <image:title>What's On - Morning Prayers</image:title>
      <image:caption>Overview Start the day by joining us for Morning Prayers recommended by Lama Zopa Rinpoche and HH Dalai Lama, for the benefit of all sentient beings and the swift return of Lama Zopa Rinpoche. Everyone is welcome. DATE: Monday – Friday all year around TIME: 8:30am - 9:00am LOCATION: Zoom LEVEL: Buddhist Practices – All Welcome</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/pmhnaca3rcalklh-mzrac-sjacl-6sns5-mc7g9-43698</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/194d5bd8-2973-48a1-a882-a5c03843fb48/Morning+Prayers.png</image:loc>
      <image:title>What's On - Morning Prayers</image:title>
      <image:caption>Overview Start the day by joining us for Morning Prayers recommended by Lama Zopa Rinpoche and HH Dalai Lama, for the benefit of all sentient beings and the swift return of Lama Zopa Rinpoche. Everyone is welcome. DATE: Monday – Friday all year around TIME: 8:30am - 9:00am LOCATION: Zoom LEVEL: Buddhist Practices – All Welcome</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/prayers-to-stop-war-39rbl-4rl3j-bh5fx-n77mz-5frl4-n6n35-j5b2s</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/ca8169da-5715-4188-9355-bf648d228f7d/Prayers+to+Stop+War.png</image:loc>
      <image:title>What's On - Prayers to stop war - Guru Rinpoche - Padmasambhava</image:title>
      <image:caption>Overview of Session DATE: First Monday of the month TIME: 7:30am-8:30pm LOCATION: Zoom only LEVEL: All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/prayers-to-stop-war-39rbl-4rl3j-bh5fx-n77mz-5frl4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/283e7104-0658-4702-86e5-245db00cd62f/Padmasambava</image:loc>
      <image:title>What's On - cancelled : Prayers to stop war</image:title>
      <image:caption>Overview of Session DATE: First Monday of the month TIME: 7:30am-8:30pm LOCATION: Zoom only LEVEL: All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/prayers-to-stop-war-39rbl-4rl3j-bh5fx-n77mz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/283e7104-0658-4702-86e5-245db00cd62f/Padmasambava</image:loc>
      <image:title>What's On - Prayers to stop war</image:title>
      <image:caption>Overview of Session DATE: First Monday of the month TIME: 7:30am-8:30pm LOCATION: Zoom only LEVEL: All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/tong-len-g2kyr-jgtc3-wnb5k-asap8-dx7lx-g6362-28d8e-t4sln-9yp4c-g5kp6-wjl25-grak5-srbl7-tyfyx-sr6kl-76jym-k99m9-82eyg-l883f</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747531078206-X2CJQQQYVA0U4WQ7AF6A/Tonglen.png</image:loc>
      <image:title>What's On - Tonglen Loving Kindness meditation Practice</image:title>
      <image:caption>Overview of Tonglen Meditation The Buddhist practice of Giving &amp; Taking (Tonglen in Tibetan) is at its heart a selfless meditation of loving kindness and compassion. DATE: Tuesdays TIME: 7am-7:30am LOCATION: Zoom LEVEL: Buddhist Meditation – All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/tong-len-g2kyr-jgtc3-wnb5k-asap8-dx7lx-g6362-28d8e-t4sln-9yp4c-g5kp6-wjl25-grak5-srbl7-tyfyx-sr6kl-76jym-k99m9-82eyg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747531078206-X2CJQQQYVA0U4WQ7AF6A/Tonglen.png</image:loc>
      <image:title>What's On - Tonglen Loving Kindness meditation Practice</image:title>
      <image:caption>Overview of Tonglen Meditation The Buddhist practice of Giving &amp; Taking (Tonglen in Tibetan) is at its heart a selfless meditation of loving kindness and compassion. DATE: Tuesdays TIME: 7am-7:30am LOCATION: Zoom LEVEL: Buddhist Meditation – All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/tong-len-g2kyr-jgtc3-wnb5k-asap8-dx7lx-g6362-28d8e-t4sln-9yp4c-g5kp6-wjl25-grak5-srbl7-tyfyx-sr6kl-76jym-k99m9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747531078206-X2CJQQQYVA0U4WQ7AF6A/Tonglen.png</image:loc>
      <image:title>What's On - Tonglen Loving Kindness meditation Practice</image:title>
      <image:caption>Overview of Tonglen Meditation The Buddhist practice of Giving &amp; Taking (Tonglen in Tibetan) is at its heart a selfless meditation of loving kindness and compassion. DATE: Tuesdays TIME: 7am-7:30am LOCATION: Zoom LEVEL: Buddhist Meditation – All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/tong-len-g2kyr-jgtc3-wnb5k-asap8-dx7lx-g6362-28d8e-t4sln-9yp4c-g5kp6-wjl25-grak5-srbl7-tyfyx-sr6kl-76jym</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747531078206-X2CJQQQYVA0U4WQ7AF6A/Tonglen.png</image:loc>
      <image:title>What's On - Tonglen Loving Kindness meditation Practice</image:title>
      <image:caption>Overview of Tonglen Meditation The Buddhist practice of Giving &amp; Taking (Tonglen in Tibetan) is at its heart a selfless meditation of loving kindness and compassion. DATE: Tuesdays TIME: 7am-7:30am LOCATION: Zoom LEVEL: Buddhist Meditation – All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/tong-len-g2kyr-jgtc3-wnb5k-asap8-dx7lx-g6362-28d8e-t4sln-9yp4c-g5kp6-wjl25-grak5-srbl7-tyfyx-sr6kl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747531078206-X2CJQQQYVA0U4WQ7AF6A/Tonglen.png</image:loc>
      <image:title>What's On - Tonglen Loving Kindness meditation Practice</image:title>
      <image:caption>Overview of Tonglen Meditation The Buddhist practice of Giving &amp; Taking (Tonglen in Tibetan) is at its heart a selfless meditation of loving kindness and compassion. DATE: Tuesdays TIME: 7am-7:30am LOCATION: Zoom LEVEL: Buddhist Meditation – All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/tong-len-g2kyr-jgtc3-wnb5k-asap8-dx7lx-g6362-28d8e-t4sln-9yp4c-g5kp6-wjl25-grak5-srbl7-tyfyx</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747531078206-X2CJQQQYVA0U4WQ7AF6A/Tonglen.png</image:loc>
      <image:title>What's On - Tonglen Loving Kindness meditation Practice</image:title>
      <image:caption>Overview of Tonglen Meditation The Buddhist practice of Giving &amp; Taking (Tonglen in Tibetan) is at its heart a selfless meditation of loving kindness and compassion. DATE: Tuesdays TIME: 7am-7:30am LOCATION: Zoom LEVEL: Buddhist Meditation – All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/tong-len-g2kyr-jgtc3-wnb5k-asap8-dx7lx-g6362-28d8e-t4sln-9yp4c-g5kp6-wjl25</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747531078206-X2CJQQQYVA0U4WQ7AF6A/Tonglen.png</image:loc>
      <image:title>What's On - Tonglen Loving Kindness meditation Practice</image:title>
      <image:caption>Overview of Tonglen Meditation The Buddhist practice of Giving &amp; Taking (Tonglen in Tibetan) is at its heart a selfless meditation of loving kindness and compassion. DATE: Tuesdays TIME: 7am-7:30am LOCATION: Zoom LEVEL: Buddhist Meditation – All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/tong-len-g2kyr-jgtc3-wnb5k-asap8-dx7lx-g6362-28d8e-t4sln-9yp4c-g5kp6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747531078206-X2CJQQQYVA0U4WQ7AF6A/Tonglen.png</image:loc>
      <image:title>What's On - Tonglen Loving Kindness meditation Practice</image:title>
      <image:caption>Overview of Tonglen Meditation The Buddhist practice of Giving &amp; Taking (Tonglen in Tibetan) is at its heart a selfless meditation of loving kindness and compassion. DATE: Tuesdays TIME: 7am-7:30am LOCATION: Zoom LEVEL: Buddhist Meditation – All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/tong-len-g2kyr-jgtc3-wnb5k-asap8-dx7lx-g6362-28d8e-t4sln-9yp4c</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747531078206-X2CJQQQYVA0U4WQ7AF6A/Tonglen.png</image:loc>
      <image:title>What's On - Tonglen Loving Kindness meditation Practice</image:title>
      <image:caption>Overview of Tonglen Meditation The Buddhist practice of Giving &amp; Taking (Tonglen in Tibetan) is at its heart a selfless meditation of loving kindness and compassion. DATE: Tuesdays TIME: 7am-7:30am LOCATION: Zoom LEVEL: Buddhist Meditation – All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/lunchtime-meditation-h2kpw-mjkb3-p7lny-n6mge-z6wrl-ks9lg-dypap-tyewy-p6csn-rh3nd-xdz94-tfbst-lr7cj-c3fdb-nlexx-gddbz-2drhp-warnm-sdchz-tyfw7-4k6gn-3yf9a-24ws6-npme8-j2dp3-dkyfp-5yp69-ecf4k-kppyr</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/933af07b-fff5-4dc5-bed0-57c6ff998948/Lunchtime+Meditation.png</image:loc>
      <image:title>What's On - Lunchtime Meditation</image:title>
      <image:caption>Overview Make the most of your lunchtime with a guided meditation session to help calm your mind. These secular meditation sessions are a great way to relax and create some space for reflection in the middle of your day. DATE: Tuesday - Friday (first week of January) TIME: 12:30pm-1pm LOCATION: In-person and Zoom (Tuesdays &amp; Fridays) &amp; Zoom Only (Monday-Friday) LEVEL: Wellbeing Programme – All levels</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/lunchtime-meditation-h2kpw-mjkb3-p7lny-n6mge-z6wrl-ks9lg-dypap-tyewy-p6csn-rh3nd-xdz94-tfbst-lr7cj-c3fdb-nlexx-gddbz-2drhp-warnm-sdchz-tyfw7-4k6gn-3yf9a-24ws6-npme8-j2dp3-dkyfp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/0ee2f8c5-0b66-4d0d-80eb-0ec3c374da6e/Lunchtime+Meditation.png</image:loc>
      <image:title>What's On - Lunchtime Meditation</image:title>
      <image:caption>Overview Make the most of your lunchtime with a guided meditation session to help calm your mind. These secular meditation sessions are a great way to relax and create some space for reflection in the middle of your day. DATE: Monday- Friday TIME: 12:30pm-1pm LOCATION: In-person and Zoom (Tuesdays &amp; Fridays) &amp; Zoom Only (Monday-Friday) LEVEL: Wellbeing Programme – All levels</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/lunchtime-meditation-h2kpw-mjkb3-p7lny-n6mge-z6wrl-ks9lg-dypap-tyewy-p6csn-rh3nd-xdz94-tfbst-lr7cj-c3fdb-nlexx-gddbz-2drhp-warnm-sdchz-tyfw7-4k6gn-3yf9a-24ws6-npme8-j2dp3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1f1ab9f6-6911-48b4-a963-0b81e3112d1b/lunchtime+meditation.png</image:loc>
      <image:title>What's On - Lunchtime Meditation</image:title>
      <image:caption>Overview Make the most of your lunchtime with a guided meditation session to help calm your mind. These secular meditation sessions are a great way to relax and create some space for reflection in the middle of your day. DATE: Monday- Friday TIME: 12:30pm-1pm LOCATION: In-person and Zoom (Tuesdays &amp; Fridays) &amp; Zoom Only (Monday-Friday) LEVEL: Wellbeing Programme – All levels</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/lunchtime-meditation-h2kpw-mjkb3-p7lny-n6mge-z6wrl-ks9lg-dypap-tyewy-p6csn-rh3nd-xdz94-tfbst-lr7cj-c3fdb-nlexx-gddbz-2drhp-warnm-sdchz-tyfw7-4k6gn-3yf9a-24ws6-npme8</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1f1ab9f6-6911-48b4-a963-0b81e3112d1b/lunchtime+meditation.png</image:loc>
      <image:title>What's On - Lunchtime Meditation</image:title>
      <image:caption>Overview Make the most of your lunchtime with a guided meditation session to help calm your mind. These secular meditation sessions are a great way to relax and create some space for reflection in the middle of your day. DATE: Monday- Friday TIME: 12:30pm-1pm LOCATION: In-person and Zoom (Tuesdays &amp; Fridays) &amp; Zoom Only (Monday-Friday) LEVEL: Wellbeing Programme – All levels</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/pmhnaca3rcalklh-mzrac-sjacl-6sns5-mc7g9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/a674f348-391d-4273-84a6-89a363c099fd/Morning+Prayers.png</image:loc>
      <image:title>What's On - Morning Prayers</image:title>
      <image:caption>Overview Start the day by joining us for Morning Prayers recommended by Lama Zopa Rinpoche and HH Dalai Lama, for the benefit of all sentient beings and the swift return of Lama Zopa Rinpoche. Everyone is welcome. DATE: Monday – Friday all year around TIME: 8:30am - 9:00am LOCATION: Zoom LEVEL: Buddhist Practices – All Welcome</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/pmhnaca3rcalklh-mzrac-sjacl-6sns5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/48f4ed8b-be3f-4992-bd47-9e4eb6ed8fd3/Morning+Prayers.png</image:loc>
      <image:title>What's On - Morning Prayers</image:title>
      <image:caption>Overview Start the day by joining us for Morning Prayers recommended by Lama Zopa Rinpoche and HH Dalai Lama, for the benefit of all sentient beings and the swift return of Lama Zopa Rinpoche. Everyone is welcome. DATE: Monday – Friday all year around TIME: 8:30am - 9:00am LOCATION: Zoom LEVEL: Buddhist Practices – All Welcome</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/pmhnaca3rcalklh-mzrac-sjacl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/ad399ee0-ab22-4bcb-9894-61dbdfa733df/Morning+Prayers.png</image:loc>
      <image:title>What's On - Morning Prayers</image:title>
      <image:caption>Overview Start the day by joining us for Morning Prayers recommended by Lama Zopa Rinpoche and HH Dalai Lama, for the benefit of all sentient beings and the swift return of Lama Zopa Rinpoche. Everyone is welcome. DATE: Monday – Friday all year around TIME: 8:30am - 9:00am LOCATION: Zoom LEVEL: Buddhist Practices – All Welcome</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/pmhnaca3rcalklh-mzrac</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/85908f3a-482a-466e-aad3-7cfe987b1dac/Morning+Prayers.png</image:loc>
      <image:title>What's On - Morning Prayers</image:title>
      <image:caption>Overview Start the day by joining us for Morning Prayers recommended by Lama Zopa Rinpoche and HH Dalai Lama, for the benefit of all sentient beings and the swift return of Lama Zopa Rinpoche. Everyone is welcome. DATE: Monday – Friday all year around TIME: 8:30am - 9:00am LOCATION: Zoom LEVEL: Buddhist Practices – All Welcome</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/pmhnaca3rcalklh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/94bfb753-ce53-4e08-a63d-cb7721173c3a/Butter+lamp.jpg</image:loc>
      <image:title>What's On - Morning Prayers</image:title>
      <image:caption>Overview Start the day by joining us for Morning Prayers recommended by Lama Zopa Rinpoche and HH Dalai Lama, for the benefit of all sentient beings and the swift return of Lama Zopa Rinpoche. Everyone is welcome. DATE: Monday – Friday all year around TIME: 8:30am - 9:00am LOCATION: Zoom LEVEL: Buddhist Practices – All Welcome</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/morning-prayers-k3ysx-4l864-3sehm-kec76-ee3y9-yy3p4-djpxc-xjply-4p7aw-y6km3-wdcg5-zx99j-wdrfe-dat4m-7afwp-w9bdg-x6yge-dl2xa-xwcj3-xpl4f-ryjpr-fhkhh-6l3rf-dnxfm-rpdyz-y4yd4-xnejk-6f4cw-422yy-g5d4t</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/94bfb753-ce53-4e08-a63d-cb7721173c3a/Butter+lamp.jpg</image:loc>
      <image:title>What's On - Morning Prayers</image:title>
      <image:caption>Overview Start the day by joining us for Morning Prayers recommended by Lama Zopa Rinpoche and HH Dalai Lama, for the benefit of all sentient beings and the swift return of Lama Zopa Rinpoche. Everyone is welcome. DATE: Monday – Friday all year around TIME: 8:30am - 9:00am LOCATION: Zoom LEVEL: Buddhist Practices – All Welcome</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/white-umbrella-xh8bs-a4g7c-dgmt7-x8lff-649zx-m7b2l-4n8px-lgwga-4lt22-7xlmz-35a8j-h5a9j-ptdmp-kz9dx-dgynj</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-20</lastmod>
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      <image:title>What's On - White Umbrella Deity practice</image:title>
      <image:caption>Overview of practice DATE: Fridays TIME: 11:30 am to 12:00 pm LOCATION: Please note this is online only LEVEL: Buddhist Practices – see note below SUGGESTED DONATION: £3</image:caption>
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      <image:title>What's On - White Umbrella Deity practice</image:title>
      <image:caption>Overview of practice DATE: Fridays TIME: 11:30 am to 12:00 pm LOCATION: Please note this is online only LEVEL: Buddhist Practices – see note below SUGGESTED DONATION: £3</image:caption>
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      <image:title>What's On - White Umbrella Deity practice</image:title>
      <image:caption>Overview of practice DATE: Fridays TIME: 11:30 am to 12:00 pm (14th November 12:00pm to 12:25pm) LOCATION: Please note this is online only LEVEL: Buddhist Practices – see note below SUGGESTED DONATION: £3</image:caption>
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      <image:title>What's On - White Dzambhala practice</image:title>
      <image:caption>Overview of practice DATE: Fridays TIME: 11 am to 11:30 am LOCATION: Please note this is online only LEVEL: Buddhist Practices – see note below SUGGESTED DONATION: £3</image:caption>
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      <image:title>What's On - White Dzambhala practice</image:title>
      <image:caption>Overview of practice DATE: Fridays TIME: 11 am to 11:30 am LOCATION: Please note this is online only LEVEL: Buddhist Practices – see note below SUGGESTED DONATION: £3</image:caption>
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      <image:title>What's On - White Dzambhala practice</image:title>
      <image:caption>Overview of practice DATE: Fridays TIME: 11 am to 11:30 am (14th November starts at 11:30am) LOCATION: Please note this is online only LEVEL: Buddhist Practices – see note below SUGGESTED DONATION: £3</image:caption>
    </image:image>
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    <loc>https://jamyangleeds.co.uk/whats-on/shamatha-agj8f-hwebb-bsn94-ncad5-w5bm5-r7bar-xba2n-xr3hl-zkw9x-ntf28-8k3dx-bca2y-az5k3-x5bkg</loc>
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      <image:title>What's On - Shamatha – Meditation on the Breath</image:title>
      <image:caption>Overview of Session DATE: Fridays TIME: 7am-7:30am LOCATION: Zoom LEVEL: All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
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      <image:title>What's On - Shamatha – Meditation on the Breath</image:title>
      <image:caption>Overview of Session DATE: Fridays TIME: 7am-7:30am LOCATION: Zoom LEVEL: All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
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  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/shamatha-agj8f-hwebb-bsn94-ncad5-w5bm5-r7bar-xba2n-xr3hl-zkw9x-ntf28-8k3dx-bca2y</loc>
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      <image:title>What's On - Shamatha – Meditation on the Breath</image:title>
      <image:caption>Overview of Session DATE: Fridays TIME: 7am-7:30am LOCATION: Zoom LEVEL: All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
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      <image:title>What's On - Kshitigarbha Practice</image:title>
      <image:caption>Overview of Kshitigarbha practice DATE: Tuesdays &amp; Thursdays TIME: 12pm-12:30pm LOCATION: Zoom only LEVEL: Buddhist Practices – All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
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      <image:title>What's On - Kshitigarbha Practice</image:title>
      <image:caption>Overview of Kshitigarbha practice DATE: Tuesdays &amp; Thursdays TIME: 12pm-12:30pm LOCATION: Zoom only LEVEL: Buddhist Practices – All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747532246549-DXMICKGM1XCVGR361P4J/Kshitigarbha.png</image:loc>
      <image:title>What's On - Kshitigarbha Practice</image:title>
      <image:caption>Overview of Kshitigarbha practice DATE: Tuesdays &amp; Thursdays TIME: 12pm-12:30pm LOCATION: Zoom only LEVEL: Buddhist Practices – All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
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    <loc>https://jamyangleeds.co.uk/whats-on/chanting-manjushri-xh2cz-3ay3n-glyjn-6fxtr-p48mf-k787x-z3sfz-jywfx-pk72g-k9kr3-h8249-a435w-2tadd-372nr</loc>
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      <image:title>What's On - Chanting the Verses of Noble manjushri</image:title>
      <image:caption>Overview of Session DATE: Thursdays TIME: 7:45am to 8:25 am LOCATION: Zoom only LEVEL: Buddhist Practices – suitable for Lama Zopa Rinpoche’s students</image:caption>
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  <url>
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      <image:title>What's On - Chanting the Verses of Noble manjushri</image:title>
      <image:caption>Overview of Session DATE: Thursdays TIME: 7:45am to 8:25 am LOCATION: Zoom only LEVEL: Buddhist Practices – suitable for Lama Zopa Rinpoche’s students</image:caption>
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  <url>
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      <image:title>What's On - Chanting the Verses of Noble manjushri</image:title>
      <image:caption>Overview of Session DATE: Thursdays TIME: 7:45am to 8:25 am LOCATION: Zoom only LEVEL: Buddhist Practices – suitable for Lama Zopa Rinpoche’s students</image:caption>
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      <image:caption>Overview of 16 GUIDELINES DATE &amp; TIME: Wednesday 7:00-8:00pm (online) and Sunday 10:30-11:30(in-person) LOCATION: Zoom on Wednesdays and in-person on Sundays LEVEL: Meditation – All Welcome SUGGESTED DONATION: Generosity model - please donate as you feel affordable and as generous as is manageable</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/3fa91559-7ef6-4550-b7c2-5e461792ebc7/16+guidelines+themes.png</image:loc>
      <image:title>What's On - 16 Guidelines Meditations- Tools for happiness on a Wednesday! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://jamyangleeds.co.uk/whats-on/16-guidelines-meditations-gb4bx-5fpg2-c5rrn-s9aly-9g37w-tsh43-npw2l-37ye9</loc>
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    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/3fa91559-7ef6-4550-b7c2-5e461792ebc7/16+guidelines+themes.png</image:loc>
      <image:title>What's On - 16 Guidelines Meditations- Tools for happiness on a Wednesday! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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    <loc>https://jamyangleeds.co.uk/whats-on/16-guidelines-meditations-gb4bx-5fpg2-c5rrn-s9aly-9g37w-tsh43-k7ar3</loc>
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    <priority>0.5</priority>
    <lastmod>2025-10-24</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/c469693a-1f9d-4cc5-a1a1-e388ddd6a39e/16+Guidelines.png</image:loc>
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      <image:caption>Overview of 16 GUIDELINES DATE &amp; TIME: Wednesday 7:00-8:00pm (online) and Sunday 10:30-11:30(in-person) LOCATION: Zoom on Wednesdays and in-person on Sundays LEVEL: Meditation – All Welcome SUGGESTED DONATION: Generosity model - please donate as you feel affordable and as generous as is manageable</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/3fa91559-7ef6-4550-b7c2-5e461792ebc7/16+guidelines+themes.png</image:loc>
      <image:title>What's On - 16 Guidelines Meditations- Tools for happiness on a Wednesday! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>What's On - Yin Yoga with Amy</image:title>
      <image:caption>Overview of Session DATE: Wednesdays TIME: 6pm-7pm LOCATION: In-person LEVEL: Wellbeing – All levels COST: £8</image:caption>
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      <image:title>What's On - Yin Yoga with Amy</image:title>
      <image:caption>Overview of Session DATE: Wednesdays TIME: 6pm-7pm LOCATION: In-person LEVEL: Wellbeing – All levels COST: £8</image:caption>
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    <lastmod>2025-10-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747602975876-58322RZKMTGMKO3J78LI/Screenshot+2025-05-19+at+07.15.01.png</image:loc>
      <image:title>What's On - Yin Yoga with Amy</image:title>
      <image:caption>Overview of Session DATE: Wednesdays TIME: 6pm-7pm LOCATION: In-person LEVEL: Wellbeing – All levels COST: £8</image:caption>
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      <image:title>What's On - the eight verses of thoughts transformation</image:title>
      <image:caption>Overview of the eight verses of thoughts transformation Everflowing Nectar of Bodhichitta – Annihilating the Demon of the Self-Cherishing Mind DATE: Wednesdays TIME: 7am-7:30am LOCATION: Zoom LEVEL: Buddhist Practices- All Welcome SUGGESTED DONATION: £3</image:caption>
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      <image:title>What's On - the eight verses of thoughts transformation</image:title>
      <image:caption>Overview of the eight verses of thoughts transformation Everflowing Nectar of Bodhichitta – Annihilating the Demon of the Self-Cherishing Mind DATE: Wednesdays TIME: 7am-7:30am LOCATION: Zoom LEVEL: Buddhist Practices- All Welcome SUGGESTED DONATION: £3</image:caption>
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  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/eight-verses-jaycz-wncm8-4fgwh-athmn-rx5zh-4y9ts-nezm4-s598a-3my3y-8zrmk-yc8yz-3789f-rbtd3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747543778245-YALVKD2LTTQ63WZE4J4X/Eight+Verses.png</image:loc>
      <image:title>What's On - the eight verses of thoughts transformation</image:title>
      <image:caption>Overview of the eight verses of thoughts transformation Everflowing Nectar of Bodhichitta – Annihilating the Demon of the Self-Cherishing Mind DATE: Wednesdays TIME: 7am-7:30am LOCATION: Zoom LEVEL: Buddhist Practices- All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vajrasattva-l7nxr-w3shn-6w8lm-axc5d-268ja-gxk43</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/ba0db578-9b29-4cee-9474-255d4f7968d9/Vajrasattva.png</image:loc>
      <image:title>What's On - Vajrasattva Practice</image:title>
      <image:caption>Overview of The Vajrasattva Practice DATE: Tuesdays TIME: 8:30pm-9:00pm LOCATION: Zoom LEVEL: Buddhist Practices – All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/buddhism-intermediate-kp6rc-63pgp-cl8lx-a8xsa-sbfaj-92r3n-tz7p4-hzpnf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747540641475-44NMR3MPH4GCY9F0O0F4/Buddhism+for+Intermediate.png</image:loc>
      <image:title>What's On - Buddhism for Intermediate Students</image:title>
      <image:caption>Overview of Programme DATES: Weekly sessions commencing Tuesday 15 September until first week in November. TIME: Tuesday weekly 7:00 pm to 8:30 pm LOCATION: In Person and Online LEVEL: Intermediate students of Buddhism and those interested in Buddhist philosophy</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vipassana-meditation-5nnr9-7ssz4-rk7m7-cah5z-r5bsk-z2dfe-6era7-y2zyw-h79pf-n5xtw-fnw6y-9gxh4-4elmc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/07128056-2e8d-48c6-b827-0f77483c0a52/Zen+butterfly.png</image:loc>
      <image:title>What's On - Vipassana Meditation</image:title>
      <image:caption>Overview of Vipassana Meditation Join us for a peaceful start to your week with a 30 minute Vipassana meditation session, designed to cultivate mindfulness, self-awareness, and equanimity. DATE: Mondays TIME: 7:00am to 7:30am</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/buddhist-introductory-studies-kym9j-rjes9-enamt-g383a-e3btg-z5z96-ktgb3-6sna7</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1754970045806-QAGWEZMD8CYDLC68LZX9/Buddhism+for+Beginners+with+Geshe+Rinchen.jpg</image:loc>
      <image:title>What's On - An Introduction to Buddhism</image:title>
      <image:caption>Overview of Programme TIME: Mondays weekly 7:00 pm to 8:30 pm (commencing 15 September until end of October 2025) LOCATION: In Person and Online LEVEL: Buddhism – Beginners Come join Geshe Rinchen as he teaches different topics based around buddhist foundational studies.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/buddhist-introductory-studies-kym9j-rjes9-enamt-g383a-e3btg-z5z96-ktgb3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1754970045806-QAGWEZMD8CYDLC68LZX9/Buddhism+for+Beginners+with+Geshe+Rinchen.jpg</image:loc>
      <image:title>What's On - An Introduction to Buddhism</image:title>
      <image:caption>Overview of Programme TIME: Mondays weekly 7:00 pm to 8:30 pm (commencing 15 September until end of October 2025) LOCATION: In Person and Online LEVEL: Buddhism – Beginners Come join Geshe Rinchen as he teaches different topics based around buddhist foundational studies.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vajrasattva-l7nxr-w3shn-6w8lm-axc5d-268ja-nnlra</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/ba0db578-9b29-4cee-9474-255d4f7968d9/Vajrasattva.png</image:loc>
      <image:title>What's On - Vajrasattva Practice</image:title>
      <image:caption>Overview of The Vajrasattva Practice DATE: Tuesdays TIME: 8:30pm-9:00pm LOCATION: Zoom LEVEL: Buddhist Practices – All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vajrasattva-l7nxr-w3shn-6w8lm-axc5d-268ja</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/ba0db578-9b29-4cee-9474-255d4f7968d9/Vajrasattva.png</image:loc>
      <image:title>What's On - Vajrasattva Practice</image:title>
      <image:caption>Overview of The Vajrasattva Practice DATE: Tuesdays TIME: 8:30pm-9:00pm LOCATION: Zoom LEVEL: Buddhist Practices – All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/medicine-buddha-j6ylz-111-mfnfg-c29ff-r7a7k-ajsh2-49kae</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747532608699-X979QR4U47L1ID3CI2F4/Medicine+Buddha.png</image:loc>
      <image:title>What's On - Medicine Buddha Puja</image:title>
      <image:caption>Overview of Medicine Buddha Puja Medicine Buddha is one of the practices recommended by the FPMT for students to do for the swift return of Kyabje Lama Zopa Rinpoche. DATE: Tuesdays TIME: 5.30 pm to approx 6.45 pm LOCATION: Zoom LEVEL: Buddhist Practices – All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/medicine-buddha-j6ylz-111-mfnfg-c29ff-r7a7k-ajsh2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747532608699-X979QR4U47L1ID3CI2F4/Medicine+Buddha.png</image:loc>
      <image:title>What's On - Medicine Buddha Puja</image:title>
      <image:caption>Overview of Medicine Buddha Puja Medicine Buddha is one of the practices recommended by the FPMT for students to do for the swift return of Kyabje Lama Zopa Rinpoche. DATE: Tuesdays TIME: 5.30 pm to approx 6.45 pm LOCATION: Zoom LEVEL: Buddhist Practices – All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/medicine-buddha-j6ylz-111-mfnfg-c29ff-r7a7k</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747532608699-X979QR4U47L1ID3CI2F4/Medicine+Buddha.png</image:loc>
      <image:title>What's On - Medicine Buddha Puja</image:title>
      <image:caption>Overview of Medicine Buddha Puja Medicine Buddha is one of the practices recommended by the FPMT for students to do for the swift return of Kyabje Lama Zopa Rinpoche. DATE: Tuesdays TIME: 5.30 pm to approx 6.45 pm LOCATION: Zoom LEVEL: Buddhist Practices – All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/kshitigarba-bk55l-5jzdm-hrbg4-erzxf-g4336-2se5b-brzgc-gjm5l-faday-5y3yk-wzmgf-trl59-dftmz-ele69</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747532246549-DXMICKGM1XCVGR361P4J/Kshitigarbha.png</image:loc>
      <image:title>What's On - Kshitigarbha Practice</image:title>
      <image:caption>Overview of Kshitigarbha practice DATE: Tuesdays &amp; Thursdays TIME: 12pm-12:30pm LOCATION: Zoom only. LEVEL: Buddhist Practices – All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/kshitigarba-bk55l-5jzdm-hrbg4-erzxf-g4336-2se5b-brzgc-gjm5l-faday-5y3yk-wzmgf-trl59-dftmz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747532246549-DXMICKGM1XCVGR361P4J/Kshitigarbha.png</image:loc>
      <image:title>What's On - Kshitigarbha Practice</image:title>
      <image:caption>Overview of Kshitigarbha practice DATE: Tuesdays &amp; Thursdays TIME: 12pm-12:30pm LOCATION: Zoom only. LEVEL: Buddhist Practices – All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/kshitigarba-bk55l-5jzdm-hrbg4-erzxf-g4336-2se5b-brzgc-gjm5l-faday-5y3yk-wzmgf-trl59</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747532246549-DXMICKGM1XCVGR361P4J/Kshitigarbha.png</image:loc>
      <image:title>What's On - Kshitigarbha Practice</image:title>
      <image:caption>Overview of Kshitigarbha practice DATE: Tuesdays &amp; Thursdays TIME: 12pm-12:30pm LOCATION: Zoom only. LEVEL: Buddhist Practices – All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/lhababduchen/11-11-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/33e2c3c6-7988-4bbd-865b-7753f64bdfcb/Lhabab+Duchen.jpg</image:loc>
      <image:title>What's On - Lhabab Duchen - Buddha Shakyamuni</image:title>
      <image:caption>Overview of Session DATES: 11th November 2025 TIME: 13:15pm to 14:30pm LOCATION: In Person and on zoom LEVEL: Buddhist Ceremonies – All Welcome</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/wellbeing-day</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/07128056-2e8d-48c6-b827-0f77483c0a52/Zen+butterfly.png</image:loc>
      <image:title>What's On - Autumn Wellbeing Day</image:title>
      <image:caption>Overview of Autumn Wellbeing Day DATE &amp; TIME: Saturday 22nd November 10 am to 4:30pm LOCATION: In person LEVEL: Wellbeing – All Welcome SUGGESTED DONATION: £30 for day, up to four sessions</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/tong-len-g2kyr-jgtc3-wnb5k-asap8-dx7lx-g6362-28d8e-t4sln</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747531078206-X2CJQQQYVA0U4WQ7AF6A/Tonglen.png</image:loc>
      <image:title>What's On - Tonglen Loving Kindness meditation Practice</image:title>
      <image:caption>Overview of Tonglen Meditation The Buddhist practice of Giving &amp; Taking (Tonglen in Tibetan) is at its heart a selfless meditation of loving kindness and compassion. DATE: Tuesdays TIME: 7am-7:30am LOCATION: Zoom LEVEL: Buddhist Meditation – All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/tong-len-g2kyr-jgtc3-wnb5k-asap8-dx7lx-g6362-r424a</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747531078206-X2CJQQQYVA0U4WQ7AF6A/Tonglen.png</image:loc>
      <image:title>What's On - Tonglen Loving Kindness meditation Practice</image:title>
      <image:caption>Overview of Tonglen Meditation The Buddhist practice of Giving &amp; Taking (Tonglen in Tibetan) is at its heart a selfless meditation of loving kindness and compassion. DATE: Tuesdays TIME: 7am-7:30am LOCATION: Zoom LEVEL: Buddhist Meditation – All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/tong-len-g2kyr-jgtc3-wnb5k-asap8-dx7lx-g6362-28d8e</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747531078206-X2CJQQQYVA0U4WQ7AF6A/Tonglen.png</image:loc>
      <image:title>What's On - Tonglen Loving Kindness meditation Practice</image:title>
      <image:caption>Overview of Tonglen Meditation The Buddhist practice of Giving &amp; Taking (Tonglen in Tibetan) is at its heart a selfless meditation of loving kindness and compassion. DATE: Tuesdays TIME: 7am-7:30am LOCATION: Zoom LEVEL: Buddhist Meditation – All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/lunchtime-meditation-h2kpw-mjkb3-p7lny-n6mge-z6wrl-ks9lg-dypap-tyewy-p6csn-rh3nd-xdz94-tfbst-lr7cj-c3fdb-nlexx-gddbz-2drhp-warnm-sdchz-tyfw7-4k6gn-3yf9a-24ws6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1f1ab9f6-6911-48b4-a963-0b81e3112d1b/lunchtime+meditation.png</image:loc>
      <image:title>What's On - Lunchtime Meditation</image:title>
      <image:caption>Overview Make the most of your lunchtime with a guided meditation session to help calm your mind. These secular meditation sessions are a great way to relax and create some space for reflection in the middle of your day. DATE: Monday- Friday TIME: 12:30pm-1pm LOCATION: In-person and Zoom (Tuesdays &amp; Fridays) &amp; Zoom Only (Monday-Friday) LEVEL: Wellbeing Programme – All levels</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/lunchtime-meditation-h2kpw-mjkb3-p7lny-n6mge-z6wrl-ks9lg-dypap-tyewy-p6csn-rh3nd-xdz94-tfbst-lr7cj-c3fdb-nlexx-gddbz-2drhp-warnm-sdchz-tyfw7-4k6gn-3yf9a-9pf6n</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1f1ab9f6-6911-48b4-a963-0b81e3112d1b/lunchtime+meditation.png</image:loc>
      <image:title>What's On - Lunchtime Meditation</image:title>
      <image:caption>Overview Make the most of your lunchtime with a guided meditation session to help calm your mind. These secular meditation sessions are a great way to relax and create some space for reflection in the middle of your day. DATE: Monday- Friday TIME: 12:30pm-1pm LOCATION: In-person and Zoom (Tuesdays &amp; Fridays) &amp; Zoom Only (Monday-Friday) LEVEL: Wellbeing Programme – All levels</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/lunchtime-meditation-h2kpw-mjkb3-p7lny-n6mge-z6wrl-ks9lg-dypap-tyewy-p6csn-rh3nd-xdz94-tfbst-lr7cj-c3fdb-nlexx-gddbz-2drhp-warnm-sdchz-tyfw7-4k6gn-3yf9a-bzz8m-wmlx4-798jd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1f1ab9f6-6911-48b4-a963-0b81e3112d1b/lunchtime+meditation.png</image:loc>
      <image:title>What's On - Lunchtime Meditation</image:title>
      <image:caption>Overview Make the most of your lunchtime with a guided meditation session to help calm your mind. These secular meditation sessions are a great way to relax and create some space for reflection in the middle of your day. DATE: Monday- Friday TIME: 12:30pm-1pm LOCATION: In-person and Zoom (Tuesdays &amp; Fridays) &amp; Zoom (Monday-Friday) LEVEL: Wellbeing Programme – All levels</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/16-guidelines-meditations-1-w97km-mdsyx-re23p-668sd-tpyjp-47g9y-g53l2-6mkzy-dkmlb-9nzy6-82l5k-5cklh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/c469693a-1f9d-4cc5-a1a1-e388ddd6a39e/16+Guidelines.png</image:loc>
      <image:title>What's On - 16 Guidelines Meditations- Discover your best self every Sunday Morning!</image:title>
      <image:caption>Overview of 16 GUIDELINES DATE &amp; TIME: Wednesday 7:00-8:00pm (online) and Sunday 10:30-11:30 (in-person) LOCATION: Zoom on Wednesdays and in-person on Sundays LEVEL: Meditation – All Welcome SUGGESTED DONATION: Generosity model - please donate as you feel affordable and as generous as is manageable</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/3fa91559-7ef6-4550-b7c2-5e461792ebc7/16+guidelines+themes.png</image:loc>
      <image:title>What's On - 16 Guidelines Meditations- Discover your best self every Sunday Morning! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/16-guidelines-meditations-1-w97km-mdsyx-re23p-668sd-tpyjp-47g9y-g53l2-6mkzy-dkmlb-9nzy6-82l5k</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/c469693a-1f9d-4cc5-a1a1-e388ddd6a39e/16+Guidelines.png</image:loc>
      <image:title>What's On - 16 Guidelines Meditations- Discover your best self every Sunday Morning!</image:title>
      <image:caption>Overview of 16 GUIDELINES DATE &amp; TIME: Wednesday 7:00-8:00pm (online) and Sunday 10:30-11:30 (in-person) LOCATION: Zoom on Wednesdays and in-person on Sundays LEVEL: Meditation – All Welcome SUGGESTED DONATION: Generosity model - please donate as you feel affordable and as generous as is manageable</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/3fa91559-7ef6-4550-b7c2-5e461792ebc7/16+guidelines+themes.png</image:loc>
      <image:title>What's On - 16 Guidelines Meditations- Discover your best self every Sunday Morning! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/16-guidelines-meditations-1-w97km-mdsyx-re23p-668sd-tpyjp-47g9y-g53l2-6mkzy-dkmlb-9nzy6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/c469693a-1f9d-4cc5-a1a1-e388ddd6a39e/16+Guidelines.png</image:loc>
      <image:title>What's On - Cancelled - due to illness: 16 Guidelines Meditations- Discover your best self every Sunday Morning!</image:title>
      <image:caption>Overview of 16 GUIDELINES DATE &amp; TIME: Wednesday 7:00-8:00pm (online) and Sunday 10:30-11:30 (in-person) LOCATION: Zoom on Wednesdays and in-person on Sundays LEVEL: Meditation – All Welcome SUGGESTED DONATION: Generosity model - please donate as you feel affordable and as generous as is manageable</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/3fa91559-7ef6-4550-b7c2-5e461792ebc7/16+guidelines+themes.png</image:loc>
      <image:title>What's On - Cancelled - due to illness: 16 Guidelines Meditations- Discover your best self every Sunday Morning! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/16-guidelines-meditations-1-w97km-mdsyx-re23p-668sd-tpyjp-47g9y-g53l2-6mkzy-dkmlb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/c469693a-1f9d-4cc5-a1a1-e388ddd6a39e/16+Guidelines.png</image:loc>
