12:15 to 12:45 on Mon 13 May to 29 July (except 27th May and 1st July)
12:15 to 12:45 on Wed 1 May to 31 July
Make the most of your lunchtime with a guided meditation session to help calm your mind. These secular sessions are a great way to relax and create some space for reflection in the middle of your busy day.
Monday and Wednesday lunchtime meditations are at Leeds Yoga, Trafalgar House, 29 Park Pl, Leeds LS1 2SP
Tuesday and Thursday lunchtime mediations are from 12:30 to 1.00 at Jamyang Buddhist Centre Leeds, Ingram Road, Holbeck, Leeds LS11 9RQ
Drop in sessions. Suggested donation £3.