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Tuesdays: 12:30 – 13:00 from 3 September to 17 December

Thursdays: 12:30 – 13:00 from 5 September to 12 December

Make the most of your lunchtime with a guided meditation session to help calm your mind. These secular meditation sessions are a great way to relax and create some space for reflection in the middle of your day.

Drop in sessions suitable for all levels. Suggested donation £3

Classes are offered freely at Jamyang Buddhist Centre Leeds so as many people as possible can benefit. We do not get grants and all donations go towards running the Centre. You can donate at the start of a class or online by clicking the link on the right

Become a Friend of Jamyang Leeds (Level B – £20 per month) and enjoy all classes Mon-Thur without making a donation, plus other great benefits too. To find out more about our Friends scheme click here.