Meditation can help people feel less anxious and more in control.
The awareness that meditation brings can be a source of insight, self-understanding and an aid to developing mindfulness. Meditation is a proven method to relieve problems and difficulties and to increase energy, creativity and happiness.
If you would like to learn basic meditation techniques to help you cope with the stress of a busy life and a busy mind, we offer practical Meditation sessions.
Classes in meditation:
Every weekday lunchtime 12:30pm – 1:00 pm
Wednesday Evening (Mindfulness – check the schedule as this class varies)