Mondays: 18:30 – 19:30 from August 5th  to August 19th.

Join us for a guided secular meditation sessions working with your mind and breath to become calmer, happier, more focused and relaxed. These drop-in sessions, which include mindfulness and analytical meditations are practical, non-religious and suitable for people of all ages and abilities, from beginners to more experienced meditators.

Drop in sessions. Suggested donation £6

Become a Friend of Jamyang Leeds (Level B £20 a month) and enjoy all classes Mon-Thur without making a donation, plus other great benefits too. To find out more about our Friends scheme click here.