How to Meditate
Discover a range of simple meditation practices and techniques, including mindfulness and guided analytical meditation. This 6-week course is for beginners and those who want to revise what they know about meditation.
See the webpage here www.jamyangleeds.co.uk/how-to-meditate
The course will be delivered both in person at Jamyang Buddhist Centre Leeds and online (unless circumstances change regarding Covid-19).
Join Zoom Meeting https://zoom.us/j/796174448
Suggested Donation £6 or £30 for 6 weeks