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Wednesday – 7, 14, 21, 28 June
with Danny Ford
Mindfulness means paying attention to present moment experiences with openness, curiosity and a willingness to be with what is. These drop-in classes will explore the art of Mindfulness Meditation as an invitation to give ourselves the gift of simple presence, to connect with our mental and somatic experience, to rest into an intimate relationship with the depth of our being. We will explore how mindful presence, or intimacy with our human experience, supports us to meet life more fully, more fluidly and more freely.
During each session there will be guided meditations and discussion. Each session is stand alone or can be taken as a group.
Drop in or reserve a place below. Suggested donation £6 per class.
About the teacher: 
Danny Ford 
Danny Ford is an experienced meditation teacher (accredited by the Mindfulness Training Institute) and psychotherapist (UKCP Registered). Danny offers mindfulness coaching to clients worldwide and psychotherapy online throughout the UK and in-person in Leeds. To find out more visit Danny’s website here.