      <image:title>What's On - 16 Guidelines Meditations- Discover your best self every Sunday Morning!</image:title>
      <image:caption>Overview of 16 GUIDELINES DATE &amp; TIME: Wednesday 7:00-8:00pm (online) and Sunday 10:30-11:30 (in-person) LOCATION: Zoom on Wednesdays and in-person on Sundays LEVEL: Meditation – All Welcome SUGGESTED DONATION: Generosity model - please donate as you feel affordable and as generous as is manageable</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/3fa91559-7ef6-4550-b7c2-5e461792ebc7/16+guidelines+themes.png</image:loc>
      <image:title>What's On - 16 Guidelines Meditations- Discover your best self every Sunday Morning! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/morning-prayers-k3ysx-4l864-3sehm-kec76-ee3y9-yy3p4-djpxc-xjply-4p7aw-y6km3-wdcg5-zx99j-wdrfe-dat4m-7afwp-w9bdg-x6yge-dl2xa-xwcj3-xpl4f-ryjpr-fhkhh-6l3rf-dnxfm-rpdyz-y4yd4-xnejk-6f4cw-422yy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/94bfb753-ce53-4e08-a63d-cb7721173c3a/Butter+lamp.jpg</image:loc>
      <image:title>What's On - Morning Prayers</image:title>
      <image:caption>Overview Start the day by joining us for Morning Prayers recommended by Lama Zopa Rinpoche and HH Dalai Lama, for the benefit of all sentient beings and the swift return of Lama Zopa Rinpoche. Everyone is welcome. DATE: Monday – Friday all year around TIME: 8:30am - 9:00am LOCATION: Zoom LEVEL: Buddhist Practices – All Welcome</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/morning-prayers-k3ysx-4l864-3sehm-kec76-ee3y9-yy3p4-djpxc-xjply-4p7aw-y6km3-wdcg5-zx99j-wdrfe-dat4m-7afwp-w9bdg-x6yge-dl2xa-xwcj3-xpl4f-ryjpr-fhkhh-6l3rf-dnxfm-rpdyz-y4yd4-xnejk-6f4cw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/94bfb753-ce53-4e08-a63d-cb7721173c3a/Butter+lamp.jpg</image:loc>
      <image:title>What's On - Morning Prayers</image:title>
      <image:caption>Overview Start the day by joining us for Morning Prayers recommended by Lama Zopa Rinpoche and HH Dalai Lama, for the benefit of all sentient beings and the swift return of Lama Zopa Rinpoche. Everyone is welcome. DATE: Monday – Friday all year around TIME: 8:30am - 9:00am LOCATION: Zoom LEVEL: Buddhist Practices – All Welcome</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/morning-prayers-k3ysx-4l864-3sehm-kec76-ee3y9-yy3p4-djpxc-xjply-4p7aw-y6km3-wdcg5-zx99j-wdrfe-dat4m-7afwp-w9bdg-x6yge-dl2xa-xwcj3-xpl4f-ryjpr-fhkhh-6l3rf-dnxfm-rpdyz-y4yd4-xnejk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/94bfb753-ce53-4e08-a63d-cb7721173c3a/Butter+lamp.jpg</image:loc>
      <image:title>What's On - Morning Prayers</image:title>
      <image:caption>Overview Start the day by joining us for Morning Prayers recommended by Lama Zopa Rinpoche and HH Dalai Lama, for the benefit of all sentient beings and the swift return of Lama Zopa Rinpoche. Everyone is welcome. DATE: Monday – Friday all year around TIME: 8:30am - 9:00am LOCATION: Zoom LEVEL: Buddhist Practices – All Welcome</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vipassana-meditation-5nnr9-7ssz4-rk7m7-cah5z-b5yjs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/07128056-2e8d-48c6-b827-0f77483c0a52/Zen+butterfly.png</image:loc>
      <image:title>What's On - Vipassana Meditation</image:title>
      <image:caption>Overview of Vipassana Meditation Join us for a peaceful start to your week with a 30 minute Vipassana meditation session, designed to cultivate mindfulness, self-awareness, and equanimity. DATE: Mondays TIME: 7:00am to 7:30am</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/childrens-monthly-mindfulness-4-5-3ng5h-x78ja-69pk5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/88135bf3-ba1d-4e32-bfd5-28ed5a955144/Seeds+and+trees.jpg</image:loc>
      <image:title>What's On - Children’s Mindfulness (6-12 years old)</image:title>
      <image:caption>Overview of SESSION DATE: Saturday’s monthly TIME: 10:45 – 11:30am (there is also an earlier session for 4 to 5 year olds on the same day) LOCATION: In-person LEVEL: Wellbeing – Children 6 to 12 years old COST: Click below to donate, or donate on the day in centre (suggested donation $5)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/childrens-monthly-mindfulness-4-5-3ng5h-x78ja-y8l55</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/88135bf3-ba1d-4e32-bfd5-28ed5a955144/Seeds+and+trees.jpg</image:loc>
      <image:title>What's On - Children’s Mindfulness (6-12 years old)</image:title>
      <image:caption>Overview of SESSION DATE: Saturday’s monthly TIME: 10:45 – 11:30am (there is also an earlier session for 4 to 5 year olds on the same day) LOCATION: In-person LEVEL: Wellbeing – Children 6 to 12 years old COST: Click below to donate, or donate on the day in centre (suggested donation $5)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/childrens-monthly-mindfulness-4-5-kcn2d-cxsrs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/88135bf3-ba1d-4e32-bfd5-28ed5a955144/Seeds+and+trees.jpg</image:loc>
      <image:title>What's On - Children’s Mindfulness (4-5 years)</image:title>
      <image:caption>Overview of SESSION DATE: Saturday’s monthly TIME: 10:00 – 10:30am (there is also a later session for 6 to 12 year olds on the same day) LOCATION: In-person LEVEL: Wellbeing – Children 4 to 5 years old COST: Click below to donate, or donate on the day in centre (suggested donation $5)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/childrens-monthly-mindfulness-4-5-kcn2d-h4bz4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/88135bf3-ba1d-4e32-bfd5-28ed5a955144/Seeds+and+trees.jpg</image:loc>
      <image:title>What's On - Children’s Mindfulness (4-5 years)</image:title>
      <image:caption>Overview of SESSION DATE: Saturday’s monthly TIME: 10:00 – 10:30am (there is also a later session for 6 to 12 year olds on the same day) LOCATION: In-person LEVEL: Wellbeing – Children 4 to 5 years old COST: Click below to donate, or donate on the day in centre (suggested donation $5)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/white-umbrella-xh8bs-a4g7c-dgmt7-x8lff-649zx-m7b2l-4n8px-lgwga-4lt22-7xlmz-35a8j-h5a9j</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747604951018-EKZGD9WZ7II9Q8L9ULWZ/Screenshot+2025-05-19+at+07.48.05.png</image:loc>
      <image:title>What's On - White Umbrella Deity practice</image:title>
      <image:caption>Overview of practice DATE: Fridays TIME: 11:30 am to 12:00 pm LOCATION: Please note this is online only LEVEL: Buddhist Practices – see note below SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/white-umbrella-xh8bs-a4g7c-dgmt7-x8lff-649zx-m7b2l-4n8px-lgwga-4lt22-7xlmz-35a8j</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747604951018-EKZGD9WZ7II9Q8L9ULWZ/Screenshot+2025-05-19+at+07.48.05.png</image:loc>
      <image:title>What's On - White Umbrella Deity practice</image:title>
      <image:caption>Overview of practice DATE: Fridays TIME: 11:30 am to 12:00 pm LOCATION: Please note this is online only LEVEL: Buddhist Practices – see note below SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/white-umbrella-xh8bs-a4g7c-dgmt7-x8lff-649zx-m7b2l-4n8px-lgwga-4lt22-7xlmz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747604951018-EKZGD9WZ7II9Q8L9ULWZ/Screenshot+2025-05-19+at+07.48.05.png</image:loc>
      <image:title>What's On - White Umbrella Deity practice</image:title>
      <image:caption>Overview of practice DATE: Fridays TIME: 11:30 am to 12:00 pm LOCATION: Please note this is online only LEVEL: Buddhist Practices – see note below SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/white-umbrella-xh8bs-a4g7c-dgmt7-x8lff-649zx-m7b2l-4n8px-lgwga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747604951018-EKZGD9WZ7II9Q8L9ULWZ/Screenshot+2025-05-19+at+07.48.05.png</image:loc>
      <image:title>What's On - White Umbrella Deity practice</image:title>
      <image:caption>Overview of practice DATE: Fridays TIME: 11:30 am to 12:00 pm LOCATION: Please note this is online only LEVEL: Buddhist Practices – see note below SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/white-dzhambhala-2tmpr-hclte-t92pd-c9t4l-m8ng7-3gy6x-bzmg7-2e9m3-2c8t8-3hzxx-pyxn8-p88as</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747604636179-17K0MMGQAYVLOECXJO6B/Screenshot+2025-05-19+at+07.42.15.png</image:loc>
      <image:title>What's On - White Dzambhala practice</image:title>
      <image:caption>Overview of practice DATE: Fridays TIME: 11 am to 11:30 am LOCATION: Please note this is online only LEVEL: Buddhist Practices – see note below SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/white-dzhambhala-2tmpr-hclte-t92pd-c9t4l-m8ng7-3gy6x-bzmg7-2e9m3-2c8t8-3hzxx-pyxn8</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747604636179-17K0MMGQAYVLOECXJO6B/Screenshot+2025-05-19+at+07.42.15.png</image:loc>
      <image:title>What's On - White Dzambhala practice</image:title>
      <image:caption>Overview of practice DATE: Fridays TIME: 11 am to 11:30 am LOCATION: Please note this is online only LEVEL: Buddhist Practices – see note below SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/white-dzhambhala-2tmpr-hclte-t92pd-c9t4l-m8ng7-3gy6x-bzmg7-2e9m3-2c8t8-3hzxx</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747604636179-17K0MMGQAYVLOECXJO6B/Screenshot+2025-05-19+at+07.42.15.png</image:loc>
      <image:title>What's On - White Dzambhala practice</image:title>
      <image:caption>Overview of practice DATE: Fridays TIME: 11 am to 11:30 am LOCATION: Please note this is online only LEVEL: Buddhist Practices – see note below SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/white-dzhambhala-2tmpr-hclte-t92pd-c9t4l-m8ng7-3gy6x-bzmg7-2e9m3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747604636179-17K0MMGQAYVLOECXJO6B/Screenshot+2025-05-19+at+07.42.15.png</image:loc>
      <image:title>What's On - White Dzambhala practice</image:title>
      <image:caption>Overview of practice DATE: Fridays TIME: 11 am to 11:30 am LOCATION: Please note this is online only LEVEL: Buddhist Practices – see note below SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/shamatha-agj8f-hwebb-bsn94-ncad5-w5bm5-r7bar-xba2n-xr3hl-zkw9x-ntf28-8k3dx</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747604380867-7RMJ35V0NGN2NMBCQXCN/Screenshot+2025-05-19+at+07.38.35.png</image:loc>
      <image:title>What's On - Shamatha – Meditation on the Breath</image:title>
      <image:caption>Overview of Session DATE: Fridays TIME: 7am-7:30am LOCATION: Zoom LEVEL: All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/shamatha-agj8f-hwebb-bsn94-ncad5-w5bm5-r7bar-xba2n-xr3hl-zkw9x-ntf28</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747604380867-7RMJ35V0NGN2NMBCQXCN/Screenshot+2025-05-19+at+07.38.35.png</image:loc>
      <image:title>What's On - Shamatha – Meditation on the Breath</image:title>
      <image:caption>Overview of Session DATE: Fridays TIME: 7am-7:30am LOCATION: Zoom LEVEL: All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/shamatha-agj8f-hwebb-bsn94-ncad5-w5bm5-r7bar-xba2n-xr3hl-zkw9x</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747604380867-7RMJ35V0NGN2NMBCQXCN/Screenshot+2025-05-19+at+07.38.35.png</image:loc>
      <image:title>What's On - Shamatha – Meditation on the Breath</image:title>
      <image:caption>Overview of Session DATE: Fridays TIME: 7am-7:30am LOCATION: Zoom LEVEL: All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/shamatha-agj8f-hwebb-bsn94-ncad5-w5bm5-r7bar-xba2n-xr3hl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747604380867-7RMJ35V0NGN2NMBCQXCN/Screenshot+2025-05-19+at+07.38.35.png</image:loc>
      <image:title>What's On - Shamatha – Meditation on the Breath</image:title>
      <image:caption>Overview of Session DATE: Fridays TIME: 7am-7:30am LOCATION: Zoom LEVEL: All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/shamatha-agj8f-hwebb-bsn94-ncad5-w5bm5-r7bar-xba2n</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747604380867-7RMJ35V0NGN2NMBCQXCN/Screenshot+2025-05-19+at+07.38.35.png</image:loc>
      <image:title>What's On - Shamatha – Meditation on the Breath</image:title>
      <image:caption>Overview of Session DATE: Fridays TIME: 7am-7:30am LOCATION: Zoom LEVEL: All Welcome SUGGESTED DONATION: £3</image:caption>
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      <image:title>What's On - Shamatha – Meditation on the Breath</image:title>
      <image:caption>Overview of Session DATE: Fridays TIME: 7am-7:30am LOCATION: Zoom LEVEL: All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
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      <image:title>What's On - Kshitigarbha Practice</image:title>
      <image:caption>Overview of Kshitigarbha practice DATE: Tuesdays &amp; Thursdays TIME: 12pm-12:30pm LOCATION: Zoom only Thursday. Zoom and in Person on Tuesdays LEVEL: Buddhist Practices – All Welcome SUGGESTED DONATION: £3</image:caption>
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      <image:caption>Overview of Kshitigarbha practice DATE: Tuesdays &amp; Thursdays TIME: 12pm-12:30pm LOCATION: Zoom only Thursday. Zoom and in Person on Tuesdays LEVEL: Buddhist Practices – All Welcome SUGGESTED DONATION: £3</image:caption>
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      <image:caption>Overview of Kshitigarbha practice DATE: Tuesdays &amp; Thursdays TIME: 12pm-12:30pm LOCATION: Zoom only Thursday. Zoom and in Person on Tuesdays LEVEL: Buddhist Practices – All Welcome SUGGESTED DONATION: £3</image:caption>
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      <image:caption>Overview of Kshitigarbha practice DATE: Tuesdays &amp; Thursdays TIME: 12pm-12:30pm LOCATION: Zoom only Thursday. Zoom and in Person on Tuesdays LEVEL: Buddhist Practices – All Welcome SUGGESTED DONATION: £3</image:caption>
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      <image:caption>Overview of Kshitigarbha practice DATE: Tuesdays &amp; Thursdays TIME: 12pm-12:30pm LOCATION: Zoom only Thursday. Zoom and in Person on Tuesdays LEVEL: Buddhist Practices – All Welcome SUGGESTED DONATION: £3</image:caption>
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      <image:title>What's On - Chanting the Verses of Noble manjushri</image:title>
      <image:caption>Overview of Session DATE: Thursdays TIME: 7:45am to 8:25 am LOCATION: Zoom only LEVEL: Buddhist Practices – suitable for Lama Zopa Rinpoche’s students</image:caption>
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      <image:caption>Overview of Session DATE: Thursdays TIME: 7:45am to 8:25 am LOCATION: Zoom only LEVEL: Buddhist Practices – suitable for Lama Zopa Rinpoche’s students</image:caption>
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      <image:caption>Overview of Session DATE: Thursdays TIME: 7:45am to 8:25 am LOCATION: Zoom only LEVEL: Buddhist Practices – suitable for Lama Zopa Rinpoche’s students</image:caption>
    </image:image>
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      <image:caption>Overview of Session DATE: Thursdays TIME: 7:45am to 8:25 am LOCATION: Zoom only LEVEL: Buddhist Practices – suitable for Lama Zopa Rinpoche’s students</image:caption>
    </image:image>
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      <image:caption>Overview of Session DATE: Thursdays TIME: 7:45am to 8:25 am LOCATION: Zoom only LEVEL: Buddhist Practices – suitable for Lama Zopa Rinpoche’s students</image:caption>
    </image:image>
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      <image:title>What's On - Yin Yoga with Amy</image:title>
      <image:caption>Overview of Session DATE: Wednesdays TIME: 6pm-7pm LOCATION: In-person LEVEL: Wellbeing – All levels COST: £8</image:caption>
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      <image:caption>Overview of Session DATE: Wednesdays TIME: 6pm-7pm LOCATION: In-person LEVEL: Wellbeing – All levels COST: £8</image:caption>
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      <image:caption>Overview of Session DATE: Wednesdays TIME: 6pm-7pm LOCATION: In-person LEVEL: Wellbeing – All levels COST: £8</image:caption>
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    </image:image>
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    </image:image>
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      <image:title>What's On - 16 Guidelines Meditations- Discover your best self every Sunday Morning! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>What's On - 16 Guidelines Meditations- Discover your best self every Sunday Morning! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>What's On - 16 Guidelines Meditations- Discover your best self every Sunday Morning! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>What's On - 16 Guidelines Meditations- Discover your best self every Sunday Morning! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>What's On - 16 Guidelines Meditations- Discover your best self every Sunday Morning! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:caption>Overview of 16 GUIDELINES DATE &amp; TIME: Wednesday 7:00-8:00pm (online) and Sunday 10:30-11:30(in-person) LOCATION: Zoom on Wednesdays and in-person on Sundays LEVEL: Meditation – All Welcome SUGGESTED DONATION: Generosity model - please donate as you feel affordable and as generous as is manageable</image:caption>
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      <image:caption>Overview of 16 GUIDELINES DATE &amp; TIME: Wednesday 7:00-8:00pm (online) and Sunday 10:30-11:30(in-person) LOCATION: Zoom on Wednesdays and in-person on Sundays LEVEL: Meditation – All Welcome SUGGESTED DONATION: Generosity model - please donate as you feel affordable and as generous as is manageable</image:caption>
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      <image:title>What's On - 16 Guidelines Meditations- Tools for happiness on a Wednesday! - Make it stand out</image:title>
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      <image:caption>Overview of 16 GUIDELINES DATE &amp; TIME: Wednesday 7:00-8:00pm (online) and Sunday 10:30-11:30(in-person) LOCATION: Zoom on Wednesdays and in-person on Sundays LEVEL: Meditation – All Welcome SUGGESTED DONATION: Generosity model - please donate as you feel affordable and as generous as is manageable</image:caption>
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      <image:title>What's On - 16 Guidelines Meditations- Tools for happiness on a Wednesday! - Make it stand out</image:title>
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      <image:caption>Overview of 16 GUIDELINES DATE &amp; TIME: Wednesday 7:00-8:00pm (online) and Sunday 10:30-11:30(in-person) LOCATION: Zoom on Wednesdays and in-person on Sundays LEVEL: Meditation – All Welcome SUGGESTED DONATION: Generosity model - please donate as you feel affordable and as generous as is manageable</image:caption>
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      <image:title>What's On - 16 Guidelines Meditations- Tools for happiness on a Wednesday! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://jamyangleeds.co.uk/whats-on/16-guidelines-meditations-gb4bx-5fpg2-c5rrn-s9aly-9g37w</loc>
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    <lastmod>2025-09-24</lastmod>
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      <image:title>What's On - 16 Guidelines Meditations- Tools for happiness on a Wednesday!</image:title>
      <image:caption>Overview of 16 GUIDELINES DATE &amp; TIME: Wednesday 7:00-8:00pm (online) and Sunday 10:30-11:30(in-person) LOCATION: Zoom on Wednesdays and in-person on Sundays LEVEL: Meditation – All Welcome SUGGESTED DONATION: Generosity model - please donate as you feel affordable and as generous as is manageable</image:caption>
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      <image:title>What's On - 16 Guidelines Meditations- Tools for happiness on a Wednesday! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://jamyangleeds.co.uk/whats-on/16-guidelines-meditations-gb4bx-5fpg2-c5rrn-s9aly</loc>
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      <image:caption>Overview of 16 GUIDELINES DATE &amp; TIME: Wednesday 7:00-8:00pm (online) and Sunday 10:30-11:30(in-person) LOCATION: Zoom on Wednesdays and in-person on Sundays LEVEL: Meditation – All Welcome SUGGESTED DONATION: Generosity model - please donate as you feel affordable and as generous as is manageable</image:caption>
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      <image:title>What's On - 16 Guidelines Meditations- Tools for happiness on a Wednesday! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>What's On - Vajrasattva Practice</image:title>
      <image:caption>Overview of The Vajrasattva Practice DATE: Tuesdays TIME: 8:30pm-9:00pm LOCATION: Zoom LEVEL: Buddhist Practices – All Welcome SUGGESTED DONATION: £3</image:caption>
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      <image:title>What's On - Vajrasattva Practice</image:title>
      <image:caption>Overview of The Vajrasattva Practice DATE: Tuesdays TIME: 8:30pm-9:00pm LOCATION: Zoom LEVEL: Buddhist Practices – All Welcome SUGGESTED DONATION: £3</image:caption>
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      <image:title>What's On - Vajrasattva Practice</image:title>
      <image:caption>Overview of The Vajrasattva Practice DATE: Tuesdays TIME: 8:30pm-9:00pm LOCATION: Zoom LEVEL: Buddhist Practices – All Welcome SUGGESTED DONATION: £3</image:caption>
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    <lastmod>2025-09-24</lastmod>
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      <image:title>What's On - Vajrasattva Practice</image:title>
      <image:caption>Overview of The Vajrasattva Practice DATE: Tuesdays TIME: 8:30pm-9:00pm LOCATION: Zoom LEVEL: Buddhist Practices – All Welcome SUGGESTED DONATION: £3</image:caption>
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    <loc>https://jamyangleeds.co.uk/whats-on/eight-verses-jaycz-wncm8-4fgwh-athmn-rx5zh-4y9ts-nezm4-s598a-3my3y-8zrmk-yc8yz-3789f</loc>
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      <image:title>What's On - the eight verses of thoughts transformation</image:title>
      <image:caption>Overview of the eight verses of thoughts transformation Everflowing Nectar of Bodhichitta – Annihilating the Demon of the Self-Cherishing Mind DATE: Wednesdays TIME: 7am-7:30am LOCATION: Zoom LEVEL: Buddhist Practices- All Welcome SUGGESTED DONATION: £3</image:caption>
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      <image:title>What's On - the eight verses of thoughts transformation</image:title>
      <image:caption>Overview of the eight verses of thoughts transformation Everflowing Nectar of Bodhichitta – Annihilating the Demon of the Self-Cherishing Mind DATE: Wednesdays TIME: 7am-7:30am LOCATION: Zoom LEVEL: Buddhist Practices- All Welcome SUGGESTED DONATION: £3</image:caption>
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      <image:title>What's On - the eight verses of thoughts transformation</image:title>
      <image:caption>Overview of the eight verses of thoughts transformation Everflowing Nectar of Bodhichitta – Annihilating the Demon of the Self-Cherishing Mind DATE: Wednesdays TIME: 7am-7:30am LOCATION: Zoom LEVEL: Buddhist Practices- All Welcome SUGGESTED DONATION: £3</image:caption>
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      <image:title>What's On - the eight verses of thoughts transformation</image:title>
      <image:caption>Overview of the eight verses of thoughts transformation Everflowing Nectar of Bodhichitta – Annihilating the Demon of the Self-Cherishing Mind DATE: Wednesdays TIME: 7am-7:30am LOCATION: Zoom LEVEL: Buddhist Practices- All Welcome SUGGESTED DONATION: £3</image:caption>
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      <image:title>What's On - the eight verses of thoughts transformation</image:title>
      <image:caption>Overview of the eight verses of thoughts transformation Everflowing Nectar of Bodhichitta – Annihilating the Demon of the Self-Cherishing Mind DATE: Wednesdays TIME: 7am-7:30am LOCATION: Zoom LEVEL: Buddhist Practices- All Welcome SUGGESTED DONATION: £3</image:caption>
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      <image:title>What's On - Kshitigarbha Practice</image:title>
      <image:caption>Overview of Kshitigarbha practice DATE: Tuesdays &amp; Thursdays TIME: 12pm-12:30pm LOCATION: Zoom only Thursday. Zoom and in Person on Tuesdays LEVEL: Buddhist Practices – All Welcome SUGGESTED DONATION: £3</image:caption>
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      <image:title>What's On - Kshitigarbha Practice</image:title>
      <image:caption>Overview of Kshitigarbha practice DATE: Tuesdays &amp; Thursdays TIME: 12pm-12:30pm LOCATION: Zoom only Thursday. Zoom and in Person on Tuesdays LEVEL: Buddhist Practices – All Welcome SUGGESTED DONATION: £3</image:caption>
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      <image:title>What's On - Kshitigarbha Practice</image:title>
      <image:caption>Overview of Kshitigarbha practice DATE: Tuesdays &amp; Thursdays TIME: 12pm-12:30pm LOCATION: Zoom only Thursday. Zoom and in Person on Tuesdays LEVEL: Buddhist Practices – All Welcome SUGGESTED DONATION: £3</image:caption>
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      <image:title>What's On - Kshitigarbha Practice</image:title>
      <image:caption>Overview of Kshitigarbha practice DATE: Tuesdays &amp; Thursdays TIME: 12pm-12:30pm LOCATION: Zoom only Thursday. Zoom and in Person on Tuesdays LEVEL: Buddhist Practices – All Welcome SUGGESTED DONATION: £3</image:caption>
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    <loc>https://jamyangleeds.co.uk/whats-on/prayers-to-stop-war-39rbl-4rl3j-bh5fx</loc>
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      <image:caption>Overview of Session DATE: First Monday of the month TIME: 7:30am-8:30pm LOCATION: Zoom only LEVEL: All Welcome SUGGESTED DONATION: £3</image:caption>
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      <image:caption>Overview of Tonglen Meditation The Buddhist practice of Giving &amp; Taking (Tonglen in Tibetan) is at its heart a selfless meditation of loving kindness and compassion. DATE: Tuesdays TIME: 7am-7:30am LOCATION: Zoom LEVEL: Buddhist Meditation – All Welcome SUGGESTED DONATION: £3</image:caption>
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    <loc>https://jamyangleeds.co.uk/whats-on/tong-len-g2kyr-jgtc3-wnb5k-asap8-dx7lx-g6362</loc>
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      <image:title>What's On - Tonglen Loving Kindness meditation Practice</image:title>
      <image:caption>Overview of Tonglen Meditation The Buddhist practice of Giving &amp; Taking (Tonglen in Tibetan) is at its heart a selfless meditation of loving kindness and compassion. DATE: Tuesdays TIME: 7am-7:30am LOCATION: Zoom LEVEL: Buddhist Meditation – All Welcome SUGGESTED DONATION: £3</image:caption>
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      <image:title>What's On - Tonglen Loving Kindness meditation Practice</image:title>
      <image:caption>Overview of Tonglen Meditation The Buddhist practice of Giving &amp; Taking (Tonglen in Tibetan) is at its heart a selfless meditation of loving kindness and compassion. DATE: Tuesdays TIME: 7am-7:30am LOCATION: Zoom LEVEL: Buddhist Meditation – All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/tong-len-g2kyr-jgtc3-wnb5k-asap8</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747531078206-X2CJQQQYVA0U4WQ7AF6A/Tonglen.png</image:loc>
      <image:title>What's On - Tonglen Loving Kindness meditation Practice</image:title>
      <image:caption>Overview of Tonglen Meditation The Buddhist practice of Giving &amp; Taking (Tonglen in Tibetan) is at its heart a selfless meditation of loving kindness and compassion. DATE: Tuesdays TIME: 7am-7:30am LOCATION: Zoom LEVEL: Buddhist Meditation – All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/tong-len-g2kyr-jgtc3-wnb5k</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747531078206-X2CJQQQYVA0U4WQ7AF6A/Tonglen.png</image:loc>
      <image:title>What's On - Tonglen Loving Kindness meditation Practice</image:title>
      <image:caption>Overview of Tonglen Meditation The Buddhist practice of Giving &amp; Taking (Tonglen in Tibetan) is at its heart a selfless meditation of loving kindness and compassion. DATE: Tuesdays TIME: 7am-7:30am LOCATION: Zoom LEVEL: Buddhist Meditation – All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/discovering-buddhism-hg8xh-bmms5-pr5t2-2thl8-877as-jymz8-gsz2b-9ce4a</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/64db5bd0-6a8d-4672-a127-d1c9f34da7ef/Kerry+Prest.jpg</image:loc>
      <image:title>What's On - Discovering Buddhism - Meditation Day</image:title>
      <image:caption>MEDITATION DAY DATE: 2025: 13th December TIME: 10 am to 3 pm LOCATION: Online LEVEL: Beginners to Intermediate students of Buddhism and those interested in Buddhist philosophy</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/discovering-buddhism-hg8xh-bmms5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/64db5bd0-6a8d-4672-a127-d1c9f34da7ef/Kerry+Prest.jpg</image:loc>
      <image:title>What's On - Discovering Buddhism</image:title>
      <image:caption>Overview of Programme DATE: 2025: 6th November, 13th November, 20th November, 27th November, 4th December, 11th December. Meditation Day 13th December 10am to 3pm TIME: Thursday’s weekly 6:30 pm to 8:00 pm LOCATION: Online LEVEL: Beginners to Intermediate students of Buddhism and those interested in Buddhist philosophy</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/discovering-buddhism-hg8xh-bmms5-pr5t2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/64db5bd0-6a8d-4672-a127-d1c9f34da7ef/Kerry+Prest.jpg</image:loc>
      <image:title>What's On - Discovering Buddhism</image:title>
      <image:caption>Overview of Programme DATE: 2025: 6th November, 13th November, 20th November, 27th November, 4th December, 11th December. Meditation Day 13th December 10am to 3pm TIME: Thursday’s weekly 6:30 pm to 8:00 pm LOCATION: Online LEVEL: Beginners to Intermediate students of Buddhism and those interested in Buddhist philosophy</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/discovering-buddhism-hg8xh-bmms5-pr5t2-2thl8</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/64db5bd0-6a8d-4672-a127-d1c9f34da7ef/Kerry+Prest.jpg</image:loc>
      <image:title>What's On - Discovering Buddhism</image:title>
      <image:caption>Overview of Programme DATE: 2025: 6th November, 13th November, 20th November, 27th November, 4th December, 11th December. Meditation Day 13th December 10am to 3pm TIME: Thursday’s weekly 6:30 pm to 8:00 pm LOCATION: Online LEVEL: Beginners to Intermediate students of Buddhism and those interested in Buddhist philosophy</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/discovering-buddhism-hg8xh-bmms5-pr5t2-2thl8-877as</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/64db5bd0-6a8d-4672-a127-d1c9f34da7ef/Kerry+Prest.jpg</image:loc>
      <image:title>What's On - Discovering Buddhism</image:title>
      <image:caption>Overview of Programme DATE: 2025: 6th November, 13th November, 20th November, 27th November, 4th December, 11th December. Meditation Day 13th December 10am to 3pm TIME: Thursday’s weekly 6:30 pm to 8:00 pm LOCATION: Online LEVEL: Beginners to Intermediate students of Buddhism and those interested in Buddhist philosophy</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/discovering-buddhism-hg8xh-bmms5-pr5t2-2thl8-877as-jymz8</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/64db5bd0-6a8d-4672-a127-d1c9f34da7ef/Kerry+Prest.jpg</image:loc>
      <image:title>What's On - Discovering Buddhism</image:title>
      <image:caption>Overview of Programme DATE: 2025: 6th November, 13th November, 20th November, 27th November, 4th December, 11th December. Meditation Day 13th December 10am to 3pm TIME: Thursday’s weekly 6:30 pm to 8:00 pm LOCATION: Online LEVEL: Beginners to Intermediate students of Buddhism and those interested in Buddhist philosophy</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/discovering-buddhism-hg8xh-bmms5-pr5t2-2thl8-877as-jymz8-gsz2b</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/64db5bd0-6a8d-4672-a127-d1c9f34da7ef/Kerry+Prest.jpg</image:loc>
      <image:title>What's On - Discovering Buddhism</image:title>
      <image:caption>Overview of Programme DATE: 2025: 6th November, 13th November, 20th November, 27th November, 4th December, 11th December. Meditation Day 13th December 10am to 3pm TIME: Thursday’s weekly 6:30 pm to 8:00 pm LOCATION: Online LEVEL: Beginners to Intermediate students of Buddhism and those interested in Buddhist philosophy</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/buddhism-intermediate-kp6rc-63pgp-cl8lx-a8xsa-sbfaj-92r3n-tz7p4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747540641475-44NMR3MPH4GCY9F0O0F4/Buddhism+for+Intermediate.png</image:loc>
      <image:title>What's On - Buddhism for Intermediate Students</image:title>
      <image:caption>Overview of Programme DATES: Weekly sessions commencing Tuesday 15 September until first week in November. TIME: Tuesday weekly 7:00 pm to 8:30 pm LOCATION: In Person and Online LEVEL: Intermediate students of Buddhism and those interested in Buddhist philosophy</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/lunchtime-meditation-h2kpw-mjkb3-p7lny-n6mge-z6wrl-ks9lg-dypap-tyewy-p6csn-rh3nd-xdz94-tfbst-lr7cj-c3fdb-nlexx-gddbz-2drhp-warnm-sdchz-tyfw7-4k6gn-3yf9a-bzz8m-wmlx4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1f1ab9f6-6911-48b4-a963-0b81e3112d1b/lunchtime+meditation.png</image:loc>
      <image:title>What's On - Lunchtime Meditation</image:title>
      <image:caption>Overview Make the most of your lunchtime with a guided meditation session to help calm your mind. These secular meditation sessions are a great way to relax and create some space for reflection in the middle of your day. DATE: Monday- Friday TIME: 12:30pm-1pm LOCATION: In-person and Zoom (Tuesdays &amp; Fridays) &amp; Zoom Only (Monday-Friday) LEVEL: Wellbeing Programme – All levels</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/lunchtime-meditation-h2kpw-mjkb3-p7lny-n6mge-z6wrl-ks9lg-dypap-tyewy-p6csn-rh3nd-xdz94-tfbst-lr7cj-c3fdb-nlexx-gddbz-2drhp-warnm-sdchz-tyfw7-4k6gn-3yf9a-bzz8m</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1f1ab9f6-6911-48b4-a963-0b81e3112d1b/lunchtime+meditation.png</image:loc>
      <image:title>What's On - Lunchtime Meditation</image:title>
      <image:caption>Overview Make the most of your lunchtime with a guided meditation session to help calm your mind. These secular meditation sessions are a great way to relax and create some space for reflection in the middle of your day. DATE: Monday- Friday TIME: 12:30pm-1pm LOCATION: In-person and Zoom (Tuesdays &amp; Fridays) &amp; Zoom Only (Monday-Friday) LEVEL: Wellbeing Programme – All levels</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/lunchtime-meditation-h2kpw-mjkb3-p7lny-n6mge-z6wrl-ks9lg-dypap-tyewy-p6csn-rh3nd-xdz94-tfbst-lr7cj-c3fdb-nlexx-gddbz-2drhp-warnm-sdchz-tyfw7-4k6gn-3yf9a</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1f1ab9f6-6911-48b4-a963-0b81e3112d1b/lunchtime+meditation.png</image:loc>
      <image:title>What's On - Lunchtime Meditation</image:title>
      <image:caption>Overview Make the most of your lunchtime with a guided meditation session to help calm your mind. These secular meditation sessions are a great way to relax and create some space for reflection in the middle of your day. DATE: Monday- Friday TIME: 12:30pm-1pm LOCATION: In-person and Zoom (Tuesdays &amp; Fridays) &amp; Zoom Only (Monday-Friday) LEVEL: Wellbeing Programme – All levels</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/lunchtime-meditation-h2kpw-mjkb3-p7lny-n6mge-z6wrl-ks9lg-dypap-tyewy-p6csn-rh3nd-xdz94-tfbst-lr7cj-c3fdb-nlexx-gddbz-2drhp-warnm-sdchz-tyfw7-4k6gn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1f1ab9f6-6911-48b4-a963-0b81e3112d1b/lunchtime+meditation.png</image:loc>
      <image:title>What's On - Lunchtime Meditation</image:title>
      <image:caption>Overview Make the most of your lunchtime with a guided meditation session to help calm your mind. These secular meditation sessions are a great way to relax and create some space for reflection in the middle of your day. DATE: Monday- Thursday TIME: 12:30pm-1pm LOCATION: In-person and Zoom (Tuesday) &amp; Zoom Only (Monday Wednesday Thursday) LEVEL: Wellbeing Programme – All levels</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/lunchtime-meditation-h2kpw-mjkb3-p7lny-n6mge-z6wrl-ks9lg-dypap-tyewy-p6csn-rh3nd-xdz94-tfbst-lr7cj-c3fdb-nlexx-gddbz-2drhp-warnm-sdchz-tyfw7</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1f1ab9f6-6911-48b4-a963-0b81e3112d1b/lunchtime+meditation.png</image:loc>
      <image:title>What's On - Lunchtime Meditation</image:title>
      <image:caption>Overview Make the most of your lunchtime with a guided meditation session to help calm your mind. These secular meditation sessions are a great way to relax and create some space for reflection in the middle of your day. DATE: Monday- Friday TIME: 12:30pm-1pm LOCATION: In-person and Zoom (Tuesdays &amp; Fridays) &amp; Zoom Only (Monday-Friday) LEVEL: Wellbeing Programme – All levels</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/morning-prayers-k3ysx-4l864-3sehm-kec76-ee3y9-yy3p4-djpxc-xjply-4p7aw-y6km3-wdcg5-zx99j-wdrfe-dat4m-7afwp-w9bdg-x6yge-dl2xa-xwcj3-xpl4f-ryjpr-fhkhh-6l3rf-dnxfm-rpdyz-y4yd4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/94bfb753-ce53-4e08-a63d-cb7721173c3a/Butter+lamp.jpg</image:loc>
      <image:title>What's On - Morning Prayers</image:title>
      <image:caption>Overview Start the day by joining us for Morning Prayers recommended by Lama Zopa Rinpoche and HH Dalai Lama, for the benefit of all sentient beings and the swift return of Lama Zopa Rinpoche. Everyone is welcome. DATE: Monday – Friday all year around TIME: 8:30am - 9:00am LOCATION: Zoom LEVEL: Buddhist Practices – All Welcome</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/morning-prayers-k3ysx-4l864-3sehm-kec76-ee3y9-yy3p4-djpxc-xjply-4p7aw-y6km3-wdcg5-zx99j-wdrfe-dat4m-7afwp-w9bdg-x6yge-dl2xa-xwcj3-xpl4f-ryjpr-fhkhh-6l3rf-dnxfm-rpdyz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/94bfb753-ce53-4e08-a63d-cb7721173c3a/Butter+lamp.jpg</image:loc>
      <image:title>What's On - Morning Prayers</image:title>
      <image:caption>Overview Start the day by joining us for Morning Prayers recommended by Lama Zopa Rinpoche and HH Dalai Lama, for the benefit of all sentient beings and the swift return of Lama Zopa Rinpoche. Everyone is welcome. DATE: Monday – Friday all year around TIME: 8:30am - 9:00am LOCATION: Zoom LEVEL: Buddhist Practices – All Welcome</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/morning-prayers-k3ysx-4l864-3sehm-kec76-ee3y9-yy3p4-djpxc-xjply-4p7aw-y6km3-wdcg5-zx99j-wdrfe-dat4m-7afwp-w9bdg-x6yge-dl2xa-xwcj3-xpl4f-ryjpr-fhkhh-6l3rf-dnxfm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/94bfb753-ce53-4e08-a63d-cb7721173c3a/Butter+lamp.jpg</image:loc>
      <image:title>What's On - Morning Prayers</image:title>
      <image:caption>Overview Start the day by joining us for Morning Prayers recommended by Lama Zopa Rinpoche and HH Dalai Lama, for the benefit of all sentient beings and the swift return of Lama Zopa Rinpoche. Everyone is welcome. DATE: Monday – Friday all year around TIME: 8:30am - 9:00am LOCATION: Zoom LEVEL: Buddhist Practices – All Welcome</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/morning-prayers-k3ysx-4l864-3sehm-kec76-ee3y9-yy3p4-djpxc-xjply-4p7aw-y6km3-wdcg5-zx99j-wdrfe-dat4m-7afwp-w9bdg-x6yge-dl2xa-xwcj3-xpl4f-ryjpr-fhkhh-6l3rf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/94bfb753-ce53-4e08-a63d-cb7721173c3a/Butter+lamp.jpg</image:loc>
      <image:title>What's On - Morning Prayers</image:title>
