*Please note this event has been cancelled*

Saturday 23 June and Sunday 24 June, 10:00am to 5:00pm

with Wendy Ridley

Inspired by Buddhist philosophy, the 16 Guidelines workshop and resources are practical tools for creating a more meaningful and fulfilled life. The idea behind the 16 Guidelines is simple; we can change the way we experience the world by transforming the way we think, act, relate and find meaning.

How We Think: Humility, Patience, Contentment and Delight

How We Act: Kindness, Honesty, Generosity, Right Speech

How We Relate to others: Respect, Forgiveness, Gratitude, Loyalty

How We Find Meaning: Aspiration, Principles, Service, Courage

On this workshop you will deepen your understanding of the 16 Guidelines through taught sessions, group discussions, meditations and reflection – and come away with the confidence to incorporate the 16 Guidelines into your daily life for increased emotional resilience, improved relationships and a greater sense of wellbeing and purpose.

The 16 Guidelines (level one) workshop is led by accredited 16G facilitator Wendy Ridley.

To book email smile@jamyangleeds.co.uk or click on the ‘book an event’ button above. Suggested donation £25 per day.

Classes are offered for free at Jamyang Buddhist Centre Leeds so as many people as possible can benefit. We do not get grants and all donations go towards running the Centre and covering expenses such as travel for visiting teachers. You can donate at the start of a class or online by clicking the link on the right.