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Discovering Buddhism Practice Morning: How to Meditate

This morning workshop will be a chance to practice the techniques explained during the Discovering Buddhism module 1: How to Meditate. We will look at a few of the practices covered in the module and offer advice and techniques to help you meditate with confidence. You don’t need to have attended the classes to attend this session. Drop in or email smile@jamyangleeds.co.uk to book. Suggested donation £6