12:15 to 12:45 on Mon 13 May to 29 July (excluding 27 May and 1 July)
12:15 to 12:45 on Wed 15 May to 31 July
Make the most of your lunchtime with a guided meditation session to help calm your mind. These secular sessions are a great way to relax and create some space for reflection in the middle of your busy day.
Monday and Wednesday lunchtime meditations are 12:15 to 12:45 at Leeds Yoga, Trafalgar House, 29 Park Place, Leeds LS1 2SP
Tuesday and Thursday lunchtime mediations are 12:30 to 1.00 at Jamyang Buddhist Centre Leeds, Ingram Road, Holbeck, Leeds LS11 9RQ
Drop in sessions. Suggested donation £3.