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Discovering Buddhism Module 1: How to Meditate

Take the time to investigate and practice basic meditation and stress reduction techniques.  Learn the definition and purpose of meditation; how to sit properly; how to set-up a meditation session; the different types of meditation techniques one may employ; and how to recognise and deal with obstacles to meditation.

Tuesdays: 18:30 – 20:00 from 11 September to 16 October (n.b Jamyang Leeds is closed for relocation on Tuesday 25 September)

Discovering Buddhism is ideal for those new to Buddhist philosophy and practise. Each of the 13 modules runs for 5 or 6 weeks and you can attend the whole module or just drop into individual classes. You don’t need to attend the whole module to deepen your understanding of different aspects of Buddhist philosophy and practice.

Drop in for individual sessions or book by emailing smile@jamyangleeds.co.uk Suggested donation £6 per session.

Classes are offered for free at Jamyang Buddhist Centre Leeds so as many people as possible can benefit. We do not get grants and all donations go towards running the Centre. You can donate at the start of a class or online by clicking the link on the right.