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Event Series:
Giving & Taking (Tonglen)
Giving & Taking (Tonglen)
September 6, 2022 @ 7:00 am - 7:30 am BST
DATE: Tuesdays & Thursdays from 6th September. Ends 17th November.
TIME: 7am-7:30am
LOCATION: Zoom
LEVEL: Buddhist Ceremonies – All Welcome
SUGGESTED DONATION: £3
A new practice for two mornings a week led by Chrissie Martindale.
The Buddhist practice of Giving & Taking (Tonglen in Tibetan) is at its heart a selfless meditation of compassion. You imagine giving all your happiness to others, sometimes using visualisation with the breath, and then taking all the suffering and its causes from others. It’s a powerful practice for the brave-hearted!
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