      <image:caption>Overview Start the day by joining us for Morning Prayers recommended by Lama Zopa Rinpoche and HH Dalai Lama, for the benefit of all sentient beings and the swift return of Lama Zopa Rinpoche. Everyone is welcome. DATE: Monday – Friday all year around TIME: 8:30am - 9:00am LOCATION: Zoom LEVEL: Buddhist Practices – All Welcome</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/morning-prayers-k3ysx-4l864-3sehm-kec76-ee3y9-yy3p4-djpxc-xjply-4p7aw-y6km3-wdcg5-zx99j-wdrfe-dat4m-7afwp-w9bdg-x6yge-dl2xa-xwcj3-xpl4f-ryjpr-fhkhh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/94bfb753-ce53-4e08-a63d-cb7721173c3a/Butter+lamp.jpg</image:loc>
      <image:title>What's On - Morning Prayers</image:title>
      <image:caption>Overview Start the day by joining us for Morning Prayers recommended by Lama Zopa Rinpoche and HH Dalai Lama, for the benefit of all sentient beings and the swift return of Lama Zopa Rinpoche. Everyone is welcome. DATE: Monday – Friday all year around TIME: 8:30am - 9:00am LOCATION: Zoom LEVEL: Buddhist Practices – All Welcome</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vipassana-meditation-5nnr9-7ssz4-rk7m7-cah5z-r5bsk-z2dfe-6era7-y2zyw-h79pf-n5xtw-fnw6y-nbjth</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/07128056-2e8d-48c6-b827-0f77483c0a52/Zen+butterfly.png</image:loc>
      <image:title>What's On - Vipassana Meditation</image:title>
      <image:caption>Overview of Vipassana Meditation Join us for a peaceful start to your week with a 30 minute Vipassana meditation session, designed to cultivate mindfulness, self-awareness, and equanimity. DATE: Mondays TIME: 7:00am to 7:30am</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vipassana-meditation-5nnr9-7ssz4-rk7m7-cah5z-r5bsk-z2dfe-6era7-y2zyw-h79pf-n5xtw-fnw6y</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/07128056-2e8d-48c6-b827-0f77483c0a52/Zen+butterfly.png</image:loc>
      <image:title>What's On - Vipassana Meditation</image:title>
      <image:caption>Overview of Vipassana Meditation Join us for a peaceful start to your week with a 30 minute Vipassana meditation session, designed to cultivate mindfulness, self-awareness, and equanimity. DATE: Mondays TIME: 7:00am to 7:30am</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vipassana-meditation-5nnr9-7ssz4-rk7m7-cah5z-r5bsk-z2dfe-6era7-y2zyw-h79pf-n5xtw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/07128056-2e8d-48c6-b827-0f77483c0a52/Zen+butterfly.png</image:loc>
      <image:title>What's On - Vipassana Meditation</image:title>
      <image:caption>Overview of Vipassana Meditation Join us for a peaceful start to your week with a 30 minute Vipassana meditation session, designed to cultivate mindfulness, self-awareness, and equanimity. DATE: Mondays TIME: 7:00am to 7:30am</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vipassana-meditation-5nnr9-7ssz4-rk7m7-cah5z-r5bsk-z2dfe-6era7-y2zyw-h79pf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/07128056-2e8d-48c6-b827-0f77483c0a52/Zen+butterfly.png</image:loc>
      <image:title>What's On - Vipassana Meditation</image:title>
      <image:caption>Overview of Vipassana Meditation Join us for a peaceful start to your week with a 30 minute Vipassana meditation session, designed to cultivate mindfulness, self-awareness, and equanimity. DATE: Mondays TIME: 7:00am to 7:30am</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/medicine-buddha-j6ylz-111-mfnfg-c29ff</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747532608699-X979QR4U47L1ID3CI2F4/Medicine+Buddha.png</image:loc>
      <image:title>What's On - Medicine Buddha Puja</image:title>
      <image:caption>Overview of Medicine Buddha Puja Medicine Buddha is one of the practices recommended by the FPMT for students to do for the swift return of Kyabje Lama Zopa Rinpoche. DATE: Tuesdays TIME: 5.30 pm to approx 6.45 pm LOCATION: Zoom LEVEL: Buddhist Practices – All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/chanting-manjushri-xh2cz-3ay3n-glyjn-6fxtr-p48mf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747603226338-TONMHUQ480QCJD926CL6/Screenshot+2025-05-19+at+07.19.09.png</image:loc>
      <image:title>What's On - Chanting the Verses of Noble manjushri</image:title>
      <image:caption>Overview of Session DATE: Thursdays TIME: 7:45am to 8:25 am LOCATION: Zoom only LEVEL: Buddhist Practices – suitable for Lama Zopa Rinpoche’s students</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/kshitigarba-bk55l-5jzdm-hrbg4-erzxf-a9z4k-zhs3z-atfdw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747532246549-DXMICKGM1XCVGR361P4J/Kshitigarbha.png</image:loc>
      <image:title>What's On - Kshitigarbha Practice</image:title>
      <image:caption>Overview of Kshitigarbha practice DATE: Tuesdays &amp; Thursdays TIME: 12pm-12:30pm LOCATION: Zoom only Thursday. Zoom and in Person on Tuesdays LEVEL: Buddhist Practices – All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/white-dzhambhala-2tmpr-hclte-t92pd-c9t4l-m8ng7-3gy6x</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747604636179-17K0MMGQAYVLOECXJO6B/Screenshot+2025-05-19+at+07.42.15.png</image:loc>
      <image:title>What's On - White Dzambhala practice</image:title>
      <image:caption>Overview of practice DATE: Fridays TIME: 11 am to 11:30 am LOCATION: Please note this is online only LEVEL: Buddhist Practices – see note below SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/white-umbrella-xh8bs-a4g7c-dgmt7-x8lff-649zx</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747604951018-EKZGD9WZ7II9Q8L9ULWZ/Screenshot+2025-05-19+at+07.48.05.png</image:loc>
      <image:title>What's On - White Umbrella Deity practice</image:title>
      <image:caption>Overview of practice DATE: Fridays TIME: 11:30 am to 12:00 pm LOCATION: Please note this is online only LEVEL: Buddhist Practices – see note below SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/white-umbrella-xh8bs-a4g7c-dgmt7-x8lff-649zx-m7b2l</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747604951018-EKZGD9WZ7II9Q8L9ULWZ/Screenshot+2025-05-19+at+07.48.05.png</image:loc>
      <image:title>What's On - White Umbrella Deity practice</image:title>
      <image:caption>Overview of practice DATE: Fridays TIME: 11:30 am to 12:00 pm LOCATION: Please note this is online only LEVEL: Buddhist Practices – see note below SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/white-dzhambhala-2tmpr-hclte-t92pd-c9t4l-m8ng7</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747604636179-17K0MMGQAYVLOECXJO6B/Screenshot+2025-05-19+at+07.42.15.png</image:loc>
      <image:title>What's On - White Dzambhala practice</image:title>
      <image:caption>Overview of practice DATE: Fridays TIME: 11 am to 11:30 am LOCATION: Please note this is online only LEVEL: Buddhist Practices – see note below SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/shamatha-agj8f-hwebb-bsn94-ncad5-w5bm5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747604380867-7RMJ35V0NGN2NMBCQXCN/Screenshot+2025-05-19+at+07.38.35.png</image:loc>
      <image:title>What's On - Shamatha – Meditation on the Breath</image:title>
      <image:caption>Overview of Session DATE: Fridays TIME: 7am-7:30am LOCATION: Zoom LEVEL: All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/16-guidelines-meditations-gb4bx</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/c469693a-1f9d-4cc5-a1a1-e388ddd6a39e/16+Guidelines.png</image:loc>
      <image:title>What's On - 16 Guidelines Meditations- Tools for happiness on a Wednesday!</image:title>
      <image:caption>Overview of 16 GUIDELINES DATE &amp; TIME: Wednesday 7:00-8:00pm (online) and Sunday 10:30-11:30(in-person) LOCATION: Zoom on Wednesdays and in-person on Sundays LEVEL: Meditation – All Welcome SUGGESTED DONATION: Generosity model - please donate as you feel affordable and as generous as is manageable</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/3fa91559-7ef6-4550-b7c2-5e461792ebc7/16+guidelines+themes.png</image:loc>
      <image:title>What's On - 16 Guidelines Meditations- Tools for happiness on a Wednesday! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/16-guidelines-meditations-gb4bx-5fpg2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/c469693a-1f9d-4cc5-a1a1-e388ddd6a39e/16+Guidelines.png</image:loc>
      <image:title>What's On - 16 Guidelines Meditations- Tools for happiness on a Wednesday!</image:title>
      <image:caption>Overview of 16 GUIDELINES DATE &amp; TIME: Wednesday 7:00-8:00pm (online) and Sunday 10:30-11:30(in-person) LOCATION: Zoom on Wednesdays and in-person on Sundays LEVEL: Meditation – All Welcome SUGGESTED DONATION: Generosity model - please donate as you feel affordable and as generous as is manageable</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/3fa91559-7ef6-4550-b7c2-5e461792ebc7/16+guidelines+themes.png</image:loc>
      <image:title>What's On - 16 Guidelines Meditations- Tools for happiness on a Wednesday! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/16-guidelines-meditations-gb4bx-5fpg2-c5rrn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/c469693a-1f9d-4cc5-a1a1-e388ddd6a39e/16+Guidelines.png</image:loc>
      <image:title>What's On - 16 Guidelines Meditations- Tools for happiness on a Wednesday!</image:title>
      <image:caption>Overview of 16 GUIDELINES DATE &amp; TIME: Wednesday 7:00-8:00pm (online) and Sunday 10:30-11:30(in-person) LOCATION: Zoom on Wednesdays and in-person on Sundays LEVEL: Meditation – All Welcome SUGGESTED DONATION: Generosity model - please donate as you feel affordable and as generous as is manageable</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/3fa91559-7ef6-4550-b7c2-5e461792ebc7/16+guidelines+themes.png</image:loc>
      <image:title>What's On - 16 Guidelines Meditations- Tools for happiness on a Wednesday! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/16-guidelines-meditations-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/c469693a-1f9d-4cc5-a1a1-e388ddd6a39e/16+Guidelines.png</image:loc>
      <image:title>What's On - 16 Guidelines Meditations- Tools for happiness on a Wednesday!</image:title>
      <image:caption>Overview of 16 GUIDELINES DATE &amp; TIME: Wednesday 7:00-8:00pm (online) and Sunday 10:30-11:30(in-person) LOCATION: Zoom on Wednesday and in-person on Sundays LEVEL: Meditation – All Welcome SUGGESTED DONATION: Generosity model - please donate as you feel affordable and as generous as is manageable</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/3fa91559-7ef6-4550-b7c2-5e461792ebc7/16+guidelines+themes.png</image:loc>
      <image:title>What's On - 16 Guidelines Meditations- Tools for happiness on a Wednesday! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/16-guidelines-meditations-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/c469693a-1f9d-4cc5-a1a1-e388ddd6a39e/16+Guidelines.png</image:loc>
      <image:title>What's On - 16 Guidelines Meditations- Discover your best self every Sunday Morning!</image:title>
      <image:caption>Overview of 16 GUIDELINES DATE &amp; TIME: Wednesday 7:00-8:00pm (online) and Sunday 10:30-11:30(in-person) LOCATION: Zoom on Wednesdays and in-person on Sundays LEVEL: Meditation – All Welcome SUGGESTED DONATION: Generosity model - please donate as you feel affordable and as generous as is manageable</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/3fa91559-7ef6-4550-b7c2-5e461792ebc7/16+guidelines+themes.png</image:loc>
      <image:title>What's On - 16 Guidelines Meditations- Discover your best self every Sunday Morning! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/16-guidelines-meditations-1-w97km</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/c469693a-1f9d-4cc5-a1a1-e388ddd6a39e/16+Guidelines.png</image:loc>
      <image:title>What's On - 16 Guidelines Meditations- Discover your best self every Sunday Morning!</image:title>
      <image:caption>Overview of 16 GUIDELINES DATE &amp; TIME: Wednesday 7:00-8:00pm (online) and Sunday 10:30-11:30(in-person) LOCATION: Zoom on Wednesdays and in-person on Sundays LEVEL: Meditation – All Welcome SUGGESTED DONATION: Generosity model - please donate as you feel affordable and as generous as is manageable</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/3fa91559-7ef6-4550-b7c2-5e461792ebc7/16+guidelines+themes.png</image:loc>
      <image:title>What's On - 16 Guidelines Meditations- Discover your best self every Sunday Morning! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/16-guidelines-meditations-1-w97km-mdsyx</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/c469693a-1f9d-4cc5-a1a1-e388ddd6a39e/16+Guidelines.png</image:loc>
      <image:title>What's On - 16 Guidelines Meditations- Discover your best self every Sunday Morning!</image:title>
      <image:caption>Overview of 16 GUIDELINES DATE &amp; TIME: Wednesday 7:00-8:00pm (online) and Sunday 10:30-11:30(in-person) LOCATION: Zoom on Wednesdays and in-person on Sundays LEVEL: Meditation – All Welcome SUGGESTED DONATION: Generosity model - please donate as you feel affordable and as generous as is manageable</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/3fa91559-7ef6-4550-b7c2-5e461792ebc7/16+guidelines+themes.png</image:loc>
      <image:title>What's On - 16 Guidelines Meditations- Discover your best self every Sunday Morning! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/16-guidelines-meditations-1-w97km-mdsyx-re23p</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/c469693a-1f9d-4cc5-a1a1-e388ddd6a39e/16+Guidelines.png</image:loc>
      <image:title>What's On - 16 Guidelines Meditations- Discover your best self every Sunday Morning!</image:title>
      <image:caption>Overview of 16 GUIDELINES DATE &amp; TIME: Wednesday 7:00-8:00pm (online) and Sunday 10:30-11:30(in-person) LOCATION: Zoom on Wednesdays and in-person on Sundays LEVEL: Meditation – All Welcome SUGGESTED DONATION: Generosity model - please donate as you feel affordable and as generous as is manageable</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/3fa91559-7ef6-4550-b7c2-5e461792ebc7/16+guidelines+themes.png</image:loc>
      <image:title>What's On - 16 Guidelines Meditations- Discover your best self every Sunday Morning! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/yin-yoga-7sjdm-4kz77-z2czy-hl9ad-sjekn-kr226-a2wfk-sea45</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747602975876-58322RZKMTGMKO3J78LI/Screenshot+2025-05-19+at+07.15.01.png</image:loc>
      <image:title>What's On - Yin Yoga with Amy</image:title>
      <image:caption>Overview of Session DATE: Wednesdays TIME: 6pm-7pm LOCATION: In-person LEVEL: Wellbeing – All levels COST: £8</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/yin-yoga-7sjdm-4kz77-z2czy-hl9ad-sjekn-kr226-a2wfk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747602975876-58322RZKMTGMKO3J78LI/Screenshot+2025-05-19+at+07.15.01.png</image:loc>
      <image:title>What's On - Yin Yoga with Amy</image:title>
      <image:caption>Overview of Session DATE: Wednesdays TIME: 6pm-7pm LOCATION: In-person LEVEL: Wellbeing – All levels COST: £8</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/yin-yoga-7sjdm-4kz77-z2czy-hl9ad-sjekn-kr226</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747602975876-58322RZKMTGMKO3J78LI/Screenshot+2025-05-19+at+07.15.01.png</image:loc>
      <image:title>What's On - Yin Yoga with Amy</image:title>
      <image:caption>Overview of Session DATE: Wednesdays TIME: 6pm-7pm LOCATION: In-person LEVEL: Wellbeing – All levels COST: £8</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/yin-yoga-7sjdm-4kz77-z2czy-hl9ad-sjekn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747602975876-58322RZKMTGMKO3J78LI/Screenshot+2025-05-19+at+07.15.01.png</image:loc>
      <image:title>What's On - Yin Yoga with Amy</image:title>
      <image:caption>Overview of Session DATE: Wednesdays TIME: 6pm-7pm LOCATION: In-person LEVEL: Wellbeing – All levels COST: £8</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/white-umbrella-xh8bs-a4g7c-dgmt7-x8lff</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747604951018-EKZGD9WZ7II9Q8L9ULWZ/Screenshot+2025-05-19+at+07.48.05.png</image:loc>
      <image:title>What's On - White Umbrella Deity practice</image:title>
      <image:caption>Overview of practice DATE: Fridays TIME: 11:30 am to 12:00 pm LOCATION: Please note this is online only LEVEL: Buddhist Practices – see note below SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/white-dzhambhala-2tmpr-hclte-t92pd-c9t4l</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747604636179-17K0MMGQAYVLOECXJO6B/Screenshot+2025-05-19+at+07.42.15.png</image:loc>
      <image:title>What's On - White Dzambhala practice</image:title>
      <image:caption>Overview of practice DATE: Fridays TIME: 11 am to 11:30 am LOCATION: Please note this is online only LEVEL: Buddhist Practices – see note below SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/shamatha-agj8f-hwebb-bsn94-ncad5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747604380867-7RMJ35V0NGN2NMBCQXCN/Screenshot+2025-05-19+at+07.38.35.png</image:loc>
      <image:title>What's On - Shamatha – Meditation on the Breath</image:title>
      <image:caption>Overview of Session DATE: Fridays TIME: 7am-7:30am LOCATION: Zoom LEVEL: All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/kshitigarba-bk55l-5jzdm-hrbg4-erzxf-a9z4k</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747532246549-DXMICKGM1XCVGR361P4J/Kshitigarbha.png</image:loc>
      <image:title>What's On - Kshitigarbha Practice</image:title>
      <image:caption>Overview of Kshitigarbha practice DATE: Tuesdays &amp; Thursdays TIME: 12pm-12:30pm LOCATION: Zoom only Thursday. Zoom and in Person on Tuesdays LEVEL: Buddhist Practices – All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/kshitigarba-bk55l-5jzdm-hrbg4-erzxf-a9z4k-zhs3z</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747532246549-DXMICKGM1XCVGR361P4J/Kshitigarbha.png</image:loc>
      <image:title>What's On - Kshitigarbha Practice</image:title>
      <image:caption>Overview of Kshitigarbha practice DATE: Tuesdays &amp; Thursdays TIME: 12pm-12:30pm LOCATION: Zoom only Thursday. Zoom and in Person on Tuesdays LEVEL: Buddhist Practices – All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/chanting-manjushri-xh2cz-3ay3n-glyjn-6fxtr</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747603226338-TONMHUQ480QCJD926CL6/Screenshot+2025-05-19+at+07.19.09.png</image:loc>
      <image:title>What's On - Chanting the Verses of Noble manjushri</image:title>
      <image:caption>Overview of Session DATE: Thursdays TIME: 7:45am to 8:25 am LOCATION: Zoom only LEVEL: Buddhist Practices – suitable for Lama Zopa Rinpoche’s students</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/tara-puja-world-peace-4e9rw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/89f0cf72-dfa5-4c4b-b1ab-933112ca6ae1/Screenshot+2025-05-29+at+09.23.06.png</image:loc>
      <image:title>What's On - Tara Puja for World Peace</image:title>
      <image:caption>Overview of Session DATE: 2025: Last Monday monthly , except December TIME: 5pm-6pm (November will be 5:45pm to 6:30pm) LOCATION: Zoom LEVEL: Buddhist Practices – All welcome SUGGESTED DONATION: £6</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/tara-puja-world-peace</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/89f0cf72-dfa5-4c4b-b1ab-933112ca6ae1/Screenshot+2025-05-29+at+09.23.06.png</image:loc>
      <image:title>What's On - Tara Puja for World Peace</image:title>
      <image:caption>Overview of Session DATE: 2025: Last Monday monthly with a break in August. The May session will be held on the 19th and December the 29th.  TIME: 5pm-6pm LOCATION: Zoom LEVEL: Buddhist Practices – All welcome SUGGESTED DONATION: £6</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/buddhism-intermediate-kp6rc-63pgp-cl8lx-a8xsa-sbfaj-92r3n</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747540641475-44NMR3MPH4GCY9F0O0F4/Buddhism+for+Intermediate.png</image:loc>
      <image:title>What's On - Buddhism for Intermediate Students</image:title>
      <image:caption>Overview of Programme DATES: Weekly sessions commencing Tuesday 15 September until first week in November. TIME: Tuesday weekly 7:00 pm to 8:30 pm LOCATION: In Person and Online LEVEL: Intermediate students of Buddhism and those interested in Buddhist philosophy</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/buddhism-intermediate-kp6rc-63pgp-cl8lx-a8xsa-sbfaj</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747540641475-44NMR3MPH4GCY9F0O0F4/Buddhism+for+Intermediate.png</image:loc>
      <image:title>What's On - Buddhism for Intermediate Students</image:title>
      <image:caption>Overview of Programme DATES: Weekly sessions commencing Tuesday 15 September until first week in November. TIME: Tuesday weekly 7:00 pm to 8:30 pm LOCATION: In Person and Online LEVEL: Intermediate students of Buddhism and those interested in Buddhist philosophy</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/buddhism-intermediate-kp6rc-63pgp-cl8lx-a8xsa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747540641475-44NMR3MPH4GCY9F0O0F4/Buddhism+for+Intermediate.png</image:loc>
      <image:title>What's On - Buddhism for Intermediate Students</image:title>
      <image:caption>Overview of Programme DATES: Weekly sessions commencing Tuesday 15 September until first week in November. TIME: Tuesday weekly 7:00 pm to 8:30 pm LOCATION: In Person and Online LEVEL: Intermediate students of Buddhism and those interested in Buddhist philosophy</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/buddhism-intermediate-kp6rc-63pgp-cl8lx</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747540641475-44NMR3MPH4GCY9F0O0F4/Buddhism+for+Intermediate.png</image:loc>
      <image:title>What's On - Buddhism for Intermediate Students</image:title>
      <image:caption>Overview of Programme DATES: Weekly sessions commencing Tuesday 15 September until first week in November. TIME: Tuesday weekly 7:00 pm to 8:30 pm LOCATION: In Person and Online LEVEL: Intermediate students of Buddhism and those interested in Buddhist philosophy</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/buddhism-intermediate-kp6rc-63pgp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747540641475-44NMR3MPH4GCY9F0O0F4/Buddhism+for+Intermediate.png</image:loc>
      <image:title>What's On - Buddhism for Intermediate Students</image:title>
      <image:caption>Overview of Programme DATES: Weekly sessions commencing Tuesday 15 September until first week in November. TIME: Tuesday weekly 7:00 pm to 8:30 pm LOCATION: In Person and Online LEVEL: Intermediate students of Buddhism and those interested in Buddhist philosophy</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/buddhism-intermediate-kp6rc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747540641475-44NMR3MPH4GCY9F0O0F4/Buddhism+for+Intermediate.png</image:loc>
      <image:title>What's On - Buddhism for Intermediate Students</image:title>
      <image:caption>Overview of Programme DATES: Weekly sessions commencing Tuesday 15 September until first week in November. TIME: Tuesday weekly 7:00 pm to 8:30 pm LOCATION: In Person and Online LEVEL: Intermediate students of Buddhism and those interested in Buddhist philosophy</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/buddhism-intermediate</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747540641475-44NMR3MPH4GCY9F0O0F4/Buddhism+for+Intermediate.png</image:loc>
      <image:title>What's On - Buddhism for Intermediate Students</image:title>
      <image:caption>Overview of Programme DATES: Retreat 11th to 14th September at Land of Joy, Northumberland (see calendar) and weekly sessions commencing Tuesday 15 September until end of October. TIME: Tuesday weekly 7:00 pm to 8:30 pm LOCATION: In Person and Online LEVEL: Intermediate students of Buddhism and those interested in Buddhist philosophy</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/lnd-of-joy-september-retreat-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/38fd37b1-3400-42b9-bf90-b7f4dd61a1fd/LOJ.png</image:loc>
      <image:title>What's On - The Stages of the Path to Enlightenment RETREAT with GESHE RINCHEN</image:title>
      <image:caption>Overview of RETREAT DATE: Retreat 11th to 14th September at Land of Joy, Northumberland LOCATION: In Person LEVEL: Intermediate students of Buddhism and those interested in Buddhist philosophy</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/buddhist-introductory-studies-kym9j-rjes9-enamt-g383a-e3btg-z5z96</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1754970045806-QAGWEZMD8CYDLC68LZX9/Buddhism+for+Beginners+with+Geshe+Rinchen.jpg</image:loc>
      <image:title>What's On - An Introduction to Buddhism</image:title>
      <image:caption>Overview of Programme TIME: Mondays weekly 7:00 pm to 8:30 pm (commencing 15 September until end of October 2025) LOCATION: In Person and Online LEVEL: Buddhism – Beginners Come join Geshe Rinchen as he teaches different topics based around buddhist foundational studies.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/buddhist-introductory-studies-kym9j-rjes9-enamt-g383a-e3btg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1754970045806-QAGWEZMD8CYDLC68LZX9/Buddhism+for+Beginners+with+Geshe+Rinchen.jpg</image:loc>
      <image:title>What's On - An Introduction to Buddhism</image:title>
      <image:caption>Overview of Programme TIME: Mondays weekly 7:00 pm to 8:30 pm (commencing 15 September until end of October 2025) LOCATION: In Person and Online LEVEL: Buddhism – Beginners Come join Geshe Rinchen as he teaches different topics based around buddhist foundational studies.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/buddhist-introductory-studies-kym9j-rjes9-enamt-g383a</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1754970045806-QAGWEZMD8CYDLC68LZX9/Buddhism+for+Beginners+with+Geshe+Rinchen.jpg</image:loc>
      <image:title>What's On - An Introduction to Buddhism</image:title>
      <image:caption>Overview of Programme TIME: Mondays weekly 7:00 pm to 8:30 pm (commencing 15 September until end of October 2025) LOCATION: In Person and Online LEVEL: Buddhism – Beginners Come join Geshe Rinchen as he teaches different topics based around buddhist foundational studies.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/buddhist-introductory-studies-kym9j-rjes9-enamt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1754970045806-QAGWEZMD8CYDLC68LZX9/Buddhism+for+Beginners+with+Geshe+Rinchen.jpg</image:loc>
      <image:title>What's On - An Introduction to Buddhism</image:title>
      <image:caption>Overview of Programme TIME: Mondays weekly 7:00 pm to 8:30 pm (commencing 15 September until end of October 2025) LOCATION: In Person and Online LEVEL: Buddhism – Beginners Come join Geshe Rinchen as he teaches different topics based around buddhist foundational studies.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/buddhist-introductory-studies-kym9j-rjes9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1754970045806-QAGWEZMD8CYDLC68LZX9/Buddhism+for+Beginners+with+Geshe+Rinchen.jpg</image:loc>
      <image:title>What's On - An Introduction to Buddhism</image:title>
      <image:caption>Overview of Programme TIME: Mondays weekly 7:00 pm to 8:30 pm (commencing 15 September until end of October 2025) LOCATION: In Person and Online LEVEL: Buddhism – Beginners Come join Geshe Rinchen as he teaches different topics based around buddhist foundational studies.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/morning-prayers-k3ysx-4l864-3sehm-kec76-ee3y9-yy3p4-djpxc-xjply-4p7aw-y6km3-wdcg5-zx99j-wdrfe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/94bfb753-ce53-4e08-a63d-cb7721173c3a/Butter+lamp.jpg</image:loc>
      <image:title>What's On - Morning Prayers</image:title>
      <image:caption>Overview Start the day by joining us for Morning Prayers recommended by Lama Zopa Rinpoche and HH Dalai Lama, for the benefit of all sentient beings and the swift return of Lama Zopa Rinpoche. Everyone is welcome. DATE: Monday – Friday all year around TIME: 8:30am - 9:00am LOCATION: Zoom LEVEL: Buddhist Practices – All Welcome</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/discovering-buddhism-hg8xh-celf5-txhe5-tyr8n-rtand-zssg8</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/27f3a6bf-cda0-40b9-ae84-552af3892b89/Geshe+la.jpeg</image:loc>
      <image:title>What's On - Discovering Buddhism - Meditation Day</image:title>
      <image:caption>Overview of Programme DATE: 2025: 18th September,  25th September,  2nd October,  9th October, 16th October, 23rd October and meditation day 25th October. TIME: Saturday 25th October Meditation day - 10:00am-3:00pm LOCATION: Online LEVEL: Students of Buddhism and those interested in Buddhist philosophy</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/discovering-buddhism-hg8xh-celf5-txhe5-tyr8n-rtand</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/27f3a6bf-cda0-40b9-ae84-552af3892b89/Geshe+la.jpeg</image:loc>
      <image:title>What's On - Discovering Buddhism</image:title>
      <image:caption>Overview of Programme DATE: 2025: 18th September,  25th September,  2nd October,  9th October, 16th October, 23rd October and meditation day 25th October. TIME: Thursday’s weekly 6:30 pm to 8:00 pm LOCATION: Online LEVEL: Beginners to Intermediate students of Buddhism and those interested in Buddhist philosophy</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/discovering-buddhism-hg8xh-celf5-txhe5-tyr8n</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/27f3a6bf-cda0-40b9-ae84-552af3892b89/Geshe+la.jpeg</image:loc>
      <image:title>What's On - Discovering Buddhism</image:title>
      <image:caption>Overview of Programme DATE: 2025: 18th September,  25th September,  2nd October,  9th October, 16th October, 23rd October and meditation day 25th October. TIME: Thursday’s weekly 6:30 pm to 8:00 pm LOCATION: Online LEVEL: Beginners to Intermediate students of Buddhism and those interested in Buddhist philosophy</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/discovering-buddhism-hg8xh-celf5-txhe5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/27f3a6bf-cda0-40b9-ae84-552af3892b89/Geshe+la.jpeg</image:loc>
      <image:title>What's On - Discovering Buddhism</image:title>
      <image:caption>Overview of Programme DATE: 2025: 18th September,  25th September,  2nd October,  9th October, 16th October, 23rd October and meditation day 25th October. TIME: Thursday’s weekly 6:30 pm to 8:00 pm LOCATION: Online LEVEL: Beginners to Intermediate students of Buddhism and those interested in Buddhist philosophy</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/discovering-buddhism-hg8xh-celf5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/27f3a6bf-cda0-40b9-ae84-552af3892b89/Geshe+la.jpeg</image:loc>
      <image:title>What's On - Discovering Buddhism</image:title>
      <image:caption>Overview of Programme DATE: 2025: 18th September,  25th September,  2nd October,  9th October, 16th October, 23rd October and meditation day 25th October. TIME: Thursday’s weekly 6:30 pm to 8:00 pm LOCATION: Online LEVEL: Beginners and Intermediate students of Buddhism and those interested in Buddhist philosophy</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/discovering-buddhism-hg8xh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-23</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/27f3a6bf-cda0-40b9-ae84-552af3892b89/Geshe+la.jpeg</image:loc>
      <image:title>What's On - Discovering Buddhism</image:title>
      <image:caption>Overview of Programme DATE: 2025: 18th September,  25th September,  2nd October,  9th October, 16th October, 23rd October and meditation day 25th October. TIME: Thursday’s weekly 6:30 pm to 8:00 pm LOCATION: Online LEVEL: Beginners to Intermediate students of Buddhism and those interested in Buddhist philosophy</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/discovering-buddhism</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/27f3a6bf-cda0-40b9-ae84-552af3892b89/Geshe+la.jpeg</image:loc>
      <image:title>What's On - Discovering Buddhism</image:title>
      <image:caption>Overview of Programme DATE: 2025: 18th September,  25th September,  2nd October,  9th October, 16th October, 23rd October and meditiation day 25th October. TIME: Thursday’s weekly 6:30 pm to 8:30 pm LOCATION: In Person and Online LEVEL: Intermediate students of Buddhism and those interested in Buddhist philosophy</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/kalachakra-practice-group-z9cy2-3393a-xcwf9-9exzy-837sh-gd4ja-cmcdw-ckjkz-rx54w-cg8fs-weypt-t2ynj-ep7dw-zetmh-jfphj</loc>
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    <priority>0.5</priority>
    <lastmod>2025-12-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747603697594-HVBEN0KEQMFH820DD27B/Screenshot+2025-05-19+at+07.26.46.png</image:loc>
      <image:title>What's On - Kalachakra Practice group</image:title>
      <image:caption>Overview of practice This is a restricted group for those who have received the Kalachakra empowerment from a qualified Lama. To join the group you need to have either received the full Kalachakra empowerment or another High Yoga Tantra empowerment such as Heruka, as long as you have received a Kalachakra Jenang (permission).</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/kalachakra-practice-group-z9cy2-3393a-xcwf9-9exzy-837sh-gd4ja-cmcdw-ckjkz-rx54w-cg8fs-weypt-t2ynj-ep7dw-zetmh</loc>
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    <priority>0.5</priority>
    <lastmod>2025-11-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747603697594-HVBEN0KEQMFH820DD27B/Screenshot+2025-05-19+at+07.26.46.png</image:loc>
      <image:title>What's On - Kalachakra Practice group</image:title>
      <image:caption>Overview of practice This is a restricted group for those who have received the Kalachakra empowerment from a qualified Lama. To join the group you need to have either received the full Kalachakra empowerment or another High Yoga Tantra empowerment such as Heruka, as long as you have received a Kalachakra Jenang (permission).</image:caption>
    </image:image>
  </url>
  <url>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747603697594-HVBEN0KEQMFH820DD27B/Screenshot+2025-05-19+at+07.26.46.png</image:loc>
      <image:title>What's On - Kalachakra Practice group</image:title>
      <image:caption>Overview of practice This is a restricted group for those who have received the Kalachakra empowerment from a qualified Lama. To join the group you need to have either received the full Kalachakra empowerment or another High Yoga Tantra empowerment such as Heruka, as long as you have received a Kalachakra Jenang (permission).</image:caption>
    </image:image>
  </url>
  <url>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747603697594-HVBEN0KEQMFH820DD27B/Screenshot+2025-05-19+at+07.26.46.png</image:loc>
      <image:title>What's On - Kalachakra Practice group</image:title>
      <image:caption>Overview of practice This is a restricted group for those who have received the Kalachakra empowerment from a qualified Lama. To join the group you need to have either received the full Kalachakra empowerment or another High Yoga Tantra empowerment such as Heruka, as long as you have received a Kalachakra Jenang (permission).</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/kalachakra-practice-group-z9cy2-3393a-xcwf9-9exzy-837sh-gd4ja-cmcdw-ckjkz-rx54w-cg8fs-weypt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747603697594-HVBEN0KEQMFH820DD27B/Screenshot+2025-05-19+at+07.26.46.png</image:loc>
      <image:title>What's On - Kalachakra Practice group</image:title>
      <image:caption>Overview of practice This is a restricted group for those who have received the Kalachakra empowerment from a qualified Lama. To join the group you need to have either received the full Kalachakra empowerment or another High Yoga Tantra empowerment such as Heruka, as long as you have received a Kalachakra Jenang (permission).</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/kalachakra-practice-group-z9cy2-3393a-xcwf9-9exzy-837sh-gd4ja-cmcdw-ckjkz-rx54w-cg8fs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747603697594-HVBEN0KEQMFH820DD27B/Screenshot+2025-05-19+at+07.26.46.png</image:loc>
      <image:title>What's On - Kalachakra Practice group</image:title>
      <image:caption>Overview of practice This is a restricted group for those who have received the Kalachakra empowerment from a qualified Lama. To join the group you need to have either received the full Kalachakra empowerment or another High Yoga Tantra empowerment such as Heruka, as long as you have received a Kalachakra Jenang (permission).</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/kalachakra-practice-group-z9cy2-3393a-xcwf9-9exzy-837sh-gd4ja-cmcdw-ckjkz-rx54w</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747603697594-HVBEN0KEQMFH820DD27B/Screenshot+2025-05-19+at+07.26.46.png</image:loc>
      <image:title>What's On - Kalachakra Practice group</image:title>
      <image:caption>Overview of practice This is a restricted group for those who have received the Kalachakra empowerment from a qualified Lama. To join the group you need to have either received the full Kalachakra empowerment or another High Yoga Tantra empowerment such as Heruka, as long as you have received a Kalachakra Jenang (permission).</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/kalachakra-practice-group-z9cy2-3393a-xcwf9-9exzy-837sh-gd4ja-cmcdw-ckjkz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747603697594-HVBEN0KEQMFH820DD27B/Screenshot+2025-05-19+at+07.26.46.png</image:loc>
      <image:title>What's On - Kalachakra Practice group</image:title>
      <image:caption>Overview of practice This is a restricted group for those who have received the Kalachakra empowerment from a qualified Lama. To join the group you need to have either received the full Kalachakra empowerment or another High Yoga Tantra empowerment such as Heruka, as long as you have received a Kalachakra Jenang (permission).</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/kalachakra-practice-group-z9cy2-3393a-xcwf9-9exzy-837sh-gd4ja-cmcdw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747603697594-HVBEN0KEQMFH820DD27B/Screenshot+2025-05-19+at+07.26.46.png</image:loc>
      <image:title>What's On - Kalachakra Practice group</image:title>
      <image:caption>Overview of practice This is a restricted group for those who have received the Kalachakra empowerment from a qualified Lama. To join the group you need to have either received the full Kalachakra empowerment or another High Yoga Tantra empowerment such as Heruka, as long as you have received a Kalachakra Jenang (permission).</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/kalachakra-practice-group-z9cy2-3393a-xcwf9-9exzy-837sh-gd4ja</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747603697594-HVBEN0KEQMFH820DD27B/Screenshot+2025-05-19+at+07.26.46.png</image:loc>
      <image:title>What's On - Kalachakra Practice group</image:title>
      <image:caption>Overview of practice This is a restricted group for those who have received the Kalachakra empowerment from a qualified Lama. To join the group you need to have either received the full Kalachakra empowerment or another High Yoga Tantra empowerment such as Heruka, as long as you have received a Kalachakra Jenang (permission).</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/kalachakra-practice-group-z9cy2-3393a-xcwf9-9exzy-837sh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747603697594-HVBEN0KEQMFH820DD27B/Screenshot+2025-05-19+at+07.26.46.png</image:loc>
      <image:title>What's On - Kalachakra Practice group</image:title>
      <image:caption>Overview of practice This is a restricted group for those who have received the Kalachakra empowerment from a qualified Lama. To join the group you need to have either received the full Kalachakra empowerment or another High Yoga Tantra empowerment such as Heruka, as long as you have received a Kalachakra Jenang (permission).</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/kalachakra-practice-group-z9cy2-3393a-xcwf9-9exzy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747603697594-HVBEN0KEQMFH820DD27B/Screenshot+2025-05-19+at+07.26.46.png</image:loc>
      <image:title>What's On - Kalachakra Practice group</image:title>
