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12:15 to 12:45 on Tuesday 3 September to 17 December at Leeds Yoga

Make the most of your lunchtime with a guided meditation session to help calm your mind. These secular sessions are a great way to relax and create some space for reflection in the middle of your busy day.

Please note:

Tuesday lunchtime meditations are 12:15 to 12:45 at Leeds Yoga, Trafalgar House, 29 Park Place, Leeds LS1 2SP.

Tuesday and Thursday lunchtime meditations are 12:30 to 1.00 at Jamyang Buddhist Centre Leeds, Ingram Road, Holbeck, Leeds LS11 9RQ

Drop in sessions. Suggested donation £3.