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Discovering Buddhism Series

Suitable for all levels, these classes are ideal for those new to Buddhist philosophy and practise. You can just drop-in, you don’t need to attend the whole module.

DB Module 8: Establishing a Daily Practice

with Lindsey Bushby and Dawn Gothard

Tuesdays: 18:30 – 20:00 from 20 June to 25 July (6 sessions)

This module explores the tools we need to develop a successful daily practice.  Using Lama Zopa Rinpoche’s “A Daily Meditation Practice” as a guide, we will become familiar with the elements necessary to generate realisations in the mind.  We will receive guidance on how to make every action of the day meaningful.

This module will explore what it means to take refuge in the Three Jewels (Buddha, Dharma and Sangha).  We will learn some of the essential practices of refuge and about the advantage of taking lay vows and their role in enhancing our spiritual growth.

Suggested donation £6 per class.