      <image:caption>Overview of practice This is a restricted group for those who have received the Kalachakra empowerment from a qualified Lama. To join the group you need to have either received the full Kalachakra empowerment or another High Yoga Tantra empowerment such as Heruka, as long as you have received a Kalachakra Jenang (permission).</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/kalachakra-practice-group-z9cy2-3393a-xcwf9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747603697594-HVBEN0KEQMFH820DD27B/Screenshot+2025-05-19+at+07.26.46.png</image:loc>
      <image:title>What's On - Kalachakra Practice group</image:title>
      <image:caption>Overview of practice This is a restricted group for those who have received the Kalachakra empowerment from a qualified Lama. To join the group you need to have either received the full Kalachakra empowerment or another High Yoga Tantra empowerment such as Heruka, as long as you have received a Kalachakra Jenang (permission).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/f04f08f0-d318-47e0-9fdf-c091f79df749/Screenshot+2025-07-30+at+09.48.44.png</image:loc>
      <image:title>What's On - Kalachakra Practice group - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/kalachakra-practice-group-z9cy2-3393a</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747603697594-HVBEN0KEQMFH820DD27B/Screenshot+2025-05-19+at+07.26.46.png</image:loc>
      <image:title>What's On - Kalachakra Practice group</image:title>
      <image:caption>Overview of practice This is a restricted group for those who have received the Kalachakra empowerment from a qualified Lama. To join the group you need to have either received the full Kalachakra empowerment or another High Yoga Tantra empowerment such as Heruka, as long as you have received a Kalachakra Jenang (permission).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/f04f08f0-d318-47e0-9fdf-c091f79df749/Screenshot+2025-07-30+at+09.48.44.png</image:loc>
      <image:title>What's On - Kalachakra Practice group - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/kalachakra-practice-group-z9cy2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747603697594-HVBEN0KEQMFH820DD27B/Screenshot+2025-05-19+at+07.26.46.png</image:loc>
      <image:title>What's On - Kalachakra Practice group</image:title>
      <image:caption>Overview of practice This is a restricted group for those who have received the Kalachakra empowerment from a qualified Lama. To join the group you need to have either received the full Kalachakra empowerment or another High Yoga Tantra empowerment such as Heruka, as long as you have received a Kalachakra Jenang (permission).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/f04f08f0-d318-47e0-9fdf-c091f79df749/Screenshot+2025-07-30+at+09.48.44.png</image:loc>
      <image:title>What's On - Kalachakra Practice group - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/kalachakra-practice-group</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747603697594-HVBEN0KEQMFH820DD27B/Screenshot+2025-05-19+at+07.26.46.png</image:loc>
      <image:title>What's On - Kalachakra Practice group</image:title>
      <image:caption>Overview of practice This is a restricted group for those who have received the Kalachakra empowerment from a qualified Lama. To join the group you need to have either received the full Kalachakra empowerment or another High Yoga Tantra empowerment such as Heruka, as long as you have received a Kalachakra Jenang (permission).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/f04f08f0-d318-47e0-9fdf-c091f79df749/Screenshot+2025-07-30+at+09.48.44.png</image:loc>
      <image:title>What's On - Kalachakra Practice group - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/planetary-crisis-summit-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1753783488684-VASH11I3PEHVOKZKZSNU/planetary+crisi+summit+2025.png</image:loc>
      <image:title>What's On - FPMT Planetary Crisis Summit 2025</image:title>
      <image:caption>Overview of Summit DATE: Saturday 27- Sunday 28 September TIME: Saturday, 9:00-17:00 and Sunday, 9.00-16.00 LOCATION: In-person LEVEL: Eco-Dharma – All levels</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/98a47125-fdf1-4c38-8868-07f5cce8bf30/Screenshot+2025-07-29+at+10.58.08.png</image:loc>
      <image:title>What's On - FPMT Planetary Crisis Summit 2025 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/64264060-6338-46a7-b577-1fac2c35852b/Screenshot+2025-07-29+at+10.58.16.png</image:loc>
      <image:title>What's On - FPMT Planetary Crisis Summit 2025 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/2372cb69-35f1-4adc-a4d6-0d74d5c72a47/Screenshot+2025-07-29+at+10.58.16.png</image:loc>
      <image:title>What's On - FPMT Planetary Crisis Summit 2025 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/2c14bf75-9563-4406-97f0-d2417b57feb2/Screenshot+2025-07-29+at+10.58.32.png</image:loc>
      <image:title>What's On - FPMT Planetary Crisis Summit 2025 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/c11933f0-807b-4f1e-b41d-8162a60d521c/Screenshot+2025-07-29+at+10.59.05.png</image:loc>
      <image:title>What's On - FPMT Planetary Crisis Summit 2025 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/eight-verses-jaycz-wncm8-4fgwh-athmn-rx5zh-4y9ts-nezm4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747543778245-YALVKD2LTTQ63WZE4J4X/Eight+Verses.png</image:loc>
      <image:title>What's On - the eight verses of thoughts transformation</image:title>
      <image:caption>Overview of the eight verses of thoughts transformation Everflowing Nectar of Bodhichitta – Annihilating the Demon of the Self-Cherishing Mind DATE: Wednesdays TIME: 7am-7:30am LOCATION: Zoom LEVEL: Buddhist Practices- All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/eight-verses-jaycz-wncm8-4fgwh-athmn-rx5zh-4y9ts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747543778245-YALVKD2LTTQ63WZE4J4X/Eight+Verses.png</image:loc>
      <image:title>What's On - the eight verses of thoughts transformation</image:title>
      <image:caption>Overview of the eight verses of thoughts transformation Everflowing Nectar of Bodhichitta – Annihilating the Demon of the Self-Cherishing Mind DATE: Wednesdays TIME: 7am-7:30am LOCATION: Zoom LEVEL: Buddhist Practices- All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vajrasattva-l2esc-k3yjt-78ymm-8ltsj-ctff4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/ba0db578-9b29-4cee-9474-255d4f7968d9/Vajrasattva.png</image:loc>
      <image:title>What's On - Vajrasattva Practice</image:title>
      <image:caption>Overview of The Vajrasattva Practice DATE: Tuesdays TIME: 8:30pm-9:00pm LOCATION: Zoom LEVEL: Buddhist Practices – All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/medicine-buddha-j6ylz-a6r7b-7jt69-dyr67-8rknk-ltazf-bf2lf-97ejj</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747532608699-X979QR4U47L1ID3CI2F4/Medicine+Buddha.png</image:loc>
      <image:title>What's On - Medicine Buddha Puja</image:title>
      <image:caption>Overview of Medicine Buddha Puja Medicine Buddha is one of the practices recommended by the FPMT for students to do for the swift return of Kyabje Lama Zopa Rinpoche. DATE: Tuesdays TIME: 5.30 pm to approx 6.45 pm LOCATION: Zoom LEVEL: Buddhist Practices – All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/medicine-buddha-j6ylz-a6r7b-7jt69-dyr67-8rknk-ltazf-bf2lf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747532608699-X979QR4U47L1ID3CI2F4/Medicine+Buddha.png</image:loc>
      <image:title>What's On - Medicine Buddha Puja</image:title>
      <image:caption>Overview of Medicine Buddha Puja Medicine Buddha is one of the practices recommended by the FPMT for students to do for the swift return of Kyabje Lama Zopa Rinpoche. DATE: Tuesdays TIME: 5.30 pm to approx 6.45 pm LOCATION: Zoom LEVEL: Buddhist Practices – All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/medicine-buddha-j6ylz-111</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747532608699-X979QR4U47L1ID3CI2F4/Medicine+Buddha.png</image:loc>
      <image:title>What's On - Medicine Buddha Puja</image:title>
      <image:caption>Overview of Medicine Buddha Puja Medicine Buddha is one of the practices recommended by the FPMT for students to do for the swift return of Kyabje Lama Zopa Rinpoche. DATE: Tuesdays TIME: 5.30 pm to approx 6.45 pm LOCATION: Zoom LEVEL: Buddhist Practices – All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/medicine-buddha-j6ylz-111-gmxmc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747532608699-X979QR4U47L1ID3CI2F4/Medicine+Buddha.png</image:loc>
      <image:title>What's On - Medicine Buddha Puja</image:title>
      <image:caption>Overview of Medicine Buddha Puja Medicine Buddha is one of the practices recommended by the FPMT for students to do for the swift return of Kyabje Lama Zopa Rinpoche. DATE: Tuesdays TIME: 5.30 pm to approx 6.45 pm LOCATION: Zoom LEVEL: Buddhist Practices – All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/medicine-buddha-j6ylz-111-mfnfg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747532608699-X979QR4U47L1ID3CI2F4/Medicine+Buddha.png</image:loc>
      <image:title>What's On - Medicine Buddha Puja</image:title>
      <image:caption>Overview of Medicine Buddha Puja Medicine Buddha is one of the practices recommended by the FPMT for students to do for the swift return of Kyabje Lama Zopa Rinpoche. DATE: Tuesdays TIME: 5.30 pm to approx 6.45 pm LOCATION: Zoom LEVEL: Buddhist Practices – All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/medicine-buddha-j6ylz-a6r7b-7jt69-dyr67-8rknk-ltazf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747532608699-X979QR4U47L1ID3CI2F4/Medicine+Buddha.png</image:loc>
      <image:title>What's On - Medicine Buddha Puja</image:title>
      <image:caption>Overview of Medicine Buddha Puja Medicine Buddha is one of the practices recommended by the FPMT for students to do for the swift return of Kyabje Lama Zopa Rinpoche. DATE: Tuesdays TIME: 5.30 pm to approx 6.45 pm LOCATION: Zoom LEVEL: Buddhist Practices – All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/medicine-buddha-j6ylz-a6r7b-7jt69-dyr67-8rknk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747532608699-X979QR4U47L1ID3CI2F4/Medicine+Buddha.png</image:loc>
      <image:title>What's On - Medicine Buddha Puja</image:title>
      <image:caption>Overview of Medicine Buddha Puja Medicine Buddha is one of the practices recommended by the FPMT for students to do for the swift return of Kyabje Lama Zopa Rinpoche. DATE: Tuesdays TIME: 5.30 pm to approx 6.45 pm LOCATION: Zoom LEVEL: Buddhist Practices – All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/medicine-buddha-j6ylz-a6r7b-7jt69-dyr67</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747532608699-X979QR4U47L1ID3CI2F4/Medicine+Buddha.png</image:loc>
      <image:title>What's On - Medicine Buddha Puja</image:title>
      <image:caption>Overview of Medicine Buddha Puja Medicine Buddha is one of the practices recommended by the FPMT for students to do for the swift return of Kyabje Lama Zopa Rinpoche. DATE: Tuesdays TIME: 5.30 pm to approx 6.45 pm LOCATION: Zoom LEVEL: Buddhist Practices – All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/kshitigarba-bk55l-5jzdm-hrbg4-erzxf-g4336-2se5b-brzgc-gjm5l</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747532246549-DXMICKGM1XCVGR361P4J/Kshitigarbha.png</image:loc>
      <image:title>What's On - Kshitigarbha Practice</image:title>
      <image:caption>Overview of Kshitigarbha practice DATE: Tuesdays &amp; Thursdays TIME: 12pm-12:30pm LOCATION: Zoom only Thursday. Zoom and in Person on Tuesdays LEVEL: Buddhist Practices – All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/kshitigarba-bk55l-5jzdm-hrbg4-erzxf-g4336-2se5b-brzgc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747532246549-DXMICKGM1XCVGR361P4J/Kshitigarbha.png</image:loc>
      <image:title>What's On - Kshitigarbha Practice</image:title>
      <image:caption>Overview of Kshitigarbha practice DATE: Tuesdays &amp; Thursdays TIME: 12pm-12:30pm LOCATION: Zoom only Thursday. Zoom and in Person on Tuesdays LEVEL: Buddhist Practices – All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/kshitigarba-bk55l-5jzdm-hrbg4-erzxf-g4336-2se5b</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747532246549-DXMICKGM1XCVGR361P4J/Kshitigarbha.png</image:loc>
      <image:title>What's On - Kshitigarbha Practice</image:title>
      <image:caption>Overview of Kshitigarbha practice DATE: Tuesdays &amp; Thursdays TIME: 12pm-12:30pm LOCATION: Zoom only Thursday. Zoom and in Person on Tuesdays LEVEL: Buddhist Practices – All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/kshitigarba-bk55l-5jzdm-hrbg4-erzxf-g4336</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747532246549-DXMICKGM1XCVGR361P4J/Kshitigarbha.png</image:loc>
      <image:title>What's On - Kshitigarbha Practice</image:title>
      <image:caption>Overview of Kshitigarbha practice DATE: Tuesdays &amp; Thursdays TIME: 12pm-12:30pm LOCATION: Zoom only Thursday. Zoom and in Person on Tuesdays LEVEL: Buddhist Practices – All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/kshitigarba-bk55l-5jzdm-hrbg4-erzxf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747532246549-DXMICKGM1XCVGR361P4J/Kshitigarbha.png</image:loc>
      <image:title>What's On - Kshitigarbha Practice</image:title>
      <image:caption>Overview of Kshitigarbha practice DATE: Tuesdays &amp; Thursdays TIME: 12pm-12:30pm LOCATION: Zoom only Thursday. Zoom and in Person on Tuesdays LEVEL: Buddhist Practices – All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/lunchtime-meditation-h2kpw-mjkb3-p7lny-n6mge-z6wrl-ks9lg-dypap-tyewy-p6csn-rh3nd-xdz94-tfbst-lr7cj-c3fdb-nlexx-gddbz-2drhp-warnm-sdchz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1f1ab9f6-6911-48b4-a963-0b81e3112d1b/lunchtime+meditation.png</image:loc>
      <image:title>What's On - Lunchtime Meditation</image:title>
      <image:caption>Overview Make the most of your lunchtime with a guided meditation session to help calm your mind. These secular meditation sessions are a great way to relax and create some space for reflection in the middle of your day. DATE: Monday- Friday TIME: 12:30pm-1pm LOCATION: In-person and Zoom (Tuesdays &amp; Fridays) &amp; Zoom Only (Monday-Friday) LEVEL: Wellbeing Programme – All levels</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/lunchtime-meditation-h2kpw-mjkb3-p7lny-n6mge-z6wrl-ks9lg-dypap-tyewy-p6csn-rh3nd-xdz94-tfbst-lr7cj-c3fdb-nlexx-gddbz-2drhp-warnm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1f1ab9f6-6911-48b4-a963-0b81e3112d1b/lunchtime+meditation.png</image:loc>
      <image:title>What's On - Lunchtime Meditation</image:title>
      <image:caption>Overview Make the most of your lunchtime with a guided meditation session to help calm your mind. These secular meditation sessions are a great way to relax and create some space for reflection in the middle of your day. DATE: Monday- Friday TIME: 12:30pm-1pm LOCATION: In-person and Zoom (Tuesdays &amp; Fridays) &amp; Zoom Only (Monday-Friday) LEVEL: Wellbeing Programme – All levels</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/lunchtime-meditation-h2kpw-mjkb3-p7lny-n6mge-z6wrl-ks9lg-dypap-tyewy-p6csn-rh3nd-xdz94-tfbst-lr7cj-c3fdb-nlexx-gddbz-2drhp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1f1ab9f6-6911-48b4-a963-0b81e3112d1b/lunchtime+meditation.png</image:loc>
      <image:title>What's On - Lunchtime Meditation</image:title>
      <image:caption>Overview Make the most of your lunchtime with a guided meditation session to help calm your mind. These secular meditation sessions are a great way to relax and create some space for reflection in the middle of your day. DATE: Monday- Friday TIME: 12:30pm-1pm LOCATION: In-person and Zoom (Tuesdays &amp; Fridays) &amp; Zoom Only (Monday-Friday) LEVEL: Wellbeing Programme – All levels</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/lunchtime-meditation-h2kpw-mjkb3-p7lny-n6mge-z6wrl-ks9lg-dypap-tyewy-p6csn-rh3nd-xdz94-tfbst-lr7cj-c3fdb-nlexx-gddbz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1f1ab9f6-6911-48b4-a963-0b81e3112d1b/lunchtime+meditation.png</image:loc>
      <image:title>What's On - Lunchtime Meditation</image:title>
      <image:caption>Overview Make the most of your lunchtime with a guided meditation session to help calm your mind. These secular meditation sessions are a great way to relax and create some space for reflection in the middle of your day. DATE: Monday- Friday TIME: 12:30pm-1pm LOCATION: In-person and Zoom (Tuesdays &amp; Fridays) &amp; Zoom Only (Monday-Friday) LEVEL: Wellbeing Programme – All levels</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/morning-prayers-k3ysx-4l864-3sehm-kec76-ee3y9-yy3p4-djpxc-xjply-4p7aw-y6km3-wdcg5-zx99j-wdrfe-dat4m-7afwp-w9bdg-x6yge-dl2xa-xwcj3-xpl4f-ryjpr</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/94bfb753-ce53-4e08-a63d-cb7721173c3a/Butter+lamp.jpg</image:loc>
      <image:title>What's On - Morning Prayers</image:title>
      <image:caption>Overview Start the day by joining us for Morning Prayers recommended by Lama Zopa Rinpoche and HH Dalai Lama, for the benefit of all sentient beings and the swift return of Lama Zopa Rinpoche. Everyone is welcome. DATE: Monday – Friday all year around TIME: 8:30am - 9:00am LOCATION: Zoom LEVEL: Buddhist Practices – All Welcome</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/morning-prayers-k3ysx-4l864-3sehm-kec76-ee3y9-yy3p4-djpxc-xjply-4p7aw-y6km3-wdcg5-zx99j-wdrfe-dat4m-7afwp-w9bdg-x6yge-dl2xa-xwcj3-xpl4f</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/94bfb753-ce53-4e08-a63d-cb7721173c3a/Butter+lamp.jpg</image:loc>
      <image:title>What's On - Morning Prayers</image:title>
      <image:caption>Overview Start the day by joining us for Morning Prayers recommended by Lama Zopa Rinpoche and HH Dalai Lama, for the benefit of all sentient beings and the swift return of Lama Zopa Rinpoche. Everyone is welcome. DATE: Monday – Friday all year around TIME: 8:30am - 9:00am LOCATION: Zoom LEVEL: Buddhist Practices – All Welcome</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/morning-prayers-k3ysx-4l864-3sehm-kec76-ee3y9-yy3p4-djpxc-xjply-4p7aw-y6km3-wdcg5-zx99j-wdrfe-dat4m-7afwp-w9bdg-x6yge-dl2xa-xwcj3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/94bfb753-ce53-4e08-a63d-cb7721173c3a/Butter+lamp.jpg</image:loc>
      <image:title>What's On - Morning Prayers</image:title>
      <image:caption>Overview Start the day by joining us for Morning Prayers recommended by Lama Zopa Rinpoche and HH Dalai Lama, for the benefit of all sentient beings and the swift return of Lama Zopa Rinpoche. Everyone is welcome. DATE: Monday – Friday all year around TIME: 8:30am - 9:00am LOCATION: Zoom LEVEL: Buddhist Practices – All Welcome</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/morning-prayers-k3ysx-4l864-3sehm-kec76-ee3y9-yy3p4-djpxc-xjply-4p7aw-y6km3-wdcg5-zx99j-wdrfe-dat4m-7afwp-w9bdg-x6yge-dl2xa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/94bfb753-ce53-4e08-a63d-cb7721173c3a/Butter+lamp.jpg</image:loc>
      <image:title>What's On - Morning Prayers</image:title>
      <image:caption>Overview Start the day by joining us for Morning Prayers recommended by Lama Zopa Rinpoche and HH Dalai Lama, for the benefit of all sentient beings and the swift return of Lama Zopa Rinpoche. Everyone is welcome. DATE: Monday – Friday all year around TIME: 8:30am - 9:00am LOCATION: Zoom LEVEL: Buddhist Practices – All Welcome</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/yamantaka-group-pr5ab-t8s4k-2cjak-cr64l-j6d89-jl82d-z7g6z-5pkme-h2rf4-r99jw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/7f227f30-939e-493c-a986-6d3d2be51a14/Yamantaka.png</image:loc>
      <image:title>What's On - Yamantaka Practice Group</image:title>
      <image:caption>Overview of SESSION This is a restricted practice, for those who have received the empowerment to practice Solitary Hero Vajrabhairava/Yamantaka. If you have an interest in joining the group please email yamantakagroup@gmail.com to register.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/yamantaka-group-pr5ab-t8s4k-2cjak-cr64l-j6d89-jl82d-z7g6z-5pkme-h2rf4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/7f227f30-939e-493c-a986-6d3d2be51a14/Yamantaka.png</image:loc>
      <image:title>What's On - Yamantaka Practice Group</image:title>
      <image:caption>Overview of SESSION This is a restricted practice, for those who have received the empowerment to practice Solitary Hero Vajrabhairava/Yamantaka. If you have an interest in joining the group please email yamantakagroup@gmail.com to register.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/yamantaka-group-pr5ab-t8s4k-2cjak-cr64l-j6d89-jl82d-z7g6z-5pkme</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/7f227f30-939e-493c-a986-6d3d2be51a14/Yamantaka.png</image:loc>
      <image:title>What's On - Yamantaka Practice Group</image:title>
      <image:caption>Overview of SESSION This is a restricted practice, for those who have received the empowerment to practice Solitary Hero Vajrabhairava/Yamantaka. If you have an interest in joining the group please email yamantakagroup@gmail.com to register.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/yamantaka-group-pr5ab-t8s4k-2cjak-cr64l-j6d89-jl82d-z7g6z</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/7f227f30-939e-493c-a986-6d3d2be51a14/Yamantaka.png</image:loc>
      <image:title>What's On - Yamantaka Practice Group</image:title>
      <image:caption>Overview of SESSION This is a restricted practice, for those who have received the empowerment to practice Solitary Hero Vajrabhairava/Yamantaka. If you have an interest in joining the group please email yamantakagroup@gmail.com to register.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/yamantaka-group-pr5ab-t8s4k-2cjak-cr64l-j6d89-jl82d</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/7f227f30-939e-493c-a986-6d3d2be51a14/Yamantaka.png</image:loc>
      <image:title>What's On - Yamantaka Practice Group</image:title>
      <image:caption>Overview of SESSION This is a restricted practice, for those who have received the empowerment to practice Solitary Hero Vajrabhairava/Yamantaka. If you have an interest in joining the group please email yamantakagroup@gmail.com to register.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/yamantaka-group-pr5ab-t8s4k-2cjak-cr64l-j6d89</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/7f227f30-939e-493c-a986-6d3d2be51a14/Yamantaka.png</image:loc>
      <image:title>What's On - Yamantaka Practice Group</image:title>
      <image:caption>Overview of SESSION This is a restricted practice, for those who have received the empowerment to practice Solitary Hero Vajrabhairava/Yamantaka. If you have an interest in joining the group please email yamantakagroup@gmail.com to register.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/yamantaka-group-pr5ab-t8s4k-2cjak-cr64l-rt7gb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/7f227f30-939e-493c-a986-6d3d2be51a14/Yamantaka.png</image:loc>
      <image:title>What's On - Yamantaka Practice Group</image:title>
      <image:caption>Overview of SESSION This is a restricted practice, for those who have received the empowerment to practice Solitary Hero Vajrabhairava/Yamantaka. If you have an interest in joining the group please email yamantakagroup@gmail.com to register.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/yamantaka-group-pr5ab-t8s4k-2cjak-cr64l</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/7f227f30-939e-493c-a986-6d3d2be51a14/Yamantaka.png</image:loc>
      <image:title>What's On - Yamantaka Practice Group</image:title>
      <image:caption>Overview of SESSION This is a restricted practice, for those who have received the empowerment to practice Solitary Hero Vajrabhairava/Yamantaka. If you have an interest in joining the group please email yamantakagroup@gmail.com to register.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/yamantaka-group-pr5ab-t8s4k-2cjak</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/7f227f30-939e-493c-a986-6d3d2be51a14/Yamantaka.png</image:loc>
      <image:title>What's On - Yamantaka Practice Group</image:title>
      <image:caption>Overview of SESSION This is a restricted practice, for those who have received the empowerment to practice Solitary Hero Vajrabhairava/Yamantaka. If you have an interest in joining the group please email yamantakagroup@gmail.com to register.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/d4a32fe1-205c-4a61-b201-c08422a936e9/Screenshot+2025-07-28+at+07.16.22.png</image:loc>
      <image:title>What's On - Yamantaka Practice Group - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/yamantaka-group-pr5ab-2rbs7-ehjs3-2zekn-srmfr-h5kcl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/7f227f30-939e-493c-a986-6d3d2be51a14/Yamantaka.png</image:loc>
      <image:title>What's On - Yamantaka Practice Group</image:title>
      <image:caption>Overview of SESSION This is a restricted practice, for those who have received the empowerment to practice Solitary Hero Vajrabhairava/Yamantaka. If you have an interest in joining the group please email yamantakagroup@gmail.com to register.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/yamantaka-group-pr5ab-2rbs7-ehjs3-2zekn-srmfr</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/7f227f30-939e-493c-a986-6d3d2be51a14/Yamantaka.png</image:loc>
      <image:title>What's On - Yamantaka Practice Group</image:title>
      <image:caption>Overview of SESSION This is a restricted practice, for those who have received the empowerment to practice Solitary Hero Vajrabhairava/Yamantaka. If you have an interest in joining the group please email yamantakagroup@gmail.com to register.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/yamantaka-group-pr5ab-2rbs7-ehjs3-2zekn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/7f227f30-939e-493c-a986-6d3d2be51a14/Yamantaka.png</image:loc>
      <image:title>What's On - Yamantaka Practice Group</image:title>
      <image:caption>Overview of SESSION This is a restricted practice, for those who have received the empowerment to practice Solitary Hero Vajrabhairava/Yamantaka. If you have an interest in joining the group please email yamantakagroup@gmail.com to register.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/yamantaka-group-pr5ab-2rbs7-ehjs3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/7f227f30-939e-493c-a986-6d3d2be51a14/Yamantaka.png</image:loc>
      <image:title>What's On - Yamantaka Practice Group</image:title>
      <image:caption>Overview of SESSION This is a restricted practice, for those who have received the empowerment to practice Solitary Hero Vajrabhairava/Yamantaka. If you have an interest in joining the group please email yamantakagroup@gmail.com to register.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/yamantaka-group-pr5ab-2rbs7</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/7f227f30-939e-493c-a986-6d3d2be51a14/Yamantaka.png</image:loc>
      <image:title>What's On - Yamantaka Practice Group</image:title>
      <image:caption>Overview of SESSION This is a restricted practice, for those who have received the empowerment to practice Solitary Hero Vajrabhairava/Yamantaka. If you have an interest in joining the group please email yamantakagroup@gmail.com to register.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/d4a32fe1-205c-4a61-b201-c08422a936e9/Screenshot+2025-07-28+at+07.16.22.png</image:loc>
      <image:title>What's On - Yamantaka Practice Group - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/childrens-monthly-mindfulness-4-5-3ng5h-x78ja-l7nbr</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/88135bf3-ba1d-4e32-bfd5-28ed5a955144/Seeds+and+trees.jpg</image:loc>
      <image:title>What's On - Children’s Mindfulness (6-12 years old)</image:title>
      <image:caption>Overview of SESSION DATE: Saturday’s monthly TIME: 10:45– 11:30am (there is also an earlier session for 4 to 5 year olds on the same day) LOCATION: In-person LEVEL: Wellbeing – Children 6 to 12 years old COST: Click below to donate, or donate on the day in centre (suggested donation $5)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/childrens-monthly-mindfulness-4-5-kcn2d-7eknt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/88135bf3-ba1d-4e32-bfd5-28ed5a955144/Seeds+and+trees.jpg</image:loc>
      <image:title>What's On - Children’s Mindfulness (4-5 years)</image:title>
      <image:caption>Overview of SESSION DATE: Saturday’s monthly TIME: 10:00 – 10:30am (there is also a later session for 6 to 12 year olds on the same day) LOCATION: In-person LEVEL: Wellbeing – Children 4 to 5 years old COST: Click below to donate, or donate on the day in centre (suggested donation $5)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/prayers-to-stop-war-39rbl-4rl3j</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/283e7104-0658-4702-86e5-245db00cd62f/Padmasambava</image:loc>
      <image:title>What's On - Prayers to stop war</image:title>
      <image:caption>Overview of Session DATE: First Monday of the month TIME: 7:30am-8:30pm LOCATION: Zoom only LEVEL: All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/prayers-to-stop-war-39rbl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/283e7104-0658-4702-86e5-245db00cd62f/Padmasambava</image:loc>
      <image:title>What's On - Prayers to stop war</image:title>
      <image:caption>Overview of Session DATE: First Monday of the month TIME: 7:30am-8:30pm LOCATION: Zoom only LEVEL: All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/yamantaka-group-pr5ab-t8s4k</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/7f227f30-939e-493c-a986-6d3d2be51a14/Yamantaka.png</image:loc>
      <image:title>What's On - Yamantaka Practice Group</image:title>
      <image:caption>Overview of SESSION This is a restricted practice, for those who have received the empowerment to practice Solitary Hero Vajrabhairava/Yamantaka. If you have an interest in joining the group please email yamantakagroup@gmail.com to register.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/d4a32fe1-205c-4a61-b201-c08422a936e9/Screenshot+2025-07-28+at+07.16.22.png</image:loc>
      <image:title>What's On - Yamantaka Practice Group - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/yamantaka-group-pr5ab</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/7f227f30-939e-493c-a986-6d3d2be51a14/Yamantaka.png</image:loc>
      <image:title>What's On - Yamantaka Practice Group</image:title>
      <image:caption>Overview of SESSION This is a restricted practice, for those who have received the empowerment to practice Solitary Hero Vajrabhairava/Yamantaka. If you have an interest in joining the group please email yamantakagroup@gmail.com to register.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/d4a32fe1-205c-4a61-b201-c08422a936e9/Screenshot+2025-07-28+at+07.16.22.png</image:loc>
      <image:title>What's On - Yamantaka Practice Group - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/yamantaka-group</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/7f227f30-939e-493c-a986-6d3d2be51a14/Yamantaka.png</image:loc>
      <image:title>What's On - Yamantaka Practice Group</image:title>
      <image:caption>Overview of SESSION This is a restricted practice, for those who have received the empowerment to practice Solitary Hero Vajrabhairava/Yamantaka. If you have an interest in joining the group please email yamantakagroup@gmail.com to register.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/d4a32fe1-205c-4a61-b201-c08422a936e9/Screenshot+2025-07-28+at+07.16.22.png</image:loc>
      <image:title>What's On - Yamantaka Practice Group - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/ven-robina-19-oct</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1753345406060-JIMM9AMMZ8PW9G3HOXUA/Ven+Robina+2025.jpg</image:loc>
      <image:title>What's On - Venerable Robina - Teaching MORNING</image:title>
      <image:caption>Overview of Session DATE: Sunday 19 October 2025 TIME:  10:00 – 12:30pm - join us for lunch afterwards LOCATION: In Person and On Zoom  LEVEL: For all DONATIONS: We recommend £10 donation. Your donation helps us to keep the centre running and to host inspirational teachers like Venerable Robina.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/ven-robina-18-oct</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1753345406060-JIMM9AMMZ8PW9G3HOXUA/Ven+Robina+2025.jpg</image:loc>
      <image:title>What's On - Venerable Robina - Teaching day</image:title>
      <image:caption>Overview of Session DATE: Saturday 18 October 2025 TIME:  10:00 – 4:00pm LOCATION: In Person and On Zoom  LEVEL: For all DONATIONS: We recommend £30 donation. Your donation helps us to keep the centre running and to host inspirational teachers like Venerable Robina.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/ven-robina-17-oct</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1753345406060-JIMM9AMMZ8PW9G3HOXUA/Ven+Robina+2025.jpg</image:loc>
      <image:title>What's On - Venerable Robina - Teaching day</image:title>
      <image:caption>Overview of Session DATE: Friday 17 October 2025 TIME:  10:00 – 4:00pm LOCATION: In Person and On Zoom  LEVEL: For all DONATIONS: We recommend £30 donation. Your donation helps us to keep the centre running and to host inspirational teachers like Venerable Robina.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/ven-robina-16-oct-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1753345406060-JIMM9AMMZ8PW9G3HOXUA/Ven+Robina+2025.jpg</image:loc>
      <image:title>What's On - Venerable Robina - Public talk</image:title>
      <image:caption>Overview of Session DATE: 16 October 2025 TIME:  6:30 – 8:30pm LOCATION: In Person and On Zoom  LEVEL: For all DONATIONS: We recommend £10 donation. Your donation helps us to keep the centre running and to host inspirational teachers like Venerable Robina.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/lamrim-retreat-2026</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/6b68a8c4-fda9-4c36-b265-5d396fe9309f/IVY.png</image:loc>
      <image:title>What's On - From Lamp to Light: A Lamrim Journey -   A one month Lamrim retreat at IVY, Summer 2026 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/dd0324d1-d01b-4087-89a0-43556b841c0d/Schedule.png</image:loc>
      <image:title>What's On - From Lamp to Light: A Lamrim Journey -   A one month Lamrim retreat at IVY, Summer 2026 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/d79d23b7-a089-40ab-9e02-88623f1779ab/Retreat+Topics.png</image:loc>
      <image:title>What's On - From Lamp to Light: A Lamrim Journey -   A one month Lamrim retreat at IVY, Summer 2026 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/chokhor-duchen-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1753133247514-NLCZXM9WM11C6GPSB3BN/chokor+duchen.jpg</image:loc>
      <image:title>What's On - CHOKHOR DUCHEN</image:title>
      <image:caption>Overview of session: DATE: Monday TIME: 10:30-11:45am LOCATION: Online or in-person in centre LEVEL: Buddhist Practices – All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/16-guidelines-mxmc3-ggb9k</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1753131941457-1RB4HUUV4PLB0KTE7OF3/Event-Header-2-16Guidelines.jpg</image:loc>
      <image:title>What's On - 16 Guidelines - MediTation series</image:title>
      <image:caption>Overview of 16 GUIDELINES DATE &amp; TIME: Wednesday 7:00-8:00pm (online) and Sunday 10:30-11:30(in-person) LOCATION: Zoom on wednesday and in-person on Sundays LEVEL: Buddhist Meditation – All Welcome SUGGESTED DONATION: Generosity model - please donate as you feel affordable and as generous as is manageable</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/3fa91559-7ef6-4550-b7c2-5e461792ebc7/16+guidelines+themes.png</image:loc>
      <image:title>What's On - 16 Guidelines - MediTation series - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/16-guidelines-mxmc3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1753131941457-1RB4HUUV4PLB0KTE7OF3/Event-Header-2-16Guidelines.jpg</image:loc>
      <image:title>What's On - 16 Guidelines - Medidation series</image:title>
      <image:caption>Overview of 16 GUIDELINES DATE &amp; TIME: Wednesday 7:00-8:00pm (online) and Sunday 10:30-11:30(in-person) LOCATION: Zoom on wednesday and in-person on Sundays LEVEL: Buddhist Meditation – All Welcome SUGGESTED DONATION: Generosity model - please donate as you feel affordable and as generous as is manageable</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/3fa91559-7ef6-4550-b7c2-5e461792ebc7/16+guidelines+themes.png</image:loc>
      <image:title>What's On - 16 Guidelines - Medidation series - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/medicine-buddha-j6ylz-a6r7b-7jt69-d78p4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747532608699-X979QR4U47L1ID3CI2F4/Medicine+Buddha.png</image:loc>
      <image:title>What's On - Medicine Buddha Puja</image:title>
      <image:caption>Overview of Medicine Buddha Puja Medicine Buddha is one of the practices recommended by the FPMT for students to do for the swift return of Kyabje Lama Zopa Rinpoche. DATE: Tuesdays TIME: 5.30 pm to approx 6.45 pm LOCATION: Zoom LEVEL: Buddhist Practices – All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/prayers-to-stop-war</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/283e7104-0658-4702-86e5-245db00cd62f/Padmasambava</image:loc>
      <image:title>What's On - Prayers to stop war</image:title>
      <image:caption>Overview of Session DATE: First Monday of the month TIME: 7:30am-8:30pm LOCATION: Zoom only LEVEL: All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/childrens-monthly-mindfulness-4-5-kcn2d</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/88135bf3-ba1d-4e32-bfd5-28ed5a955144/Seeds+and+trees.jpg</image:loc>
      <image:title>What's On - Children’s Mindfulness (4-5 years)</image:title>
      <image:caption>Overview of SESSION DATE: Saturday’s monthly TIME: 10:00 – 10:30am (there is also a later session for 6 to 12 year olds on the same day) LOCATION: In-person LEVEL: Wellbeing – Children 4 to 5 years old COST: Click below to donate, or donate on the day in centre (suggested donation $5)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/childrens-monthly-mindfulness-4-5-3ng5h-x78ja</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/88135bf3-ba1d-4e32-bfd5-28ed5a955144/Seeds+and+trees.jpg</image:loc>
      <image:title>What's On - Children’s Mindfulness (6-12 years old)</image:title>
      <image:caption>Overview of SESSION DATE: Saturday’s monthly TIME: 10:30 – 11:45am (there is also an earlier session for 4 to 5 year olds on the same day) LOCATION: In-person LEVEL: Wellbeing – Children 6 to 12 years old COST: Click below to donate, or donate on the day in centre (suggested donation $5)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/childrens-monthly-mindfulness-4-5-sjmyx</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/88135bf3-ba1d-4e32-bfd5-28ed5a955144/Seeds+and+trees.jpg</image:loc>
      <image:title>What's On - Children’s Mindfulness (4-5 years)</image:title>
      <image:caption>Overview of SESSION DATE: Saturday’s monthly TIME: 10:00 – 10:30am (there is also a later session for 6 to 12 year olds on the same day) LOCATION: In-person LEVEL: Wellbeing – Children 4 to 5 years old COST: Click below to donate, or donate on the day in centre (suggested donation $5)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/childrens-monthly-mindfulness-4-5-3ng5h-4hwrb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/88135bf3-ba1d-4e32-bfd5-28ed5a955144/Seeds+and+trees.jpg</image:loc>
      <image:title>What's On - Children’s Mindfulness (6-12 years old)</image:title>
      <image:caption>Overview of SESSION DATE: Saturday’s monthly TIME: 10:30 – 11:45am (there is also an earlier session for 4 to 5 year olds on the same day) LOCATION: In-person LEVEL: Wellbeing – Children 6 to 12 years old COST: Click below to donate, or donate on the day in centre (suggested donation $5)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/empathy-circles-ahkal-bx3j3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/ac675c8c-b1bb-44a3-bbe4-5c0047419435/Empathy2.png</image:loc>
