with Ken Lunn
18:30 – 20:00, 26 April to 31 May
These mindfulness sessions are about training the mind to be more present and attentive and bringing a more mindful approach to daily life, where the real benefits of the practise arise. Drawing on the well-established Mindfulness Based Stress Reduction (MBSR) programme, each session will explore different tools and techniques you can use to build your mindfulness skills and develop a more attentive and balanced perspective on life. These drop-in classes are open to all, whether you have an established meditation or mindfulness practice, or you just want to dip your toes in and find out more.
Suggested donation per class £6.
About the teacher:
Ken Lunn is a qualified mindfulness teacher and meditator with a Masters Degree in Mindfulness Based Approaches from the University of Bangor. Ken has many years experience teaching mindfulness alongside the development of his own meditation practice, a demanding career and raising a family. For more information on Ken visit his website at www.kenlunn.com