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Wednesdays: 14, 21, 28 November and 5 December, 18:30 – 19:30 followed by tea and biscuits to 20:00

Join us for an informal early evening session at Jamyang Leeds where we take the time to relax with a short guided meditation and connect with like-minded people over conversation and tea and biscuits.

The sessions will start with a short prayer and breathing / mindfulness meditation, followed by a conversation and guided discussion on a topical event or issue that connects Buddhist teachings with real-world issues. The session will be facilitated by Kerry Prest, Director of Jamyang Buddhist Centre Leeds and opened up to the floor to share opinions and thoughts on how secular elements of Buddhist philosophy and psychology can be applied to daily life.

These informal sessions are an opportunity to connect with others looking to explore Buddhism without so much of the formal study and practice. All welcome, whether you consider yourself a Buddhist, follow another faith or are secular in your outlook.

Drop in or email smile@jamyangleeds.co.uk to book. Suggested donation £6

Donations welcome.