      <image:title>What's On - Empathy Circles - Cancelled</image:title>
      <image:caption>Overview of Session When: Tuesdays September 16th, 23rd, 30th 2025 These sessions have sadly been cancelled Time: 2:30 pm to 4:00 pm Level: Wellbeing – All levels Facilitators: Ruth &amp; Priyanka</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/empathy-circles-ahkal</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1751446063474-JGXG1DI8UBS6AX0UGTH0/empathy.png</image:loc>
      <image:title>What's On - Empathy Circles Cancelled</image:title>
      <image:caption>Overview of Session When: Tuesdays September 16th, 23rd, 30th 2025 These sessions have sadly been cancelled . Time: 2:30 pm to 4:00 pm Level: Wellbeing – All levels Facilitators: Ruth &amp; Priyanka</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/empathy-circles</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1751446063474-JGXG1DI8UBS6AX0UGTH0/empathy.png</image:loc>
      <image:title>What's On - Empathy Circles</image:title>
      <image:caption>Overview of Session When: Tuesdays September 16th, 23rd, 30th 2025 Time: 2:30 pm to 4:00 pm Level: Wellbeing – All levels Facilitators: Ruth &amp; Priyanka</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/fpmt-idmt-tzmbk-2es47-2p8gh-ssww4-zbz3b-ezwn2-ngpjw-57c8k-d8yx6-lcl9c-n9seh-sfyxt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/96999756-e91f-4590-a777-f6be17a1174f/IDMT.png</image:loc>
      <image:title>What's On - FPMT in-Depth Meditation Training</image:title>
      <image:caption>Overview of SESSION DATE: 2025: Year 3 - Term 1 runs from September 6th to November 29th 2025 (total 13 classes).  Term 2: February 7th to April 11th 2026 (10 classes),  Term 3: April 25th to July 4th 2026 (11 classes). If you are starting as a new student in year 3, don’t worry. You will get some preparatory advice on what previous recordings to have a listen to. TIME: Saturdays weekly 2:30pm – 5pm UK time LOCATION: Zoom only LEVEL: Buddhist Meditation – Intermediate to Advanced</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/fpmt-idmt-tzmbk-2es47-2p8gh-ssww4-zbz3b-ezwn2-ngpjw-57c8k-d8yx6-lcl9c-n9seh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/96999756-e91f-4590-a777-f6be17a1174f/IDMT.png</image:loc>
      <image:title>What's On - FPMT in-Depth Meditation Training</image:title>
      <image:caption>Overview of SESSION DATE: 2025: Year 3 - Term 1 runs from Sept. 6 to Nov. 29, 2025 (total 13 classes).  Term 2: Feb. 7 - April 4, 2026 (9 classes),  Term 3: April 18 to July 4, 2026 (12 classes). If you are starting as a new student in year 3, don’t worry. You will get some preparatory advice on what previous recordings to have a listen to. TIME: Saturdays weekly 2:30pm – 5pm UK time LOCATION: Zoom only LEVEL: Buddhist Meditation – Intermediate to Advanced</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/fpmt-idmt-tzmbk-2es47-2p8gh-ssww4-zbz3b-ezwn2-ngpjw-57c8k-d8yx6-lcl9c</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/96999756-e91f-4590-a777-f6be17a1174f/IDMT.png</image:loc>
      <image:title>What's On - FPMT in-Depth Meditation Training</image:title>
      <image:caption>Overview of SESSION DATE: 2025: Year 3 - Term 1 runs from Sept. 6 to Nov. 29, 2025 (total 13 classes).  Term 2: Feb. 7 - April 4, 2026 (9 classes),  Term 3: April 18 to July 4, 2026 (12 classes). If you are starting as a new student in year 3, don’t worry. You will get some preparatory advice on what previous recordings to have a listen to. TIME: Saturdays weekly 2:30pm – 5pm UK time LOCATION: Zoom only LEVEL: Buddhist Meditation – Intermediate to Advanced</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/fpmt-idmt-tzmbk-2es47-2p8gh-ssww4-zbz3b-ezwn2-ngpjw-57c8k-d8yx6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/96999756-e91f-4590-a777-f6be17a1174f/IDMT.png</image:loc>
      <image:title>What's On - FPMT in-Depth Meditation Training</image:title>
      <image:caption>Overview of SESSION DATE: 2025: Year 3 - Term 1 runs from Sept. 6 to Nov. 29, 2025 (total 13 classes).  Term 2: Feb. 7 - April 4, 2026 (9 classes),  Term 3: April 18 to July 4, 2026 (12 classes). If you are starting as a new student in year 3, don’t worry. You will get some preparatory advice on what previous recordings to have a listen to. TIME: Saturdays weekly 2:30pm – 5pm UK time LOCATION: Zoom only LEVEL: Buddhist Meditation – Intermediate to Advanced</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/fpmt-idmt-tzmbk-2es47-2p8gh-ssww4-zbz3b-ezwn2-ngpjw-57c8k</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/96999756-e91f-4590-a777-f6be17a1174f/IDMT.png</image:loc>
      <image:title>What's On - FPMT in-Depth Meditation Training</image:title>
      <image:caption>Overview of SESSION DATE: 2025: Year 3 - Term 1 runs from Sept. 6 to Nov. 29, 2025 (total 13 classes).  Term 2: Feb. 7 - April 4, 2026 (9 classes),  Term 3: April 18 to July 4, 2026 (12 classes). If you are starting as a new student in year 3, don’t worry. You will get some preparatory advice on what previous recordings to have a listen to. TIME: Saturdays weekly 2:30pm – 5pm UK time LOCATION: Zoom only LEVEL: Buddhist Meditation – Intermediate to Advanced</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/fpmt-idmt-tzmbk-2es47-2p8gh-ssww4-zbz3b-ezwn2-ngpjw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/96999756-e91f-4590-a777-f6be17a1174f/IDMT.png</image:loc>
      <image:title>What's On - FPMT in-Depth Meditation Training</image:title>
      <image:caption>Overview of SESSION DATE: 2025: Year 3 - Term 1 runs from Sept. 6 to Nov. 29, 2025 (total 13 classes).  Term 2: Feb. 7 - April 4, 2026 (9 classes),  Term 3: April 18 to July 4, 2026 (12 classes). If you are starting as a new student in year 3, don’t worry. You will get some preparatory advice on what previous recordings to have a listen to. TIME: Saturdays weekly 2:30pm – 5pm UK time LOCATION: Zoom only LEVEL: Buddhist Meditation – Intermediate to Advanced</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/fpmt-idmt-tzmbk-2es47-2p8gh-ssww4-zbz3b-ezwn2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/96999756-e91f-4590-a777-f6be17a1174f/IDMT.png</image:loc>
      <image:title>What's On - FPMT in-Depth Meditation Training</image:title>
      <image:caption>Overview of SESSION DATE: 2025: Year 3 - Term 1 runs from Sept. 6 to Nov. 29, 2025 (total 13 classes).  Term 2: Feb. 7 - April 4, 2026 (9 classes),  Term 3: April 18 to July 4, 2026 (12 classes). If you are starting as a new student in year 3, don’t worry. You will get some preparatory advice on what previous recordings to have a listen to. TIME: Saturdays weekly 2:30pm – 5pm UK time LOCATION: Zoom only LEVEL: Buddhist Meditation – Intermediate to Advanced</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/fpmt-idmt-tzmbk-2es47-2p8gh-ssww4-zbz3b</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/96999756-e91f-4590-a777-f6be17a1174f/IDMT.png</image:loc>
      <image:title>What's On - FPMT in-Depth Meditation Training</image:title>
      <image:caption>Overview of SESSION DATE: 2025: Year 3 - Term 1 runs from Sept. 6 to Nov. 29, 2025 (total 13 classes).  Term 2: Feb. 7 - April 4, 2026 (9 classes),  Term 3: April 18 to July 4, 2026 (12 classes). If you are starting as a new student in year 3, don’t worry. You will get some preparatory advice on what previous recordings to have a listen to. TIME: Saturdays weekly 2:30pm – 5pm UK time LOCATION: Zoom only LEVEL: Buddhist Meditation – Intermediate to Advanced</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/fpmt-idmt-tzmbk-2es47-2p8gh-ssww4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/96999756-e91f-4590-a777-f6be17a1174f/IDMT.png</image:loc>
      <image:title>What's On - FPMT in-Depth Meditation Training</image:title>
      <image:caption>Overview of SESSION DATE: 2025: Year 3 - Term 1 runs from Sept. 6 to Nov. 29, 2025 (total 13 classes).  Term 2: Feb. 7 - April 4, 2026 (9 classes),  Term 3: April 18 to July 4, 2026 (12 classes). If you are starting as a new student in year 3, don’t worry. You will get some preparatory advice on what previous recordings to have a listen to. TIME: Saturdays weekly 2:30pm – 5pm UK time LOCATION: Zoom only LEVEL: Buddhist Meditation – Intermediate to Advanced</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/fpmt-idmt-tzmbk-2es47-2p8gh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/96999756-e91f-4590-a777-f6be17a1174f/IDMT.png</image:loc>
      <image:title>What's On - FPMT in-Depth Meditation Training</image:title>
      <image:caption>Overview of SESSION DATE: 2025: Year 3 - Term 1 runs from Sept. 6 to Nov. 29, 2025 (total 13 classes).  Term 2: Feb. 7 - April 4, 2026 (9 classes),  Term 3: April 18 to July 4, 2026 (12 classes). If you are starting as a new student in year 3, don’t worry. You will get some preparatory advice on what previous recordings to have a listen to. TIME: Saturdays weekly 2:30pm – 5pm UK time LOCATION: Zoom only LEVEL: Buddhist Meditation – Intermediate to Advanced</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/fpmt-idmt-tzmbk-2es47</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/96999756-e91f-4590-a777-f6be17a1174f/IDMT.png</image:loc>
      <image:title>What's On - FPMT in-Depth Meditation Training</image:title>
      <image:caption>Overview of SESSION DATE: 2025: Year 3 - Term 1 runs from Sept. 6 to Nov. 29, 2025 (total 13 classes).  Term 2: Feb. 7 - April 4, 2026 (9 classes),  Term 3: April 18 to July 4, 2026 (12 classes). If you are starting as a new student in year 3, don’t worry. You will get some preparatory advice on what previous recordings to have a listen to. TIME: Saturdays weekly 2:30pm – 5pm UK time LOCATION: Zoom only LEVEL: Buddhist Meditation – Intermediate to Advanced</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/fpmt-idmt-tzmbk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/96999756-e91f-4590-a777-f6be17a1174f/IDMT.png</image:loc>
      <image:title>What's On - FPMT in-Depth Meditation Training</image:title>
      <image:caption>Overview of SESSION DATE: 2025: Year 3 - Term 1 runs from Sept. 6 to Nov. 29, 2025 (total 13 classes).  Term 2: Feb. 7 - April 4, 2026 (9 classes),  Term 3: April 18 to July 4, 2026 (12 classes). If you are starting as a new student in year 3, don’t worry. You will get some preparatory advice on what previous recordings to have a listen to. TIME: Saturdays weekly 2:30pm – 5pm UK time LOCATION: Zoom only LEVEL: Buddhist Meditation – Intermediate to Advanced</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/fpmt-idmt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/96999756-e91f-4590-a777-f6be17a1174f/IDMT.png</image:loc>
      <image:title>What's On - FPMT in-Depth Meditation Training</image:title>
      <image:caption>Overview of SESSION DATE: 2025: Year 3 - Term 1 runs from Sept. 6 to Nov. 29, 2025 (total 13 classes).  Term 2: Feb. 7 - April 4, 2026 (9 classes),  Term 3: April 18 to July 4, 2026 (12 classes). If you are starting as a new student in year 3, don’t worry. You will get some preparatory advice on what previous recordings to have a listen to. TIME: Saturdays weekly 2:30pm – 5pm UK time LOCATION: Zoom only LEVEL: Buddhist Meditation – Intermediate to Advanced</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/white-umbrella-xh8bs-a4g7c-dgmt7</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747604951018-EKZGD9WZ7II9Q8L9ULWZ/Screenshot+2025-05-19+at+07.48.05.png</image:loc>
      <image:title>What's On - White Umbrella Deity practice</image:title>
      <image:caption>Overview of practice DATE: Fridays TIME: 11:30 am to 12:00 pm LOCATION: Please note this is online only LEVEL: Buddhist Practices – see note below SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/white-umbrella-xh8bs-a4g7c</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747604951018-EKZGD9WZ7II9Q8L9ULWZ/Screenshot+2025-05-19+at+07.48.05.png</image:loc>
      <image:title>What's On - White Umbrella Deity practice</image:title>
      <image:caption>Overview of practice DATE: Fridays TIME: 11:30 am to 12:00 pm LOCATION: Please note this is online only LEVEL: Buddhist Practices – see note below SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/white-umbrella-xh8bs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747604951018-EKZGD9WZ7II9Q8L9ULWZ/Screenshot+2025-05-19+at+07.48.05.png</image:loc>
      <image:title>What's On - White Umbrella Deity practice</image:title>
      <image:caption>Overview of practice DATE: Fridays TIME: 11:30 am to 12:00 pm LOCATION: Please note this is online only LEVEL: Buddhist Practices – see note below SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/white-umbrella</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747604951018-EKZGD9WZ7II9Q8L9ULWZ/Screenshot+2025-05-19+at+07.48.05.png</image:loc>
      <image:title>What's On - White Umbrella Deity practice</image:title>
      <image:caption>Overview of practice DATE: Fridays TIME: 11:30 am to 12:00 pm LOCATION: Please note this is online only LEVEL: Buddhist Practices – see note below SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/white-dzhambhala-2tmpr-hclte-t92pd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747604636179-17K0MMGQAYVLOECXJO6B/Screenshot+2025-05-19+at+07.42.15.png</image:loc>
      <image:title>What's On - White Dzambhala practice</image:title>
      <image:caption>Overview of practice DATE: Fridays TIME: 11 am to 11:30 am LOCATION: Please note this is online only LEVEL: Buddhist Practices – see note below SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/white-dzhambhala-2tmpr-hclte</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747604636179-17K0MMGQAYVLOECXJO6B/Screenshot+2025-05-19+at+07.42.15.png</image:loc>
      <image:title>What's On - White Dzambhala practice</image:title>
      <image:caption>Overview of practice DATE: Fridays TIME: 11 am to 11:30 am LOCATION: Please note this is online only LEVEL: Buddhist Practices – see note below SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/white-dzhambhala-2tmpr</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747604636179-17K0MMGQAYVLOECXJO6B/Screenshot+2025-05-19+at+07.42.15.png</image:loc>
      <image:title>What's On - White Dzambhala practice</image:title>
      <image:caption>Overview of practice DATE: Fridays TIME: 11 am to 11:30 am LOCATION: Please note this is online only LEVEL: Buddhist Practices – see note below SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/white-dzhambhala</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747604636179-17K0MMGQAYVLOECXJO6B/Screenshot+2025-05-19+at+07.42.15.png</image:loc>
      <image:title>What's On - White Dzambhala practice</image:title>
      <image:caption>Overview of practice DATE: Fridays TIME: 11 am to 11:30 am LOCATION: Please note this is online only LEVEL: Buddhist Practices – see note below SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/shamatha-agj8f-hwebb-bsn94-w9fxg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747604380867-7RMJ35V0NGN2NMBCQXCN/Screenshot+2025-05-19+at+07.38.35.png</image:loc>
      <image:title>What's On - Shamatha – Meditation on the Breath</image:title>
      <image:caption>Overview of Session DATE: Fridays TIME: 7am-7:30am LOCATION: Zoom LEVEL: All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/shamatha-agj8f-hwebb-bsn94</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747604380867-7RMJ35V0NGN2NMBCQXCN/Screenshot+2025-05-19+at+07.38.35.png</image:loc>
      <image:title>What's On - Shamatha – Meditation on the Breath</image:title>
      <image:caption>Overview of Session DATE: Fridays TIME: 7am-7:30am LOCATION: Zoom LEVEL: All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/shamatha-agj8f-hwebb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747604380867-7RMJ35V0NGN2NMBCQXCN/Screenshot+2025-05-19+at+07.38.35.png</image:loc>
      <image:title>What's On - Shamatha – Meditation on the Breath</image:title>
      <image:caption>Overview of Session DATE: Fridays TIME: 7am-7:30am LOCATION: Zoom LEVEL: All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/shamatha-agj8f</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747604380867-7RMJ35V0NGN2NMBCQXCN/Screenshot+2025-05-19+at+07.38.35.png</image:loc>
      <image:title>What's On - Shamatha – Meditation on the Breath</image:title>
      <image:caption>Overview of Session DATE: Fridays TIME: 7am-7:30am LOCATION: Zoom LEVEL: All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/shamatha</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747604380867-7RMJ35V0NGN2NMBCQXCN/Screenshot+2025-05-19+at+07.38.35.png</image:loc>
      <image:title>What's On - Shamatha – Meditation on the Breath</image:title>
      <image:caption>Overview of Session DATE: Fridays TIME: 7am-7:30am LOCATION: Zoom LEVEL: All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/tara-puja-y35bm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1748507059354-8VPCTYGRBK9RM8OEGYCD/Screenshot+2025-05-29+at+09.23.06.png</image:loc>
      <image:title>What's On - Tara Puja for World Peace</image:title>
      <image:caption>Overview of Session DATE: 2025: Last Monday monthly with a break in August. The May session will be held on the 19th and December the 29th.  TIME: 5pm-6pm LOCATION: Zoom LEVEL: Buddhist Practices – All welcome SUGGESTED DONATION: £6</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/monthly-cittamani-tara-puja</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/83ee713d-73bf-4986-94e1-db359fce78b7/tara.png</image:loc>
      <image:title>What's On - Monthly Cittamani Tara Puja</image:title>
      <image:caption>Overview of SESSION Join us once a month for this new puja practice at Leeds – The Four Mandala Offerings to Cittamani Tara. Jamyang Leeds is going through some challenging times this year, and we did some checking with Lama’s what we could do. DATE: Online and in person TIME: 5:00-6:30pm</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/chanting-manjushri-xh2cz-3ay3n-glyjn-sxxkh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747603226338-TONMHUQ480QCJD926CL6/Screenshot+2025-05-19+at+07.19.09.png</image:loc>
      <image:title>What's On - Chanting the Verses of Noble manjushri</image:title>
      <image:caption>Overview of Session DATE: Thursdays TIME: 7:45am to 8:25 am LOCATION: Zoom only LEVEL: Buddhist Practices – suitable for Lama Zopa Rinpoche’s students</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/chanting-manjushri-xh2cz-3ay3n-glyjn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747603226338-TONMHUQ480QCJD926CL6/Screenshot+2025-05-19+at+07.19.09.png</image:loc>
      <image:title>What's On - Chanting the Verses of Noble manjushri</image:title>
      <image:caption>Overview of Session DATE: Thursdays TIME: 7:45am to 8:25 am LOCATION: Zoom only LEVEL: Buddhist Practices – suitable for Lama Zopa Rinpoche’s students</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/chanting-manjushri-xh2cz-3ay3n</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747603226338-TONMHUQ480QCJD926CL6/Screenshot+2025-05-19+at+07.19.09.png</image:loc>
      <image:title>What's On - Chanting the Verses of Noble manjushri</image:title>
      <image:caption>Overview of Session DATE: Thursdays TIME: 7:45am to 8:25 am LOCATION: Zoom only LEVEL: Buddhist Practices – suitable for Lama Zopa Rinpoche’s students</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/chanting-manjushri-xh2cz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747603226338-TONMHUQ480QCJD926CL6/Screenshot+2025-05-19+at+07.19.09.png</image:loc>
      <image:title>What's On - Chanting the Verses of Noble manjushri</image:title>
      <image:caption>Overview of Session DATE: Thursdays TIME: 7:45am to 8:25 am LOCATION: Zoom only LEVEL: Buddhist Practices – suitable for Lama Zopa Rinpoche’s students</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/chanting-manjushri</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747603226338-TONMHUQ480QCJD926CL6/Screenshot+2025-05-19+at+07.19.09.png</image:loc>
      <image:title>What's On - Chanting the Verses of Noble manjushri</image:title>
      <image:caption>Overview of Session DATE: Thursdays TIME: 7:45am to 8:25 am LOCATION: Zoom only LEVEL: Buddhist Practices – suitable for Lama Zopa Rinpoche’s students</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/yin-yoga-7sjdm-4kz77-z2czy-hl9ad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747602975876-58322RZKMTGMKO3J78LI/Screenshot+2025-05-19+at+07.15.01.png</image:loc>
      <image:title>What's On - Yin Yoga with Amy</image:title>
      <image:caption>Overview of Session DATE: Wednesdays TIME: 6pm-7pm LOCATION: In-person LEVEL: Wellbeing – All levels COST: £8</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/yin-yoga-7sjdm-4kz77-z2czy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747602975876-58322RZKMTGMKO3J78LI/Screenshot+2025-05-19+at+07.15.01.png</image:loc>
      <image:title>What's On - Yin Yoga with Amy</image:title>
      <image:caption>Overview of Session DATE: Wednesdays TIME: 6pm-7pm LOCATION: In-person LEVEL: Wellbeing – All levels COST: £8</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/yin-yoga-7sjdm-4kz77</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747602975876-58322RZKMTGMKO3J78LI/Screenshot+2025-05-19+at+07.15.01.png</image:loc>
      <image:title>What's On - Yin Yoga with Amy</image:title>
      <image:caption>Overview of Session DATE: Wednesdays TIME: 6pm-7pm LOCATION: In-person LEVEL: Wellbeing – All levels COST: £8</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/yin-yoga-7sjdm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747602975876-58322RZKMTGMKO3J78LI/Screenshot+2025-05-19+at+07.15.01.png</image:loc>
      <image:title>What's On - Yin Yoga with Amy</image:title>
      <image:caption>Overview of Session DATE: Wednesdays TIME: 6pm-7pm LOCATION: In-person LEVEL: Wellbeing – All levels COST: £8</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/yin-yoga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747602975876-58322RZKMTGMKO3J78LI/Screenshot+2025-05-19+at+07.15.01.png</image:loc>
      <image:title>What's On - Yin Yoga with Amy</image:title>
      <image:caption>Overview of Session DATE: Wednesdays TIME: 6pm-7pm LOCATION: In-person LEVEL: Wellbeing – All levels COST: £8</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/eight-verses-jaycz-wncm8-4fgwh-athmn-rx5zh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747543778245-YALVKD2LTTQ63WZE4J4X/Eight+Verses.png</image:loc>
      <image:title>What's On - the eight verses of thoughts transformation</image:title>
      <image:caption>Overview of the eight verses of thoughts transformation Everflowing Nectar of Bodhichitta – Annihilating the Demon of the Self-Cherishing Mind DATE: Wednesdays TIME: 7am-7:30am LOCATION: Zoom LEVEL: Buddhist Practices- All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/eight-verses-jaycz-wncm8-4fgwh-athmn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747543778245-YALVKD2LTTQ63WZE4J4X/Eight+Verses.png</image:loc>
      <image:title>What's On - the eight verses of thoughts transformation</image:title>
      <image:caption>Overview of the eight verses of thoughts transformation Everflowing Nectar of Bodhichitta – Annihilating the Demon of the Self-Cherishing Mind DATE: Wednesdays TIME: 7am-7:30am LOCATION: Zoom LEVEL: Buddhist Practices- All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
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  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/eight-verses-jaycz-wncm8-4fgwh</loc>
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      <image:title>What's On - the eight verses of thoughts transformation</image:title>
      <image:caption>Overview of the eight verses of thoughts transformation Everflowing Nectar of Bodhichitta – Annihilating the Demon of the Self-Cherishing Mind DATE: Wednesdays TIME: 7am-7:30am LOCATION: Zoom LEVEL: Buddhist Practices- All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
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  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/eight-verses-jaycz-wncm8</loc>
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      <image:title>What's On - the eight verses of thoughts transformation</image:title>
      <image:caption>Overview of the eight verses of thoughts transformation Everflowing Nectar of Bodhichitta – Annihilating the Demon of the Self-Cherishing Mind DATE: Wednesdays TIME: 7am-7:30am LOCATION: Zoom LEVEL: Buddhist Practices- All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
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  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/eight-verses-jaycz</loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747543778245-YALVKD2LTTQ63WZE4J4X/Eight+Verses.png</image:loc>
      <image:title>What's On - the eight verses of thoughts transformation</image:title>
      <image:caption>Overview of the eight verses of thoughts transformation Everflowing Nectar of Bodhichitta – Annihilating the Demon of the Self-Cherishing Mind DATE: Wednesdays TIME: 7am-7:30am LOCATION: Zoom LEVEL: Buddhist Practices- All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
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  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/eight-verses</loc>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747543778245-YALVKD2LTTQ63WZE4J4X/Eight+Verses.png</image:loc>
      <image:title>What's On - the eight verses of thoughts transformation</image:title>
      <image:caption>Overview of the eight verses of thoughts transformation Everflowing Nectar of Bodhichitta – Annihilating the Demon of the Self-Cherishing Mind DATE: Wednesdays TIME: 7am-7:30am LOCATION: Zoom LEVEL: Buddhist Practices- All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
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  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/basic-program-tf2r8</loc>
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    <lastmod>2026-03-26</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/6ca79168-3a89-4225-be69-b27273dccf4d/Basic+Program.png</image:loc>
      <image:title>What's On - FPMT Basic Programme</image:title>
      <image:caption>Overview of SESSION DATES: 2025: September 6th and 7th, October 25th and 26th, November 15th and 16th and in 2026: February 7th and 8th, March 21st and 22nd, April 11th and 12th, July 11th TIMES: Saturdays 9 am to 12:30pm. Sundays 9 am to 3:30pm  LOCATION: Zoom only LEVEL: Buddhist Studies – Intermediate to Advanced</image:caption>
    </image:image>
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  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/basic-program-nt3l3-fr4zy</loc>
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    <lastmod>2025-06-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/6ca79168-3a89-4225-be69-b27273dccf4d/Basic+Program.png</image:loc>
      <image:title>What's On - FPMT Basic Programme</image:title>
      <image:caption>Overview of SESSION DATES: September 6th and 7th, October 25th and 26th, November 15th and 16th and in 2026: February 7th and 8th, March 21st and 22nd, April 25th and 26th. TIMES: Saturdays 9 am to 12:30pm. Sundays 9 am to 3:30pm  LOCATION: Zoom only LEVEL: Buddhist Studies – Intermediate to Advanced</image:caption>
    </image:image>
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  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/basic-program-fhxha</loc>
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    <lastmod>2025-06-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/6ca79168-3a89-4225-be69-b27273dccf4d/Basic+Program.png</image:loc>
      <image:title>What's On - FPMT Basic Programme</image:title>
      <image:caption>Overview of SESSION DATES: September 6th and 7th, October 25th and 26th, November 15th and 16th and in 2026: February 7th and 8th, March 21st and 22nd, April 25th and 26th. TIMES: Saturdays 9 am to 12:30pm. Sundays 9 am to 3:30pm  LOCATION: Zoom only LEVEL: Buddhist Studies – Intermediate to Advanced</image:caption>
    </image:image>
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  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/basic-program-nt3l3-egzrg</loc>
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    <priority>0.5</priority>
    <lastmod>2025-06-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/6ca79168-3a89-4225-be69-b27273dccf4d/Basic+Program.png</image:loc>
      <image:title>What's On - FPMT Basic Programme</image:title>
      <image:caption>Overview of SESSION DATES: September 6th and 7th, October 25th and 26th, November 15th and 16th and in 2026: February 7th and 8th, March 21st and 22nd, April 25th and 26th. TIMES: Saturdays 9 am to 12:30pm. Sundays 9 am to 3:30pm  LOCATION: Zoom only LEVEL: Buddhist Studies – Intermediate to Advanced</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/basic-program-l73gn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/6ca79168-3a89-4225-be69-b27273dccf4d/Basic+Program.png</image:loc>
      <image:title>What's On - FPMT Basic Programme</image:title>
      <image:caption>Overview of SESSION DATES: September 6th and 7th, October 25th and 26th, November 15th and 16th and in 2026: February 7th and 8th, March 21st and 22nd, April 25th and 26th. TIMES: Saturdays 9 am to 12:30pm. Sundays 9 am to 3:30pm  LOCATION: Zoom only LEVEL: Buddhist Studies – Intermediate to Advanced</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/basic-program-nt3l3-wwjll</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/6ca79168-3a89-4225-be69-b27273dccf4d/Basic+Program.png</image:loc>
      <image:title>What's On - FPMT Basic Programme</image:title>
      <image:caption>Overview of SESSION DATES: September 6th and 7th, October 25th and 26th, November 15th and 16th and in 2026: February 7th and 8th, March 21st and 22nd, April 25th and 26th. TIMES: Saturdays 9 am to 12:30pm. Sundays 9 am to 3:30pm  LOCATION: Zoom only LEVEL: Buddhist Studies – Intermediate to Advanced</image:caption>
    </image:image>
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  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/basic-program-skzth</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/6ca79168-3a89-4225-be69-b27273dccf4d/Basic+Program.png</image:loc>
      <image:title>What's On - FPMT Basic Programme</image:title>
      <image:caption>Overview of SESSION DATES: September 6th and 7th, October 25th and 26th, November 15th and 16th and in 2026: February 7th and 8th, March 21st and 22nd, April 25th and 26th. TIMES: Saturdays 9 am to 12:30pm. Sundays 9 am to 3:30pm  LOCATION: Zoom only LEVEL: Buddhist Studies – Intermediate to Advanced</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/basic-program-nt3l3-hlcfl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/6ca79168-3a89-4225-be69-b27273dccf4d/Basic+Program.png</image:loc>
      <image:title>What's On - FPMT Basic Programme</image:title>
      <image:caption>Overview of SESSION DATES: September 6th and 7th, October 25th and 26th, November 15th and 16th and in 2026: February 7th and 8th, March 21st and 22nd, April 25th and 26th. TIMES: Saturdays 9 am to 12:30pm. Sundays 9 am to 3:30pm  LOCATION: Zoom only LEVEL: Buddhist Studies – Intermediate to Advanced</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/basic-program-w39ay</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/6ca79168-3a89-4225-be69-b27273dccf4d/Basic+Program.png</image:loc>
      <image:title>What's On - FPMT Basic Programme</image:title>
      <image:caption>Overview of SESSION DATES: September 6th and 7th, October 25th and 26th, November 15th and 16th and in 2026: February 7th and 8th, March 21st and 22nd, April 25th and 26th. TIMES: Saturdays 9 am to 12:30pm. Sundays 9 am to 3:30pm  LOCATION: Zoom only LEVEL: Buddhist Studies – Intermediate to Advanced</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/basic-program-nt3l3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/6ca79168-3a89-4225-be69-b27273dccf4d/Basic+Program.png</image:loc>
      <image:title>What's On - FPMT Basic Programme</image:title>
      <image:caption>Overview of SESSION DATES: September 6th and 7th, October 25th and 26th, November 15th and 16th and in 2026: February 7th and 8th, March 21st and 22nd, April 25th and 26th. TIMES: Saturdays 9 am to 12:30pm. Sundays 9 am to 3:30pm  LOCATION: Zoom only LEVEL: Buddhist Studies – Intermediate to Advanced</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/lama-chopa-azs9p-kdg85</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/76f92d35-090e-4594-9c60-10003354c818/LAMA+CHOEPA.png</image:loc>
      <image:title>What's On - Lama Choepa (Guru Puja) and Tsog</image:title>
      <image:caption>Overview of Session DATES: 2026: 13th January; 11th February; 13th March; 12th April; 12th May; 10th June; 24th July; 8th August; 21st September; 5th October; 4th November; 3rd December TIME: 60 - 90 minute sessions, start time varies LOCATION: In Person and Online LEVEL: Buddhist Ceremonies – All Welcome</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/lama-chopa-dg4nj</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1750664503428-8KZOP6GT2ILFW7E6IVLY/Guru+puja.png</image:loc>
      <image:title>What's On - Lama Choepa (Guru Puja) and Tsog</image:title>
      <image:caption>Overview of Session DATES: 4th August 11am; 2nd September 12:30pm; 2nd October 11am; 14th November 12:30pm; 14th December 11am TIME: 90 minute sessions, start time varies LOCATION: In Person LEVEL: Buddhist Ceremonies – All Welcome</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/lama-chopa-azs9p</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1750664503428-8KZOP6GT2ILFW7E6IVLY/Guru+puja.png</image:loc>
      <image:title>What's On - Lama Choepa (Guru Puja) and Tsog</image:title>
      <image:caption>Overview of Session DATES: 4th August 11am; 2nd September 12:30pm; 2nd October 11am; 14th November 12:30pm; 14th December 11am TIME: 90 minute sessions, start time varies LOCATION: In Person LEVEL: Buddhist Ceremonies – All Welcome</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vajrasattva-l2esc-k3yjt-78ymm-8ltsj</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/ba0db578-9b29-4cee-9474-255d4f7968d9/Vajrasattva.png</image:loc>
      <image:title>What's On - Vajrasattva Practice</image:title>
      <image:caption>Overview of The Vajrasattva Practice DATE: Tuesdays TIME: 8:30pm-9:00pm LOCATION: Zoom LEVEL: Buddhist Practices – All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vajrasattva-l2esc-k3yjt-78ymm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/ba0db578-9b29-4cee-9474-255d4f7968d9/Vajrasattva.png</image:loc>
      <image:title>What's On - Vajrasattva Practice</image:title>
      <image:caption>Overview of The Vajrasattva Practice DATE: Tuesdays TIME: 8:30pm-9:00pm LOCATION: Zoom LEVEL: Buddhist Practices – All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vajrasattva-l2esc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/ba0db578-9b29-4cee-9474-255d4f7968d9/Vajrasattva.png</image:loc>
      <image:title>What's On - Vajrasattva Practice</image:title>
      <image:caption>Overview of The Vajrasattva Practice DATE: Tuesdays TIME: 8:30pm-9:00pm LOCATION: Zoom LEVEL: Buddhist Practices – All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vajrasattva-l2esc-k3yjt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/ba0db578-9b29-4cee-9474-255d4f7968d9/Vajrasattva.png</image:loc>
      <image:title>What's On - Vajrasattva Practice</image:title>
      <image:caption>Overview of The Vajrasattva Practice DATE: Tuesdays TIME: 8:30pm-9:00pm LOCATION: Zoom LEVEL: Buddhist Practices – All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/medicine-buddha-j6ylz-a6r7b-7jt69</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747532608699-X979QR4U47L1ID3CI2F4/Medicine+Buddha.png</image:loc>
      <image:title>What's On - Medicine Buddha Puja</image:title>
      <image:caption>Overview of Medicine Buddha Puja Medicine Buddha is one of the practices recommended by the FPMT for students to do for the swift return of Kyabje Lama Zopa Rinpoche. DATE: Tuesdays TIME: 5.30 pm to approx 6.45 pm LOCATION: Zoom LEVEL: Buddhist Practices – All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/medicine-buddha-j6ylz-a6r7b</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747532608699-X979QR4U47L1ID3CI2F4/Medicine+Buddha.png</image:loc>
      <image:title>What's On - Medicine Buddha Puja</image:title>
      <image:caption>Overview of Medicine Buddha Puja Medicine Buddha is one of the practices recommended by the FPMT for students to do for the swift return of Kyabje Lama Zopa Rinpoche. DATE: Tuesdays TIME: 5.30 pm to approx 6.45 pm LOCATION: Zoom LEVEL: Buddhist Practices – All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/medicine-buddha-j6ylz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747532608699-X979QR4U47L1ID3CI2F4/Medicine+Buddha.png</image:loc>
      <image:title>What's On - Medicine Buddha Puja</image:title>
      <image:caption>Overview of Medicine Buddha Puja Medicine Buddha is one of the practices recommended by the FPMT for students to do for the swift return of Kyabje Lama Zopa Rinpoche. DATE: Tuesdays TIME: 5.30 pm to approx 6.45 pm LOCATION: Zoom LEVEL: Buddhist Practices – All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/kshitigarba-ekbdk-tw5e6-dnnes-3jgp9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747532246549-DXMICKGM1XCVGR361P4J/Kshitigarbha.png</image:loc>
      <image:title>What's On - Kshitigarbha Practice</image:title>
      <image:caption>Overview of Kshitigarbha practice DATE: Tuesdays &amp; Thursdays TIME: 12pm-12:30pm LOCATION: Zoom only Thursday. Zoom and in Person on Tuesdays LEVEL: Buddhist Practices – All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/kshitigarba-bk55l-5jzdm-hrbg4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747532246549-DXMICKGM1XCVGR361P4J/Kshitigarbha.png</image:loc>
      <image:title>What's On - Kshitigarbha Practice</image:title>
      <image:caption>Overview of Kshitigarbha practice DATE: Tuesdays &amp; Thursdays TIME: 12pm-12:30pm LOCATION: Zoom only Thursday. Zoom and in Person on Tuesdays LEVEL: Buddhist Practices – All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/kshitigarba-ekbdk-tw5e6-dnnes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747532246549-DXMICKGM1XCVGR361P4J/Kshitigarbha.png</image:loc>
      <image:title>What's On - Kshitigarbha Practice</image:title>
      <image:caption>Overview of Kshitigarbha practice DATE: Tuesdays &amp; Thursdays TIME: 12pm-12:30pm LOCATION: Zoom only Thursday. Zoom and in Person on Tuesdays LEVEL: Buddhist Practices – All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/kshitigarba-bk55l-5jzdm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747532246549-DXMICKGM1XCVGR361P4J/Kshitigarbha.png</image:loc>
      <image:title>What's On - Kshitigarbha Practice</image:title>
      <image:caption>Overview of Kshitigarbha practice DATE: Tuesdays &amp; Thursdays TIME: 12pm-12:30pm LOCATION: Zoom only Thursday. Zoom and in Person on Tuesdays LEVEL: Buddhist Practices – All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/kshitigarba-ekbdk-tw5e6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747532246549-DXMICKGM1XCVGR361P4J/Kshitigarbha.png</image:loc>
      <image:title>What's On - Kshitigarbha Practice</image:title>
      <image:caption>Overview of Kshitigarbha practice DATE: Tuesdays &amp; Thursdays TIME: 12pm-12:30pm LOCATION: Zoom only Thursday. Zoom and in Person on Tuesdays LEVEL: Buddhist Practices – All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/kshitigarba-bk55l</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747532246549-DXMICKGM1XCVGR361P4J/Kshitigarbha.png</image:loc>
      <image:title>What's On - Kshitigarbha Practice</image:title>
      <image:caption>Overview of Kshitigarbha practice DATE: Tuesdays &amp; Thursdays TIME: 12pm-12:30pm LOCATION: Zoom only Thursday. Zoom and in Person on Tuesdays LEVEL: Buddhist Practices – All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/kshitigarba-ekbdk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747532246549-DXMICKGM1XCVGR361P4J/Kshitigarbha.png</image:loc>
      <image:title>What's On - Kshitigarbha Practice</image:title>
