About Meditation 2017-04-20T18:43:57+00:00

What is Meditation

Meditation can help people feel less anxious and more in control.

The awareness that meditation brings can be a source of insight, self-understanding and an aid to develop mindfulness. Meditation is a proven method to relieve problems and difficulties and to increase energy, creativity and happiness.

If you would like to learn basic meditation techniques to help you cope with the stress of a busy life and a busy mind, we offer practical Meditation sessions.

Classes in meditation:

Monday Evening
Tuesday & Thursday Lunchtimes
Wednesday Evening (Mindfulness)

Monday Meditation

Every Monday:
18:30 to 19:30

During Our Term Time

These meditation classes can help you to become calmer; less stressed; happier; and more peaceful. A range of simple meditation techniques will be taught – including mindfulness and guided analytical meditation. These drop-in sessions are practical, non-religious and suitable for people of all faiths, ages and abilities, from beginners to the more experienced.

Suggested donation: £6

Discovering Buddhism – Transforming Problems

January 23 @ 6:30 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Tuesday, repeating until 13 February, 2018

Introduction to Mindfulness

January 25 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Thursday, repeating until 8 February, 2018

Monday Evening Meditation

January 29 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday, repeating until 26 March, 2018

Discovering Buddhism – Transforming Problems

January 30 @ 6:30 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Tuesday, repeating until 13 February, 2018

Lunchtime Meditation

Every TuesdayThursdays
12:30 to 13:00

During Our Term Time

These sessions enable you to learn basic meditation techniques to help you unwind, de-stress and calm your mind.

Suggested donation: £3

Drop in meditation (lunchtime)

January 25 @ 12:30 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:30pm on Thursday, repeating until 29 March, 2018

Drop in Meditation (lunchtime)

January 30 @ 12:30 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:30pm on Tuesday, repeating until 3 April, 2018

Drop in meditation (lunchtime)

February 1 @ 12:30 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:30pm on Thursday, repeating until 29 March, 2018

Drop in Meditation (lunchtime)

February 6 @ 12:30 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:30pm on Tuesday, repeating until 3 April, 2018