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with John Mackie

6 sessions on Tuesdays 7:15pm – 8:15pm

24 September – 29 October

This ancient Chinese Internal Health Art combines slow movement, breathing, posture and awareness. The gentle but powerful movements help us to SLOW DOWN, and over time, to release long- held tension & increase vital energy, or CHI.

A perfect antidote for the stresses of 21st century living.

Cost £50/£45 conc.

To book or for more information contact John on 07875 324830