About Meditation 2017-04-20T18:43:57+00:00

What is Meditation

Meditation can help people feel less anxious and more in control.

The awareness that meditation brings can be a source of insight, self-understanding and an aid to develop mindfulness. Meditation is a proven method to relieve problems and difficulties and to increase energy, creativity and happiness.

If you would like to learn basic meditation techniques to help you cope with the stress of a busy life and a busy mind, we offer practical Meditation sessions.

Classes in meditation:

Monday Evening
Tuesday & Thursday Lunchtimes
Wednesday Evening (Mindfulness)

Monday Meditation

Every Monday:
18:30 to 19:30

During Our Term Time

These meditation classes can help you to become calmer; less stressed; happier; and more peaceful. A range of simple meditation techniques will be taught – including mindfulness and guided analytical meditation. These drop-in sessions are practical, non-religious and suitable for people of all faiths, ages and abilities, from beginners to the more experienced.

Suggested donation: £6

Monday Evening Meditation

September 4 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday, repeating until 18 December, 2017

Meditations For Emotional Balance

September 6 @ 6:30 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Wednesday, repeating until 13 September, 2017

Monday Evening Meditation

September 11 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday, repeating until 18 December, 2017

Meditations For Emotional Balance

September 13 @ 6:30 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Wednesday, repeating until 13 September, 2017

Lunchtime Meditation

Every TuesdayThursdays
12:30 to 13:00

During Our Term Time

These sessions enable you to learn basic meditation techniques to help you unwind, de-stress and calm your mind.

Suggested donation: £3

Lunch-time meditation

August 24 @ 12:30 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:30pm on Thursday, repeating until 31 August, 2017

Lunch-time meditation

August 29 @ 12:30 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:30pm on Tuesday, repeating until 29 August, 2017

Lunch-time meditation

August 31 @ 12:30 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:30pm on Thursday, repeating until 31 August, 2017

Lunchtime meditation

September 5 @ 12:30 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:30pm on Tuesday, repeating until 19 December, 2017