      <image:caption>Overview of Kshitigarbha practice DATE: Tuesdays &amp; Thursdays TIME: 12pm-12:30pm LOCATION: Zoom only Thursday. Zoom and in Person on Tuesdays LEVEL: Buddhist Practices – All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/kshitigarba</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747532246549-DXMICKGM1XCVGR361P4J/Kshitigarbha.png</image:loc>
      <image:title>What's On - Kshitigarbha Practice</image:title>
      <image:caption>Overview of Kshitigarbha practice DATE: Tuesdays &amp; Thursdays TIME: 12pm-12:30pm LOCATION: Zoom only Thursday. Zoom and in Person on Tuesdays LEVEL: Buddhist Practices – All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/tong-len-g2kyr-jgtc3-m3m7f</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747531078206-X2CJQQQYVA0U4WQ7AF6A/Tonglen.png</image:loc>
      <image:title>What's On - Tonglen Loving Kindness meditation Practice</image:title>
      <image:caption>Overview of Tonglen Meditation The Buddhist practice of Giving &amp; Taking (Tonglen in Tibetan) is at its heart a selfless meditation of loving kindness and compassion. DATE: Tuesdays TIME: 7am-7:30am LOCATION: Zoom LEVEL: Buddhist Meditation – All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/tong-len-g2kyr-jgtc3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747531078206-X2CJQQQYVA0U4WQ7AF6A/Tonglen.png</image:loc>
      <image:title>What's On - Tonglen Loving Kindness meditation Practice</image:title>
      <image:caption>Overview of Tonglen Meditation The Buddhist practice of Giving &amp; Taking (Tonglen in Tibetan) is at its heart a selfless meditation of loving kindness and compassion. DATE: Tuesdays TIME: 7am-7:30am LOCATION: Zoom LEVEL: Buddhist Meditation – All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/tong-len-g2kyr</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747531078206-X2CJQQQYVA0U4WQ7AF6A/Tonglen.png</image:loc>
      <image:title>What's On - Tonglen Loving Kindness meditation Practice</image:title>
      <image:caption>Overview of Tonglen Meditation The Buddhist practice of Giving &amp; Taking (Tonglen in Tibetan) is at its heart a selfless meditation of loving kindness and compassion. DATE: Tuesdays TIME: 7am-7:30am LOCATION: Zoom LEVEL: Buddhist Meditation – All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/tong-len-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747531078206-X2CJQQQYVA0U4WQ7AF6A/Tonglen.png</image:loc>
      <image:title>What's On - Tonglen Loving Kindness meditation Practice</image:title>
      <image:caption>Overview of Tonglen Meditation The Buddhist practice of Giving &amp; Taking (Tonglen in Tibetan) is at its heart a selfless meditation of loving kindness and compassion. DATE: Tuesdays TIME: 7am-7:30am LOCATION: Zoom LEVEL: Buddhist Meditation – All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/lunchtime-meditation-h2kpw-mjkb3-p7lny-n6mge-z6wrl-ks9lg-dypap-tyewy-p6csn-rh3nd-xdz94-tfbst-lr7cj-c3fdb-nlexx</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1f1ab9f6-6911-48b4-a963-0b81e3112d1b/lunchtime+meditation.png</image:loc>
      <image:title>What's On - Lunchtime Meditation</image:title>
      <image:caption>Overview Make the most of your lunchtime with a guided meditation session to help calm your mind. These secular meditation sessions are a great way to relax and create some space for reflection in the middle of your day. DATE: Monday- Friday TIME: 12:30pm-1pm LOCATION: In-person and Zoom (Tuesdays &amp; Fridays) &amp; Zoom Only (Monday-Friday) LEVEL: Wellbeing Programme – All levels</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/lunchtime-meditation-h2kpw-mjkb3-p7lny-n6mge-z6wrl-ks9lg-dypap-tyewy-p6csn-rh3nd-xdz94-tfbst-lr7cj-c3fdb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1f1ab9f6-6911-48b4-a963-0b81e3112d1b/lunchtime+meditation.png</image:loc>
      <image:title>What's On - Lunchtime Meditation</image:title>
      <image:caption>Overview Make the most of your lunchtime with a guided meditation session to help calm your mind. These secular meditation sessions are a great way to relax and create some space for reflection in the middle of your day. DATE: Monday- Friday TIME: 12:30pm-1pm LOCATION: In-person and Zoom (Tuesdays &amp; Fridays) &amp; Zoom Only (Monday-Friday) LEVEL: Wellbeing Programme – All levels</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/lunchtime-meditation-h2kpw-mjkb3-p7lny-n6mge-z6wrl-ks9lg-dypap-tyewy-p6csn-rh3nd-xdz94-tfbst-lr7cj</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1f1ab9f6-6911-48b4-a963-0b81e3112d1b/lunchtime+meditation.png</image:loc>
      <image:title>What's On - Lunchtime Meditation</image:title>
      <image:caption>Overview Make the most of your lunchtime with a guided meditation session to help calm your mind. These secular meditation sessions are a great way to relax and create some space for reflection in the middle of your day. DATE: Monday- Friday TIME: 12:30pm-1pm LOCATION: In-person and Zoom (Tuesdays &amp; Fridays) &amp; Zoom Only (Monday-Friday) LEVEL: Wellbeing Programme – All levels</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/lunchtime-meditation-h2kpw-mjkb3-p7lny-n6mge-z6wrl-ks9lg-dypap-tyewy-p6csn-rh3nd-xdz94-tfbst</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1f1ab9f6-6911-48b4-a963-0b81e3112d1b/lunchtime+meditation.png</image:loc>
      <image:title>What's On - Lunchtime Meditation</image:title>
      <image:caption>Overview Make the most of your lunchtime with a guided meditation session to help calm your mind. These secular meditation sessions are a great way to relax and create some space for reflection in the middle of your day. DATE: Monday- Friday TIME: 12:30pm-1pm LOCATION: In-person and Zoom (Tuesdays &amp; Fridays) &amp; Zoom Only (Monday-Friday) LEVEL: Wellbeing Programme – All levels</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/morning-prayers-k3ysx-4l864-3sehm-kec76-ee3y9-yy3p4-djpxc-xjply-4p7aw-y6km3-wdcg5-zx99j-wdrfe-dat4m-7afwp-w9bdg-x6yge</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/94bfb753-ce53-4e08-a63d-cb7721173c3a/Butter+lamp.jpg</image:loc>
      <image:title>What's On - Morning Prayers</image:title>
      <image:caption>Overview Start the day by joining us for Morning Prayers recommended by Lama Zopa Rinpoche and HH Dalai Lama, for the benefit of all sentient beings and the swift return of Lama Zopa Rinpoche. Everyone is welcome. DATE: Monday – Friday all year around TIME: 8:30am - 9:00am LOCATION: Zoom LEVEL: Buddhist Practices – All Welcome</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/morning-prayers-k3ysx-4l864-3sehm-kec76-ee3y9-yy3p4-djpxc-xjply-4p7aw-y6km3-wdcg5-zx99j-wdrfe-dat4m-7afwp-w9bdg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/94bfb753-ce53-4e08-a63d-cb7721173c3a/Butter+lamp.jpg</image:loc>
      <image:title>What's On - Morning Prayers</image:title>
      <image:caption>Overview Start the day by joining us for Morning Prayers recommended by Lama Zopa Rinpoche and HH Dalai Lama, for the benefit of all sentient beings and the swift return of Lama Zopa Rinpoche. Everyone is welcome. DATE: Monday – Friday all year around TIME: 8:30am - 9:00am LOCATION: Zoom LEVEL: Buddhist Practices – All Welcome</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/morning-prayers-k3ysx-4l864-3sehm-kec76-ee3y9-yy3p4-djpxc-xjply-4p7aw-y6km3-wdcg5-zx99j-wdrfe-dat4m-7afwp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/94bfb753-ce53-4e08-a63d-cb7721173c3a/Butter+lamp.jpg</image:loc>
      <image:title>What's On - Morning Prayers</image:title>
      <image:caption>Overview Start the day by joining us for Morning Prayers recommended by Lama Zopa Rinpoche and HH Dalai Lama, for the benefit of all sentient beings and the swift return of Lama Zopa Rinpoche. Everyone is welcome. DATE: Monday – Friday all year around TIME: 8:30am - 9:00am LOCATION: Zoom LEVEL: Buddhist Practices – All Welcome</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/morning-prayers-k3ysx-4l864-3sehm-kec76-ee3y9-yy3p4-djpxc-xjply-4p7aw-y6km3-wdcg5-zx99j-wdrfe-dat4m</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/94bfb753-ce53-4e08-a63d-cb7721173c3a/Butter+lamp.jpg</image:loc>
      <image:title>What's On - Morning Prayers</image:title>
      <image:caption>Overview Start the day by joining us for Morning Prayers recommended by Lama Zopa Rinpoche and HH Dalai Lama, for the benefit of all sentient beings and the swift return of Lama Zopa Rinpoche. Everyone is welcome. DATE: Monday – Friday all year around TIME: 8:30am - 9:00am LOCATION: Zoom LEVEL: Buddhist Practices – All Welcome</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vajrasattva</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/ba0db578-9b29-4cee-9474-255d4f7968d9/Vajrasattva.png</image:loc>
      <image:title>What's On - Vajrasattva Practice</image:title>
      <image:caption>Overview of The Vajrasattva Practice DATE: Tuesdays TIME: 8:30pm-9:00pm LOCATION: Zoom LEVEL: Buddhist Practices – All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vipassana-meditation-5nnr9-k4a7y-j5le5-fkawa-fkyk8-56rlg-c7gew-yceyn-8ajgx-xwnza-j25nl-sgeb9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747604951018-EKZGD9WZ7II9Q8L9ULWZ/Screenshot+2025-05-19+at+07.48.05.png</image:loc>
      <image:title>What's On - White Umbrella Deity practice</image:title>
      <image:caption>Overview of practice DATE: Fridays TIME: 11:30 am to 12:00 pm LOCATION: Please note this is online only LEVEL: Buddhist Practices – see note below SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vipassana-meditation-5nnr9-k4a7y-j5le5-fkawa-fkyk8-56rlg-c7gew-yceyn-8ajgx-xwnza-j25nl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747604951018-EKZGD9WZ7II9Q8L9ULWZ/Screenshot+2025-05-19+at+07.48.05.png</image:loc>
      <image:title>What's On - White Umbrella Deity practice</image:title>
      <image:caption>Overview of practice DATE: Fridays TIME: 11:30 am to 12:00 pm LOCATION: Please note this is online only LEVEL: Buddhist Practices – see note below SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vipassana-meditation-5nnr9-k4a7y-j5le5-fkawa-fkyk8-56rlg-c7gew-yceyn-8ajgx-xwnza</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747604951018-EKZGD9WZ7II9Q8L9ULWZ/Screenshot+2025-05-19+at+07.48.05.png</image:loc>
      <image:title>What's On - White Umbrella Deity practice</image:title>
      <image:caption>Overview of practice DATE: Fridays TIME: 11:30 am to 12:00 pm LOCATION: Please note this is online only LEVEL: Buddhist Practices – see note below SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vipassana-meditation-5nnr9-k4a7y-j5le5-fkawa-fkyk8-56rlg-c7gew-yceyn-8ajgx</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747604951018-EKZGD9WZ7II9Q8L9ULWZ/Screenshot+2025-05-19+at+07.48.05.png</image:loc>
      <image:title>What's On - White Umbrella Deity practice</image:title>
      <image:caption>Overview of practice DATE: Fridays TIME: 11:30 am to 12:00 pm LOCATION: Please note this is online only LEVEL: Buddhist Practices – see note below SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vipassana-meditation-5nnr9-k4a7y-j5le5-fkawa-fkyk8-56rlg-c7gew-yceyn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747604951018-EKZGD9WZ7II9Q8L9ULWZ/Screenshot+2025-05-19+at+07.48.05.png</image:loc>
      <image:title>What's On - White Umbrella Deity practice</image:title>
      <image:caption>Overview of practice DATE: Fridays TIME: 11:30 am to 12:00 pm LOCATION: Please note this is online only LEVEL: Buddhist Practices – see note below SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vipassana-meditation-5nnr9-k4a7y-j5le5-fkawa-fkyk8-2ynw8-dnz2f-kjhts-fbs4k-9yjg5-5frlz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747604636179-17K0MMGQAYVLOECXJO6B/Screenshot+2025-05-19+at+07.42.15.png</image:loc>
      <image:title>What's On - White Dzambhala practice</image:title>
      <image:caption>Overview of practice DATE: Fridays TIME: 11 am to 11:30 am LOCATION: Please note this is online only LEVEL: Buddhist Practices – see note below SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vipassana-meditation-5nnr9-k4a7y-j5le5-fkawa-fkyk8-2ynw8-dnz2f-kjhts-fbs4k-9yjg5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-14</lastmod>
    <image:image>
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      <image:title>What's On - White Dzambhala practice</image:title>
      <image:caption>Overview of practice DATE: Fridays TIME: 11 am to 11:30 am LOCATION: Please note this is online only LEVEL: Buddhist Practices – see note below SUGGESTED DONATION: £3</image:caption>
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      <image:title>What's On - White Dzambhala practice</image:title>
      <image:caption>Overview of practice DATE: Fridays TIME: 11 am to 11:30 am LOCATION: Please note this is online only LEVEL: Buddhist Practices – see note below SUGGESTED DONATION: £3</image:caption>
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      <image:title>What's On - White Dzambhala practice</image:title>
      <image:caption>Overview of practice DATE: Fridays TIME: 11 am to 11:30 am LOCATION: Please note this is online only LEVEL: Buddhist Practices – see note below SUGGESTED DONATION: £3</image:caption>
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      <image:title>What's On - White Dzambhala practice</image:title>
      <image:caption>Overview of practice DATE: Fridays TIME: 11 am to 11:30 am LOCATION: Please note this is online only LEVEL: Buddhist Practices – see note below SUGGESTED DONATION: £3</image:caption>
    </image:image>
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      <image:title>What's On - Shamatha – Meditation on the Breath</image:title>
      <image:caption>Overview of Session DATE: Fridays TIME: 7am-7:30am LOCATION: Zoom LEVEL: All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
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  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vipassana-meditation-5nnr9-kyxdb-n52km-hg8p8-ctn7h-78g4t-n2a8e-mnph2-kz2mc-b9jwb-2hjmx-nx54n-fnmpj</loc>
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      <image:title>What's On - Shamatha – Meditation on the Breath</image:title>
      <image:caption>Overview of Session DATE: Fridays TIME: 7am-7:30am LOCATION: Zoom LEVEL: All Welcome SUGGESTED DONATION: £3</image:caption>
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      <image:title>What's On - Shamatha – Meditation on the Breath</image:title>
      <image:caption>Overview of Session DATE: Fridays TIME: 7am-7:30am LOCATION: Zoom LEVEL: All Welcome SUGGESTED DONATION: £3</image:caption>
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  <url>
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      <image:title>What's On - Shamatha – Meditation on the Breath</image:title>
      <image:caption>Overview of Session DATE: Fridays TIME: 7am-7:30am LOCATION: Zoom LEVEL: All Welcome SUGGESTED DONATION: £3</image:caption>
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      <image:title>What's On - Shamatha – Meditation on the Breath</image:title>
      <image:caption>Overview of Session DATE: Fridays TIME: 7am-7:30am LOCATION: Zoom LEVEL: All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
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  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vipassana-meditation-5nnr9-k4a7y-j5le5-yasd3-lypyg-j65lm-yd3n9-4x9ye-tlyhg-ghw8p-5cpr8-rcgjj-awxjm</loc>
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      <image:title>What's On - Kalachakra Practice group</image:title>
      <image:caption>Overview of practice This is a restricted group for those who have received the Kalachakra empowerment from a qualified Lama. To join the group you need to have either received the full Kalachakra empowerment or another High Yoga Tantra empowerment such as Heruka, as long as you have received a Kalachakra Jenang (permission).</image:caption>
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      <image:title>What's On - Kalachakra Practice group</image:title>
      <image:caption>Overview of practice This is a restricted group for those who have received the Kalachakra empowerment from a qualified Lama. To join the group you need to have either received the full Kalachakra empowerment or another High Yoga Tantra empowerment such as Heruka, as long as you have received a Kalachakra Jenang (permission).</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747603697594-HVBEN0KEQMFH820DD27B/Screenshot+2025-05-19+at+07.26.46.png</image:loc>
      <image:title>What's On - Kalachakra Practice group</image:title>
      <image:caption>Overview of practice This is a restricted group for those who have received the Kalachakra empowerment from a qualified Lama. To join the group you need to have either received the full Kalachakra empowerment or another High Yoga Tantra empowerment such as Heruka, as long as you have received a Kalachakra Jenang (permission).</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747603697594-HVBEN0KEQMFH820DD27B/Screenshot+2025-05-19+at+07.26.46.png</image:loc>
      <image:title>What's On - Kalachakra Practice group</image:title>
      <image:caption>Overview of practice This is a restricted group for those who have received the Kalachakra empowerment from a qualified Lama. To join the group you need to have either received the full Kalachakra empowerment or another High Yoga Tantra empowerment such as Heruka, as long as you have received a Kalachakra Jenang (permission).</image:caption>
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      <image:title>What's On - Chanting the Verses of Noble manjushri</image:title>
      <image:caption>Overview of Session DATE: Thursdays TIME: 7:45am to 8:25 am LOCATION: Zoom only LEVEL: Buddhist Practices – suitable for Lama Zopa Rinpoche’s students</image:caption>
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      <image:title>What's On - Chanting the Verses of Noble manjushri</image:title>
      <image:caption>Overview of Session DATE: Thursdays TIME: 7:45am to 8:25 am LOCATION: Zoom only LEVEL: Buddhist Practices – suitable for Lama Zopa Rinpoche’s students</image:caption>
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      <image:title>What's On - Chanting the Verses of Noble manjushri</image:title>
      <image:caption>Overview of Session DATE: Thursdays TIME: 7:45am to 8:25 am LOCATION: Zoom only LEVEL: Buddhist Practices – suitable for Lama Zopa Rinpoche’s students</image:caption>
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      <image:title>What's On - Chanting the Verses of Noble manjushri</image:title>
      <image:caption>Overview of Session DATE: Thursdays TIME: 7:45am to 8:25 am LOCATION: Zoom only LEVEL: Buddhist Practices – suitable for Lama Zopa Rinpoche’s students</image:caption>
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      <image:title>What's On - Chanting the Verses of Noble manjushri</image:title>
      <image:caption>Overview of Session DATE: Thursdays TIME: 7:45am to 8:25 am LOCATION: Zoom only LEVEL: Buddhist Practices – suitable for Lama Zopa Rinpoche’s students</image:caption>
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      <image:title>What's On - Yin Yoga with Amy</image:title>
      <image:caption>Overview of Session DATE: Wednesdays TIME: 6pm-7pm LOCATION: In-person LEVEL: Wellbeing – All levels COST: £8</image:caption>
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  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vipassana-meditation-5nnr9-kyxdb-w498a-5e2xk-dscmw-9bnt8-bcnx3-z35wn-emc62-5a398-j86kw-rw63w</loc>
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      <image:title>What's On - Yin Yoga with Amy</image:title>
      <image:caption>Overview of Session DATE: Wednesdays TIME: 6pm-7pm LOCATION: In-person LEVEL: Wellbeing – All levels COST: £8</image:caption>
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      <image:title>What's On - Yin Yoga with Amy</image:title>
      <image:caption>Overview of Session DATE: Wednesdays TIME: 6pm-7pm LOCATION: In-person LEVEL: Wellbeing – All levels COST: £8</image:caption>
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  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vipassana-meditation-5nnr9-kyxdb-w498a-5e2xk-dscmw-9bnt8-bcnx3-z35wn-emc62-5a398</loc>
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      <image:title>What's On - Yin Yoga with Amy</image:title>
      <image:caption>Overview of Session DATE: Wednesdays TIME: 6pm-7pm LOCATION: In-person LEVEL: Wellbeing – All levels COST: £8</image:caption>
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  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vipassana-meditation-5nnr9-kyxdb-w498a-5e2xk-dscmw-9bnt8-bcnx3-z35wn-emc62</loc>
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      <image:title>What's On - Yin Yoga with Amy</image:title>
      <image:caption>Overview of Session DATE: Wednesdays TIME: 6pm-7pm LOCATION: In-person LEVEL: Wellbeing – All levels COST: £8</image:caption>
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  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vipassana-meditation-5nnr9-kyxdb-5csrg-8t2zr-zpg68-s3ya9-btwmh-a5dj4-nerkp-4gt6z-y9hww-m5jrx</loc>
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      <image:title>What's On - the eight verses of thoughts transformation</image:title>
      <image:caption>Overview of the eight verses of thoughts transformation Everflowing Nectar of Bodhichitta – Annihilating the Demon of the Self-Cherishing Mind DATE: Wednesdays TIME: 7am-7:30am LOCATION: Zoom LEVEL: Buddhist Practices- All Welcome SUGGESTED DONATION: £3</image:caption>
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      <image:title>What's On - the eight verses of thoughts transformation</image:title>
      <image:caption>Overview of the eight verses of thoughts transformation Everflowing Nectar of Bodhichitta – Annihilating the Demon of the Self-Cherishing Mind DATE: Wednesdays TIME: 7am-7:30am LOCATION: Zoom LEVEL: Buddhist Practices- All Welcome SUGGESTED DONATION: £3</image:caption>
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      <image:title>What's On - the eight verses of thoughts transformation</image:title>
      <image:caption>Overview of the eight verses of thoughts transformation Everflowing Nectar of Bodhichitta – Annihilating the Demon of the Self-Cherishing Mind DATE: Wednesdays TIME: 7am-7:30am LOCATION: Zoom LEVEL: Buddhist Practices- All Welcome SUGGESTED DONATION: £3</image:caption>
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      <image:title>What's On - the eight verses of thoughts transformation</image:title>
      <image:caption>Overview of the eight verses of thoughts transformation Everflowing Nectar of Bodhichitta – Annihilating the Demon of the Self-Cherishing Mind DATE: Wednesdays TIME: 7am-7:30am LOCATION: Zoom LEVEL: Buddhist Practices- All Welcome SUGGESTED DONATION: £3</image:caption>
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      <image:title>What's On - the eight verses of thoughts transformation</image:title>
      <image:caption>Overview of the eight verses of thoughts transformation Everflowing Nectar of Bodhichitta – Annihilating the Demon of the Self-Cherishing Mind DATE: Wednesdays TIME: 7am-7:30am LOCATION: Zoom LEVEL: Buddhist Practices- All Welcome SUGGESTED DONATION: £3</image:caption>
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  <url>
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    <lastmod>2025-06-10</lastmod>
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      <image:title>What's On - Vajrasattva Practice</image:title>
      <image:caption>Overview of The Vajrasattva Practice DATE: Tuesdays TIME: 8:30pm-9:00pm LOCATION: Zoom LEVEL: Buddhist Practices – All Welcome SUGGESTED DONATION: £3</image:caption>
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      <image:title>What's On - Vajrasattva Practice</image:title>
      <image:caption>Overview of The Vajrasattva Practice DATE: Tuesdays TIME: 8:30pm-9:00pm LOCATION: Zoom LEVEL: Buddhist Practices – All Welcome SUGGESTED DONATION: £3</image:caption>
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      <image:title>What's On - Vajrasattva Practice</image:title>
      <image:caption>Overview of The Vajrasattva Practice DATE: Tuesdays TIME: 8:30pm-9:00pm LOCATION: Zoom LEVEL: Buddhist Practices – All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
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  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vipassana-meditation-5nnr9-k4a7y-j5le5-j3839-9rr7x-zy3ba-y83n7-rhmc6-hrbpl-knyw9-cdw29-mwkjc-8gbmj</loc>
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      <image:title>What's On - Medicine Buddha Puja</image:title>
      <image:caption>Overview of Medicine Buddha Puja Medicine Buddha is one of the practices recommended by the FPMT for students to do for the swift return of Kyabje Lama Zopa Rinpoche. DATE: Tuesdays TIME: 5.30 pm to approx 6.45 pm LOCATION: Zoom LEVEL: Buddhist Practices – All Welcome SUGGESTED DONATION: £3</image:caption>
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    <loc>https://jamyangleeds.co.uk/whats-on/medicine-buddha</loc>
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    <lastmod>2025-06-23</lastmod>
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      <image:title>What's On - Medicine Buddha Puja</image:title>
      <image:caption>Overview of Medicine Buddha Puja Medicine Buddha is one of the practices recommended by the FPMT for students to do for the swift return of Kyabje Lama Zopa Rinpoche. DATE: Tuesdays TIME: 5.30 pm to approx 6.45 pm LOCATION: Zoom LEVEL: Buddhist Practices – All Welcome SUGGESTED DONATION: £3</image:caption>
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  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vipassana-meditation-5nnr9-k4a7y-j5le5-j3839-9rr7x-zy3ba-y83n7-rhmc6-hrbpl-knyw9-cdw29-mwkjc</loc>
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      <image:title>What's On - Medicine Buddha Puja</image:title>
      <image:caption>Overview of Medicine Buddha Puja Medicine Buddha is one of the practices recommended by the FPMT for students to do for the swift return of Kyabje Lama Zopa Rinpoche. DATE: Tuesdays TIME: 5.30 pm to approx 6.45 pm LOCATION: Zoom LEVEL: Buddhist Practices – All Welcome SUGGESTED DONATION: £3</image:caption>
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    <loc>https://jamyangleeds.co.uk/whats-on/vipassana-meditation-5nnr9-k4a7y-j5le5-j3839-9rr7x-zy3ba-y83n7-rhmc6-hrbpl-knyw9-cdw29</loc>
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      <image:title>What's On - Medicine Buddha Puja</image:title>
      <image:caption>Overview of Medicine Buddha Puja Medicine Buddha is one of the practices recommended by the FPMT for students to do for the swift return of Kyabje Lama Zopa Rinpoche. DATE: Tuesdays TIME: 5.30 pm to approx 6.45 pm LOCATION: Zoom LEVEL: Buddhist Practices – All Welcome SUGGESTED DONATION: £3</image:caption>
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  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vipassana-meditation-5nnr9-k4a7y-j5le5-fkawa-zlann-a3c9k-8499p-l5mkk-efffc-ny2c7-3rrz8-jxt79-mh6cs-ahy2m-83rjs-arj6c-xe3sb</loc>
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      <image:title>What's On - Kshitigarbha Practice</image:title>
      <image:caption>Overview of Kshitigarbha practice DATE: Tuesdays &amp; Thursdays TIME: 12pm-12:30pm LOCATION: Zoom only Thursday. Zoom and in Person on Tuesdays LEVEL: Buddhist Practices – All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
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  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vipassana-meditation-5nnr9-k4a7y-j5le5-fkawa-zlann-a3c9k-8499p-l5mkk-efffc-ny2c7-3rrz8-jxt79-mh6cs-ahy2m-83rjs-arj6c-5ezb3</loc>
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      <image:title>What's On - Kshitigarbha Practice</image:title>
      <image:caption>Overview of Kshitigarbha practice DATE: Tuesdays &amp; Thursdays TIME: 12pm-12:30pm LOCATION: Zoom only Thursday. Zoom and in Person on Tuesdays LEVEL: Buddhist Practices – All Welcome SUGGESTED DONATION: £3</image:caption>
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  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vipassana-meditation-5nnr9-k4a7y-j5le5-fkawa-zlann-a3c9k-8499p-l5mkk-efffc-ny2c7-3rrz8-jxt79-mh6cs-ahy2m-83rjs-arj6c-5nfkd</loc>
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      <image:title>What's On - Kshitigarbha Practice</image:title>
      <image:caption>Overview of Kshitigarbha practice DATE: Tuesdays &amp; Thursdays TIME: 12pm-12:30pm LOCATION: Zoom only Thursday. Zoom and in Person on Tuesdays LEVEL: Buddhist Practices – All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vipassana-meditation-5nnr9-k4a7y-j5le5-fkawa-zlann-a3c9k-8499p-l5mkk-efffc-ny2c7-3rrz8-jxt79-mh6cs-ahy2m-83rjs-arj6c</loc>
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      <image:title>What's On - Kshitigarbha Practice</image:title>
      <image:caption>Overview of Kshitigarbha practice DATE: Tuesdays &amp; Thursdays TIME: 12pm-12:30pm LOCATION: Zoom only Thursday. Zoom and in Person on Tuesdays LEVEL: Buddhist Practices – All Welcome SUGGESTED DONATION: £3</image:caption>
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  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vipassana-meditation-5nnr9-k4a7y-j5le5-fkawa-zlann-a3c9k-8499p-l5mkk-efffc-ny2c7-3rrz8-jxt79-mh6cs-ahy2m-83rjs-a2dhf</loc>
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      <image:title>What's On - Kshitigarbha Practice</image:title>
      <image:caption>Overview of Kshitigarbha practice DATE: Tuesdays &amp; Thursdays TIME: 12pm-12:30pm LOCATION: Zoom only Thursday. Zoom and in Person on Tuesdays LEVEL: Buddhist Practices – All Welcome SUGGESTED DONATION: £3</image:caption>
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      <image:title>What's On - Kshitigarbha Practice</image:title>
      <image:caption>Overview of Kshitigarbha practice DATE: Tuesdays &amp; Thursdays TIME: 12pm-12:30pm LOCATION: Zoom only Thursday. Zoom and in Person on Tuesdays LEVEL: Buddhist Practices – All Welcome SUGGESTED DONATION: £3</image:caption>
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  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vipassana-meditation-5nnr9-k4a7y-j5le5-fkawa-zlann-a3c9k-8499p-l5mkk-efffc-ny2c7-3rrz8-jxt79-mh6cs-ahy2m-en766</loc>
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      <image:title>What's On - Kshitigarbha Practice</image:title>
      <image:caption>Overview of Kshitigarbha practice DATE: Tuesdays &amp; Thursdays TIME: 12pm-12:30pm LOCATION: Zoom only Thursday. Zoom and in Person on Tuesdays LEVEL: Buddhist Practices – All Welcome SUGGESTED DONATION: £3</image:caption>
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  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vipassana-meditation-5nnr9-k4a7y-j5le5-fkawa-zlann-a3c9k-8499p-l5mkk-efffc-ny2c7-3rrz8-jxt79-mh6cs-ahy2m-dhfl4</loc>
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      <image:title>What's On - Kshitigarbha Practice</image:title>
      <image:caption>Overview of Kshitigarbha practice DATE: Tuesdays &amp; Thursdays TIME: 12pm-12:30pm LOCATION: Zoom only Thursday. Zoom and in Person on Tuesdays LEVEL: Buddhist Practices – All Welcome SUGGESTED DONATION: £3</image:caption>
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  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vipassana-meditation-5nnr9-k4a7y-j5le5-fkawa-zlann-a3c9k-8499p-l5mkk-efffc-ny2c7-3rrz8-jxt79-mh6cs-xktrl-aasxm</loc>
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    <lastmod>2025-06-10</lastmod>
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      <image:title>What's On - Kshitigarbha Practice</image:title>
      <image:caption>Overview of Kshitigarbha practice DATE: Tuesdays &amp; Thursdays TIME: 12pm-12:30pm LOCATION: Zoom only Thursday. Zoom and in Person on Tuesdays LEVEL: Buddhist Practices – All Welcome SUGGESTED DONATION: £3</image:caption>
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      <image:title>What's On - Kshitigarbha Practice</image:title>
      <image:caption>Overview of Kshitigarbha practice DATE: Tuesdays &amp; Thursdays TIME: 12pm-12:30pm LOCATION: Zoom only Thursday. Zoom and in Person on Tuesdays LEVEL: Buddhist Practices – All Welcome SUGGESTED DONATION: £3</image:caption>
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  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/tonglen</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2025-07-17</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747531078206-X2CJQQQYVA0U4WQ7AF6A/Tonglen.png</image:loc>
      <image:title>What's On - Tonglen Loving Kindness meditation Practice</image:title>
      <image:caption>Overview of Tonglen Meditation The Buddhist practice of Giving &amp; Taking (Tonglen in Tibetan) is at its heart a selfless meditation of loving kindness and compassion. DATE: Tuesdays TIME: 7am-7:30am LOCATION: Zoom LEVEL: Buddhist Meditation – All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
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      <image:title>What's On - Tonglen Loving Kindness meditation Practice</image:title>
      <image:caption>Overview of Tonglen Meditation The Buddhist practice of Giving &amp; Taking (Tonglen in Tibetan) is at its heart a selfless meditation of loving kindness and compassion. DATE: Tuesdays TIME: 7am-7:30am LOCATION: Zoom LEVEL: Buddhist Meditation – All Welcome SUGGESTED DONATION: £3</image:caption>
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    <loc>https://jamyangleeds.co.uk/whats-on/vipassana-meditation-5nnr9-k4a7y-nfc83-m6mab-sm3th-xrpdm-dd54y</loc>
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      <image:title>What's On - Tonglen Loving Kindness meditation Practice (Copy)</image:title>
      <image:caption>Overview of Tonglen Meditation The Buddhist practice of Giving &amp; Taking (Tonglen in Tibetan) is at its heart a selfless meditation of loving kindness and compassion. DATE: Tuesdays TIME: 7am-7:30am LOCATION: Zoom LEVEL: Buddhist Meditation – All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
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      <image:title>What's On - Tonglen Loving Kindness meditation Practice</image:title>
      <image:caption>Overview of Tonglen Meditation The Buddhist practice of Giving &amp; Taking (Tonglen in Tibetan) is at its heart a selfless meditation of loving kindness and compassion. DATE: Tuesdays TIME: 7am-7:30am LOCATION: Zoom LEVEL: Buddhist Meditation – All Welcome SUGGESTED DONATION: £3</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/7f227f30-939e-493c-a986-6d3d2be51a14/Yamantaka.png</image:loc>
      <image:title>What's On - Yamantaka Practice Group</image:title>
      <image:caption>Overview of SESSION This is a restricted practice, for those who have received the empowerment to practice Solitary Hero Vajrabhairava/Yamantaka. If you have an interest in joining the group please email yamantakagroup@gmail.com to register.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vipassana-meditation-fjdjm-c9hme-a87gh-mt4ep-xml5p-5kgh5-5g9hr-ksame-yj4rt-g4mk5-ffezr-bkalf-kbk6y</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/7f227f30-939e-493c-a986-6d3d2be51a14/Yamantaka.png</image:loc>
      <image:title>What's On - Yamantaka Practice Group</image:title>
      <image:caption>Overview of SESSION This is a restricted practice, for those who have received the empowerment to practice Solitary Hero Vajrabhairava/Yamantaka. If you have an interest in joining the group please email yamantakagroup@gmail.com to register.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vipassana-meditation-fjdjm-c9hme-a87gh-mt4ep-xml5p-5kgh5-5g9hr-ksame-yj4rt-g4mk5-ffezr-bkalf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/7f227f30-939e-493c-a986-6d3d2be51a14/Yamantaka.png</image:loc>
      <image:title>What's On - Yamantaka Practice Group</image:title>
      <image:caption>Overview of SESSION This is a restricted practice, for those who have received the empowerment to practice Solitary Hero Vajrabhairava/Yamantaka. If you have an interest in joining the group please email yamantakagroup@gmail.com to register.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/lunchtime-meditation-h2kpw-mjkb3-p7lny-n6mge-z6wrl-ks9lg-dypap-tyewy-p6csn-rh3nd-xdz94</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1f1ab9f6-6911-48b4-a963-0b81e3112d1b/lunchtime+meditation.png</image:loc>
      <image:title>What's On - Lunchtime Meditation</image:title>
      <image:caption>Overview Make the most of your lunchtime with a guided meditation session to help calm your mind. These secular meditation sessions are a great way to relax and create some space for reflection in the middle of your day. DATE: Monday- Friday TIME: 12:30pm-1pm LOCATION: In-person and Zoom (Tuesdays &amp; Fridays) &amp; Zoom Only (Monday-Friday) LEVEL: Wellbeing Programme – All levels</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/lunchtime-meditation-h2kpw-mjkb3-p7lny-n6mge-z6wrl-ks9lg-dypap-tyewy-p6csn-rh3nd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1f1ab9f6-6911-48b4-a963-0b81e3112d1b/lunchtime+meditation.png</image:loc>
      <image:title>What's On - Lunchtime Meditation</image:title>
      <image:caption>Overview Make the most of your lunchtime with a guided meditation session to help calm your mind. These secular meditation sessions are a great way to relax and create some space for reflection in the middle of your day. DATE: Monday- Friday TIME: 12:30pm-1pm LOCATION: In-person and Zoom (Tuesdays &amp; Fridays) &amp; Zoom Only (Monday-Friday) LEVEL: Wellbeing Programme – All levels</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/lunchtime-meditation-h2kpw-mjkb3-p7lny-n6mge-z6wrl-ks9lg-dypap-tyewy-p6csn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1f1ab9f6-6911-48b4-a963-0b81e3112d1b/lunchtime+meditation.png</image:loc>
      <image:title>What's On - Lunchtime Meditation</image:title>
      <image:caption>Overview Make the most of your lunchtime with a guided meditation session to help calm your mind. These secular meditation sessions are a great way to relax and create some space for reflection in the middle of your day. DATE: Monday- Friday TIME: 12:30pm-1pm LOCATION: In-person and Zoom (Tuesdays &amp; Fridays) &amp; Zoom Only (Monday-Friday) LEVEL: Wellbeing Programme – All levels</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/lunchtime-meditation-h2kpw-mjkb3-p7lny-n6mge-z6wrl-ks9lg-dypap-tyewy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1f1ab9f6-6911-48b4-a963-0b81e3112d1b/lunchtime+meditation.png</image:loc>
      <image:title>What's On - Lunchtime Meditation</image:title>
      <image:caption>Overview Make the most of your lunchtime with a guided meditation session to help calm your mind. These secular meditation sessions are a great way to relax and create some space for reflection in the middle of your day. DATE: Monday- Friday TIME: 12:30pm-1pm LOCATION: In-person and Zoom (Tuesdays &amp; Fridays) &amp; Zoom Only (Monday-Friday) LEVEL: Wellbeing Programme – All levels</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/lunchtime-meditation-h2kpw-mjkb3-p7lny-n6mge-z6wrl-ks9lg-dypap</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1f1ab9f6-6911-48b4-a963-0b81e3112d1b/lunchtime+meditation.png</image:loc>
      <image:title>What's On - Lunchtime Meditation</image:title>
      <image:caption>Overview Make the most of your lunchtime with a guided meditation session to help calm your mind. These secular meditation sessions are a great way to relax and create some space for reflection in the middle of your day. DATE: Monday- Friday TIME: 12:30pm-1pm LOCATION: In-person and Zoom (Tuesdays &amp; Fridays) &amp; Zoom Only (Monday-Friday) LEVEL: Wellbeing Programme – All levels</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/morning-prayers-k3ysx-4l864-3sehm-kec76-ee3y9-yy3p4-djpxc-xjply-4p7aw-y6km3-wdcg5-zx99j</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/94bfb753-ce53-4e08-a63d-cb7721173c3a/Butter+lamp.jpg</image:loc>
