with John Mackie
6 sessions on Tuesdays 7:15pm – 8:15pm
24 September – 29 October
This ancient Chinese Internal Health Art combines slow movement, breathing, posture and awareness. The gentle but powerful movements help us to SLOW DOWN, and over time, to release long- held tension & increase vital energy, or CHI.
A perfect antidote for the stresses of 21st century living.
Cost £50/£45 conc.
To book or for more information contact John on 07875 324830