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Make the most of your lunchtime with a guided meditation session to help focus and calm your mind. These sessions are a great way to relax and create some space for reflection in daily life.

The session dates are as follows:

Mondays: 3 September to 17 December (Centre closed 24 September)

Tuesdays: 4 September to 18 December (Centre closed 25 September)

Wednesdays: 5 September to 19 December (Centre closed 26 September)

Thursdays: 6 September to 20 December (Centre closed 27 September)

Suitable for all levels. Suggested donation £3

Classes are offered for free at Jamyang Buddhist Centre Leeds so as many people as possible can benefit. We do not get grants and all donations go towards running the Centre. You can donate at the start of a class or online by clicking the link on the right.

Become a Friend of Jamyang Leeds (Level B, £20 a month) and enjoy all classes Mon-Thur without making a donation, plus other great benefits too. To find out more about our Friends scheme click here.