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With Kerry Prest

Wednesdays 18:30-20:00, 6, 13 and 27 Sept, 4, 11, 18, 25 Oct and 1 Nov

Meditations for Emotional Balance is a drop-in class looking at ways to deal with day-to-day emotional challenges. Using discussions and meditations we will explore a healthier way to live with our emotions and thoughts by:

  • Cultivating an awareness of what our minds are telling us, and exploring if we have the option to believe them or not
  • Meditating on self-confidence – discover ways to counteract loneliness, lack of self-confidence and low self-esteem
  • Exploring meditations for anxiety in our busy lives. We all experience life as “too busy” and “how can I fit everything in” – these sessions will look at practical ways to help keep calm in the storm

No meditation experience is necessary, and you don’t have to be Buddhist, just curious about how your mind works and open to exploring new ways of thinking.

These classes are drop-in. Suggested donation £6 per class. 

Classes are offered for free at Jamyang Buddhist Centre Leeds so as many people as possible can benefit. We do not get grants and all donations go towards running the Centre.