Mondays: 6:30pm-7:30pm

How to Meditate

Discover a range of simple meditation practices and techniques, including mindfulness and guided analytical meditation. This 6-week course is for beginners and those who want to revise what they know about meditation.

See the webpage here www.jamyangleeds.co.uk/how-to-meditate 

The course will be delivered both in person at Jamyang Buddhist Centre Leeds and online (unless circumstances change regarding Covid-19).

Join Zoom Meeting https://zoom.us/j/796174448

Suggested Donation £6 or £30 for 6 weeks