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with Stephanie Hill

Sunday 19 February 13:00 – 15:00

A.R.T of Fulfilment (Action, Reflection, Transformation) is an innovative, in-depth secular programme for people wishing to explore how to live a more fulfilling and meaningful life. Rooted in Buddhist and Western philosophy and psychology and supported by scientific research, this programme is based on the three themes of Inner Happiness, Good Heart and Clear Mind. These form a unique integrated framework that connects the cultivation of inner qualities with transformative action in daily life.

This workshop is an opportunity to learn some exercises and techniques to use at home and will be beneficial as a stand alone short course or as a taster to the upcoming A.R.T of Fulfilment retreat at Land of Joy Retreat Centre in September 2017.

Please email smile@jamyangleeds.co.uk to book on this session. Suggested donation £6.

a.r.t of fulfilment, action, reflection, transformation is a Universal Education for Compassion and Wisdom programme created by the Foundation for Developing Compassion and Wisdom.