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with Jason Briggs

Thursdays: 18:30 – 20:00 from 5 September to 10 October

This module explores the tools we need to develop a successful daily meditation practice.  Using Lama Zopa Rinpoche’s short text “A Daily Meditation Practice” as a guide, we will become familiar with the elements necessary to generate peace and spiritual realisations in the mind. During the course there will be guidance on how to make every action of the day meaningful.

Discovering Buddhism is ideal for those new to Buddhist philosophy and practise. Each of the modules runs for 6 weeks and you can attend the whole module or just drop into individual classes. You don’t need to attend the whole course to deepen your understanding of different aspects of Buddhist philosophy and practice.

Drop in for individual sessions or book using the book button above. Donate on the night or online. Suggested donation £6 per session. 

Classes are offered freely at Jamyang Buddhist Centre Leeds so as many people as possible can benefit. We do not get grants and all donations go towards running the Centre. You can donate at the start of a class or online by clicking the link on the right.