      <image:title>What's On - Morning Prayers</image:title>
      <image:caption>Overview Start the day by joining us for Morning Prayers recommended by Lama Zopa Rinpoche and HH Dalai Lama, for the benefit of all sentient beings and the swift return of Lama Zopa Rinpoche. Everyone is welcome. DATE: Monday – Friday all year around TIME: 8am-8:30am LOCATION: Zoom LEVEL: Buddhist Practices – All Welcome</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/morning-prayers-k3ysx-4l864-3sehm-kec76-ee3y9-yy3p4-djpxc-xjply-4p7aw-y6km3-wdcg5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/94bfb753-ce53-4e08-a63d-cb7721173c3a/Butter+lamp.jpg</image:loc>
      <image:title>What's On - Morning Prayers</image:title>
      <image:caption>Overview Start the day by joining us for Morning Prayers recommended by Lama Zopa Rinpoche and HH Dalai Lama, for the benefit of all sentient beings and the swift return of Lama Zopa Rinpoche. Everyone is welcome. DATE: Monday – Friday all year around TIME: 8am-8:30am LOCATION: Zoom LEVEL: Buddhist Practices – All Welcome</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/morning-prayers-k3ysx-4l864-3sehm-kec76-ee3y9-yy3p4-djpxc-xjply-4p7aw-y6km3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/94bfb753-ce53-4e08-a63d-cb7721173c3a/Butter+lamp.jpg</image:loc>
      <image:title>What's On - Morning Prayers</image:title>
      <image:caption>Overview Start the day by joining us for Morning Prayers recommended by Lama Zopa Rinpoche and HH Dalai Lama, for the benefit of all sentient beings and the swift return of Lama Zopa Rinpoche. Everyone is welcome. DATE: Monday – Friday all year around TIME: 8am-8:30am LOCATION: Zoom LEVEL: Buddhist Practices – All Welcome</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/morning-prayers-k3ysx-4l864-3sehm-kec76-ee3y9-yy3p4-djpxc-xjply-4p7aw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/94bfb753-ce53-4e08-a63d-cb7721173c3a/Butter+lamp.jpg</image:loc>
      <image:title>What's On - Morning Prayers</image:title>
      <image:caption>Overview Start the day by joining us for Morning Prayers recommended by Lama Zopa Rinpoche and HH Dalai Lama, for the benefit of all sentient beings and the swift return of Lama Zopa Rinpoche. Everyone is welcome. DATE: Monday – Friday all year around TIME: 8am-8:30am LOCATION: Zoom LEVEL: Buddhist Practices – All Welcome</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vipassana-meditation-5nnr9-k4a7y-j5le5-j3839-9rr7x-zy3ba-z6msj</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747532608699-X979QR4U47L1ID3CI2F4/Medicine+Buddha.png</image:loc>
      <image:title>What's On - Medicine Buddha Puja</image:title>
      <image:caption>Overview of Medicine Buddha Puja Medicine Buddha is one of the practices recommended by the FPMT for students to do for the swift return of Kyabje Lama Zopa Rinpoche. DATE: This is an extra puja this week to support a community member in intensive care TIME: 2.00 pm to approx 3.15 pm LOCATION: Zoom LEVEL: Buddhist Practices – All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vipassana-meditation-5nnr9-es24k-egfsw-jewam-pjfma-wzjl2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1749203501365-D14QG3S18MJEDOCVCDPI/Screenshot+2025-06-06+at+10.50.55.png</image:loc>
      <image:title>What's On - The Four Noble truths</image:title>
      <image:caption>Overview of Programme TIME: Mondays weekly 7:00 pm to 8:30 pm LOCATION: In Person and Online LEVEL: Buddhism – Beginners Come join Geshe Rinchen as he teaches The Four Noble Truths.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vipassana-meditation-5nnr9-es24k-egfsw-jewam-pjfma</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1749203501365-D14QG3S18MJEDOCVCDPI/Screenshot+2025-06-06+at+10.50.55.png</image:loc>
      <image:title>What's On - The Four Noble truths</image:title>
      <image:caption>Overview of Programme TIME: Mondays weekly 7:00 pm to 8:30 pm LOCATION: In Person and Online LEVEL: Buddhism – Beginners Come join Geshe Rinchen as he teaches The Four Noble Truths.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vipassana-meditation-5nnr9-es24k-egfsw-jewam</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1749203501365-D14QG3S18MJEDOCVCDPI/Screenshot+2025-06-06+at+10.50.55.png</image:loc>
      <image:title>What's On - The Four Noble truths</image:title>
      <image:caption>Overview of Programme TIME: Mondays weekly 7:00 pm to 8:30 pm LOCATION: In Person and Online LEVEL: Buddhism – Beginners Come join Geshe Rinchen as he teaches The Four Noble Truths.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/morning-prayers-k3ysx-4l864-3sehm-kec76-ee3y9-yy3p4-djpxc-xjply</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/94bfb753-ce53-4e08-a63d-cb7721173c3a/Butter+lamp.jpg</image:loc>
      <image:title>What's On - Morning Prayers</image:title>
      <image:caption>Overview Start the day by joining us for Morning Prayers recommended by Lama Zopa Rinpoche and HH Dalai Lama, for the benefit of all sentient beings and the swift return of Lama Zopa Rinpoche. Everyone is welcome. DATE: Monday – Friday all year around TIME: 8am-8:30am LOCATION: Zoom LEVEL: Buddhist Practices – All Welcome</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/morning-prayers-k3ysx-4l864-3sehm-kec76-ee3y9-yy3p4-djpxc-xjply-xk67z</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/94bfb753-ce53-4e08-a63d-cb7721173c3a/Butter+lamp.jpg</image:loc>
      <image:title>What's On - Morning Prayers</image:title>
      <image:caption>Overview Start the day by joining us for Morning Prayers recommended by Lama Zopa Rinpoche and HH Dalai Lama, for the benefit of all sentient beings and the swift return of Lama Zopa Rinpoche. Everyone is welcome. DATE: Monday – Friday all year around TIME: 8am-8:30am LOCATION: Zoom LEVEL: Buddhist Practices – All Welcome</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/morning-prayers-k3ysx-4l864-3sehm-kec76-ee3y9-yy3p4-djpxc-xjply-xk67z-klljr</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/94bfb753-ce53-4e08-a63d-cb7721173c3a/Butter+lamp.jpg</image:loc>
      <image:title>What's On - Morning Prayers</image:title>
      <image:caption>Overview Start the day by joining us for Morning Prayers recommended by Lama Zopa Rinpoche and HH Dalai Lama, for the benefit of all sentient beings and the swift return of Lama Zopa Rinpoche. Everyone is welcome. DATE: Monday – Friday all year around TIME: 8am-8:30am LOCATION: Zoom LEVEL: Buddhist Practices – All Welcome</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/morning-prayers-k3ysx-4l864-3sehm-kec76-ee3y9-yy3p4-djpxc-xjply-xk67z-klljr-xghc5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/94bfb753-ce53-4e08-a63d-cb7721173c3a/Butter+lamp.jpg</image:loc>
      <image:title>What's On - Morning Prayers</image:title>
      <image:caption>Overview Start the day by joining us for Morning Prayers recommended by Lama Zopa Rinpoche and HH Dalai Lama, for the benefit of all sentient beings and the swift return of Lama Zopa Rinpoche. Everyone is welcome. DATE: Monday – Friday all year around TIME: 8am-8:30am LOCATION: Zoom LEVEL: Buddhist Practices – All Welcome</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vipassana-meditation-5nnr9-k4a7y-j5le5-fkawa-fkyk8-2ynw8</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747604636179-17K0MMGQAYVLOECXJO6B/Screenshot+2025-05-19+at+07.42.15.png</image:loc>
      <image:title>What's On - White Dzambhala practice</image:title>
      <image:caption>Overview of practice DATE: Fridays TIME: 11 am to 11:30 am LOCATION: Please note this is online only LEVEL: Buddhist Practices – see note below SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vipassana-meditation-5nnr9-k4a7y-j5le5-fkawa-fkyk8-ggdey</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747604636179-17K0MMGQAYVLOECXJO6B/Screenshot+2025-05-19+at+07.42.15.png</image:loc>
      <image:title>What's On - White Dzambhala practice</image:title>
      <image:caption>Overview of practice DATE: Fridays TIME: 11 am to 11:30 am LOCATION: Please note this is online only LEVEL: Buddhist Practices – see note below SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vipassana-meditation-5nnr9-k4a7y-j5le5-fkawa-fkyk8-xyr55</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747604636179-17K0MMGQAYVLOECXJO6B/Screenshot+2025-05-19+at+07.42.15.png</image:loc>
      <image:title>What's On - White Dzambhala practice</image:title>
      <image:caption>Overview of practice DATE: Fridays TIME: 11 am to 11:30 am LOCATION: Please note this is online only LEVEL: Buddhist Practices – see note below SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vipassana-meditation-5nnr9-k4a7y-j5le5-fkawa-fkyk8-g6lag</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747604636179-17K0MMGQAYVLOECXJO6B/Screenshot+2025-05-19+at+07.42.15.png</image:loc>
      <image:title>What's On - White Dzambhala practice</image:title>
      <image:caption>Overview of practice DATE: Fridays TIME: 11 am to 11:30 am LOCATION: Please note this is online only LEVEL: Buddhist Practices – see note below SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vipassana-meditation-5nnr9-k4a7y-j5le5-fkawa-fkyk8-a3jem</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747604636179-17K0MMGQAYVLOECXJO6B/Screenshot+2025-05-19+at+07.42.15.png</image:loc>
      <image:title>What's On - White Dzambhala practice</image:title>
      <image:caption>Overview of practice DATE: Fridays TIME: 11 am to 11:30 am LOCATION: Please note this is online only LEVEL: Buddhist Practices – see note below SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/saka-dawa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1749202800294-OC4GDTNW0U1AIGWOLXIA/Buddha-Shakyamuni.jpg</image:loc>
      <image:title>What's On - Saka Dawa Duchen</image:title>
      <image:caption>Overview of practice DATE: 11th June 2025 TIME: 11:30am am to 12:15 pm LOCATION: In person and Online LEVEL: Buddhist Practices – see note below SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vipassana-meditation-5nnr9-k4a7y-j5le5-fkawa-fkyk8-56rlg-edxxl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747604951018-EKZGD9WZ7II9Q8L9ULWZ/Screenshot+2025-05-19+at+07.48.05.png</image:loc>
      <image:title>What's On - White Umbrella Deity practice</image:title>
      <image:caption>Overview of practice DATE: Fridays TIME: 11:30 am to 12:00 pm LOCATION: Please note this is online only LEVEL: Buddhist Practices – see note below SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vipassana-meditation-5nnr9-k4a7y-j5le5-fkawa-fkyk8-56rlg-699ej</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747604951018-EKZGD9WZ7II9Q8L9ULWZ/Screenshot+2025-05-19+at+07.48.05.png</image:loc>
      <image:title>What's On - White Umbrella Deity practice</image:title>
      <image:caption>Overview of practice DATE: Fridays TIME: 11:30 am to 12:00 pm LOCATION: Please note this is online only LEVEL: Buddhist Practices – see note below SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vipassana-meditation-5nnr9-k4a7y-j5le5-fkawa-fkyk8-56rlg-c7gew</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747604951018-EKZGD9WZ7II9Q8L9ULWZ/Screenshot+2025-05-19+at+07.48.05.png</image:loc>
      <image:title>What's On - White Umbrella Deity practice</image:title>
      <image:caption>Overview of practice DATE: Fridays TIME: 11:30 am to 12:00 pm LOCATION: Please note this is online only LEVEL: Buddhist Practices – see note below SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vipassana-meditation-5nnr9-k4a7y-j5le5-fkawa-fkyk8-56rlg-zddpy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747604951018-EKZGD9WZ7II9Q8L9ULWZ/Screenshot+2025-05-19+at+07.48.05.png</image:loc>
      <image:title>What's On - White Umbrella Deity practice</image:title>
      <image:caption>Overview of practice DATE: Fridays TIME: 11:30 am to 12:00 pm LOCATION: Please note this is online only LEVEL: Buddhist Practices – see note below SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vipassana-meditation-5nnr9-k4a7y-j5le5-fkawa-fkyk8-56rlg-d3ms3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747604951018-EKZGD9WZ7II9Q8L9ULWZ/Screenshot+2025-05-19+at+07.48.05.png</image:loc>
      <image:title>What's On - White Umbrella Deity practice</image:title>
      <image:caption>Overview of practice DATE: Fridays TIME: 11:30 am to 12:00 pm LOCATION: Please note this is online only LEVEL: Buddhist Practices – see note below SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/ven-amy-10-aug-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/17482912-fe48-43ac-839e-cc76cde732ed/Screenshot+2025-05-29+at+09.47.58.png</image:loc>
      <image:title>What's On - Why is Life Such as Hassle?- Transforming Negative Emotions- weekend teachings</image:title>
      <image:caption>Overview of Session DATE: 10 August 2025 TIME:  10:00am-12:30pm LOCATION: In Person and On Zoom  LEVEL: For all DONATIONS: We recommend £15 donation. Your donation helps us to keep the centre running and to host inspirational teachers like Venerable Amy.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/ven-amy9-aug-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1748508278197-QH4LHDQECLMF2CT61447/Screenshot+2025-05-29+at+09.44.01.png</image:loc>
      <image:title>What's On - Why is Life Such as Hassle?- Transforming Negative Emotions- weekend teachings</image:title>
      <image:caption>Overview of Session DATE: 9 August 2025 TIME:  10:00am-4:00pm LOCATION: In Person and On Zoom  LEVEL: For all DONATIONS: We recommend £30 donation. Your donation helps us to keep the centre running and to host inspirational teachers like Venerable Amy.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vipassana-meditation-5nnr9-7ssz4-rk7m7-cah5z-r5bsk-z2dfe-zza7m-e4wxx-rzac8-j4lmx</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1748507059354-8VPCTYGRBK9RM8OEGYCD/Screenshot+2025-05-29+at+09.23.06.png</image:loc>
      <image:title>What's On - Tara Puja for World Peace</image:title>
      <image:caption>Overview of Session DATE: 2025: Last Monday monthly with a break in August. The May session will be held on the 19th and December the 15th.  TIME: 5pm-6pm LOCATION: Zoom LEVEL: Buddhist Practices – All welcome SUGGESTED DONATION: £6</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vipassana-meditation-5nnr9-7ssz4-rk7m7-cah5z-r5bsk-z2dfe-zza7m-e4wxx-rzac8</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/89f0cf72-dfa5-4c4b-b1ab-933112ca6ae1/Screenshot+2025-05-29+at+09.23.06.png</image:loc>
      <image:title>What's On - Tara Puja for World Peace</image:title>
      <image:caption>Overview of Session DATE: 2025: Last Monday monthly with a break in August. The May session will be held on the 19th and December the 15th.  TIME: 5pm-6pm LOCATION: Zoom LEVEL: Buddhist Practices – All welcome SUGGESTED DONATION: £6</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vipassana-meditation-fjdjm-c9hme-a87gh-mt4ep-xml5p-5kgh5-5g9hr-zpm9n-lbb6b-w33hm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/96999756-e91f-4590-a777-f6be17a1174f/IDMT.png</image:loc>
      <image:title>What's On - FPMT in-Depth Meditation Training &amp;amp; Basic Programme- LIVE IN LEEDS</image:title>
      <image:caption>Overview of SESSION DATE: Friday 27th June , Saturday 28th June, Sunday 29th June - Venerable Gendun Live in Leeds! TIME: Friday 6:30pm to 8:30pm, Saturday 9 am to 12:30pm and 2:30pm to 5pm. Sunday 9am to 3:30pm LOCATION: In-person and online LEVEL: For existing FPMT Basic Programme / IDMT students of Venerable Gendun only. Students of both groups are welcome to join the whole weekend either at the centre or online.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vipassana-meditation-fjdjm-c9hme-a87gh-mt4ep-xml5p-5kgh5-5g9hr-zpm9n-lbb6b</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/96999756-e91f-4590-a777-f6be17a1174f/IDMT.png</image:loc>
      <image:title>What's On - FPMT in-Depth Meditation Training &amp;amp; Basic Programme- LIVE IN LEEDS</image:title>
      <image:caption>Overview of SESSION DATE: Friday 27th June , Saturday 28th June, Sunday 29th June - Venerable Gendun Live in Leeds! TIME: Friday 6:30pm to 8:30pm, Saturday 9 am to 12:30pm and 2:30pm to 5pm. Sunday 9am to 3:30pm LOCATION: In-person and online LEVEL: For existing FPMT Basic Programme / IDMT students of Venerable Gendun only. Students of both groups are welcome to join the whole weekend either at the centre or online.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vipassana-meditation-fjdjm-c9hme-a87gh-mt4ep-xml5p-5kgh5-5g9hr-zpm9n</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/96999756-e91f-4590-a777-f6be17a1174f/IDMT.png</image:loc>
      <image:title>What's On - FPMT in-Depth Meditation Training &amp;amp; Basic Programme- LIVE IN LEEDS</image:title>
      <image:caption>Overview of SESSION DATE: Friday 27th June , Saturday 28th June, Sunday 29th June - Venerable Gendun Live in Leeds! TIME: Friday 6:30pm to 8:30pm, Saturday 9 am to 12:30pm and 2:30pm to 5pm. Sunday 9am to 3:30pm LOCATION: In-person and online LEVEL: For existing FPMT Basic Programme / IDMT students of Venerable Gendun only. Students of both groups are welcome to join the whole weekend either at the centre or online.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vipassana-meditation-fjdjm-c9hme-a87gh-mt4ep-xml5p-5kgh5-5g9hr-ksame-yj4rt-g4mk5-a2mc3-66xpz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/7f227f30-939e-493c-a986-6d3d2be51a14/Yamantaka.png</image:loc>
      <image:title>What's On - Yamantaka Practice Group</image:title>
      <image:caption>Overview of SESSION This is a restricted practice, for those who have received the empowerment to practice Solitary Hero Vajrabhairava/Yamantaka. If you have an interest in joining the group please email yamantakagroup@gmail.com to register.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vipassana-meditation-fjdjm-c9hme-a87gh-mt4ep-xml5p-5kgh5-5g9hr-ksame-yj4rt-g4mk5-a2mc3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/7f227f30-939e-493c-a986-6d3d2be51a14/Yamantaka.png</image:loc>
      <image:title>What's On - Yamantaka Practice Group</image:title>
      <image:caption>Overview of SESSION This is a restricted practice, for those who have received the empowerment to practice Solitary Hero Vajrabhairava/Yamantaka. If you have an interest in joining the group please email yamantakagroup@gmail.com to register.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vipassana-meditation-fjdjm-c9hme-a87gh-mt4ep-xml5p-5kgh5-5g9hr-ksame-yj4rt-g4mk5-ffezr</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/7f227f30-939e-493c-a986-6d3d2be51a14/Yamantaka.png</image:loc>
      <image:title>What's On - Yamantaka Practice Group</image:title>
      <image:caption>Overview of SESSION This is a restricted practice, for those who have received the empowerment to practice Solitary Hero Vajrabhairava/Yamantaka. If you have an interest in joining the group please email yamantakagroup@gmail.com to register.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vipassana-meditation-fjdjm-c9hme-a87gh-mt4ep-xml5p-5kgh5-5g9hr-ksame-yj4rt-g4mk5-yc479-h7w37</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/7f227f30-939e-493c-a986-6d3d2be51a14/Yamantaka.png</image:loc>
      <image:title>What's On - Yamantaka Practice Group</image:title>
      <image:caption>Overview of SESSION This is a restricted practice, for those who have received the empowerment to practice Solitary Hero Vajrabhairava/Yamantaka. If you have an interest in joining the group please email yamantakagroup@gmail.com to register.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vipassana-meditation-fjdjm-c9hme-a87gh-mt4ep-xml5p-5kgh5-5g9hr-ksame-yj4rt-g4mk5-yc479</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/7f227f30-939e-493c-a986-6d3d2be51a14/Yamantaka.png</image:loc>
      <image:title>What's On - Yamantaka Practice Group</image:title>
      <image:caption>Overview of SESSION This is a restricted practice, for those who have received the empowerment to practice Solitary Hero Vajrabhairava/Yamantaka. If you have an interest in joining the group please email yamantakagroup@gmail.com to register.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vipassana-meditation-fjdjm-c9hme-a87gh-mt4ep-xml5p-5kgh5-5g9hr-ksame-yj4rt-g4mk5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/7f227f30-939e-493c-a986-6d3d2be51a14/Yamantaka.png</image:loc>
      <image:title>What's On - Yamantaka Practice Group</image:title>
      <image:caption>Overview of SESSION This is a restricted practice, for those who have received the empowerment to practice Solitary Hero Vajrabhairava/Yamantaka. If you have an interest in joining the group please email yamantakagroup@gmail.com to register.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vipassana-meditation-5nnr9-7ssz4-rk7m7-cah5z-r5bsk-z2dfe-zza7m-e4wxx</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/83ee713d-73bf-4986-94e1-db359fce78b7/tara.png</image:loc>
      <image:title>What's On - Monthly Cittamani Tara Puja</image:title>
      <image:caption>Overview of Session DATE: Second Thursday of the Month TIME: 5:00-6:30pm LOCATION: Online Only this month LEVEL: Buddhist Practices – All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/idmt-discussion-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/283b3df7-26d6-44ca-97c2-65891f6a6565/Screenshot+2025-05-17+at+12.59.07.png</image:loc>
      <image:title>What's On - FPMT IDMT Discussion Group – Year 3 Term 1</image:title>
      <image:caption>Overview of SESSION DATE: Last Sunday monthly (October 1 week earlier) TIME: 5:00pm to 6:00pm LOCATION: Zoom only LEVEL: For In Depth Meditation Training students only</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/idmt-discussion</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/283b3df7-26d6-44ca-97c2-65891f6a6565/Screenshot+2025-05-17+at+12.59.07.png</image:loc>
      <image:title>What's On - FPMT IDMT Discussion Group – Year 3 Term 1</image:title>
      <image:caption>Overview of SESSION DATE: Last Sunday monthly TIME: 5:00pm to 6:00pm LOCATION: Zoom only LEVEL: For In Depth Meditation Training students only</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/idmt-discussion-3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/283b3df7-26d6-44ca-97c2-65891f6a6565/Screenshot+2025-05-17+at+12.59.07.png</image:loc>
      <image:title>What's On - FPMT IDMT Discussion Group – Year 3 Term 1</image:title>
      <image:caption>Overview of SESSION DATE: Last Sunday monthly TIME: 5:00pm to 6:00pm LOCATION: Zoom only LEVEL: For In Depth Meditation Training students only</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/holbeck-jumble</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1749032213281-R3RO9VLQSVF695HMLE9E/Jumble+sale.jpg</image:loc>
      <image:title>What's On - HOLBECK JUMBLE SALE</image:title>
      <image:caption>JUMBLE TIMINGS: DATE: Saturday 14 June TIME: 10:00am to 1:00pm LOCATION: In the Hall FREE ENTRY</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/holbeck-jumble-kwcjw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1749032213281-R3RO9VLQSVF695HMLE9E/Jumble+sale.jpg</image:loc>
      <image:title>What's On - HOLBECK JUMBLE SALE</image:title>
      <image:caption>JUMBLE TIMINGS: DATE: Saturday 27th September TIME: 10:00am to 1:00pm LOCATION: In the Hall FREE ENTRY</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vipassana-meditation-5nnr9-k4a7y-nfc83-m6mab-sm3th-5deh6-3nnwt-f34rn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747531078206-X2CJQQQYVA0U4WQ7AF6A/Tonglen.png</image:loc>
      <image:title>What's On - Tonglen Loving Kindness meditation Practice</image:title>
      <image:caption>Overview of Tonglen Meditation The Buddhist practice of Giving &amp; Taking (Tonglen in Tibetan) is at its heart a selfless meditation of loving kindness and compassion. DATE: Tuesdays TIME: 7am-7:30am LOCATION: Zoom LEVEL: Buddhist Meditation – All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vipassana-meditation-5nnr9-k4a7y-nfc83-m6mab-sm3th-5deh6-3nnwt</loc>
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    <priority>0.5</priority>
    <lastmod>2025-05-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747531078206-X2CJQQQYVA0U4WQ7AF6A/Tonglen.png</image:loc>
      <image:title>What's On - Tonglen Loving Kindness meditation Practice</image:title>
      <image:caption>Overview of Tonglen Meditation The Buddhist practice of Giving &amp; Taking (Tonglen in Tibetan) is at its heart a selfless meditation of loving kindness and compassion. DATE: Tuesdays TIME: 7am-7:30am LOCATION: Zoom LEVEL: Buddhist Meditation – All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vipassana-meditation-5nnr9-k4a7y-nfc83-m6mab-sm3th-5deh6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747531078206-X2CJQQQYVA0U4WQ7AF6A/Tonglen.png</image:loc>
      <image:title>What's On - Tonglen Loving Kindness meditation Practice</image:title>
      <image:caption>Overview of Tonglen Meditation The Buddhist practice of Giving &amp; Taking (Tonglen in Tibetan) is at its heart a selfless meditation of loving kindness and compassion. DATE: Tuesdays TIME: 7am-7:30am LOCATION: Zoom LEVEL: Buddhist Meditation – All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vipassana-meditation-5nnr9-k4a7y-nfc83-m6mab-sm3th</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747531078206-X2CJQQQYVA0U4WQ7AF6A/Tonglen.png</image:loc>
      <image:title>What's On - Tonglen Loving Kindness meditation Practice</image:title>
      <image:caption>Overview of Tonglen Meditation The Buddhist practice of Giving &amp; Taking (Tonglen in Tibetan) is at its heart a selfless meditation of loving kindness and compassion. DATE: Tuesdays TIME: 7am-7:30am LOCATION: Zoom LEVEL: Buddhist Meditation – All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vipassana-meditation-5nnr9-k4a7y-nfc83-m6mab</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747531078206-X2CJQQQYVA0U4WQ7AF6A/Tonglen.png</image:loc>
      <image:title>What's On - Tonglen Loving Kindness meditation Practice</image:title>
      <image:caption>Overview of Tonglen Meditation The Buddhist practice of Giving &amp; Taking (Tonglen in Tibetan) is at its heart a selfless meditation of loving kindness and compassion. DATE: Tuesdays TIME: 7am-7:30am LOCATION: Zoom LEVEL: Buddhist Meditation – All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vipassana-meditation-5nnr9-k4a7y-nfc83</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747531078206-X2CJQQQYVA0U4WQ7AF6A/Tonglen.png</image:loc>
      <image:title>What's On - Tonglen Loving Kindness meditation Practice</image:title>
      <image:caption>Overview of Tonglen Meditation The Buddhist practice of Giving &amp; Taking (Tonglen in Tibetan) is at its heart a selfless meditation of loving kindness and compassion. DATE: Tuesdays TIME: 7am-7:30am LOCATION: Zoom LEVEL: Buddhist Meditation – All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vipassana-meditation-5nnr9-r6mgf-69p87</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/ba0db578-9b29-4cee-9474-255d4f7968d9/Vajrasattva.png</image:loc>
      <image:title>What's On - Vajrasattva Practice</image:title>
      <image:caption>Overview of The Vajrasattva Practice DATE: Tuesdays TIME: 8:30pm-9:00pm LOCATION: Zoom LEVEL: Buddhist Practices – All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vipassana-meditation-5nnr9-r6mgf-b45c6-lpp79-g3clr-jyb6f-l22hm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/ba0db578-9b29-4cee-9474-255d4f7968d9/Vajrasattva.png</image:loc>
      <image:title>What's On - Vajrasattva Practice</image:title>
      <image:caption>Overview of The Vajrasattva Practice DATE: Tuesdays TIME: 8:30pm-9:00pm LOCATION: Zoom LEVEL: Buddhist Practices – All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vipassana-meditation-5nnr9-r6mgf-b45c6-lpp79-g3clr-jyb6f</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/ba0db578-9b29-4cee-9474-255d4f7968d9/Vajrasattva.png</image:loc>
      <image:title>What's On - Vajrasattva Practice</image:title>
      <image:caption>Overview of The Vajrasattva Practice DATE: Tuesdays TIME: 8:30pm-9:00pm LOCATION: Zoom LEVEL: Buddhist Practices – All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vipassana-meditation-5nnr9-r6mgf-b45c6-lpp79-g3clr</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/ba0db578-9b29-4cee-9474-255d4f7968d9/Vajrasattva.png</image:loc>
      <image:title>What's On - Vajrasattva Practice</image:title>
      <image:caption>Overview of The Vajrasattva Practice DATE: Tuesdays TIME: 8:30pm-9:00pm LOCATION: Zoom LEVEL: Buddhist Practices – All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vipassana-meditation-5nnr9-r6mgf-b45c6-lpp79</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/ba0db578-9b29-4cee-9474-255d4f7968d9/Vajrasattva.png</image:loc>
      <image:title>What's On - Vajrasattva Practice</image:title>
      <image:caption>Overview of The Vajrasattva Practice DATE: Tuesdays TIME: 8:30pm-9:00pm LOCATION: Zoom LEVEL: Buddhist Practices – All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vipassana-meditation-5nnr9-r6mgf-b45c6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/ba0db578-9b29-4cee-9474-255d4f7968d9/Vajrasattva.png</image:loc>
      <image:title>What's On - Vajrasattva Practice</image:title>
      <image:caption>Overview of The Vajrasattva Practice DATE: Tuesdays TIME: 8:30pm-9:00pm LOCATION: Zoom LEVEL: Buddhist Practices – All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vipassana-meditation-5nnr9-k4a7y-j5le5-j3839-9rr7x-zy3ba-y83n7-rhmc6-hrbpl-knyw9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747532608699-X979QR4U47L1ID3CI2F4/Medicine+Buddha.png</image:loc>
      <image:title>What's On - Medicine Buddha Puja</image:title>
      <image:caption>Overview of Medicine Buddha Puja Medicine Buddha is one of the practices recommended by the FPMT for students to do for the swift return of Kyabje Lama Zopa Rinpoche. DATE: Tuesdays TIME: 5.30 pm to approx 6.45 pm LOCATION: Zoom LEVEL: Buddhist Practices – All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vipassana-meditation-5nnr9-k4a7y-j5le5-j3839-9rr7x-zy3ba-y83n7-rhmc6-hrbpl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747532608699-X979QR4U47L1ID3CI2F4/Medicine+Buddha.png</image:loc>
      <image:title>What's On - Medicine Buddha Puja</image:title>
      <image:caption>Overview of Medicine Buddha Puja Medicine Buddha is one of the practices recommended by the FPMT for students to do for the swift return of Kyabje Lama Zopa Rinpoche. DATE: Tuesdays TIME: 5.30 pm to approx 6.45 pm LOCATION: Zoom LEVEL: Buddhist Practices – All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vipassana-meditation-5nnr9-k4a7y-j5le5-j3839-9rr7x-zy3ba-y83n7-rhmc6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747532608699-X979QR4U47L1ID3CI2F4/Medicine+Buddha.png</image:loc>
      <image:title>What's On - Medicine Buddha Puja</image:title>
      <image:caption>Overview of Medicine Buddha Puja Medicine Buddha is one of the practices recommended by the FPMT for students to do for the swift return of Kyabje Lama Zopa Rinpoche. DATE: Tuesdays TIME: 5.30 pm to approx 6.45 pm LOCATION: Zoom LEVEL: Buddhist Practices – All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vipassana-meditation-5nnr9-k4a7y-j5le5-j3839-9rr7x-zy3ba-y83n7</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747532608699-X979QR4U47L1ID3CI2F4/Medicine+Buddha.png</image:loc>
      <image:title>What's On - Medicine Buddha Puja</image:title>
      <image:caption>Overview of Medicine Buddha Puja Medicine Buddha is one of the practices recommended by the FPMT for students to do for the swift return of Kyabje Lama Zopa Rinpoche. DATE: Tuesdays TIME: 5.30 pm to approx 6.45 pm LOCATION: Zoom LEVEL: Buddhist Practices – All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vipassana-meditation-5nnr9-k4a7y-j5le5-j3839-9rr7x-zy3ba</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747532608699-X979QR4U47L1ID3CI2F4/Medicine+Buddha.png</image:loc>
      <image:title>What's On - Medicine Buddha Puja</image:title>
      <image:caption>Overview of Medicine Buddha Puja Medicine Buddha is one of the practices recommended by the FPMT for students to do for the swift return of Kyabje Lama Zopa Rinpoche. DATE: Tuesdays TIME: 5.30 pm to approx 6.45 pm LOCATION: Zoom LEVEL: Buddhist Practices – All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vipassana-meditation-5nnr9-k4a7y-j5le5-j3839-9rr7x</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747532608699-X979QR4U47L1ID3CI2F4/Medicine+Buddha.png</image:loc>
      <image:title>What's On - Medicine Buddha Puja</image:title>
      <image:caption>Overview of Medicine Buddha Puja Medicine Buddha is one of the practices recommended by the FPMT for students to do for the swift return of Kyabje Lama Zopa Rinpoche. DATE: Tuesdays TIME: 5.30 pm to approx 6.45 pm LOCATION: Zoom LEVEL: Buddhist Practices – All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vipassana-meditation-5nnr9-7ssz4-rk7m7-cah5z-r5bsk-z2dfe-6era7</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/07128056-2e8d-48c6-b827-0f77483c0a52/Zen+butterfly.png</image:loc>
      <image:title>What's On - Vipassana Meditation</image:title>
      <image:caption>Overview of Vipassana Meditation Join us for a peaceful start to your week with a 30 minute Vipassana meditation session, designed to cultivate mindfulness, self-awareness, and equanimity. DATE: Mondays TIME: 7:00am to 7:30am</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vipassana-meditation-5nnr9-7ssz4-rk7m7-cah5z-r5bsk-z2dfe-6era7-y2zyw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/07128056-2e8d-48c6-b827-0f77483c0a52/Zen+butterfly.png</image:loc>
      <image:title>What's On - Vipassana Meditation</image:title>
      <image:caption>Overview of Vipassana Meditation Join us for a peaceful start to your week with a 30 minute Vipassana meditation session, designed to cultivate mindfulness, self-awareness, and equanimity. DATE: Mondays TIME: 7:00am to 7:30am</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vipassana-meditation-5nnr9-7ssz4-rk7m7-cah5z-r5bsk-z2dfe-zza7m</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/83ee713d-73bf-4986-94e1-db359fce78b7/tara.png</image:loc>
      <image:title>What's On - Monthly Cittamani Tara Puja</image:title>
      <image:caption>Overview of SESSION Join us once a month for this new puja practice at Leeds – The Four Mandala Offerings to Cittamani Tara. Jamyang Leeds is going through some challenging times this year, and we did some checking with Lama’s what we could do. DATE: Online and in person TIME: 5:00-6:30pm</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vipassana-meditation-5nnr9-7ssz4-rk7m7-cah5z-r5bsk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/07128056-2e8d-48c6-b827-0f77483c0a52/Zen+butterfly.png</image:loc>
      <image:title>What's On - Vipassana Meditation</image:title>
      <image:caption>Overview of Vipassana Meditation Join us for a peaceful start to your week with a 30 minute Vipassana meditation session, designed to cultivate mindfulness, self-awareness, and equanimity. DATE: Mondays TIME: 7:00am to 7:30am</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/hhdl-90-birthday</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1750642123684-ORG7TQKF4KFNN47ZP4N2/HHDL</image:loc>
      <image:title>What's On - His Holiness the Dalai Lama’s 90th Birthday</image:title>
      <image:caption>Overview of celebrations Join us in person or online to mark thos most special of days! HHDL’s 90th Birthday DATE: Sunday 6th July TIME: 10:00am to 11:30am</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/lama-chopa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1750664503428-8KZOP6GT2ILFW7E6IVLY/Guru+puja.png</image:loc>
      <image:title>What's On - Lama Choepa (Guru Puja) and Tsog</image:title>
      <image:caption>Overview of Session DATES: 4th August 11am; 2nd September 12:30pm; 2nd October 11am; 14th November 12:30pm; 14th December 11am TIME: 90 minute sessions, start time varies LOCATION: In Person LEVEL: Buddhist Ceremonies – All Welcome</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vipassana-meditation-5nnr9-7ssz4-rk7m7-cah5z</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/07128056-2e8d-48c6-b827-0f77483c0a52/Zen+butterfly.png</image:loc>
      <image:title>What's On - Vipassana Meditation</image:title>
      <image:caption>Overview of Vipassana Meditation Join us for a peaceful start to your week with a 30 minute Vipassana meditation session, designed to cultivate mindfulness, self-awareness, and equanimity. DATE: Mondays TIME: 7:00am to 7:30am</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vipassana-meditation-5nnr9-7ssz4-rk7m7</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/07128056-2e8d-48c6-b827-0f77483c0a52/Zen+butterfly.png</image:loc>
      <image:title>What's On - Vipassana Meditation</image:title>
      <image:caption>Overview of Vipassana Meditation Join us for a peaceful start to your week with a 30 minute Vipassana meditation session, designed to cultivate mindfulness, self-awareness, and equanimity. DATE: Mondays TIME: 7:00am to 7:30am</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vipassana-meditation-5nnr9-7ssz4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/07128056-2e8d-48c6-b827-0f77483c0a52/Zen+butterfly.png</image:loc>
      <image:title>What's On - Vipassana Meditation</image:title>
      <image:caption>Overview of Vipassana Meditation Join us for a peaceful start to your week with a 30 minute Vipassana meditation session, designed to cultivate mindfulness, self-awareness, and equanimity. DATE: Mondays TIME: 7:00am to 7:30am</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vipassana-meditation-5nnr9-k4a7y-j5le5-yasd3-lypyg-j65lm-yd3n9-4x9ye-tlyhg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747603697594-HVBEN0KEQMFH820DD27B/Screenshot+2025-05-19+at+07.26.46.png</image:loc>
      <image:title>What's On - Kalachakra Practice group</image:title>
      <image:caption>Overview of practice This is a restricted group for those who have received the Kalachakra empowerment from a qualified Lama. To join the group you need to have either received the full Kalachakra empowerment or another High Yoga Tantra empowerment such as Heruka, as long as you have received a Kalachakra Jenang (permission).</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vipassana-meditation-5nnr9-k4a7y-j5le5-yasd3-lypyg-j65lm-yd3n9-4x9ye</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747603697594-HVBEN0KEQMFH820DD27B/Screenshot+2025-05-19+at+07.26.46.png</image:loc>
      <image:title>What's On - Kalachakra Practice group</image:title>
      <image:caption>Overview of practice This is a restricted group for those who have received the Kalachakra empowerment from a qualified Lama. To join the group you need to have either received the full Kalachakra empowerment or another High Yoga Tantra empowerment such as Heruka, as long as you have received a Kalachakra Jenang (permission).</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vipassana-meditation-5nnr9-k4a7y-j5le5-yasd3-lypyg-j65lm-yd3n9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747603697594-HVBEN0KEQMFH820DD27B/Screenshot+2025-05-19+at+07.26.46.png</image:loc>
      <image:title>What's On - Kalachakra Practice group</image:title>
      <image:caption>Overview of practice This is a restricted group for those who have received the Kalachakra empowerment from a qualified Lama. To join the group you need to have either received the full Kalachakra empowerment or another High Yoga Tantra empowerment such as Heruka, as long as you have received a Kalachakra Jenang (permission).</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vipassana-meditation-5nnr9-k4a7y-j5le5-yasd3-lypyg-j65lm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747603697594-HVBEN0KEQMFH820DD27B/Screenshot+2025-05-19+at+07.26.46.png</image:loc>
      <image:title>What's On - Kalachakra Practice group</image:title>
