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12:15 to 12:45 on Mon 13 May to 29 July (except 27th May and 1st July)

12:15 to 12:45 on Wed 1 May to 31 July

Make the most of your lunchtime with a guided meditation session to help calm your mind. These secular sessions are a great way to relax and create some space for reflection in the middle of your busy day.

Please note:

Monday and Wednesday lunchtime meditations are from 12:15 to 12:30 at Leeds Yoga, Trafalgar House, 29 Park Place, Leeds LS1 2SP

Tuesday and Thursday lunchtime mediations are from 12:30 to 1.00 at Jamyang Buddhist Centre Leeds, Ingram Road, Holbeck, Leeds LS11 9RQ

Drop in sessions. Suggested donation £3.