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Make the most of your lunchtime with a guided meditation to help focus and calm your mind. These sessions are a great way to relax and create some space for reflection in daily life.

The session dates are as follows:

Mondays: 7 January to 18 March

Tuesdays: 8 January to 19 March

Wednesdays: 9 January to 20 March

Thursdays: 10 January to 21 March

Suitable for all levels. Suggested donation £3

Classes are offered for free at Jamyang Buddhist Centre Leeds so as many people as possible can benefit. We do not get grants and all donations go towards running the Centre. You can donate at the start of a class or online by clicking the link on the right.

Become a Friend of Jamyang Leeds (Level B – £20 per month) and enjoy all classes Mon-Thur without making a donation, plus other great benefits too. To find out more about our Friends scheme click here.