Tuesdays: 15:00 – 16:00 from 19 September to 24 October
In this drop-in class we will be looking at the various types of disturbing minds we all face in our daily lives such as anger, jealousy, pride and neediness. Through discussion we will see what each of these minds have as their ‘character’ and by doing so learn to not be controlled by their every whim, taking back control of our minds. With this class we’ll learn to change our disturbing mental habits into more helpful and realistic minds. We’ll use some buddhist psychology as a basis, examples from everyday life, and meditation and discussion to learn a bit more about our own minds.
Suggested donation £6