Mondays: 18:30 – 19:30 from September 2 to December 16.
Join us for a guided secular meditation sessions working with your mind and breath to become calmer, happier, more focused and relaxed. These drop-in sessions, which include mindfulness and analytical meditations are practical, non-religious and suitable for people of all ages and abilities, from beginners to more experienced meditators.
Drop in sessions. Suggested donation £6
Classes are offered freely at Jamyang Buddhist Centre Leeds so as many people as possible can benefit. We do not get grants and all donations go towards running the Centre. You can donate at the start of a class or online by clicking the link on the right.