12:15 to 12:45 on Tuesday 7 January to Tuesday 24th March at Leeds Yoga
Make the most of your lunchtime with a guided meditation session to help calm your mind. These secular sessions are a great way to relax and create some space for reflection in the middle of your busy day.
Tuesday lunchtime meditations are 12:15 to 12:45 at Leeds Yoga, Trafalgar House, 29 Park Place, Leeds LS1 2SP.
Tuesday and Thursday lunchtime meditations are 12:30 to 1.00 at Jamyang Buddhist Centre Leeds, Ingram Road, Holbeck, Leeds LS11 9RQ
Drop in sessions. Suggested donation £3.