with John Mackie
6 sessions on Tuesdays 7:15pm – 8:15pm
7th January – 11th February
This ancient Chinese Internal Health Art combines slow movement, breathing, posture and awareness. The gentle but powerful movements help us to SLOW DOWN, and over time, to release long- held tension & increase vital energy, or CHI.
A perfect antidote for the stresses of 21st century living.
Cost £50/£45 conc.
To book or for more information contact John on 07875 324830