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Discovering Buddhism: How to Meditate 

with Kerry Prest

Develop your understanding of Tibetan Buddhist Philosophy and practice on this modular course.

‘How to Meditate’ explores the definition and purpose of meditation, how to sit, how to set up a meditation session, different meditation techniques, and how to deal with obstacles to meditation.

About the teacher: Kerry Prest is the Director of Jamyang Buddhist Centre Leeds and a registered FPMT teacher.

It is anticipated that this course will run both in person and online, although it may be offered online only should circumstances change.

Suggested donation £6

Join Zoom Meeting
https://zoom.us/j/106422728

Meeting ID: 106 422 728

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