      <image:caption>Overview of practice This is a restricted group for those who have received the Kalachakra empowerment from a qualified Lama. To join the group you need to have either received the full Kalachakra empowerment or another High Yoga Tantra empowerment such as Heruka, as long as you have received a Kalachakra Jenang (permission).</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vipassana-meditation-5nnr9-k4a7y-j5le5-yasd3-lypyg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747603697594-HVBEN0KEQMFH820DD27B/Screenshot+2025-05-19+at+07.26.46.png</image:loc>
      <image:title>What's On - Kalachakra Practice group</image:title>
      <image:caption>Overview of practice This is a restricted group for those who have received the Kalachakra empowerment from a qualified Lama. To join the group you need to have either received the full Kalachakra empowerment or another High Yoga Tantra empowerment such as Heruka, as long as you have received a Kalachakra Jenang (permission).</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vipassana-meditation-5nnr9-k4a7y-j5le5-fkawa-zlann-a3c9k-8499p-l5mkk-efffc-ny2c7-3rrz8-jxt79-mh6cs-xktrl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747532246549-DXMICKGM1XCVGR361P4J/Kshitigarbha.png</image:loc>
      <image:title>What's On - Kshitigarbha Practice</image:title>
      <image:caption>Overview of Kshitigarbha practice DATE: Tuesdays &amp; Thursdays TIME: 12pm-12:30pm LOCATION: Zoom only Thursday. Zoom and in Person on Tuesdays LEVEL: Buddhist Practices – All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vipassana-meditation-5nnr9-k4a7y-j5le5-fkawa-zlann-a3c9k-8499p-l5mkk-efffc-ny2c7-3rrz8-jxt79-mh6cs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747532246549-DXMICKGM1XCVGR361P4J/Kshitigarbha.png</image:loc>
      <image:title>What's On - Kshitigarbha Practice</image:title>
      <image:caption>Overview of Kshitigarbha practice DATE: Tuesdays &amp; Thursdays TIME: 12pm-12:30pm LOCATION: Zoom only Thursday. Zoom and in Person on Tuesdays LEVEL: Buddhist Practices – All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vipassana-meditation-5nnr9-k4a7y-j5le5-fkawa-zlann-a3c9k-8499p-l5mkk-efffc-ny2c7-3rrz8-jxt79</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747532246549-DXMICKGM1XCVGR361P4J/Kshitigarbha.png</image:loc>
      <image:title>What's On - Kshitigarbha Practice</image:title>
      <image:caption>Overview of Kshitigarbha practice DATE: Tuesdays &amp; Thursdays TIME: 12pm-12:30pm LOCATION: Zoom only Thursday. Zoom and in Person on Tuesdays LEVEL: Buddhist Practices – All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vipassana-meditation-5nnr9-k4a7y-j5le5-fkawa-zlann-a3c9k-8499p-l5mkk-efffc-ny2c7-3rrz8</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747532246549-DXMICKGM1XCVGR361P4J/Kshitigarbha.png</image:loc>
      <image:title>What's On - Kshitigarbha Practice</image:title>
      <image:caption>Overview of Kshitigarbha practice DATE: Tuesdays &amp; Thursdays TIME: 12pm-12:30pm LOCATION: Zoom only Thursday. Zoom and in Person on Tuesdays LEVEL: Buddhist Practices – All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vipassana-meditation-5nnr9-k4a7y-j5le5-fkawa-zlann-a3c9k-8499p-l5mkk-efffc-ny2c7</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747532246549-DXMICKGM1XCVGR361P4J/Kshitigarbha.png</image:loc>
      <image:title>What's On - Kshitigarbha Practice</image:title>
      <image:caption>Overview of Kshitigarbha practice DATE: Tuesdays &amp; Thursdays TIME: 12pm-12:30pm LOCATION: Zoom only Thursday. Zoom and in Person on Tuesdays LEVEL: Buddhist Practices – All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vipassana-meditation-5nnr9-k4a7y-j5le5-fkawa-zlann-a3c9k-8499p-l5mkk-efffc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747532246549-DXMICKGM1XCVGR361P4J/Kshitigarbha.png</image:loc>
      <image:title>What's On - Kshitigarbha Practice</image:title>
      <image:caption>Overview of Kshitigarbha practice DATE: Tuesdays &amp; Thursdays TIME: 12pm-12:30pm LOCATION: Zoom only Thursday. Zoom and in Person on Tuesdays LEVEL: Buddhist Practices – All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vipassana-meditation-5nnr9-k4a7y-j5le5-fkawa-zlann-a3c9k-8499p-l5mkk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747532246549-DXMICKGM1XCVGR361P4J/Kshitigarbha.png</image:loc>
      <image:title>What's On - Kshitigarbha Practice</image:title>
      <image:caption>Overview of Kshitigarbha practice DATE: Tuesdays &amp; Thursdays TIME: 12pm-12:30pm LOCATION: Zoom only Thursday. Zoom and in Person on Tuesdays LEVEL: Buddhist Practices – All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vipassana-meditation-5nnr9-k4a7y-j5le5-fkawa-zlann-a3c9k-8499p</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747532246549-DXMICKGM1XCVGR361P4J/Kshitigarbha.png</image:loc>
      <image:title>What's On - Kshitigarbha Practice</image:title>
      <image:caption>Overview of Kshitigarbha practice DATE: Tuesdays &amp; Thursdays TIME: 12pm-12:30pm LOCATION: Zoom only Thursday. Zoom and in Person on Tuesdays LEVEL: Buddhist Practices – All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vipassana-meditation-5nnr9-k4a7y-j5le5-fkawa-zlann-a3c9k</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747532246549-DXMICKGM1XCVGR361P4J/Kshitigarbha.png</image:loc>
      <image:title>What's On - Kshitigarbha Practice</image:title>
      <image:caption>Overview of Kshitigarbha practice DATE: Tuesdays &amp; Thursdays TIME: 12pm-12:30pm LOCATION: Zoom only Thursday. Zoom and in Person on Tuesdays LEVEL: Buddhist Practices – All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vipassana-meditation-5nnr9-k4a7y-j5le5-fkawa-zlann</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747532246549-DXMICKGM1XCVGR361P4J/Kshitigarbha.png</image:loc>
      <image:title>What's On - Kshitigarbha Practice</image:title>
      <image:caption>Overview of Kshitigarbha practice DATE: Tuesdays &amp; Thursdays TIME: 12pm-12:30pm LOCATION: Zoom only Thursday. Zoom and in Person on Tuesdays LEVEL: Buddhist Practices – All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vipassana-meditation-5nnr9-kyxdb-n52km-4gjxh-ascw9-9bzfz-brxmx-fk9t2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747603226338-TONMHUQ480QCJD926CL6/Screenshot+2025-05-19+at+07.19.09.png</image:loc>
      <image:title>What's On - Chanting the Verses of Noble manjushri</image:title>
      <image:caption>Overview of Session DATE: Thursdays TIME: 7:45am to 8:25 am LOCATION: Zoom only LEVEL: Buddhist Practices – suitable for Lama Zopa Rinpoche’s students</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vipassana-meditation-5nnr9-kyxdb-n52km-4gjxh-ascw9-9bzfz-brxmx</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747603226338-TONMHUQ480QCJD926CL6/Screenshot+2025-05-19+at+07.19.09.png</image:loc>
      <image:title>What's On - Chanting the Verses of Noble manjushri</image:title>
      <image:caption>Overview of Session DATE: Thursdays TIME: 7:45am to 8:25 am LOCATION: Zoom only LEVEL: Buddhist Practices – suitable for Lama Zopa Rinpoche’s students</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vipassana-meditation-5nnr9-kyxdb-n52km-4gjxh-ascw9-9bzfz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747603226338-TONMHUQ480QCJD926CL6/Screenshot+2025-05-19+at+07.19.09.png</image:loc>
      <image:title>What's On - Chanting the Verses of Noble manjushri</image:title>
      <image:caption>Overview of Session DATE: Thursdays TIME: 7:45am to 8:25 am LOCATION: Zoom only LEVEL: Buddhist Practices – suitable for Lama Zopa Rinpoche’s students</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vipassana-meditation-5nnr9-kyxdb-n52km-4gjxh-ascw9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747603226338-TONMHUQ480QCJD926CL6/Screenshot+2025-05-19+at+07.19.09.png</image:loc>
      <image:title>What's On - Chanting the Verses of Noble manjushri</image:title>
      <image:caption>Overview of Session DATE: Thursdays TIME: 7:45am to 8:25 am LOCATION: Zoom only LEVEL: Buddhist Practices – suitable for Lama Zopa Rinpoche’s students</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vipassana-meditation-5nnr9-kyxdb-n52km-4gjxh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747603226338-TONMHUQ480QCJD926CL6/Screenshot+2025-05-19+at+07.19.09.png</image:loc>
      <image:title>What's On - Chanting the Verses of Noble manjushri</image:title>
      <image:caption>Overview of Session DATE: Thursdays TIME: 7:45am to 8:25 am LOCATION: Zoom only LEVEL: Buddhist Practices – suitable for Lama Zopa Rinpoche’s students</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vipassana-meditation-5nnr9-kyxdb-n52km-hg8p8-ctn7h-78g4t-n2a8e-mnph2-kz2mc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747604380867-7RMJ35V0NGN2NMBCQXCN/Screenshot+2025-05-19+at+07.38.35.png</image:loc>
      <image:title>What's On - Shamatha – Meditation on the Breath</image:title>
      <image:caption>Overview of Session DATE: Fridays TIME: 7am-7:30am LOCATION: Zoom LEVEL: All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vipassana-meditation-5nnr9-kyxdb-n52km-hg8p8-ctn7h-78g4t-n2a8e-mnph2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747604380867-7RMJ35V0NGN2NMBCQXCN/Screenshot+2025-05-19+at+07.38.35.png</image:loc>
      <image:title>What's On - Shamatha – Meditation on the Breath</image:title>
      <image:caption>Overview of Session DATE: Fridays TIME: 7am-7:30am LOCATION: Zoom LEVEL: All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vipassana-meditation-5nnr9-kyxdb-n52km-hg8p8-ctn7h-78g4t-n2a8e</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747604380867-7RMJ35V0NGN2NMBCQXCN/Screenshot+2025-05-19+at+07.38.35.png</image:loc>
      <image:title>What's On - Shamatha – Meditation on the Breath</image:title>
      <image:caption>Overview of Session DATE: Fridays TIME: 7am-7:30am LOCATION: Zoom LEVEL: All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vipassana-meditation-5nnr9-kyxdb-n52km-hg8p8-ctn7h-78g4t</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747604380867-7RMJ35V0NGN2NMBCQXCN/Screenshot+2025-05-19+at+07.38.35.png</image:loc>
      <image:title>What's On - Shamatha – Meditation on the Breath</image:title>
      <image:caption>Overview of Session DATE: Fridays TIME: 7am-7:30am LOCATION: Zoom LEVEL: All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vipassana-meditation-5nnr9-kyxdb-n52km-hg8p8-ctn7h</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747604380867-7RMJ35V0NGN2NMBCQXCN/Screenshot+2025-05-19+at+07.38.35.png</image:loc>
      <image:title>What's On - Shamatha – Meditation on the Breath</image:title>
      <image:caption>Overview of Session DATE: Fridays TIME: 7am-7:30am LOCATION: Zoom LEVEL: All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vipassana-meditation-5nnr9-kyxdb-w498a-5e2xk-dscmw-9bnt8-bcnx3-z35wn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747602975876-58322RZKMTGMKO3J78LI/Screenshot+2025-05-19+at+07.15.01.png</image:loc>
      <image:title>What's On - Yin Yoga with Amy</image:title>
      <image:caption>Overview of Session DATE: Wednesdays TIME: 6pm-7pm LOCATION: In-person LEVEL: Wellbeing – All levels COST: £8</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vipassana-meditation-5nnr9-kyxdb-w498a-5e2xk-dscmw-9bnt8-bcnx3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747602975876-58322RZKMTGMKO3J78LI/Screenshot+2025-05-19+at+07.15.01.png</image:loc>
      <image:title>What's On - Yin Yoga with Amy</image:title>
      <image:caption>Overview of Session DATE: Wednesdays TIME: 6pm-7pm LOCATION: In-person LEVEL: Wellbeing – All levels COST: £8</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vipassana-meditation-5nnr9-kyxdb-w498a-5e2xk-dscmw-9bnt8</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747602975876-58322RZKMTGMKO3J78LI/Screenshot+2025-05-19+at+07.15.01.png</image:loc>
      <image:title>What's On - Yin Yoga with Amy</image:title>
      <image:caption>Overview of Session DATE: Wednesdays TIME: 6pm-7pm LOCATION: In-person LEVEL: Wellbeing – All levels COST: £8</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vipassana-meditation-5nnr9-kyxdb-w498a-5e2xk-dscmw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747602975876-58322RZKMTGMKO3J78LI/Screenshot+2025-05-19+at+07.15.01.png</image:loc>
      <image:title>What's On - Yin Yoga with Amy</image:title>
      <image:caption>Overview of Session DATE: Wednesdays TIME: 6pm-7pm LOCATION: In-person LEVEL: Wellbeing – All levels COST: £8</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vipassana-meditation-5nnr9-kyxdb-w498a-5e2xk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747602975876-58322RZKMTGMKO3J78LI/Screenshot+2025-05-19+at+07.15.01.png</image:loc>
      <image:title>What's On - Yin Yoga with Amy</image:title>
      <image:caption>Overview of Session DATE: Wednesdays TIME: 6pm-7pm LOCATION: In-person LEVEL: Wellbeing – All levels COST: £8</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vipassana-meditation-5nnr9-kyxdb-5csrg-8t2zr-zpg68-s3ya9-btwmh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747543778245-YALVKD2LTTQ63WZE4J4X/Eight+Verses.png</image:loc>
      <image:title>What's On - the eight verses of thoughts transformation</image:title>
      <image:caption>Overview of the eight verses of thoughts transformation Everflowing Nectar of Bodhichitta – Annihilating the Demon of the Self-Cherishing Mind DATE: Wednesdays TIME: 7am-7:30am LOCATION: Zoom LEVEL: Buddhist Practices- All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vipassana-meditation-5nnr9-kyxdb-5csrg-8t2zr-zpg68-s3ya9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747543778245-YALVKD2LTTQ63WZE4J4X/Eight+Verses.png</image:loc>
      <image:title>What's On - the eight verses of thoughts transformation</image:title>
      <image:caption>Overview of the eight verses of thoughts transformation Everflowing Nectar of Bodhichitta – Annihilating the Demon of the Self-Cherishing Mind DATE: Wednesdays TIME: 7am-7:30am LOCATION: Zoom LEVEL: Buddhist Practices- All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vipassana-meditation-5nnr9-kyxdb-5csrg-8t2zr-zpg68</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747543778245-YALVKD2LTTQ63WZE4J4X/Eight+Verses.png</image:loc>
      <image:title>What's On - the eight verses of thoughts transformation</image:title>
      <image:caption>Overview of the eight verses of thoughts transformation Everflowing Nectar of Bodhichitta – Annihilating the Demon of the Self-Cherishing Mind DATE: Wednesdays TIME: 7am-7:30am LOCATION: Zoom LEVEL: Buddhist Practices- All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vipassana-meditation-5nnr9-kyxdb-5csrg-8t2zr</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747543778245-YALVKD2LTTQ63WZE4J4X/Eight+Verses.png</image:loc>
      <image:title>What's On - the eight verses of thoughts transformation</image:title>
      <image:caption>Overview of the eight verses of thoughts transformation Everflowing Nectar of Bodhichitta – Annihilating the Demon of the Self-Cherishing Mind DATE: Wednesdays TIME: 7am-7:30am LOCATION: Zoom LEVEL: Buddhist Practices- All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vipassana-meditation-5nnr9-kyxdb-5csrg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747543778245-YALVKD2LTTQ63WZE4J4X/Eight+Verses.png</image:loc>
      <image:title>What's On - the eight verses of thoughts transformation</image:title>
      <image:caption>Overview of the eight verses of thoughts transformation Everflowing Nectar of Bodhichitta – Annihilating the Demon of the Self-Cherishing Mind DATE: Wednesdays TIME: 7am-7:30am LOCATION: Zoom LEVEL: Buddhist Practices- All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/lunchtime-meditation-h2kpw-mjkb3-p7lny-n6mge-z6wrl-ks9lg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1f1ab9f6-6911-48b4-a963-0b81e3112d1b/lunchtime+meditation.png</image:loc>
      <image:title>What's On - Lunchtime Meditation</image:title>
      <image:caption>Overview Make the most of your lunchtime with a guided meditation session to help calm your mind. These secular meditation sessions are a great way to relax and create some space for reflection in the middle of your day. DATE: Monday- Friday TIME: 12:30pm-1pm LOCATION: In-person and Zoom (Tuesdays &amp; Fridays) &amp; Zoom Only (Monday-Friday) LEVEL: Wellbeing Programme – All levels</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/lunchtime-meditation-h2kpw-mjkb3-p7lny-n6mge-z6wrl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1f1ab9f6-6911-48b4-a963-0b81e3112d1b/lunchtime+meditation.png</image:loc>
      <image:title>What's On - Lunchtime Meditation</image:title>
      <image:caption>Overview Make the most of your lunchtime with a guided meditation session to help calm your mind. These secular meditation sessions are a great way to relax and create some space for reflection in the middle of your day. DATE: Monday- Friday TIME: 12:30pm-1pm LOCATION: In-person and Zoom (Tuesdays &amp; Fridays) &amp; Zoom Only (Monday-Friday) LEVEL: Wellbeing Programme – All levels</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/lunchtime-meditation-h2kpw-mjkb3-p7lny-n6mge</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1f1ab9f6-6911-48b4-a963-0b81e3112d1b/lunchtime+meditation.png</image:loc>
      <image:title>What's On - Lunchtime Meditation</image:title>
      <image:caption>Overview Make the most of your lunchtime with a guided meditation session to help calm your mind. These secular meditation sessions are a great way to relax and create some space for reflection in the middle of your day. DATE: Monday- Friday TIME: 12:30pm-1pm LOCATION: In-person and Zoom (Tuesdays &amp; Fridays) &amp; Zoom Only (Monday-Friday) LEVEL: Wellbeing Programme – All levels</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/lunchtime-meditation-h2kpw-mjkb3-p7lny</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1f1ab9f6-6911-48b4-a963-0b81e3112d1b/lunchtime+meditation.png</image:loc>
      <image:title>What's On - Lunchtime Meditation</image:title>
      <image:caption>Overview Make the most of your lunchtime with a guided meditation session to help calm your mind. These secular meditation sessions are a great way to relax and create some space for reflection in the middle of your day. DATE: Monday- Friday TIME: 12:30pm-1pm LOCATION: In-person and Zoom (Tuesdays &amp; Fridays) &amp; Zoom Only (Monday-Friday) LEVEL: Wellbeing Programme – All levels</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/lunchtime-meditation-h2kpw-mjkb3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1f1ab9f6-6911-48b4-a963-0b81e3112d1b/lunchtime+meditation.png</image:loc>
      <image:title>What's On - Lunchtime Meditation</image:title>
      <image:caption>Overview Make the most of your lunchtime with a guided meditation session to help calm your mind. These secular meditation sessions are a great way to relax and create some space for reflection in the middle of your day. DATE: Monday- Friday TIME: 12:30pm-1pm LOCATION: In-person and Zoom (Tuesdays &amp; Fridays) &amp; Zoom Only (Monday-Friday) LEVEL: Wellbeing Programme – All levels</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vipassana-meditation-5nnr9-es24k-c27rg-wzabf-pw3f6-frndg-56h2t-cgdkg-kwrzr</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747540641475-44NMR3MPH4GCY9F0O0F4/Buddhism+for+Intermediate.png</image:loc>
      <image:title>What's On - Discovering Buddhism- Meditation Day</image:title>
      <image:caption>Overview of Programme DATE: 2025: 8th May,  15th May,  22nd May,  5th June, 12th June, 19th June and meditiation day 21st June TIME: Thursday’s weekly 6:30 pm to 8:30 pm, mediitation day 9:30-3:00pm online LOCATION: ONLINE ONLY LEVEL: Intermediate students of Buddhism and those interested in Buddhist philosophy</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vipassana-meditation-5nnr9-es24k-c27rg-wzabf-pw3f6-frndg-56h2t-cgdkg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747540641475-44NMR3MPH4GCY9F0O0F4/Buddhism+for+Intermediate.png</image:loc>
      <image:title>What's On - Discovering Buddhism</image:title>
      <image:caption>Overview of Programme DATE: 2025: 8th May,  15th May,  22nd May,  5th June, 12th June, 19th June and meditiation day 21st June TIME: Thursday’s weekly 6:30 pm to 8:30 pm LOCATION: In Person and Online LEVEL: Intermediate students of Buddhism and those interested in Buddhist philosophy</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vipassana-meditation-5nnr9-es24k-c27rg-wzabf-pw3f6-frndg-56h2t</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747540641475-44NMR3MPH4GCY9F0O0F4/Buddhism+for+Intermediate.png</image:loc>
      <image:title>What's On - Discovering Buddhism</image:title>
      <image:caption>Overview of Programme DATE: 2025: 8th May,  15th May,  22nd May,  5th June, 12th June, 19th June and meditiation day 21st June TIME: Thursday’s weekly 6:30 pm to 8:30 pm LOCATION: In Person and Online LEVEL: Intermediate students of Buddhism and those interested in Buddhist philosophy</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/morning-prayers-k3ysx-zge64</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/94bfb753-ce53-4e08-a63d-cb7721173c3a/Butter+lamp.jpg</image:loc>
      <image:title>What's On - Morning Prayers</image:title>
      <image:caption>Overview Start the day by joining us for Morning Prayers recommended by Lama Zopa Rinpoche and HH Dalai Lama, for the benefit of all sentient beings and the swift return of Lama Zopa Rinpoche. Everyone is welcome. DATE: Monday – Friday all year around TIME: 8am-8:30am LOCATION: Zoom LEVEL: Buddhist Practices – All Welcome</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vipassana-meditation-5nnr9-k4a7y-j5le5-fkawa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747532246549-DXMICKGM1XCVGR361P4J/Kshitigarbha.png</image:loc>
      <image:title>What's On - Kshitigarbha Practice</image:title>
      <image:caption>Overview of Kshitigarbha practice DATE: Tuesdays &amp; Thursdays TIME: 12pm-12:30pm LOCATION: Zoom only Thursday. Zoom and in Person on Tuesdays LEVEL: Buddhist Practices – All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vipassana-meditation-5nnr9-k4a7y-j5le5-fkawa-fkyk8</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747604636179-17K0MMGQAYVLOECXJO6B/Screenshot+2025-05-19+at+07.42.15.png</image:loc>
      <image:title>What's On - White Dzambhala practice</image:title>
      <image:caption>Overview of practice DATE: Fridays TIME: 11 am to 11:30 am LOCATION: Please note this is online only LEVEL: Buddhist Practices – see note below SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vipassana-meditation-5nnr9-k4a7y-j5le5-fkawa-fkyk8-56rlg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747604951018-EKZGD9WZ7II9Q8L9ULWZ/Screenshot+2025-05-19+at+07.48.05.png</image:loc>
      <image:title>What's On - White Umbrella Deity practice</image:title>
      <image:caption>Overview of practice DATE: Fridays TIME: 11:30 am to 12:00 pm LOCATION: Please note this is online only LEVEL: Buddhist Practices – see note below SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vipassana-meditation-5nnr9-k4a7y</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747531078206-X2CJQQQYVA0U4WQ7AF6A/Tonglen.png</image:loc>
      <image:title>What's On - Tonglen Loving Kindness meditation Practice</image:title>
      <image:caption>Overview of Tonglen Meditation The Buddhist practice of Giving &amp; Taking (Tonglen in Tibetan) is at its heart a selfless meditation of loving kindness and compassion. DATE: Tuesdays TIME: 7am-7:30am LOCATION: Zoom LEVEL: Buddhist Meditation – All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vipassana-meditation-5nnr9-k4a7y-j5le5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747532246549-DXMICKGM1XCVGR361P4J/Kshitigarbha.png</image:loc>
      <image:title>What's On - Kshitigarbha Practice</image:title>
      <image:caption>Overview of Kshitigarbha practice DATE: Tuesdays &amp; Thursdays TIME: 12pm-12:30pm LOCATION: Zoom only Thursday. Zoom and in Person on Tuesdays LEVEL: Buddhist Practices – All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vipassana-meditation-5nnr9-k4a7y-j5le5-j3839</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747532608699-X979QR4U47L1ID3CI2F4/Medicine+Buddha.png</image:loc>
      <image:title>What's On - Medicine Buddha Puja</image:title>
      <image:caption>Overview of Medicine Buddha Puja Medicine Buddha is one of the practices recommended by the FPMT for students to do for the swift return of Kyabje Lama Zopa Rinpoche. DATE: Tuesdays TIME: 5.30 pm to approx 6.45 pm LOCATION: Zoom LEVEL: Buddhist Practices – All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vipassana-meditation-5nnr9-k4a7y-j5le5-yasd3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747603697594-HVBEN0KEQMFH820DD27B/Screenshot+2025-05-19+at+07.26.46.png</image:loc>
      <image:title>What's On - Kalachakra Practice group</image:title>
      <image:caption>Overview of practice This is a restricted group for those who have received the Kalachakra empowerment from a qualified Lama. To join the group you need to have either received the full Kalachakra empowerment or another High Yoga Tantra empowerment such as Heruka, as long as you have received a Kalachakra Jenang (permission).</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vipassana-meditation-5nnr9-k4a7y-j5le5-yasd3-9hlng</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747604132404-R4CYAXLHVVL2APBGELDM/Screenshot+2025-05-19+at+07.34.23.png</image:loc>
      <image:title>What's On - Rangjung Neljorma Khandro Tseringma Rinpoche – The Path of Peace: Through Wisdom &amp;amp; Compassion</image:title>
      <image:caption>Overview of Session DATE: 29 May 2025 TIME: 7:00-9:00pm LOCATION: Online and In-person at Jamyang London, 10 Union Street, London Bridge LEVEL: All welcome COST: £ 30.00 in person, and £ 15.00 online – LIMITED tickets available through Jamyang London Website here</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vipassana-meditation-5nnr9-k4a7y-j5le5-yasd3-9hlng-jj3tx</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/21e6024d-6a3b-478c-8a2b-bc0961430fb6/bodhisattva.png</image:loc>
      <image:title>What's On - Public Teaching by Ven Losang Gendun: The Thirty Seven Practices of a Bodhisattva</image:title>
      <image:caption>Overview of Session DATE: Friday 27th June TIME: 1:30 pm to 4:30pm LOCATION: In-person or online LEVEL: Everyone welcome DONATIONS: We recommend £30 donation. Your donation helps us to keep the centre running and to host inspirational teachers like Venerable Gendun. We will also make a donation to Venerable Gendun on behalf of the centre, visitors and students. We never turn anyone away for financial reasons, please say if the recommended donation is too much for you.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/ven-amy-8-aug-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/b4cb7be6-0990-4840-a96f-13ab7e3b2912/Screenshot+2025-05-29+at+09.36.17.png</image:loc>
      <image:title>What's On - Why is Life Such as Hassle?- Transforming Negative Emotions, a Public Talk with Ven. Amy Miller</image:title>
      <image:caption>Overview of Session DATE: 8 August 2025 TIME:  6:30 – 8:30pm LOCATION: In Person and On Zoom  LEVEL: For all DONATIONS: We recommend £10 donation. Your donation helps us to keep the centre running and to host inspirational teachers like Venerable Amy.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vipassana-meditation-fjdjm-c9hme-a87gh-mt4ep-xml5p-5kgh5-5g9hr-ksame-yj4rt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/7f227f30-939e-493c-a986-6d3d2be51a14/Yamantaka.png</image:loc>
      <image:title>What's On - Yamantaka Practice Group</image:title>
      <image:caption>Overview of SESSION This is a restricted practice, for those who have received the empowerment to practice Solitary Hero Vajrabhairava/Yamantaka. If you have an interest in joining the group please email yamantakagroup@gmail.com to register.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/lunchtime-meditation-h2kpw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1f1ab9f6-6911-48b4-a963-0b81e3112d1b/lunchtime+meditation.png</image:loc>
      <image:title>What's On - Lunchtime Meditation</image:title>
      <image:caption>Overview Make the most of your lunchtime with a guided meditation session to help calm your mind. These secular meditation sessions are a great way to relax and create some space for reflection in the middle of your day. DATE: Monday- Friday TIME: 12:30pm-1pm LOCATION: In-person and Zoom (Tuesdays &amp; Fridays) &amp; Zoom Only (Monday-Friday) LEVEL: Wellbeing Programme – All levels</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/morning-prayers-k3ysx</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/94bfb753-ce53-4e08-a63d-cb7721173c3a/Butter+lamp.jpg</image:loc>
      <image:title>What's On - Morning Prayers</image:title>
      <image:caption>Overview Start the day by joining us for Morning Prayers recommended by Lama Zopa Rinpoche and HH Dalai Lama, for the benefit of all sentient beings and the swift return of Lama Zopa Rinpoche. Everyone is welcome. DATE: Monday – Friday all year around TIME: 8am-8:30am LOCATION: Zoom LEVEL: Buddhist Practices – All Welcome</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vipassana-meditation-5nnr9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/07128056-2e8d-48c6-b827-0f77483c0a52/Zen+butterfly.png</image:loc>
      <image:title>What's On - Vipassana Meditation</image:title>
      <image:caption>Overview of Vipassana Meditation Join us for a peaceful start to your week with a 30 minute Vipassana meditation session, designed to cultivate mindfulness, self-awareness, and equanimity. DATE: Mondays TIME: 7:00am to 7:30am</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vipassana-meditation-5nnr9-es24k</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747540641475-44NMR3MPH4GCY9F0O0F4/Buddhism+for+Intermediate.png</image:loc>
      <image:title>What's On - Buddhism for intermediate Students</image:title>
      <image:caption>Overview of Programme DATE: 2025: 7th January to 24th June followed by opportunity to go on Retreat 11th to 14th September at Land of Joy, Northumberland TIME: Tuesday weekly 7:00 pm to 8:30 pm LOCATION: In Person and Online LEVEL: Intermediate students of Buddhism and those interested in Buddhist philosophy</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vipassana-meditation-5nnr9-es24k-c27rg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747540641475-44NMR3MPH4GCY9F0O0F4/Buddhism+for+Intermediate.png</image:loc>
      <image:title>What's On - Buddhism for intermediate Students</image:title>
      <image:caption>Overview of Programme DATE: 2025: 7th January to 24th June followed by opportunity to go on Retreat 11th to 14th September at Land of Joy, Northumberland TIME: Tuesday weekly 7:00 pm to 8:30 pm LOCATION: In Person and Online LEVEL: Intermediate students of Buddhism and those interested in Buddhist philosophy</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vipassana-meditation-5nnr9-es24k-c27rg-wzabf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747540641475-44NMR3MPH4GCY9F0O0F4/Buddhism+for+Intermediate.png</image:loc>
      <image:title>What's On - Buddhism for intermediate Students</image:title>
      <image:caption>Overview of Programme DATE: 2025: 7th January to 24th June followed by opportunity to go on Retreat 11th to 14th September at Land of Joy, Northumberland TIME: Tuesday weekly 7:00 pm to 8:30 pm LOCATION: In Person and Online LEVEL: Intermediate students of Buddhism and those interested in Buddhist philosophy</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vipassana-meditation-5nnr9-es24k-c27rg-wzabf-pw3f6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747540641475-44NMR3MPH4GCY9F0O0F4/Buddhism+for+Intermediate.png</image:loc>
      <image:title>What's On - Buddhism for intermediate Students</image:title>
      <image:caption>Overview of Programme DATE: 2025: 7th January to 24th June followed by opportunity to go on Retreat 11th to 14th September at Land of Joy, Northumberland TIME: Tuesday weekly 7:00 pm to 8:30 pm LOCATION: In Person and Online LEVEL: Intermediate students of Buddhism and those interested in Buddhist philosophy</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vipassana-meditation-5nnr9-es24k-c27rg-wzabf-pw3f6-f2lxn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747540641475-44NMR3MPH4GCY9F0O0F4/Buddhism+for+Intermediate.png</image:loc>
      <image:title>What's On - Buddhism for Intermediate Students</image:title>
      <image:caption>Overview of Programme DATE: 2025: 7th January to 24th June followed by opportunity to go on Retreat 11th to 14th September at Land of Joy, Northumberland TIME: Tuesday weekly 7:00 pm to 8:30 pm LOCATION: In Person and Online LEVEL: Intermediate students of Buddhism and those interested in Buddhist philosophy</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vipassana-meditation-5nnr9-r6mgf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/ba0db578-9b29-4cee-9474-255d4f7968d9/Vajrasattva.png</image:loc>
      <image:title>What's On - Vajrasattva Practice</image:title>
      <image:caption>Overview of The Vajrasattva Practice DATE: Tuesdays TIME: 8:30pm-9:00pm LOCATION: Zoom LEVEL: Buddhist Practices – All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vipassana-meditation-5nnr9-kyxdb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747543778245-YALVKD2LTTQ63WZE4J4X/Eight+Verses.png</image:loc>
      <image:title>What's On - the eight verses of thoughts transformation</image:title>
      <image:caption>Overview of the eight verses of thoughts transformation Everflowing Nectar of Bodhichitta – Annihilating the Demon of the Self-Cherishing Mind DATE: Wednesdays TIME: 7am-7:30am LOCATION: Zoom LEVEL: Buddhist Practices- All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vipassana-meditation-5nnr9-kyxdb-w498a</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747602975876-58322RZKMTGMKO3J78LI/Screenshot+2025-05-19+at+07.15.01.png</image:loc>
      <image:title>What's On - Yin Yoga with Amy</image:title>
      <image:caption>Overview of Session DATE: Wednesdays TIME: 6pm-7pm LOCATION: In-person LEVEL: Wellbeing – All levels COST: £8</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vipassana-meditation-5nnr9-kyxdb-n52km</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747603226338-TONMHUQ480QCJD926CL6/Screenshot+2025-05-19+at+07.19.09.png</image:loc>
      <image:title>What's On - Chanting the Verses of Noble manjushri</image:title>
      <image:caption>Overview of Session DATE: Thursdays TIME: 7:45am to 8:25 am LOCATION: Zoom only LEVEL: Buddhist Practices – suitable for Lama Zopa Rinpoche’s students</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vipassana-meditation-5nnr9-kyxdb-n52km-hg8p8</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747604380867-7RMJ35V0NGN2NMBCQXCN/Screenshot+2025-05-19+at+07.38.35.png</image:loc>
      <image:title>What's On - Shamatha – Meditation on the Breath</image:title>
      <image:caption>Overview of Session DATE: Fridays TIME: 7am-7:30am LOCATION: Zoom LEVEL: All Welcome SUGGESTED DONATION: £3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vipassana-meditation-5nnr9-es24k-c27rg-wzabf-pw3f6-frndg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1747540641475-44NMR3MPH4GCY9F0O0F4/Buddhism+for+Intermediate.png</image:loc>
      <image:title>What's On - Discovering Buddhism</image:title>
      <image:caption>Overview of Programme DATE: 2025: 8th May,  15th May,  22nd May,  5th June, 12th June, 19th June and meditiation day 21st June TIME: Thursday’s weekly 6:30 pm to 8:30 pm LOCATION: In Person and Online LEVEL: Intermediate students of Buddhism and those interested in Buddhist philosophy</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vipassana-meditation-5nnr9-es24k-egfsw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/1749203501365-D14QG3S18MJEDOCVCDPI/Screenshot+2025-06-06+at+10.50.55.png</image:loc>
      <image:title>What's On - The Four Noble truths</image:title>
      <image:caption>Overview of Programme TIME: Mondays weekly 7:00 pm to 8:30 pm LOCATION: In Person and Online LEVEL: Buddhism – Beginners Come join Geshe Rinchen as he teaches The Four Noble Truths.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vipassana-meditation-fjdjm-c9hme-a87gh-mt4ep-xml5p-5kgh5-5g9hr-ksame</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/283b3df7-26d6-44ca-97c2-65891f6a6565/Screenshot+2025-05-17+at+12.59.07.png</image:loc>
      <image:title>What's On - FPMT IDMT Discussion Group – Year 2 Term 2</image:title>
      <image:caption>Overview of SESSION DATE: Last Sunday monthly TIME: 5:00pm to 6:00pm LOCATION: Zoom only LEVEL: For In Depth Meditation Training students only</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vipassana-meditation-fjdjm-c9hme-a87gh-mt4ep-xml5p-5kgh5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/96999756-e91f-4590-a777-f6be17a1174f/IDMT.png</image:loc>
      <image:title>What's On - FPMT in-Depth Meditation Training</image:title>
      <image:caption>Overview of SESSION DATE: 2025: Year 2 Term 3 – Weekly every Saturday from April 26th to June 28th.   TIME: Saturdays weekly 2:30pm – 5pm UK time LOCATION: Zoom only LEVEL: Buddhist Meditation – Intermediate to Advanced</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/basic-program</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/6ca79168-3a89-4225-be69-b27273dccf4d/Basic+Program.png</image:loc>
      <image:title>What's On - FPMT Basic Programme</image:title>
      <image:caption>Overview of SESSION DATES: September 6th and 7th, October 25th and 26th, November 15th and 16th and in 2026: February 7th and 8th, March 21st and 22nd, April 25th and 26th. TIMES: Saturdays 9 am to 12:30pm. Sundays 9 am to 3:30pm  LOCATION: Zoom only LEVEL: Buddhist Studies – Intermediate to Advanced</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vipassana-meditation-fjdjm-c9hme-a87gh-mt4ep-xml5p</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/96999756-e91f-4590-a777-f6be17a1174f/IDMT.png</image:loc>
      <image:title>What's On - FPMT in-Depth Meditation Training</image:title>
      <image:caption>Overview of SESSION DATE: 2025: Year 2 Term 3 – Weekly every Saturday from April 26th to June 28th.   TIME: Saturdays weekly 2:30pm – 5pm UK time LOCATION: Zoom only LEVEL: Buddhist Meditation – Intermediate to Advanced</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vipassana-meditation-fjdjm-c9hme-a87gh-mt4ep</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/96999756-e91f-4590-a777-f6be17a1174f/IDMT.png</image:loc>
      <image:title>What's On - FPMT in-Depth Meditation Training</image:title>
      <image:caption>Overview of SESSION DATE: 2025: Year 2 Term 3 – Weekly every Saturday from April 26th to June 28th.   TIME: Saturdays weekly 2:30pm – 5pm UK time LOCATION: Zoom only LEVEL: Buddhist Meditation – Intermediate to Advanced</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vipassana-meditation-fjdjm-c9hme-a87gh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/96999756-e91f-4590-a777-f6be17a1174f/IDMT.png</image:loc>
      <image:title>What's On - FPMT in-Depth Meditation Training</image:title>
      <image:caption>Overview of SESSION DATE: 2025: Year 2 Term 3 – Weekly every Saturday from April 26th to June 28th.   TIME: Saturdays weekly 2:30pm – 5pm UK time LOCATION: Zoom only LEVEL: Buddhist Meditation – Intermediate to Advanced</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/vipassana-meditation-fjdjm-c9hme</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/96999756-e91f-4590-a777-f6be17a1174f/IDMT.png</image:loc>
      <image:title>What's On - FPMT in-Depth Meditation Training</image:title>
      <image:caption>Overview of SESSION DATE: 2025: Year 2 Term 3 – Weekly every Saturday from April 26th to June 28th.   TIME: Saturdays weekly 2:30pm – 5pm UK time LOCATION: Zoom only LEVEL: Buddhist Meditation – Intermediate to Advanced</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamyangleeds.co.uk/whats-on/childrens-monthly-mindfulness-4-5-3ng5h</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dfc62b7abfd831a9c9e4b2/88135bf3-ba1d-4e32-bfd5-28ed5a955144/Seeds+and+trees.jpg</image:loc>
      <image:title>What's On - Children’s Mindfulness (6-12 years old)</image:title>
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