Discovering Buddhism: How to Meditate
with Kerry Prest
Develop your understanding of Tibetan Buddhist Philosophy and practice on this modular course.
‘How to Meditate’ explores the definition and purpose of meditation, how to sit, how to set up a meditation session, different meditation techniques, and how to deal with obstacles to meditation.
About the teacher: Kerry Prest is the Director of Jamyang Buddhist Centre Leeds and a registered FPMT teacher.
It is anticipated that this course will run both in person and online, although it may be offered online only should circumstances change.
Suggested donation £6
Join Zoom Meeting
Meeting ID: 106 422 728