Mondays: 18:30 – 19:30 from April 29 to August 19 (except May, 6, 13 and 27, June 17 and July 1)
Join us for a guided meditation session working with your mind and breath to become calmer, happier, more focused and relaxed. These secular drop-in sessions include mindfulness and analytical meditation and are practical, non-religious and suitable for people of all ages and abilities, from beginners to more experienced meditators.
Drop in sessions. Suggested donation £6
Become a Friend of Jamyang Leeds (Level B £20 a month) and enjoy all classes Mon-Thur without making a donation, plus other great benefits too. To find out more about our Friends scheme click here.